nature's pathways june 2011 issue - northeast wi edition

8/3/2019 Nature's Pathways June 2011 Issue - Northeast WI Edition

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NUTRITION FITNESS PERSONAL GROWTH WELLNESS RELAXATION ORGANIC & GREEN L

JuneNortheast Wisc

Your path to healthy

GetHEADACHE RELwith chiroprac

HAND SANITIZ

saf

Know the rules abDEBT COLLECTI

How to make most of y

VEGETABLE SHA

and much mo

Reduce, reuse, recycle in

the home-furnishings world

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Randi Mann, WHNP-BC, NCMPWomens Health and Menopause Expert

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Call or visit our website fordates and times.

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Learning S

Finding Your Life PurposeSpeaker: Shelley Riutta MSE, LPC, Radiant Lie Counseling O

What do you really want: 5 key elements to fnding and living purpose. We each have a special lie purpose, something that

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4 Natures Pathways | June 2011 www.naturespathwaysonli

DEPARTMENTS8 letter rom the editor

12 healthy pets

16 the inner voice

18 average jane

26 t bodies

30 lets talk nances34 crystal revelations

40 healthy eating

66 healthy kids

88 community calendar

89 resource guide

97 advertiser directory

50 FEATURE STORYFurniture Phases:Reduce, reuse, recycle

CONTENTSNORTHEAST WISCONSINJune 2011

20Rev up summer energy

6

38Healthy retreat

7Assisted living 86

Chiropractic forheadaches

Craniosacral therapy

Photo byaylor Greenwood

10 Lessons learned by a novice vegan

14 How are your chakras?

22 What does your hair do for you?

24 Goodwill Outstanding Achiever:Nolan Blecha

28 Pesticide Applied no sign of asafe lawn

32 Healthy veins and legs

42 Follow your hearts desire

46 Yoga Life CoachingM

48 Rules about debt collection

54 Dealing with excessive sweating

56 Embrace natures energy

60 Te Japan/Chernobyl connecti

64 Make the most of yourvegetable share

67 Exfoliate for a summer glow

68 Essential oils to prevent diseasdecrease pain and more

72 Is your hand sanitizer safe?

76 Connecting food and feelings

78 Consider a healthier vacation

82 Changing unhealthy habits

84 What to stop doing forever


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CONTACT US

920.209.690877.479.7209

[email protected]

HOW TO ADVERTISE: To advertise with NaturesPathways, LLC or request additional information, please contact us at920.209.6900 or email [email protected]. Deadline or adverting is the frst o the month prior to publication.

EDITORIAL SUBMISSIONS: Email articles, newitems and ideas to [email protected]. A copy of our writerguidelines will be provided to a ll contributors. Deadline or editorithe frst o the month prior to publication.

CALENDAR SUBMISSIONS: Email calendar itiary events to [email protected]. Deadline or the calendarthe frst o the month prior to publication.

MISSION: Natures Pathways is a monthly magazine online resource that provides accurate, relevant inormation

living a healthy liestyle via nutrition, tness, personal grow

wellness, relaxation, and organic and green living. By connec

the businesses that provide goods and services related to th

topics to the consumers who desire to patronize such establ

ments, Natures Pathways serves as a trusted resource in the

o natural health. We strive to be air and honest in our busin

dealings, responsible with our editorial content, and the

community-based natural health publication in the country.

Natures Pathways is printed on

100% recycled paper by Journal Print Group.

2011 by Natures Pathways, LLC. All rights reserved.We do not necessarily endorse the views or opinions expressed in the article

advertisements, nor are we responsible for the products and services advertised.Natures Pathways is published monthly by Natures Pathways, LLC, P.O. Box

Appleton, Wisconsin 54912.

www.naturespathwaysonline.com

ON THE COVER:MARCIA SMICK, Owner, Furniture Phases

Photography by aylor Greenwood

A team with a passion

for healthy living!

WE ARE

Kristina LeftwichAccount Executive [email protected]

Kim BaumannSenior Account [email protected]

Andrea Jones JenningsAccount [email protected]

sales

Kimberly ByrneGraphic [email protected]

Debra SuttonGraphic [email protected]

Taylor [email protected]

Brett BelauWeb/IT [email protected]

creative

Tony BednarowskiCo-owner/[email protected]

Jen [email protected]

Jackie PetersAssistant [email protected]

editorial

publishing

Connect with us!


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Jennifer Wjwalla@naturespathw

letterrom theeditor

d yu hav a cmmn qusn abu smhng yu a n Nau's Pahways? is h a sy yu'

k a? Hw abu smhng yu n' k as much? Whav yu pnn, w wan knw!

Pas ma Jn a [email protected] [email protected]. Thanks for reading!

www.naturespathwaysonline.com

Do you remember the frst pieceo urniture you ever owned?Perhaps it was a hand-me-down rom a amily member,something to make your dorm room a little more cozy. Maybeyou bought a table with some o the money you earned romyour rst real job. For me, it was a mission style uton,which I bought in 1997. Even though the purchase was yearsago, I remember two things about it: the unky plaid printand that I spent way more than I should have on that ridicu-lous monstrosity.

I wish Furniture Phases would have been around backthen. Te Appleton business sells gently used urniture andhome dcor items bought on consignment. Teres a hugeassortment to choose rom in the 9,000-sq.-. showroom,and its constantly changing. I was amazed at the quality othe inventory and even more amazed by the prices when Irecently visited. o learn more about owner Marcia Smicksphilosophy on the subject, turn to page 50.

On the subject o phasesI you recall, a couple months ago I told you Id be running

a hal marathon. oday, as I write this, Ive happily completedmy rst 13.1-mile race.

Was it easy? Hardly. (Te 25+MPH winds were a real chal-lenge.) Was it un? Now that Ive had a ew hours to processthe whole thing, Id say yes. Te crowd support was encour-aging and I met some great people. Ten, accomplishingsomething I set my mind to is a pretty great reward in ando itsel.

Over the past ew months I diligently prepared or therace by ollowing a training plan basically putting oneoot in ront o the other, repeating as necessary. It was time

consuming, oen rustrating and sometimes boring. But inend it was totally worth it.

