natural awakenings pensacola september 2013

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YOGA FOR TRAUMAPoses Rewire the

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September 2013 | Pensacola Area Edition | www.NWFNaturally.com Escambia/Santa Rosa County

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letterfrompublisherSeptember is Yoga Month and each year, local studios like to introduce new students to all of its myriad benefits. As Amy Likins (AllOneYogaF-WB.com) expresses, “Anything can be considered yoga if you are fully mindful in what you are doing at the moment.” Likins’ asana teachings revolve around the exploration of breath and prana (energy) in the body and mind. She uses yoga postures and their form to explore the first layer of opening and resistance. Likins explains, “These may be felt as certain freedoms or tensions in the body or mind.”

Laura Tyree, (DragonflyYoga.com) recalls she first became interested in yoga following an auto accident, and that experi-ence led to the knowledge and determination to heal and be well. Over the years, her studies in energy healing, meditation, massage therapy and recently, jin shin jyutsu, continue to grow and develop into a more soulful practice. “I encourage my students to apply their yoga practice to their lives in a multitude of ways. Many deepen their aware-ness of self and open fully to their unique beauty and strength; both inner and outer,” says Tyree.

Ed Dailey, (HearEdDailey.com) combines a demanding, full-time position as an integral part of the operating room team at Sacred Heart Hospital with his 15-year yoga practice. Dailey explains, “Yoga has the ability to address us as humans on several levels; from a physical, psychologi-cal, emotional and spiritual level of the mind. It helps us to harness our attention into the present moment, so we can truly begin to understand the meaning of ‘being present’. I am interested in teaching what some call ‘original yoga,’ not just the physical practice of asana. To me, yoga is the state where nothing is missing.”

Felicia McQuaid, (TheHealingClinicFWB.com) teaches a therapeutic style of yoga that is about conscious alignment, introducing and prepar-ing students for meditation and the importance of breath awareness. “Yoga works on multi-dimensions simultaneously,” expresses Felicia. “As we open our bodies, we open our hearts; as we open our hearts, we open our minds; as we open our minds, we open to our spirits. Yoga by, definition, means union, to bring us back to a state of wholeness.”

Dawn Brooks, (YogaElements108.com) ignites a spirit of playfulness through aerial yoga. “There is something about the dramatic, circus-like movements that takes you out of your mindset to a unique deeper connection with your body. Finding the power within you to go beyond everyday movements reconfirms our mind’s abilities to overcome fear and reach for the impossible.”

LauraLynn Jansen, (LLJansen.com) co-owner of Yoga Elements and founder of Strengthening From the Core, an integrative health coaching practice aimed at aligning life and wellness, began practicing yoga more than two-and-a-half decades ago as part of her healing regime to cope with a cancer diagnosis. Jansen’s journey has led to a passion for stand up paddleboard yoga. She noticed that after meeting the challenge of combining yoga postures and balancing on the water, students became mesmerized as they experienced the true feeling of yoga. She says, “I love being a catalyst as others discover their power, from the body’s surface to their deepest self.”

Whatever your prior experience with yoga, there’s nothing to lose by starting a new practice or rekindling an old one—and everything to gain.

Namaste’


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22 WHOLE-BEING WORKOUTS Moving the Body Opens the Door to Spirit by Lisa Marshall

24 DEEP-HEALING YOGA Release Trauma, Build Resilience by Sarah Todd

26 FALL FLYWAYS Thrill to Flocks in Full Flight by Timothy Boucher

28 SCHOOLS GO GREEN Homework, Lunch, Buses Get an Eco-Makeover by Avery Mack

30 THE ALLURE OF CONFIDENCE Supermodel Sarah DeAnna’s Universal Beauty Secrets by April Thompson

32 STAYING POWER A Good Trainer Keeps Us On Track by Debra Melani

34 SUGAR MONSTER How Sweet It Isn’t by Kathleen Barnes

39 WHAT PEACE MEANS TO CHILDREN The World We All Need by Kids for Peace

40 FAT FIGHT Like Us, Pets Must Eat Right and Keep Moving by Dr. Shawn Messonnier

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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19 eventspotlight

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26 inspiration

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30 wisewords

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Pace Wellness Center Under New Ownership

Katie and Roger Lastinger have

taken ownership of Pace Wellness Center, in Milton, Florida, across from Walmart. After spending the more than nine years working in law enforcement, the Lastingers are pas-sionate about help-

ing others live healthier lives. “I believe in the miracles of modern medicine, but I also appreciate and understand firsthand the role natural remedies and alternative medi-cine have towards optimal wellness,” states Katie. Dr. Laurie McDonald, DC, recently joined the center to provide gentle care without discrimination as to age, infirmity or ability to pay. She says, “I believe that the chi-ropractic adjustment is priceless. Setting no fee schedule for care and accepting only donations allows care without discrimination. There are still bills to pay for school loans and business expenses; I’m trusting that my patients value the care enough to keep HomeCare Chiropractic open.” Resident Herbalist Thomas Easley, will also continue to provide one-on-one consultation by appointment. Pace Wellness Center continues to stock a large selec-tion of bulk herbs, spices and teas, salves and tinctures, herbal supplements, vitamins and minerals, gluten-free baking products, organic snacks, local honey, essential oils, books and offer ionic footbath detox and massage therapy.

Location: 4958 U.S. 90, Milton. For more information, call 850-994-5656, email [email protected] or visit PaceWellnessCenter.com.

FDA Approves First Brainwave Test for ADHD

The U.S. Food and Drug Administration (FDA)

has approved a brainwave-based assessment tool that will be used to help diag-nose ADHD, called the neuropsychiatric EEG-based assessment aid system (NEBA). This noninvasive test utilizes electroencepha-logram (EEG) technology to measure brainwaves; the

ratio of theta to beta brainwaves is then calculated and used to aid in diagnosis. FDA approval lends credibility to practitioners in the field of EEG biofeedback (neurofeedback) that have used the same ratio to guide diagnosis and treatment of ADHD for years. Researchers have reported higher theta levels and decreased beta activity in the brains of children and adoles-cents with ADHD as early as the 1930s. ADHD treatment for children and adolescents can be an enjoyable experience because video game-like feedback is frequently used. As a result of neurofeedback, theta/beta ratios can be normalized, leading to changes in cognition and behavior. Students that have undergone neurofeedback for ADHD are often able to focus better for longer periods of time, complete school assignments faster, improve test grades and exhibit more appropriate behavior in the classroom and in their home environment. Although medication for ADHD can be effective for some, there are many short and long-term side effects to the body and mind. Neurofeedback treatment is a promising option for parents seeking a more natural method of treating ADHD symptoms.

EEG brainwave assessment and neurofeedback are available at Better Brain Services, LLC, in Gulf Breeze. For more infor-mation, visit BetterBrainServices.com.

newsbriefs

Is Your Body a ToxicWaste Site?

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Esther's Garden of Healing Opens in Navarre

Esther's Garden of Heal-ing, owned by Esther

Terns and Diana Pereira, will hold a grand opening celebration from 9:30 a.m. to 7 p.m., September 4, at 8184 Navarre Parkway, in Navarre. Guests will be able to enter a drawing for gift certificates throughout the day and do not need to be present to win. Esther's Garden of Healing features more than 170 bulk herbs, 40 loose teas and herbal coffee, cross-contamination-free, gluten-free foods, homeopathic remedies, locally manu-factured gluten-free natural skincare line, and is an Off the vine pick-up location. Their partnership with Mosier Farms biweekly brings in raw milk, grass-fed beef, farm-fresh eggs, fresh butter and cheese. Weekly workshops will be held on topics such as sustainable gardening, aromatherapy, herbal medicines, beekeeping, soap making and more.

For more information, call 850-684-3230 or email [email protected]. See ad, page 9.

Cantonment Farmer’s Market is Expanding

Saint Monica's Episcopal Church

is looking for new vendors and shoppers at Cantonment Farm-ers’ Market, held from 8 a.m. to 1 p.m. on the first and third Saturday of the month from May through October. Local farmers and natural makers can secure another place to sell their goods and patrons can discover this specialty market located just north of Pensacola. The market sells goods that range from fresh tomatoes and okra, baked goods, fresh herbs and flavored vinegars to homemade hair bows, hand-sewn aprons and all-natural body lotions. Current vendors include such local businesses as Lady Bug Acres Natural Growers, Smocked with Love and Geneva Collection.

Cost is $15 (goes to MANNA Food Pantries). Location: 699 S. Hwy. 95-A (Old Palafox Hwy.), in Cantonment. For more information, call 850-937-0001, email [email protected] or visit St-Monicas.org/market.html to download a ven-dor application.

Twelve Oaks Appoints Kelley Business Director

Twelve Oaks Recovery Center, in Navarre,

has appointed Scott Kelley as director of business development and marketing. He has a background in psychol-ogy and has worked in behavioral health for 20 years.

Kelly formerly served as the company’s Central Florida community

outreach representative/resource liaison, mental

health technician, director of admissions, director of busi-ness development and chief administrative officer. With this experience, he can appreciate direct care and the daily operations of patient care, as well as the macro-level admin-istrative functions of a facility, and how these both translate in interacting with the community and psychiatric/substance abuse community at large.

Location: 2068 Healthcare Ave., Navarre. For more information, call 850- 939-1200 or visit TwelveOaksRecovery.com. See ad, page 10.

Scott Kelly

Diana Pereira, Esther Terns


healthbriefs

School Lunches Minus the Meat

As the first school in the nation to go completely

meatless, 400 students at New York City’s P.S. 244, the Active Learning Elementary School, are treated to eclectic fare that includes black bean and cheese quesadillas, falafels, and tofu in an Asian sesame sauce. “We’ve had a really

great response from the kids, but they also understand it’s about healthy options,” says Principal Bob Groff. “Because we teach them to make healthy choices, they understand what is happening and believe in what we’re doing, too.” When the school opened in 2008, the cafeteria served vegetarian meals three days a week. “We started to try out recipes with small groups of students to see what they liked and didn’t like. It was a hit,” says Groff. All meals adhere to U.S. Department of Agriculture standards, so students get plenty of nutrient- and protein-dense vegetables. Students are also welcome to pack their own lunches, including meat.

The Humble Apple May Ace CancerApples are among the world’s most

healing superfoods, thanks to their abundant fiber and heart-healthy nutrient properties. New research shows that an apple a day may also help keep cancer away. Two major independent can-cer research projects, from Poland and Uruguay, confirm that daily apple consumption can cut the risk of colorectal cancer in half, a unique value among all fruits or vegetables. Other studies documented at GreenMedInfo.com suggest that apples contain components geared to help stop the growth of liver, breast, esophageal, stomach and multi-drug-resistant cancers. Additional research further associates the fruit with relieving diarrhea in children, soothing bowel inflammation in adults, preventing flu, facilitating weight loss, protecting against gum disease, maintaining brain cells and even slow-ing the aging process.


Antibacterials May Make Kids Allergy-Prone

Adults’ obsession with antibacterial soaps, toothpastes and other personal care products

may be making our children more prone to many allergies, according to research from the Johns Hopkins Children’s Center, in Baltimore, Mary-land. While not the direct cause, researchers say such products may impair the development of children’s immune systems. In a study of 860 children between the ages of 6 and 18, researchers found elevated levels

of immunoglobulin E (IgE) antibodies in children from households where these products were used. IgEs increase when exposed to allergy-causing substances like pollen, pet dander and certain foods. Urine levels of triclosan, an antibac-terial agent used in soaps, mouthwash and toothpaste, provided the strongest link to increased IgE levels and increased allergy risk. Parabens, preservatives with antimicrobial properties commonly found in shampoos, conditioners, lotions and body washes, were strongly associated with allergies to pollen and pet dander. These results confirm the “hygiene hypothesis” that society’s focus on cleanliness has actually prevented children from getting dirty and developing strong immune systems that are regularly challenged and strengthened by pathogens, say researchers.


healthbriefs

Yoga Relieves Back PainCould a simple yoga class ease chronic back pain? Yes, say researchers in two recent studies.

Scientists at the University of Washington found that subjects reported a 61 percent decrease in back pain when practicing yoga in a 12-week period compared with doing simple stretching. The researchers attributed their findings, published in Evidence-Based Complementary

and Alternative Medicine, to yoga’s physical and breathing exercises and how they increase awareness and

relaxation. Another project, funded by Arthritis Research UK, showed that Britons with long-

term back pain that took a 12-week yoga course reported 75 percent fewer sick days.

Jog or Walk to Live LongerA slow jog around the block a few times a week can

prolong life. The Copenhagen City Heart Study monitored 1,878 joggers for 30 years and found that 44 percent of these subjects are less likely to prematurely die from any cause than non-runners. Males and females that continued to jog regularly added 6.2 years and 5.6 years, respectively, to their average lifespans. It only takes 1.5 hours of slow-to-average-pace jog-ging a week to reap the longevity benefits. Walking is also beneficial; the National Institutes of Health says it can add up to 4.5 years to the average life expectancy. Seventy-five minutes of brisk walking a week can add 1.8 years to life

expectancy after age 40, according to study results cited in PLOS Medicine.


