nature's pathways oct 2013 issue - southeast wi edition

2014 Growing Power

Workshops! SAVE THE DAT ES!

2014 Commercial Urban Agriculture Program

If you're ready to start your own urban farm, this program

is for you! It's a series of five 3-day weekend seminars.

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March 21st-23rd

2014 Aquaponics Workshop

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March 21st-23rd June 20th-22nd

2014 "From the Ground Up" Workshop

Get ready to run your own urban farm! Learn how we

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March 22nd-23rd June 21st-22nd

Scholarships are available for workshops.

For information: email

[email protected]

or call 414-527-1546.

2014 Growing Power

Workshops! SAVE THE DAT ES!

2014 Commercial Urban Agriculture Program

If you're ready to start your own urban farm, this program

is for you! It's a series of five 3-day weekend seminars.

Very extensive and very hands-on!



March 21st-23rd

2014 Aquaponics Workshop

An intensive hands-on workshop focused exclusively on

aquaponics and urban agriculture training. This series involves

lectures in water science and building your own system.



March 21st-23rd June 20th-22nd

2014 "From the Ground Up" Workshop

Get ready to run your own urban farm! Learn how we

do composting, vermiculture, hoop house construction,

year-round production and much more!



March 22nd-23rd June 21st-22nd

Scholarships are available for workshops.

For information: email

[email protected]

or call 414-527-1546.

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departments 7 reflections from the editor

12 healthy pets

32 herb blurb

34 healthy kids

42 healthy eating

55 community partners

56 advertiser directory

58 community calendar

sOUtHeast WIsCOnsIn October 2013COntents30 Feature StoryA feel good oasis — The Natural Boutique by Botanical Indulgence

Sugar … indulge shamelessly

8 Fall tips for healthy turf10 Our sacred bonds13 Benefit from working with a

holistic health coach!14 Calorie dislocation syndrome16 From Zzzs to As: Healthy sleep is

key for back-to-school success18 A history of our health

paradigms19 Environmentally friendly

vs. human-friendly building products

20 Linking dis-ease and purpose21 It’s not spring, so why is my pet

losing fur?22 TRX Suspension Training®24 Sugar … indulge shamelessly26 Genetics or environment

28 Looking at breast cancer from a Chinese medicine perspective

33 Can chiropractic help with knee pain?

36 Overcoming the social stigma of hearing aids

38 Fibers, fashion and health40 Nutty about nut oils43 Five simple ways to capture joy46 Using Eastern medicine to

complement traditional cancer treatment

47 What is life coaching, and is it the right fit for me?

48 5 ways to live a more authentic life

50 108 sun salutations52 Is your fitness functional?

Calorie dislocation syndrome

Fibers, fashion and health

Overcoming the social stigma of hearing aids

Is your fitness functional? 52

38

36

24

14

oN tHe CoVer:Sandy White, owner of The Natural Boutique by Botanical Indulgence

Photography by Taylor Greenwood

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5October 2013 | Nature’s Pathways®www.naturespathways.com

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Scan this code to learn more about Nature's Pathways

Jackie PetersEditor [email protected]

OUr MiSSiONTo provide relevant information on personal wellness by connecting healthy living experts with the commu-nities they serve.

AbOUT NATUre'S PAThwAySnature’s pathways is a monthly magazine and online resource that provides accurate, relevant information on living a healthy lifestyle via nutrition, fitness, organic & sustainable living, balance, wellness and community. We strive to be fair and honest in our business dealings, responsible with our editorial content, and the best community-based healthy living publication throughout our regions.

What makeS uS unIque?Nature's Pathways differs from other publications in two major ways: • We are community based — the vast majority of our adver-

tisers are locally or regionally based.• the majority of the editorial content that fills our pages is

written by or submitted by local advertisers.

Why DO We SubSCrIbe tO thIS buSIneSS mODel?We believe that because our advertisers are in the business of providing goods and services in the healthy living industry, they are the subject matter experts. Our readers appreciate having access to information provided by local business-men and women with a vested interest in the health of their patrons and the communities in which they live. this unique concept allows our readers to learn more about how to live a healthy life, and also about the businesses in their communi-ties that can serve as trusted resources.

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A team with a passion for healthy living!

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Cindy KileyAccount [email protected]

Chris andersonOperations [email protected]

taylor GreenwoodCreative Director [email protected]

rachael WolterGraphic Designer [email protected]

Kim BarteltSenior Account Executive [email protected]


Do you have a comment or question about something you read in Nature's Pathways? Is there a story you'd like to read? How about something you didn't like as much? Whatever your opinion, we want to know! Please email Jackie at [email protected] or [email protected]. Thanks for reading!

www.naturespathways.com

Jackie [email protected]

refleCTiONSfrom the editor

October is an exhilarating month for all of our senses. The colors, the tastes, the crisp air, the excitement … it really gets me reminiscing about my childhood experiences from this time of year: carving pumpkins and roasting the seeds; sipping on mom’s old-fashioned hot cocoa; trick-or-treating during the “golden age”; raking leaves into jumping piles; watching “It’s the Great Pumpkin Charlie Brown”; and sleeping — with the windows open just a bit — buried under the newly applied winter quilt.

It’s important to recognize that some of us don’t have such good memories to draw upon, however. For those of us still dealing with the effects of childhood trauma, October is the beginning of a three-month period notorious for being difficult to get through. It can also be a time when the unfortunate symptoms of undiag-nosed depression issues pile on. I encourage any of you who are questioning the status of your mental health to take advantage of the increased resources available this National Depression and Mental Health Screening Month. Your mental and emotional well-being is worth the effort!

Our authors have some great articles to educate us about ways to take better care of ourselves and be more aware of our overall health. Karen Block reminds us about the importance of sleep, for young and old alike. John Pietenpol encourages us to incor-porate functional training into our fitness routines. Andrew Pace informs us about some difficult decisions we may have to make when choosing products for our homes that are healthy for us and

friendly to the environment. These are just a few examples of what we offer you this month. Please read on for more!

My best wishes to all of you on your journeys to optimal physi-cal, spiritual and mental health.

In health and happiness,


Taking good care of a lawn, when done properly, actually helps the environment. Too often, lawn care service and the term “environmentally friendly” do not go hand in

hand; however, it shouldn’t have to be that way. Knowing the facts and developing a good relationship with trained professionals you can trust will help bridge the gap between what is truly good for your lawn and the environment, and what is not.

Rain forests and trees affect environmental quality, but turf grass also has its function. There are many facts and statistics to be found; here are just a few:

• A 50' x 50' lawn produces enough oxygen for a family of four, while removing pollutants such as carbon dioxide from the air.

• Turf grass acts as a natural heating and cooling system, helping to regulate ground level climate control.

• Turf traps and filters atmospheric particles such as dust, smoke and chemicals, which helps keep the air cleaner as well as acting as a barrier to prevent entrance in the soil profile, and as a filtration system to keep underground water cleaner.

• Turf helps prevent erosion, runoff and flooding.• Grasses provide green space for healthy microbes and wildlife

to exist.• Turf grasses can cut down noise pollution by up to 10 decibels.

Environment aside, healthy turf provides curb appeal for homes and businesses, which can raise property values between 6-15 percent and provide places for people to enjoy recreational activi-ties and sporting events. Chances are, most people who own a lawn already regularly invest time, resources and money to keep it greener, thicker and healthier. Mowing regularly with blades set at least 3 inches or higher is one important aspect an owner can easily provide towards achieving desirable beauty and health, but other aspects are often better left to an expert. As fall approaches, core aeration and overseeding are two other important actions that are often overlooked, yet two of the best chemical-free ways to improve the overall health and appearance of your lawn.

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fall tips for healthy turfAeration & overseeding..........................................................by Patti beres


Core aeration is the process of removing small plugs of soil and thatch from the lawn area. A stronger root system with more nutrient storage capacity translates into a greener and healthier lawn, including natural weed control and pest prevention. Two important reasons for regular core aeration are thatch decompo-sition and soil compaction relief. Thatch is the decaying area of material between the soil and the green part of your grass. Some thatch area is normal and good; however, half an inch or more is not! It prevents light, water, air and vital nutrients from getting deeper to the root area of your lawn. Some problems created by excess thatch are shallow roots, increased susceptibility to disease and insect-related problems, more frequent need of water, and less tolerance to heat and drought. Simply put, core aeration promotes the breakdown of the thatch layer.

Soil compaction is the natural process of settling that occurs in soil. This is a particular problem when soil is clay based, as it gener-ally is in many areas of Wisconsin. Compaction also is compounded in lawn areas that endure heavy usage or foot traffic by people, pets, vehicles or machinery, and in times of low moisture or drought. Many lawns suffer from compaction and heavy thatch following the drought of 2012. When soil is compacted, water runs off the top more easily, air and nutrients are unable to reach into the soil as deeply, and it is a difficult environment for turf roots to expand and strengthen. Fall core aeration provides an enhanced opportu-nity for root development during the time of year when lawns are instinctively working to establish a more vigorous root system. The holes created through core aeration allow turf roots to more easily expand during this stage of root development.

Overseeding is simply the spreading of new seed over the lawn area after core aerating. As the plugs of soil on the lawn’s surface break down, they come in contact with and protect the new seed. Other seed finds a safe place in the empty plugholes and, in a few weeks, you have new grass establishing itself in your lawn. It is important to overseed evenly to avoid a patchwork quilt appear-ance of varied colors or turf varieties. Spring and fall provide the best environment for seed due to favorable temperatures and moisture, which are important for germination.

Most lawns benefit from annual core aeration. Spring and fall are both ideal times to core aerate and overseed. In spring, aerate between March and May. In fall, aerate between September and November. Core aeration before or at the time of late-season fertil-ization enhances root growth and improves spring green up.

After aeration, your lawn should also be able to go longer between moisture without showing signs of wilt. With repeat aera-tions over time, your lawn will show enhanced heat and drought stress tolerance. Lawns that receive annual core aerations will be healthier, more vigorous, easier to maintain and less susceptible to pest problems.

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we all invest our lives in a variety of different kinds of relationships. Some turn out to be very good for us and some don’t turn out well. And some of these relation-

ships turn out to be so good for us that they actually can help us to heal from the emotional wounds that we suffer in our day-to-day lives and from our pasts. These special healing relationships become precious to us; they become our sacred bonds. Many of us spend our entire lives seeking these bonds because they are so good for us. The good news is that these bonds are achievable; they are within our reach every day and in multiple forms. We simply have to know how to find them and to clear away any blocks that we may be putting in their way.

You may wonder, “Why would I block anything that would be this good for me?” The answer lies in your past. We all have wounds that happened when we’ve trusted others with our personal lives and it didn’t work out. These are unavoidable and part of being human. But of course we don’t like to hurt. When we protect ourselves from getting hurt or we leave these “wound-ing” relationships, the pain does not immediately go away. So we do some very natural things: we try to “bury” the hurt feelings and we build walls against letting them come back to the surface. Psychologists call these walls “defenses,” and they get in the way of new relationships. We don’t want to risk getting hurt again, but our walls push other people away.

Let us look at finding, building and benefiting from sacred bonds. Here are some things to do:

• CheCk TO See if yOU hAve wAllS iN PlACe AgAiNST fiNdiNg New heAliNg relATiONShiPS. Look care-fully inside to see if you are avoiding people who you feel might be really good for you. Then ask how might you approach these people and how can you open yourself to them (or to just one person). You may have to learn to trust again to take down these walls.

• leArN TO beCOMe very geNTle ANd COMPAS-SiONATe wiTh yOUrSelf. Some think this is a strange idea and may ask, “Compassionate with myself?” “What does that mean?” It is a sign of our difficult outer lives that this idea

is strange to us. It means beginning with taking the time to regularly check with yourself to ask, “How am I doing right now?” especially if you are in a tough spot. Then you will need to learn the ways to gentleness and compassion for yourself.

• SChedUle SOMe TiMe fOr COMPASSiONATe ACTiv-iTy wiTh OTherS. If you can become a “giving” person with others, almost all the time, others who can be very posi-tive in your life will quickly become attracted to you. The world is a suffering place and there are many opportunities for us to be compassionate to others. Some even find that they first discover how to love by working with others who are in pain.

• leArN MOre ANd MOre AbOUT yOUr iNNer life every dAy. Here is a general rule: If we are always growing in our personal lives, we will not need our walls as much, and we will not place our negative emotions onto other people. We are less likely to hurt the people we care about. The richness of the inner life is discovered by meditation, dream work, prayer and other practices usually learned with a spiritual guide.

• exPlOre The MUlTiPle ChOiCeS fOr SACred bONdS ThAT Are AvAilAble. For each human life, there are sacred relationships available on four levels: First there is the relationship with the spiritual. This is the richest and also the most achievable of healing bonds, and many others who have found “the way” will help you. Second are the relation-ships usually considered to be blessed by God, such as marriage and parenting. Third there are special relationships such as best friend, teacher-student, counselor-client, etc. Fourth are the relationships we create by contributing our resources to those in need.

My hope for you is that you are blessed with many new sacred bonds. Richard Hanhardt, MS, MBA, BCSLC, is the executive director of The Sacred Bond Center. He has practiced in the psychotherapy field for 43 years and now has dedicated his work to what he believes is truly healing: awakening the spiri-tual for clients through multiple pathways. He is the author of “Sacred Bond” and “Living Waters, Healing Through Meditative Prayer.” For more information, visit www.sacredbond.net.

Our sacred bondsRelationships that heal......................................................by richard hanhardt, mS, mba, bCSlC


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from dogs and cats to rabbits and mice, their behavior tells us they each have their own way of exploring and solving problems. It is an important part of animal caretaking to

provide our pets with opportunities to exercise their minds as well as their bodies. An animal companion that is challenged at any age

to learn a new behavior or solve problems may be more confident and less likely to engage in destructive activities in your home. These activities should be interactive, fun and safe for your pet and all members of your family.

Activities with your dog can be as simple as training a new behavior. Many of us have taught our dogs to sit, lay down or shake paws. Look at other behaviors your dog does naturally, such as stretching his front legs and leaning back when getting up in the morning. Each time you see your dog stretch, say a verbal cue (e.g., “bow” or “yoga”), and give praise and a tiny treat. After a while, your dog will associate the behavior with the cue and you’ll have a new “trick” added to her repertoire! For more ideas, look for local dog training groups that offer trick or enrichment classes.

There are many interactive toys available that require your dog to figure out how to get the tasty treats you’ve hidden inside. These include hollow toys in a variety of shapes, and puzzles with sliding knobs and flaps to be moved and lifted to find the treats. Some of these puzzles have varying levels of difficulty to increase as your dog learns to solve them. Each dog will learn at their own pace. Don’t worry if your dog masters the puzzle quickly. Purchase a couple of different toys and rotate them to prevent boredom. Ask your friends who may have puzzle toys to have a puzzle exchange! It is important to know that puzzle toys are not intended to be left alone with your dog, and are not chew toys.

Interactive toys and training tools are becoming more widely available for our feline friends as well. Cats enjoy the stimula-tion and challenge of these toys as they sometimes can stimulate instinctive hunting behaviors in a more constructive way. Some of these toys, made out of plastic or wood, also come in the form of puzzles with hidden compartments in which the cat has to move

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Thinking activities for your pet!............................................................by kathleen Folz & Jordan Stamper

continued on page 15


imagine you have a few minor health complaints and put on a few pounds (ok, maybe 20). You dislike your job, you don’t have enough time to exercise and your busy life means that you eat a lot

of packaged food at home or on the go because time is of the essence. Even when you’ve tried to exercise and eat well, you still didn’t see any progress, or you couldn’t maintain it. What’s the next step?

A health coach could be the answer. A health coach is a holistic practitioner who helps people lead healthier lives than they currently do through nutritional and lifestyle coaching. As a wellness guide and supportive mentor, they motivate individuals to cultivate posi-tive health and lifestyle choices. Health coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments, which is done step by step so it’s not overwhelming or confusing. Most coaching programs are three to six months long, so the client has time to acclimate to new behaviors.

The catalyst for almost every health coach’s journey was their own health issue or the ill health of someone close to them, so they can relate to and guide their clients through tough times. Every coach has a specialty, generally based on what they, themselves, went through and their own interests, like cooking or exercise.

A study by Miriam Hospital’s Weight Control and Diabetes Research Center in Rhode Island found that coaching was success-ful in helping participants lose the same amount of weight as their peers who participated in a more intensive behavioral modification program that had twice as many treatment sessions as the coach-ing group. In fact, weight loss and weight maintenance are the most common situations that cause people to seek out the services of health coaches. Typically, they are the individuals who have unsuccessfully tried many methods to reach their weight or wellness goals, and are now running out of hope of finding a solution. Health coaches understand that what these individuals need are unique approaches to solving their issues, not just another diet book or exercise plan.