Ive come to really love running. I know thats not a phasor running another hal or even a ull marathon, the jurysout

Never say never.

Jen


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By Jennier Culver

E very new experience enhances learning. Advancingthrough a vegan liestyle is no exception. Mistakes weremade and lessons continue to develop. Its called growth growing into a healthier way o lie. In February I

chose to adopt a vegan diet. Here are the lessons Im learning andaddressing on this vegan journey.

1. Too many starchesI love root vegetables especially white potatoes. Although

they are a low-at, low-calorie ood, they still reside higher on theglycemic index (GI). I was consuming them daily because theywere lling, tasty and easy to mash with vegan butter and rice or

soy milk. Unortunately, how quickly I neglected to rememhow they spike blood sugar levels. A ew hours later, I was huand ready or my next carb-out. But, they are a source o diber, have vitamins and minerals, and help lower my cholestLesson learned: Continue eating potatoes and more comcarbohydrates, substitute with sweet potatoes or variety, andstarches in moderation.

2. Not enough ironIn April, I condently approached my blood donation r

Te appointment snuck up on my calendar and I was less prepthan usual. My plan was to be diligent with my powdered gr

supplementation or a ull week prior to my donation. I love tbut get a bit relaxed when Im busy and orget to drink them eday. Well, I remembered their importance when my blooddenied because my iron count was two counts too low. BumLooking back, I didnt have much spinach or brussels sproutsweek, either. Lesson learned: Daily nutritional supplementaand eating a variety o plant-based oods aids in a balanced especially when ollowing an elimination diet.

3. Decreased blood pressureTe benet o regularly donating blood is that Im well a

o my blood pressure. Although I was denied donation dumy iron count, an impressive reduction in my blood presreminded me o the benets o a plant-based diet. My numare normally in the average zone, but I was happy to hear thless than two months, my lower (diastolic) number had dropppoints. Lesson learned: A plant-based diet has health benets

4. Getting in a rutWith this years cooler springtime, I was not a an o raw o

I crave warm oods and beverages. Steaming and roasting vegbles takes time and eort. Additionally, it takes mental prepara

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to go to the o ce with a proper lunch prepared. Well, I got in a rut.I avored canned soups, with an emphasis on beans and/or vege-tables that were quick, easy and tasty. In this case, convenienceand tasty = high sodium. Soup in a can is aster, but not healthier.When I planned ahead to make homemade versions o my avor-ite soups; minestrone, bean, split pea, etc., I reduced my sodiumcontent while enjoying my comorting, warm, healthy oods. Mynext ocus is to reduce my consumption o ller crackers and breadwith my soup. Lesson learned: Preparation is strategic; with both

resh ruits and vegetables to eat on demand, and vegan meals ormealtimes especially at the o ce.

5. Consume flling oods and beveragesIn cooler weather, I avored healthy coees and teas over water

to warm my body. But water is an easy, natural lling beverage.Homemade vegetable broth was one way I creatively consumedwarm water. Additionally, I drink lemon and hot water in themorning as a quick, warm detoxier. But to ll up I didntocus enough on low-at, ber-rich oods. When time was tight,I made convenience a priority. I over-consumed canned beansand hummus (with pita chips or crackers), and under-consumedresh, low-at oods like apples, brussels sprouts, and broccoli.Frozen ruits and vegetables dropped my body temperature justthinking about the idea. It was another example o getting in arut. My biggest challenge was eating the right amount o caloriesand lling oods at the right time o day. I commonly ound I washungry at 8:30 pm as a result o not eating properly at dinnertime.I started preerring popcorn beore bed, and messing up my diges-tion and sleep practice.

Yes, mistakes happened, but with much happiness. Its a growthopportunity and a healthier liestyle in development. As my energyincreases and my blood pressure decreases, Im happy to makemistakes as each ailure demonstrates accomplishing anotherphase in my vegan journey. Its not about the hiccups; its about

the healthy liestyle. Bring on an abundant summer harvest!

Jennier Culver, CPC - Jentle Jen - is a certied proessional coach, consul-tant, and Reiki master. She is an expert author or several online blogs and articledirectories, emphasizing ollowing your passion, spirituality, and holistic wellness.

Jen has a consulting background with global organizations. One-on-one coach-ing, group coaching, creating and acilitating workshops, and speaking engage-ments light up Jens days. Jennier will lead you through a Jentle day. Visit www.

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Keep pets

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outside. Be sure to regularly reres

water bowls so that animals have crereshing water to drink.Watch for hot feet. A person whas walked bareoot across hot pavment knows just how painul it cabe. Although the pads o dogs eeare thicker than human skin, theysensitive as well. oo much walkinacross hot suraces can burn the pCheck regularly or redness and gayour pets comort level while walkI he is limping or showing distrestime to cut the walk short.Prickly foes. Seeds rom oxtailsother grasses tend to be barbed ansticky. Cats and dogs may inhale tseeds or have them lodge in their pand coats. I a pet seems to be undduress aer being outdoors, grasslawns and burrs could be the culpSeek assistance rom a veterinarian

While many individuals have been counting downthe days until 85-degree weather, pets may not havebeen sharing the same enthusiasm. Te hot weathercan bring discomort to our our-legged riends.

Its widely known that keeping a dog chained up outdoors inthe sun and heat is cruel, as is keeping him locked in a car whilerunning errands. However, there are many other actors that comeinto play regarding keeping pets cool and comortable when themercury rises.

Unlike humans, pets cannot simply shed layers o clothes to cooldown. Nor do they have the communication skills to tell people toturn up the air conditioning. Its up to pet parents to be in tune withtheir pets needs and provide what they require. In order to keep petscontent when the weather is warm, consider these suggestions.

OutdoorsCool down. Have a source o water or pets to use to codown. Tis may be a retired baby pool, a misting hose, evdamp towel that can be used to rub over a pets coat. Be suthis water source doesnt pose a drowning threat (i.e., donleave a pool o water around young children or puppies).Offer shade. Te shade can reduce temperatures by sevdegrees. When spending considerable time outdoors, havshady spot to which both people and pets can retire. I a pis an outside animal, be sure there is a covered area that woer generous shade.Provide cold water to drink. Pets can become dehy-drated and suer rom heatstroke just like humans can. Sanimals will avoid a bowl o water i it has heated rom be


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IndoorsKeep it cool. Dont turn o the air conditioning simplybecause you wont be home. I its incredibly hot indoors, petswill become uncomortable. Keep a ventilation source avail-able, such as an open window, turned-on ceiling an or leavethe A/C set to low.Leave water out. An indoor water bowl is a necessity, too.Check beore leaving the house that there is plenty o wateravailable to all pets.