Hair to Dye ForThree-quarters of American women are interested in chang-

ing their hair color, particularly to cover gray, according to a Clairol study. But other studies show they should be wary of most traditional hair dyes and consider natural alternatives. A study from the University of Southern California published in the International Journal of Cancer, for example, identified women using permanent hair dyes at least once a month to be at the highest risk for bladder cancer. As early as 2007, the European Union banned 22 poten-tially dangerous chemicals in cosmetic and body care products, including hair dyes. In the journal Materials last year, British researchers warned of the increased cancer risk from toxic chemicals called secondary amines, found in European- and U.S.-manufactured permanent hair dyes, because they remain on the hair for extended periods long after application and can penetrate skin. Meanwhile, increasing demand by consumers for safer products has expand-ed the market for natural hair dyes containing henna, oils and extracts from berries and other fruits, plus vegetables. Many are now available at pharmacies, organic salons and online, including do-it-yourself recipes.

MILK LINKED TO ACNETeens with acne might consider cutting back on milk and other dairy products.

Foods with a high-glycemic index (carbohydrates affecting blood sugar levels) are the leading causes of acne at all ages, according to a meta-review of studies and clinical trials published in the Journal of the Academy of Nutrition and Dietetics. Now, researchers at New York University say milk’s natural hormones may additionally stimulate the acne-produc-ing hormones present at puberty. “Milk is designed to grow things—namely babies—and in the case of cows’ milk, calves,” comments Dr. Mark Hyman, author of The Blood Sugar Solution. “It’s naturally full of muscle-building anabolic hormones… which [also] cause bad acne.” Hyman con-siders cows’ milk “nature’s perfect food only if you are a calf,” and warns of “60-some hormones in the average glass of milk; even

organic, raw and bovine growth-hormone-free milk.”

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healthbriefs

Weightlifting Lowers Heart Disease and Diabetes Risks

Fewer than 10 percent of Americans regularly lift weights, but perhaps

more of us should, according to a study in The Journal of Strength and Conditioning Research. Scientists at the University of North Florida, in Jackson-ville, found that weightlifters had a 37 percent reduced risk of metabolic syn-drome, a cluster of risk factors linked to heart disease and diabetes. Previ-ous research has linked having greater muscle strength and mass (results of weightlifting) to lower rates of meta-bolic syndrome. People with three out of five risk factors—a large waist (more than 40 inches for men, more than 35 inches for women), high triglycerides and low levels of HDL (good) cholesterol, high blood pressure and high blood sugar—may be diagnosed with metabolic syndrome. The researchers also analyzed data from the 1999-2004 National Health and Nutrition Examination Survey, which showed that young men were most likely to do regular weightlifting, while women, older people and Latinos were least likely. The survey statistics support the conclusion that non-weight-lifters are more likely to exhibit meta-bolic syndrome.

Peace begins with a smile.

~Mother Teresa


globalbriefsFreebie FruitOnline Mapping Points the WayFalling Fruit (FallingFruit.org), cre-ated by Caleb Philips, co-founder of Boulder Food Rescue, and Ethan Welty, a photographer and geogra-pher based in Boulder, Colorado, uses a map to cite locations of fruits and vegetables that are free to for-age around the world. It looks like a Google map, with reported loca-tions marked with dots. Zoom in and click on one to find a description of what tree or bush is there. The description often includes information about the best season to pluck plant fruits, the quality and yield, a link to the species’ profile on the U.S. Department of Agricul-ture’s website and additional advice on accessing the spot. Welty compiled most of the half-million or so locations from various municipal databases, local foraging organiza-tions and urban gardening groups. Additionally, the map is open for Wikipedia-style public editing. He says, “Falling Fruit pinpoints all sorts of tasty trees in public parks, lining city streets and even hanging over fences from the UK to New Zealand.” It also lists beehives, public water wells and even dumpsters with excess food waste.

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Fashion FreedomFair Trade Comes to Retail Clothing

The revolution that started in food is expanding to clothing: origins matter. With fair trade coffee and organic fruit now stan-dard on grocery shelves, consumers concerned

with industry working conditions, environmental

issues and outsourcing are now demanding similar accountability for their T-shirts. As a result, some retailers have started supplying information about how and where their products are made. “There’s real demand for sweat-free products,” observes Ian Robinson, Ph.D., a lecturer and research scientist at the University of Michigan who studies labor issues. “Consumers don’t have the information they need, and they do care.” The New York Times reported that a recent factory col-lapse in Bangladesh might play a part in changing that. Lo-blaw Companies Limited, the parent company of Joe Fresh, which produced clothing there, has vowed to audit factories more aggressively and compensate the victims’ families. “The apparel industry can be a force for good,” vows Galen G. Weston, Loblaw’s chairman.

Shellfish SolutionBivalve Farming May Purify Fouled Waters

Scientists are investigating whether mussels can be grown in urban areas as a way of cleansing coastal waters of sewage, fertilizers and other pollutants. The U.S. National Oceanic and Atmospheric Administra-tion has placed an experi-mental raft at the mouth of New York City’s Bronx River with long tendrils

seeded with geukensia demissa hanging beneath it. The two-year experiment will test whether the ribbed mussel can survive in the industrial and organic effluent found there. If it does, that could have implications for clean-ing up coastal waters all over the world. The idea of using bivalves like mussels, oysters and clams to purify waterways has been on the minds of conservationists and scientists for decades. If the creatures can absorb enough nitrogen from the polluted water, it will prevent algae blooms that deprive waterways of the oxygen needed to support life. Other researchers also are investigating the beneficial ef-fects of raising seaweed and kelp in conjunction with bivalves to clean coastal waters.

Source: E360.yale.edu


globalbriefs

Solar SocketPortable Power from Any Windowpane

The Window Socket, a new device that attach-es to any window using a suction cup, pro-vides a small amount of electricity to charge and operate small devices from its solar panel. Inventors Kyuho Song and Boa Oh, of Yanko Design, note, “We tried to design a portable socket so that users can use it intuitively, with-out special training.”

Even better, the charger stores energy. After five to eight hours of charging, The Socket provides 10 hours of juice to charge a phone, even in a dark room. The device is not yet available in the United States.

Find more information at Tinyurl.com/WindowSocket.

Feathered FriendsFood Shortages Guide BehaviorA new report published in American Naturalist by a pair of ecologists, W. Alice Boyle and Courtney J. Conway, at the University of Arizona, in Tucson, has determined that the primary pressure prompting short-distance bird migrations comes from seasonal food scarcity, not their amount of eating or living in non-forested environments, as was previously thought. “It’s not just whether they eat insects, fruit or nectar, or where they eat them; it matters how reliable that food source is from day-to-day,” says Boyle. A universal assumption has been that short-distance migration is an evolution-ary steppingstone to longer trips. The team’s work contradicts that idea by showing that the two are inherently different. They also found that species that forage in flocks are less likely to migrate. “If a bird is faced with food scarcity, is has two op-tions,” Boyle notes. “It can either forage with other birds or migrate.”

Oil AlternativeBio-Breakthrough Can Reduce Fossil Fuel UseResearchers at virginia Tech, in Blacksburg, attest they have succeeded in using xylose, the most abundant simple plant sugar, to produce a large quantity of hy-drogen in a method that can be performed using any source of biomass. “Our new process could help end our

dependence on fossil fuels,” projects Y. H. Percival Zhang, the associate professor of biological systems engineering who is spearheading the initiative. This environmen-tally friendly method of producing hydrogen utilizes renewable natural resources, releases almost zero greenhouse gases and doesn’t require costly heavy metals. Most hydrogen for commercial use is produced from natural gas, which is expensive to manufacture and generates a large amount of the greenhouse gas car-bon dioxide. “It really doesn’t make sense to use non-renewable natural resources to produce hydrogen,” says Zhang. “We think this discovery is a game-changer in the world of alternative energy.”

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ecotip

Global GlamourNatural Beauty Aids from IndiaThe health and beauty aisle at Indian grocery stores includes several natu-ral products in wide use among In-dian women. Here are some popular ones available in America. Henna: Women mix powder from the henna plant with water to use as a natural hair dye and condi-tioner. Coconut oil: Indian women regu-larly massage a natural oil into their scalp before washing to keep their hair healthy and prevent the scalp from drying out and itching. “Coconut oil helps to grow hair long,” advises Bibya Malik, owner of Bibya Hair Design, a salon chain in Chicago. “It is probably the most widely used hair oil in the Indian subcontinent; amla oil, jasmine oil and other herbal oils are used, as well.” Rosewater: Most often used as a skin toner, some women also like to spray rosewater on their face as a refresher. Rosewater has a long his-tory as a fragrance and as a flavoring in dessert recipes. Ubtan: This mixture of turmeric, gram (chickpea) flour and herbs is combined with milk or water as a beauty treatment. Indian brides scrub their skin with it in the days prior to their wedding. Source: Bibya Hair Design, research by Bushra Bajwa

The Mahabhuta Yoga Festival 2013: Year of the Water Serpent

It’s time to shed old skins and transform at the second annual Mahabhuta Yoga Festival, from November

15 to 17, at the Sanders Beach Community Center, in Pensacola. The Mahabhuta Yoga Festival's mission is to celebrate yoga, elevate consciousness, unite com-munities, create abundance and inspire greatness. This second annual festival highlights the talents of regional yoga teachers, artists, healers and musicians from New Orleans to Seaside. Twenty-four regional yoga studios will present work-shops over the weekend, along with LED hoop perfor-mances, a marionette show, henna artists, numerous artists and yoga-inspired vendors. The Sean Johnson & the Wild Lotus Band will offer Kirtan on Friday evening and on Saturday evening, Rising Appalachia will per-form. Other highlights include yoga, meditation, aerial swing and silk classes, kirtan and ecstatic dance, or-ganic healing foods, artisan vendor village, featured art-ist Olivia Curry, of DreamNectar.com, a holistic healing spa and a kids’ tent sponsored by Galaxy Child Yoga. The serpent is a spiritual sign of wisdom, rebirth, and spiritual growth, so what is of value this year are deep experiences and breakthroughs. In India, the wise serpent is said to be the guardian of the yogi and gains immortality by continually shedding its skin, always ready to spring into a new version of itself. A portion of the proceeds will fund the Mahabhuta Yoga Foundation, which is providing one scholarship for a Gulf Coast resident to participate in a local yoga teacher training from a participating studio.

Admission to the outdoor festival grounds is free. Readers of Natural Awakenings may receive exclusive early bird workshop pricing until Sept. 30 by email-ing [email protected] and using the discount code “Serpent”. Eight workshop pass $200 (reg. $270); six workshop pass $150 (reg. $200); four workshop pass $100 (reg. $135). Location: 13 S. I St. For more informa-tion, visit MahabhutaYogaFestival.com. See ad, page 15.


eventspotlight


Fashion designer Donna Karan brought together some of the most brilliant minds in Western medi-

cine and ancient philosophy thinking in regard to health care at a forum in Manhattan and asked, “How do we begin to merge these two systems into a system that treats the patient, not the disease?” Out of that meeting grew the Urban Zen Integrative Therapy forum in 2009 (UrbanZen.org). Ed Dailey, a registered nurse with nearly 20 years of experience, who spent more than a decade studying yoga with acclaimed teacher Rodney Yee, is a registered yoga teacher and Urban Zen integrative ther-apist. Dailey has practiced complemen-tary care at Beth Israel Medical Center in New York City and the University of Connecticut Health Center in Farming-ton, Connecticut. He says, “I was one of the first group of [100] people to go to through Beth Israel Medical Center, where I treated patients from a yoga therapy standpoint, and we were filtering in all these other modalities that came into play that were part of the Urban Zen package.” Nina Jeffords, chief operating officer/chief nurse officer of Sacred Heart Hospital on the Emerald Coast, recalls, “Our leadership was looking for better ways to lessen pain other than using drugs for pain management, and in my research I found that we had a staff member who was already versed

in complimentary care. I contacted Ed Dailey and we had some in-service for our staff, then during our leadership retreat, Ed did a presentation on the program educating our leaders, and shortly afterward we put the program in place.” Sacred Heart Hospital on the Emerald Coast’s Complementary Nurs-ing Care Program blends the science of traditional medicine with the art of healing. Complementary therapy ser-vices are used with conventional medi-cal treatments to enhance the level of care for patients and promote healing. These approaches can be used to help inpatients with pain, nausea, anxiety, insomnia, immobility and constipation. To avoid erroneous connotations of yoga as a religious practice, Urban Zen describes yoga therapy as in-bed movement for circulation. “I say we are going to do some in-bed movement for circulation to help prevent against blood clots, pneumonia and skin break-age, which are all clinically proven to be what happens if you don’t move your body. This is especially important for a patient that may be very ill and bedridden,” says Dailey. Another part of Urban Zen is restorative postures, which pays specific attention to the architecture of the body to promote a sense of relaxation. Aro-matherapy, using pure essential oil, and nutrition for contemplative care or care of the dying patient, is different from hospice, and that needs to be clari-

fied. Other components of Urban Zen include breath awareness techniques and meditation techniques. Urban Zen is being utilized at UCLA, in Los Angeles, which is cur-rently training their staff. A new training center is launching in Columbus, Ohio, as well as this spring in Fort Walton Beach, at Dragonfly Yoga, which will be a yearlong training. UCLA CEO David Fienberg states it is his vision to train at least 500 people. Dailey says, “We are seeing a growing facet of these things that have come into play utilizing the Urban Zen modalities. The beauty is that it is appli-cable across the board; in an inpatient

setting, people are using it in radia-tion therapy. In oncology centers on outpatient basis, we are utilizing it at the Dragonfly Yoga Center, where people come to a group program on Sunday mornings, or I can be referred to a patient in their home. Some are being treated in nursing homes.” As for prospective trainees, Dailey says, “We are looking at people who have some sort of medical background, who are interested in self-care or are taking care of love ones. We will be looking to train occupational therapists, massage therapists and yoga instructors. The course will include medical knowl-edge and yoga training. My goal is to have a least four or five colleagues go through this training and have them be able to replicate what I do, so we have a sustainable program.” Dailey continues, “When I came