Traditionally, nutritionists and dietitians work with an old model that simply addresses diet and then creates a plan to get a certain amount of calories, fat, protein and carbohydrates. A health coach

goes beyond counting calories and prescribing diet plans and focuses on each individual as unique, not a one-size-fits-all plan. One approach to health coaching examines the client’s life, in the areas of career, physical activity, relationships, spirituality (whatever that means to them) and what they eat. A coach will help the client make

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benefit from working with a holistic health coach!.................................................................by Dana kowalewski, ChhC



OK, have some fun with this hypothesis (but it is actually serious). I’m not sure this is the final name but follow this train of logic. We are all increasingly overweight,

which leads to disastrous consequences, personally, medically and nationally. Here is one suggested explanation of why we gain weight and can’t take it off.

Our historical diet, prior to agriculture, had seasonal cycles to it. We would typically have six months of wet and warm weather followed by six months of dry or cold. During dry or cold, our calories likely came more from animal sources. At the end of each wet and warm season, we would find calorie-rich plant-based foods (e.g., apples, pears, potatoes, corn, wheat, squash). When we found an apple tree, our job was to eat as many apples as we could in the few days that tree was ripe and before the next band of pred-ators would chase us away. When you are gorging on apples, you are eating more calories than you need. The calories you are eating are also mostly carbohydrates. Now, it makes sense to posit that putting on some weight would be a useful feature for those crea-tures that are looking at a six-month cycle of fewer easily collected calories. Animals don’t like to be “harvested” and tend to be harder to catch than a pumpkin or an apple.

Putting on weight is a great strategy at the beginning of winter. It helps you survive the six months of relative calorie deprivation. Many mammals do that with fierce determination — polar bears being the most obvious. Packing on weight in anticipation of that six-month period would be something for which the human organ-ism would be well served. Hence, insulin plays a very strong role. When we see carbohydrates, we secrete insulin and store calories, we are getting the signal that it is the end of summer and that winter is coming. Carbohydrates are only going to be around for about two

months, so pack it on. If we save enough, we will make it through the winter. Those who avoided the carbs in hunter-gatherer days, would have had a much harder time making it through winter.

The conundrum is obvious. We aren’t hunter-gatherers anymore. Our carbohydrates are available year-round. We want apples in February? No problem, we get them from Chili. We want corn in April? It’s in the freezer. We want bread in March? We have huge storage silos of wheat. Essentially, we have “dislocated” the timing of the delivery of foods to our bodies. That dislocates our endocrine response.

This underlines the critical role our macronutrients (protein, fat, carbohydrates) play as ENDOCRINE signals, as much as calo-ries and building blocks. The seasonal pattern of our historical past is now disrupted. We have carbohydrates year-round. Our endocrine response is thereby to store calories, year-round. Our bodies get confusing signals.

This concept was so intriguing to me, that I did an experiment. After one month on Atkins®, I lost 11 pounds. I was never hungry. My blood sugar dropped from 112 to 72 in four days … and has stayed there. Honestly, I was bored to tears with the lack of variety, but I was not hungry. My body thought, “It is winter.” This is what my ancestors did in January. And in January, fat cells open up and share their abundance of stored calories.

Do you follow my train of logic?

Calorie dislocation syndromeThe real cause of obesity..........................................................by John Whitcomb, mD

Dr. John Whitcomb is the first physician in Wisconsin with a master’s degree in nutrition and metabolic medicine from the University of South Florida, which is the only medical school in America teaching nutrition to doctors. His office, Brookfield Longevity & Healthy Living Clinic, is located at 17585 W. North Ave., Suite 160. For more information, visit www.LiveLongMD.com. Want to lose weight and keep it off? He can test your metabolism and help you shed those pounds, naturally! Call 262.784.5593.


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Let your medicine be your food —Hippocrates

connections between imbalances in life and their food choices, and then provide suggestions on how to remedy their situation.

For example, a doctor recommends that his patient works with a nutritional consultant to lose weight. The nutritional consultant says to eat a set number of calories per day and to base food choices on the USDA’s MyPlate guidelines. That may help, but in most cases, there are factors beyond food that need to be addressed, such as sources of stress, which could cause the patient to lose focus or the motivation to eat as prescribed. During a coaching program, the coach helps their client define goals, celebrate successes and work through any challenging times by creating a new game plan to accommodate issues as they arise, so the client can stay on track. The client continues to work with their doctor and is encouraged to consult them whenever they deem necessary.

As more and more awareness is given to preventative care, health coaching is seen as a vital aspect of creating healthy life-style changes. Health coaches are becoming recognized as essen-tial and integral parts of people’s health and well-being. People learn that working with a health coach is one of the most effec-tive ways to improve their health and happiness.

Benefit from working with a holistic health coach! continued from page 13

Dana Kowalewski, CHHC, is the owner of Spark Wellness Soutions, where she offers holistic health and weight loss coaching. Her specialties include curbing cravings and teaching busy women how to eat well from shopping to cooking. Dana’s office is located in The Colour Bowl Salon and Wellness Spa in Mequon. For more

information, please visit www.sparkwellcoach.com or call 414.939.3792.

parts by sliding them with their paws or nose to find the treat. There are also treat balls for your cat to roll around in order to dislodge any treats.

Don’t forget the small pets! Ferrets, rabbits, guinea pigs, rats, mice and other small pets should have challenges too. Hiding food around the newly cleaned enclosure allows the pet to naturally search for its food. Special treats may be hidden under a clean clay pot, in a paper towel tube, in an ink-free and glue-free egg carton, or in a box for your pet to discover. If you are not sure if a container is safe for your small pet, research several sources (e.g., books, forums, veterinarians) and always observe to ensure your pet’s safety.

Here are a couple tips to keep in mind when sharing any of the above activities with your pet:

• When using food and treats with your pet, make sure they are a healthy part of their diet and consider the amount you are feeding. You may need to cut back a bit on another meal to avoid overfeeding.

• Always stay with and observe your pet when offering a new toy.

Carrie Marble is the owner of Bark N’ Scratch Outpost, a Milwaukee pet supply store specializing in quality raw, canned and dry foods, supplements and essential oils. Kathleen Folz, Jordan Stamper and John Grimm are part of the Bark N’ Scratch staff available seven days a week to assist customers with healthy

choices for their pets. More information is available at www.milwaukeepetfood.com or by calling 414.444.4110.

thinking activities for your pet! continued from page 12


The new school year is well underway, but many of our chil-dren still have not adjusted to their regular sleep schedules. They enjoyed late bedtimes and getting up late in the morn-

ings during the summer months, without giving much thought to preparing themselves for the upcoming school routine. However, sleep specialists encourage parents and kids to put healthy sleep on the list of back-to-school necessities — gradually adjusting to earlier sleep and wake times starting 10 days to two weeks before the first bell rings. Good sleep is very important to ensure that students will be alert and energized in the classroom.

All children — even adolescents — need more sleep than adults. According to the National Sleep Foundation’s (NSF) 2004 and 2006 Sleep in America polls, which focused on children aged 0-10 and 11-17 respectively, most kids in the U.S. do not get the amount of sleep experts recommend. Optimal sleep is essential to children’s health, safety and academic performance, and kids who do not sleep well are more likely to have behavioral problems and face academic challenges.

Additionally, teens are at risk of “driving while drowsy.” Crashes attributed to inadequate sleep are particularly common among drivers aged 25 and younger.

Parents may also find that they, themselves, were unprepared for the sleep challenges that the new school year delivered. Many need to wake up earlier in order to pack lunches, drive their kids to school or help them get to the bus stop on time. Often it’s mothers, who are already sleep-deprived, who handle these tasks. The NSF’s 2007 Sleep in America poll revealed that 60 percent of women in the U.S. report only getting a good night’s sleep a few nights a week or less, leaving them pressed for time, stressed out, and too tired for romance and spending time with their friends.

I recommend these sleep tips to help parents and children get back to their regular sleep schedules:

• Keep a regular sleep schedule and avoid extremes on week-ends. Having a regular bedtime increases the likelihood that kids — including teens — will get optimal sleep.

• Establish a relaxing bedtime routine. Reading before bed is a good choice for kids of all ages and for parents.

• Create a sleep environment that is cool, quiet, dimly lit and comfortable.

• Keep television, video games and other electronics out of the bedroom. The NSF’s 2006 Sleep in America poll revealed that having electronic devices in the bedroom is associated with an increased risk of falling asleep in class and while doing home-work. Eliminate exposure to electronic media (television, video and computer games, etc.) within an hour of bedtime.

• Limit caffeine, especially after lunchtime. • Eat well and exercise.

The NSF’s 2006 poll also showed an awareness gap between kids and their parents. While more than half of adolescents reported not getting the sleep they need, 90 percent percent of parents felt that their adolescent was getting enough sleep. Parents should talk to their chil-dren about their sleep and seek help for any apparent sleep problems.

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from Zzzs to As: healthy sleep is key for back-to-school success......................................................................by karen block

“The NSf’s 2006 Sleep in America poll revealed that having electronic

devices in the bedroom is associated with an increased risk of falling asleep in class and while

doing homework.”


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Since kids learn by example, consider these sleep-smart point-ers for parents:

• Be an example by practicing good sleep habits yourself. If this is the norm in your household, your kids are less likely to adopt bad ones.

• Talk to your kids about the importance of healthy sleep and the consequences of sleepiness, including drowsy driving.

• Recognize that children — including teens — need more sleep than adults. Children who have difficulty waking in the morning on more than three days a week or who snore may not be getting adequate sleep and should be evaluated by a specialist.

• Establish a one-hour “electronic-free” time before bedtime. • Ask teachers whether your child is alert or sleepy

during class, and take steps to improve your child’s sleep if you feel that he or she may have a sleep problem.

To learn more about the NSF, an independent nonprofit organi-zation dedicated to improving public health and safety by achiev-ing greater understanding of sleep and sleep disorders, visit www.sleepfoundation.org.

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Karen Block is the owner/administrator of Endeavor Therapy & Sleep Center, 11649 North Port Washington Road in Mequon, a sleep diagnostic facility that is offering free ApneaLink™ sleep screenings as a community awareness project to help educate people about their sleep. Endeavor is open seven nights a week for their patients’ convenience and is one-quarter of the cost of the hospital sleep labs. For more information about sleep issues or to schedule your free ApneaLink™ sleep screening, call 262.241.8892 or visit www.endeavortherapyandsleep.com.


As we clearly see in our society, things can be very polar-ized; with health concepts, in particular. How can the same health condition be looked at in nearly the opposite way

by two different practitioners? Why are some people “lucky” with their health, while others are “cursed” to suffer from premature aging, with so called preventative diseases? Are we born into a hostile environment that inevitably destroys our health as we wither away with age? Are we dust in the wind, victims of the destruc-tive properties of life and doomed to ruthless health problems? If this is not the case, and we possess the God-given ability to heal and maintain normal function, what can we do to encourage wellness?

It is fascinating to look back at the history of mankind and note that this para-digm struggle has been present since the time of Hypocrites in 400 B.C., when it was first documented. Since then, there have been two distinct medical systems, each defined by their philosophy. These two systems have fundamental differences that we see to this day.

These systems have been defined as “rationalism” (now called mechanistic or allopathic medicine) and “empirist” (also called vitalistic, holistic or alternative medicine).

• rATiONAliSM: The mechanistic system focused on an explanation of illness using specific treatments and develop-ing a body of scientific knowledge to “explain” different states of “disease.” Aristotle (300 B.C.) developed this philosophy of being “anti-disease” and condoning heroic intervention by the doctor, from the outside in. This philosophy gained support by Galen, Newton and Pasteur, with his “germ theory of disease.”

• eMPiriST: Historically, the vitalistic approach has maintained that the body does the healing and is more than capable of irradi-ating its own diseases. Since the disease itself represents the body

out of balance, homeostasis cannot be maintained because of levels of toxicity, deficiency or neglect. There is the presence of an “innate intelligence,” which is the power that made the body, will heal the body, when functioning properly. The vitalistic practi-

tioner sees himself or herself as a facilitator to the wisdom of the body, not as a hero.

As recently as 1849, these two philosophies became bitter enemies, as the war against “quackery” began when Dr. Samuel Hahn-emann, the founder of homeopathy, was put under attack by the American Medical Asso-ciation. This effort was heavily supported, after the Civil War, by the pharmaceutical industry, which had exploded. By 1916, there were over 39,000 patented medicines, and the vitalistic practitioners were being

pushed out of treating patients. This directive still exists today.As you can see, by following history and the money trail, the

polarization of our health care can be explained. Two philoso-phies, two ways of looking at the same problem. The question is, what do you believe? Is the body self-healing, self-regulating and self-adapting, therefore possessing an intelligence within? Or, is it a piece of machinery inside of a skin suit that is inevitably going to “break down” as pieces wear out? Your life, health and happi-ness literally depend on the answer to those questions. Is health by chance or choice?

A history of our health paradigms.....................................................................by Dr. ty Wade

“how can the same health condition be looked at in nearly the opposite way by two different practitioners?”

Dr. Ty Wade owns Saukville Chiropractic Center, 620 E. Green Bay Ave., Suite 104, in the Port Washington area. He is a 2001 graduate of Palmer College of Chiropractic and holds a bachelor’s degree in biology from Western Michigan University. Dr. Wade is married to Tami, a licensed massage therapist, who works in the office. They have two sons, Hunter, 14, and Trenten, 11. His father was 100% disabled from Vietnam and died of adverse reactions to his medication in a veterans hospital. Dr. Wade enjoys helping people live pain and drug free while obtaining and maintainging their health. For more information, call 262.284.0022 or visit www.saukvillechiropractic.com.


is it possible for our homes to be friendly to the outdoor envi-ronment as well as healthy for the human occupants? Yes, but it’s a matter of understanding the Degree of Green® of the

products you choose.exAMPle #1: VOCs. The Environmental Protection Agency

(EPA) started regulating the volatile organic compound (VOC) content of paints, coatings, adhesives, flooring materials, etc., in an effort to reduce outdoor air pollution. That’s right, OUTDOOR air pollution. You see, the definition of a VOC is any carbon-based molecule that is readily vaporized at room temperature, which could react with nitrogen and ultraviolet rays and create low-level smog. So, manufacturers were forced to reduce the VOC content of their products. In doing so, they are allowed to use “unregu-lated” solvents such as ammonia, acetone, butyl acetate, as well as hundreds of untested chemicals and solvents that fly under the radar, all because the EPA is not the HUMAN Protection Agency (although, that is what it is supposed to be).

Ironically, there were some excellent products that used to be available before these regulations started — products that contained VOCs but were actually completely nontoxic to humans — but because the EPA paints all VOCs with the same brush, they are no longer available. VOCs are not all harmful to humans. Peel the skin off an orange and you’ve technically released 850 grams per liter of VOCs into the air. On the flip side, not all toxins are VOCs. The point is, the hypersensitivity our industry has to VOCs is only directed towards global environ-mental concerns, not human health.

exAMPle #2: Carpet. Which is better: pure wool carpet made without pesticides and chemical dyes or recycled nylon carpet-ing, which keeps tons of plastic out of landfills? The answer is: it depends on the Degree of Green you are trying to achieve.

Pure wool carpet made by Nature’s Carpet is the only carpet we’d recommend to someone with chemical sensitivity. I’m not a fan of

carpet in general, since all carpet can be a haven for dust and dust mites, but if someone really wants carpet and they are sensitive to synthetic chemicals, that’s the only brand we’d use. That said, wool carpet is made from virgin materials, sheared from animals and most likely comes from New Zealand.

Carpet made from either recycled nylon or recycled PET (plastic soda bottles) is a novel idea and a great way to divert plastics from the waste stream. Most of these carpets are made right here in the United States. However, it has been estimated that the average synthetic carpet product has between 600-1200 chemicals in the fiber and backing. A recycled carpet would be no different. If it’s a recycled PET carpet, you should also know that the chemist that invented PET stated in his original report that PET should never come in contact with human skin. Yet, it’s used for carpeting, as well as jackets and hats in the form of “eco fleece.”

There are many more examples, but I think you get the point. Environmentally friendly and human friendly are not the same and most often, will oppose one another. There are many good examples of products that walk the fine line in the middle, but there is no perfect product. One must always choose their own Degree of Green before embarking on a remodeling or building project. At some point along the way, you’ll have to make a choice on the product that meets your Degree of Green better. Just know that by doing so, it’ll have down sides.

There are 45 reasons a product or service can be called “green.” By determining your personal Degree of Green, you can choose products that fit your needs.

environmentally friendly vs. human- friendly building productsCan you have both?..............................................by andrew Pace

Andrew Pace has been a pioneer in the green building industry since 1993, when he opened the first healthy building supply company in the United States. You can visit the Green Design Center in Wauke-sha at 2201 Badger Ct. (262.446.6702) or in Milwaukee at 2624 N. Downer Ave. (262.241.8068). For more information, visit www.

thegreendesigncenter.com or email Andrew at [email protected].


illness, be it cancer, depression, stress or hypertension, has been pervasive this month, as I’ve attracted clients, family and friends who’ve been living and dying with these diseases close

to me. Wishing and hoping for the “quick fix” is programmed in our mindsets. I’m often told, “I need a miracle!” My replies are,

“Do you believe in miracles?” and “Can you then lead the life of one who has been given a miracle?”

The big “C” word particularly has been surfacing. Twenty to thirty years ago, most of us had to stretch to relate to someone we knew who was impacted. Now, the DIS-EASE invades our relationships up close and personal.