Offer comfort. Summertime oen comes with loud thun-derstorms, motorcycles passing by or reworks. Tese loudnoises can startle pets. Routinely check on animals to be surethey arent rightened or doing damage to the house rombeing scared. I you will be out, have a neighbor check on thepet. A radio le on or a television can help mask the summersounds and soothe a scared pet.Groom the pet. alk with a groomer to decide on a cutthats comortable or the pet. While many people assumeshaving o all ur is the best option, ur actually insulates ananimal. Removing it all can put the pet at risk or sunburn.

Other TipsWalk dogs early in the morning and in early evening so thatthe jaunts take place when the weather is cooler.I youll be taking a dog along on a hike during warm weather,be sure to pack enough water or both o you.Consider the use o dog booties to protect pads rom hotpavement.Dogs may not be allowed on beaches during the summertourist season. Check ahead beoreplanning a seaside adventure.Warm weather helps parasites multi-ply. Dont keep ood le out or it mayattract bugs and become spoiled.

Check with a vet about medica-tions that can ward o ticksand feas, which tend to bein ull orce during warmweather.

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By rish Poole

I you are alive, your chakras are open andoperating! Tey may not be operating opti-mally at all times, but they are open. I havesometimes heard people comment thatsomeone has told them that their chakrasare closed. I a chakra is truly closed 100percent, death is imminent so more oenthan not it is an inaccurate description othe condition o the chakra. How they areoperating is aected by diverse variablesunique to each person. Tey are commonlyaected by intense emotional experiencesin either a positive or negative way. I it isa traumatic experience the eect is imme-diate. I it is a behavior or belie that is

generated rom anintense experience, itwill become more o achronic eect on thefow o energy in therespective chakra.

Each chakra reso-nates or vibrates toa correspondingmusical note andcolor requency, start-ing with white lightentering our energeticsystem. Each o us is like a prism or thewhite light because as it enters our systemit lights up our crown to violet, our third

eye to indigo, our throat to blue, our hcenter to emerald green, our solar plto yellow, our sacral area to orange and

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How are yourchakras?


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root chakra to red. It is interesting to notethat the respective colors o the chakrasollow natural law as it relates to deractinglight into a rainbow; a conrmation thatchakras are not contrived by new-agers butan ancient truth o the human condition inthat their resonance ollows natural law.

Chakras metabolize energy and helpus to sense our environment around us

by taking in energy and sending it out. Itis possible or one or more chakras to beoperating less than optimally which issomething an energy worker (Reiki, recon-nective healing, Jin Shin Jitsu, therapeutictouch, etc.) can help balance through anenergy healing session.

o someone who is highly clairvoyant(has psychic vision), a chakra looks like a

vortex with many smaller ones within it. A vortex looks like a tornado or how waterorms a unnel when it goes down a drain.

Te word chakra comes rom Sanskrit,an ancient language rom the territoriesthat pre-date India. Sanskrit is to Hindi, asLatin is to English. It means something likewheel or vortex, and while we have thou-sands o chakras, there are seven major

ones that are most commonly reerred toin the mainstream. Understanding chakrasand what each represents is integral tounderstanding the human energy body.Over the last 20 years, more and morepeople are becoming amiliar with theterms and chakra, resonance and auraand they are ever more mainstream.

By learning about chakras, what they are

and how they work, it is generally easier tobetter understand and manage ones ownenergy and potentially ones overall health.Tere are many types o treatments thatsupport healthy energy fow or chakrasthat many o us do intuitively withouteven realizing it and other treatments that

you can receive rom energy workersexample, just going out into natureenjoying its simple beauty, resh airbirdsongs can clear many o the chaa mother rubbing a childs back can to strengthen and clear the childs chaA more immediate and powerul wastrengthen and clear your chakras is tReiki, acu-tuning, acupuncture, or s

type o energy work.

Patricia rish Poole, CH, EF-CC, has providing hypnosis and energy healing sessions and classes or 13 years. She oers inotion on hypnosis, Reiki, reconnective healingmore. For more inormation, visit www.patri

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By Nancy Freier

H

ow can we reconcile eng shui with religion? Like anyreligion is intended to do, eng shui, or the awarenesso natural laws, can help a person live lie to theirullest potential. Even though eng shui is considered

an ancient Eastern art that was well practiced in early times, it isseeing a revival today in the West because o its proound, lie-changing results.

I recently gave a talk about eng shui, the art o placement ournishings in our environment, and I was struck by the questionsmany o the participants asked me. Tey either had never heard oeng shui or thought that it was a religion. I saw the hesitation osome o them to even approach me because they seemed unsureo how eng shui would aect them or their religious belies.

First o all, I think its important to understand that eng shuiis not a religion. It is the recognition o the natural laws o earth,and when we become aware o them and apply them to our living

space or work environment, we can benet rom the gisawareness oers. Like gravity and the law o cause and eect, tpatterns o energy exist whether or not we believe in them; by awakening to these patterns the gi that eng shui oewe are able to ully embrace a better lie, exactly what the Creintended or us.

Feng shui is based on the aoist philosophy that everythienergy, or chi, according to the Chinese. Tere is no god in shui, however, there is a recognition o the power that connand guides us, known as the laws o nature or the source o l

We use this invisible chi regardless i we are aware o it or

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As awakened beings, we then apply these eng shui principles intoour home and o ce designs and as we do, we actually become

directors o this energy to bring about specic results in our lie.

Aware or not, the energies o nature have a great infuenceon us. Te moons phases are said to directly aect our moodsand womens menses. Living in natural settings and nourishingourselves with natural oods strengthens our bodies. All o thesethings happen regardless o our religion.

Feng shui oers an awareness or us to excel and prosper in lie.We must respect and understand the ways o nature, and when welive by them, we can progress and evolve into who we are intendedto be. Tis is the basic purpose o eng shui: to live our best lieon earth.