Complementary Care

at Sacred Heart Hospital on the Emerald Coast

by Daralyn Chase and Martin Miron

Joint commission has

come together to say,

‘Every hospital in the U.S.

needs to have some type

of investigation into

alternative pain

management, other things

that might work for our

patients.’

communityspotlight


here, as with many hospitals, there were a lot of is-sues around pain management. Joint commission has come together to say, ‘Every hospital in the U.S. needs to have some type of investigation into alternative pain management, other things that might work for our patients.’ Nina Jef-fords got word from my boss that I was coming to the area, so I was contacted and asked to give a presentation. Although we don’t call it Urban Zen, it is re-ferred to as the Complementary Care Program.” It is a non-billable service, but a way Sacred Heart can go above and beyond. Jeffords recognized this and became the visionary behind bringing this option to the northwest Florida area. Dailey explains, “On a national level, the health care field is ripe. Surgeons are worked very hard and everyone in my profession is worked very hard, and I think Urban Zen is only going to get bigger. The state of healthcare is changing and the time is right for this change. Sacred Heart and Urban Zen are people and programs that are on the forefront of this change. People like Nina Jeffords and Donna Karan are visionary for a better way in health care.” There is a very personal side to the dedicated practitio-ners in the field. As Dailey states, “For people like me, who are actually applying and teaching these modalities, what makes it even more effective is that I am doing what I teach every day before work and every night. Traditional pain management begins with asking the patient, “On a scale of one to 10, can you tell me where your pain is?” After medication, the doctor or nurse goes back to ask, “Now where is your pain?” Jeffords says, “We do the same thing with the complementary program to make sure the treatment we are giving them is working.” For patients, the empowerment enabled by comple-

mentary care is sig-nificant. As Dailey reports, “Psychologi-cally, that is huge, they feel like they having something else they can do to help them get better. They actually have a say in what they do in the hospital. At Yukon Health Cen-ter, I treated 1,200 patients in a year; 60 percent reported pain and over 700 self-reported re-duced pain scores of

3.1. From an anesthesia point of view, 2 or greater is consid-ered significant. Jeffords adds, “I have to emphasize that if we can give them something that they can take away with them and use in other parts of their lives, if it helps even one person, we feel we have made a difference. We offer our staff tuition reimbursement, so once the training is in place, I will be looking at how we can give some scholar-ships for this program.” Jeffods continues, “Patients can self-refer themselves, or physicians or nurses can make a referral if the patient has unrelieved pain from medication or intermittent pain. But complementary care is not only for pain, it’s also for relax-ation. When you’re in a hospital, facing surgery or going through cancer treatment, it just helps alleviate the anxiety some patients have.” On the administrative side, Jeffords says, “Hopefully, complementary care will help decrease costs for the patient and decrease what stress does to the body. Overall, we hope to improve the patient’s health and lifestyle, which in the long run is going to decrease healthcare costs.”

Ed Dailey is a graduate and faculty member of the Urban Zen Integrative Therapy Program (HearEdDailey.com). For more information about Sacred Heart Hospital on the Emerald Coast, visit SacredHeartEmerald.org.


WHOLE-BEING WORKOUTSMoving the Body Opens the Door to Spirit

by Lisa Marshall

introduced Westerners to the possibil-ity that the two seemingly incongruous goals could be intertwined, the spiritu-ality-fitness link has spread well beyond the yoga mat. It has spawned fusions ranging from Body Gospel, a Christian workout tape, and Jewish Yoga classes to triathlon programs rooted in Native American teachings and Buddhism-based running meditation workshops. In addition, creative instructors have been fusing body/mind/spirit clas-sics like yoga and Pilates with hard-core cardio disciplines like spinning and boxing. Half of all U.S. fitness clubs now offer mind/body program-ming, according to the IDEA Health & Fitness Association, and the portion of classes dedicated to “mind/spirit” versus just “body” is on the rise. “The newer programming is bal-anced 50-50, rather than the 80-20 body-mind split of the past,” estimates Sandy Todd Webster, editor in chief of IDEA’s publications. At a time when, according to the Pew Forum on Religion & Public Life, the number of people that identify with “no organized religion” continues to grow (topping one-fifth of Americans and one-third of U.S. adults under 30), more people than ever are exploring exercise as a path to both flatter abs and deeper self-discovery. “We have spent so long focusing on the mind and the brain… but that is not the whole story,” says Pierrat. “The somatic, or physical, expression of spirituality is the future.”

In the ZoneThe notion that intense dancing or a long run could spark what feels like a spiritual awakening makes sense to Philadelphia-based research neurosci-entist and physician Andrew Newberg, author of How God Changes Your Brain. A pioneer in the field of integra-tive “neurotheology”, he has for years used brain imaging technologies to study the impact religious or spiritual practices like deep meditation, intense prayer and speaking in tongues have on the brain. Exercise, he says, provides many of the same effects. In addition to prompting a surge of feel-good endorphins, a highly strenu-ous workout is one of the few activities that can lead to simultaneous activa-

It’s the Sabbath, a day of prayer, and millions of people across America

are quietly sitting or kneel-ing, humbly communing with a power greater than themselves. But inside the Alchemy of Movement studio in Boul-der, Colorado, the Soul Sweat faithful are connecting with their higher power in a different fashion. In bare feet, and wearing yoga pants and tank tops, they find a place before a wall-to-wall mir-ror while a slow, Afro-Brazilian rhythm vibrates the wooden floor. At the urging of instructor Chantal Pierrat, they let their arms and necks go limp, shaking off the week’s stresses via a sensual, full-body writhe she calls

“the flail.” As the World Beat playlist picks up the pace, Pierrat leads the group through a funky, rave-like series of dance moves aimed at “opening up” the hips and chest and some-thing less tangible deep inside. By song five, the

sweat is flowing and some are dancing unabashedly, eyes closed, lost in the music. Others are smiling broadly, mak-ing eye contact in the mirror. The sense of joy and interconnect-edness in the room is palpable. “Exer-cise can be a powerful gateway to the spiritual,” observes Pierrat, the founder of Soul Sweat, a highly choreographed, spiritually charged dance workout. Twenty years after the yoga craze

“Exercise can be a powerful

gateway to the spiritual.”

~ Chantal Pierrat


tion of both sympathetic (fight-or-flight) and parasympathetic (calming) nervous system reactions. “Normally, when one of these is active, the other one shuts down, but when people drive one or the other to a very heightened level of activity, there is some evidence that the other turns on too,” explains Newberg. That intense dual firing can paradoxically lead to an interruption in sensory information traveling to areas of the brain that control our sense of ourselves at any moment. “Not only do you have this great feeling of energy and calmness, but you tend to lose your sense of space and time,” he notes. Newberg’s own research also suggests that when people “surrender” themselves in a spiritual practice, the frontal lobe (the practical part of the brain that keeps our thoughts in check) quiets. He speculates that something similar may happen in the midst of, say, a marathon or intense dance, enabling out of the ordinary thoughts and feelings to surface. “It can allow for creativity—a blending of different, more intuitive ideas in ways you don’t nor-mally mix things,” comments Newberg. So, is exercise able to only make us feel like we’re having a mystical experience, or is it somehow actually opening a channel to the divine? New-berg declines to go there, commenting that a brain scan tells what’s going on in the brain, not in the soul. Yet he has no doubt the two are inextricably linked. He says, “There are many well-known examples of intense experiences, like Sufi dancing, generating spiritual expe-riences for people.”

Whole-Being WorkoutsMarcus Freed is one of those people. He grew up in a traditional Jewish fam-ily in London, England, and attended a rabbinical seminary in Israel. Still, he felt that something was missing in his spiritual life. “I thought, ‘God has created us with a body. Why aren’t we praying with our body?’”

Freed says that Biblical text often references the body: King David, in the Book of Psalms, says, “Let all my bones praise the creator.” The Jewish Talmud refers to a rabbi that “stretched his spine with a prayer of gratitude.” Yet, Freed observes, the physical elements of daily spiritual practice have been largely forgotten over the centuries. When he discovered yoga, it filled a gap for him. “I found a way to draw upon this incredible spiritual literature but ground it in the body, so that experience is not just in the head, but also in the heart.” Thus, Freed founded Bibliyoga, which launches each class with a Hebrew or Kabbalistic teaching, fol-lowed by poses that incorporate its themes, as reflected in his book, The Kosher Sutras: The Jewish Way in Yoga and Meditation. The practice, now taught in cities around the United States and Europe, has prompted the birth of similarly religion-infused classes, including Christ Yoga, and the Jewish Yoga Network. “A lot of people separate things, saying they’ll get their spiritual-ity from one place and their exercise from somewhere else,” says Freed. “I think they are missing out.”

Mindful SportsThe spirituality-exercise link likewise resonates through other traditionally solo pursuits such as triathlon activities and running, in which many athletes say a more mindful approach to train-ing has infused their sport with more meaning, and in some cases, improved their performances. Ironman Marty Kibiloski, for-merly a competitive marathoner and road racer, led what he terms a “high achievement, low contentment” life for years, measuring his self-worth by timed results that never quite satisfied him. In 2006, he attended a Running with the Mind of Meditation three-day workshop, based on Rinpoche Sakyong Mipham’s book of the same name. The retreat combined with his newfound

“God has created us with a body. Why aren’t we praying with our body?”

~ Marcus Freed

interest in Buddhism, completely rede-fined running for him. Kibiloski prefers to steer clear of the word “spiritual” (which he sees as somewhat ambiguous) when describing what he now experiences when run-ning. Instead, he frames it as a vehicle for self-discovery, a mobile meditation that provides the intense focus and free-dom from distraction that enables him to “awaken to how things really are.” He now leads the retreat that proved pivotal for him, drawing more than 100 runners each Labor Day weekend to the Shambhala Mountain Center, in Red Feather Lakes, Colorado. Participants learn to focus on the ca-dence of their footfalls, their breathing and their surroundings to, as he puts it, “move meditation beyond the cushion.” He remarks, “It trains you to have your mind be still when your body is active, which is how you are in everyday life.” Triathlete Mark Allen credits his work with Brant Secunda, a shaman and teacher in the Huichol Indian tradition of Mexico, for enabling him to overcome negative self-talk and physical stresses and go on to win the Ironman World Championship in Kona, Hawaii, six times in the late 1980s and early 90s. He notes, “In every one of my physical workouts, I also focused on training the spiritual aspect, so that when I got that chatter in my head, saying, ‘This is too hard’ or ‘I want to quit,’ I could go to a quiet place, rather than a negative one.” Based on their book, Fit Soul, Fit Body: Nine Keys to a Healthier, Hap-pier You, the pair conduct workshops around the country on how to strength-en both soul and body by intertwining both. “Some people think you are only spiritual when you are praying, but when you are moving your body, that is an intensely spiritual experience, too,” says Allen. “It’s my way of saying, ‘Thank you for letting me be alive.’”

Lisa Marshall is a freelance health writer near Boulder, CO. Connect at [email protected].


