pedometer challenge 2014
DESCRIPTION
ÂTRANSCRIPT
Celebrating 50 years of Jebsen & Jessen (SEA)
Jebsen & Jessen Group of Companies
Environment, Health and Safety
Objective 2014
Pedometer Challenge
Celebrating 50 years of Jebsen & Jessen (SEA)
INTRODUCTION
Celebrating 50 years of Jebsen & Jessen (SEA)
What is it?
• The Pedometer Challenge is a three month workplace walking competition and part of the 2014 EHS Objective and Target for the participating companies:
– Jebsen & Jessen Communications
– JJ-Lapp Cable
– Jebsen & Jessen Technology
– Holding Companies • Jebsen & Jessen Business Services/CSU
• Jebsen & Jessen Cambodia
• JJ-Pun Myanmar
Celebrating 50 years of Jebsen & Jessen (SEA)
Why do I want to participate?
• To promote a healthier lifestyle through walking
• For employees to aim to achieve 10,000 steps a day to maintain a active and healthy lifestyle
Celebrating 50 years of Jebsen & Jessen (SEA)
When is it?
Registration:
June 23, 2014 – June 30, 2014
Competition:
July 1, 2014 – September 30, 2014
Celebrating 50 years of Jebsen & Jessen (SEA)
PRIZES
Celebrating 50 years of Jebsen & Jessen (SEA)
BEST TEAM
Team that achieve the most number of steps
All members of the team will be sponsored a fun team sports activity.
Celebrating 50 years of Jebsen & Jessen (SEA)
BEST INDIVIDUAL
Participant with highest average steps per day
Vouchers to local SPA treatment
Celebrating 50 years of Jebsen & Jessen (SEA)
RULES
Celebrating 50 years of Jebsen & Jessen (SEA)
Fairness First!
• Each team will comprise of five people (employees only).
• No team will contain more than two athletes. An athlete is defined as a person who regularly participates in intensive physical training for a specific sporting event.
To keep it
fair:
FIVE ONLY
Celebrating 50 years of Jebsen & Jessen (SEA)
Fairness First!
• Teams that do not enter any steps for one month or more will be classified as ‘dormant’ and will be removed from the challenge.
• Participants should only use the official pedometer to measure their physical activity (unless advised otherwise).
Celebrating 50 years of Jebsen & Jessen (SEA)
Fairness First!
• Participants must not purposefully enter false step counts into the Pedometer system.
• Participants must not jiggle, wobble or shake their pedometer to falsely increase their step count as this is considered cheating.
Celebrating 50 years of Jebsen & Jessen (SEA)
Fairness First!
• Placing the device on animals, children or anything that moves is considered cheating and does not do any good for your personal health.
• Engage and motivate others to participate – do not sabotage
Celebrating 50 years of Jebsen & Jessen (SEA)
Fairness First!
• If the Group or Local Committee determines that a participant has engaged in a breach of these rules, that participant will be disqualified from the Challenge, and the team will be penalised accordingly.
Celebrating 50 years of Jebsen & Jessen (SEA)
REGISTRATION
Celebrating 50 years of Jebsen & Jessen (SEA)
Who can participate?
• All employees of Jebsen & Jessen within the following RBUs: Jebsen & Jessen Communications
JJ-Lapp Cable
Jebsen & Jessen Technology
Holding Companies • Jebsen & Jessen Business Services / CSU
• Jebsen & Jessen Cambodia
• JJ-Pun Myanmar
Celebrating 50 years of Jebsen & Jessen (SEA)
How to participate?
• Form a team of 5 members
• Choose a team leader
• Register your team on the portal
• Inform your local admin if you are not a Lotus Notes user in order to get your username and password
Celebrating 50 years of Jebsen & Jessen (SEA)
Registration: Lotus Notes Users
1. Go to Morus homepage for link or https://morus01.jjsea.com/portal/webappredirect.nsf/redirectEHSPedometer?OpenForm&Login&callfrom=register
2. Login using your Lotus Notes username and password
Links will be available on Morus Homepage
Login using your Lotus Notes username and password
Celebrating 50 years of Jebsen & Jessen (SEA)
Registration: Non-Lotus Notes user
1. Inform local admin and obtain your username and password 2. Login via link
http://ehs.jjsea.com/pedometer/default.aspx?register=1
Celebrating 50 years of Jebsen & Jessen (SEA)
Team Registration
One team member may register for the entire team.
Select your competition, check with your local admin if you are unsure
Select your country
Insert your team name
Celebrating 50 years of Jebsen & Jessen (SEA)
Team Registration
Locate members of your team from the list and then
click “add to team members” to add them into
your team.
Select your company to view all colleagues
Continue to add all your team members
Press Submit when you are done
Celebrating 50 years of Jebsen & Jessen (SEA)
COMPETITION
Celebrating 50 years of Jebsen & Jessen (SEA)
Logging into the portal
Lotus Notes Users
• Portal link on Morus homepage
• Login using your lotus notes username and password
Non-Lotus Notes Users
• Go to www.health.jjsea.com/pedometer
• Login using the username and password that the local administrator gives you
Celebrating 50 years of Jebsen & Jessen (SEA)
Using the Pedometer Portal
This is the participant's dashboard, you should get to this page after logging in.
After registration, you should see the competition you are in here.
Click on this to the page “Register Steps
Count”
The FAQ tab will lead you to information regarding the competition regardless if it is
about the rules, pedometer or teams.
Celebrating 50 years of Jebsen & Jessen (SEA)
Using the Pedometer Portal Register Steps Count:
Enter your steps here, your pedometer should store a few days of steps counts, so you can enter your steps
for a few days in a row.
Once entered and submitted, you will not be able to see your view or change steps that you have submitted
Celebrating 50 years of Jebsen & Jessen (SEA)
Using the Pedometer Portal
Other exercise activities like swimming and cycling can be converted into steps.
For Swimming: 1. Add in the pool
size and number of laps you took
2. Include the pedometer steps you made for that day
3. Then select the day to copy the results to
For Cycling: 1. Add in distance
cycled 2. Include the
pedometer steps you made for that day
3. Then select the day to copy the results to
Celebrating 50 years of Jebsen & Jessen (SEA)
INCREASING YOUR STEP COUNT
Celebrating 50 years of Jebsen & Jessen (SEA)
Increase walking activities
• Use the stairs instead of the lift
• Alight two/three bus stops before reaching your destination and walk the rest
• Go for a walk after work to unwind and relax
• Increase your exercise regimen
• If available – use the gym in your building
Celebrating 50 years of Jebsen & Jessen (SEA)
Organise walking activities
• Walk together with colleagues before/after work or after lunch around office or at local park
• Weekend events (like treasure hunts, amazing race, etc.) – involve the family too
• Participate in local walkathons or marathons.
• Go on local tours around the city (food hunts, museum tours, or mall crawls)
Celebrating 50 years of Jebsen & Jessen (SEA)
Let’s walk now ... or run
… or skip
… or pounce
… or hop …