In the various religions o the world, man has created dierentnames and images or God this higher intelligence, or divinesource. However, at the root o most religions is a similar goal to believe in a higher divine intelligence that creates and protectsus, oering guidance when we seek it.

In the practice o prayer and meditation we are using ourthoughts to communicate with God, or the omniscient power bywhatever name we choose to call it. In our prayers we seek such

desires and qualities as peace o mind, wealth, healthhappiness or ourselves or or our loved ones.

In eng shui, our thoughts are actual things that an energy or requency that can infuence our objecTis power is cultivated through meditation and crevisualization to bring about our goals and desires, suc

personal success or the health o a loved one. Te practice o shui then is wisely utilizing a natural, God-given gi. We sim

need to be aware o the blessing.

Nancy Freier is a proessionally-trained Essential Shui consultant. Her passion is helping people nd

path to living a happier, more ullling lie. Please sad on page 16.

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Tis Average Jane column is slightly dierent rom what I havewritten in the past as I wanted to share the point o view o someonewho suers rom lymphedema and chronic pain, two conditionsthat I personally do not have. Tis is the story o a woman whosought treatment rom Jennie Kitelinger, MO, OR, CL, andounder o Quality Terapy, which oers in-home therapy orpeople suering rom chronic pain and other medical issues.

Jennie ounded Quality Terapy because she saw a need orin-home therapy in the area. She says that at her previous job sheoen saw patients who had to use Medivans or wheel chairs due tomobility problems as a result o pain, swelling or obesity.

I hated seeing the looks on their aces because o their embar-rassment about not being as independent as they wanted to be,she says. I wanted to help patients be more comortable and beable to help them in their homes.

Jennie recalls one woman who was struggling with obesity, whowell call Susan. Susan had tried on her own to lose weight and had

been to numerous doctors to get help or her problem. Te doctorscontinued to tell her she was just at and declared her home-bound. Needless to say, Susan was very discouraged. One day, ariend stopped by to visit. Suspecting there was more to the issuethan obesity, she asked to see Susans legs. Susan was very embar-rassed, but aer some convincing revealed her legs.

It seemed Susan suered rom chronic swelling that had turnedinto lymphedema, a condition o localized fuid retention andtissue swelling caused by a compromised lymphatic system.

Te lymph system is connected to the immune system, Jennie

explained. It made sense as to why she was having so mimmune issues as well. We convinced her to see her doctor ocorrect diagnosis, and he conrmed our suspicions.

Shortly thereaer, a treatment plan was devised. Jennie wto Susans home and did a thorough evaluation to determinspecics o her concerns and measure the areas to be treated.to the severity o the situation, Jennie determined Susan netreatment ve days a week or the rst two weeks. reatment tniques included lymphatic massages combined with pneumpump therapy to get the fuid to recirculate back in the sys

Compression wraps or both legs were also applied to help the fuid rom back fowing into the leg.

Amazingly, over the next our weeks, Susan lost 70 pounfuid! She was so relieved to discover that she wasnt just oweight, and that she had a treatable medical issue. Tree molater, Jennie was able to decrease treatments to twice a week. Salso uses her own pump between treatments due to the seity o her condition. She continues to receive manual massand wraps. Now, down a total o 100 pounds, Quality Terahelping Susan learn how to live a more normal lie, as well a

a more nutritious diet. (She was down to one meal abecause so many people had told her that she simplybeen overeating.) Susan can now go to the bathroom aand use a walker.

Susans story has a very happy ending. I you or somyou know suers rom chronic pain, lymphedema, dtive issues, bromyalgia, arthritis, migraines anytthat troubles you that you cannot seem to get relie give Jennie a call at 920.462.4583 or email jkitelingnew.rr.com. In many cases, treatment is covered by inance or Medicare. For more inormation, visit www.qutherapy.com.

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By erry Lemerond

Staying energized and keeping t can betough especially i youre not getting thenutrients you need. But while we tend tolook or new miracle herbs or nutrients, itcan be easy to orget about the basics likeingredients ound in liver, or instance.

You may not eat liver because o the taste,concerns about cholesterol or toxins. Tatsunderstandable. Te smell and favor o livercan make it an acquired taste, and peoplemay have ears about toxins in the liverdue to antibiotics or other environmentalactors. But youre missing out on important

energizing nutrients,including iron and

vitamin B12.

Get back to the basics get your absorbable iron!

Maybe you dont believe iron is veryimportant anymore. But i youre an activeperson, you burn up your stores o ironquickly. In act, many people suer rom aniron deciency without even knowing it.

Nonetheless, simply running out andpicking up any old iron supplement is not theanswer. Many o them arent well tolerated

or absorbed by the body. For instance,sulate, iron umarate and iron gluconatextremely dicult to digest. Plus, only a2 mg o iron even rom 200 mg o orms will actually reach the bloodstre

For a natural, more absorbable ormiron, liver is the best. It contains heme a orm o iron attached to hemoglobinprotein that transports energizing oxto muscle cells. Te great thing about hiron is that up to 33 percent o the quant

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heme iron ingested can be absorbed, versusabout 1 percent absorption o iron salts.

Te best liver extracts come rom beecattle raised without any chemical sprays,pesticides or antibiotics on the grassy plainso Argentina. Also, youll want a predi-gested orm o liver extract which is brokendown to be more readily absorbed by thebody. And, unlike eating liver, a concen-

trated extract (one using 20 lbs. o liver tomake 1 lb. o extract) doesnt have any at orcholesterol.

Combine with vitamin B12or even more benefts:

Combine this natural liver extract withmethylcobalamin. Tats the highly absorb-able orm o vitamin B12 that requires nobiological transormation because it ismade ready or absorption.

Symptoms o B12 deciency include:tiredness and eelings o weakness, irritabil-ity, vision diculties, loss o appetite, poormemory, brittle nails and prematurely grayinghair. Vitamin B12 can help i you suer romsleeping diculties, too. It plays a role inmelatonin production (the sleep hormone)

that helps you get the rest you need.While meats, poultry, eggs, sh, brewers

yeast, dairy products and seaood canprovide vitamin B12, you could eat allo these, and still have a deciency o the

vitamin. Tats because your digestivesystem may lack a protein called intrin-sic actor that converts a common orm o

vitamin B12, cyanocobalamin, to the meth-

ylcobalamin orm that the body uses best.

