natural awakenings nc nj august 2011

FREE

HOMEGROWNHOBBY FARMING

10 Questions to Ask Yourself

Positive Parenting

DRUG-FREE CHILDRENNatural Alternatives to Common Medications

SPECIAL KIDS & FAMILY ISSUE

AUGUST 2011 | North Central NJ Edition

| NaturalAwakeningsNJ.com

feel goodlive simplylaugh more

HEALTHY LIVING HEALTHY PLANET

Questions to Ask Yourself:Do you tire more easily?Has the fire gone out of your sex life?Is it difficult to get and stay in shape?Are you eating the same and putting

on weight?Are you having problems with memory?Have you lost some of your mental

sharpness?Has your reaction time slowed?Problems with sleep, stress, anxiety?Are you suffering from hot flashes/night

sweats?

Our practice of INDIVIDUALIZED MEDICINE optimizes your health and well being and prevents disease through:

• Bio-identical Hormone Replacement Programs• Comprehensive Nutrition and Supplement Evaluation Programs for

Weight Loss and Well Being• Metabolic Testing for Food and Environmental Sensitivities and

Allergies / Detoxification Programs• Preventative Cardiac Disease Program• Appropriate Effective and Sustainable Fitness Programs

Medical Doctor - Specialist in Age Management & Bio-Identical HormonesWe specialize in age management medicine, which includes preventative medical treatments focused on maintaining and regaining optimal health, vitality and vigor. By improving your metabolic function and optimizing hormones like testosterone, HGH, progesterone, estrogen, DHEA and others, can give you a better opportunity for a healthy and vigorous life.

Bio-Identical hormone optimization can have a significant and positive impact on your health. Bio-identical hormones are NEVER to be equated to synthetic ones, traditionally prescribed by physi-cians! The differences between the two are significant! Bio-identical hormones are made from living plants that are identical to the ones produced by our bodies, so they fit perfectly like a “lock and key”. On the other hand, synthetic ones come from various other sources including but are not limited to an impregnated mare’s urine (female horse) for use in synthetic estrogen, thus producing often unpleasant and possibly harmful side effects.

We have the knowledge and expertise to maximize your potential for improvement.Traditional medical practices follow a “fix it when it breaks” or “diagnose and treat” approach. Our focus is on prevention, fostering a more dynamic life throughout middle age and beyond.

Diminishing libido, waning energy, decreasing lean muscle, increasing muscle fat, along with other problems that affect our sexual, physical and mental health, can be linked to sub-optimal hormone levels. Both men and women rely on a critical balance of hormones, and low levels contribute to a steady decline in our performance and our appearance.

For more information, to register for our programs and to learn about our next FREE EDUCATIONAL SEMINAR, log on to: www.healthyagingmedicalcenters.com

Centrally Located and Convenient to Bergen, Passaic and Essex Counties 973-325-6400

If you are feeling “burnt out,” starting to experience “quality of life issues” or are just going through the often talked about “mid-life crisis,” call us and ask about our comprehensive medical evaluation that may show you have a hormone deficiency.

25

contents 8 newsbriefs

11 healthbriefs

12 communityprofile

14 healthtalk

16 creativemind

25 actionalert

27 greenliving

31 inspiration

32 ecotip

36 calendarofevents

39 ongoingevents

advertising & submissions

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-543-1465 or email [email protected]. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: [email protected]. Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS Submit calendar events online at www.NaturalAwakeningsNJ.com. Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU, a healthy PLANET

www.NaturalAwakeningsNJ.com

27

12

4 North Central NJ Edition NaturalAwakeningsNJ.com

16 A THREE-PART JOURNEY OF POSITIVE CHANGE: EXPLORE, FOCUS, GO! by Kathy Kane

19 POSITIVE PARENTING: 10 QUESTIONS TO ASK YOURSELF by Diane Lang

22 DRUG-FREE KIDS Natural Alternatives to Common Medications by Lisa Marshall

25 DIETARY SUPPLEMENTS INDUSTRY AT RISK by Jonathan Emord, Esquire

27 HOBBY FARMING Growing a Good Life from America’s Roots by John D. Ivanko and Lisa Kivirist

31 KIDS TEACH US JOY by Carolyn Rubenstein

32 CHEMICAL–FREE LAWNS Good for People, Pets and Nature by Paul Tukey

contents AUGUST 2011

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

31

16

22

19

Salt Room Therapy

Natural and Drug-Free for Children and Adults

Treating: Allergies • Asthma • Bronchitis • COPD • Colds • Sinusitis • Smoker’s Cough • Eczema • and More

Contact Us Today!www.respirasalt.com • 908-665-0333

472 Springfield Avenue • Berkeley Heights, NJ [email protected]

FREE introductory session for

first-time clients! with this ad

Point Your Life in a Healthy

DirectionVisit Our New

WebsiteBrowse the local news, events calendar, resource guide, coupons and contests, plus all the wonderful articles that support and inspire a healthy, sustainable lifestyle. Now just a click away!

www.NaturalAwakeningsNJ.com

CLICK!

5natural awakenings August 2011

Think back to the long, cold days of January. What did you look forward to doing this summer? Shopping at farms stands, or even growing your

own food? Hiking or boating? Reading an escapist novel and enjoying the sun? Or maybe you had more ambitious goals, such as losing weight, becoming more physically fit, or learning a new skill. Have you done it yet? For too many years, I missed the most enjoyable parts of the season, running from car to air conditioned office building to car again, waking up one day to realize that summer was over. Whatever your summer dreams, now is the time to make them happen; there is still time to make it a rich and rewarding season. If physical improvement is your aim, summer weather makes it easy to work out and enjoy yourself at the same time. If the heat permits, forget the gym and take the exercise outside. Try a new sport or game, and do it with friends if possible. Even reluctant exercisers can enjoy walking when the weather is nice. If mental or spiritual pursuits are more your thing, consider taking them outside, too. Try a class that meets outside instead of in a classroom. Many of our local parks and nature preserves offer outdoor classes in bird-watching, gardening, yoga, and more. Or create your own curriculum with audio books and podcasts to take on the road or trail. Although many people think silence is necessary for meditation, the sounds of nature can be just as peaceful. Take your meditation practice to the beach or woods for a change and just listen. The summer is ideal for meditating because the days are longer and the nights are warm. The soft chirping of crickets or the calming sound of ocean waves can bring you peace and make you feel more connected with the world around you. Finally, instead of spending your summer hurrying from activity to ac-tivity, feel free to allow your body to get the rest and recharging it needs. A bit of balance will allow you to make the most of this abundant season. As for me, I’m headed off to take a nap on the porch.

letterfromthepublisher

North Central NJ Edition: PO Box 429

Mt. Freedom, NJ 07970 Phone: 973-543-1465

Fax: 973-547-9128 [email protected]

NaturalAwakeningsNJ.com

Publisher/EditorAna Rincon Gold

Assistant EditorCynthia Carlone

Calendar EditorSusan Cloutier

Design & ProductionKim DeReiter

DereiterDesign.com

ContributorsDian Freeman Kathy Kane Diane Lang

© 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication may be repro-duced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we respon-sible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONSSubscriptions are available for $36 (for 12 issues). Please call 973-543-1465 with credit card information or mail a check made out to Natural Awakenings – North Central NJ Edition, to the above address.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

contact us

Our most basic common link is that we

all inhabit this planet. We all breathe the

same air. We all cherish our children’s

future. And we are all mortal.

~John F. Kennedy


A beautiful smile is just the beginningDiscover the healing power of Integrative Dental Care

• Keep your smile for a lifetime • Improve your ability to resist disease • Increase your quality of life

Wortzel Integrative Dental Care We are conveniently located in Mountainside, New Jersey.

908.654.5151 • www.IntegrativeDentalCare.com

Call us and find out how Integrative Dental Care can benefit you! Robert A. Wortzel, DMD

Book a Cut and Highlight service and receive a complimentary

Milkshake Conditioning Treatment.

Purchase an

LED Facial Package series of 5 and the 6th is free,

plus a bonus full sized Eminence Serum all for $300

(valued at $405.00)

Book a Color Service and Blow Out and receive a complimentary mini Jane Iredale make up

application.

149 South Street, Morristown, NJ 07960 • (973) 889-9200salonbotaniqueecochic.com

The area’s premier eco-friendly natural and organic salon for men and women

Please check out our website for the latest specials and events

Come and enjoy our end of the Summer Specials!

(Above Discounts Cannot Be Included With Any Other Offer)


newsbriefsNA’s New Coupon Website Offers Savings

Today’s savvy buyers know the value of a good coupon that can help them save money, but

locating the most current promotions can be a time-consuming task. A new user-friendly web-site, NaturalAwakeningsCoupons.com, provides shoppers with great deals and savings at many of the businesses they already visit, and on products and services they already use or would like to try.

“We are excited to provide yet another way for our readers to use their favorite services, or try new ones, while supporting local businesses,” explains Linda Palm-er, owner of Natural Awakenings, in Miami. “Like advertisements, coupons are an invaluable tool for consumers and businesses alike. They help foster community connections while providing great savings and awareness.” NaturalAwakeningsCoupons.com is an easy-to-navigate site with tools that enable shoppers to find, organize and print free coupons as needed. It also offers optional features such as RSS feeds and email notification of discounts from shop-pers’ favorite businesses and stores. “It’s the eco-friendly tool for green-conscious folks who are looking for great bargains,” Palmer advises. “Using these free cou-pons is as easy as 1-2-3: find, clip and share!” For more information, visit NaturalAwakeningsCoupons.com.

Green Summerfest Features Open-Air Music, Wolves, Green Services

On August 13 and 14, Budd Lake’s beautiful Vasa Park will be home to the Green Summerfest, a two-day “open air” festival geared to families that features eco-

friendly companies and green products, services, and networks as well as artisans displaying and selling crafts. It will also feature music by many of New Jersey’s best local bands and performers and food vendors offering traditional fare as well as veg-etarian delights, fresh organic fruits and vegetables, and a beer and wine garden. The festival hours are 11 a.m. to 7 p.m. on Saturday and 10 a.m. to 6 p.m. on Sunday. Proceeds from this event will benefit the Mt. Olive Recreation Department. Local musicians include singer-songwriter Kathy Moser, the Quimby Mountain Band, Emily Barns, the Loretta Hagen band, Stone Flower, E’lissa Jones, Chuck Lambert and Weathered Sol. Events for kids include rides, performances by Starfish and Baze & His Silly Friends; a Saturday morning show by the Grand Falloons, teaching children ways to fight litter; and the Kids Zone, featuring kiddie rides, bounces, face painting, temporary tattoos, and arts & crafts. Howling Wolf Farms will have on hand its domestic-bred wolves, wolf-dog hy-brids and northern breeds. Have your picture taken with two of its wolves featured in the Disney movie “Sorcerer’s Apprentice.” Green Sky Industries, a Summerfest sponsor, will be offering free document shredding for four hours each day (hours to be announced). Admission is free; parking is $5 per car. For more information, call 201-998-6311, email [email protected] or visit JCPromotions.info/pages/2011Green_Summerfest.html. See ad on page 18.

Voices Around the World to Launch Indigo Teen Classes in Rockaway

Voices Around the World, a group of like-hearted people from all fields of

holistic healthcare, spiritual education and counseling dedicated to enhancing and promoting the abilities of Indigo children and adults, will begin classes in August for Indigo teens. For the first time ever, participants will be taught Reiki healing and become attuned to the Reiki symbols, leading to a Level I Certificate in Reiki healing. The Crystal Healing Center’s Lisa Bellini and the Huna Heal-ing Center’s Lory Sison-Coppola will offer Usui Reiki Healing Level I on Tuesday, August 16, from noon to 3 p.m. for teens 12 to 17, at their centers located at 171 West Main Street, Suite 3, in Rockaway. The cost is $77; preregistration is required for the certificate. Lisa Bellini, founder of the Crystal Healing Center, is an internationally known Indigo adult and the mother of an Indigo child. Lisa became an advo-cate on behalf of Indigo children when her son was diagnosed with ADHD. Rather than resorting to conventional treatments, she found alternative ways for him to learn and taught him how to release conflict and anger instead of holding it in his heart. Lory Sison-Coppola, founder of the Huna Healing Center and an Indigo adult, works with Crystal children. Voices Around the World will present its panel of experts followed by classes, support groups, special schools, specialized therapeutic modalities and even physical communities of like-minded and like-hearted supporters of the new consciousness, joining forces with individuals and organizations all over the globe. For more information, contact Lisa Bellini at 908-963-2628, or Lory Sison-Coppola at 973-224-6773. For more in-formation on Voices Around the World, visit VoicesAroundTheWorld.net.


addirectoryAesthetic Family Dentistry . . . . . . . . .21, 48A Natural Affinity. . . . . . . . . . . . . . . . . . . . .20Atlantic Health . . . . . . . . . . . . . . . . . . . . . .17Be the Medicine . . . . . . . . . . . . . . . . . . . . .37Cherrybrook . . . . . . . . . . . . . . . . . . . . . . . . .4Crystal Healing Foundation, Lisa Bellini . . .30Dian’s Center for Health . . . . . . . . . . . . 20Dr. Frigerio . . . . . . . . . . . . . . . . . . . . . . 20Eastern School of Acupuncture . . . . . . . 30Ellen Mooney . . . . . . . . . . . . . . . . . . . . 40Fitness Coaching, Inc. . . . . . . . . . . . . . . . 9Fresh Look on Life . . . . . . . . . . . . . . . . . 13Green Summerfest . . . . . . . . . . . . . . . . . 18healingaia . . . . . . . . . . . . . . . . . . . . . . . 21Hemberger Structural Integration. . . . . . 31Healthy Aging . . . . . . . . . . . . . . . . . . . . . 2Holistic Mentorship Netwok . . . . . . . . . 33Julia’s Hyperbaric Oxygen Therapy . . . . 29Kane Creative Consulting . . . . . . . . . . . 10Living Waters Wellness Center. . . . . . . . 24Mantis Tiller. . . . . . . . . . . . . . . . . . . . . . 28Michelle Romanelli . . . . . . . . . . . . . . . . 37Michelle Zanoni, Certified Feng Shui Practitioner. . . . . . . . . . . . . . . . . . . 13Mind Body Spirit Enterprises . . . . . . . . . . . .12Mini Mac Farm . . . . . . . . . . . . . . . . . . . 13Mir-Yam. . . . . . . . . . . . . . . . . . . . . . . . . . . .37NaturalAwakeningsNJ.com . . . . . . . . . . . 5Natural Pathways Massage Therapy . . . . 34Naturopathic Healing . . . . . . . . . . . . . . 26Organic Garden Seed . . . . . . . . . . . . . . 40Personal Chef Ana Cecere . . . . . . . . . . . 34Red Cross . . . . . . . . . . . . . . . . . . . . . . . 38Respira Salt Wellness Center . . . . . . . . . . . . 5Rossi Family Chiropractic . . . . . . . . . . . . . 34Salon Botanique . . . . . . . . . . . . . . . . . . . 7Santhigram . . . . . . . . . . . . . . . . . . . . . . 24Shizuko Itsukaichi . . . . . . . . . . . . . . . . . 37Smith Family Chiropractic . . . . . . . . . . . 13Specialized Tutoring/Learning . . . . . . . . 30Sussex County Food Co-op . . . . . . . . . . 41Sustenance on the Farm. . . . . . . . . . . . . 15The Art of the Heart . . . . . . . . . . . . . . . 24The Cleansing Center. . . . . . . . . . . . . 3, 47The Health Shoppe . . . . . . . . . . . . . . . . 29The Huna Healing Center . . . . . . . . . . . 17The Mountain Lakes Organic Coop . . . . 13TN Printing . . . . . . . . . . . . . . . . . . . . . . 41Wortzel Integrative Dentistry . . . . . . . . . . 7

healingaia Kicks Off “Giving Back” Program

Mendham’s healingaia Holistic Wellness launches its “Giving Back” program this month by offer-

ing four children with autism free monthly Remote Etheric Healing sessions for six months. The center believes that children with autism spectrum disorders greatly benefit from the removal of specific etheric structures and deep subcon-scious blockages, allowing them to assimilate, inte-grate and utilize energy in a healthy, balanced way.