DEEP-HEALING YOGARelease Trauma, Build Resilience

by Sarah Todd

When a woman separated from her husband last fall, she tried hard to shut down her emo-

tions. A 30-year-old working mother of two young boys, she felt she couldn’t af-ford to be sad or angry, even as she con-templated divorce. But something shifted when she began taking yoga classes in her town in northern Michigan. “It was my one place to relax and let go,” says Emily, who asked that her real name stay private. “I used to go to class, get into a deep stretch and cry. It was like my muscles were connected with my heart. My instructor would warn us that certain poses would provide emotional releases, and sure enough, the tears would fall.” People suffering disruptive changes —from losing a loved one to coping with unemployment or striving for sobriety—often find yoga to be a healing force. Lola Remy, of yogaHOPE, a Boston and Seattle nonprofit that helps women navigate challenging transitions, attests that yoga makes them feel safe enough in their bodies to process difficult emotions. “The goal isn’t to make stressors go away, it’s to learn resilience,” Remy explains. “Irreparable harm isn’t neces-sarily the only result of experiencing stress. Even if I’m in a challenging posi-tion—like wobbling in the tree pose—I can see that I’m still okay.” The object

is to teach women that their bodies are strong and capable, giving them more confidence in their ability to weather obstacles off the mat.

Supporting ScienceResearch suggests that yoga can also be an effective therapy for people affected by some forms of severe traumatic stress. A study in the Annals of the New York Academy of Sciences that scanned the brains of trauma survivors after a reminder of the traumatic event revealed decreased activity in the prefrontal cortex—the part of the brain that helps make sense of raw emotions and bodily experiences. While shutting down the connec-tion between body and mind can help in coping with dangerous experiences, it also makes recovery difficult. “You need to have a high-functioning pre-frontal cortex to organize the thoughts that come up and know that you’re safe in the present moment,” advises David Emerson, director of yoga services at the Trauma Center, in Brookline, Mas-sachusetts. “Otherwise, you’re assaulted by memory sensory information.” Yoga appears to rewire the brains of trauma survivors to stop reliving past distress. “You can’t talk your prefrontal cortex into functioning well again,” Em-

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erson observes. “But you may be able to do it with your body.” The study found that eight female patients that participated in trauma-sensitive yoga saw significant de-creases in the frequency and severity of their post-traumatic stress disorder (PTSD) symptoms. In a study at the Brigham and Women’s Hospital, in Boston, co-sponsored by the U.S. De-partment of Defense, military veterans enrolled in a 10-week yoga course also showed improvement in PTSD symptoms. A paper presented at a recent International Society for Trau-matic Stress Studies conference stud-ied 64 people that had experienced childhood abuse and neglect; those that participated in a trauma-sensitive yoga course had a 33 percent reduc-tion in PTSD symptoms. Two months later, more than 50 percent in the yoga group experienced greater freedom and were no longer diagnosed as suf-fering from PTSD, compared to the control group’s 21 percent. Yoga can also transform trauma-tized lives in other ways. “For many traumatized people, being touched intimately can be a trigger,” Emerson remarks. “Yoga may let them feel ready for physical intimacy again. Others have mentioned victories such as be-ing able to go to the grocery store and knowing exactly what foods their bod-ies crave.” Emerson notes that such programs emphasize choice and individual em-powerment. “The beauty of yoga is that you reclaim your body as your own.”

Spreading the WordOnce largely concentrated on the East Coast, trauma-sensitive yoga programs are spreading. Jennifer Johnston, a research clinician and yoga instructor at Boston’s Mind Body Institute, sees programs like these enriching our cul-ture’s understanding of the physical and mental health connection. “In a country where drugs and surgery are often the first go-to,” she says, “it’s important to remember that things like yoga can change our chemistry, too.”

Sarah Todd is an East Coast-based writer and editor. Connect at SarahToddInk.com.


inspiration

Fall migration literally brings birds of a different feather than in spring-time. Spring migration brings a glo-

rious burst of song and color as millions of tiny feathered gems pour northward, singing their hearts out, flitting about with the excitement of arrival at their breeding grounds. They are relatively easy to spot and identify by their voices and bright plumage. In the fall, birdwatching is trickier. To survive, migrating birds need to go to warmer climes for food, because in-sects do not thrive in cold temperatures. Males molt their bright plumage, need-ing fresh feathers for the long flight. Most retain some color, but generally, they are duller and look similar to the females. Identification becomes harder because some species are similar in appearance and the singing gives way to an occasional, subtle call, emitted as little chipping sounds at most. The Internet offers a comprehensive range of data that can suggest which days are best for early morning viewings. Experienced birders know the best local spots, and weather forecasts are good indicators of timing. Sid Gautreaux’s pioneering study of bird migration in the 1960s using weather radar, still ongoing at the Radar Ornithology Lab at South Carolina’s Clemson University, is avail-able to birders on regional websites via Tinyurl.com/USBirdTrackingRadar.

While radar can confirm the magnitude and direction of the migra-tion over the previous night, weather predictions help forecast when big flights will occur. So, the next step is to hold a wetted finger up to the wind. A big cold front will hold up birds from moving south because the associated low pressure brings southerly winds and storms. Birds wait it out, storing fuel. Then, when the front clears and a tailwind comes from the north, a flood-tide of birds pours southward. Eager birders, having arrived short-ly after dawn, await at selected spots 200 to 300 miles south of the leading edge of the former front. On days like these, the skies are brimming with birds. Grassroots monitoring reports on the birds’ progress from mid-August through October are posted at eBird.org, sponsored by New York’s Cornell Lab of Ornithology (Birds.Cornell.edu). As Joni Mitchell sang, we rejoice that, “They’ve got the urge for going now, and they’ve got the wings to go.”

Timothy Boucher is a senior conserva-tion geographer at The Nature Con-servancy (Nature.org), focused on ecosystem services, land use, habitat conditions and links between conserva-tion and human well-being. His field-work spans six continents, encompass-ing local and global issues.

Fall FlywaysThrill to Flocks in Full Flight

by Timothy Boucher

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greenliving

Going green goes both ways—home to school and school to home. Alysia Reiner, an actress

and eco-advocate from New York’s Har-lem neighborhood, became involved with the Bank Street School for Chil-dren when her daughter enrolled at age 3. “I’m green at home, so in my mind her school had to be green, too. With no programs in place, I made sugges-tions, which got me elected co-chair of the green committee,” says Reiner, with a smile. “Today, we have a school-wide com-posting program serving 1,500 students that has reduced previous levels of food waste by 75 percent. To raise awareness and funds to support it, we sold reusable snack sacks, stainless steel water bottles and home composting bags.” An innova-tive chef focuses on organic foods with vegetarian options for school lunches. The next step is a rooftop garden. When Sheila Hageman, an author, teacher and public speaker living in Mil-ford, Connecticut, first read the memo requesting garbage-free lunches for

her three children at the New England School-Montessori, she couldn’t imagine packing food without the use of plastic wrap, sandwich bags or paper napkins, but, “Now, it’s no big deal,” she says. “I use glass containers and cloth napkins. The kids eat better quality food. It costs less, too, be-cause prepackaged snacks are out.” She notes that the governing rule is one protein, one fruit and one vegetable. The school even has a natural composter—a class guinea pig that loves to eat leftover veggies. Students often bring the first of their homegrown vegetables each season for show and tell in the classroom, where they normally eat lunch. It’s a neat way to avoid mass-produced food; the school has no cafeteria. “A little change becomes part of a

Schools Go GreenHomework, Lunch, Buses

Get an Eco-Makeoverby Avery Mack

lifestyle,” remarks Hageman. Oxbridge Academy of the Palm Beaches, for grades nine through 12, in West Palm Beach, Florida, provides a near-paperless experience for students, all of which are issued computers. Homework is assigned, completed, graded and returned; tests are given and graded; report cards are sent and text-books studied—all online. “We buy one set of print books, since not all students learn the same way. But e-books can be updated electroni-cally each year, saving the educational costs of outdated materials and finan-cial costs of replacement,” says Teresa Thornton, Ph.D., the science teacher who spearheaded many of the school’s green initiatives. “By the end of the year, they know how to use software programs to organize and analyze information.” In Pittsburgh, Chatham University follows the example of eco-pioneer and Silent Spring author Rachel Carson, a class of 1929 alumna, to preserve, main-tain and restore nature. With the goal to be carbon neutral by 2025, sustain-ability becomes part of every decision. The Chatham Eastside facility, located in a revitalization area, reclaimed a former manufacturing complex. “We are the first school in Pennsyl-vania to have a solar hot water system,” says Mary Whitney, the school’s sus-tainability coordinator. “Bottled water was banned in 2011 and filtered water stations provide free refills for stainless steel bottles. The rent-a-bike program is

especially popular with interna-tional students.” The two campus Zipcars shared by students can be reserved for a fee. Students also ride free on public transportation.

In Chattanooga, Tennessee, at the Calvin Donaldson Environ-mental Science Academy, students gain the knowledge and experi-

ence to extend the difference they make beyond green-

ing their school. Anne vilen, a designer for expeditionary learning schools like Donald-son, says, “It’s empowering for students to discover they can make a real impact.”

Connect with Avery Mack via [email protected].

With paperless homework, bookless backpacks, zero waste lunches,

plastic-free filtered water and classrooms without walls, today’s parents

and teachers are bringing eco-friendly ways to schools and giving students

an early appreciation of the importance of environmental health.


Pre-K to College Eco-Lessonsn San Francisco was the first city in the nation to put green bins in school caf-eterias. Currently, more than 85 percent of its schools participate in SF Environ-ment’s Food to Flowers! lunchroom composting program. Leftover food and empty milk cartons are turned into compost, and then sold to area farmers. Schools can receive free compost for their own gardens.

n The Alliance to Save Energy, a Wash-ington, D.C.-based nonprofit, conducts a PowerSave Schools Program that teaches kids how to conduct energy audits at school and home. Participating schools typically realize 5 to 15 percent reductions in energy costs, and students learn math and science skills.

n The National Wildlife Federation shows K–12 students how they can actively support nature by establish-ing schoolyard wildlife habitats. Pupils evaluate the environment, make a plan and then implement it. They can grow food and create shelter for wildlife such as bird feeders and baths and observe

the results. A habitat can be as small as 20 square feet or as large as students are able to maintain.

n In Tennessee, Ivy Academy Chat-tanooga strives to integrate nature into every class, with many sessions taught outdoors in the nearby forest. Pupils also work with the region’s forestry di-vision to treat diseased hemlocks and monitor growth, then upload the infor-mation to the Smithsonian. Daily hikes improve fitness and emphasize how alternative means of travel reduce the harmful impacts of burning fossil fuels. Many students walk to school while several teachers run up to 10 miles to class.

n Schools should be as clean as pos-sible to prevent the spreading of germs, but traditional cleaning agents contain harmful chemicals. Makers of the ZO-NOsanitech machine attest that it kills nearly all common bacteria and viruses and meets U.S. Environmental Protec-tion Agency standards. Using super oxygen (ozone) and less than eight

ounces of water per day, the ZONO can clean and sanitize most types of school furniture and materials within 30 minutes, while drawing less than three cents worth of electricity.

n “Studies show that 70 percent of ambient air pollution comes from diesel emissions alone,” says Ron Hal-ley, vice president of fleet and facilities at Student Transportation of America (STA), of Wall, New Jersey, with offices in America and Canada. “STA will have a fleet of more than 1,000 alter-native-fueled school buses operating in California, Minnesota, Nebraska, Pennsylvania and Texas this coming school year.” Propane-powered buses emit virtually no particulate matter. STA estimates a savings of more than $2,600 per year for each bus with the use of propane; it historically costs 30 percent less than diesel fuel. Omaha, Nebraska public schools have 435 propane-fueled buses, so the fuel and maintenance savings could exceed a million dollars annually. “Omaha Public Schools’ buses will also reduce carbon dioxide emissions by 2.3 mil-lion pounds a year,” says Halley.

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Longtime supermodel Sarah DeAnna believes in our ability to shape

both our life—and our looks. Raised by a single mom in the small farm town of Jefferson, Oregon, DeAnna made her way to Los Angeles after putting herself through college, earning a degree in interna-tional business marketing from Oregon State University, in Cor-vallis. While she planned to pursue a graduate degree in business at the Uni-versity of California, a chance meeting with a photographer at a Hollywood café instead launched her career as an international fashion model, realizing a childhood dream. This natural health trendsetter has since appeared in Vogue, Elle and Ma-rie Claire, and walked the runway for such internationally renowned design-ers as Dolce & Gabbana, versace and Stella McCartney. DeAnna credits her success to her commitment to modeling a healthy, balanced lifestyle. In her new book, Supermodel You, she debunks myths about modeling, fitness and beauty, explaining how beauty ema-nates from the inside out.

How does self-awareness bring out one’s natural beauty?Self-awareness starts with being aware of your actions and their effects. For example, if you’re not paying attention to what you eat and how you feel after-ward, you won’t realize that your body may be sending you signals about the quality of what you’re eating. How you walk also affects your body in more ways than you realize.