Folic acid a key partnerto vitamin B12

Another key member o the vitaminB amily is olic acid. Symptoms o olatedeciency have a lot in common with B12deciency: atigue and irritability, muscleweakness and headache.

Because many o the processed oodsthat are ortied with olic acid are grains-based, individuals with gluten sensitivi-ties arent likely to get the olate they needthrough diet alone. And although olate isound in dark leay greens, broccoli, cauli-fower, and pinto beans, the absorption oolate rom these sources is only about halo what youd get rom olic acid.

Folic acid works with vitamin B1reduce levels o homocysteine, an aminothat can damage the cardiovascular syand collagen the cushioning mabetween the joints. It is an excellent choadd to your active supplement regimeenergy and healthy exercise recovery.

Tis combination o nutrients can correct any deciencies that may

been slowing you down. Itll provide bnatural energy, reduce atigue and recotime rom exercise, provide a sense o being and a host o other benets. I youthat your workout (or just your busy dageneral) need a boost, it really can pay back to the basics!

erry Lemerond has over 40 years o experiethe health ood industry. He is currently the preo EuroPharma. With his wie, Debra, they alsand operate a natural ood store and organic cGreen Bay, erry Naturally & Cae Naturally.has created more than 400 ormulations an

tremendous experience and knowledge in deing natural ormulations. erry has a local talkshow on Sunday mornings rom 10-11 on W1360 AM or 97.5 FM, and he writes a weekly etional column covering a variety o health topicmission is to introduce revolutionary natural ucts that will improve the health o America.

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o nd the answer to this question we asked Mark P. Bret-tingen, the owner o Changing Headlines, to share his insight.Mark has been in the hair industry or almost our decadesand next year will celebrate his 30th year as owner o ChangingHeadlines in Appleton.

NP: We all want to look our best and are constantly beingbombarded by the media with ways to look and eel more youthul.Mark, how do you think hair ts into this equation?

Mark: I am in the hair and hair restoration business by proes-sion, but the service we provide is making people eel better. Our

hair greatly aects our overall appearance, as it is one o thethings that others notice.

NP: o what do you attribute the success o Changing Headaer almost 30 years?

What does your

hair really door you?

Afer

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23/100


Mark: Changing Headlines is a niche business. We specialize inhelping men and women who suer rom thinning hair, but weare also a hair salon or the entire amily. Along with my proes-sional team, we oer haircuts, color and styles to both men andwomen. Our business is unique as we are located in a proessionalo ce building and our studio oers private styling booths or ourclients. Our team is comprised o proessionally trained barbers,as well as cosmetologists. More than 50 percent o our clientele aremen. Men enjoy our environment because o both the skill level o

the stylist, private booths, and the act that we do our absolute bestto stay on schedule or our clients convenience.

NP: So you do haircuts, colors, and styles or those who do notneed help with thinning hair as well?

Mark: Absolutely, our stylists are gied at helping individualsnd the correct style, color, etc. or their particular ace shape, eyecolor, complexion, and liestyle.

NP: Do you think that many people are reluctant to change theirappearance?

Mark: o some degree we are all creatures o habit; however,many individuals should be more open to change because the righthaircut and style can greatly improve ones appearance. At Chang-ing Headlines we specialize in helping both men and women towear their hair in the most complimentary way possible to projecta positive image to themselves and others.

NP: You have talked about your salon. What exactly is the otheraspect o your business, the hair restoration business?

Mark: When I say hair restoration, Im reerring to all aspectso restoring hair.

Non-surgical hair restoration (working with custom hair-1.pieces and wigs).Surgical hair restoration (a surgical procedure perormed by2.a physician that specializes in hair transplantation).Laser Hair Terapy along with FDA-approved growth acti-3.

vators or individuals in the early stages o hair loss.

NP: It sounds as i there are many options to explore whendealing with thinning hair?

Mark: Yes, most denitely. Te solutions are numerous, depend-ing upon our clients needs and desires.

NP: Do you work with individuals that are losing their hair as aresult o chemotherapy treatments?

Mark: Yes, thankully there are wonderul options to assist indi-viduals during this di cult time. We work with many companiesso we are able to oer both synthetic and the nest human hairavailable or those that desire the best look possible.

NP: It sounds like you are very passionate about your business.Mark: Yes, I certainly am. As you can see by my photo, I too

was a client and take a great deal o pride in helping others eelgood about their appearance. I have been blessed with wonder-ul, talented individuals to work with and that has truly been thesuccess o Changing Headlines.

I you are looking or a new barber or stylist, please call920.731.7780 to schedule an appointment. Changing Headlines islocated at 2631 North Meade St., Appleton. I you are strugglingwith thinning hair, call to schedule a complimentary appointmentwith Mark to explore your options. Visit us at www.changinghead-lines.com.

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24/100


By Karen Kramer

Since coming to the Ashwaubenon Good-will store ve years ago through a specialneeds program at Green Bay SouthwestHigh School, Nolan Blecha has gained bothcondence and work skills.

In recognition o the progress he hasmade, the Green Bay man has been namedthe Outstanding Achiever or May byGoodwill Industries o North CentralWisconsin (NCW).

Blecha, who has some developmentalproblems, was reerred to Goodwills WorkServices program through Brown CountyHuman Services. Work Services is a longer-

term training program or peoplewith disabilities and utilizes Good-will as a worksite to develop theirwork skills and behaviors.

Carol Daniels-Turston, actingstore team leader or theAshwaubenon Goodwill, said whenBlecha rst started at the store, heworked with team member Debbi Yahnkein the home goods and glassware depart-ment where he put prices on items andthen moved the items onto the retail foor.

A ew years later, when Yahnke transerredto the apparel department, Blecha wanted totranser, too, so he could continue working

with her. In the beginning, he strugwith sizing the clothing and knowing wapparel was mens or womens, or boygirls. However, he has since begun to fish in his new role.