Etheric Healing is an all-natural, hands-off energy modality that may bring a new level of balance to these children; it complements existing health and behavioral therapy. Each child in the Giving Back program will start with a private Remote Heal-ing session, which will remove initial layers of energetic blockages and provide personal guidance to enhance healing. After this first session, Remote Group Healings will be performed monthly for five consecutive months to support these children in their ongoing healing and transformation. For more information, please visit healingaia’s Giving Back page at healingaia.com/giving-back.php. In addition, healingaia is giving back by offering ten new clients a 50 percent discount on their first Integrative Massage or Raindrop Technique session. Book an appointment now to become part of this group. For more information on these exclusive offers, call 732-927-1116 or email Melissa and Julien at [email protected]. Visit healingaia.com for a complete description of products and services. See ad on page 21.

Lose Weight Permanently!

P E R S O N A L T R A I N I N G T H A T C O M E S T O Y O U !

Offering: 6-Week Body Makeovers

Semi-private training with a friend, have fun & reduce the cost!

Gift Certificates Available

Call for your FREE In-Home Personal Training Session and we’ll show you how to:

• Lose weight the right way• Tone & strengthen your muscles• Boost your energy• Eliminate your aches and pains

Live Life...Well

Degreed and Nationally Certified Trainers!

Call Now: 973.214.3679www.fitnesscoachinginc.com

[email protected]


Healthy Lifestyles Integrative Medical Center Opens in Summit

Overlook Medical Center, part of the Atlantic Health System, has recently opened the

Atlantic Healthy Lifestyles Integrative Medicine Center at 357 Springfield Avenue, Summit. Us-ing an innovative, multidisciplinary approach, Healthy Lifestyles experts work as partners in the journey to better health. The Overlook Center of-fers health assessments to explore an individual’s current health conditions and recommendations on ways to improve health status; nutritional as-sessments and counseling to improve diet and promote weight loss; classes to increase physical activity that are fun and address physical condi-tion; services that reduce stress and improve overall mental well-being; mental and emotional support and guidance; and acupuncture and medical massage. Classes, which include yoga, pilates, Tai Chi, Qi Gong, Zumba, meditation and Nia, are $10 per session. Nutritional counseling, lifestyle coaching, medical massage, Jin Shin Jyutsu, reflexology, and craniosacral touch are

$45 per hour. Acupuncture ranges from $75 to $120 per session, depending on patient needs. Holistic health and lifestyle assessments are $70 for one hour, and nutritional assessments are $45 per hour. The Overlook staff will assist clients in determining insurance coverage. In addition to the above classes, treatments and assessments, health screenings for high blood pressure, diabetes, and cholesterol are available on Mondays by appointment or on a walk-in basis. All other Integrative Medicine services are available Tuesday through Friday, 11 a.m. to 7 p.m., and Saturday, 10 a.m. to 2 p.m. For more information or to make an appointment, call 908-598-7997. See ad on page 17.

A Course in Creativity: Find and Follow Your Spark

A ten-week course to guide individu-als on their own path to discover or

expand their creative passions will run Tuesdays from September 27 through November 29, from 1:30 to 4 p.m., at the Art Studio, 2 East Main St., Brookside. Facilitators June Shatken, founder of the Art Studio, and Kathy Kane, a Kaizen-Muse Creativity Coach® and an Amherst Writers and Artists affiliate, will guide participants in learning how to honor their natural creativity and achieve their potential. Creativity principles will be presented and discussed, and participants will explore their own dreams, learning to recognize where their dreams are already manifesting while being supported in their intentions to realize those dreams. Each session will include experiences such as guided imagery and art play. Tools and tips will be provided to help each person incorporate creative sparks into their everyday lives. The ten-week session costs $375 (including supplies). To register and for more informa-tion, call the Art Studio at 973-543-0101 and visit KaneCreativeConsulting.com and BrooksideArtStudio.com.

newsbriefs

Assemblyman Jon Bramnick, center, joins Overlook Medical Center staff (left to right) Mark Holtz, COO; Emilie Rowan, Integrative Medicine; Linda Reed, Integrative Medicine; and Alan Lieber, President, at the opening of Atlantic Healthy Lifestyles Integrative Medicine Center.

Children need models rather than critics.

~Joseph Joubert

Eliminate obstacles to your goals – one small step at a time Explore your creative spirit – one small question at a time

As a Kaizen-Muse Creativity coach the biggest impact I have on clients is helping them recover, discover and show up at their creativity. We work on banishing blocks such as fear, feeling overwhelmed and procrastination-barriers that appear in all aspects of everyday life. The Kaizen-Muse Creativity coaching model is compassionate and gives permission to be imperfect.

Ask yourself if you’re fully connected to your creative spirit, if you need help getting unstuck, a Sherpa for your journey. Then, contact me to set up a 30 minute complimentary session.

[email protected] www.kanecreativeconsulting.com

Kathy Kane Creativity Coach

Tel: 973.978.5282 Fax: 973.889.1406


Just Say No to Indoor TanningDespite repeated warnings from dermatologists

about the health dangers of tanning, results of a new survey by the American Academy of Dermatol-ogy confirm that a large percentage of Caucasian teen girls and young women admitted using tanning beds or intentionally tanning outdoors during the past year. Thirty-two percent of respondents had used a tanning bed in the past year—one-fourth of them at least weekly, on average. An overwhelming majority (81 percent) of all respondents reported that they had tanned outdoors either frequently or occasionally dur-ing the past year. “Our survey underscores the importance of

educating young women about the very real risks of tanning, as melanoma—the deadliest form of skin cancer—is increasing faster in females 15 to 29 years old than in males of the same age group,” says dermatologist Dr. Ronald L. Moy, president of the academy. “Most young women with melanoma are developing it on their torso, which may be the result of high-risk tanning behaviors such as indoor tanning. In my practice, I have had patients—young women with a history of using tanning beds—that have died from melanoma.”

healthbriefs

PICK A SAFER SUNSCREENSifting through marketing hype to find the best protection

for exposed skin just got easier, thanks to the Environmen-tal Working Group’s (EWG) online 2011 Sunscreen Guide. After analyzing more than 600 beach and sports sunscreens, EWG recommends only one in five, noting that many include misleadingly high sun protection factor (SPF) ratings that may protect against ultraviolet short-wave (UVB) rays that cause sunburn, but leave skin at risk for ultraviolet long-wave (UVA) damage. Their research discovered that nearly one in three products in the guide is still laced with vitamin A ingredients that accelerate the growth of skin tumors and lesions, according to recent government studies.

Find the guide at BreakingNews.ewg.org/2011sunscreen.

NO JUNK FOOD BABIESNew research published online in the Federation of American Societies for

Experimental Biology Journal suggests that pregnant mothers whose diets are high in sugar and fat deliver babies that are more likely to become junk food junkies themselves. According to the report, which used rats, such diets lead to changes in the fetal brain’s reward pathway, altering food preferences. The results may offer insight into the ever-increasing rate of human obesity and help explain why some people easily resist fatty and sugary foods, while others seem hopelessly addicted.

Holistic Mentorship Network Fundraiser Honors 9/11’s First Responders

The Holistic Membership Network (HMN) has teamed up with the Feal

Good Foundation in a fundraiser that will serve as a day of remembrance and heal-ing for the heroic 9/11 first responders, and the holistic practitioners who aided their recovery, at Brotherhood Winery in Washingtonville, N.Y., on September 11, 2011. A $10 donation at the door (children 12 and under admitted free) includes a commemorative healing ses-sion at 9:00 a.m., followed by breakfast, several bands—including Sharon Silver-stein and the Peace Project—additional healing sessions throughout the day, dinner, a guest speaker, and a candlelight ceremony in remembrance of all whose lives were lost on 9/11. The daylong event also features various healers and holistic practitioners, more than thirty vendors, and catered fresh and local produce. As Garrett Winton, chairman and fundraising coordinator of the Project Planet Network, HMN’s environmen-tal arm, says, “It’s been ten years and people are still suffering.” He adds that many are still fighting to have treat-ments—including those by holistic practitioners—covered by their health insurance. “Through this event we hope to raise awareness of the huge benefits that alternative healthcare can and will bring to the healthcare system we have right now,” said Linda Mitchell, founder of HMN, an international nonprofit trade association for holistic and well-ness professionals that serves as an advocate for its members. For more information, visit HolisticMentorshipNetwork.com. See ad on page 33.


Q. How did you begin your journey to holistic health and chiropractic?A. Unfortunately, my worst nightmare became the catalyst for my life’s work. In the early spring of 1977, I was a senior at the University of New Hampshire and was experiencing the same anxiety that I see in my daughter’s eyes today (she’s a college senior herself). “Where am I going?” Not a literal question, but a meta-phorical one. I couldn’t see my path . . . how my life was going to unfold. Driving home one evening, pondering this question, I found myself caught off guard by a blinding snowstorm, not uncommon for this part of the country at this time of year. My crawling speed and tight grip on the wheel were of no value. My car skidded off the road and slammed into a tree. I was trapped and badly injured and I knew my car was buried deep in the woods and probably not visible from the road. “Oh my God, please don’t let me die here!” was my last conscious thought.

Nancy Smith, D.C.communityprofile

I woke in the morning in a hospital bed, badly injured. Severe neck and lower back injuries was the diagnosis I was asked to digest when I regained consciousness. I saw the concern in my parents’ eyes and knew that this was bad. “But I’m a skier. I’m a runner. I have a tennis match this week.” The terms surgery, medication and life-long restrictions were being tossed around by the doctors. My parents nodded their acquiescence, as I sat dumbfounded and angry in my hospital bed. My in-ability to accept this prognosis was, I believe, the beginning of my journey to holistic health and ultimately into the field of chiropractic.

Q. How has chiropractic treatment helped you, personally?A. Today, I ski, I run, I play tennis, I travel, and I live the life of a vibrant, healthy woman. Through chiropractic treatment, I have fully healed from in-juries that would have dictated much of my life had I sought another avenue [of treatment]. And I have helped countless people in our community do the same.

Q. Do you have a philosophy that guides your practice?A. My practice is guided by this simple belief: I seek to treat root issues. If you have pain, discomfort or any element of dis-ease, it has a source. This dis-comfort, your body’s signal, indicates a misalignment that impinges nerve flow (energy flow) and deprives your organs and tissues of the life force. Each spinal misalignment results in a direct and corresponding effect on your nervous system, and consequently on your over-all health. Align the spine, and the body will heal itself.

If you have a question you would like answered by Dr. Smith, email it to [email protected], call 973-267-7744, or visit her website, DrNancySmith.net.

A lifelong resident of Mountain

Lakes, Dr. Nancy Smith graduated

from Mountain Lakes High School,

attended the University of New

Hampshire, and then pursued her

degree as a Doctor of Chiropractic.

She has been serving this

community and Morris County

for more than 25 years.


273 Pleasant Grove Road, Long Valley, NJ

Naturally Raised Beef, Pork, Chicken, Fresh Eggs, Local Honey, Grass Fed Organic Dairy

Farm Tours by Appt. Only

Market Hours:Wed.–Sun. 10:00–5:30

(973) 713-9770www.minimacfarm.com

Certi�ed Feng ShuiPractitionerfor Home and Business

CLASSES AVAILABLE

[email protected]

10% OFF Initial Consultation with this Ad

Fresh Look On LifeCome in and meet a better you...

• Reiki• Hypnosis

• AnimalReiki• LawofAttaction

Ifyouarelookingfora“freshlookonlife”orconsideringacomplementarytreatmenttoenhanceyourhealthandvitality,contactCindyNoltetoseehowshemaybeabletohelp!

• LifeCoaching• PastLifeRegression• JinShinJyutsu(acupressure)

31 Route 206 - Augusta, NJ Phone: 973-383-6847 Email: [email protected] www.freshlookonlife.com

• CertificationsandWorkshops

We most often associate vitamin D with its function in building bones. And it’s true: When combined with

calcium and adequate magnesium, vitamin D is an impor-tant factor in building strong bones and teeth, which alone should encourage its use. But vitamin D does so much more: It regulates blood sugar, protects the heart and brain, and helps prevent cancer. A 2007 article in The Star Ledger reports that chronic use of prescription antidepressants and diabetes medications continues to rise among children and young teens. Depression and diabetes are two conditions that can be caused—or made worse—by a vitamin D deficiency. Australian researchers found that people with low vitamin D levels had a 57 percent increased risk of developing Type-2 diabetes compared with participants with blood levels in the recommended range. As Dr. Russell L. Blaylock, surgeon, author, and educator on nutrition, recently wrote in NewsMax Heath, “Vitamin D3 . . . has special effects on brain function. Deficiencies can cause mood disorders such as depression and anxiety. A num-ber of studies have shown that low vitamin D3 levels increase one’s risk of major depression.” In addition, in a report pub-lished in The New York Times, scientists speculate that Vitamin D3 may stop skin cancer cells from turning malignant. The Journal of Epidemiology reported that women who spent more time in the sun as a teen had 29 percent less chance of getting breast cancer than those who spent only an hour a day. These studies are based on sun exposure, not light expo-sure. Those wearing a chemical sun block aren’t considered to be getting sun exposure. Personally, I would not eat anything cooked in chemicals, like plastic; by the same token I would not “cook” chemicals on my skin. Natural oils like coconut, almond or even olive oil would be a better choice to keep the skin lubricated. Vitamin D is a fat-soluble vitamin; it requires skin oils to be produced. People on a low-fat diet are often at risk from not absorbing sufficient quantities of fat-soluble vitamins like vita-mins A, E and D. Since the coating of our nerves are up to 75 percent fat, a low-fat diet with low levels of vitamin D absorp-tion can lead or add to nerve damage and neurological prob-

lems. A study published in NewsMax Health reports that “People who spent more time in the sun and had higher vitamin D levels were less likely to get multiple sclerosis.” When taking supplements, know that vitamin D2 is not a good source, often requiring 10 to 15 times the dosage one would need of vitamin D3. Health shop supplements will normally carry the best version, vitamin D3, while most medical sources of vitamin D use the difficult-to-absorb D2. When all is said and done, the best natural source of vita-min D is the sun. Humans have been playing and working in the sun for thousands of years; statistically, since we’ve been avoiding the sun and dietary fat, our collective health has nev-er been worse. Of course, direct sunlight should be avoided in the middle of the day when the sun’s rays are at their strongest. It is important to be sensible and not overexpose the skin until it becomes acclimatized. A few days of high-quality antioxi-dant supplements before sun exposure should prime the skin to handle the sun without burning. People today, including children, have more chemically damaged, immune-deficient and oxidative-stressed skin than our ancestors had. Bringing the skin back up to par by taking the proper nutrients will help the whole body shape up as well. Food sources of vitamin D include tuna, salmon and egg yolks. Many foods in the dairy and grain families are “forti-fied” with vitamin D, but I would not count on the quality of vitamins artificially added to these processed foods. I drink raw milk with its natural fat and rarely touch today’s chemi-cally grown grains. So, the next time you see kids playing out-side, their moms, exasperated or not, should be commended for sending them out to soak up the rays.

Dian Freeman has a private practice in Morristown, teaches a nutritional certification course, is certified in and practices Ondamed biofeedback, and lectures widely. She is currently enrolled at Drew University to obtain a doctorate in Medical Humanities. Dian may be reached at [email protected] or by visiting WellnessSimplified.com. See ad on page 20.

with Dian FreemanCertified Clinical Nutritionist

healthtalk

Kids, Go Out And Play!As a child, I remember my mother telling me and my siblings, “Kids, go out and play!” By the tone of exasperation in her voice, her mo-tive may have been to get us out of her hair, but the result was that we received a very important nutrient from the sun: vitamin D. In the last few years, I’ve noticed fewer and fewer kids playing outside, which means that many kids today may be suffering from a lack of this impor-tant vitamin.