The Allure of ConfidenceSupermodel Sarah DeAnna’s

Universal Beauty Secretsby April Thompson

Being alert to little things that may be throwing you off balance—like carrying more weight on one foot or turning a foot out when you walk—are small steps to developing self-awareness. When a Harvard University study informed a group of hotel housekeep-ers that didn’t consider themselves physically ac-

tive that they were actually exercising all day long, they all lost weight. The only difference was their awareness of their work as exercise.

Why do you believe that models that follow less severe diets and workout regimens are better off?Restrictive extremes put enormous stress on your body, which is a leading cause of unhealthy weight gain. When I first started out, I didn’t know that I was eating too little and working out too much and too hard. Then my agent told me to ease my exercise and start eat-ing some healthy fats again, which the body needs. When I stopped overdoing it, I both felt better and achieved my target weight. There isn’t any one kind of diet or exercise practice that’s right for ev-eryone; it’s all about having a positive relationship with food and your body.

What are some of your favorite tips for getting a good night’s sleep?I make sleep a priority, even if it means missing out on late night fun. Tune in to what is keeping you awake, whether it’s what you are reading, watching or


eating before bedtime, and change it. Creating a sleep ritual is helpful; I light candles and lower music in the house to wind down long before when I want to be asleep.

How do models manage to look like a million bucks on a modest income while they await their big break?Confidence is the most beautiful thing. Good posture makes you look thinner and better-looking. It’s not the number of pounds that matter; you know before you step on the scale if you are happy with the way you look and feel. As for fashion, it’s not just what you wear, but how you wear it. How clothes fit is important. We all have different shapes, and even models will have “muffin tops” if the pants aren’t hitting their hips in the right place. Rather than focus on the size, focus on how a garment looks on you.

You’ve been told that you aren’t “commercially beauti-ful”. How can each of us re-frame the way we think about our own appeal?I’m sometimes told I’m too edgy-looking or too strong-featured. But as my agent says, if everyone liked me, I would just be ordinary. You need to love whatever is different about you. Cindy Crawford has a noticeable mole; Tyra Banks has a large forehead. These models turned such “flaws” into per-sonal trademarks that set them apart.

The industry can be unkind to older models. What lessons have you learned from watch-ing your predecessors?The modeling business is finally real-izing that society wants to see more natural-looking women, so they are bringing back the older supermodels, and they look amazing. We are even seeing models in their 80s now as an awesome positive representation of older women. It’s all about having a positive outlook and embracing who and what you are.

Connect with freelance writer April Thompson at AprilWrites.com.

The basis for acupunc-ture and Traditional

Chinese Medicine (TCM) is that energy flows through the body separate-ly from the nervous and circulatory system. When acupuncture needles are placed in the body, they affect the flow of energy; affecting nerves and fluids. This affect is apparent all over the body, the same way when you feel bad, it is apparent not just in the body, but also in your face. Most people have had someone look at them and say, “What is the mat-ter? Are you sick?” because that is how your face appears. The same is true when the pain, discomfort, anxiety and stress are re-lieved by acupuncture; it shows in the face. After an acupuncture treatment, people leave with a “glow” of well-being that is seen by others and will translate to health over time. There are three ways this occurs. The liver channel runs from the inside of the big toe up to the eye and into the brain. Many believe the eye is the window to the soul. In TCM, the liver is where we store our anger and our drive to overcome challenges. By massaging the top of the foot between the first and second toe, we can tamp down some of those angry feelings; lit-erally draining the anger from us. Our

eyes will appear more clear and open. The spleen channel travels on the outside of our big toe up to our cheeks, where it then goes into the body. The emotion of the spleen in TCM is depression and pensiveness (over-

thinking). So by massaging our feet, especially on the sides and around the toes, we can stimulate the spleen to do its job, which is to drain dampness and clear the mind. We will appear less puffy and doughy, and our think-ing will be more concise. The lung channel starts on the outside of the thumb and travels to the clavicle, where it enters the body. The lung controls the skin all over the body. The emotion of the lung is grief of any kind, from losing a loved one to having to move from someplace you really liked. This time, we need to massage our hands, making sure to really work the muscle of our thumb, which will lift some of the weight of grief. Then our skin will be more clear and firm.

Dr Sheryl Roe is a board certified doctor of oriental medicine with of-fices in Navarre, Fort Walton Beach and Destin. For more information, call 850-225-3460 or visit DrSRoe.com.

3 Ways Acupuncture Promotes Beauty

by Dr. Sheryl Roe


fitbody

STAYING POWERA Good Trainer Keeps Us On Trackby Debra Melani

Approximately 6.4 million Ameri-cans now engage personal train-ers, according to the International

Health, Racquet & Sportsclub Associa-tion, including some in less traditional locations, like community centers and corporate workplaces. When a client sticks with a personal trainer over the long haul, the relationship can evolve beyond a caring coach into a steadfast mentor, producing benefits that tran-scend basic fitness. “I have individuals I’ve worked with for 10 years, and have come to know them and their bodies and habits well,” says Kristin McGee, a New York City trainer who counts celebrities like Steve Martin and Tina Fey as clients. By understanding all aspects of each of her clients, she says she can better tailor programs to meet their needs. When nine-year client Bebe Duke, 58, faced a lengthy rehabilitation after

tripping and shattering a shoulder, Mc-Gee helped lift her spirits, ease her back into full-body fitness and even slay some psychological dragons. “We worked her lower half; we kept her strong and her moods steady with meditation and yoga,” McGee says. “The physical therapist knew how to work with her shoulder joint, but not with the rest of her body and the rest of her life.” Duke felt, as she puts it, “a signifi-cant fear of falling” after the accident. “So we spent an enormous amount of time on balance and making sure I didn’t feel nervous.” McGee was able to help Duke prevent fitness loss, which can hap-pen to anyone that goes four weeks without exercising, reports Medicine & Science in Sports & Exercise journal. Maintaining regular exercise can also deter depression, confirmed by a study in the Annals of Behavioral Medicine.

Three years after the injury, Duke can now hold a downward dog yoga pose and do a headstand. “I’m also running again,” Duke adds. “I’m signed up for a half marathon.” Richard Cotton, a personal trainer in Indianapolis, Indiana, and the American College of Sports Medicine’s national di-rector of certification, agrees that a good long-term trainer often serves as a fitness, nutrition and even life coach. “You can’t metaphorically cut off people’s heads and only train their bodies. Then you are just a technician,” he observes. Building a true foundation for health requires understanding the importance of each building block, not just working with a trainer for a few sessions and afterwards going blindly through the motions, attests Sandra Blackie, a former professional body-builder, certified nutritionist and current personal trainer in San Diego, Califor-nia. “I want to educate my clients.” During extended periods, good trainers also revise routines at least once every four weeks to prevent adapta-tion, another problem that can hinder reaching fitness goals. “Without trainers, people often get stuck in a rut and lose motivation,” remarks Blackie, who also adapts exercises according to bodily changes due to aging or other conditions. Long-term relationships also allow trainers to focus on the individual’s bottom-line goals, Cotton notes. For instance, “I want to lose 10 pounds,” might really mean, “I want the energy to play with my kids,” or “I want to feel more alert at work.” “Achievable goals evolve from values,” Cotton explains. “It’s not about getting in super great shape for six months and then stopping. It’s about creating a foundation for life.”

Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or [email protected].

Maintaining one’s own fitness program can prove a challenge when the will to work out fizzles. Many people are getting help conquering roadblocks and staying on an effective path of regular exercise through an enduring relationship with a personal trainer.

“Women especially enjoy combining fitness with socializing.”

~ Kristin McGee

September is National Yoga Month and September 25 marks the 12th annual celebration of National

Women’s Health and Fitness Day. In light of these two milestones, it is ap-propriate to explore the role of exercise in women’s health. Women of all ages are faced with ailments that can be reduced and in some cases, overcome, due to a regular exercise regimen. From the time a girl starts dealing with the hormonal ups and downs of puberty to when she ex-periences the hot flashes of menopause, she is made aware of her body and the need for a healthy lifestyle. While going through puberty or any major hormonal shift, women may experience changes in metabolism, varied levels of stress, inconsistent sleep patterns and intermittent pain. As a woman comes into her 30s, she will begin to experience a loss of bone mass that can lead to osteoporosis or its precursor, osteopenia, later in life. Prenatal and postnatal women will encounter many different changes in their body that translate into issues such as sleep deprivation, back pain, inabil-ity to cope with stress and the effect of pregnancy on posture. Menopause brings with it symptoms of hot flashes, in-creased anxiety and joint pain. These can all be managed with regular exercise. The exercises best suited for women’s health are resistance training, stretching, aerobics and weight-bearing activities. Resistance training can be accomplished in different forms, with the most notable being Pilates, which assists healthy aging by making it pos-sible to build muscle mass and bone density, increase endurance and boost

metabolism. Another form of resistance exercise is total body TRX Suspension Training. Flexibility is key to maintain-ing sufficient range of motion in joints and reducing pain and muscle spasms by stretching the areas that are afflicted. Yoga is the best-known way of achieving a more flexible body while improving balance and mental clarity. It can also help manage depression, anxiety, high blood pressure and feel-ings of anger and fear by focusing on the present, meditating and breathing. Pilates and yoga both increase circula-tion, bringing oxygen to vital organs and muscle groups. Aerobic activity is effective in increasing circulation and also burns calories, conditions the heart and enables better lung function. Three popular forms of aerobic exercise include classes in Barre, TRX Suspension Training and Kangoo Jumps. These are not only great ways of increas-ing cardiac output, but are also fun, low-impact ways to accomplish fitness goals. Load- or weight-bearing exercise is es-sential for healthy bones and decreased risk of fall or injury. By using one’s own body weight as resistance within stand-ing exercises such as Kangoo Jumps, Barre and yoga, bone density scores will rise and joint pain will decrease. Regular activity for women lowers cholesterol levels, improves the qual-ity of sleep and elevates energy levels. It also increases serotonin levels while decreasing cortisol, so that an individ-ual’s mood is heightened and they can experience life to its fullest. Especially with yoga exercise, women can find themselves experiencing feelings of joy, solace, reflection, being part of a com-munity and both emotional and physi-

cal balance. The practice of yoga allows individuals to be at one with their body and in turn, gain the ability to accept themselves fully.

Susan Clark, PTA, is the owner of Pure Pilates, 221 Gulf Breeze Pkwy., in Gulf Breeze, and has been Pilates certi-fied since 2003. Amanda Olney, office manager of Pure Pilates, graduated from the University of West Florida with a bachelor’s degree in anthropology. For more information, call 850-932-3424 or visit PurePilatesPensacola.com.

Francene Popiel, L.M.T.

Advanced Cranio Sacral TherapyManual Lymph Drainage Therapy

Neuromuscular Therapy

Some insurance and W/C accepted

[email protected](850) 572-3786

“My Heart is in My Hands”

MA 17569

Sharalee Hoelscher, RCST®

Registered Craniosacral TherapistCertified Rolfer™

Rolfing®&

BiodynamicCraniosacral

Therapy

Lic. # MA34039 850-450-8508www.HealingWithBodywork.com

Fitness and Women’s Healthby Susan Clark and Amanda Olney



“If you have to ask yourself, you are,” advises Dr. Jacob Teitelbaum, a renowned integrative physician in Kona, Hawaii, and author of Beat Sugar Addiction Now!

The dangers of excessive sugar consumption, especially of high-fructose corn syrup (HFCS), are well known. Yet such cheap, corn-based sweeteners account for nearly 56 percent of all sweeteners, especially in beverages. The average American annually consumes 152 pounds of sugar, compared to 109 pounds in 1950, according to the U.S. Department of Agriculture. A large portion is ingested as sugary liquids, including juices and an average of 46 gallons of soft drinks a year—compared to 11 gallons 50 years ago.

Puts on PoundsCertainly, high-calorie sugars trigger weight gain, but it may be news that calories from sugar act differently in the body than those from other foods. “Fat doesn’t make you fat. Sugar makes you fat,” states Dr. John Salerno, director of The Salerno Center for Complementary Medicine, in New York, Tokyo and Sao Paolo, Brazil. “Eating carbohydrates quickly raises blood sugar (glu-cose), prompting the release of insulin to transport the glucose not immediately needed for energy, to the cells,” Salerno explains in his new book, The Salerno Solution: An

consciouseating

SUGAR MONSTER

How Sweet It Isn’tby Kathleen Barnes

Ounce of Prevention, a Lifetime of Health. “If there is more glucose than you need, the remainder is stored in the liver and muscles as glycogen, and then converted to fat.”