Nolan now hangs two and a hathree racks a day in a 4-hour shi, Dan

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25/100


Turston said. Trough hard work andcommitment, he has overcome some o theearlier challenges he aced with the moveand now wants to learn how to tag apparel.

During Blechas time with Goodwill, teammembers have seen his willingness to learnand improve his skills, and his positive atti-tude in approaching any task.

Since joining Goodwill, Nolan has

learned the importance o working as parto a team, Daniels-Turston said. Healways has a smile on his ace and is verycommitted to his work. His presence at thestore really motivates all o us because wesee what Nolan achieves every day, and thathe is truly committed to doing a good job.

According to Blecha, he likes all o theteam members I work with, and I enjoy thework I do in apparel.

His parents, who are both teachers, havetold Daniels-Turston how pleased theyare with the experience their son is gettingthrough Goodwill and the Ashwaubenonstore, and how comortable they are inknowing he is in an environment wherepeople truly care about him.

In addition to working at Goodwill,

Blecha is involved in SpecialOlympics and, earlier this year,took second place in basketball.He also plays soccer and bowls.

All o us are very proud oNolan and his accomplish-ments and are delighted thathe has been selected as Good-wills Outstanding Achiever or

May, Daniels-Turston said.Each month, Goodwill

NCW selects a volunteer or aprogram participant like Blechaor its Outstanding Achieverrecognition. Te honorees come rom oneo Goodwills 22 store communities, itsMenasha campus or its Ralph B. ShinerCenter in Appleton.

Keith Wilk, COO o Programs & Servicesat Goodwill NCW, said the awards are a wayor the organization to recognize the stridesthat our program participants have made,in part, because o the services providedthrough our Goodwill. Each honoreereceives a certicate o achievement andGoodwill merchandise.

For more inormation, contact Daniels-

Turston at cdanielsthurston_gw@gorg or 920.498.0990; or Wilk at kwilk_gwicc.org or 920.968.6233.

Karen Kramer is a writer/editor with GooNCW, a not-or-prot human services organizthat helped improve the lives o almost 50,000 pacross north central Wisconsin in 2010 throughthan 25 programs and services. It covers 35 co

and includes 22 retail stores and training centcommunities rom Manitowoc to La Crosse, a

ar north as Rice Lake and Rhinelander. A memGoodwill Industries International and RehabiliFor Wisconsin, it is based at the Goodwill CommCenter in Menasha. It is on the Web at wwwwillncw.org.


26/100


By Karmen Nenahlo

Question: It seems that more and more people are taking shoil these days. Is this something you recommend?

Answer: Youre absolutely right sh oil is becoming verypopular, and or good reason. Tere are a number o health bene-ts associated with this supplement and, i experts had to choosebetween sh oil supplementation and a daily multivitamin/mineral, more and more would probably steer you toward sh oil.First o all, the Omega-3 atty acids in sh oil are generally consi-dered anti-infammatory, while Omega-6 atty acids are conside-red pro-infammatory. Unortunately, traditional western dietsare much higher in Omega-6s compared to Omega-3s, so trying

to incorporate mOmega-3s into your diet is just

common sense. In addition, Omega-3s have been shown to lotriglycerides levels, reduce heart attack and stroke risk, slowbuild-up o artery plagues and slightly lower blood pressure. i thats not enough, they have also been studied extensiveltheir neuroprotective eects related to Parkinsons, Alzheimand depression. I you decide to supplement with sh oil, tydosages start at 1,000 mg o EPA and DHA (the two promiatty acids) per day. Its also a good idea to incorporate at leastservings o low-mercury, atty sh per week.

Question: Can you provide a little reresher on workingwhen youre sick?

Answer: Everyone seems to hadierent opinion on this, but heresscoop. You oen hear people say working out is ne i its just a head costuy nose, coughing and other stuyou dont like, but can deal with. Tgenerally true, but i you have a ever, baches or other more serious symptomsshould leave the exercising to the rest oTis philosophy is actually pretty sobut consider these issues as well. Whenworking out, I dont really want peopleare sneezing and coughing around mand I would guess you dont either. Plike to work out with intensity, and Ia premium on the quality o my exerTereore, I would rather rest up or aor two, even i I just have a head cold. Twhen I get back to exercising, I can picright where I le o. Ultimately, the dsion is in your hands, so do whats besyou!

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Question: I have several riends that ollow some o thepopular workouts that you oen see touted in inomercials and onthe internet. Is there anything special about these workouts? Doyou think its worth the money to invest in one?

Answer: Tats a good question. I have a ew riends that haveollowed P90X and some other popular programs as well. Here

are my thoughts. Many o these programs are just practical adap-tations o some o the latest and greatest tness research, oencoupled with some traditional exercise equipment. Add an expertwith a vibrant personality, and youve got a recipe or a successulprogram. Do these types o programs work? Sure, i you ollowthe program, stay committed and push yoursel (though theexpert is usually pretty good at that, too). Tat said, I wouldntsay theres anything special about them. Many (but not all) aresimply spin-os o Body Pump, with some high-intensity intervaltraining thrown in or good measure. Tis type o training workswell regardless o whether you ollow a structured program or not.Plus, I would argue that a certied personal trainer at your localhealth club could design a better workout or you, simply becauseits personalized. Teyll take into account your personal healthstatistics, tness level, time constraints, and many other variables.And theyll be there with you through it all in person! So, isit worth the money to purchase one o these programs? It mightbe, but your success really depends much more on you, and howdedicated you are to reaching your goals.

Karmen Nenahlo is with Anytime Fitness, the worlds largest 24/7 co-ed tnessranchise. For more inormation, visit www.anytimetness.com.

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By roy Reissmann

As the owner o the areas organic lawncare company, I get around a lot. I put onmore than 100 miles a day serving the entireFox Valley and beyond. Every day I see a loto signs: For Sale, Rummage Sale, etc.

Te signs I really hate to see are the Pesti-cide Application signs! Have you ever readthose signs? Tey usually say somethinglike Danger, Keep o the Grass. Tey sayyou must not walk on the grass or a periodo 24 hours, and this is meant or kids and

pets as well. Why do we put these horriblechemicals on the lawn, i even the companyyouve hired tells you its a bad idea? Whydo we risk cancer, Parkinsons disease, petdeath, childhood illnesses, allergy issues,and thyroid conditions or a nice lookinglawn? Obviously the lawn is not healthy,because we are showering it with deadlychemicals.