Healing controversies still abound. Choosing amongst traditional Western medicine, Eastern, alternative, nutritional, spiritual or combinations of these, is a very personal decision, one which only the afflicted person can make. “How can I know what’s the best course of treatment?” asked a coaching/hand analysis client with cancer, who has been collecting data from more sources than I could begin to list. “As with any education,” I replied, “accumulate the facts and information; notice which “earth angels” come into your life; be awake to the signs in nature that bring you metaphoric messages; attune to topics, words and songs you hear when turning on the radio; and pay attention to what you are strongly resisting that feels really bad and doesn’t resonate. Our natural state is joy, so go inward and ask your body and your inner wisdom to bring you the answers. Really listen and then take action.”

linking dis-ease and purpose.............................................................by kathy Clegg, ma, CDC

The MAP of YOUR LIFE is IN YOUR HANDS

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“One’s support team must be made up of visionaries! we must hold that place to see the person well, to see and believe in the miracle

that is already done.”


Pet parents love their babies, but excessive shedding can annoy even the most loving guardian. Hair loss can also be a reason for concern, as it can be a sign of a deeper

problem. Seasonal shedding is normal for most cats and dogs, and varies by breed. Many pets shed more if they are stressed, so be aware of emotional and physical stressors.

If your pet has hair loss, consider a trip to the vet and bring along a stool sample. Intestinal parasites can cause excessive, generalized shedding. The most notorious parasite, and one that is not easily diagnosed, is the whipworm. Unfortunately, eggs from this parasite are shed intermittently into fecal samples, so it is also possible for this parasite to elude accurate diagnosis. A previously commonly used heartworm preventative automatically dewormed pets for whipworms. This was called milbemycin and sold under the Interceptor brand name. It is no longer available. We may see an increase in this parasite since fewer dogs are receiving this particular preventative.

Demodex is an external parasite that lives on everyone. A stressor or an immune deficiency can cause this parasite to abnor-mally flourish. This will cause characteristic patchy alopecia (hair loss), especially in young animals. This would be the cause of the condition known as demodectic mange. This is very common in pit bulls. A basic skin scrape with visualization under a micro-scope can rule out this parasite.

Puppies, kittens, and some elderly or recuperating pets are prone to ringworm. This is not a worm at all, but rather a fungus. Commonly, it creates circular areas of hair loss and, in humans, a raised “ring,” thus the name. In pets, it is often crusty and may or may not be itchy. A veterinarian should pluck a few hairs and incubate them in a media, to grow and identify, in order to rule out this cause of missing fur. In some cases, demodex and ring-worm will spontaneously resolve when the underlying stressor is removed. In young pets, this underlying stressor is often internal parasites. I cannot emphasize enough the importance of checking

a fecal sample. Most worms are not visualized with the naked eye.An important, overlooked stressor is inadequate nutrition.

Repetitive, processed food is inadequate. Dietary modifications commonly improve the immune system, which can make a weak constitution much more naturally resistant. Pets who eat well usually have beautiful skin and coats, and shed less. The simple addition of an omega-3 fatty acid source has helped many a pet stop leaving half its coat on the furniture! The best source for a carnivore is a quality fish oil or krill oil. Cats, in particular, do not have the converting enzymes required to assimilate utilizable fatty acids from plant omega-3 sources, such as flax. Probiotics are a necessary addition to any processed diet as these will help balance gastrointestinal flora and improve any leaky gut situation. This

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it’s not spring, so why is my pet losing fur?......................................................................by Dr. Jodie



what is TRX®? How do I use it? How can it help me build muscle? These are some common questions train-ers receive when people first see the TRX Suspension

Training system. Developed by a Navy SEAL, Randy Hetrick, TRX Suspension Training can be done anywhere and used for almost any type of exercise. While one may think this piece of equipment is only for advanced workouts, it is actually a great tool for anyone. TRX is a functional trainer used to gain lean muscle mass, strength, power, core stability, balance and agility — it can even help you lose weight. It can be used for rehab, a strength workout or a cardio workout, and is used by many professional athletes to enhance their training. The TRX Suspension Training system is like no other piece of training equip-ment out there. With over 200 exercises, you can do almost any type of workout imaginable by using your own body weight and gravity.

Functional movements are very important in our everyday lives, and a strong core will help to prevent back injuries and pain. TRX Suspension Training will help to develop both areas, as you must engage your core during each exercise, and also use the smaller stabilizing muscles around the larger muscle that you are targeting in order to maintain stability. One of the best things about TRX is that you can make it as easy or as hard as you want just by chang-ing the angle of your body. You can keep your heart rate up for a good cardio workout or change your intensity for each exercise for a quality interval training workout. Also, the amount of calories you burn is greater than simply using a machine because you are using your entire body for many of the exercises. Almost every exercise you can do with TRX Suspension Training can be modi-fied to your fitness or ability level, which allows you to increase or decrease the intensity of the workout to fit your needs.

You may be asking, what exactly is a TRX Suspension Train-ing system? If you have never seen one, it may be hard to imagine doing all these exercises on a portable device that you can use just about anywhere. The system is made from high-quality nylon and is durable enough to hold up to 1400 pounds (but TRX recommends a weight limit of 350 pounds). There are two adjustable straps with

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handles and feet cradles on each end that come together at the top and are attached to another high-quality nylon strap that is used to attach to whatever anchor you decide to use. In a gym setting, you will see it hanging from the ceiling, from a wall mount or from the TRX frame. For home use, you can install an anchor point in your ceiling, hang it from a sturdy rafter, wrap it around a tree or a jungle gym at a playground, or get the extra door anchor, which is a common use for hotels when traveling.

With a TRX Suspension Training system, you can take it almost anywhere and get a complete, whole-body workout in a matter of 20 to 60 minutes, or longer if you prefer. There is no need for additional weights or equipment, and TRX is constantly coming out with new workouts and exercises that you can download right from their website. While one should continue to use weights and run, bike, walk or swim for cardio exercise, TRX training is a great way to mix-up your routine and introduce something new to your workouts. Our bodies adapt to how we exercise, and to get the best results over time, we have to switch things up every few weeks. As you can see, TRX is a very versatile training tool for everyone. If you’re new to working out or a veteran looking for a new tool, the TRX is a great piece of equipment for anyone.

Courtney Fryatt, M.Ed., NASM-CPT, CI-CPT, WLS, is the owner of Fryatt Fitness and Nutrition, LLC. She is a certified personal trainer and a weight loss specialist certified through NASM and The Cooper Institute. A former high school athletic director, she has also coached at the collegiate and high school levels, and is a certified TRX Suspension Training® instructor. For more infor-mation, visit www.fryattfitnessandnutrition.com or call 262.422.5704.

As we moved through my client’s analysis, much was revealed. She got the purpose of her life, and like so many experiencing a huge crisis, she was being asked to grow into something much bigger than she could envision from where she was. And that’s where I, as part of her team, come in. One’s support team must be made up of visionaries! We must hold that place to see the person well, to see and believe in the miracle that is already done. Greg Braden, author of “The Science of Miracles,” speaks of a medicine-less hospital where practitioners are trained to shrink tumors in minutes by seeing them “already done.” It’s an Eastern healing technique that most are still unfamiliar with and find difficult to embrace. Yet, with this same concept, we must hold loved ones in their highest good and see them perfectly aligned with the path they must take.

Hand analysis highlights the emotional areas that block us from living from purpose. These deeply held emotions, if not cleared and released, lodge in cells creating illness. When they are identified and released, our deepest soul purpose path can unfold; but we must know it to align with it.

When on the wellness journey, we opt for the “quick fix” … and then how quickly we forget the “miracle of the medical healing.” We return to old habits and patterns, having not dealt with the “root” of our issues, the pain of the source; thus, the stress of our societal living returns. According to the Centers for Disease Control and Prevention, stress causes over 80 percent of all disease. Dr. Bruce Lipton, a cellular biologist, even suggests it is as high as 95 percent.

Using the medical map of the hand, I have matched the presence of emotional stress and challenges with manifested disease in the cells of the body. I can make no bigger case for the healing of stressful emotions than this: It is tied not only to feeling better about one’s life, but also to the health of one’s body and being free of disease.

So, if it’s the “miracle” we are after, aligning with our soul purpose is essential. We must take action on the areas that show up as our stress and challenges in life, and ask, “Are we living authentically? Are we being who we came to be or limiting ourselves from our own “miraculousness” in the world?”

We have only to take our clues from nature. The bee, for example, represents seeing the possible in what appears to be impossible. Its miraculousness lies in noting its body size is too large for its wings, so aerodynamically it should not be able to fly. Yet, it does! Being true to its natural design, ignoring conventional reasoning, and believing in the mission and purpose of what it came to be, the authenticity of the bee reminds us to extract the honey of life by making our lives productive while the sun still shines. That’s when we get our miracle!

By beginning with a hand analysis and then coaching, we can begin to get a clear blueprint of the life we came to live; aligning it with our true soul purpose; releasing our emotional issues that manifest diseases; and creating a balanced and fulfilling life that empowers us to BE the MIRACLE … by living happy, healthy

and stress free.

Kathy Clegg, MA, CDC, IASHA certified, is a creative life coach, counselor and hand analyst with MP Possibilities Coach-ing, LLC. For more information, call 262.224.0774 or visit www.mppossibilities.com.

linking dis-ease and purpose continued from page 20

Grow your community

Eat, Drink & Buy Local


who doesn’t love Halloween? Dressing up, haunted houses and, of course, all the candy!

Hmm, sugar. The word itself causes both the mouth to water and the pancreas to shiver. It doesn’t have to be terrible though.

There are numerous types of sugars on the market, almost too many to count and certainly too many to recognize unless you happen to be an avid label reader. And the vast majority of them wreak nothing but

sheer havoc on the average adult body, let alone a growing child’s body. Rather than go into the painful details of sugar consumption, let’s look at some ways to indulge shamelessly.

• Try gyMNeMA SylveSTre — The SUgAr SAviOr. This wonderful herb looks just like sugar to your cells, and it fills the sugar receptors so that actual sugar is prevented from doing so. It also latches onto sugar in your body, binds it and prevents it from hooking up with any

cells on its way out. Both the liver and the pancreas benefit from this herb; it even dispels sugar cravings! Look for it in tablet form or in certain dieter’s teas. One of the better ones on the market comes from a company called MAPI, and the tea is called Be Trim. Having a cup of this tea makes sweet indulgence so much nicer.

• USe A NATUrAl SweeTeNer. Highly processed, genetically modi-fied, refined sugars cause more than their fair share of imbalances in the body. While natural sugars can still be harmful and consumed in excess, they aren’t nearly as hard on the body, nor do they lodge toxic residues deep in the body’s tissues. Use organic, unre-fined cane sugar, molasses, raw honey or the crowd favorite: coconut palm sugar. This little gem has the lowest glycemic index of any other sugar. In fact, in some cases it is safe for diabet-ics to consume. (However, if you are diabetic, please check with your doctor before trying it.) Coconut palm sugar can be substituted at a 1:1 ratio for regular sugar in any recipe. Agave nectar is also popular these days, as it, too, has a low glucose index. However, it is highly processed and the fructose levels in agave exceed those in high fructose corn syrup.1 Date sugar is fun to try as well. It is quite sweet, but the nice thing about date sugar is that it has

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a sustained release, so the body doesn’t go into such a drastic sugar shock.

• MAke yOUr OwN TreATS! Try candied nuts or “date balls.” This gives you control over what goes into your body and is every bit as satisfying as a Twix cookie bar or Reese’s Peanut Butter Cup. Date balls are simple and easy to make. Just combine dates and walnuts in a blender and roll into balls. Add some almond nut butter and dried currents for extra goodness, protein and nutrients. Try one or two of those and you won’t need to grab a Snickers.

In all cases, counter your sweet tooth with green leafy vegetables like spinach, chard or kale. Indulge equally in broccoli, arti-choke, bok choy, sprouts, wheat grass and other green juices. Moderation is always the key. In this way, those sweet treats don’t have to turn into scary biological tricks!

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will enhance appropriate absorption of nutrients, and pet parents will frequently comment on the improvement in almost every skin and coat condition.

Many fur loss or skin disorders are due to serious underlying genetic diseases or hormonal imbalances. It is amazing how many of these are nutritionally or envi-ronmentally influenced!

Many northern breed dogs suffer from a genetically based inability to assimilate adequate zinc from their diets. This will manifest as areas of hair loss and crusty skin, in particular at the ear tip margins. A simple addition of zinc to the diet can be “curative.”

Golden retrievers and many other breeds are prone to develop hypothyroidism. This may manifest as chronic ear infections, weight gain, lethargy or bilaterally symmet-rical alopecia (hair loss in both flank regions). Rather than simple hormone replacement therapy, it is theorized, at least in the human natural care realm, that this imbalance may be created due to underly-ing iodine deficiency. For this reason, many pet parents supplement their dogs’ diets with kelp, a super food rich in iodine.

Lastly, hyperadrenocorticism or Cushing’s disease is far too common! This chronic, insidious disorder generally

begins mid-life, but can occur at any age. It, too, can cause bilaterally symmetrical alopecia. Classically, these patients also drink a boat load of water and eventu-ally have urinary accidents in the house! The underlying issue is an overproduc-tion of cortisol by the body, which causes the witnessed symptoms. As cortisol is a stress hormone manufactured by the adrenal glands, it makes sense to suspect underlying stressors are at play. Conven-tional medications are aimed at adrenal cell destruction; natural medicines may contain herbs called adaptogens, which gently nudge the adrenal glands back into balance. The Standard Process Canine Adrenal Support can be an invaluable supplement as part of a holistic approach to managing this disorder.

Fur loss can be complicated. As your pet’s advocate, please enlist your holistic veterinarian’s assistance to pursue the potential underlying reasons and natural solutions for this annoying imbalance!

it’s not spring, so why is my pet losing fur? continued from page 21

Jodie Gruenstern, DVM, CVA, has been practicing veterinary medi-cine in Muskego, Wisconsin since 1987. She is a certified veterinary acupuncturist and food therapist

by the Chi Institute. Dr. Jodie is the owner of the Animal Doctor Holistic Veterinary Complex, an integrated, full-service small animal practice. For more information, healthy products or an educa-tional DVD, visit AnimalDoctorHolistic.com.

Rachel Warnock graduated from Maharishi Univer-sity of Management with her master’s degree in vedic science and certification as an ayurvedic wellness consultant. She counsels clients on herbs, diet and life-style to achieve maximum health. Rachel is also a reiki master teacher. She works at Natural Therapeutics in the Greenfield Plaza, 14155 W. Greenfield Avenue, New Berlin. For more information, call 262.796.1195 or visit www.NaturalTherapeuticsWI.com.

Source: 1. http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1203; http://www.webmd.com/diet/features/the-truth-about-agave?page=2.


linus Pauling, the founding father of molecular biology and author of “Vitamin C and the Common Cold,” scientifically demonstrated that the origin of disease is based on specific

changes in genetic materials due to environmental influences.

In “Genome,” Jerry Bishop and Michael Waldholz point out that “aberrant genes do not, in and of themselves, cause disease. By and large their impact on an individual’s health is minimal until the person is plunged into a harmful environment ...”1 In Febru-ary 2006, the National Institutes of Health launched a Genes, Environment and Health Initiative (GEI) to support research that will lead to the understanding of genetic contributions and gene-environment interactions in common disease. Each person’s gene pool has the flexibility to express itself with health and longevity, or with illness and degenerative disease, depending on environ-mental conditions.

Given that the environment and health are so entwined, and given that many environmental influences — stress, inadequate nutrition, toxins — modify genetic expression towards disease, wouldn’t it be fantastic to have a tool to accurately monitor your health on an ongoing basis? Your conventional medical doctor uses blood tests. Unfortunately, blood tests often look good until something is “really” wrong. Recently, I was talking to a client whose medical doctor had told him, “There is nothing wrong with you, but there is really nothing right.”

On the other hand, your hair can provide unique metabolic and intracellular information more readily than your blood. First of all, human blood is highly regulated to stay within narrow ranges. For instance, a buffer of carbonic acid and bicarbonate is present in blood plasma to maintain a pH between 7.35 and 7.45. These buffer solutions are necessary because many enzymes work only under very precise conditions. Because of this, the blood is often not an effective diagnostic tool for metabolic imbalance. Second, toxins such as lead are instantly removed from the blood as a protective measure. For 30 to 40 days following an acute lead exposure, elevated serum levels of lead are undetectable in the blood. Smartly, our bodies deposit the metal into tissues such as the liver, bones, teeth and hair.

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genetics or environmentWhich determines your health?................................................................by kristina amelong


Hair is analyzed through a hair tissue mineral analysis (HTMA) for:

• Mineral/electrolyte levels in the body’s tissues, including calcium, chromium, magnesium, selenium, sodium, potas-sium, nickel, iron, copper, lithium and zinc. All these minerals are key to good health. If you don’t know your mineral levels, how do you know if you need a multivitamin or how much of that multivitamin you need to take each day? Also, did you know that calcium loss from the body can become so advanced that severe osteoporosis can develop without any appreciable changes noted in the calcium levels in a blood test? And, did you know that magnesium is required for normal muscular function, especially the heart, and that magnesium deficiency has been associated with an increased incidence of heart attacks, anxiety and nervousness?