Killing Effect While the negative effects of excess sugar consumption have been documented for decades, “Evidence is mount-ing that sugar is the primary cause of obesity, plus many chronic and lethal diseases,” says Osteopathic Physician Joseph Mercola, of Hoffman Estates, Illinois, who runs the highly popular natural health website, Mercola.com, and has authored books that include The No-Grain Diet and Sweet Deception. “Excessive fructose consumption leads to insulin resistance that appears to be the root of many, if not most, chronic diseases,” says Mercola. Beyond the obvious associa-tion with obesity, hypertension, Type 2 diabetes, liver and heart disease and Alzheimer’s have all been linked to sugar, according to the National Center for Biotechnology Informa-tion at the National Institutes of Health. “Sugar, in excess, is a toxin, unrelated to its calories,” says Dr. Robert Lustig, an endocrinologist and professor of clinical pediatrics at the University of California, San Fran-cisco. “The dose determines the poison. Like alcohol, a little sugar is fine, but a lot is not. And the food industry has put us way over our limit.” Sugar can be addictive, continues Lustig. “It has clear potential for abuse. Like tobacco and alcohol, sugar acts on the brain to encourage subsequent intake.”

Healthy Sweetenersn Stevia, a powdered extract of a South American plant, is the most popular natural sweetener, delivering no calories or blood sugar swings; 200 to 300 times sweeter than sugar, a little goes a long way. Look for a product with no additives.

n Sucanat—minimally processed, dehydrated cane sugar juice—is a reasonably healthy alternative, especially to sub-stitute measure for measure in baking. Because it metaboliz-es like sugar, it too will cause blood sugar swings; also note that both agave and “raw” sugar, which is merely less refined table sugar, have similar effects.

“Am I a sugar addict?” There’s an easy way to tell.

Everyday Sugar Addictsby Dr. Jacob Teitelbaum

A solution to sugar addiction is simply to stop eating sugars, especially any form of corn syrup. Drink more water and take a high-quality multivitamin, plus other supplements as neces-sary. Here are the four characteristics of people that tend to obsessively seek sugar.

4 Chronically exhausted and looking for an energy boost4 Stressed out and suffering from adrenal exhaustion4 Cravings caused by excessive presence of yeast/candida4 Hormonally related cravings


n Honey, while not calorie-free, is high in heart-healthy flavonoids and anti-allergens, and may even help lower cho-lesterol, according to a study from University Hospital Gies-sen and Marburg, in Germany.

n Maple syrup carries calories, but is also a rich source of polyphenol anti-inflammatory antioxidants. A University of

Rhode Island, Kingston, study suggests that maple syrup may help manage Type 2 diabetes.

n Molasses, while not calorie-free, is a worthy alternative if weight isn’t an issue, since it’s a good source of minerals, especially iron.

n Raw monk fruit (avoid processed Nectresse), a small, sweet melon native to China and Southeast Asia known as luo han guo, has traditionally been used in herbal medicine. It is touted as being low in carbs and is 200 to 300 times sweeter than sugar.

n Coconut sugar is generating excitement largely because of its low glycemic index (35) and low carbohydrate qualities. This optimum option is a good source of potassium, magne-sium, iron, boron, zinc, sulfur and copper.

n All fruit contains fructose, but in a natural state—not

synthesized as a vegetable product like corn syrup. Fruit also comes loaded with health benefits, so eating it in modera-tion works, especially fruits and berries that are low on the glycemic index, a measure of carbohydrate effects on blood sugar levels.

Kathleen Barnes has authored many natural health books. Connect at KathleenBarnes.com.

Corn Syrup Hides in Processed Foods

Most of us might suspect that high-fructose corn syrup (HFCS) lurks in soft drinks, baked goods, candy and other sweets, but substantial amounts permeate many processed foods. Key culprits include:

Notes: HFCS sometimes hides on labels as inulin, glucose-fructose syrup, isoglucose and fruit fructose, among others.urces include several online publications and food product labels.

4 Applesauce4 Bottled steak and barbecue sauces4 Breads4 Breakfast cereals (including low-calorie ones)4 Canned soups

4 Catsup4 Canned vegetables4 Cottage cheese4 Flavored yogurt4 Juice drinks4 Salad dressings 4 Spaghetti sauce


CSAS & FOOD CO-OPSEvER’MAN NATURAL FOODS315 W Garden St, Pensacola 850-438-0402 • Everman.orgWe offer a large variety of natural and certi-fied organic products, vitamin supplements, local and organic produce, environmen-tally friendly products, and hot, wholesome lunches from the deli. Mon-Sat. 7am-9pm, Sun 10am-7pm.

OFF THE vINE ORGANIC PRODUCE 850-374-2181 • OffTheVine.orgWe are the original Organic Box Program. All organic – all the time! 100% Guaranteed. We bring the Farmer’s Market to you. Sim-ply check our weekly list every Friday. Mixed Fruit and Vegetable shares, All Fruit shares and Juicing shares. Local pick up locations or delivery available.

FARMS AND FARM TOURSANITA & MARK’S HAPPY BOvINE & SWINE FARM8770 Redfish Point Rd Lillian, AL • 251-942-2126All natural beef and hogs, free roaming grain and grass fed. Meet the farmer, know exactly what you getting and choose your dinner. Taking orders now.

ARROWHEAD BEEFChipley, [email protected] beef: No hormones, no antibiot-ics, no corn. Raised right and sent off good. Selling individual cuts at the markets of Seaside and Rosemary.

CAMBRIDGE FARMS3200 Deloach Ln, Milton, FL 850-855-6420 [email protected] CambridgeFarms.web.com

State of Florida Certified grower. We grow and sell natural fruits and produce. Pesticide free. Fresh and safe to eat. Farmer’s Market Program. Ongoing educational classes.

THE GREEN MAN’S GARDENLocal Pesticide Free ProduceSaturdays at SeaSide Farmers Mkt850-218-6998Local, sustainable, exclusive, clean produce. Nutrient dense grown in healthy soil. Bio dynamically influenced practices. Call for seasonal harvest. Serving Okaloosa & Walton.KATAHDIN GRASS FED LAMBSAmerican, All Natural Grass [email protected] 850-834-3333Exceptional flavor, low fat content, high in omega-3s and CLA. Available year round. Delivered to processor no charge. Dresses 50% of live weight. Visitors welcome.

MOONLIGHT MICRO FARM6618 Beach Dr Panama City Beach, FL 850-624-7075 [email protected] are dedicated to community & environ-mental Stewardship. Offering heirloom and organic gardening & sprouting seeds and permaculture design. Visit us at Seaside Farmers Market, we ship.

FARMERS’ MARKETS30A FARMERS’ MARKET @ ROSEMARY BEACHRosemary Beach Town CenterSunday, beginning May 5. Thursday, beginning May 30. 9am-1pm. Rain or Shine.Local fresh produce, eggs, meats, seafood, honey, baked goods, artisan breads, gelato, cheeses, jams, preserves. Market will have an International flair. Manager – Diane Kolopanas. 850-213-0577.

DESTIN’S MAIN STREET MARKETSaturday 9am-1pmDestin Water Users (Parking Lot)218 Main St, DestinFacebook/Destins-Main-Street-Market

Fresh baked goods, local produce & honey, organically grown herbs & lettuces, farm fresh eggs. Art, jewelry, crafts & collectables. Wild and handcrafted jams, jellies, soaps, scrubs and body care. Vendor space available. Tom & Amy Holt. 850-855-6384.

FORT WALTON BEACH FARMER’S MARKET2nd Saturday beginning April 138am-12pmLots of fresh produce, olive oils, jams, jel-lies, dips, sauces, baked goods, homemade baked doggie treats, juice bar, local honey. Ferry Rd (Fluid surf shop) & 201 Miracle Strip Pkwy S.E. rear lot.

NICEvILLE FARMERS MARKET1st Saturday Monthly 7am-12pm120 Partin Dr N, Niceville 850-729-2120 Facebook/NicevilleFarmersMarketLocal fresh produce, local honey, baked goods, bread, fresh eggs, meats and seafood, wild crafted soaps and body scrubs and more. Open for new vendors. Hosted by One 20 a Modern Bistro.

PALAFOX MARKETSaturdays 8am-2pmOpen Air Farmer & Art MarketMLK Jr. Plaza, Palafox St (between Garden & Wright Sts)Sponsored by the Pensacola Downtown Improvement Board, the Palafox Mar-ket offers fresh produce, live plants, baked goods, fine art and antiques. Items originate directly from onsite vendors.

SEASIDE FARMER’S MARKETSaturdays 9am-1pmDowntown Seaside (behind “Raw & Juicy” at the amphitheater)[email protected] or on Facebook

Comprised of local growers and crafts people who offer locally grown produce and farm products that are healthy and environmentally conscious.

MEET UP GROUPSREALFOOD, PANAMA CITYMeets Every 3rd Saturday 850-747-7055Unity, 1764 Lisenby Ave, Meetup.Com/Realfood-Group-Panama-City

RealFood Panama City promotes the development of an informed community through open and inclusive food awareness opportunities focused on health and well-ness through locally grown, nutrient dense, sustainably produced, whole foods.

Local Produce & Farm Resources


Peace is…

a wish that grows around the world

everyone feeling music in their heartseveryone having someone to loveeveryone knowing they are in a safe placeeveryone knowing they are beautiful inside and out

singing togethermaking art and sharing it with othersgrowing a garden, planting a treeprotecting animals

getting Dorothy back homeeveryone playing sports instead of going to warhappiness for all, peace on Earth and pizza for all people

being kissed goodnightevery child having a familyevery child having a ball to play withat least one hug a daya warm bed to dream in

the angel in my heartusing your voice for goodtreating others as you wish to be treatedsending all soldiers home to their familiespeople shaking hands

keeping our world safeknowing anything is possible

having fun and being kindhelping people in needeveryone having an educationeveryone having good food

goodnesslaughterlovemeditatingnature

the beauty that surrounds the world

Kids for Peace PledgeI pledge to use my words to speak in a kind way.I pledge to help others as I go throughout my day.I pledge to care for our Earth with my healing heart and hands.I pledge to respect people in each and every land.I pledge to join together as we unite the big and small.I pledge to do my part to create peace for one and all.

Contributions are by children ages 5 to 11. For more information, visit KidsForPeaceGlobal.org.

healthykids

What Peace Means to Children

The World We All Needby Kids for Peace

Honoring the United Nations’ International Day of Peace, September 21


Obesity, a severe and debilitat-ing illness, is the most com-mon nutritional disease in both

animals and people. The latest survey of 121 veterinarians in 36 states by the Association for Pet Obesity Prevention (APOP) and corroborating American veterinarian Medical Association data reveal we have 80 million fat cats and obese dogs; that’s more than 58 percent of dogs and 52 percent of domesticated cats. “Pet obesity remains the leading health threat to our nation’s pets,” says Dr. Ernie Ward, APOP’s founder, from the organization’s headquarters in Cala-bash, North Carolina. Current medical consensus states that an animal is obese if it weighs at least 15 percent more than its ideal weight. But looking at body composition is more accurate, based on measurements top-to-bottom and side-to-side and depth to the ribs and spine.

Health IssuesAnimals aren’t born fat. Obesity results from too many calories in food, snacks and treats, paired with a lack of aerobic exercise. People may believe they are showing love

FAT FIGHTLike Us, Pets Must Eat Right and Keep Moving

by Dr. Shawn Messonnier

by rewarding begging with treats, but they actually may be slowly killing their companions with kindness, put-ting them on a path toward painful and costly medical problems. These can include cancer, car-diac problems, complications from drug therapy, difficulty breathing, heat intolerance, hypertension, interverte-bral disk disease, orthopedic conditions (including arthritis), lethargy and rup-tured ligaments. Also, because excess body fat first deposits in the cavities of the chest and abdomen and under the skin, hypothyroidism and diabetes mel-litus can develop, so screen overweight animals for these disorders prior to treatment for obesity. Tackling obesity involves restrict-ing calories and increasing the meta-bolic rate with a controlled exercise program. Diet and exercise are the two most vital factors in fighting fat.

Eating RightSimply switching to a store-bought “lite” pet food is inadequate because many are designed to maintain, not lose, weight. Also, many products

contain chemicals, byproducts and unhealthy fillers that are con-

trary to a holistic program.

naturalpet


A homemade restricted-calorie diet is the best choice for obese animals. The second is a processed “obesity-management” diet available through veterinarians, although many of these also contain chemicals, byproducts and fillers. Such diets can be used to attain the target weight, and then replaced with a homemade maintenance diet. Foods high in fiber work well for shedding pounds because they increase metabolism. vegetable fiber decreases fat and glucose absorption. Fluctuating glucose levels cause greater insulin re-lease that can lead to diabetes; because insulin is needed for fat storage, low, stable levels are preferred. Fiber also binds to fat in the intestinal tract and increases the movement of digested food through the intestines.