You know whats even scarier? Te lawnswithout signs. In those cases, there are nowarnings o imminent death! Tis may

mean that the owner went to the local hware store and picked up some o thaIt Yoursel product. (By the way, the in that bag is the same stu at the hware store in Minnesota and Florida, though our Wisconsin grass is dieren

Did you know that in most cases ertilizer, or weed and eed; is aboupercent diesel uel? Not only are risking the health o your amily, petsneighbors, you are also supporting higas prices and rich oil companies! T

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right: when you use chemical lawn careproducts, be it rom a lawn care company

or a our-step program rom the hardwarestore, you are actually supporting Ameri-cas dependence on oil. Even worse, aerthe treatment dries, it becomes airborneand continues its devastation. (And bythe way, weed and eed is an oxymoron.Chemical pesticides kill grass seed as wellas weed seed!)

ake a look at my sign. It says No Pesti-cides have been applied! It says its sae to

walk, work and play on the lawn. Tatsbecause customized organic lawn care will

not kill you, plain and simple.So, lets summarizeI you see one o those guys signs, stay

away rom that lawn! Tis means that thatlawn is extremely dangerous, even accord-ing to them! Ten again, i you see one omy signsyoure good, its sae! ear outthis article, and give it to your neighborwho is using these companies or products.But, be careuluse the sidewalk!

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By Charles Schmalz

Tere is growing concern that many Americans are notadequately preparing or their retirement years. According to astudy conducted by Rand, an independent, nonprot organizationrom Caliornia, too many Americans are not saving or their retire-ment and, literally, risk running out o money too soon. Many haveabsolutely no savings or debt-ree assets; many have less than $1,000.

As our nations 60 million baby boomers inch nearer to retirementeach year, they ace crucial retirement planning decisions. Most people are

just not setting aside nearly enough money to sustain the liestyle they nowexperience. However, with personal discipline and commitment, goal setting, and

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some simple assistance in making wise spending, saving andinvestment choices, most people would be amazed at how quicklytheir personal assets will grow.

Anyone who wants to enjoy a nancially secure retirement, andnot have to work, must understand and implement our savingsand investment basics:

Develop a realistic monthly management plan or your1.income (a household budget), which includes ongoingregular savings, even i a small amount;

Start saving as early as possible preerably in your 20s or2.30s, taking the ullest advantage possible o tax-deerredcompounding (long-term growth with taxes paid inretirement);Stick with your savings plan;3.As your savings increase to levels which can be maximized4.through active investments, understand your personal toler-ance level or investment risks.

Tanks to the increased IRA contribution levels created by theEconomic Growth and ax Relie Reconciliation Act o 2001, therehas never been a better time to save money or your retirementyears. For individuals age 50 and older you have an opportunityto make catch-up contributions. Catch-up contributions provideindividuals with an opportunity to exceed standard contributionlimits. I would strongly encourage everyone to contribute themaximum amount to a raditional or Roth IRA each year.

Charles Schmalz is president o East Wisconsin Savings Bank, with locationsthroughout the Fox Valley. For more inormation, visit www.eastwis.com.


32/100


By Dr. David Janssen

Across the nation, board-certied plastic surgeons with strong general surgery backgrouare becoming involved with delivering total vein care to patients. Tis comprehensive appr

delivers natural-looking and pain-ree results. As patients are becoming more aware odisease, they have a desire to evaluate multiple vein treatment options to treat their pa

and cosmetically bothersome veins.

Getting to the root causeFor many years, plastic surgeons have treated small, cosmetic spider vPatients would also present with additional vein issues later on, oen cau

new spider veins to return. In order to provide the best long-term capatients, board-certied plastic surgeons began receiving speciatraining to treat the root cause o many vein issues, the large v

Healthy veins and legs a

part o a healthy liestyle


33/100


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responsible or aecting overall circulation and health. With theirextensive and decades-long experience in laser technology, takingcare o large veins with RF waves and specialized lasers is a naturalt or these surgeons.

Large vein issues and treatmentsLarge veins in the legs can be prone to deep vein thrombosis

(DV) when blood clots orm. Patients also develop venous refuxdisease when the valves in the veins stop unctioning or become

damaged. Te saphenous vein, running rom the oot to the groin,is oen aected by these issues. For some patients, the pain they eelis hard to describe. Tey describe heaviness, like they are walkingwith weights on their legs. enderness, itching, burning or throb-bing in the leg may also occur i clots partially or completely blockthe vein. Many patients minimize their symptoms, as they dontremember when their legs elt good.

More than one non-invasive treatment option is available to treatlarge veins. Each patient responds dierently, so it is important tochoose a board-certied plastic surgeon oering more than onesolution, including VNUS closure and advanced laser technology.

With VNUS closure, the board-certied plastic surgeon usesultrasound to scan the leg(s), to see i venous disease is present. Atiny closure catheter is inserted into the diseased vein, deliveringradio-requency (RF) energy light to the vein wall. Te energy heatsthe vein rom the inside out, causing it to close. Once the vein isclosed, blood reroutes to other healthy veins.

Laser treatment o large veins involves an intense localized pulseo light targeting the aected area. Te surgeon may choose acombination o VNUS and laser during the procedure to achievethe best result. Regardless o the options used, patients resumenormal activities within days o the procedure.

Small and thread vein treatmentsBoard-certied plastic surgeons with vein expertise can treat

large and small veins in a ew o ce-based appointments. Teyimplement secondary closure techniques, such as microstab phle-bectomy, to treat smaller veins. Te skin is numbed over bulging

veins and the surgeon removes a small section. Te echosclerother-apy procedure is also popular and eective, with a solution injectedto close the vein under ultrasound guidance.

Te tiniest o veins, thread veins, can also be treated by a board-certied plastic surgeon with vein expertise. Veinwave technologyuses microwave energy to heat the vessels and is eective in delicateareas such as the ankles and the nose.