• Toxic metal levels including lead, mercury, cadmium, arsenic and aluminum. Hair is used as one of the tissues of choice by the Envi-ronmental Protection Agency (EPA) in determining toxic metal exposure. A 1980 report from the EPA stated that human hair can be effectively used for biological monitoring of toxic metals. The average person is continually exposed to toxic metal sources such as cigarette smoke (cadmium), hair dyes (lead), hydrogenated oils (nickel), antiperspirants (aluminum), dental amalgams (mercury and cadmium), copper and aluminum cookware, and lead-based cosmetics. Your body is designed to cleanse; without this mechanism, you would die. And, if your individual biochemical needs are being met, you can fight off pollution and the ill effects of stress. However, most of us aren’t. An HTMA allows you to track the heavy metals and biochemical stress within your own body, assisting you to create and more easily follow a personalized health plan.

• Significant mineral ratios that help determine carbohydrate metabolism, thyroid function, inflammation levels, adrenal reserves, copper toxicity and tissue breakdown.

Take a HTMA seasonally to develop a nutritional program that is tailored to your body’s particular requirements to assist it to express health and longevity.

Kristina Amelong, creator of the Optimal Health Network.com and author of “Ten Days to Optimal Health,” offers healing tools through the Internet such as in-home colon cleansing programs, healthy prostate programs, a detox diet and Young Living essen-tial oil suppositories. The Optimal Health Center in Madison offers

nutritional consulting, a FIR sauna, a vitamin D tanning bed and colon hydro-therapy. Visit www.optimalhealthnetwork.com for more information.

Source: 1. “Genome” by Jerry Bishop and Michael Waldholz, Simon and Schuster, New York, 1990.

“… did you know that calcium loss from the body can become so

advanced that severe osteoporosis can develop without any

appreciable changes noted in the calcium levels in a blood test?”

Ovarian Cancer Symptoms

These symptoms are more likely to occur in women with ovarian cancer than the women in the general population.

A woman who has these symptoms almost daily for more than a few weeks should see her doctor, preferably a gynecologist.

Have an annual vaginal/rectal pelvic exam, and if you have symptoms, ask for a transvaginal ultrasound and a CA 125 blood test.

Bloating, Gas

Pelvic or Abdominal Pain

Difficulty Eating or Feeling Full Quickly

Urinary Symptoms (Urgency or Frequency)

Wisconsin Ovarian Cancer Alliance

13825 W. National Ave., Suite 103

New Berlin, WI 53151

262-797-7804friends@wisconsinovariancancer.comwww.wisconsinovariancancer.com


did you know that breast cancer was first discussed in Traditional Chinese Medicine (TCM) textbooks dating back to 475-221BC? In fact, it has been mentioned

throughout the world in almost every period in documented and recorded history. Many of us are familiar with warning signs and early detection signs from a Western medicine perspective, but we do not realize that there are entirely different systems of medicine that can also be useful in understanding the development of the disease and adjusting your lifestyle to one that may help further lower risk factors. If there was something more you could do that could possibly lower your risk factors and help you live a healthier life, wouldn’t it be worth trying?

you will need the following definitions to follow along:

• tCM is a system of medicine that combines acupuncture, herbal medicine, exercise, nutrition, lifestyle modifications and relaxation techniques to balance the body. Practitioners in Wisconsin are licensed as acupuncturists.

• Qi means vital energy. It is a term used to describe a multitude of functions in the body. Think of it as the force behind circula-tion, lymphatic flow, nerve conduction and electrical impulses.

• Meridians are internal pathways that serve as conduits for the movement of qi and other substances throughout the body. Think of veins and nerve pathways to make it easier to understand.

One of the oldest textbooks in TCM states, “The twelve meridians control human life, yet they are also the place where disease can live. If disease starts in the meridians, the physician can use the merid-ians to treat the root cause of the disease (Nei Jing, 475-221BC).”

In order for the body to maintain balance and to be free of disease, qi needs to flow smoothly through the meridians. If the movement of qi is interrupted, a condition called stagnation results; and in TCM theory, stagnation is the root of all disease. There are three meridians that run through the breast tissue, and

when stagnation occurs in them, a physical manifestation of a lump or bump may form. When this occurs, in TCM it is called a breast stone or pit.

When acupuncturists treat breast stones, they are treating a blockage of the qi in the affected meridian; they are not treating the cancer. It is important to understand that Western diagnostics and treatment are imperative in the treatment of cancer, and that the use of TCM should be discussed with oncologists or medical doctors as an adjunctive and supportive modality.

Tumors diagnosed in the area that these meridians transverse account for over 85 percent of the tumors diagnosed each year. (Wolfe) This statistic should be a compelling enough correlation to urge us to look at how to keep the flow of qi moving in these meridians and avoid developing stagnation.

There are many culprits that can disrupt the flow of qi and lead to stagnation, but the major contributing factors are:

• High stress• Bad diets • Sedentary lifestyles • Improper emotional control• Unresolved emotions, particularly anger and resentment

The physical manifestation is the last step in the development of a breast stone. There are many symptoms that occur way before the lump forms that are red flags, telling us that there is an imbalance that needs attention. These warning signs can be easily addressed by an acupuncturist and, if treated in time, will stop the progres-sion before it becomes a physical manifestation.

• Changes in menstrual cycle• Headaches • Dizziness • Vertigo • Red eyes • Feelings of anger, frustration and depression

looking at breast cancer from a Chinese medicine perspective.....................................................................by heather Peterman


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• A subjective feeling of a pit in the throat • Pain in the sides of your chest and torso• Breast distention or tenderness• Fibrocystic breast disease (mild physical manifestation of

stagnation)

An acupuncturist will work with you to help you bring your body into balance by teaching you to:

• Lead an active lifestyle – Exercise – Practicing tai chi and qi gong will keep you healthy and circulate the qi in the meridians

– Yoga is a great practice to lower stress and eliminate stagnation

• Process and reduce stress – Eliminate the bad stressors – Focus on the healthy stressors

• Change your diet – Avoid all processed, hydrogenated and enriched foods – Eliminate sugar, high fructose corn syrup, MSG and carrageen

– Monitor portion sizes and maintain a healthy weight

Nutrition is one of the pillars of TCM, and it is imperative to your overall health. Eating the right foods gives your body the nutrients it needs to function and can eliminate the damage by free radicals (cancer causing). General guidelines for a healthy diet are:

• Eat real whole foods with plenty of fresh seasonal vegetables and fruits

• Add plenty of antioxidant-rich foods: – Almonds – Green tea – Dark berries and blue berries

• Eat foods that contain minerals that fight carcinoma (calcium and selenium):

– Broccoli – Spinach – Omega-3,6,9 – Salmon – Avocado – Olive oil – Almond oil

An acupuncturist will work with you to develop a comprehensive diet that is right for you and your body’s own unique constitution, and that may reduce your risk in developing a breast stone.

Please consider teaming up with an acupuncturist to discuss your risk factors for developing a breast stone and how they can work with you in being proactive in the fight against breast cancer!

Heather Peterman is an acupuncturist and educator. Her formal education was completed through Midwest College of Oriental Medi-cine (Racine, Wis. and Chicago, Ill.), where she completed her Bache-lor of Science in nutrition and Master of Science in Oriental medicine, and is currently completing her doctoral work. Heather is the founder

of Sana School for the Healing Arts and Sana Acupuncture & Apothecary.


Health-conscious southeast Wisconsinites making the trip

to this unique destination

oasisA feel good

By Jackie Peters

Imagine leaving the cares of your world behind … indulging your senses with natural products … enjoying a cup of remarkable loose leaf tea … learning the therapeutic properties of essential oils distilled from plants across the world … treating yourself to the very best in holistic bath and body, skin care and cosmetic products … and experi-encing the allure of beautiful natural stone jewelry.

This is what draws people to the unique “feel good” oasis called The Natural Boutique by Botanical Indulgence (The Natural Boutique). Although it’s located in Neenah, the store has devoted health-conscious customers from across the state, many of those from southeast Wisconsin. As a Waukesha client explained, “The second I walk in, all worries and thoughts that are occupying my mind are gone. It really brings you to the present. The warm, welcoming environment there makes you feel so comfortable. Where else can you go and get offered a fresh cup of tea, sit down in a comfy chair, have a chat with a store staff member and get educated on a natural product of interest? It’s not like a store; it’s not a gift boutique or health food store; it’s hard to explain its uniqueness!”

Sandy White, the owner, couldn’t be more proud of her shop’s success. This year she celebrates her 10th year in business … and they’ve been good ones. She went from running the store herself to now employing five. Starting out with 35 teas, she now offers 235. In addition, she is currently in her third location due to the store’s tremendous growth.

Sandy’s journey to get to this point was an inspiring one. She first became interested in aromatherapy and natural skin care almost 25 years ago. Due to her sensitive skin and being drawn to a natural lifestyle, she made her own products, as quality options were hard to find at the time. Sandy went on to earn her Bachelor of Science degree with an emphasis in plant physiology in 1997, landing a pharmaceutical sales job soon after. She found she didn’t have passion for the job because of her interest in working with natural remedies. “While there is a place for allopathic medicine, nature also offers us wonderful resources, some of which can help us avoid medication usage,” says Sandy. “My interest was, and continues to be, in helping people feel good, both physically and mentally, by connecting them with unique natural products.

Seeing the job wasn’t a good fit for his wife, Sandy’s husband encouraged her to start her own business. With 17 years of retail experience, she knew exactly what she was getting herself into, but fell in love with the idea. As Sandy recalls, “After developing the concept of a natural boutique, I basically spent the year 2002 researching and traveling to produce

an inventory befitting to the idea. My final selections included essential oil-based products with natural, nontoxic ingredients for home, personal care, pet care and cosmetics.”

Sandy admits that she has narrow parameters for items she brings into her store and that she has to continually monitor ingredients in the products she does carry, as the industry doesn’t make it very easy. “I am very leery of buyouts, as many times, new ownership is quick to cut costs, and an easy way to do this is by replacing high-quality essential oils, which are expensive, with lower quality oils. In addition, many products are labeled “natural” but still contain petroleum-based ingredients. Having a science background, I know what to look for. I am careful to avoid chemical ingredients and synthetic fragrance, which can be harmful. Just as important, I want everything in my store to make my customers feel good.”

Another unique feature of the store is that it is education based. Sandy feels strongly about being connected to customers and assisting them with making appropriate choices for their specific needs, which means no online store. “We are here to share the purpose of every product we offer,” emphasizes Sandy. Main areas of the store include:

Loose Leaf teaThe Natural Boutique was the first store in the Fox Valley to offer premium loose leaf tea when it opened in 2003. “Introducing the benefits of loose leaf tea to the people of Wisconsin was, and continues to be, a passion of mine. They offer more flavor and variety than supermarket brand tea bags, and their quality is superior,” Sandy explains.

Premium loose leaf tea is generally made from the top two leaves and the unopened buds of the Camellia sinensis plant (the tea plant), which are handpicked. The final product contains: essential oils, which provide the flavor and distinctive aroma; caffeine, which provides the natural energy boost; and polyphenols, which provide the benefits associated with antioxidants.

The Natural Boutique offers over 200 varieties of loose leaf tea, from rare white tea and earthy Pu-erh, to antioxidant-rich green tea and medicinal types. To ensure quality, they blend and tin only the freshest teas, and seal the tins to avoid oxidation. Sandy continues to work with the International Institute of Tea, from which she has earned several educational certifications, in order to learn all she can about loose leaf tea and then be able to teach her employees. The tea experts at The Natural Boutique are very education oriented and enjoy

sharing their knowledge about tea, and its benefits and different nuances. Many customers appreciate the assistance with making the tea selections that will best match their tastes and needs. Sandy and her staff are happy to brew any tea to ensure each customer’s satis-faction and enjoyment of their purchase. “We really encourage our customers to try the brew-of-the-day each visit to expand their palates,” says Sandy.

essentiaL oiLsThe Natural Boutique sells only the highest quality, authentic and therapeutic plant essential oils. These all-natural prod-ucts have hundreds of uses for those trying to live a holistic lifestyle, the most well-known of which is aroma-therapy. This therapeutic application of plant essential oils capitalizes on the immediate benefit of their scents.

“Essential oils have been used for centuries to heal the body and the mind,” explains Sandy. According to the University of Minnesota Center for Spirituality & Healing, “There is a growing body of research from laboratory and clinical studies that points to the remarkable healing properties of essential oils.”

Sandy, a certified aromatherapist through Pacific Insti-tute of Aromatherapy, takes great care to ensure that all of her oils are of the most authentic chemical compo-sition, have the ultimate healing potency, and were harvested in the best interest of the environment and the sustainability of the plant species.

The team at The Natural Boutique has the expertise to educate customers on the proper use of essential oils and the benefits of each particular oil, and to custom blend oils to create a unique mixture that best meets the needs of each customer. “We’ve helped hundreds of customers appreciate and use this gift of nature for both healing and living healthier in their daily lives,” shares Sandy. “A growing number of people are also using our essential oils with their pets, too!”

naturaL skin careThe Natural Boutique offers several lines of gentle body and skin care with the highest-quality natural ingredients from around the world. These fine products help the skin achieve and maintain proper pH balance, resulting in healthy, younger looking skin.

“Our Botanical Indulgence skin care line is exclusively made for my shop by a French doctor and aromatherapist. Each product is made in small batches and formulated to keep the delicate natural balance of the skin intact for a fresh, young appear-ance,” Sandy explains.

The team at The Natural Boutique is always available to assist customers in choosing the products that will best fill the individual needs of each customer. “It’s important for men and women to realize that the needs of their skin change as they age,” Sandy points out. “So it’s beneficial to seek assistance when purchasing the products that will care for it.”

naturaL cosmeticsThe Natural Boutique offers two main natural cosmetic lines that not only help customers look and feel better, but also enhance the appearance of their skin. As Sandy empha-sizes, “Beauty should be healthy and we offer that natural option.”

The business is the only retail store in the country that offers the full line of Colorescience® mineral makeup. The entire selection is only available in medical spas, dermatology offices and plastic surgery practices, but Sandy was grandfathered in at the time the company restricted its outlets due to her biology background. “Every item in this line has an SPF of at least 20 as well as protection from environmental pollutants, and its sunscreen is one of the few that is supported by the American Skin Cancer Association,” points out Sandy.

Also offered at the shop is the Zuii Organics plant-based product line, which is Eco Cert certified organic. “This Austrailian brand has the purest cosmetics, which are very gentle and healing, and are perfect for those looking for light natural coverage,” Sandy explains. Zuii Organics products are made from rose, jasmine and chamomile flower petals.

As with all of their offerings, the staff is trained to help custom-ers choose the best natural cosmetic products for their specific needs. They even provide application instruction by appointment.

sterLing siLver & naturaL stone jeweLryThe Natural Boutique is also known for its unique, diverse line of jewelry. Their jewelry artists create one-of-a-kind pieces that Sandy refers to as “wearable art.” From the very rare Larimar stone to the popular Kameleon interchangeable jewelry, and everything in between, customers go back again and again for their beautifully unique treasures.

and, much more!Sandy has a wonderful collection of other healing modali-ties, both for humans and animals: flower essence therapy for gaining balance in life; healing music and tools for meditation and relaxation; and homeopathic products for alternative medicine approaches. “Our other ‘feel good’ items include silk scarves, UV protective hats, relaxing garden chimes and accessories to complement all of the other departments in the shop,” adds Sandy. There are also special events announced on the website monthly.

Don’t let the store name fool you, this place is not just for women! The staff at The Natural Boutique sees more and more men stopping in with intensions of adopting healthier lifestyles (and getting brownie points with the women in their lives for finding the perfect gifts).

The Natural Boutique by Botanical Indulgence in Neenah is a place like no other, offering education and prod-ucts that are all natural, environmentally friendly, void of animal testing of any kind and, most notably, in the best

interest of the customers. “If you’re looking for unique natural products to enhance your journey toward a balanced and natu-rally sourced experience, I invite you to make a trip or stop on your northern travels,” Sandy offers. You’ll be glad you did!

1162 Westowne Dr., NeenahConveniently located right off Hwy 41 at Winneconne Ave. exit!

920.725.1380www.thenaturalboutique.com

Hours: M,T,W,F 10 a.m.-5 p.m.; Th 10 a.m.-7 p.m.; Sa 10 a.m.-5 p.m.

herbBLUrB

Sixteenth-century Spanish explorers learned of passionflower in Peru. Native peoples of the Americas used passionflower for boils, wounds, earaches and liver problems. Today,

passionflower is promoted as a folk or traditional remedy for anxiety, stress and sleep, as well as for heart ailments, asthma, attention-deficit hyperactivity disorder, burns and hemorrhoids.

Passionflower is available dried (which can be used to make tea), or as liquid extract, capsules or tablets.

what the science saysPassionflower’s effect on anxiety has not been studied extensively. A 2009 systematic review of two studies that included 198 people compared the ability of passionflower and two drugs to reduce anxiety. It concluded that the three substances had about the same degree of minimal effectiveness.