GREAT FOOD, GREAT WINE, GREAT CAUSEGreen events & programs

with a focus on local, sustainable food

On the Farm

Sustenancetm on the Farm Dinner support Slow Food Northern NJ’s school garden programsEnjoy amazing local and sustainable food at an elegant five-course dinner on the farm

Each evening includes: • A farmer guided tour of the host farm• Elegant outdoor dining under a tent in the

farm field• An amazing five-course meal prepared and

presented by the area’s top chefs, using local ingredients.

• Wine pairings for each course, featuring fabulous sustainable & organic wine

• Performances by local musicians

BUY TICKETS NOW: http://sustenanceevents.com/2011farm-dinners.htmlCost: $155 per person.

Join us on the FarmSunday August 21, 2011, 5-8pm

Fosterfields Living Historical Farm, Morristown, NJFeaturing Top Chefs of NJChef Andrea Carbine, A Toute Heure Chef Diane Pinder, Donna & CompanyMusic, Cabin Jazz All-Stars, Fancy Fingerpicking

BUY TICKETS NOW: http://sustenanceevents.com/2011farm-dinners.html

BUY TICKETS NOW: http://sustenanceevents.com/2011farm-dinners.htmlFor more information e-mail [email protected] or call 908-451-0051

Sponsors: Edible Jersey, Natural Awakenings, OpiciWines.Com, Whole Foods Market

Journeys of positive change don’t follow a straight line. Are you finding that out? The route zigs and zags, loops and backtracks—but that’s all perfectly normal. If you are ready to GO, read on. If not, read on anyway! You may need to take

some small steps to gain more clarity. Put your foot on the path and surrender to the creative process. While exploring and focusing, you kept your awareness up and your mind open. Small questions gave you “aha” moments and, perhaps, led to more ques-tions. Did you notice synchronicity? People, ideas, opportunities just showing up? Exposure to new things may have led you in directions not considered before. Are you journaling? Have you tried writing about your journey “as if” it’s already hap-pened? Have you accepted that this creative process does not have to be perfect? Continue these activities. These habits will serve you in all facets of life. We often become accosted by fear along our journey of change. This gremlin pops up in all sorts of guises: procrastination, overwhelm, perfectionism, self-sabo-tage. Not everyone—in fact, very few—go from point A to point B, C or D without a hitch. This is where small steps come in. We’ve spoken about Dr. Robert Maurer, Ph.D. and his book One Small Step Can Change Your Life: The Kaizen Way. Dr. Maurer describes how the part of the brain that produces the fight-or-flight response leaps into action at the appearance of any challenge or change and “alerts parts of the body to prepare for action—and our access to the cortex, the thinking part of the brain, is restricted, and some-times shut down.” Small steps help you stay below the fear radar. Small steps allow access to the thinking, creative part of the brain. Small steps change habits, gradually, slowly, permanently.

creativemind

A Three-Part Journey of Positive Change:

What shapes our lives are the questions we ask, refuse to ask, or never think to ask. —Sam Keen

Part 3: Go! by Kathy Kane

Explore, Focus, Go!The following are some tips to get you started on taking small steps.

• For example, you’ve determined that you need to find a new job. That’s a big goal, a goal that will certainly en-gage the fear response. Ask yourself what is one small step you can take today toward your goal, then break it down and make those steps smaller still. And maybe a little smaller than that. Allow yourself to think about it, daydream, and journal about it. Ignore the voice that tells you it is foolish, too much, you’re not ready, you’ve tried this once before and it didn’t work. Remember whose voice that is: the gremlin named Fear. This is just a first small step. Thinking and daydreaming are valid first small steps. Just be sure to follow with a second small step.

• Ask yourself what worked in the past. (small question) What other challenges have you faced or goals have you reached and how did you do it? Could you do something similar this time?


• Find a buddy. In Kaizen Muse Creativity coaching, we use Parallel Universe Time™. We check in with a partner, determine what we will do (small step) and how much time we will spend. To continue the job search example, your first small step might be to find your old résumé, register on a job search website or research job-search tactics. Pick one step, perform the task, and when the time is up, check back in with your buddy. Making appointments and having accountability makes getting something done so much easier.

• What are some of your procrasti-nation/avoidance tactics? Is it the internet, phone, computer games, TV, cleaning the kitchen floor? Try using a timer. Set the timer for five minutes, and work on your small step. You may want to go longer, or you may take a break and come back for another five minutes. Either way, you’ll be further along than if you did nothing!

• Work with intention. Stating an intention sharpens your focus. It also activates the law of attraction and synchronicity. Stay present with that intention, whether for five minutes or an hour. When you get distracted, come back to your intention. As with meditation, this gets easier with practice.

Now that you have an idea where you’d like to go, and some small steps and strategies to get started, GO! Remem-ber that this route is not set in stone. There may be different stops along the way, and some may be around a curve and not visible right now. That’s okay. Remember your journey’s not a straight line—and relax and enjoy the trip!

Kathy Kane is a certified Kaizen-Muse Creativity Coach® and an Amherst Writers and Artists affiliate. Connect with her at [email protected]. See ad on page 10. Official Health Care Of The NY Jets

The perfecT complemenT To TradiTional medicine.

At Atlantic Health, patients and their physicians are embracing alternative

therapies that have been proven effective over thousands of years of trial.

Whether it’s acupuncture, massage, holistic assessments or any of the many

other treatments available, let the highly qualified holistic practitioners and

board-certified integrative medicine physicians at our hospital-based centers

provide the prescription that gets you on the road to health.

At our medical centers, some of the newest developments in healthcare are

thousands of years old.

atlantichealth.org

atlantic healthy lifestyles

Integrative Medicine Centers

357 Springfield avenue • Summit, nJ

908-598-7997

137 main road (route 202) • montville, nJ

973-299-2133

100 madison avenue • morristown, nJ

973-971-6301

Physician Practice

95 mt. Kemble avenue • morristown, nJ

973-971-4686

The Huna Healing CenterLory Coppola, RMT, CPLR

171 West Main St. • Rockaway, N.J. 07866973 224 6773 cell

[email protected] • www.HunaHealingCenter.com

j Reiki Healings & Certification j Maluhia Healingj Past Life Regressionistj Intuitive Readingsj Ordained Ministerj Spiritual Development

j Essential Oil Blendsj Kids Classes j Spiritual Counseling j Home Study Courses j Monthly Calendar of Classes www.my.calendars.net/huna


What type of parent are you? If you could score your parenting skills on a scale of one to ten, with one being the worst parent

and ten being the best, where would you rate, and why? I’ve had more than fifty parents answer this question, and the most common score was five or less. As parents, we tend to think we are never doing enough for our kids. In our own eyes, we may be okay—but we could always do better, and we seem to have a knack for remembering everything we’ve done wrong: I just yelled at my daughter, I wasn’t fully listening, I couldn’t get off work to see her in a school play. Unfortunately, we rarely remember the good we’ve done.

What type of parent do you want to be? What personality traits do you need to work on as a parent? Think of all the traits that

would make you the best possible role model for your kids. Remember, most traits are learned, which means you can adopt any new traits you think you’re lacking, such as patience, listening skills, empathy, and so on. It also means you can teach your kids some really great personality traits to help guide them through life in a positive way, such as respect for oneself and others, kindness, and gratitude.

Positive Parenting:Questions to Ask Yourself

By Diane Lang

10What have you learned from your child? My child

has made me see the joy in life. I revel in her innocence, blissfully unaware that the world has a dark side. I hear her laugh from the sheer enjoyment of flowers, the sky, or ice cream. She truly lives in the moment. I’ve also learned from my daughter that we are born happy, born to love life. This gives me the motivation to find that joy in my own life and share it with everyone around me. Think of the influence your kids have on you.

What does my child need from me? Find out

what your child really needs and wants—what her interests, likes and dislikes are. And make sure you listen to her. Don’t tune out, thinking you know what’s best for your child all the time. As a parent, you’re naturally protective, but by listening to your child and following her interests, you’ll help her grow and become her own person.

Do you find yourself “keeping up with the

Jones”? Parents often compare themselves to other parents, and may try to compete with them. If

1.

2.

3.

4.

5.


you do, stop immediately. This will only result in failure for both you and your child. Be yourself—be the parent you want to be. Let your child grow and develop at her own pace. Encourage, but don’t push!

When was the last time you said something positive to

yourself or your spouse about your parenting techniques? Give yourself a break. We learn how to be parents through trial and error. We have help and support, but there’s no degree for parenting. Think about what you have done right, and allow your children to see your confidence; it will help them with their own sense of self.

What are your expectations for your children? Are

they realistic? By making a list of your expectations, you’ll begin to see what’s doable and what’s not, and you won’t set your child or yourself up to fail.

Write a job description for yourself as a mom or dad.

And be ready to rewrite it when your situation changes, such as becoming a single parent or starting to work outside the home. Your job description as a parent may change at any time. The following is an example of a job description for a mother:

Help Wanted: MomJob Requirements: A beautiful smile, warm eyes and a loving touch. Highly motivated and energetic individual with the ability to multitask, negotiate and manage time. A self-starter who is willing to learn new tasks, is organized, can delegate responsibility and manage

6.

7.

8.

Learn to be a Nutritionist ! Nutritional Certification Course

Take Advantage of the Knowledge And Experience of A Practicing Nutritionist

A 12 Week Prep Course Meets Twice a Month – Once Every Other Week

Choose to attend on Sundays beginning September 18th, noon to 5pm Or attend on Thursdays beginning September 15th, 11am to 4pm

Covering the required books needed to take theAmerican Association of Nutritional Consultants Exam

to obtain a CNC, Certified Nutritional Counselor

Accepting deposits now for Winter 2011

Dian’s Wellness Simplified Morristown, NJ (973) 267-4816

www.WellnessSimplified.com

Dian Freeman

For those who wish to practice

nutrition or to learn nutrition

for personal use.


a budget. Must be patient and function well under pressure. Needs to be responsible, caring, disciplined and have good managerial skills. Listening skills a plus. Must have a reliable car. Position requires long hours, overtime, weekends and holidays. No sick or vacation time. Pay is low, appreciation is rare, but you will learn a lot from this position.

Who are you outside of being a parent? You may

define yourself as a parent, but it’s not all you are: You undoubtedly have outside interests, hobbies, and friends. And the more well- rounded person you are, the more your children have to admire about you. A happy parent = happy children. To be a good parent, you must first be a happy individual.

Do you have a support network? The most

successful parents have a strong support team. Don’t be afraid to ask for help when you need it, no matter how hard it may be to do so. It was extremely hard for me, because I always thought I could handle everything. We may think we’re always in control, but once we have kids, things change. Think of a few people that you can turn to in an emergency—or just when you need a break. Whether it’s family or friends, keep their contact numbers close by. Be prepared for the unexpected, and parenting becomes much easier!

Diane Lang, MA, is a therapist, educator and author of the book Creating Balance and Finding Happi-ness. Please visit Diane at DLCounseling.com for more information.

9.

10.

A e s t h e t i c F A m i l y Dentistry, PA

• Comprehensive Dentistry • Drilless & Laser Dentistry • Cosmetic & Reconstructive

• Mercury-Free Fillings • Implants • Cosmetic Whitening • Laminates • Bonding

• High-Tech Sterilization • Bio-Compatibility Testing • Non-Toxic Materials • TMJ

• Neuromuscular Head & Neck Pain Control

Replace missing teeth with restorations that look and feel like your own.

Drs Steiner & Fine have restored and placed over 50,000 cosmetic restorations with over 65 years combined experience

0% Financing up to 12 months All work guaranteed All inclusive fees no surprises. Gentle and Caring DoctorsIf you care enough to want the best Cosmetic cases completed in as little as two visits

Call today to schedule a complimentary consultation!973-627-3617 AestheticFamilyDentistry.com

Aes the t i cFam i l yDent i s t r y. com

DeNTAL IMPLANTS To p De n T i s T s pl ac e a n D Re s To R e im p l a n T s

Us i n g sTaT e-o f-T h e-a RT 3D Di g i Ta l sc a n

Alan B. Steiner, DMD

Derek Fine, DMD

Jenni Kwiatkowski, DDS

Phone:

973-627-3617

35 West Main Street

Suite 208

Denville NJ

07834

h o l i s t i c F A m i l y P r A c t i c e

Complimentary Low Dose Cat Scan of the Jaw with every New

Implant CaseWith This Coupon A

$480.00 Value - Cannot Be Combined With Any

Other Offer

aiahealing

Powerful, Life-Changing Healing Modalities DO Exist


Want to keep your kids off drugs? The place to start is with your own medicine cabinet. So say a grow-ing number of health practitioners that are viewing

the recent proliferation of medications being targeted at kids with alarm and urging parents to turn first to common-sense home remedies or natural alternatives when possible. “We tend to be a nation of pill-takers, who turn to medi-cation whenever we need relief for anything,” says Dana Point, California, pediatrician Robert Sears, co-author of the new book, The Portable Pediatrician. “If we can increase the use of our skills as parents in using time-tested home rem-edies to help our kids feel better, we can rely less on pills.” Because children metabolize drugs differently than adults do, cases of lingering side effects, like grogginess or hyperactivity, and accidental overdoses are widespread. Poison control facilities nationwide received 30,000 calls re-garding pediatric acetaminophen alone in 2009, and roughly 7,000 kids end up in emergency rooms each year due to cough and cold medicine overdoses. Between 2000 and 2010, the U.S. Food and Drug Administration (FDA) received reports of 14 deaths and 74 non-fatal adverse events due to acetaminophen-dosing errors. According to a 2010 report by Orlando, Florida-based Medco Health Solutions Inc., children’s drugs now constitute the fastest growing segment of the pharmaceutical industry, with sales increasing by 10.8 percent in 2009 over 2008, and usage by children rising four times faster than for the general population during the same period. One in four children under 10 and one-third of adoles-cents ages 10 to 19 take at least one prescription medication on an ongoing basis, according to the report. The number of

minors taking drugs for respiratory problems is up 42 percent since 2001 and those medicated for the chronic heartburn of gastroesophageal reflux disease (GERD) is up 147 percent. Market research firm IMS Health reports that spend-ing on non-prescription pain medication for children spiked from $191 million in 2005 to $250 million in 2010. Despite three years of government warnings about potential dangers, including seizures and death, of giving over-the-counter cold and flu medications to children under age 2, 61 percent of parents do it anyway, according to a recent national poll by C.S. Mott Children’s Hospital, in Ann Arbor, Michigan. Meanwhile, new ad campaigns marketing drugs for kids continue to proliferate. Publisher Scholastic, Inc. was criti-cized recently for distributing coupons for the allergy medi-cine Children’s Claritin in its elementary school newsletter distributed to kids. “I find it very concerning,” says pediatrician Hilary McClafferty, a clinical assistant professor at the University of Arizona College of Medicine. “Some drug companies are exploiting parents at a vulnerable time, preying upon their feeling that they need to do something to make their child feel better immediately.” Why shouldn’t a worried, sleep-deprived mom or dad reach for a quick fix to placate a miserable little one in the middle of the night? At times, medications are warranted, says McClafferty, particularly in the case of strep throat, which can lead to serious health problems when left unchecked. But routinely medicating away symptoms can interfere with the body’s natural protective mechanisms, McClafferty says. For instance, cough medicine can inhibit the body’s natural effort to clear mucous from the lungs, prolonging

DRUG-FREE KIDS

Natural Alternatives to Common Medications

by Lisa Marshall


congestion; also, suppressing mild fevers with drugs can sabotage the body’s own defense against infection. “Even the conventional medical world has begun to focus on this. They are realizing many of these drugs are not very effective and they can cause toxicity in young patients,” says Matthew Baral, a doctor of naturopathy and president of the Pediatric Association of Naturopathic Physicians. For example, according to a 2011 review in the online journal of the American College of Osteopathic Pediatri-cians, antihistamines can lead to sedation, constipation, drying of the mucous membranes and at higher doses, hallucinations in kids. Decongestants can increase heart rate and lead to “rebound congestion,” or a worsening of symptoms after a child stops taking the drugs. Proton-pump inhibitors, approved in 2008 for GERD in babies as young as 12 months, have been shown to boost levels of harmful intestinal bacteria and may increase fracture risk later in life, according to a study recently published in Annals of Family Medicine. In 2008, the FDA advised that cough and cold medi-cine should not be used for children under 2, and called on companies to revise their dosage instructions to indicate this more clearly. In March, 2011, it went so far as to pull hun-dreds of prescription cold medications off the market, with FDA spokesperson Deborah M. Autor telling The New York Times that, “We don’t know what’s in them, whether they work properly or how they are made.” While McClafferty is pleased with the FDA’s recent actions, she remains leery, saying, “I approach all over-the-counter medications for children with great caution and rarely recommend their use.” Here are some alternatives to try. Remember that many herbs have not been tested for safety specifically for children, so check with a health practitioner first.