When considering treatment o big and small veins, it is impor-tant to evaluate a practice based on the experience o the board-certied plastic surgeon and his or her philosophy regarding total

vein care. Te end result o doing your homework and askingspecic questions during a consultation will mean healthy andbeautiul legs or you.

Dr. David Janssen is a board-certied plastic surgeon with Fox Valley PlasticSurgery, based in Oshkosh. Te practice, co-owned by Dr. David Janssen and Dr.William Doubek, oers acial aesthetics, breast surgery, body contouring, advancedlaser services, vein care, medical weight loss and MediSpa services. Since 1993,Fox Valley Plastic Surgery has been dedicated to patient education and care. Youropportunity to view hours o custom-produced videos and many procedural photosis available at www.vpsurgery.com.


34/100


By Jane Hamilton

Remember how you dug into the box o your avorite cerealto nd the toy surprise promised on the package? Or maybe youignored the candy-coated popcorn and peanuts in the Crackerjackbox to nd the prize wrapped in the white wrapper. It was so excit-ing, just waiting to see what surprise treasure awaited you. Geodesare just like that special prize you uncover the outside to ndthe treasure within.

Geodes are spherical-shaped rocks which contain hollowedcavities. Looking less than spectacular on the outside, the cavitiesare lled with crystals. No one is like another.

Te geodes began as bubbles in a volcanic rock, mud balls insedimentary rock, or animal burrows. As time passed, the outershell hardened to the shape o the original organic orm and

inevitably the water which contained silica ormed on the inwalls. Over thousands o years layers were ormed inside as wcontaining a variety o minerals entered the cavity, and then hened growing towards the center. As it cooled, layer upon lbeautiul ormations occurred creating the crystal surprise in

the geode that we nd today.Each geode contains the property o the mineral that is o

inside, as well as other general properties. Geodes help aithose elements associated with thought and the physical bTey will aid in both the study and comprehension o matheics and enhance the communication skills. Increased prowethe analysis o acts is added with geodes. Tis gives one the ab

Geodes reveal

treasures within

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35/100


to contemplate, recognize andthen plan ones uture. Te bigpicture is recognized by theseeker.

On an esoteric level, geodeswill enhance the acilitationo astral travel. Tey will alsoaid in the connection o oneto the higher orces and tothe higher planes o existence.Tey may act as a bridge tothose seekers o like goals and

pursuits. In that connectionrelationship is ound betweenthose in a community; just asa community o crystals isin the geode, the geode aidsin creation o the unity o thepeople among themselves.

Physical maladies may be addressed by healers using geodes totreat brain disease and tumors. Also, geodes help in the assistanceo one to correct mental imbalances. Te healing o hands, lungsand nervous system may be aided by geodes.

When geodes are totally lled in with mineral ormations theyare reerred to as nodules. Nodules may be equally stunning togeodes. Varying rom ormation to ormation, you will be amazedat what may be inside these rocks.

So, or a grown-up surprise that rivals the joy you elt as a childnding the prize inside the cereal box, discover the beauty and aweo a geode. Teres nothing like it!

Jesse Martinez and Jane Hamilton own Mystical EarthGallery in City Center Plaza, 10 College Ave, Suite112B, Appleton. For more inormation, call920.993.1122 or visit www.mysticalearthgallery.com.

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36/100


By Angela Saunders

Hyperbaric medicine is the deliveryo pure oxygen while seated inside apressurized chamber. It had its start in theworld o scuba diving when divers thatsuraced too quickly got decompressionsickness. Since those early beginnings,doctors and health proessionals havediscovered many uses or hyperbaricmedicine.

Hyperbaric medicine has been eectivein treating:

Decompression sickness and airembolismCarbon monoxide poisoningProblem wounds

Compromised skin gras and fapsCrush injury and compartmentsyndromeAnemiaReractory osteomyelitisComplications o radiation therapyTermal burns

Some o the otherhealth issues that have also been helped byhyperbaric medicine are:

AutismStrokeLyme diseaseHeart diseaseMultiple sclerosisCerebral palsyAllergiesArthritis

Some clients seek out hyperbaricmedicine beore playing a sport, to ght acommon cold, or to combat atigue.

Check with your doctor as to whetheryou would be a good candidate or

hyperbaric treatments. Ten, its time toseek treatment. Sometimes treatments arecovered by insurance and you may havethem administered by your hospital. Inot, you still have options. Free-standinghyperbaric acilities treat clients that wouldlike to go ahead with hyperbarics even i it

is not covered by their insurance. LocGreen Bay Hyperbarics has been helclients take charge o their health orpast decade. Hyperbaric medicine iexciting eld and a way to breathe yourto better health.

For more inormation on hypermedicine, see www.hbotreatmentor www.greenbayhbot.com. Green Hyperbarics is located at 2372 S. OnSt., Green Bay. Call 920.499.0670schedule your consultation or treatmConsultations are ree and a 90-mitreatment costs around $125.

Angela Saunders is a hyperbaric assistant at Bay Hyperbarics, the rst ree-standing hype

acility in the area. Je Smet is the Hyperbaric Tpist at Green Bay Hyperbarics and oers ree cotations. For more inormation call 920.499.06visit us on the web at www.greenbayhbot.commore extensive inormation on conditions thtreated with Hyperbaric Oxygen Terapy, visit hbotreatment.com.

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Green Bay Hyperbarics2372 Oneida St., Green Bay 920.499.0670

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Hyperbaric Oxygen Therapy is used totreat a wide array o medical conditions:

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By Deb Sommerhalder, E-RY

Give yoursel a well-deserved mini-vacation, meet new riand try something new by treating yoursel to a yoga and wellretreat. Whether you choose to practice at a studio or travelbeautiul outdoor location to explore nature, a yoga and wellretreat is an upliing journey or personal renewal and spirrefection o the sel. Best o all, you dont have to travel ar or spa lot o money to indulge your body, mind and spirit!

Day and weekend retreats in natureWisconsin has an abundance o parks, lakes and orests oe

many opportunities to practice yoga outside surrounded by naYou will also nd kayaking, canoeing, hiking, biking, swimmingservices and more healthy activities at yoga and wellness retr

Touch the Lives of OthersBecome a Massage Therapist! Incorporating over 25 years of holistic health,

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nature's pathways june 2011 issue - northeast wi edition

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