There is not enough evidence to draw conclusions about passionflower for cardiovascular conditions, asthma, hemor-rhoids, burns or sleep.

Side effects and cautionsPassionflower is generally considered to be safe but may cause dizziness and confusion.

Taking passionflower with a sedative may increase the risk of excessive sleepiness.

Passionflower should not be used during pregnancy as it may induce contractions.

Tell all your health care providers about any complementary health practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

Passionflower(Passiflora incarnata L.)......................................................................

Source: National Center for Complementary and Alternative Medicine (NCCAM), Herbs at a glance, NCCAM website.

References: Grundmann O, Wang J, McGregor GP, et al. Anxiolytic activity of a phytochemically characterized Passiflora incarnata extract is mediated via the GABAergic system. Planta Medica. 2008;74(15):1769–1773.

Lakhan SE, Vieira KF. Nutritional and herbal supplements for anxiety and anxi-ety-related disorders: systematic review. Nutrition Journal. 2010;9(42):1–14.

Miyasaka LS, Atallah AN, Soares B. Passiflora for anxiety disorder. Cochrane Database of Systematic Reviews. 2007(1):CD004518.

Movafegh A, Alizadeh R, Hajimohamadi F, et al. Preoperative oral Passiflora incarnata reduces anxiety in ambulatory surgery patients: a double-blind, placebo-controlled study. Anesthesia & Analgesia. 2008;106(6):1728–1732.

Ngan A, Conduit R. A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata(passionflower) herbal tea on subjective sleep quality. Phytotherapy Research. 2011;25(8):1153–1159.

Passion Flower (Passiflora Incarnata L.). Natural Standard Database Web Site. Accessed at www.naturalstandard.com on September 10, 2012.

Passionflower. Natural Medicines Comprehensive Database Web site. Accessed at www.naturaldatabase.com on September 10, 2012.

Passionflower herb. In: Blumenthal M, Goldberg A, Brinckman J, eds. Herbal Medicine: Expanded Commission E Monographs. Newton, MA: Lippincott Williams & Wilkins; 2000:293–296.

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The number one secondary complaint that I routinely hear in my chiropractic clinic is knee pain, particularly in women, and especially in active, older women who ride horses. The

majority of people come to a chiropractor for headaches, back pain or neck pain. For many horse riders, after a few chiropractic treatments (or even during the initial history and exam), I almost always discover that they had knee pain at some point. This may be due to an old injury; anyone who has been very active or has played sports for a number of years is bound to have some pain in their knees. In fact, Souza reports that ten to fifteen percent of adults report knee pain.1 Knee pain can be caused by trauma, overuse or infection in the knee, or from referred pain coming from the hips, low back or pelvis.

The knee is the largest joint in the body, and it is very exposed anatomically. This makes it very vulnerable to impact (traumatic) injuries. The knee as a joint is composed of four interactions: between the femur and the tibia (the leg bones); between the patella and the femur (the knee cap with the long leg bone); between the tibia and the patella (the lower leg bone and the knee cap); and the tibia with the fibular (the two lower limb bones). All of these joints are stabilized by ligaments and tendons, which are the most commonly injured portion of the knee joint. These tendons can be seen reacting when a doctor tests your reflexes and your knee swings up in response to a tap on the knee cap. The meniscus adds stability to the joint and acts as a shock absorber.1 The large thigh muscles all insert here as well, so the joint is a very important one for locomotion.

As you can see, there are a lot of potential areas where an injury can occur or where a problem can present itself. If we didn’t have such mobile knees, we would find it very difficult to run, jump, dance, ride horses and so on. This joint takes a lot of abuse from riding horses, as it has to bend and twist with almost every gait the horse uses.

Erickson Family Chiropractic is located in the village of Richfield, WI. We can treat the entire family, from Grandma to a newborn baby — even the family pets! We feel that chiropractic care should be a part of everyone’s health care plan, and we are here to provide care for your entire family at one place. We are highly trained in numerous chiropractic and bodywork techniques.

Erickson FamilyChiropractic

Amber Erickson, DC, MEBW 2998 Beechwood Industrial Court Hubertus, [email protected]

Can chiropractic help with knee pain?......................................................................by amber erickson, DC, mebW



because children spend most of their time in classrooms, schools are an ideal setting for healthy behav-

iors to be taught and modeled. There-fore, parents are speaking up and getting involved in an effort to improve the health of their children at schools.

One Washington, D.C. mother of two Roots Charter School students recognized the need for her children’s school to incor-porate more physical activities into the school day.

“The obesity rate among children is at an all-time high, so getting our kids to be active is more crucial than ever,” said Michelle Jones. “I want to make sure my children live their lives to the fullest, and getting exercise can help them do that.”

Michelle banded together with other parents to form an advisory council that works with local schools to host events focusing on health and wellness. Activi-ties like yoga, Zumba and healthy eating inspire students, parents and community members to be physically active and make healthier food choices.

Other schools are making healthy changes through programs with the Centers for Disease Control and Prevention (CDC), which supports communities across the country by making healthy living easier where people live, work, learn and play.

Through help from the CDC, commu-nities all over the country are making improvements. A New York City School District made 800,000 daily meals health-ier by ensuring that foods and drinks meet certain standards for sodium, fat and calories. A school district in Las

Cruces, New Mexico has opened physical activity space to the community during after-school hours.

Such improvements can help prevent obesity — a serious and growing public health concern that increases an indi-vidual’s chance of Type 2 diabetes, heart disease, several types of cancer and other health problems.

Eating well and participating in regular physical activity not only has health bene-fits, but they also have been linked with better academic achievement by enhanc-ing important skills like concentration and attentiveness. For example, students who eat foods rich in protein, vitamins and miner-als are more likely to perform better than students whose diets are heavy in unhealthy foods, like sweets and fried foods.

Although changes are already being made in some schools around the country, more can be accomplished. To support healthy schools, parents can recommend ways to increase physical activity during the day and ask that healthy food and drink options be made available to students throughout the school day.

Parents can learn more about improving health in their local schools and communi-ties at www.MakingHealthEasier.org.

healthyKIds

help make your child’s school healthier.............................................................................

what parents can do to support healthier schools

• Ask that water be made available throughout the day.

• Encourage teachers and administra-tors to reward kids with extra recess, fun pencils and erasers, or time for a special game — rather than with sweet treats.

• Encourage kids to sign up for after-school sports, running clubs and other physical activity opportunities offered by the school — or volun-teer to lead such activities.

• Talk with neighbors about forming a walking school bus — taking turns walking with groups of children to and from school.

• Support safe walking and biking routes to school if the community does not already have them.

Source: Metro Creative Connection.


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Gardening, hiking, riding bikes and climbing stairs can also stress knees in daily life.

Pain, heat and swelling are signs that the knee has been injured. If the knee “gives way” while you are standing on it, this may be a sign that the joint is unstable.1 Also, if there was an actual injury that was sustained, many people actually hear a loud “pop” sound. This is usually when the ACL, or anterior collateral ligament, tears (or less likely, a meniscus tear), and this is typically accompanied by pain and swelling. This is a surgical situation, so the medical doctor is the person to visit first for this knee complaint! The knee joint will sometimes lock when bent in certain circumstances, and this can indicate a meniscus tear.

When a patient comes into a chiropractor’s office complaining of knee pain, a new history will always be the first step. From there, the chiropractor will perform a detailed neurological and orthopedic exam. This exam will include a visual inspection of the knee, range of motion testing and various stress tests of both knee joints. The hips,

ankles and low back will also be checked, in most cases. The chiropractor will also palpate (feel) the knee for any painful spots and/or swelling. An X-ray of the knee joint may be warranted, depending on the history and exam findings. Finally, if the doctor has exam findings to warrant this, the patient may be referred out for an MRI scan.

Treatment for a knee condition will depend on the actual diagnosis, which will vary in each case. However, in my experience, knee

pain can be easily managed with chiropractic adjustments and proper exercise. Proper adjustments and management of the low back and sacroiliac joints1 can help diminish knee pain, as well. There are many physical therapy exercises that can help maintain knee function, but these get the best results when done after a successful chiropractic treatment program has been concluded. People are often surprised to find out that a chiropractor can help them with knee pain, but this is a relatively easy joint to adjust. Please ask your chiropractor if you experience any joint pain!

Dr. Amber Erickson is a licensed doctor of chiropractic and a master equine bodyworker certified by Equi-nology, Inc. She practices at Erickson Family Chiropractic, 2998 Beechwood

Industrial Court, Hubertus, Wis. She treats patients of all ages, as well as animals. The clinic offers all forms of chiropractic care and supporting methods utilizing physical therapy and soft tissue techniques. For more information, visit www.ericksonchiros.com or call 262.628.8535.

Reference:Souza, Thomas. “Differential Diagnosis and Management for the Chiropractor, Third Edition.” Sudbury, MA. 2005. Pages 321-339.

can chiropractic help with knee pain? continued from page 33 “People are often

surprised to find out that a

chiropractor can help them with

knee pain, but this is a relatively easy

joint to adjust.“


People with hearing loss have to deal with adapting to life with hearing aids, and it can be even more diffi-

cult when negative stereotypes and stigma get in the way. In fact, people wait an average of seven years after noticing their hearing loss before getting hearing aids. Being hard of hearing poses many chal-lenges for those who experience it, and it can greatly affect their everyday lives. The

perception that hearing loss is associated with old age is simply not true, as people of all ages, even children, have to deal with this issue.

where did the stigma come from?Historically, hearing loss has been seen as an ailment; some even thought it was a disability because children who had hearing loss had

trouble learning. According to the Journal of Medical Professionals with Hearing Losses, people viewed the deaf and hard of hearing “with a mixture of fear, scorn, distaste, misunderstanding and pity.” Many were under the misconception that those with hearing loss didn’t have the capacity to be educated, and it wasn’t until the mid-1700s that people began considering that youth with hearing loss could, in fact, learn.

What many people don’t know is that hearing loss can affect anyone, and the issue can be very detrimental to a person’s self-esteem. Someone with hearing loss can become distant from family and friends because they have trouble comprehend-ing conversations, and they may even be looked down upon by others.

Addressing the stigmaTo overcome social stigma, you must first be an advocate for yourself. Don’t be afraid to let others know about your hearing loss. Hiding the situation can make it worse because others may think you aren’t paying attention to conversations. It might take some time before you address your situation as hearing loss, but when you decide to address the situ-ation, don’t be afraid to discuss it with others. Follow these tips for talking about your hearing loss with loved ones:

• Begin by informing them of the condi-tion. Tell them how you feel, and what the

Overcoming the social stigma of hearing aids.....................................................by Dr. Douglas kloss

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Alta works smarter, so you don’t have to work harder at hearing.Alta’s remarkable technologies work together, seamlessly and automatically. Every Alta hearing device features Speech Guard E that works like a shield to protect the clarity of speech, even in noisy background environments. Our revolutionary Spatial Sound Premium technology allows you to hear in 3-D so you can follow conversations that come from different directions. Every Alta hearing device also has the ability to automatically focus its high performance processing system on the conversation that’s taking place right in front of you, and adjusts as you turn from one conversation to another.

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most challenging aspect of hearing loss may be. This is your chance to be an open book.

• Ask them to come with you to an audiologist appointment or follow-up visit so they can learn about hearing loss as well.

• Tell them what they can do to help the situation. For example, finding a quiet place in a restaurant will make it easier for you to hear versus a loud table in the middle of the establishment. Similarly, you might ask them to always look at you while speaking, and to emphasize hand gestures and facial expressions.

Technological advancesMany people who have negative views of hearing loss may not understand that this doesn’t mean you will be wearing bulky devices. Modern day hearing aids make it easier to hear with background noise, to hear in auditorium or lecture hall settings and to maintain your pre-hearing aids life-style to its fullest. Whether you enjoy going

out to the theater or love hiking, hearing aids have settings and features that make this possible.

Today, hearing aids can go virtually unnoticed, as some are so small that they fit all the way into the ear canal. This in itself helps to decrease the negative conno-tation of the issue because people can go about their daily lives without others even noticing that they are wearing hearing aids. Additionally, settings and features like Bluetooth and telecoils help to make hearing aids a simple part of daily life.

Overcoming the stigmaAs people are getting educated on the condition, more people are becoming accepting and conscious of hearing loss.

There has always been resis-tance of hearing aids, espe-cially for someone who is getting one for the first time.

Thanks to modern tech-nology, people who need hearing devices have more options available to them, which eliminates the stigma

for users. Customizable hearing aids and digital settings make it a seamless transi-tion, and instruments just continue to get more intelligent.

Making the leap to go to a healthy hearing professional can be scary, but it is a decision that will improve your quality of life. Do you have trouble talking with family members? Do you feel left out because you can’t understand what others can? Don’t wait any longer. Visiting an audiologist is the first step toward getting your hearing back.

Dr. Douglas Kloss is an audiolo-gist with Midwest Audiology Center LLC, 4818 S. 76th St., Suite 3, Green-field, WI 53220. For more infor-mation, call 414.281.8300 or visit

midwestaudiology.net. By appointment only.

“Thanks to modern technology, people who need hearing

devices have more options available to them …”


Many people are becoming aware that being healthy is all about making good choices.

When it comes to the clothing we wear, are some choices healthier than others? Is there a connection between fashion and health?

Choosing clothing made from natural fibers like cotton, linen and hemp, would seem to have a softer environmental impact than from chemically processed synthetic and semi-synthetic fibers like polyester and rayon. Generally this is true; however, just choosing “natural” without also choosing “organic” is not nearly as healthy of a choice, particularly when it comes to cotton.

What does organic mean? According to the International Feder-ation of Organic Agriculture Movements (IFOAM), “Organic agriculture is a production system that sustains the health of soils, ecosystems and people. It relies on ecological processes, biodiver-sity and cycles adapted to local conditions, rather than the use of inputs with adverse effects. Organic agriculture combines tradi-tion, innovation and science to benefit the shared environment and promote fair relationships and a good quality of life for all involved.”

Most cotton production today is not organic. Grown in 60 countries worldwide, cotton accounts for five percent of agricul-tural land use, and 15.7 percent of all pesticide use. Because cotton is not food, governments allow pesticides used in its production to be much more toxic than those used on edible crops. Genetically modified (GM) cotton, containing genes from the bacteria Bacil-lus thuringiensis (Bt), was supposed to reduce or even eliminate the need for pesticides. The Bt cotton plants produce a chemical that is toxic to many insect pests.

However, after a decade of growing seasons, highly resistant strains of insects have resulted, and even more pesti-cides are needed and being used than ever before. According to the Textile Exchange 2012 Organic Cotton Farm & Fiber Report, Bt cotton accounted for 69 percent of the cotton crop worldwide in 2011-12, up from 50 percent the year before. Worldwide pesticide use has also been climbing. After holding steady in production volume for nearly a decade, worldwide pesticide use began rising with a 10 percent increase from 2006 to

2007, and another spike of 21 percent from 2007 to 2008, the last year data is available.

According to the World Health Organization, acute pesticide poisoning, or APP, accounts for “significant morbidity and mortal-ity worldwide, especially in developing countries,” with 20,000 to 40,000 human deaths estimated annually, mostly due to handling accidents. Pesticides used specifically in cotton have been found to cause illness and death in workers, kill cattle and sheep that eat the cotton plant after harvest, and harm beneficial microorganisms in the soil. Weed killers like Roundup that use the chelating chemi-cal, glyphosate, prevent vital nutrients from being absorbed out of the soil, thereby lowering the health of all plants and trees, and the animals that eat them. Consequently, the nutritional content of our foods — and our health — suffers.

In 2013, researchers found the cause of the massive die-offs of honey bees worldwide: multiple pesticides in their food. A single pollen sample tested at the University of Maryland contained 21 different pesticide-based chemicals — including those used in cotton production. Honey bees directly impact world health, as

fibers, fashion and health....................................................by Sam kim

“grown in 60 countries worldwide,

cotton accounts for five percent of

agricultural land use, and 15.7 percent of all

pesticide use.”


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one-third of all food depends on bees for pollination.Fortunately, consumer demand for “eco-fashion” is building,

and there are now 18 countries worldwide growing cotton organi-cally. According to the International Sustainable Technology Education Project, eco-fashion is defined as clothing:

• Made from organic raw materials, such as cotton grown without pesticides and silk from worms fed on organic trees.

• Colored or bleached with nontoxic chemicals.• Made from recycled and reused textiles and plastic bottles.• Of a high-quality construction, that is more durable and long

lasting. • Traded fairly — the people who make the clothing work in safe

conditions, are paid living wages and are treated with respect.

Clothing labeled “eco-fashion,” “organic” and “fair trade” comes from a much healthier supply chain than regular fabrics and manufacturers. For a directory of eco-fashion retailers, see www.ecofashionworld.com.

In summary, the choices we make about the fashions we buy and wear, and how we care for those clothing items, can have a significant impact on health.