Bug BitesFor quick relief, grate a potato or some leaves of plantain to create a poultice and place it on the spot of the bite. “It will draw off some of the itch-ing and swelling,” says Baral. Don’t forget two of the lowest-tech and natural remedies, mud and ice.

Fever “It’s important to know that most fevers don’t need to be treated unless they are really bothering the child,” advises Sears. “Fever helps the body to fight off infec-tion and may keep the child sub-dued so she can rest and recover.” He recommends tepid baths, cold cloths on the forehead, and calling

the doctor if a fever persists for three days or if it rises above 103 degrees. Herbalist Brigitte Mars, author of The Country Almanac of Home Remedies, suggests diaphoretic herbs like peppermint, ginger and elderflower, in teas, which prompt perspiration and enable the body to cool down naturally.

Cough and CongestionApply an herbal vapor rub of menthol and tea tree oil to the bottom of the child’s feet and put their socks back on. The decongesting menthol vapor will help them to breathe and the antimicrobial properties of the tea tree oil will be absorbed through their skin, says Mars. For nasal deconges-tion, try irrigating the child’s nose with a cleansing neti pot. Sears recommends kid versions of herbal remedies Sinupret and Bronchipret

Diarrhea and Constipation“Probiotics are the most extensively researched remedy we have out there for diarrhea,” says Baral. Studies in the journal Pediatrics have shown probiotics to shorten bouts of diarrhea in infants and school-age children, and prevent the onset of antibiotic-induced diarrhea in kids. Look for yogurt, powder or capsules containing 10 billion colony-forming units (CFU) of Lactobacillus GG. Sears suggests the BRAT diet (bananas, rice, applesauce and toast) to quell di-arrhea. For constipation, reach for apricots, peaches, pears, plums and vitamin C.

EaracheDrop four drops of warm mullein garlic oil into the ear. Sears

says the warm oil will calm the inflamed eardrum and the antibiotic in the garlic will get to work on the

infection. Olive oil will work in a pinch.

Growing PainsWhile it’s common for kids between the ages of 3 and 5 or 8 and 12 to complain of dull aches deep in their legs, there is little con-sensus about what causes them. Mars has found that it helps to supplement their diet with calcium and magnesium supplements in kid-friendly powdered form, or foods

that contain these nutrients.

HeartburnDeglycerrhizinated licorice (DGL), slippery elm and aloe all may be

able to help soothe inflamed esophageal tissue, says Baral,

“But they need to be given under a doctor’s supervision.” Also take a

hard look at dietary triggers: Com-mon culprits include dairy, chocolate, tomatoes and mint.


Seasonal AllergiesOne of the most commonly recom-mended natural treatments for ad-dressing seasonal allergy symptoms is stinging nettle, believed to modulate the production of the histamine that prompts noses to run and eyes to water and has been shown to be safe in adults. It comes in tincture, tea and capsule form. Mars also likes Allergena region-specific homeopathic allergy medicines, which deliver traces of local pollen to help the body develop immunity to them. Alternately, sub-stitute citrus juices for milk during allergy season. Vitamin C has been shown to normalize histamine levels, while dairy products can boost mu-cous production.

Sore ThroatStir one teaspoon of salt into eight ounces of water and gargle. “It is antiseptic and will make the pain go away,” counsels Mars. She also recom-mends using the infection-fighting herb Isatis root, in tincture or capsule form. McClafferty says to try a spoonful of honey; it has antimicrobial properties and may act as a cough suppressant.

Teething PainOil of clove contains a compound called eugenol that serves as a natural pain kill-er and antibacterial agent. Baral recom-mends mixing no more than one drop of clove oil with honey and rubbing it on the gums (not recommended for chil-dren under 12 months). Or, saturate a clean cloth with calming chamomile tea or wintergreen tea, a natural analgesic, and let the baby chew on it.

When children suffer from com-mon ailments, it is natural for parents to wish to soothe their suffering as quickly as possible. Just be aware that, along with the physician and the pharmacist, there is still an important role to play for “Doctor Mom.”

Lisa Marshall is a freelance health writer and mother of four who lives near Boulder, CO. Connect at [email protected].

973-998-6550 • 26 Elm Street • Morristown, NJ [email protected] • ColonHealthNJ.com

Spring Cleaning SpecialSave $10

on first colonicnew clients only;

valid until 4/30/10

Professional Colon Cleansing in a warm, private,

spa-like environment.

Ann Ochs, National Board andAdvanced Certified Colon Hydrotherapist

& Certified Body Ecologist,has more than eight years experience.

Formerly located in Chester, NJUnder the medical direction of

Kristine Profeta-Gedroic, M.D.,FAAFP

Cleansing from the Inside Out


The most basic of hu-man rights

is that of self-government over our own bodies, especial-ly regarding individ-ual choice over what nutrients to ingest and treatments to receive to sustain optimal health. Today, federal and state regulatory agencies constrict those rights by limiting our choices. Those restrictions on freedom are destined to continue. Recent examples include state dietitian licensing bills, global censor-ship of health information, and the Food Safety Modernization Act (FSMA; S. 510/HR 2751). Dietitian licens-ing bills designate those licensed by the American Dietetic Association as nutritionists and the sole dispensers of nutritional advice and recommenda-tions. Global censorship of nutrient-related disease treatment informa-tion by all Western governments that regulate drugs works to preserve a monopoly on therapeutic claims for

drug companies. The Food Safety Moderniza-tion Act requires that all companies that make food and dietary supplements be registered with the federal govern-ment for the first

time, deprives those companies of access to the courts in favor

of administrative tribunals, and forces those companies to

pay for mandatory federal investigations. With passage of FSMA, which made every food and dietary supplement company operating in the United States subject to Food and Drug Administra-tion (FDA) licensing, the regulators’ decades-old dream of ridding the market of supplements and leaving the field to FDA-approved drugs is closer to realization than ever before. The FSMA comes atop aggressive FDA implemen-tation of new and costly current good manufacturing practice (cGMP) regula-tions, positioning the agency to regulate

every aspect of supplement production. Will the public awaken to the threat and compel the FDA to back down, or will the agency succeed in eliminating safe supplement products, to the detri-ment of the consuming public?

Call for ActionPublic outcry has helped stem FDA moves to eliminate dietary supplements from the market on dozens of occa-sions in the past, but has failed to reach a fever pitch in response to the latest round of regulatory efforts. Perhaps that is because the most recent efforts have arisen under a more palatable public interest justification: The argument that consumers must be protected from po-tentially unsafe products by permitting the FDA to run companies it thinks may threaten public health out of existence. The FDA’s current approach, using allegations of adulteration, contamina-tion and misbranding—combined with cessation of distribution and recall of unapproved supplements—appears to be far more acceptable to the public than the argument that supplements in general should be removed from the market. It seems that the lesson FDA regulators have slowly learned is that people generally appear to be willing to permit regulatory abuses in the name of public safety. Moreover, under the Food Drug and Cosmetic Act (FDCA), as interpreted by the federal courts, any promotion that associates a dietary supplement with a disease treatment claim is prohibited. That is so even if the claim is demonstra-bly true. Censoring information con-cerning the potential benefit of dietary ingredients shrouds the market in igno-rance, depriving consumers of helpful, life-extending or life-saving information. Just one example is the FDA’s censor-ship of the association established in peer-reviewed scientific literature (some 6,000 articles) between Vitamin D and a reduction in the risk of certain kinds of cancer. All Americans could experi-ence a reduction in cancer risk were that association made known at the point of sale, but FDA’s prior restraint (its ban on all claims associating a nutrient with a

The U.S. Food and Drug Administration is poised to remove

20 to 30 percent of existing food supplement companies from

the market, force a rise in prices and eliminate the availability

of most, if not all, herbal supplements.

Opinion Editorial

Dietary Supplement Industry at Risk

by Jonathan Emord, Esquire

actionalert


disease, even prov-ably true claims) keeps consumers in the dark. Unfettered by a groundswell of public opposi-tion, the FDA is proceeding at an accelerated pace in inspecting facili-ties, issuing cita-tions and ultimately driving supplement manufacturers out of business. Com-panies incapable of affording the as-sociated costs have no choice but to dissolve. To reverse this course, consumers must contact their elected representatives in congress and demand an immediate repeal of both FSMA and GMP regulations. Then, vote wisely in the 2012 elections to defeat candidates that voted in favor of limiting our freedoms in these areas.

Worldwide TrendMany governments around the world currently prohibit essential health claims backed by credible scientific evidence. For example, claims that glucosamine and chondroitin sulfate

may eliminate symptoms of osteoarthritis are forbidden in Eu-rope, as well as in Australia, Canada and the United States. Groups have formed to protest such censorship and restrictions on access to dietary supplement ingre-dients. For a global view, consult infor-mation provided by the Alliance for Natural Health, which is active in Europe and Ameri-

ca. In the United States, take action via the Alliance for Natural Health USA, Citizens for Health, Freedom of Health Foundation, The Health Keepers Al-liance and National Health Freedom Action. The way back to liberty lies not only in allowing the marketing of all dietary ingredients that are being used without serious adverse effects, but also in stripping countries of the power to censor nutrient-related disease treat-ment information. When well-informed consumers make dietary ingredient

One current petition fight-

ing to protect natural health-

care options challenges the

Federal Trade Commission’s

illegal move to restrict health-

related claims. Sign the

petition at anh-USA.org :

Search FTC, then open

April 26, 2011 post and click

This Link at bottom of page.

TAKE ACTION HERE

Check these websites regularly to keep abreast of pending state legislation and to sign

helpful petitions.

Elected Officials, usa.gov/Contact/Elected.shtml

Alliance for Natural Health USA, anh-usa.org

Citizens for Health, Citizens.org

Freedom of Health Foundation, thefhf.org

The Health Keepers Alliance, HealthKeepers.net

National Health Freedom Action, NationalHealthFreedom.org

choices that minimize disease risk and maximize longevity, their improved health reduces their dependence on costly drug therapies which too often carry unwanted side effects. Imagine a world in which fruits and vegetables, as well as dietary supplements, could lawfully be ac-companied by labels summarizing the dietary ingredients present, their effects and their potential for protect-ing against or fighting disease. In such a world, consumers would be truly ac-tive, engaged participants in their own health care.

Jonathan W. Emord is a constitutional and administrative lawyer in Wash-ington, D.C. The author of The Rise of Tyranny and Global Censorship of Health Information, he has defeated the FDA in federal court eight times. Visit Emord.com.

Naturopathic Nutritional Evaluation Customized herbal preparations Homeopathy Weight Management Reflexology Therapeutic Massage Ear Candling

Functional Metabolic Analysis For:

Digestive Dysfunction Heavy Metal Toxicity Hormone Imbalance Osteoporosis Stress 10% OFF

Initial Naturopathic Consultation

Expires 5/30/2010 615 Mountain Blvd., Watchung, NJ 07069

Office: (908) 754-4480 Fax: (908) 754-6300

www.nikkiconte-naturopath.com

Serving the NJ Area for over 15 years. Complementary with Conventional Medicine.

September 2011


Anyone serious about growing a large percentage of their own food, raising animals, tending

colonies of bees, nurturing an orchard, generating their own renewable energy onsite or managing a timber stand or pond might be considered a hobby farmer. It’s about living close to the land, caring for it and letting it inspire daily life. It also can contribute to the family’s livelihood through sales of products such as honey, fresh produce, eggs or surplus energy. “Living on our farm allows us to engage with the natural world with its

seasonal patterns, provides many of our family’s needs in a sustainable way and offers a marvelous foundation for our homeschooling adventures,” enthuses Heidi Hankley, who lives with her husband and two kids in a straw-clay insulated home with a wood-fired masonry heater. Her husband commutes to his environmen-tal engineering job in Madison, Wiscon-sin, and helps out after hours. Their seven-acre farm includes a small flock of hens for eggs, three beehives, an organic garden that sends Hankley to the farmers’ market once a

week in season, and three acres of tall-grass prairie. “We knew we wouldn’t need to cultivate all of our open land to meet our needs, so instead of leasing it out for more cropping and haying, we decided to restore it to prairie,” she explains. Their set-aside lands earn a per-acre payment from the U.S. De-partment of Agriculture’s Conservation Reserve Program. “When the farm is a lifestyle, not a way to earn a living, that’s hobby farm-ing,” write Michael and Audrey Leva-tino in The Joy of Hobby Farming. They operate the 25-acre Ted’s Last Stand Farm and Gardens, outside Gordons-ville, Virginia. “It doesn’t mean one isn’t serious about farming,” says Michael. “We have a thriving, diverse farm busi-ness ourselves, but we pay most of our personal expenses via outside employ-ment.” On a residential lot in Santa Monica, California, Lewis Perkins nur-tures an abundant orchard of avocados, oranges, guavas and pomegranates as a member of the Home Growers Circle for Forage restaurant, in Los Angeles. Each year, he sells more than 600 pounds of fresh citrus and herbs to Forage. He also harvests his own ginger, pecans, macadamia nuts and bay leaves. When not in the orchard, he works as a certified financial planner. “My garden is so satisfying,” says Perkins, who raises more than 30 fruits on his urban farm. “Some-times I’ll spend an entire day working in my field, which comprises a 50-by-150-foot city lot.”

Growing a Good Life from America’s Roots

by John D. Ivanko and Lisa Kivirist

Small-scale farming—whether it’s called hobby farming, market gardening, part-time truck farming or homesteading —satisfies many Americans’ yearning to work the land for pleasure, as well as profit. These days, you’re just as likely to find a hobby farm in the city or suburbs as on a country lane.

HOBBY FARMINGgreenliving


With enough pasture, livestock can be raised on small land holdings. Backyards work well for hens, while larger lots or a few acres may support goats, sheep, llamas, horses or a cow, depending on local ordinances. “You can raise goats on a very small acreage, but then need to supplement the pasture with hay and grain,” says Diana Kalscheur Murphy, owner of Dream-farm, a community supported agriculture (CSA) enter-prise in Cross Plains, Wisconsin. “We have 24 milking goats grazing on about three acres of pasture.” She moves the goats to different pastures in alternating years. Murphy’s goat’s milk cheeses have earned awards, paid the bills and led to making many new friends.

“A farm has its own spirituality that gives immense meaning and pleasure. It can’t be measured in acres or the quantity of animals and crops. A farm is a spiritual thing that feeds your soul, as its spirituality pours out of every building and bale of hay.”

~ Thomas Moore

Hobby farming, despite its name, demands hard work and often a com-mitment to re-skilling oneself. It may be necessary to learn the finer points of growing vegetables, pruning an

orchard, canning pickles and birthing livestock. “To avoid trouble with the IRS, the most important thing is to show

that you are working towards mak-ing a profit over several years,” advises

Michael Levatino. Besides registering their business with state and federal agencies,

hobby farmers must pay applicable sales taxes, keep a separate business bank account, and main-tain records of business expenses and revenues.

For hobby farmers, especially those with animals, there is no time off. In cold climates, winter is a time of processing, planning next year’s gardens or making repairs, while a farm in warmer regions can produce crops or other products year-round. “If everyone’s a part-time farmer, we can collectively go a long way toward living in a more

healthy, just and sustainable world,” Levatino ob-serves. “Many people primarily go into hobby farming so that they can make the jump from being a responsible consumer to a responsible producer.”