Supplement OptionsSeveral natural therapies may be help-ful for treating animal obesity. These include herbs such as cayenne, gin-ger and mustard; white bean extract; chromium; carnitine; hydroxycitric acid (HCA); epigallocatechin gallate (EGCG); and coenzyme Q10. All have been widely used with variable success,

although not yet thoroughly researched or clinically proven. A supplement called vetri-Lean appears promising. Based on a white bean extract, it has cut starch digestion by up to 75 percent in the company’s clinical tests. The formula also has EGCG from green tea extract to boost metabolism, inhibit carbohydrate-digesting enzymes and help maintain normal blood insulin levels, all to help dissolve fat and control appetite. Chro-mium polynicotinate, another ingredi-ent, also helps to curb appetite, build muscles and reduce fat.

Exercise is KeyAs with humans, a regular program of supervised exercise is essential to pet health. Experience shows that it must be combined with a diet and supple-ment plan to achieve maximum results for overweight pets. Along with burning off excess calories, even mild exer-

Among owners of chubby pets, 45 percent

believe their dog or cat is of a normal weight.

~ Association for Pet Obesity Prevention

cise works to reduce hunger, improve muscle strength and aerobic capacity and improve functioning of organs. Plus, as veterinarians further attest, the activity is mentally stimulating for both animals and guardians, while decreas-ing behavioral problems. There is no one best exercise program for every animal; a sensible plan must be personalized to needs and abilities. Consult a veterinarian to determine the best regimen. As always, prevention is better than a cure, so stay-ing alert to signs of additional pounds and keeping an animal from becoming obese in the first place is optimum.

Dr. Shawn Messonier has authored The Arthritis Solution for Dogs, 8 Weeks to a Healthy Dog, and the award-winning Natural Health Bible for Dogs & Cats. His Paws & Claws Animal Hospital is located in Plano, TX. Find helpful tips at PetCareNaturally.com.

®


calendarofeventsAll Calendar events must be received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.

WEDNESDAY, SEPTEMBER 4Esther’s Garden of Healing Grand Opening – 9:30am-7pm. A unique, local establishment specializing in bulk herbs, herbal coffee, loose teas coupled with organic oils, essential oils, garden fresh herbs, homeopathic remedies, and herbal skin care line. Enjoy natural living workshops. Free. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-499-3670. [email protected].

SUNDAY, SEPTEMBER 8Dine For The Pines – 5-9pm. The E.O. Wilson Biophilia Center’s fundraiser for area student pro-grams and the preservation of Longleaf pine trees at Bud & Alleys Restaurant, Seaside. Includes a silent auction. President, Christy Scally and Director, Paul Arthur present the 52,000 acre land and wildlife conservation reserve with animals on display. $20 reg online at DineForThePines.eventbrite.com. $25 at the door. EOWilsonCenter.org. 850-835-1824. [email protected]. EOWilsonCenter.org.

TUESDAY, SEPTEMBER 10Basic Overview of Aromatherapy – 6:30-8pm. Learn hands-on how to make, use and apply essen-tial oils. Replace common items in your medicine cabinet. Presented by Salinda Woolstenhulme, LMT, with overs 10 year experience using essential oils with her own family. $5pp. ESTHER’S GARDEN OF HEALING, 8184 Navarre Pkwy, Navarre. 850-684-3230. [email protected].

WEDNESDAY, SEPTEMBER 11Past Life Exploration with Alice McCal – 6-7:30pm. Tap into the lives that have the greatest impact on you currently. Integrate this wisdom into your present being – making it an energetic part of you. Transformative and enlightening. Res Req. $20. via Teleconference, 850-585-5496.

SUNDAY, SEPTEMBER 15Life Path Guidance with Alice McCall – 3-4pm. A guided healing meditation to connect you with what is next in your spiritual growth. Receive beneficial guidance and direction directly from your higher self. Stop struggling and gain knowledge to guide you. Res Req. $20. via Teleconference, 850-585-5496. [email protected]. HealingPath.info.

THURSDAY, SEPTEMBER 19Sustainable Gardening Workshop – 6:30-8pm. Thomas Earnshaw of Cambridge Farms teaches us hands-on how to make the most of what we already have in the garden. Lean about sustainable garden-ing, reusing containers, building your own soil, homemade fertilizer, natural pest control, and saving reliable heirloom seeds. $5pp. ESTHER’S GAR-DEN OF HEALING, 8184 Navarre Pkwy, Navarre. 850-499-3670. [email protected].

SATURDAY, SEPTEMBER 21Fall Equinox Meditation with Alice McCall – 9-10:30am. Connect with the inspiring and ever changing universal energies on the equinox! Impor-tant to ground, grow, and propel your spiritual path. Res Req. $20. via Teleconference, 850-585-5496. [email protected]. HealingPath.info.

MONDAY, SEPTEMBER 23Healthy Babies and Children – 6:30-8:30pm. Learn how to use nature’s Medicines, Young Living Essential Oils, on babies and children in routine care and in emergencies like fever, rashes, cuts, scrapes, allergies, colic, diarrhea and more.. $5 at door. Unity of Pensacola Fellowship Hall, 716 North 9th Ave, Pensacola. 850-380-4943. [email protected]. WellnessPurposeAbundance.com/yl/123.

OCTOBER 10-13Eco Festival

WorldPaddleForThePlanet.comPanama City Beach, FL.

Presented by SUPRadioShow.com, hosted by Carillon Beach and Walkin’ on Water Paddleboards. Proceeds benefit Mother-Ocean.org. Concluding with 24-hr paddle on Lake Powell, all paddlecraft welcome. [email protected].

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NOVEMBER 15-17MAHABHUTA YOGA FESTIVAL

YEAR OF THE WATER SERPENT

Sanders Beach Community Center913 S I St Pensacola, FL 32502

www.mahabhutayogafestival.com24 regional yoga studios, 24 work-

shops, LED Hoop performances, a kids tent, a marionette show, henna artists,

organic & vibrant food, numerous artists and yoga-inspired vendors all open free to the public.

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Basic Overview of Herbal Medicine – 6:30-8:30pm. Learn how to use bulk herbs for ailments and discomforts. Thomas Easley, Herbalist, Owner of Eclectic School of Medicine, and Co-Author of the new book “Modern Herbal Medicine”, will cover infusions, decoctions, tinctures, capsules, and salves. Sample herbal teas. $20pp. Esther’s Garden of Heal-ing, 8184 Navarre Pkwy, Navarre. 850-499-3670. [email protected].

SATURDAY, SEPTEMBER 28FREE Pranic Healing Intro – 10am-12pm. There is Prana or Chi Energy, which is an all pervasive life force, that is everywhere and this effects your health, relationships and prosperity. FREE. Ever Man’s Natural Foods, 315 W. Garden St, Pensacola. 850-221-2381. [email protected]. PranicHealingOasis.com.

To advertise with us call:

850-279-4102

NA Fun Fact:Natural Awakenings

is published in over 85 U.S. markets.


All Calendar events must be received by the 15th of the month prior to publica-

tion. Limited to approximately 25 words. See exact character count on website.

Submit from our website only at NWFNaturally.com. $10 per entry.

ongoingevents

sundayAbhaya Open Flow Yoga – 4:30-6pm. A great way to wind down the weekend with a challenging vinyasa class taught by Jenifer Roberts. $12. Abhaya Yoga Center, 415a N Tarragona St, Pens. 850-439-0350.

mondayPay What You Can Classes – 10am. M–Fri. Expe-rience Yoga, Quigong, Essential Oils, IndigoFlow, Meditation, and Reiki and pay what fits your budget. 20730 Hwy 181, Suite B, Fairhope. ReikiCenterOf-Fairhope.com.Pilates Mat Class (Multilevel Class) – 5:45pm-6:45pm. A variety of styles taught by Barbara Bruni $10/$15 drop-in. 2130 Summit Blvd. Pens. 850-287-5836. PilatesCoreTraining.com. Tai Chi – 6pm. All levels. Free. Florida Blue, Located in Cordova Commons, 1680 Airport Blvd, Pens. 850-202-4188.Abhaya Open Yoga – 6:30-8pm. A vigorous Vinyasa flow class taught by Nancy LaNasa. Who doesn’t like yoga on Monday? $12. Abhaya Yoga Center, 415a N Tarragona St, Pens. 850-439-0350.

tuesdayMeditation – 6am. 1st Tues. Guided meditation led by Reverend Jamie Sanders. Love offering. Unity of Pensacola, 716 North 9th Ave, Pens. 850-438-2277.Metaphysical Bible Study – 10am. Unity of Pen-sacola. 716 North 9th Ave. Pens. 850-438-2277.Yoga with Hilary Turner – 12:15pm-1:30 pm. $15 drop-in rate, membership rates available. 2130 Summit Blvd, Pens. For more information call 850-287-5836. PilatesCoreTraining.com. Abhaya Slow Flow Yoga – 5:30-7pm. A slower paced Vinyasa yoga class taught by Nancy LaNasa, certified Jivamukti instructor. $12. Abhaya Yoga Center, 415a N Tarragona St, Pens. 850-439-0350.

Truth on Tap – 6pm. Last Tuesday of each month, spiritual discussion with Rev Jamie Sanders. Ozone Pizza Pub, 1010 North 12 Ave, Suite 111, Pens. 850-438-2277.Meditation/Pranic Healing Clinic – 6:15-7:45pm. MCKS is a planetary meditation for peace.Free. Bodyworx Wellness Center, 115 Gregory Sq, Pens. 850-433-2042. PranicHealingCentralGulfCoast.com.Guided Meditation – 7:30-8:30pm. Facilitated by Brenda Q. Bischoff, C.L.C., C.HT., C.I. $10. 7100 Plantation Rd., Ste. 11, Pens.

wednesdayHealth Consultations – 9:30am- 6pm. One-on-one with Herbalist Thomas Easley RH. A variety of as-sessment techniques used to identify the root cause of health issues. Appt req. Pace Wellness Center, 4958 Hwy 90. 850-994-5656. PaceWellnessCenter.com.Yoga Class – 8:30am. Please bring own mat. Free. Florida Blue, Located in Cordova Commons, 1680 Airport Blvd, Pens. 850-202-4188.Wellness Rocks – 6-8pm. 1st Wed. Join other health and wellness practitioners and educators to network and collaborate as we strengthen, educate and build our community. See website for monthly locations and host. Facilitated by Natural Awakenings, 850-279-4102. WellnessRocksNaturally.com.Pilates Intermediate Reformer and Tower Class –6-7pm. Taught by Beth Bradford $25/$30 drop-in rate. 2130 Summit Blvd. Pens. 850-287-5836. PilatesCoreTraining.com.Yoga with Dominique Cullen – 6-7pm. $10/$15 drop-in rate, membership rates available. 2130 Summit Blvd. Pens. 850-287-5836. PilatesCore-Training.com. Sing HU – 6pm. 4th Wed. Chant HU or insight, peace and calm. Eckankar Florida Satsang Society. Ever’man Community Room, 327 W Garden St. Pens. 850-438-2277. MiraclesInYourLife.orgUnity of Pensacola Choir Practice – 6pm. Open to all who would like to perform upbeat, contemporary, positive music. 716 N. 9th Ave. Pens. 850-438-2277.

Abhaya Open Yoga – 6:30-8pm. A vigorous Vin-yasa yoga class taught by Nancy LaNasa, certified Jivamukti teacher. $12. Abhaya Yoga Center, 415a N Tarragona St, Pens. 850-439-0350.

thursdayTai Chi and Qi Gong Exercises for Health – 9-10am. $5. Perdido Bay Community Center, 13660 Innerarity Point Rd. Cheryl 850-492-4451.Emerald Coast Tour’s Wine and Glide –5:30-7pm. Segway training, an hour Segway glide around downtown Pensacola with a stop at a local wine tasting. $45 per person. Space is limited and tours book up fast. 850-417-9292.Community Acupuncture and Emotion Code Clinic – 6:30-8:30pm. Dr. Bonnie McLean is providing her Community Acupuncture Clinic for stress reduction, combined with Margie Kalaluhi’s Emotion Code sessions. $20/acup, $10/ec. 5012 Muldoon Cir, Pens. RSVP 850-457-3354. Spirit-GateMedicine.com.The Body, Mind, & Spirit Group of Florida – 6:30-8:30pm. 1st Thurs. Each meetup will have an array of activities, speakers, products, samples, demonstrations, practitioners, and networking op-portunities. $5. Pens. 850-941-4321. [email protected].

fridayEmerald Coast Tour’s Wine and Glide –5:30-7pm. Segway training, an hour Segway glide around downtown Pensacola with a stop at a local wine tasting. $45 per person. Space is limited and tours book up fast. 850-417-9292.

saturdayAbhaya Open Yoga – 9-10:30am. A vigorous and fun way to recover from Friday night. Rock out on Saturday morning at Abhaya. $12. Abhaya Yoga Center, 415a N Tarragona St, Pens. For more infor-mation call 850-439-0350.Spinning and Pilates – 9-10:15am. Special spin bikes that move followed by 1/2 hour mat class. Taught by Barbara Bruni; $10/$15 drop-in rate. 2130 Summit Blvd, Pens. 850-287-5836. Pilate-sCoreTraining.com. Yoga for Life – 10am.Yoga for Life and Even Flow Yoga. Peace for the body, mind and soul. Seniors $5 discount. Perdido Bay Community Center, 13660 Innerarity Point Rd, Pens. 850-865-7144.Yoga with Sudevi Linda Kramer – 10:30-11:45am. $15 drop-in rate, membership rates available. 2130 Summit Blvd, Pens. 850-287-5836. PilatesCoreTrain-ing.com.Intuitive Gallery Readings By Ericka Boussarhane – 6:30-8:30pm. International Intuitive Ericka Boussar-hane uses her mediumship to help others find closure and insight. $10. Mystic Cottage, 4971 Mobile Hwy, Pens. 850-941-4321. [email protected].