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Sam Kim, engineer and father, is owner of Natural Cleaners, an environmen-tally responsible business. With six locations throughout Milwaukee, you can now make the choice to clean your clothes the environmentally friendly “wet cleaning” way. Visit them in Brookfield, Bayside, Hales Corners, the Historic Third Ward, Wauwatosa and Thiensville. Hours are 7 a.m. to 7 p.m. weekdays and 8 a.m. to 5 p.m. Saturdays. For more information, call Sam at 414.897.2687 or visit www.naturalcleaners.com.


if you have ever thought about using nut oils, this article is for you! Nut oils can be used to sauté chicken, meat or fish, roast vegetables or add depth of flavor to desserts.

Nut oils have many health benefits and take food to another level. Just like any other fats, nut oils contain 9 calories per gram, so moderation is the key.

When cooking with any oil, you want to pay attention to the smoke point. According to cookthink.com, “The smoke point of an oil (or butter) is precisely what it sounds like: the temperature at which it begins to release clouds of smoke. At that point, the oil is breaking down and has a very narrow window of time left until it burns and should be tossed out.”

Nut oils are extracted either mechanically, using expeller pressing or a centrifuge (or combination of both), or chemically using chemi-cal solvents to extract the oil. Expeller pressing is applying an intense amount of pressure to the nut or seed so that the oil is pressed out of it. A centrifuge is used to spin the mashed pulp of the nuts or seeds in order to separate the oil from the pulp. According to fooducate.com, only 65-70 percent of the oil can be extracted this way. Lastly, when oil is chemically extracted, hexane is typically used to draw out the oil. It is the easiest way to get the most oil out of the nut or seed.

When shopping for a nut oil, look for those that have been pressed mechanically only. Oils should be used within one year of pressing for maximum flavor and aroma.

Here are five nut oils to begin your journey:

Almond oilRoasted almond oil contains lots of monounsaturated fatty acids (one of the good fats), so it is good for your heart and helps keep

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Nutty about nut oils..........................................................by Jackie Zach

“when shopping for a nut oil, look for those that have been pressed mechanically only.”


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We travel to Italy and personally meet with our producers, literally hand selecting the extra virgin olive oils and aged balsamic vinegars that we sell in our store. With this unique arrangement, we control the quality and, more importantly, the freshness of our oils. Our expert staff will guide you to the extra virgin olive oils that will be perfect for you. We will then hand bottle your selections, one at a time, for maximum flavor and freshness. Experience the difference today!

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your cholesterol low. It has a smoke point of 420 degrees, so cooking at medium/medium high heat is the name of the game here. A great way to use almond oil is to drizzle it on top of choco-late ice cream with a touch of sea salt — easy for a weekday, but fancy enough to serve at a dinner party.

Avocado oilAvocado oil has a fabulous flavor that does not fight with other flavors in your foods. It has a high smoke point at 520 degrees, so it is perfect for sautéing and frying. This oil is also a monoun-saturated fat. The oleic acid helps to keep cholesterol low and your heart healthy. Drizzle on top of guacamole just prior to serving. Also, combine it with a touch of Dijon mustard and white balsamic vinegar to make a wonderful vinaigrette.

hazelnut oilHazelnut oil is not only healthy, but also great tasting. It has a smoke point of 430 degrees, so it is perfect for sautéing, roasting or using with your favorite balsamic vinegar for a delicious vinai-grette. Hazelnut oil and cauliflower are a match made in heaven. All you need is one head of cauliflower cut into slices. Brush both sides with hazelnut oil and salt, and roast at 425 degrees for 35-45 minutes, turning midway through cooking. Add crushed garlic for additional flavor. It’s healthy AND delicious!

Toasted sesame oilToasted sesame oil contains a low amount of saturated fat and a high amount of polyunsaturated fat. It has a smoke point of 350 degrees. This oil is often combined with other oils, such as almond oil when stir-frying. It is delicious on Asian-inspired salads or as a finishing oil or marinade for chicken.

walnut oilWalnuts in general are a great source of omega-3 fatty acids, so in turn, is walnut oil. It’s great for helping to keep your cholesterol in check. Walnut oil has a smoke point of 375 degrees. Use it any time you want to add a nutty flavor to meat or fish. It also adds a rich, nutty flavor to a plain brownie or cake mix. If the mix calls for vege-table oil, substitute the same amount of walnut oil to the mix.

Jackie Zach is the owner of The Oilerie® Brookfield, an Olive Oil Bar® store that specializes in extra virgin olive oil, aged balsamic vinegars and nut oils. In addi-tion, they also carry specialty pastas, salts, Italian olive salad, and other gourmet and beauty products made with olive oil. They have cooking demonstrations and tastings from September to May. For more information, call 262.786.3000, email [email protected] or visit www.oilerie.com/brookfield.

hazelnut Pear Salad Add sliced pears, toasted hazelnuts and goat cheese to mixed

greens, and toss with Hazelnut Pear Vinaigrette

hazelnut Pear vinaigrette (yields 1 cup dressing)

¾ cup hazelnut oil¼ cup pear balsamic vinegar

Salt and pepper to taste


healthyeatING

Pumpkin Quinoa GranolaBy Rebecca Brown

Ingredients:½ cup uncooked quinoa3 cups gluten-free oats¼ cup ground flaxseeds½ cup chopped almonds½ cup pepitas½ cup dried cranberries

½ cup real maple syrup or honey¾ cup pumpkin puree2 teaspoons coconut oil1 tablespoon pumpkin pie spice½ teaspoon cinnamonpinch of salt1 teaspoon vanilla extract

Directions: 1. Preheat oven to 325. 2. Spread oats and quinoa on a parchment-lined pan. 3. Toast in the oven for about 10 minutes, stirring once. 4. Remove from oven and pour into a large bowl. 5. Add flaxseed, pepitas, almonds and dried fruit. 6. Reduce oven to 300. 7. In another bowl, combine maple syrup, pumpkin puree, oil, pumpkin spice, cinna-

mon, salt and vanilla. 8. Pour over oats mixture and stir with spatula. 9. Spread back onto baking sheet.10. Bake an additional 25-35 minutes, or until golden.

Rebecca Brown owns Happy Bellies Bake Shop, an all-natural, gluten-free (and mostly dairy-free) bake shop in the Fox Valley, where they specialize in allergy friendly and more nutritious options. You can also find egg-free, soy-free and refined sugar-free alternatives on their menu. For more infor-mation, visit www.happybellies-bakeshop.com, call 920.851.7771 or find them on Facebook at www.facebook/happybellies.

42 Nature’s Pathways® | October 2013

“Joy is an emotion that occurs within us when we develop appreci-ation/thankfulness for the constants of life, such as nature, freedom and relationships with people, or through having faith in something larger than ourselves.” —Vic Lebouthillier

we are just a few weeks into autumn, and the leaves are changing color and beginning to fall as nature prepares for winter. This includes the birds flying south or

moving around to different areas to find food and appropriate shelter. Birds are an elegant expression of nature. Just like Nature herself, birds act out of instinct; there is a graceful automaticity to everything they do.

Nature in all of its aspects is magnificent to watch, ponder and appreciate. It is one of those major constants in our lives and holds one of the keys to becoming joyful. Joy is an emotion that has the ability to create a state of being for us to live within — even when things are not necessarily going our way. We can also look at joy as being the opposite of fear. Both are often battling for our attention.

In today’s world, we are most often looking for immediate satis-faction that typically is an outcome of receiving something or getting hooked into the fast-paced life most of us live. They most often only offer us a false sense of happiness or security. Searching for something obtained from outside of ourselves does not help us to grow within.

Experts have found that teaching ourselves to be joyful about the simple things can enhance our health. Back in July there was a nest of robins balanced on top of my neighbor’s gutter that could be viewed from my dining room window. I saw the mother robin as a heroine of nature due to her commitment to her nest, eggs, and the care and feeding of her chicks. She provided my family and me with such simple joy just by allowing us to watch her.

“For fast-acting relief, try slowing down.” —Lily Tomlin

One day I was trying to take a picture of the mother robin and her chicks with my cell phone. I was hanging out of windows, standing on chairs and even balancing on a stepladder. I became enamored with this bird family and have a much better appreciation for the art of bird watching. But ultimately, what I was really doing was following my heart by appreciating the joy I felt while watching these small beings of nature.

That same day, one of my neighbors came over to talk with me while I was trying to photograph the nest. I told her how much fun I was having watching the birds. She said, “You know when you get old — when you have nothing better to do than to watch things like nature.” She told me about being on vacation, and that she ended up watching a caterpillar crawling back and forth outside of her cottage. I retorted,

five simple ways to capture joyEven if it’s for the birds!.........................................................by Jill e. Greinke, mSW, lCSW, SaC



businessProFILe

A t Integrative Dental Solutions (IDS), Dr. Ingo Mahn and Dr. Supriya Shetty have created one of the most unique dental practices in the country. Based on an under-

standing of the relationship between oral and physical health, they combine holistic methods and materials that are beneficial to the overall health of their patients with today’s most advanced technologies.

“The biggest difference between conventional dentistry and holistic dentistry is being aware of how the health of the mouth affects overall health,” says Dr. Mahn. “An infection in your mouth has the potential to cause disease in another part of the body.” Until recent research established a link between gum disease and heart disease, conventional dentistry had refuted that possibility.

Dr. Mahn says he began his path toward more natural dentistry more than 10 years ago. At the time, he was doing a significant amount of cosmetic dentistry because he found mercury amalgam (silver) fillings to be unattractive as well as damaging to teeth. As time went on, he developed a reputation among patients looking for a more natural approach. These patients would often visit his office armed with pamphlets conveying the dangers of these mercury-based amalgam fillings.

He says many people may suffer for years with unexplained chronic symptoms; unaware that those symptoms could be a result of toxic metals or infection in the mouth. “In the search for optimal health, oral infections and toxic heavy metals are often left untreated, despite the adverse effects these conditions can present,” he explains.

In fact, research indicates that exposure to dental mercury can be a serious health hazard, as mercury is released from these

mercury-based dental fillings constantly. This can lead to a slow buildup of mercury in one’s organs, tissues and cells, especially if the patient is unable to properly excrete these toxins. Even short-term exposure to small amounts of mercury can cause symptoms such as fatigue, irritability and memory loss.

Amalgams can be removed, but it is critical that it be done safely, as the vapors and particles can enter the body if not done properly. Dr. Mahn and Dr. Shetty use the most advanced amalgam removal

protocols to eliminate the old, mercury-based materials safely and painlessly, and replace them with a biocompatible compos-ite white filling material — an important part of the process.

“People are often surprised how much better they feel after these fillings are removed,” says Dr. Shetty. “Sometimes it’s gradual and sometimes it is dramatic.” She warns that people shouldn’t assume that white fillings are a healthier alternative. Many composites contain toxic additives and filler materials. Integrative Dental Solutions offers several options for testing the biocom-patibility of dental materials, including ener-getic testing by an on-site naturopath.

Integrative Dental Solutions is unique in that it combines holistic dentistry with the very latest in dental technology, including: CAD/CAM technology that allows the doctors to make long-lasting non-metallic restorations in a single visit; a 3D CT and digital radiography system that reduces expo-sure to X-rays by up to 90 percent; and drill-less dentistry or air abrasion that prepares teeth using a stream of air and particles. They also offer non-surgical gum therapy using lasers and ozone, as even oral surgery is performed using holistic techniques — all in an effort to do what is best for the patient.

“integrative dental Solutions

is unique in that it combines holistic dentistry

with the very latest in dental technology …”


Dr. Mahn says it is important that patients and other health care practitioners consider Integrative Dental Solutions part of their integrative health care team. He is so passionate about integrative care that in 2004 he earned a doctorate degree from Capital University of Integrative Medicine in Washington, D.C. “I have no desire to practice integrative medicine, but the knowl-edge I gained has allowed me to better understand my patients and communicate with other health care practitioners. My patients are to trust me with their health; I owe it to them to be as informed as possible.”

Both doctors consider education a crucial aspect of their practice — both for themselves and their patients. Each attends continuing education courses on a regular basis to stay up-to-date on the latest technologies and procedures.

“When a patient comes back, shakes your hand and thanks you for improving their life, it’s incredibly rewarding and makes you want to try that much harder,” says Dr. Shetty.

If you are looking for a more natural approach for your dental health, Dr. Mahn and Dr. Shetty offer a $39 special that includes a new patient exam, X-rays and consultation. Call today!

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“I don’t think it’s because we’re old, but rather, that simply appreciating nature helps us to experience joy in the moment.” She agreed.

“And you can dance for inspiration.” —Madonna, “Into the Groove”

Is it possible for us to take in moments of joy whenever and wherever we can? Yes! In finding joy, we need to build up our joy muscles, so to speak. We can do that by:

• Making it a priority; teaching ourselves to be in joy.• Being OK with slowing down; seeking out deliberate moments

of joy. • Making a list of what inspires joy within us (e.g., dancing,

being in nature).• Using the list we made to place ourselves within that vibration

of joy.• Allowing joy to eradicate any of our fears, which allows us to

“get into the groove”!

In essence, we can take advice from the birds. My family of robins simply went with what they knew and what they needed to do. No worry, no stress, no fear — just trust and total freedom. What a miraculous way to live!

Jill E. Greinke, MSW, LCSW, SAC, is a holistic psychotherapist and transformational consultant specializing in transformational counsel-ing and coaching, group coaching, workshops, teleconferences, presen-tations, speaking engagements and consultations. To get her free report, “Five Steps to Miraculous Living,” visit her at www.jillegreinke.com.

five simple ways to capture joy continued from page 43

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Traditional Chinese texts do not define cancer as we know it today, but have established treatment for

tumor reduction for thousands of years. In the traditional sense, tumors are formed from either an external (toxins, environ-mental) or internal (stress, diet, damaged organ) source, both of which cause stasis of blood and qi (energy). This stasis or accumulation/obstruction of qi causes an imbalance or disruption of the body’s life force. By traditional definition, cancer is a

manifestation of an underlying problem; the tumor a byproduct.

Chinese medicine therefore treats cancer holistically — not only the tumor, but also how the tumor was manifested — with herbs, acupuncture and accessory techniques.

The classical texts focus on herbal remedies for tumor reduction and specific food choices by pattern identification, while modern studies include acupuncture as an alterna-tive method to reduce symptoms of cancer and side effects of treatment. While there is no single study that Chinese medicine is a cure for cancer, current and future studies may indicate that acupuncture successfully protects and builds the immune system.

Today, acupuncture and herbs are an inte-grative therapy used with standard cancer treatment in many ways: to control tumor growth pretreatment; to build one’s strength and reduce side effects during treatment; and to boost immunity, enhancing recovery and remission. Currently, Chinese medi-cine practitioners still treat the pattern that is identified instead of the type of cancer diagnosed, which ultimately treats both the symptoms of disease as well as standard treatment side effects.

The National Institute of Health (NIH) began studies in 1997 on how acupuncture affects the immune system, pain relief, dry mouth, nausea and vomiting, hot flashes and fatigue ... all side effects of conventional cancer treatment. The National Cancer Insti-tute, a department of the NIH, theorizes that

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Using eastern medicine to complement traditional cancer treatment...................................................................by best health Option acupuncture & Wellness


“The National Cancer institute … theorizes that the physical effects of

acupuncture create a positive response …”


if you feel “stuck” or trapped in unful-filling situations, a life coach may be just what you need! If you feel you

are reacting more than being proactive, a life coach may be just what you need! If you are tired of spinning your wheels or coasting on autopilot, or are ready to take control of your life, a life coach may be just what you need!

what is a life coach?In a nutshell, life coaches take an active and hands-on approach to working with individuals in key areas of life, like rela-tionships, careers, transitions or reinven-tion. This might be accomplished through regular meetings, “homework” assign-ments, goal setting and frequent monitor-ing of the progress that has been made. A coach provides you with the accountability that is necessary to change old habits and move beyond your comfort zone!

what is the difference between therapy and life coaching?In general, traditional therapy focuses on understanding the past — why you do or don’t do something. It is also problem focused. Coaching is focused on the present and future — how to get unstuck and change what you want to change. It is solution focused. Although some knowl-edge of your past may be useful, it is not the focus of coaching. The coach helps you identify your strengths, introduces you

to resources, and assists you in focusing and clarifying an action plan to obtain the results you want.

what are the benefits of working with a life coach?Individuals pursue life coaching for a variety of reasons. The desire to create a new career or enhance your current career, grow your business, improve your leader-ship skills, increase your confidence, find work/life balance, define your personal brand or reinvent yourself are all reasons

to consider working with a life coach. Or, you may simply feel a sense of being “stuck in a rut” or procrastinate in achieving your goals. There are no limits to what you can accomplish with coaching. Whatever you wish to achieve can be discussed and explored. Ultimately, one of the biggest reasons that life coaching works is that a life coach brings in a fresh perspective, a great deal of professional experience and a dedi-cation to helping you achieve your dreams.

Carol Michalski, MSW, LCSWLife Coach

REINVENTIONLife | Work | Relationships

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WORKING TOGETHER WITH MY CLIENTS TO CREATE A CUSTOMIZED PLAN SO THEY CAN:

I am passionate about working with clients to help them enhance their lives, work performance and relationships.