John D. Ivanko and Lisa Kivirist, co-authors of Rural Renais-sance, ECOpreneuring and Farmstead Chef, operate the award-winning Inn Serendipity farmstay B&B with their son in Browntown, WI. Connect at InnSerendipity.com.

Oven-Roasted PotatoesThis healthier alternative to hash browns, made with olive oil, makes a nice side for breakfast or a comfort starch for dinner (just not on the same day).

Yields 8 servings

½ cup olive oil¼ cup butter (½ stick), melted2 tsp beef bouillon paste (not stock)1 tsp thyme 1 tsp marjoram3 Tbsp dried onion flakes¼ tsp celery seed1/8 tsp celery salt2 lbs potatoes, peeled & quartered (about 8 cups)

In a 9-by-13-inch baking pan, mix oil, melted butter, bouil-lon and herbs. Add potatoes and coat with mixture. Bake for about 30 minutes at 450 degrees, until tender and golden brown. Turn potatoes occasionally while baking.

Easiest Starting Tiller EVER!

Our2-Cycle

free DVD & info Kit 1-866-980-2505mt116300 ©2011 Schiller Grounds Care, Inc.

With a lightweight Mantis Tiller, one machineenables you to tackle many tough jobs in yourgarden and yard. And, when you choose the NEW FastStartengine option, your tiller will start with 75% less effort.

Plus, so many advantages!P Easy to Use - Lightweight

& ManeuverableP Patented Tines are Guaranteed

for LIFE Against BreakageP Handles Dozens of Gardening

& Yard Care Projects

Buy Direct from mantis!one-year money BacK

Guaranteefast free shipping

Border edger & Kickstand withyour tiller purchase - $69.90 Value!


The Health Shoppe66 Morris Street . Morristown, NJ . 973-538-9131

Celebrating 57 Years in

Business

Natura l & Gourmet De l i*

All Organic Produce†

Mostly Organic Salad Bar*†

All Organic Juice Bar*†

Wheat-free, Gluten-freeFree Range & Organic Meats,

Poultry & Game*Gourmet Prepared Foods

(hot, cold)

Advanced Formula Vitamins, Minerals, Herbs & Whole Food Supplements

Raw Foods Whole Grain Bakery

Vegan & Gluten-free Items Baked on Premises

Hot Fresh Organic Coffees & Teas

Visit Our Two Other Locations

Montclair 539 Bloomfield Ave.

Louis Harris Building 973-746-3555

ChesterChester Springs Shopping Center

Rt. 206, near ShopRite 908-879-7555

Books, Music & Information~ We Accept Special Orders ~

*Available in Morristown only †Available 365 Days a Year

Julia’s Hyperbaric Oxygen Therapy, LLC

Basking Ridge, N.J.

May Benefit: Autism, Cerebral Palsy,

Cerebral Hypoxia, Lyme Disease, Chronic Fatigue, Traumatic Brain Injury,

PTSD, Multiple Sclerosis, Sports Injury, Stroke, RSD

$95.00 per Session

205 Stonehouse Road, Basking Ridge, NJ908.616.0279 (phone) • 908.542.9285 (fax) • www.juliashbot.com

• 100% Pure Oxygen • To promote increased circulation

and a healthy immune system

Helpful ResourcesDatabase of State Incentives for

Renewables & Efficiency, dsireusa.org

Lifestyle Block, LifestyleBlock.co.nz

National Sustainable Agriculture Information Service, attra.ncat.org

Renewing the Countryside, RenewingTheCountryside.org

Rural Renaissance Network, RuralRenaissance.org

Warm Zucchini Dip AppetizerZucchini is the ultimate mystery ingre-dient; different people claim to taste different flavors—from noodles to soy sauce—but it’s really the zucchini.

Yields 8 appetizer servings

2 cups fresh zucchini, shredded (or any summer squash)1 tsp salt½ cup mayonnaise ½ cup plain yogurt¼ cup hard granular cheese, grated (Parmesan)¼ cup bell peppers, finely chopped4 green onions, thinly sliced1 garlic clove, minced1 tsp Worcestershire sauce1 tsp canola oilPita chips for dipping

In a bowl, toss the zucchini and salt. Let stand 1 hour. Drain and press out excess liquid. Mix in mayonnaise, yogurt, cheese, peppers, green onions, garlic and Worcestershire sauce. Stir until combined. Pour mixture into a lightly oiled 8-inch baking pan and bake at 375 degrees for 15 to 20 minutes or until bubbly. Serve hot with chips for dipping.


Cheese Roasted AsparagusEat all the asparagus you can this sum-mer, and hope there’s some left to save and freeze for continued mealtime oomph during the winter months.

Yields 4 servings

1 tsp canola oil1 lb fresh asparagus, trimmed2 Tbsp green onion, chopped2 Tbsp celery, chopped2 Tbsp hard granular cheese, grated (Parmesan)¼ cup breadcrumbs¼ cup butter (½ stick), melted ¼ tsp salt

Place asparagus in a lightly oiled, 9-by-13-inch pan, in one heavy layer. Mix remaining ingredients and spoon over asparagus. Bake at 375 degrees for 45 minutes or until tender. Serve on a white platter to bring out its vibrant green color.

Source: Farmstead Chef cookbook, co-authored by Lisa Kivirist and John D. Ivanko (FarmsteadChef.com).

Who doesn’t savor the flavor of fresh, seasonal and local cuisine? Have fun with the recipes above from the new Farmstead Chef cookbook for a delicious summertime supper.

To find more recipes, visit our website:

NaturalAwakeningsNJ.com

Activations, Classes, Healing Sessions, Intuitive Guidance & Support Groups

24-Strand DNA, Adam Kadmon, & Adept Initiation Activations Classes in Usui Reiki, Crystal Pyramid Healing Techinque & Certification

Medical Intuitive - Full Body Scan, Diagnosis, Healing; Usui Reiki Treatments Channeled Palm Readings; Spiritual Development, Spiritual Life Coach Groups

Begin the Healing Process with Lisa Bellini Remove or Reduce Pain, Depression, Anxiety, Stress

Release Trauma • Raise Energy & Vibration

Transform Your Life • Awaken to Who You Are •

Begin to Live Your Life’s Purpose

www.LisaBeLLini.net 171 west Main st. suite 3, Rockaway, n.J. 07866

908-963-2628 • www.crystalhealingfoundation.com

Lisa Bellini, CPT Ordained minister

Crystal Healer Energy Healer

Universal Healing Waters

Specialized Tutoring/Learning Assessments Teaching Your Child "How" to Learn –

Leading to Better School Results!Individualized one-to-one education for those struggling with ADD, ADHD, dyslexia, autistic spectrum disorders. • Assessments to help determine whether your child’s learning strengths are

auditory, visual or kinesthetic.

• Teach parents to understand IEPs and Advocacy.

• Individualized tutoring sessions that meet your child’s needs.

• Telephone consultations for long-distance clients. Web camera is available.

Shelley Tzorfas, tutor for more than 20 years, has successfully helped children learn and helped parents navigate the educational system. She holds an MFA from Rutgers and studied education at NYU and Hunter College. She is a member of the Int’l Dyslexia Association

BetterSchoolResults.com • 908-391-2650 • [email protected]

astern School of Acupunctureand Traditional Medicine

easternschool.com427 Bloomfield Ave • Montclair, NJ 07042 • 973-746-8717

The Eastern School of Acupunctureis accepting applications for our Acupuncture

and Traditional Herbal Medicine programs.Community Education and Continuing Education programs are also

available. Please call or check our website for current events.

Our student clinic offers affordable acupuncture treatments available to the public.

Established in 1997, the professional diploma in Acupuncture program of the Eastern School of Acupuncture and Traditional Medicine is Accredited by the Accreditation Commission for Acupuncture and

Oriental Medicine (ACAOM).


Kids Teach Us

JOYby Carolyn Rubenstein

inspiration

If you’re not good at something, do it again. Kids often do many things badly at first. They fall off their bikes. They stumble in races. They try to hop on one foot, but can’t. They sing off key. It goes on and on. Yet, they usually don’t cry about their initial failures. If anything, they laugh them off. They enjoy the pro-cess of failing. And because they keep trying, they get better and eventually even good at many things.

If you feel like crying, do it. As adults, we tend to hide our tears and try not to cry at all. This causes sadness and tension to linger longer. When kids are sad or frustrated, they scream and cry and bang their little fists and stomp their feet. Then, once they’ve had a good, cathartic mo-ment, they recover with a smile and are ready to face the world again.

Make up your own dance moves. Have you ever put on a Kidz Bop CD and watched a roomful of 4-year-olds react? It’s an amazing experience. The kids jump and hop and shimmy without a care in the world as to what they look like. They don’t worry about perfecting the latest dance

moves; they just move their bodies in ways that feel good to them—and they enjoy every minute of it.

Hug your friends. Kids love to hug. They of-fer kisses easily. They snuggle and generally express themselves easily through touch. We can learn a lot from their openness.

Wonder why, about everything. As adults, we tend to take the world around us for granted. We are so used to things being a certain way that we no longer question them. Children, though, are more curious. They want to know: Why do flowers grow in one place and not in another? What’s at the center of the Earth? Why do leaves change colors? The world delights and awes them on a daily basis. It can do the same for us, too, as long as we allow ourselves to remain curious about the wonders all around us.

Carolyn Rubenstein is the author of Perseverance, and the founding president of a nonprofit that funds scholarships for young adult cancer survivors (cccScholarships.org).

Children daily teach us many lessons about the joys of life.

What Children Teach Us About Hope

There is something about the way a young child sees the world that can make us believe in anything at all. Children seem to believe in miracles even before they hap-pen. They believe that if they wish for something hard enough it will come true. Children have hope that when they blow on a dandelion or see the first star at night, their wishes will come true. Children know in their hearts that if they find a four-leaf clover they will have good luck. They put faith in the results of blowing out all the candles, with one breath. Don’t stop believing just because there are more candles to blow out.

Source: WavesOfGratitude.blogspot.com

Short Term Therapy, Long Term Results

Offices in Boonton, Livingston, Hackensack and Manhattan973-462-3112

www.hembergerstructuralintegration.com

Ed serves the NJBallet as their ChiefPractitioner

Ed is one of thepractitioners forRutgers Football Team

Based on the 10 Session Rolfing Series!

Ed Hemberger CMT, ARTCertified Practitioner of Structural Integration

AS SEEN ON OPRAHStructural Integration Helps Relieve:

• Pain from Old Injuries• Pain & Stiffness of Aging

• Lower Back Pain• Carpal Tunnel Syndrome

• Chronic Rotator Cuff Injuries• TMJ • Sciatica

• Repetitive Stress Injuries• Osteoarthritis • Neck Pain

• Tennis Elbow / Golfers Elbow• Joint Pain • Tension Headaches

• Post Surgical Connective Tissue Scarring

Structural Integration

Call For AFREE 30 Min.Consultation


With cooler weather just around the

corner, late August through October is an ideal time to tackle the annual rejuvenation of any lawn and consider renovating it into a healthier and more sustainable landscape. But before head-ing out the door for the next round of seed, soil, conventional fertilizer and all manner of weed and insect sprays, it’s good to know that a major positive overhaul is underway at our local gar-den centers. Synthetic chemical fertil-izers and pesticides are being cast aside in favor of natural, organic materials. “Organics is by far the fastest growing sector of the lawn and garden industry,” says Bruce Butterfield, who researches the market for the National

Gardening Associa-tion. The message is clear: Today’s parents don’t want their chil-dren rolling around in potentially poisonous substances, and fortu-nately, manufacturers

are listening. Here are just a few of the kinder, gentler products available this coming season: Fertilizers – As many as 20 states, especially those with numerous lakes or prominent oceanfront, are actively legis-lating the amounts of phosphorus and ni-trogen permitted in lawn fertilizers. Scotts Miracle-Gro, the world’s largest chemical fertilizer and lawn pesticide company, will voluntarily remove phosphorus from lawn fertilizers nationwide, beginning in 2012. Companies like Espoma already are offering 100 percent organic options

made from plant and animal byproducts that are not prone to leaching. Weed killers – Since 1967, when the Masters golf tournament was broadcast live in color nationwide for the first time, a toxic herbicide known as 2,4-D—a major component of the infamous defoliant Agent Orange—has been the primary weed-killing ingredi-ent used to give homeowners a “fair-way front lawn.” Today the substance, banned in much of Canada, has come under increased scrutiny in the United States. In its place, a product known as Fiesta instead utilizes the gentler op-tion of naturally occurring iron to keep weeds under control while allowing grass to grow. Insecticides and Fungicides – What is designed to kill one lifeform almost always also poses negative conse-quences for other lifeforms. Increasing evidence from major research institu-tions from the American Academy of Pediatrics to Harvard University linking pest killers to childhood diseases such as attention deficit disorders and autism has amped up the demand for safe al-ternatives. Products like EcoSmart, with insect killers made from food-grade ingredients; and Actinovate, a natural fungicide that gently removes black spot, fairy ring, brown patch and dollar spot; are meeting the demand. Enlightened homeowners are further embracing the notion that the whole landscape need not be grass. Na-tive plants, which generally require less fertilizer and water than import species, are better for the environment, as well as natural animal life.

Paul Tukey is a pioneering author of the bestselling The Organic Lawn Care Manual: A Natural, Low-Maintenance System for a Beautiful, Safe Lawn. His nonprofit educational website is SafeLawns.org.

Chemical-Free Lawns Good for People, Pets and Nature

by Paul Tukey

Pioneering communities across the United States

are now embracing organic lawn care.

ecotip


1107 Valley Road, Suite 4 • Stirling, NJ 07980 • 908-903-9400 • rossifamilychiropractic.com

Dear Friend, Every day, people come to see me looking for an answer to those agonizing headaches they’ve endured for years. Many have been to several doctors, tried several drugs, and have had very expensive tests. My patient, Roseann, had migraine headaches since first grade. She’d been to generalists, specialists, had CAT scans, MRI’s, and been on some powerful medications . . . all of which didn’t help. She suffered for 20 years. Another patient, Aggie, just went three weeks without a migraine for the first time in years (she hadn’t gone longer than a few days without one). All that suffering, when the answer was just removing nerve pressure in their spines. Their cases are not unusual at all. “This month I’m reaching out to people with headaches.” It bothers me that many have been told there is no answer for them, when perhaps there is. No doctor can guarantee a cure; however, chiropractic care has been shown to help countless people. And, it’s not just migraines and headaches. I’m blessed to help people with chronic pain, neck pain, shoulder/arm pain, whiplash from car accidents, backaches, carpal tunnel syndrome, numbness in limbs, athletic injuries, just to name a few. I often see people who’ve come to me as a “last resort.” As a chiropractor, I do things differently. I’m not going to give you medications to cover up symptoms because my job is to get to the root cause of the health problems. You need to know that I don’t “cure” anyone. Your body is designed to always strive to heal itself. Sometimes, nerve interference gets in the way of that inborn striving towards health. What I do is remove nerve pressure, and allow the body to heal itself. I’m not a miracle worker; your body is the real miracle. Although all people respond differently to care, most people who see a chiropractor are satisfied. Thanks, and God Bless. Fred Rossi, D.C.

P.S. If another member of your family or a good friend wants to come in with you for this exam, we’ll do that second exam for $27.

Bring in this article by August 31st and I’ll give you a new patient exam for $67 with x-rays, paraspinal thermal imaging . . . the whole thing ($260 value). Further care is very affordable and you’ll be happy to know that we have family plans. You can call me, or Maya, at ROSSI FAMILY CHIROPRACTIC. We can help you.

“Who is Looking for an Answer to Awful Headaches and Migraines?”

Swedish u Deep Tissue u Stretching u Pre & Peri Natal Cancer & Mastectomy Massage u Disabled u Hospice u Home Visits

Manage Your Stress!Relief for Headaches, TMJ u Neck, Shoulder, Back Fatigue

Plantar Fasciitis, Rotator Cuff Strains u Move Better, Feel Better, Be Better!