ACUPUNCTURE

COASTAL ACUPUNCTURE8 N Coyle Street Pensacola 850-637-1548 • CoastalAcu.com

Offering Traditional Chinese Medicine in downtown Pensacola. Our practice specializes in females from fertility to menopause. Head-aches, allergies, pain and stress all relieved with acupuncture!

BEAUTYSALON vEDAT114-B Benning Dr, Destin 850-837-2690; cell: 813-841-4890 [email protected] • SalonVedat.com

Organic Salon Sys-tems has started a revolution of health-ier, cleaner, natural,

organic, and better performing professional salon products. Beauty without sacrificing health. Coloring and smoothing treatments for silky, healthy hair. No SLS, ammonia, parabens or plastics. See ad, page 14.

COLONIC THERAPY

AUSTIN HEALING ARTSCarole A. Austin, RN, LMT, Lic 18275 101 Clematis St, Pensacola 850-470-0420

Is your body a toxic waste site? Cleanse your entire large bowel of toxicity, harmful bacteria, accumu-lated waste. Safe, sanitary, refresh-ing. Massage, far-infrared sauna available. See ad, page 6.

SKINDEEP CLINICWELLNESS CENTRECindy Butler, Owner/Therapist4012 Commons Dr W, Ste 120, Destin 850-269-1414 • SkinDeepDestin.com

Colonics, ionic footbaths, infrared saunas. Organic non-surgical facelift, weight loss (lose 20 lbs in 40 days), body wraps, massage, teeth whiten-ing, airbrush tan, makeovers. See ad, page 11.

DENTISTRYDR. DAYTON HART, DMDIAOMT Protocol 225 W Laurel Ave, Foley, AL 36535 251-943-2471 • DrDaytonHart.com

Free book for new patients: Mer-cury Free Dentistry. Ozone, Laser No-Suture Gum Surgery, Test for compatible materials, cavity-caus-ing bacteria. Examine for gum disease bacteria Laser Cavity Di-agnoses, Saliva, pH Check, Oral Galvanic Screening, no fluoride. See ad, page 14.

ESSENTIAL OILS

LAURIE AZZARELLA, LMT, CRRYoung Living Educator, Sponsor #327923 850-380-4943 • [email protected] WellnessPurposeAbundance.com/YL/123

Experience the healing, uplifting and detoxifying benefits of therapeutic-grade essential oils and supplements. Contact us for personal consultations, in-home classes, household products,

health supplements, diffusers, group presentations and business training. See ad, page 25.

FOODS & SUPPLEMENTS

EvER’MAN NATURAL FOODS315 West Garden Street, Pensacola850-438-0402 • Everman.org

Natural and certified organic products, vitamin supplements, local and organic produce, wholesome baked goods, hot deli lunches, environmentally friend-ly products, and educational

classes and events. Mon-Sat. 7am-9pm, Sun 10am-7pm. See ad, page 45.

ESTHER’S GARDEN OF HEALING, LLC8184 Navarre ParkwayNavarre, FL [email protected]

A unique establishment specializing in over 150 bulk herbs, over 40 loose teas, homeopathic remedies, and our own herbal skincare line. Find us on Facebook for an updated schedule of our weekly

workshops. See ad page 9.

PENSACOLA NATURAL FOODS INC916 W Michigan Ave, Unit C, Pensacola850-433-8583 PensacolaNaturalFoods.com

15% off vitamins, herbs and homeo-pathics every day. 10% off groceries for military. Natural and organic groceries; wheat-, dairy- and gluten-free foods; nitrate-free meats and poultry; homemade sandwiches;

low-carb foods; organic wine and beer; locally made jewelry, soaps and candles. Bulk-order discounts, no membership fee. See ad, page 6.

HEALING ARTS

HEALING PATH, ALICE MCCALLTransformational Energy Healer & Counselor BS Psychology, MBA, Hypnotherapist 850-585-5496 • HealingPath.info

Phone sessions to heal serious health issues, unwanted patterns, and more. Authored Wellness Wisdom on natu-ral health and healing; inspired by her journey with cancer.

communityresourceguideHYPNOSIS

BRENDA Q. BISCHOFF, CLC, CHT CIHypnosis, Hypnobliss™, Life Coaching, NLP 850-637-1631, [email protected] TransformYourLife.net

Time Line Therapy, Certified NGH Hypnosis Instructor. Imagine living the life you have already dreamed of. Take the first step now. Call for a free consultation.

MAIA RIZZI, CCHTNationally Certified Clinical Hypnotherapist Practicing for over 20 years Pensacola • 850-291-8041

Specializing in stress management, behavior modification, feelings of fear and anxiety, weight loss, smok-ing cessation, motivational issues, relationship problems, inner-child concerns, lack of self-esteem, sports enhancement. Call for a complimen-tary consultation. See ad, page 17.

RAMONA SHIRES, M.ED.,CH, APHHypnosis, Pranic Healing, Education and Life Coaching Pensacola850-637-3142

Achieve Your Best Life! Get better grades and eliminate test anxiety. Manage pain, relieve stress, change unhealthy habits. NGH and IACT certified hypnotist. Free consulta-tion. See ad, page 24.

INTUITIVE/MEDIUMTERESA BROWN3 W Garden St, Pensacola 850-206-1853 • TeresaBrown.net

Experienced intuitive medium, public speaker, and author. Find peace, heal-ing and renewal of energy through energetic clearing, past life regression and spiritual counseling. Consulta-tions in person or phone.

JEWELRYROCK HARD DESIGNSGrayton Beach:100 E. Co. Hwy 30A • 850-534-4534Downtown Pensacola:16 N. Palafox St. • 850-438-5119RockHardDesigns.com

International award winning jewel-ry designs. Museum style gallery. Finest diamond collection in the re-gion. Over 6,000 ergonomic origi-nal designs. Certified harmony green metal, refined not mined. Cer-tified ethical gems. See ad, page 11.


NEUROFEEDBACKBETTER BRAIN SERvICES, LLC69 Baybridge Dr, Gulf Breeze 850-417-9279 • [email protected]

Better Brain Services provides comprehensive assessments and innovative treatment options to improve your life. Services are available for children, adoles-

cents, and adults, 5yrs & up. See ad, page 25.

PILATES CORE TRAININGBarbara Bruni, Owner2130 Summit Blvd, Pensacola850-287-5836 • PilatesCoreTraining.com

Fitness and Rehabilitation Pilates Classes &Private Sessions tailored to individual needs•GYROKINESIS®Classes&PrivateSessionsontheGYROTONIC®PulleyTower

•Massage Therapy including the John F. Barnes Technique of Myofascial Release

•CranialSacralTherapy(#MM27450)•CycleFromYourCoreClasses•Yoga•WeuseYoungLivingEssentialOils

Gift Certificates Available

2130SummitBlvd.lPensacola,FL32503pilatescoretraining.coml850-287-5836

Mat, Yoga, cycle, Gyrokensis, and equipment classes or private ses-sion for a personalized experi-ence. Website lists instructors, class schedule and prices. Myo-fascial Release (John Barnes

Method). See ad, page 8.

PURE PILATESSusan Clark, Owner, PTA221 Gulf Breeze Parkway850-932-3424www.purepilatespensacola.com

Classes in Pilates Equipment, Pilates Mat, Yoga, Gyrokinesis, TRX, Aerial Movement, and BARRE. Privates and Duets of-fered in Pilates and Gyrotonic. Massage and Facials offered. See ad, page 7.

RAMONA SHIRES, M.ED.,CH, APHHypnosis, Pranic Healing, Education and Life Coaching Pensacola850-637-3142

Achieve Your Best Life! Get bet-ter grades and eliminate test anxi-ety. Manage pain, relieve stress, change unhealthy habits. NGH and IACT certified hypnotist. Free consultation. See ad, page 24.

RETIREMENT LIVINGTHE BLAKE AT GULF BREEZE Brooke Hicks 850-934-4306 • BlakeLiving.com

A retirement, assisted living, and memory care commu-nity inspiring wellness in an enriched environment. Also, short-term respite program for caregivers to have their

loved one stay as a guest; enjoy the many services and personalized care. See ad, page 14.

PILATES

PRANIC HEALING

UNITY OF PENSACOLAJamie Sanders, Minister716 N 9th, Pensacola850-438-2277 • UnityPNS.com

Unity of Pensacola offers, spiritual teachings that em-power abundant and meaning-ful living. We provide philoso-phy that is spiritual, not reli-

gious, and love-based, not fear based. See ad, page 27.

WELLNESS CENTERSSKINDEEP CLINIC WELLNESS CENTRECindy Butler, Owner/Therapist4012 Commons Dr W, Ste 120, Destin 850-269-1414 • SkinDeepDestin.com

Colonics, ionic footbaths, infrared sauna. Organic non-surgical facelift, weight loss (lose 20 lbs in 40 days), body wraps, massage, teeth whitening, airbrush tan, makeovers. MM27113. MA49032. See ad, page 11.

THE PACE WELLNESS CENTER Thomas Easley, Clinical Herbalist850-994-5656 • PaceWellnessCenter.comFacebook/The-Wellness-Center

Offers supplement/herbal wellness; assessment practices: iridology, tongue/fingernail/pulse analysis, glandular body typing. Healing therapies: ionic footbath, hot house, chi machine, and massage therapy.

TWELvE OAKS RECOvERY CENTER2068 Healthcare Ave, Navarre, FL850-939-1200 TwelveOaksRecovery.com

Twelve Oaks, a 102 bed drug and al-cohol treatment center, specializes in treatment of addictions and co-occur-ring disorders. Call for a free, confi-dential assessment. See ad, page 10.

WELLNESS PROFESSIONALSBLUE WILLOW WELLNESS850-226-9355 BlueWillowWellnes.com

Working with individuals and groups to promote wellbeing through assess-ment and training to overcome resis-tance to change. Ask about our Tai Chi classes.

YOGA STUDIOS

ABHAYA YOGA CENTER415-A Tarragona St N, Pensacola, FL 850-439-0350 • AbhayaYogaCenter.com

YOGA

Abhaya has been voted Pensacola’s Best Yoga five years in a row, as long as we’ve been open. Take a class with us and find out why. See ad, page 24.

ESCAPE AT WIND CREEK1-855-393-7227EscapeAtWindCreek.comWindCreekCasino.com

Dedicated to well-being offering girl getaways, couple retreats, yoga,

full service spa, healthy cuisine, cooking classes and much more. Visit our Four Diamond acclaimed property for a day, night or longer! See ad, page 3.

ROLFINGSHARALEE HOELSCHER RCST®

Certified Rolfer™ (MA34039) Registered Craniosacral Therapist 850-450-8508 • HealingWithBodywork.com

Get out of pain once and for all! Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable, and balanced body. See ad, page 33.

LEARNING RX, PENSACOLA4300 Bayou Blvd. Ste 34850-466-4999LearningRX.com/Pensacola

Train the brain. Get smarter, Guaran-teed.. With a faster, smarter brain, life is

easier. And that’s something to smile about. Call us today and schedule a FREE brain training demonstration for you and your child. See ad, back cover.

SKIN CAREOCEANA NATURALS, LLCMichael J Russ866-242-3776 • PureSunscreen.com

MelanSol® is certified chemical free skin care that brings hope and peace of mind to everyone who wants to enjoy a safe relationship with the sun. See ad, page 41.

SPIRITUAL CENTERECKANKAR - FLORIDA SATSANG SOCIETYHU Presented by EckankarIn the Ever’man Community Room327 W. Garden St. • Presented by Eckankar850-862-2444 • MiraclesInYourLife.org

Chant HU for Insight, Peace, and Calm. Chanting HU can. Expand your awareness. Help you experi-ence divine love. Heal a broken heart, release your inner tensions. Fourth Wednesday monthly. 6pm. See ad, page 25.

RETREAT & SPA

SCHOOLS

natural awakenings pensacola september 2013

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