• Becomeassertivewithoutconflict• Dealwithstresseffectivelyandcreatively• Survivedivorce• Livewithillness• ExperiencethepowerofREINVENTION

what is life coaching, and is it the right fit for me?..............................................................by Carol michalski, mSW, lCSW



when you live a more authentic life, the benefits are many! By putting time and effort into this endeavor, and learning to be yourself, you are rewarded with an

opportunity for real happiness and an ability to achieve your true potential, for example. To get started on this worthwhile journey, give these five practices a try:

be hONeST wiTh yOUrSelf ANd OTherS. We often think that the little white lies we tell ourselves and others will make things easier; we think we are doing a favor to others by saving them the time or emotion of the truth. But the reality is, it makes things much more complicated and incredibly dishonest.

STOP SAyiNg i can’t. We look out at life and say that we can’t do this or that, and what we say becomes our truth. What we tell the Universe is what we get back from the Universe. So erase “I can’t” from your vocabulary and replace it with I can, I have, I know or I am, and take life and start living in the moment.

TAke riSkS. I’m not saying jump off a cliff, but rather, live boldly. I would rather fall a million times than never fall once. We learn through hardships and risks, and the only bad risk is the one not taken.

SPeAk UP. I often speak what is on my mind and what I desire. And yoga has taught me how to channel that in a positive, more

helpful, loving way (better than I could years ago). I often hear people say: if only, or I didn’t know, or I wish someone would have told me, but the truth is, unless you speak up, why should anyone come running to your aide? Don’t blame others for your unspoken wish list. Don’t say I should have, when you know you could have, because we all have a voice and the right to speak up. So when you don’t, it’s no one’s fault but your own.

be A leAder. We need not be trend setters or inventors, but rather leaders in our own lives. You may not be famous, but when you live 100 percent each day with no regrets — truthfully and positively — and speak up in a kind manner, you become the leader for others to follow in living their lives that way too.

Each and every day we must work to be more mindful and work to be the best version of ourselves in all that we do. When we step outside our comfort zones and work just a bit harder than the day before, things get easier and we start to enjoy life more.

5 ways to live a more authentic life................................................................by hope Zvara

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the physical effects of acupuncture create a positive response of the nerve cells, pituitary gland and parts of the brain to release hormones, proteins and neurochemicals that control body functions, such as blood pressure, body temperature, endorphin release and stabilization of the immune system. In traditional terms, this would be correcting the imbalance of qi and blood, resolution of an obstruction, dispelling toxic heat and phlegm, and ultimately resolving bi (pain).

Documented studies suggest acupuncture decreases chemother-apy-induced vomiting, stimulates and strengthens the immune system with increased production of blood cells, lymphocytes and natural killer cell activity, and supports electrical stimulation in the relief of pain.

Active human trials include the effectiveness of acupuncture with hot flashes, dry mouth, fatigue, lymphedema and neuropathy. Studies from China, Japan, England, Italy and the United States have also been completed and published.

Research of specific herbs and plants both seen in Western and Eastern gardens, in relationship to cancer-specific issues, include:

• Frankincense and gliomas or tumors of the brain.• Rose laurel and advanced small cell lung cancer.• Garden heliotrope to improve sleep with chemotherapy.• St. John’s wort to decrease hot flashes for postmenopausal

breast cancer survivors.

Traditionally, food is also considered a form of medicine and is

a very important factor in the healing process. Practitioners will prescribe foods that would tonify the spleen and stomach, both of which are effected by the cancer itself as well as chemotherapy and radiation. Foods are utilized to restore, reinforce and rejuve-nate the body, allowing for an effective healing process. Remov-ing toxic heat, promotion of body fluids, aiding digestion and the proliferation of blood cells are the primary focus of what foods are to be eaten, as well as how they are prepared. Some foods that were traditionally “prescribed” to patients have been identified as cancer-fighting foods in today’s literature.

Exercise and meditation are also incorporated into the healing process, providing pain relief, energy building and reserve, stress reduction and cognitive stimulation, all done while sitting in a chair.

Although Traditional Chinese Medicine (TCM) is widely used in Chinese cancer centers, it is a brand new area for formal scientific evaluation. Unconventional treatment is typically not covered by insurance, so providers should be contacted about coverage. Most importantly, open communication should be maintained between Eastern and Western providers so acupuncture can be integrated in a way that will not interfere with standard treatment.

Stephanie M. Best, RN, CCRN, MSOM, LAc, Carey L. Garcia, MSOM, LAc, and Nicole M. Krakow, MSOM, LMT, LAc are master’s-prepared, state licensed practitioners and owners/operators of Best Health Option Acupuncture

& Wellness clinics in Germantown and Racine. For more information, visit www.besthealthoption.co or call 262.293.4493.Sources: www.cancer.gov; www.nih.gov; and www.resources.nci.gov.

using eastern medicine to complement traditional cancer treatment continued from page 46


The thought of doing 108 sun salutations in a row — to even the seasoned yogi — seems pretty daunting. Just the mention

of it brings to mind many questions, and the first response is typically “Yikes!” and the second, “Why 108?”

The practice of 108 sun salutations, or Surya Namaskar as it is named in Sanskrit, honors the change of seasons and the transitions of nature’s sun and earth energy. Surya means “sun” and Namaskar means “not mine.” We honor the significance of the sun, the light of the world and our primary source of heat. There are disagreements among the yogi world over the origins of sun salutations. The traditionalists agree that the sequence is at least 2,500 years old and originated during the Vedic times as a ritual at dawn. Others say sun salutes were created by the Raja of Aundh in the early 20th century. In either school of thought, the outcome of feeling Surya Namas-kar is the same.

A sun salutation is a nine-part series of poses that begins from a standing pose, Mountain pose or Tadasana, then transitions to the floor for a backbend, Upward Facing Dog or Urdhva Mukha Svanasana, and finally returns back to that standing Mountain pose, completing a full circle of movements. The breath is intertwined into the poses, and the inhale or exhale facilitates

the next movement in the series. The breath brings the asanas, or poses, to life. Inhale as the heart opens and exhale as the heart is protected. Surya Namaskar will purify and heal your body by making you balanced, strong, flexible, sensitive, energized and relaxed.

One sun salutation is physically demanding on its own. To link 108 can be grueling, to say the least. However, upon completion of 108 sun salutations, many people will comment on their increased level of energy and better mood. They feel fulfilled and satisfied even. Simply stated: happy!

Still the question, “Why 108?” There are many inter-pretations on the significance of the number 108:• The average distance of the sun and the moon to the

earth is 108 times their diameters. • In astrology, there are 12 houses and 9 planets, and

when you multiply 12 times 9 it equals 108. • Numerology interprets 108 to be a precise math-

ematical operation. • One hundred eight is the Chinese number repre-

senting “man.” • In Jewish culture, 108 is 6 times 18, which is a

number of good luck. • There are 108 sacred sites in India “shalas.”• 108 is the number of names for Shiva in Hindu

philosophy. • The total number of energy lines in the body

converging to form the heart chakra is 108.• There are 108 sacred places on the body, known as

“marma points.”

108 sun salutations.....................................................by alyssa konda and andrea Smessaert


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• There are 54 letters in the Sanskrit alphabet, each having a mascu-line (Shiva) and feminine (Shakti) form — 54 doubled is 108.

• There are 108 sutras in the Yoga Sutras: the number 1 signify-ing divinity, God or a higher truth; 0 signifying emptiness or completeness in spiritual practice; and the number 8 symbol-izing infinity or eternity.

The meanings can go on and on, differing between cultures, reli-gions and history. It’s dependent on one’s personal beliefs.

Mala beads, the Eastern rosary, contain 108 beads and are used as a way to count out the 108 sun salutations. Malas are used simi-larly as the rosary is used in Catholicism, as a way to repeat prayer or mantras. The sun salutation series has nine vinyasas, poses linked to breath. Twelve times the number nine equals, once again, 108. Those nine vinyasas become a mantra to repeat in practice.

So, the answer to the question, “Why 108?” really comes to how one may honor the body through breath and movement, the past and its traditions, or their ancestors who practiced this same sequence. One sun salutation performed by one person contains plenty of movement and energy, but 108 sun salutations performed by many creates a soulful energy and a public unity!

how do i choose a life coach?You have probably noticed that there are many types of coaches out there: life coaches, executive coaches, leadership coaches, job coaches, business coaches and so on. The process is extremely similar; however, the emphasis may be different. You will prob-ably find that an overlap inevitably exists among the different areas of your life. You may want a life coach with a more holistic view, who can address multiple work/life issues. As coaching is really an unregulated profession, it is important to check into the credentials and experience of the life coach you are considering. He or she may have a license or credential in a related field, such as social work or psychology. The coach may have a certificate from a coaching program or training program. The level of train-ing and experience varies widely. It may also be helpful to deter-mine whether their coaching philosophy is a fit for you. Finally, does the life coach you are considering have expertise and expe-rience in assisting others to achieve similar goals? Good luck on finding the right coach for you! If not now, when?

Carol Michalski, MSW, LCSW, has her own practice in the unique Hide House in Bay View, Wis., where she provides customized, professional life coaching services to individuals who want to enhance their lives, careers or relationships! She has been helping people find solutions for thirty years as a licensed, clinical social worker and

a coach for an employee assistance provider. For more information, visit www.cmichalski-lifecoach.com, call 414.331.9905 or email [email protected].

what is life coaching, and is it the right fit for me? continued from page 47

Alyssa Konda is the owner and operator of Reaching Treetops Yoga, a yoga studio that offers a wide variety of yoga and specialty classes. Reaching Treetops Yoga was the first studio in Wisconsin to offer aerial yoga in a yoga class setting. In 2012, Alyssa opened The Fitness & Wellness COOP, which has branched out to offer not only yoga and aerial yoga, but also tai chi and Zumba classes, massage therapy and holistic health services as well. For more information, visit reaching-treetopsyoga.com or call Alyssa at 262.501.1572.


it’s a question everyone who exercises should ask themselves, and it’s exactly what you should strive for if you want to make life’s everyday activities — carrying groceries, doing yard

work, playing basketball with your kids — easier and safer.

Have you ever wondered why a body builder can injure his back lifting a box onto a high shelf, or how a woman who works out five days a week, focusing on the treadmill, machine circuit and abdominal crunches becomes exhausted after a day of yard work? They may have well-defined glamor muscles and look great at the beach, but their bodies aren’t trained to perform real-life tasks like raking, bending and shoveling.

Functional training isn’t about hammering away on the leg press machine, trying to reach a new personal best on your three rep max, or completing the circuit of exercise machines and calling it a day. It’s rooted in the medical industry’s rehabilitation programs. Injuries, no matter how severe, adversely affect an individual’s quality of life, typically through pain and decreased range of motion at the site of injury. With injury comes therapy. Physical and occupational therapists work with patients to regain their original functional mobility. For most injuries, they’ve established a methodical progression of simple exercises that mimic everyday tasks. Just like at the gym, proper instruction and a good work ethic help patients achieve their desired goals, regaining a full range of motion and, more importantly, the quality of life they are accustomed to.

Adapting these principles to fitness, functional training utilizes exercises that allow individuals to perform activities of daily life more easily and without injury (preventing those costly visits to your doctor and physical therapist). These exercises are performed in an unstable environment, working multiple muscles and multi-ple joints, often using equipment like kettlebells, stretch bands and medicine ball. Your body works more naturally, emphasizing balance, joint stabilization and core strength; while utilizing each joint’s full range of motion. Machines, widely regarded as safer, restrict movements to an unnatural single plane of motion. If done repetitively, this type of exercise can lead to faulty movement patterns or injury.

is your fitness functional? .....................................................by John Pietenpol, CPt

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Functional training, when properly applied, makes everyday activities easier, reduces your risk of injury and improves your quality of life. Consider these exercises and pieces of equipment to get your fitness functional:

functional training exercises• Squat curl press using dumbbells

– Perform a squat with dumbbells at your side. At the top of the squat, curl the dumbbells to your shoulders and then press overhead.

• Forward lunge with a row – With a single dumbbell in hand, perform a forward lunge. At the bottom of the lunge, perform a dumbbell row. With arm extended, push back to a neutral standing position.

• Single leg sit squat – Start by sitting on a bench with one leg raised and the other bent at 90 degrees with the foot flat on the floor. Attempt to stand up only using the leg on the floor. Sit back down in a controlled motion, while keeping the non-active leg off the ground.

functional training equipment• Cable machines• Barbells• Dumbbells• Medicine balls• Kettlebells• Your own bodyweight • Physioballs (also called Swiss balls or exercise balls)• Resistance tubes• Rocker and wobble boards• Whole Body Vibration equipment (also called WBV or accel-

eration training)• Balance disks• Sandbags/sandbells• Suspension system (TRX)• Slideboard

“functional training, when properly applied, makes everyday activities easier,

reduces your risk of injury and improves your quality of life.“

John Pietenpol, CPT, along with his wife, Heidi Pietenpol, CPT, own Revolution Fitness, 1300 Capitol Dr., Ste. C, Pewaukee. He holds his personal trainer certification from the National Academy of Sports Medicine and has a bachelor’s degree in exer-cise and sport science from UW-La Crosse. John has worked with

clients ranging from 12 to 80 years of age with a variety of goals, from weight loss to athletic performance. For more information, call 262.923.7060 or visit www.revolutionfitnesswi.com.


“What is it like to work with your spouse?” is the question people often ask the partners of these two creative design studios. Jonathan Nelson and Leona Knobloch-Nelson are partners at the architec-tural and interior design studio, Knobloch Nelson Architects. Ben and Daria Schumann are partners at Schumann Studio, a graphic design and large-format, Giclée print studio. The answer is simple for all four: “It’s natural. It takes someone with similar passions and values to be understood and happy in life — to create with, to have fun with.” Communication is another secret to their success, and it benefits their colleagues and clients alike. Both couples are nature lovers and exercise sustainable initiatives, which explains their connection; along with the fact that design and art go hand in hand. Their studios’ combined talents offer a cohesive solution for beautifying a variety of environments.

knobloch Nelson Architects llCThough Jon and Leona had worked together at separate firms in the past, they decided to join forces and establish their own busi-ness in 2010. The firm provides full service architectural and interior design services along with design solutions for everyday life. One of their primary desires is to offer healthy environments focused upon the individual needs of their clients.

Jon offers his extensive experience in architecture based on his 25+ years in the profession. Leona not only brings her 20 years of experience to the table, but also her dedication to the profession. This is evident in her stance on educating emerging professionals. She

currently serves as chair of the School of Art & Design and chair of the interior design department at Mount Mary University in Milwau-kee. The duo have worked on a variety of project types, including medical, eldercare, libraries, educational, corporate and residential.

However, they feel their most important endeavors revolve around creative family activities involving their two daughters. Their family is continuously designing art pieces or creating new games/products.

Schumann Studio llCSchumann Studio’s mission is to facilitate your creative vision and needs. Whether professional photos or candids, your images are enhanced with custom editing and proofing to ensure the best print presentation possible.

The studio’s own state-of-the-art, 12-ink Canon digital printer is complemented by quality fine art papers and canvases, includ-ing environmentally conscious options, most rated to last up to 75 years. Should the image suffer a visible loss in vibrance, it will be reprinted at no cost.

Find the most attractive image display for your taste and budget within the studio’s assorted formats: gallery-wraps (photo-canvases), rolled or mounted posters, plus mats and mouldings for traditional framing.

Schumann Studio also specializes in small business promo-tional tools, including branding as well as personal or corporate event invitations and announcements.

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Support our local businesses in the

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acupuncture

Best health option acupuncture & wellness262.293.4493www.besthealthoption.co

at Best Health Option acupuncture & Wellness we provide an eastern holistic approach to your health within a Western world. Our mas-ter’s-prepared, state licensed practi-

tioners will work with you and your physician to create an individualized integrative care plan to help you achieve and maintain your wellness goals.