Natural PathwaysMassage Therapy, LLC

[email protected] u 201-704-5749

2 Office Locations: Rossi Family Chiropractic • Dr. Fred Rossi, DC • 1107 Valley Rd., Stirling, NJ 07980

Dr. Cathy Ostroff, DC • 248 Colombia Tnpk., Florham Park, NJ 07932

New Clients! Take $10 Off Your First 1 Hour Massage

Beth Campbell, NCTMB, CMT

Personal Chef Services Wellness Enterprises, llc

Personal Chef Ana Cecere [email protected]

ChefAnaCecere.com862-219-8706

“Healthy and Healing Meals for Busy People”

• Active families save 10 hours each week and enjoy healthier meals.

• Working closely with Nutritionist and Chiropractors on special diets.

• Will do the food shopping and cook healthy meals for you.

• Experience nourishment from the heart. All foods are prepared with love.

• Great sources for organic produce.• Cooking Classes, Dinner Parties,

and Meal Planning also available.• Specialize in Gluten Free Raw foods

and Macrobiotic foods.• Dietary plans for cardio-vascular

diseases/ weight loss


For information about how to publish a Natural Awakenings in your community call

239-530-1377NaturalAwakeningsMag.com

turn your passion into a business...

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, earth-friendly lifestyles. You will be creating a healthier community while building your own financial security.

No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. Now available in Spanish as well.

To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at 239-530-1377.

• Low Investment

• Work at Home

• Great Support Team

• Marketing Tools

• Meaningful New Career

Phenomenal Monthly Circulation Growth Since 1994. Now With 3.3 Million Monthly Readers In:

own a Natural Awakenings magazine!• Birmingham,AL*• Huntsville,AL• Mobile/Baldwin,AL• LittleRock/ HotSprings,AR• Phoenix,AZ• Tucson,AZ• EastBayArea,CA• LosAngeles,CA• SanDiego,CA• SantaBarbara/ Ventura,CA• Denver/Boulder,CO• Hartford,CT• FairfieldCounty,CT• NewHaven/ Middlesex,CT• Daytona/Volusia/ Flagler,FL*• NWFLEmeraldCoast• Ft.Lauderdale,FL• Jacksonville/ St.Augustine,FL• Melbourne/ VeroBeach,FL• Miami&FloridaKeys• Naples/Ft.Myers,FL• NorthCentralFlorida*• Orlando,FL• PalmBeach,FL• PeaceRiver,FL• Sarasota,FL• Tallahassee,FL• Tampa/ St.Petersburg,FL• Florida’sTreasure Coast• Atlanta,GA• Augusta,GA• ChicagoNorth Shore,IL• Indianapolis,IN• Lexington,KY*• Louisville-Metro,KY• Lafayette,LA• NewOrleans,LA• MiddlesexCo.,MA• AnnArbor,MI• GrandRapids,MI• EastMichigan• Lansing,MI

• WayneCounty,MI• Asheville,NC• Charlotte,NC• Raleigh/Durham/ ChapelHill,NC• Wilmington,NC• Monmouth/ Ocean,NJ• NorthNJ• NorthCentralNJ• Somerset/Middlesex Counties,NJ• SouthNJ• SantaFe/ Albuquerque,NM• LongIsland,NY• NewYorkCity,NY*• Rockland/ OrangeCounties,NY• Westchester/ PutnamCo’s.,NY• Cincinnati,OH*• OklahomaCity,OK• Tulsa,OK*• Portland,OR• BucksCounty,PA• Harrisburg,PA• LehighValley,PA• Northeastern,PA*• RhodeIsland• Charleston,SC• Columbia,SC• GrandStrand,SC• Greenville,SC• Chattanooga,TN• Knoxville,TN• Memphis,TN• Nashville,TN• Austin,TX• Dallas,TX• Houston,TX• NorthTexas• SanAntonio,TX• Tyler/Longview,TX• Richmond,VA• SouthwesternVA*• Seattle,WA• Madison,WI• Milwaukee,WI• PuertoRico

*Existingmagazinesforsale

sages from your animals and find out what’s on their minds. This knowledge can help you, your handler, your vet and your pet live happier. Cost is $25 per session. Cash or check. Reservations required. Cher-rybrook.com. Cherrybrook Pet Supplies, 704 North Ave, Garwood. $25. 908-232-0006.

SUNDAY, AUGUST 7“Power Connection” Training Workshop in In-tuitive Energy Healing—12:30 p.m.–6 p.m. Train-ing workshop offers hands-on experience to discover or to expand Intuitive Energy Healing abilities. Learn how to assess, balance and correct the human energy field (Aura). $325. ($300 for practitioners and previous trainees). Six Degrees of Wellness, 25 Bloomfield Ave., Denville 973-713-6811.

MONDAY, AUGUST 8Reiki Healing Circle in the Salt Room— 7 p.m.–8:30 p.m. $20. Experience restoration, relax-ation, and balance. Reiki reduces stress, strengthens the immune system, relieves pain, increases and balances energy, promotes healthy sleep, calm-ness and serenity. Includes guided meditation, an introduction to Reiki, chair treatments, and a few minutes of salt therapy. $20. Space is limited. RSVP required. [email protected] or call 908-665-0333. Respira Salt Wellness Center, 472 Springfield Avenue, Berkeley Heights. RespiraSalt.com.

TUESDAY, AUGUST 9Day of Healing—8 a.m.–7 p.m. HHC is offering a half-hour healing for $25 today only. All money is being donated to St. Jude’s Hospital. Instructions on website. Only donations made on Huna Healing Center page will be accepted. HunaHealingCenter.com. Huna Healing Center, 171 West Main St., Rockaway. 973-224-6773.

WEDNESDAY, AUGUST 10Spiritual Development—6:30 p.m.–8:30 p.m. Do you want to learn to read and feel energy? Tap into your psychic abilities? Everyone has these abilities and everyone can tap into them. Join us for a fun-filled class to enhance your spiritual abilities. Must register for all classes. Crystal Healing Center, 171 W. Main St., Suite 3, Rockaway. $35. 908-963-2628. LisaBellini.net

SATURDAY, AUGUST 13Green Summerfest—11 a.m. – 7 p.m. The Green Summerfest is a 2-day open-air music festival featuring many of NJ’s best bands and performers. The event will bring an infusion of green ideas by showcasing eco-friendly companies, green products, services, and ideas. Special area for Arts & Crafts, the Kids Traveling Shindig, and interactive work-shops. Vasa Park, Mt. Olive Township. Free admis-sion, $5 parking. 201-998-6311. JCPromotions.com.

Reiki Master Certification—10 a.m.–2 p.m. Take the final step and learn to heal using the Master Symbol. Become certified to teach. You will be

- C Level, 100 Madison Avenue, Morristown. $80 for the series of 4 classes. 973-971-6301.

FRIDAY AUGUST 5Workshop for Yoga Teachers: Pairing Essential Oils with Asanas—7 p.m.–9 p.m. This 2-hour work-shop combines asanas with oils to help relieve pain, insomnia, allergies, and headaches, and increase focus, inner balance and libido. OASIS at the Elila Center for Natural Healing, 430 Springfield Ave, Lower Level, Berkeley Heights. $145 (*Includes oil and diffuser). 732-239-3780; ElilaCenter.com

SATURDAY, AUGUST 6TREE WHISPERING®–HEALING WHIS-PERS—10 a.m.–1 p.m. For adults. Trees commu-nicate Nature’s truth, balance and healthy design. Put your health puzzle together in a new way. Give healing gratitude back to trees/plants. After 1 p.m., Dr. Jim Conroy, the Tree Whisperer, will direct you in a hands-on, energy-based tree-healing ses-sion. Registration required: 201-745-5494. Meet in Garibaldi Hall, Essex County Environmental Center, 621-B Eagle Rock Avenue, Roseland. $45. 973-228-8776.

Free Introductory Pilates Reformer Class—12 p.m.–1:00 p.m. Come see our new studio. Free Intro-ductory Pilates Reformer class. New clients only. Call 908-288-7551 or email [email protected] to sign up. NJMindBodySpirit.com. Mind Body Spirit Studio, 228 South Ave., Fanwood (across from Fanwood train station).

Lorraine B. Moore—11 a.m.–3 p.m. Lorraine B. Moore, pet psychic/clairvoyant, can interpret mes-

savethedate

savethedate event listings are designed for sig-nificant, exclusive, future, or multi-date events that require planning or reservations. Total word count cannot exceed 125 words. Websites are accepted. Cost per listing is $30. Email Listings to [email protected] by the 10th of the month prior to listing month.

calendarofevents

savethedate

SOUND THERAPY INFORMATION SESSION

Open House:September 14 at 7pm

7 PM. THE DAVIS CENTER, 19 State Rt. 10 E, Ste 25, Succasunna, NJ, TheDavisCenter.com. Specializing in sound-based therapies for learning, development and wellness. All disabilities, all ages, all wellness challenges. Make positive change with sound therapy. We use The Davis Model of Sound Intervention and offer a Diagnostic Evaluation for Therapy Protocol to determine if, when, how long, and in what order the many sound-based therapies can be appropriately applied. Recognized as the world’s premier sound therapy center. Of-fering AIT, Tomatis, BioAcoustics and more. In office or at home programs available. Expe-rience our powerful Sound Relaxation Water Bed! Discover how sound changes the energy of the body for a more balanced life! Call 862-251-4637; [email protected].

savethedate

WOMEN OF THE WILLOW WEEKEND RETREAT

Oct 28 - 30, 2011

Enjoy a weekend with like-minded women. Reclaim your wholeness, heal and renew in a safe, serene environment. Relax, meditate, hike through nature’s beauty. Workshops, crafts, nightly bonfires. Price includes lodg-ing and gourmet, mostly organic vegetarian meals. $290. Mount Eden Retreat Center, Washington, NJ. CircleOfTreesRetreat.com or 484-347-7489.

savethedate

ILLUMINATION!1ST ANNUAL NJ YOGA, MUSIC,

AND HEALING ARTS RETREATOctober 8-10, 2011, In the beautiful Highlands region of Northwest NJ

Featuring musicians: Chuck Wood & Colin Allured of DHAMARU, in concert and playing live for yoga classes, plus Reiki treat-ments, hiking, boating, drum circle and more. Contact [email protected]

THURSDAY, AUGUST 4 Twilight Hike—7 p.m.–9 p.m. All ages welcome. Discover what lives at the Environmental Center after the sun goes down. We’ll make our own insect repellant, and then wander in the wooded wetland to look for “whoooo” might be awake. Registration required; 973-228-8776. Essex County Environmen-tal Center, 621-B Eagle Rock Ave, Garibaldi Hall, Roseland. $6 per child, $8 per adult.

The Joy of Mindful Eating—6 p.m.–8 p.m. (Also Aug. 11 & 18) A four-week series with Jan Bresnick, MA, RYT 500. This workshop will revolutionize your relationship with food; teach you how to cope with cravings; help you say goodbye to dieting and hello to healthy eating; cultivate mindfulness and true enjoyment in eating. Healthy Lifestyles in the Gagnon Cardiovascular Institute, Morristown Medical Center


given the Master Attunement for Usui Reiki. Focus on Healing and Teaching. Class 2 will be held on Sun. 8/14. $300. Manual and Certification included. HunaHealingCenter.com. Huna Healing Center, 171 West Main St., Rockaway. 973-224-6773.

Free Introductory Pilates Reformer Class—12 p.m.–1:00 p.m. Come see our new studio. Free Introductory Pilates Reformer class. New clients only. Call 908-288-7551 or email [email protected] to sign up. NJMind-BodySpirit.com. Mind Body Spirit Studio, 228 South Ave., Fanwood (across from Fanwood train station).

Creating The Life You Love with a Vision Board—1 p.m.–4 p.m. With the use of vision boards, you will create the life you love; adding affirmations adds empowerment to your dreams and desires, allowing you to create the reality you always dreamed of. Crystal Healing Center, 171 W. Main St., Suite 3, Rockaway. $40. 908-963-2628. LisaBellini.net

SUNDAY, AUGUST 14Green Summerfest—10 a.m. – 6 p.m. The Green Summerfest is a 2-day open-air music festival featuring many of NJ’s best bands and performers. The event will bring an infusion of green ideas by showcasing eco-friendly companies, green products, services, and ideas. Special area for Arts & Crafts, the Kids Traveling Shindig, and interactive workshops. Vasa Park, Mt. Olive Township. Free admission, $5 parking. 201-998-6311. JCPromotions.com

MONDAY, AUGUST 15Meditation in the Salt Room—7 p.m.–8 p.m. Mindfulness-based stress re-duction and other meditation techniques. Every class concludes with guided relaxation and a few minutes of salt therapy to rejuvenate your mind, body and soul. $15. Space is limited. RSVP required. [email protected] or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Avenue, Berkeley Heights, NJ 07922. Respirasalt.com.

TUESDAY, AUGUST 16FREE Lecture on Etheric Healing, Followed by Group Healing—7:30 p.m.–9:30 p.m. Free lecture will be followed by a powerful Group Healing, drawing forth the transformative strength of the full moon energies. Space is limited, please RSVP. healingaia Holistic Wellness, 13 E Main St, Mendham. Lecture: Free; Group Healing: $42. 732-927-1116. healingaia.com.

Reiki For Teens—12 p.m.–3 p.m. Reiki Level I Certification (Ages 12–17 ) Voices Around the World will be sponsoring a Reiki Class Level I. Children are born with Natural Healing Abilities; they will learn how to use that gift by accessing the energy from the Universe to heal others. They will be given the 4 attunements and will also learn about the Aura, Chakras, healing practice on other students. $77 HunaHealingCenter.com. Huna Healing Center, 171 West Main St., Rockaway. 973-224-6773.

WEDNESDAY, AUGUST 17Reiki Circle—8 p.m.–9 p.m. Intro to Reiki, guided meditation and some Reiki to get you through the week. Unique and welcoming office. $10 suggested donation. Miriam’s Well Healing, 26 W Park Place, 2nd floor, Morristown. MiriamsWellHealing.com.

THURSDAY, AUGUST 18What Orgone Can Do for You— 6:30 p.m.–8:30 p.m. Having a piece of Orgone on your physical body or inside and outside of your home can protect you from psychic attacks, lower ultraviolet rays, and frequencies that come from other people’s negative thoughts, microwaves, TVs, electrical outlets, telephone wires and so much more. Crystal Healing Center, 171 W. Main St., Suite 3, Rockaway. $35. 908-96-32628. LisaBellini.net

SATURDAY, AUGUST 20Howling Wolf Farm Open House—1 p.m.–7 p.m. Free. Open house with farm tour, wild plant walk, pastured poultry tour, food preservation demonstration, followed by potluck. Full-food farm feeds its supporting partners vegetables and grass-based animal foods year round. Bring a dish to share. HowlingWolfFarm.com. 25 Swayze Mill Rd, Hope (use Blairstown for online directions).

973-647-2500 www.bethemedicine.comRetreats • Programs • Workshops • Private Sessions

BE THE MEDICINELiving The Power of You!

Janet StraightArrow

Be

The Medicine

Tai Chi, Chi Kung & Meditation Healing Chi Kung for Women

Weekly Classes – Private Sessions – Workshops

Miriam Moran Shankman Level III Advanced Teacher & Chi Kung Practitioner

973.857.9536 – mir-yam.com [email protected]

ArtistSelf Realization Painting Private Studio Lessons

Michelle Romanelli

973-220-1970 NatureSpeaksInOils.com


techniques that will make it simple, fun and easy to give presentations or speeches like a professional. Class 2 will be held on Sunday. Must register. $395. Check with your company about training reimburse-ment. 973-224-6773. HunaHealingCenter.com. Huna Healing Center, 171 West Main St., Rockaway.

Free Introductory Pilates Reformer Class—12 p.m.–1:00 p.m. Come see our new studio. Free Introductory Pilates Reformer class. New clients only. Call 908-288-7551 or email [email protected] to sign up. NJMindBodySpirit.com. Mind Body Spirit Studio, 228 South Ave., Fanwood (across from Fanwood train station).