Feel Your Best. Live Your Best. Choose Best Health Option.

architecture & design

knobloch nelson architectswww.knarchitects.com [email protected]

Knobloch nelson architects LLC is not only a full service ar-chitectural and interior design

firm, but also a CreatIVe desIGn stUdIO. We are dedicated to providing creative design solutions for architectural and interior environments, for both commercial and residential spaces. We thrive to en-gage with our clientele to offer solutions that are functional, aesthetic and healthy.

chiropractic

saukville chiropractic620 E. Green Bay Ave., Ste. 104, Saukville262.284.0022www.saukvillechiropractic.com

a chiropractic lifestyle can save you time and money

by helping you stay well! Whether you suffer from back pain, neck pain,

headaches, migraines or carpal tunnel syndrome, see how chiropractic can benefit your overall health; before you try drugs or surgery! regu-lar chiropractic adjustments help to maintain and maximize your health in a natural way! at saukville Chiropractic Wellness Center, our #1 pri-ority is YOUr health!

chiropractic/Bodywork

erickson family chiropracticAmber Erickson, DC, MEBW 2998 Beechwood Industrial Ct., Hubertus262.628.8535www.ericksonchiros.comericksonchiro@yahoo.com

We have extensive training in chiro-practic and bodywork techniques for adults and children. We offer all forms of chiropractic care, as well as sup-porting techniques utilizing physical

therapy. dr. amber has gotten successful results with soft tissue techniques that are effective for treating muscle tightness, for the elimination of scar tissue and to increase range of motion. she also uses kinesiology taping to increase proprio-ception and circulation, as well as muscle and neurological re-education. dr. amber also treats animals, including horses and dogs.

fitness & health

rockstar fitnessRiversite Ste. 11122A, North Cedarburg Rd., [email protected]

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at rockstar Fitness we of-fer a complete success sys-tem to help you achieve

your health and weight-loss goals. Our signature rockstar workouts are above and beyond anything you have ever experienced — intense and results oriented, but also fun and creative. Our trainers work “outside the box” ensuring that you’ll never be bored. We offer one-on-one personal training and small group fitness classes. We also offer per-sonalized nutrition coaching to help you use high-quality nutrition that works with your individual body’s needs to achieve your desired results. Our wellness programs are designed to be comprehen-sive and integrative to help you achieve weight-loss and fitness success and feel your absolute best. Call today for a free consultation!

graphic design & fine art photo printing studio

schumann studio, llc6619 W. Mequon Road, Suite A, Mequon888.502.3583Create@SchumannStudio.comwww.schumannstudio.comTue-Fri 10-6, Sat-Sun 10-2 & by appointment

We specialize in graphic design and Giclée printing, including photo-canvases and posters, with myriad display and framing solutions. print your own image, choose from our

artists’ galleries or let us help you with your photo restorations. also offering logo design, promotion-al literature and event invitations. Our highly indi-vidualized and mindful design approach will make you happy to create with us!

healthy home goods

green design center2201 Badger Ct., Waukesha262.446.67022624 N. Downer Ave., Milwaukee262.241.8068www.thegreendesigncenter.com

GdC has many products that will not only make your home a more environmentally friendly and healthy place, but also show your knack for

design and style. Our staff is ready to assist you in choosing the right materials for each room, offer design consultation, provide detailed information for each product’s sourcing and ingredients, and explain steps to take when applying these unique products.

holistic dentistry

integrative dental solutionsN35 W23770 Capitol Dr., PewaukeeOffice: 262.691.4555 • Fax: 262.691.4579www.WiNaturalDentist.com

Biological or holistic den-tistry is different from con-ventional dentistry in that

it recognizes the importance of a healthy mouth in achieving optimal overall health. Our office under-stands that every patient has specific needs. dr. mahn and dr. shetty will even be happy to work with your healthcare practitioner to help you reach your goals.

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lawn services

Be green lawn care, llcP.O. Box 180092, Delafield262.361.4034beres@begreenlawncare.orgwww.begreenlawncare.org

Be Green Lawn Care, LLC — earth Friendly Lawn Care solu-tions: Full service, holistic and

sustainable lawn care practices, products and services. diligently working to bring awareness and encourage a movement to shift how lawn service is practiced. maintaining a beautiful, thick, green, healthy lawn is possible and avail-able using products and techniques that are safer for people and pets, while reducing environmen-tal impact and chemical usage.

life transformation coaching

the sacred Bond centerRichard W. Hanhardt, MS, MBA, BCSLCExecutive Director262.794.231811430 W. Bluemound Rd., Ste. 104, Wauwatosawww.sacredbond.net

Health is most often focused on the body, but there is a growing realization that issues that include depression, anger, anxiety and fear may destroy our efforts toward physical health. many require a nontraditional approach that focuses on proven techniques rarely employed in traditional psychotherapy. Our mission is to provide these special approaches to complete health.

massage therapy

tricare massage, nutrition & coachingElizabeth Bart, MS, LMT, Nutritionist1516 W. Mequon Rd., Mequon262.332.0532 www.tricaremassage.com

TriCare Massage Nutrition & Coaching

Overcome obstacles! triCare incorporates massage thera-

py, nutritional management and coaching to help you overcome the obstacles in your life. Our inte-grative approach to your health and well-being

starts with a holistic review of your health history, nutrition, exercise and alternative care experienc-es, which then helps us create an individualized personal well-being plan that will work for you. Call today so we can get started!

natural products

the natural Boutique — sandy white 1162 Westowne Dr., Neenah920.725.1380 • www.thenaturalboutique.com

the success of a business comes from more than just the owner. a truly successful business will have an enthusiastic, knowl-

edgeable staff hand chosen by the owner. Here at the natural Boutique, sandy has a staff that loves the business as much as she does, and it shows when you walk into the store. Located 5 minutes from Fox river mall; take the Winneconne exit in neenah and turn left at Culver’s.

olive oil & Balsamic vinegar

the oilerie® Brookfield17125C W. Bluemound Rd., Brookfield262.786.3000www.oilerie.comHours: M-F 10am-7pm, Sat 10am-5pm, Sun 11am-4pm

the Oilerie® Brookfield is an Olive Oil Bar® store. We are a place where you can sample all of the wonderful extra virgin olive oils and aged bal-

samic vinegars. Our expert staff will guide you to the perfect selection for you. We will then hand bottle your selections, one at a time, for maximum flavor and freshness. experience the difference today!

opportunities

Becky schmalz, regional vice president920.843.1142 http://bschmalz.myarbonne.com

reach out and discover arbonne! ac-cording to current statistics and trends, people are looking for ... • debt-free lifestyles. • Financial security.

TAKE OUR SURVEYFor a chance to win 1 of 5 Visa® Gift Cards

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Active Body Wellness .............................................9Animal Doctor ...................................................... 21Arbonne/Spirit Wings............................................. 5Bark N’ Scratch Outpost ...................................... 12Be Green Lawn Care ..............................................8Best Health Option LLP ........................................46Brookfield Longevity & Healthy Living Clinic ..... 15Carol Michalski, MSW, LCSW, Life Coach ............ 47Copper Tree Yoga Studio .....................................49Endeavor Therapy & Sleep Center ...................... 17Erickson Family Chiropractic................................33Fryatt Fitness & Nutrition .................................... 22Get Your Lean On.................................................58Green Design Center ............................................59Growing Power ...................................................... 2Integrative Dental Solutions .................................3Jill E. Greinke, Holistic Psychotherapist

& Transformational Consultant ........................43Knobloch Nelson Architects ................................60Lillies Goods ......................................................... 35Midwest Audiology ............................................. 37MP Possibilities .....................................................20Natural Cleaners ..................................................39Natural Therapeutics ...........................................24Natures Healing ................................................... 52Optimal Health Network .....................................26Pulse Personal Training ........................................ 25Reaching Treetops Yoga ...................................... 51Revolution Fitness ................................................53Rockstar Fitness ....................................................40Sana School for the Healing Arts ........................29Saukville Chiropractic .......................................... 11Schumann Studio LLC ..........................................60Specialized Therapy Services ...............................48Stillwaters Cancer Support Services ...................... 5The Cat Doctor S.C. ..............................................39The Colour Bowl Salon & Wellness Spa...............13The Natural Boutique .......................................... 17The Oilerie ............................................................ 41The Sacred Bond Center ...................................... 11TriCare Massage, Nutrition & Coaching .............. 32Vena — The Varicose Vein Institute ....................36Verduras Tea House & Cafe ................................. 25Weeds ................................................................... 35Wisconsin Ovarian Cancer Alliance ..................... 27

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• Freedom to choose how they spend their time and money.

• Wellness and healthy lifestyles. … all of which equal “quality of life”!

Our opportunity fits the current timing and trends. Consider the opportunities with arbonne’s pure, safe and beneficial skin care, nutritional products, cosmetics, detox spa and more! We are looking for new consultants in southeast Wisconsin! For more information, contact Becky schmalz, inde-pendent consultant and regional vice president, at 920.843.1142 or [email protected].

personal training

fryatt fitness & nutrition, llc203 W. Wisconsin Ave., Pewaukee262.422.5704cfryatt4@gmail.comwww.fryattfitnessandnutrition.com

Fryatt Fitness & nutrition focuses on the indi-vidual as a whole. We are dedicated to providing you the quality care that you deserve. We offer one-on-one personal training, group training and classes. specialties include weight loss, perfor-mance training, nutrition plans and products, trX suspension training® and run/walk training plans for your next 5K, 10K, half or full marathon. Call or email for a consultation and to set up your next steps to the new, healthy you!

pulse personal trainingW61 N397 Washington Ave., Cedarburg262.376.5376www.pulsecedarburg.com

Our approach is about more than just fitness. We believe in addressing the

whole you — physical activity, nutrition, rest and prana. areas of focus are post rehab, sport spe-cific (golf, swimming, running and gymnastics), youth fitness and weight loss. We offer nutrition-al training, peer personal training where you and a partner come to encourage each other during excercise, and small group exercise experiences. all fitness levels encouraged. Call for times.

revolution fitness — john pietenpol 1300 Capitol Dr., Ste. C, Pewaukee 262.923.7060 www.revolutionfitnesswi.com [email protected]@revolutionfitns

We are Lake Country’s pre-meir destination for per-sonal fitness! We offer pri-

vate training, partner training, small group training and corporate fitness. We train in many different styles like tabata, strength circuits, cardio circuits, revo-metrics and personalized workouts. at rev-olution Fitness there are no contracts or bulk pack-ages. Just pay monthly! Your first workout is al-ways free at revolution Fitness!

sleep health

endeavor therapy & sleep center11649 N. Port Washington Rd., Ste. 109, Mequonwww.endeavortherapyandsleep.com

endeavor therapy & sleep Center is an i n d e p e n d e n t l y

owned, medicare-certified facility for sleep diag-nostics (in-clinic and home sleep testing avail-able), actigraphy and Cpap & Bipap equipment and supplies. Located in mequon, we not only serve the northshore and milwaukee area, but also all of southeastern Wisconsin. Open 7 nights a week for your convenience. Free home sleep screening available.

specialty goods

lilliesW62N553 Washington Ave., Cedarburg 262.377.7047www.lilliesgoods.comweedsW62N588 Washington Ave., Cedarburg262.377.0999www.lilliesweeds.com

two eco-conscious stores in historic downtown Cedarburg, providing responsible shopping op-tions.

Lillies — Fairly traded, earth Friendly, meaningful Goods. Handmade unique products with a cause; every purchase has a

story. Organic, sustainable, natural fiber clothing, jewelry, accessories and gifts.

Green Living Goods for Home & Garden

Weeds — Green Goods for Home and Garden. many local-ly sourced, recycled, repur-

posed, reusable, renewable, innovative products to promote a healthy natural lifestyle.120+ loose leaf teas and teaware; organic spices and herbs; essential oils; natural bath and body products; and much more!

urBan agriculture

growing power, inc.5500 W. Silver Spring Dr., Milwaukee414.527.1546www.growingpower.org

Growing power transforms commu-nities by supporting people from di-verse backgrounds and the environ-ments in which they live through the

development of Community Food systems. these systems provide high-quality, safe, healthy, afford-able food for all residents in the community. Grow-ing power develops Community Food Centers, as a key component of Community Food systems, through training, active demonstration, outreach and technical assistance. Our goal is simple: to grow food, to grow minds and to grow community.

varicose vein treatment

vena — the varicose vein instituteN4 W22370 Bluemound Rd., Ste. 201, Waukesha262.349.9371www.venainstitute.com

did you know that treatment for varicose vein disease may be cov-ered by your insurance? Bruce Cardone, md, is an expert in the

diagnosis and treatment of varicose vein disease. He is extremely qualified to help you if you have leg pain, discomfort and/or unsightly veins.

If you are unsure if your leg pain is from varicose veins, come in and let us take a look. If varicose veins are the culprit, Vena can get you on the road to healthy, happy legs.

Call us today for your free consultation.

veterinary services

animal doctor holistic veterinary complexS73 W16790 Janesville Rd., Muskego414.422.1300www.AnimalDoctorHolistic.com

animal doctor Holistic Veterinary Complex is staffed by pet lovers who are highly skilled in deliver-

ing unique health care to patients whose guardians appreciate the importance of addressing the mind, body and spirit in the quest for quality and longevity of life. Our mission promotes the prevention and treatment of disease through integrated conven-tional and natural means for pets and their people, influencing a pet’s entire being in a complete and positive manner. experienced doctors utilize natural nutrition, titre testing, Western and Chinese herbals, essential oils and acupuncture to address individual patient needs.

yoga

reaching treetops yogaAlyssa Konda, RYTLocations: Badger Health CenterS31W24757 Sunset Dr., WaukeshaThe Fitness & Wellness COOP 2442 N. Grandview Blvd., Waukesha262.501.1572reachingtreetopsyoga@gmail.comwww.reachingtreetopsyoga.com

reaching treetops Yoga is the first studio to offer aerial yoga classes in Wisconsin. this invigo-rating style of yoga is taught by certified and qualified instruc-

tors that also offer Hatha, Chair, Vinyasa and re-storative styles of yoga. every saturday enjoy Community Yoga for only $3!

For an overall mind/body experience enjoy Zum-ba, r.I.p.p.e.d. and tai chi. massage and holistic wellness services are also offered on site. all of the staff are passionate about not only the ser-vices they provide, but also the community having an achievable approach to wellness.


Saturday, September 28 • 9 a.m.-3 p.meducational day at woodfield farm

Join us for this free and fun-filled day on the farm, sponsored by saukville Feed supplies, Inc. Wood-field Farms is located at 5535 s. Church road, West Bend. please call 414.531.9895 with ques-tions.

Tuesday, October 1 • 6:30 p.m.“an apple a day” demo cooking class

Olive Oil after Hours is a live demonstration by the Oilerie Brookfield staff. all food demonstrat-ed will be sampled and recipes will be available. Classes are limited to 12 adults (18 and over).Cost: $25. Call the Oilerie Brookfield for reserva-tions at 262.786.3000.

Friday, October 4 • 4-8 p.m.Saturday, October 5 • 10 a.m.-6 p.m.Sunday, October 6 • 10 a.m.-5 p.m.fine furnishings show

Green design Center will be featuring a large col-lection of handmade home decor items. If you’re interested in american-made, handcrafted furni-ture and accessories, you’ll appreciate this event tickets are $10, or $15 for any 2 days; children under 12 are free. Held at the Harley-davidson museum, 400 W. Canal st., milwaukee.

Tuesday, October 15 • 6:30 p.m.“appetizers #2” demo cooking class

Olive Oil after Hours is a live demonstration by the Oilerie Brookfield staff. all food demonstrated will be sampled and recipes will be available. Classes are limited to 12 adults (18 and over).Cost: $25. Call the Oilerie Brookfield for reservations at 262.786.3000.

Saturday, October 19 • 10 a.m.-3 p.m.finding passion and limitless possibility in your life workshop

Confused about your life direction? What do you really want? this meaningful workshop is lead by Jill e. Greinke, a holistic psychotherapist and transformational consultant. For more de-tails, go to www.jillegreinke.com/events or call 877.614.4541. Come and get clear!

Monday, October 21 • 6-8 p.m.Breast cancer & women’s health awareness & open house at sana school for the healing arts

event will feature yoga for women’s health, nutri-tional education and advice, a question and answer session with different alternative health care provid-ers, and a meet and greet with educational staff from the school. For questions or to register, please call 414.882.7897. the event will be limited to 20 people.

Tuesday, October 29 • 6:30 p.m.“fall harvest” demo cooking class


November 12 • 6:30 p.m.“game” night” demo cooking class (venison, duck, salmon, pheasant)


Saturday, November 22 • 10 a.m.-3 p.m.finding passion and limitless possibility in your life workshop

Confused about your life direction? What do you really want? this meaningful workshop is lead by Jill e. Greinke, a holistic psychotherapist and transformational consultant. For more de-tails, go to www.jillegreinke.com/events or call 877.614.4541. Come and get clear!

www.GetYourLeanOn.com

Buy the book now —Scan the code!

LIKE!

Or buy online at:

CHANGE YOURLIFE TODAY!

To complement his book, nutrition & weight loss expert TONY BEDNAROWSKI is now offering WEIGhT LOSS AND WELLNESS COAChING.Would you like to lose weight, have more energy, and possibly eliminate one or more medications you may be taking for a chronic health issue you’ve been suffering from? Well now it’s possible to look better, feel better and find your way to optimal health with my proven strategy.

To get started today, email [email protected]!

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We’re Wisconsin’s only source of healthy home improvement and building products

Products that are not only better for the Earth, but also better for your health. Your home or office will look great, and you’ll feel great knowing that you’re using products that don’t have the negative health effects of many traditional building products, nor the degree of negative impact on the Earth.

Not just great products — great knowledge, too

Kitchen: Eiffel Mini Pendants in Pistachio by a19Bathroom: Meadow Wall Scone in White Gloss and White Frost by a19Showroom: Malta Stove by Rais Stove, American Clay in Palomino Valley, GDC Private

Label “Escape Collection” Porcelain Tile in Mediterranean and Aruba.

Green Design Center2201 Badger Ct.Waukesha262-446-6702

Olive/Green Design Center2624 N Downer Ave.Milwaukee262-241-8068

www.thegreendesigncenter.com

nature's pathways oct 2013 issue - southeast wi edition

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