“Power Connection” Training Workshop in In-tuitive Energy Healing—12:30 p.m.–6 p.m. Train-ing workshop offers hands-on experience to discover or to expand Intuitive Energy Healing abilities. Learn how to assess, balance and correct the human energy field (aura). $325. ($300 for practitioners and previous trainees). Six Degrees of Wellness, 25 Bloomfield Ave., Denville. 973-713-6811.

How to Teach Yoga in Gyms, Clubs, & Of-fices—1:30 p.m.–4:30 p.m. Practical tools for yoga teachers: teaching in challenging environments, teaching with a lack of props, using the equipment available, teaching yoga in places that have mixed styles of yoga, management that does not understand yoga, diplomacy skills, and how to interest students in the deeper aspects of yoga . With Joni Wellness. $57. 973-966-5311. StudioYogaNJ.com. Studio Yoga, 2 Green Village Rd., Madison.

TUESDAY, AUGUST 23Free Lecture on Etheric Healing + Essential Oils Followed by Emotional Release—7:30 p.m.–9:30 p.m. Lecture on Etheric Healing will be followed by Emotional Release techniques with essential oils to clear emotional/mental blockages and trauma, and powerful Group Healing. Space is limited, so please RSVP. Lecture: FREE | Emotional Release + Group Healing: $52. 732-927-1116. healingaia.com. heal-ingaia Holistic Wellness, 13 E Main St, Mendham.

WEDNESDAY, AUGUST 24Crystals and Chakras—12 p.m.–3 p.m. One of the nicest aspects of crystals is that they are color-coor-dinated with the energy centers called the chakras. We will provide a guide to help make working with crystals and the chakras easier. We will provide the crystals and pouch. VoicesAroundTheWorld.net. Crystal Healing Center, 171 W. Main St., Suite 3, Rockaway. $55. 908-963-2628.

Spiritual Development Class—7 p.m.–8:30 p.m. This class will focus on meditation, palm reading, and automatic writing. Learn how to use your intuitive abilities and raise your vibrations. $20. 973-224-6773. Huna Healing Center, 171 West Main St., Rockaway. HunaHealingCenter.com.

SATURDAY, AUGUST 27 Public Speaking—10 a.m.–4 p.m. (also Aug. 28) Learn how to speak in front of small or large groups with confidence. Robert Burns will teach different

Free Introductory Pilates Reformer Class—12 p.m.–1:00 p.m. Come see our new studio. Free Intro-ductory Pilates Reformer class. New clients only. Call 908-288-7551 or email [email protected] to sign up. NJMindBodySpirit.com. Mind Body Spirit Studio, 228 South Ave., Fanwood (across from Fanwood train station).

Introduction to Reflexology: Healing with Hands on Feet!—10:30 a.m.–5:30 p.m. Learn how massag-ing areas of the foot can soothe discomfort in other ar-eas of the body. People in caring roles particularly ben-efit. No bodywork experience necessary. ElilaCenter. com. Oasis at the Elila Center for Natural Healing, 430 Springfield Avenue, Lower Level, Berkeley Heights. $85. 908-271-6670.

SUNDAY, AUGUST 21Sustenance on the Farm Dinner—5 p.m.–8 p.m. $155. Support Slow Food Northern NJ’s school gar-den programs. Enjoy amazing local and sustainable food at an elegant five-course dinner on the farm. Performances by local musicians. Cost: $155 per person. Fosterfields Living Historical Farm, Mor-ristown. SustenanceEvents.com

Medical Intuitive-Certification Class—11 a.m.–6 p.m. A medical intuitive can energetically read the aura or energy field. Some can also intuit the condition of organs, glands, blood, and other organ systems of the body. This is a certification class. Preregistration required. $277. 908-963-2628 Crystal Healing Center, 171 W. Main St., Suite 3, Rockaway. LisaBellini.net

1-800-RED CROSS | redcross.orgText REDCROSS to 90999 to give $10

When you provide a hot meal to a disaster victim, or give blood to someone you will never meet, train in first aid, or help a member of our military, you join the American Red Cross.

Your support makes the difference. Because of you, the Red Cross can respond to nearly 200 neighborhood emergencies every day.

Click, text or call to join today!

Text REDCROSS to 90999 to make a $10 donation to the Red Cross. Charges will appear on your wireless bill, or be deducted from your prepaid balance. Msg & Data rates may apply. Reply STOP to 90999 to STOP. Reply HELP to 90999 for HELP. Full terms and privacy policy: redcross.org/m

Join us38 North Central NJ Edition NaturalAwakeningsNJ.com

sunday Summit Unitarian Worship Service—9 a.m. & 10:45 a.m. The Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

Morristown Unitarian Fellowship—Worship services at 10 a.m. Children and Youth Religious Education at 9 a.m. 21 Normandy Heights Rd., Morristown. 973-540-1177, ext. 201.

Fresh Freedom Call Ministry—9:30 a.m.–3 p.m. This nonprofit organization serves more than 75 people each week at Fresh Anointing International Church, 23-25 Washington St (corner of James St.), Newark. Monetary donations, food drives and fundraising are always needed. To learn more about Fresh Freedom Call, visit FreshFreedomCall.org or call 973-713-2145.

Restorative Yoga—10:30–11:30 a.m. Mondays. Gibbons Holistic Chiropractic & Wellness Centre, 601 Jefferson Rd., Suite 102, Parsippany. 973-887-0860.

Summit Unitarian Church Worship Ser-vice—10:45 a.m. The Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

Center for Spiritual Living ~ Morristown—11 a.m. Sunday Celebration and Youth Program, fol-lowed by refreshments at noon in Friendship Hall. 331 Mt. Kemble Ave., Morristown. 973-539-3114.

Unity of Sussex County—11 a.m. Sunday Celebra-tion and Youth Program, followed by fellowship in Wakeman Hall. 25 Mudcut Rd, Lafayette. 973-383-6277. UnityofSussex.org.

Chatham Drum Circle & Sacred Circle of Sound—3 p.m. Third Sundays. Friends (Quaker) Meeting House, Southern Blvd., Chatham Twp. Donations welcome. No calls Sunday: 973-657-9696 or 212-475-1090.

AA Meeting (O-B-ST)—8 p.m. Sundays. Open to those struggling with alcoholism or drug addic-tion. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

monday Morris County Career Network—9–11 a.m. Second and fourth Mondays. Provides a support-ive environment to practice your pitch, exchange business ideas and discuss new ways of finding employment, creating opportunity or preparing a successful proposal. Hosted at the St. Peter’s Mor-ristown Parish Hall, 70 Maple Ave., Morristown. Parking is provided by Assumption Church at their lower lot behind 95 Maple Ave. [email protected].

MOMS Club of Flanders Area—10 a.m. First Mondays. Connect with other stay-at-home moms

and their children. Nonprofit support group for families in Flanders, Roxbury Twp., and Chester. Email [email protected] or visit MomsClubFlanders.Synthasite.com.

Restorative Yoga—10:30–11:30 a.m. Gibbons Holistic Chiropractic & Wellness Centre, 601 Jef-ferson Rd., Suite 102, Parsippany. 973-887-0860.

Lunchtime Chi Kung (Qigong)—Noon–1 p.m. Mondays. Chi Kung is an ancient Chinese health care system that integrates physical postures, breath-ing techniques, and focuses attention. The gentle, rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. $20 per class or $90 for six classes. Sponsored by Mir-Yam School of Tai Chi, Chi Kung, and Medi-tation and held at Clear Mountain Zen Center, 22 Lackawanna Plaza, Montclair. More info, contact Miriam at 973-857-9536 or [email protected]. Mir-Yam.com.

Beginner Yoga Adult Class—Noon–1 p.m. Mon-days. Drop-in $25; 4 sessions $75; 8 sessions $130; New Student promotion 3 sessions $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Mor-ristown. 201-213-1294.

Noontime Energy Enhancing Blasts with Sal Can-zonieri—Noon–1 p.m. Mondays. Lunchtime energy healing to get yourself charged up for the week. $15. Register at 908-879-3937. The Art of the Heart, 15 Perry St, Chester. TheArtofTheHeart-Chester.com.

TaChi/Chi Kung (Qigong) at Verona Yoga—4:45–5:45 p.m. Mondays thru August 22. This ancient Chinese health care system is practiced for good health maintenance, healing, and vitality. The gentle, rhythmic movements of Chi Kung reduce stress, build stamina, increase vitality, and enhance the immune system. $60 for six classes. Sponsored by Mir-Yam School of Tai Chi, Chi Kung, and Meditation and held at Verona Yoga and Wellness Center, 546 Bloomfield Ave., Verona. More info, contact Miriam at 973-857-9536 or Miriam@ mir-yam.com. Mir-Yam.com.

Martial Arts of Zen—6:30–8 p.m. Develop focus, concentration, breath control, power, spontaneity and Zen actualization while improving fitness and learning practical, reality-based personal protection. Classes led by Jeff Eisenberg, 6th degree Black Belt. Zen Center, 393 Crescent Ave, Wyckoff. 201-891-9100. [email protected]. HighZen.org.

Meditation in the Salt Room—7–8 p.m. Second Mondays. Practice mindfulness-based stress reduc-tion and other meditation techniques. Every class concludes with guided relaxation and a few minutes of salt therapy. $15. Class limited; must register at [email protected] or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. RespiraSalt.com.

Reiki Healing Circle—7–8:30 p.m. Second and fourth Mondays. Experience restoration, relaxation, and balance as you enjoy Reiki in the salt room; includes guided meditation, intro to Reiki, chair treatments, and a few minutes of salt therapy. $20. Class limited; must register at [email protected]

ongoingeventsKindly call to confirm date, location, time.

or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. RespiraSalt.com.

Psychic Mediumship—7–9 p.m. The first 3 Mon-days. Gather with two to five family members and attempt to contact the energy of your loved ones who have passed away. Bring a digital recorder. Held in Netcong. Call 908-852-4635 to register. [email protected]. HYP4LIFE.com.

Psychic Development Class—7–9 p.m. The last Mondays. Includes psychic development exercises, metaphysical discussions and psychic and/or Me-diumship “readings.” $10. Held in Netcong. Space is limited. Call 908-852-4635 to register. [email protected]. HYP4LIFE.com.

A Course in Miracles—7:30 p.m. Mondays. Study group for the course in spiritual psychotherapy. Unity of Montclair, 84 Orange Rd., Montclair. $10 suggested donation. Contact Connie at 973-239-8402 for details. UnityofMontclair.com.

Psychic Readings with Sue—7:30–9 p.m. Mon-days. Call 908-879-3937 to schedule an appt. Held at The Art of the Heart at 15 Perry St., Chester.

Law of Attraction Meeting—7:30–9 p.m. Mon-days. This meeting is intended to foster support for individuals who are incorporating this law into their life. Attendance limited; must register at 973-383-6847 or [email protected]. FreshLookonLife.com. Fresh Look on Life, 31 Rt. 206, Suite 3, Augusta.

Join us on Facebookand we’ll directly alert

you to upcominghappenings and events.

Facebook.com/NaturalNJ

FREE

HOMEGROWNHOBBY FARMING

Chef Ann Cooper’sSCHOOL LUNCHREVOLUTION

DRUG-FREE CHILDRENNatural Alternatives to Common Medications

SPECIAL KIDS & FAMILY ISSUE

August 2011 | North Central NJ Edition

| NaturalAwakeningsNJ.com

feel goodlive simplylaugh more

HEALTHY LIVING HEALTHY PLANET


Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org.

Tuesday Evening Meditation—7–8 p.m. Beginners and advanced are welcome to join a weekly guided meditation at the Aquarian Sun Healing and Learning Center, 1574 Rt. 23 N., Butler. $10. Call 973-686-9100 or email [email protected] before 4 p.m. Tuesday to reserve a spot.

Mother/Daughter Yoga—7–8 p.m. Tuesdays. More info at 201-213-1294. Pediat-ric Therapy & Yoga of Morris, LLC, 14 Elm St. Morristown. TheWholeChildNJ. Health.OfficeLive.com.

Reiki Circle for Everyone—7–8:30 p.m. First Tuesdays. Learn more about this natural healing modality or brush up on your skills. By donation. Andrea Grace at the Center for Natural Healing, Kings Plaza, Upper Level, 430 Springfield Ave., Ste. 209, Berkeley Heights. 908-963 7911. [email protected].

Debtors Anonymous Meeting—7–8:30 p.m. Tuesdays. 12-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Basking Ridge Presbyterian Church, 1 East Oak St. 877-717-3328 or Njpada.org.

The Spirit Gathering Church—7:15 p.m. Tuesdays. A night of prayer, energy healing, discussion, meditation and mediumship. Facilitated by Rev. Susan C. Nigra, CHt. All welcome. Held in the rear of Yoga West, 86 Main St., Succasunna. Donations accepted. 973-691-9244 or 973-876-2449. [email protected]. TheSpiritGathering.net.

The Morris Music Men Quartet—7:30 p.m. Tuesdays. Gloria Dei Lutheran Church, 300 Shunpike Rd., Chatham. Sing and socialize. Newcomers always welcome. 877-808-8697. MorrisMusicMen.org.

North American Butterfly Association—7:30 p.m. First Tuesdays. Frelinghuysen Arboretum Education Center, 53 East Hanover Ave., Morristown. 973-326-7600.

Restorative Yoga—7:30 p.m. Tuesdays. Community House, Madison. Contact [email protected] for schedule and details.

A Course in Miracles—7:30 p.m. Study group for the course in spiritual psycho-therapy. Miracles-Course.org. Garwood. Betsy Zipkin 732-469-0234.

Meditation and Healing Group—7:30 p.m. Second and Fourth Tuesdays. Sponsored by the Metaphysical Center of NJ, in Towaco. Free. No exp. neces-sary. Contact Peggy Tierney for directions and info at 973-299-0172.

Book Study Group—7:30–9 p.m. Held at Unity of Sussex County, 25 Mudcut Rd., Lafayette. UnityofSussex.org. More info: 973-383-6277.

The Gathering—7:30–9:30 p.m. First and third Tuesdays. Worship Service with Christina Lynn Whited. Offering of $10-$20 requested. Call 908-638-9066 to register. Circle of Intention, 76 Main St., High Bridge. CircleOfIntention.com.

wednesdayParent-Child Group—9–11 a.m. Parents, caregivers, and their children. Em-erson Lily Free School, 55 Lackawanna Dr., Stanhope. Kelly Coyle DiNorcia. Home.HomeWebs.com. Groups.yahoo.com.

tuesdayMorris County Striders Running Club ~ Tuesday Night Track Workouts—Check website for time. Currently at Mountain Lakes High School track. See MorrisCountyStriders.com and click Activities. Dues May to May: $15 indi-vidual, $20 family. Pete at [email protected].

White Oak Yoga—9:30–10:45 a.m. or 5:45–7 p.m. Mixed level. $10 or $50 for six classes. Taught by Elizabeth Bell. Sparta Ambulance Bldg, 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com.

Changing Lifestyles Integrative Medicine—Noon–12:45 p.m. Tuesdays. Yoga. $10. Gagnon Cardiovascular Institute, at Morristown Memorial Hospital, 100 Madison Ave., Morristown. 973-971-6301.

Nia—4:30 p.m. Nia offers light cardio, strength and flexibility movement blend-ing dance, healing and martial arts. $10. Held at Integrated Medicine Center “Changing Lifestyles” in the Gagnon Cardiovascular Institute at Morristown Memorial Hospital. 973-971-6301.

Awareness through Movement Classes with Diane Bates—4:30–5:15 p.m. Tuesdays. Guild Certified Feldenkrais Practitioner. Ease pain, improve posture, prevent injury, increase energy, and reduce stress. $15 class, everyone welcome. Offered at 24 Elm St., Room 1, Morristown. Call 973-534-8122 or email [email protected] for more info.

Preschool Yoga Class—4:30–5:15 p.m. Tuesdays. More info at 201-213-1294. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St. Morristown. TheWhole-ChildNJ.Health.OfficeLive.com.

Cross Bike Rides—5:30 p.m. On trails, some pavement. +/- 2 hrs at a moder-ate pace. All welcome. Bring lights. Meet at Van Dessel Sports, 55 Market St., Morristown. More info at [email protected]. NjBikeRacing.com.

Girl’s Yoga Class—5:30–6:30 p.m. Tuesdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Qi Gong—5:45–6:30 p.m. Cultivate energy through controlled breathing and stretching exercises designed to calm mind and body. Instructor, Ameurfina H. Nazario, MS. Mind Body Center, 2nd floor, Pediatric Rec. Rm., 95 Mt. Kemble Ave., Morristown. 973-971-4575.

Meditation Based on Jon Kabat-Zinn—6:30–7:15 p.m. Tuesdays. Changing Lifestyles, Gagnon Cardiovascular Institute at Morristown Memorial Hospital, 100 Madison Ave., Morristown. 973-971-6301.

Weekly Guided Meditation—6:30–7:30 p.m. Tuesdays. Enrich your existing meditation practice, or ease into the beginning of your practice with guided journeys. $20. Register at 732-927-1116 or healingAia.com. healingaia Holistic Wellness, 13 E. Main St., Mendham.

SMART Recovery—6:30–8 p.m. Tuesdays. Secular, science-based recovery group for support and assistance with all forms of addictive behavior. Free. Roxbury Twp. Library. 201-774-8323. [email protected].

Tuesday Evening Meditation—6:45-7:30 p.m. Tuesdays. Each week there will be discussion about a type of meditation, followed by the practice. Unity of

organic garden SeedYour Full–Service Garden Helpers

• Garden Design/Layout• Site Preparation• Soil Testing• Compost Integration

• Custom Fencing• Irrigation Systems• Consulting• Maintenance

973.901.3185 • [email protected] this ad to get 25% off your first purchase


Chakra Yoga with Chant and Tibetan Yoga—9:30–10:45 a.m. Wednesdays. Westfield Yoga, 231 Elmer St., Westfield. Call 908-232-1355 for details.

Kundalini Yoga—10 a.m. Wednesdays. A blend of asanas, movement, breathing techniques, medi-tation, chanting, music and dancing. $15. Upper Montclair. 908-884-4984. [email protected]. AkalsukhSingh.com.

Vinyasa Yoga with Katarina (Kat) Baresic—11 a.m. Wednesdays. Mixed Level (Beginner/Interme-diate). Build strength, stamina, balance and flex-ibility. Prerequisites: no major injuries and ability to perform basic standing poses with confidence. Not suitable for pregnant women. Yoga West Holistic Center, 86 Main St., Succasunna. YogaWest.com. 973-584-6664.

Healing Meditations with Rev. Frankie—Noon. Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. Free. 973-539-3333.

Zumba—4:30–5:30 p.m. Wednesdays. Changing Lifestyles, Gagnon Cardiovascular Institute at Morristown Memorial Hospital, 100 Madison Ave., Morristown. 973-971-6301.

Chi Kung (Qigong) for Women—5:30–6:30 p.m. meets every week in Verona to practice gentle, re-laxing, and healing movement. All ages and levels welcome. Info and directions at 973-857-9536.

Beginner Yoga Adult Class—6:15–7:15 p.m. Wednesdays. Drop-ins $20; 4 sessions $65; 8 ses-sions $120. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Guided Meditation & Chanting—6–7 p.m. West-field Yoga Studio, 231 Elmer St., Westfield. $14 per class or $72 for 6. Preregister at 908-232-1355.

Adult Yoga Class—6:30–7:30 p.m. Wednesdays. Drop-in $25. 4 sessions $75; 8 sessions $130.00; New Student 3 sessions $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Woman Rising: Domestic Violence Support Group—6:30–8 p.m. Every other Wednesday. Call to confirm dates. Donation. Must RSVP. The Heal-ing Zone, 127 Valley Rd, Montclair. 973-746-3334. Massage4Bliss.com.

A Course in Miracles—7–8:30 p.m. Study group for the course in spiritual psychotherapy. Miracles-Course.org. Fanwood. Peter Ferraro, 908-322-8181.

Be the Medicine Counsel Circle ~ Commu-nity Building and Visioning—7–9 p.m. Second Wednesdays. Create a supportive community to work together to co-create a new future for yourself and the community at large. Kathy Smyly Miller, David Beck, D.C., Janet StraightArrow 18 Bank St., Suite 300, Morristown. OasisforTheSoul.com. 973-647-2500.

Women’s Healing Circle—7–9 p.m. First Wednes-days. Support, share, bond and attain deep peace through guided meditation. Led by Lindsey Sass. Preregister at 973-714-0765. $30. The Healing Center, 142 Main St., Bloomingdale.

Introduction to Soto Zen Practice—7:15 p.m. Hands-on instruction and explanation for seated and walking meditation. Dharma Talk and discussion. By donation. Rev. Shofu Keegan, Empty Hand Zen Group, 22 Lackawanna Plaza, Montclair. 908-672-8782. EmptyHandZen.org.

A Course in Miracles Study Group—7:15–9 p.m. Westfield Yoga Studio, 231 Elmer St., Westfield. $10. Call in advance 908-232-1355.

Sierra Club General Meeting—7:30 p.m. Loan-taka Group. Second Wednesdays. Library of the Chathams, 214 Main St, Chatham. Directions: NewJersey.SierraClub.org.

Health & Wellness Professional Network ~Well-ness Seminars—7:30–8:30 p.m. Maplewood Memorial Library. Co-sponsored by HWPN and the Maplewood Library. Info Ilona Hress at [email protected]. HWPN.org.

International Folk Dancing—7:30–11 p.m. Wednesdays. Learn dances and music from over 100 countries with ten instructors. First hour dedicated to beginners and new dances. Refreshments served. Mountain Lakes Community Church, 48 Briarcliff Rd., Mountain Lakes. $5. 973-627-4386 or 973-539-7020 or 973-635-4913.

AA Meeting (O-B-ST)—8 p.m. Wednesdays. Going through the12 steps together you may write, make amends, pray and meditate, share what you have written, and/or take action as outlined by the steps. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

Reiki Circle—8–9 p.m. Wednesdays. Gentle intro to Reiki, guided meditation and Reiki sample. Questions

welcome. $10 suggested donation. Miriam’s Well Heal-ing at Wellness on the Green, 26 W. Park Pl., 2nd Fl., Morristown. 917-202-0475. MiriamsWellHealing@ yahoo.com. MiriamsWellHealing.com.

thursdayMorning Chi Kung (Qigong)—8:30–9:15 a.m. All welcome. Movement is simple and adjustable to your needs. The WAE Center at Temple B’nai Shalom, 300 Pleasant Valley Way, W. Orange. 973-857-9536.

Be the Medicine - Refresh, Renew and Reclaim You—10 a.m.–Noon. Second and Fourth Thursdays. Experience deep meditation, teachings and tools to live your life. $35. Must register at 973-647-2500. Janet StraightArrow, 18 Bank St., Suite 300, Mor-ristown. BeTheMedicine.com.

Talk & Tour with Tyrone—10 a.m.–12 noon. Whole Foods Market, 235 Prospect Ave. West Orange. Call 973-669-3196.

Beginner Yoga Adult Class—11 a.m.–Noon. Thursdays. Drop-ins $20; 4 sessions $65; 8 session $120. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Healthy Food Prep Classes with Phyllis Deering—Noon. Third Thursdays. Come each month and learn about delicious and healthy food preparation. $25; 4 for $75. Contact Marnie at Mountain Lakes Organic Co-op, LLC, 10 Vale Dr, Mountain Lakes. 973-335-4469. [email protected].

Changing Lifestyles Integrative Medicine—4:15–5 p.m. Thursdays.Yoga. $10. Gagnon Cardiovascular Institute, at Morristown Memorial Hospital, 100 Madison Ave., Morristown. 973-971-6301.

White Oak Yoga—4:15–5:15 p.m. Gentle Yoga. Taught by Elizabeth Bell. Sparta Ambulance Bldg, 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com.

Yoga for Special Needs—5–5:45 p.m. Thursdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Personalized Fitness Consultations—5–8 p.m. Thursdays. Learn how to lose weight and tone safely and effectively, and what to buy to set up your in-home exercise program. By appt. $20. Ryan Chi-ropractic, 961 Rt. 10 E., Randolph. 973-252-6040.

We add color to your Business World

NEWSPAPERSFULL COLOR BROCHURES

& MORE

1•800•443•0377LEHIGHTON, PA 18235


TrumpNetwork Presentation—8 p.m. Thursdays. Timing is the key to success. Held at Jersey Chi-ropractic and Wellness Center, 35 West Main St., Suite 202, Denville. RSVP 908 461-0141. Office: 973 625-7800. [email protected].

fridayHealing Chi Kung (Qigong) Meditation—9:30–11 a.m. Great practice if you want to invest in preventive medicine, self-healing, and/or energy work. Standing and sitted meditation practiced, Chi Kung principals and theory taught. Blu Lotus, 20 Church St., Mont-clair. Call before attending first class. 973-857-9536.

Changing Lifestyles Integrative Medicine— 10:00–10:45 a.m. Fridays. Beginner’s Zumba. $10. Gagnon Cardiovascular Institute, at Morristown Memorial Hospital, 100 Madison Ave., Morristown. 973-971-6301.

Overeaters Anonymous Meeting—10:30 a.m.–Noon. 12-step group to support those losing weight or wishing to maintain long-term weight loss. Free. Notre Dame Roman Catholic Church, 75 Ridgedale Ave., Cedar Knolls. Call before attending to confirm with Angie: 973-794-3443. Wjioa.org.

Changing Lifestyles Integrative Medicine Yoga—Noon–12:45 p.m. Fridays. $10. Gagnon Cardiovas-cular Institute, at Morristown Memorial Hospital, 100 Madison Ave., Morristown. 973-971-6301.

Meditation—Noon–1 p.m. First and Third Fridays. Practice mindfulness based stress reduction and other meditation techniques; conclude with guided relax-ation and a few minutes of salt therapy to rejuvenate mind, body and soul. $15. Space limited. Register at [email protected] or at 908-347-5209. Respira Salt Wellness Ctr., 472 Springfield Ave., Berkeley Heights. [email protected].

Debtors Anonymous Meeting—5:30–6:30 p.m. 12-step meeting for those dealing with debt, over-

prose, prayers and intuitive thoughts of Mystical Poets such as Rumi, Gibran, Hafiz and Tagore. Please bring your writing quill and parchment. $10 includes beverage and light snack. Rest Stop Reju-venate, 21 Maple Ave., Rockaway. 973-985-7548. RestStopRejuvenate.com.

Apprentice To You - Be the Medicine—7:15–9:30 p.m. First and third Thursdays. Tools from around the world are taught to awaken you to live purposefully and freely and to integrate into your job, family and life. Some weekend trainings. 18 Bank St., Suite 300, Morristown. 973-647-2500. Janet StraightArrow. OasisForTheSoul.com.

Taking Control of Your Own Health and Wealth—7:30 p.m. Thursdays. Discover the dif-ference between opportunity and success. Free. All welcome. RSVP 908-461-0141 or [email protected]. 35 W. Main St., Denville.

The Morris County (West) Chapter of Holistic Moms Network—7:30 p.m. First Thursdays. Held at Zion Lutheran Church, Fields Hall, 11 Schoo ley’s Mtn . Rd . , Long Val ley. WestMorrisCtyNJ.HolisticMoms.org or email Chapter Leaders at [email protected].

A Course in Miracles—7:30 p.m. Study group for the course in spiritual psychotherapy. Miracles-Course.org. Summit. Betsy Zipkin. 732-469-0234.

Health and Wellness Professional Network Scotch Plains Meeting—7:30–9 p.m. First Thurs-days. Bring business cards and brochures and network with your wellness community. Jewish Community Center of Central New Jersey, 1391 Martine Ave. Topics and info: Hwpn.org.

Women’s Interest Group—7:30–9:15 p.m. every other Thursday. Call to confirm date. Speak with women about health, marital, family and personal issues affecting life quality. Celebrate, change negatives to positives, be nurtured, feel joy. The Riverview Marriage & Family Counseling Center, 43 Powhatatan Way, Mt. Olive. 908-850-5778.

Special Needs Yoga—5:15–6 p.m. Thursdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Meditative Art Class with Alicia DiGiovanni— 5:30–7:30 p.m. Thursdays. Guided visualization to access your intuition and invoke your creativity, followed by artistic expressions in any art medium that calls to you. Residents $125; on-residents $135. All materials included, or bring your own. Sign up online at Register.communitypass.net or call 908-464-0550. Berkeley Heights Community Center, 29 Park Ave., Berkeley Heights.

Compass ionate Communicat ion Prac-tice—6–7:30 p.m. Thursdays. Build closer, more loving relationships by practicing your skills in conflict resolution and empathetic communication. [email protected]. ANaturalAffinity.com. A Natural Affinity, a dating & social network for like-minded people.

Reiki Share—6:30–9 p.m. Fourth Thursdays. Experience Reiki’s healing touch by giving or receiving. All welcome. Free. Aquarian Sun, 1574 Rt. 23 N, Suite C, Butler. 973-686-9100. Suzanne@ AquarianSun.net. AquarianSun.net.

The Sussex County Chapter of Holistic Moms—7 pm. Second Thursdays. Meetings feature guest speakers, “Mom’s Nights Out,” and play dates. A national nonprofit organization connecting mothers who are passionate about holistic health and green living. Free. Held at Holy Counselor Lutheran Church, 68 Sand Hill Rd., Sussex. 973-347-1246. [email protected].

Poetry Well Gathering—7–9 p.m. Second Thurs-days. Open to all who have a desire to share original work or your favorite poems. Suggested donation $10; includes tea/coffee and a light snack. Rest Stop Rejuvenate, 21 Maple Ave, Rockaway. Call Vicki at 973-985-7548. RestStopRejuvenate.com.

The Mystical Poet’s Society—7–9 p.m. Last Thursdays. A “play date” to explore the poetry,

Natural Awakenings’ September edition shows you how.

For more information about advertising and how you can participate, call 973-543-1465.

CREATIVE!GETCOMING IN SEPTEMBER


classified

spending and under-earning. Downstairs Main Bldg. at Redeemer Church, 37 Newton Sparta Rd., Newton. 877-717-3328. Njpada.org.

Messages from the Other Side—7–9 p.m. Third Fri-days. Held at Eleven on Main Café, 11 Main St., High Bridge. Must register at 908-638-8888 or [email protected]. $10 includes coffee or tea. Sponsored by Circle of Intention. CircleofIntention.com.

Women’s Healing Circle—7–9 p.m. Third Fridays. Empowers women with a history of female contribu-tions from ancient times to the present. Includes cer-emonial practices of shamans, discussion of animal totems and more. RSVP. Healing Zone, 127 Valley Rd, Montclair. 973-746-3334. Massage4Bliss.com.

Reiki Share—7–9 p.m. Fridays. Join with other Reiki practitioners and experience working on others. Suggested donation $10-$15. Divine In-spirations Bookstore, 217 Franklin Ave., Nutley. 973-562-5844. DivineBooks.net.

Chanting & Drumming Circle—7:15–9 p.m. Fridays. Bring your drum or call to reserve one of ours. $5 donation. Refreshments available. Westfield Yoga, 231 Elmer St., Westfield. 908-232-1355.

AA Meeting—7:30 p.m. St. Peter’s Episcopal Church. 70 Maple Ave., Morristown. 973-538-0555.

Evening of Prayer and Healing—7:30-9:30 p.m. Third Fridays. Join the Universal Healing family to heal all life on this planet and in this solar system, galaxy and universe. Bring finger foods to share. Growing Consciousness, 54 Canfield Rd., Mor-ristown. Free. 973-292-5090.

A Course in Miracles—8 p.m. Every other Friday. Study group for the course in spiritual psycho-therapy for those looking to heal themselves of misperceptions causing the body to appear ill and the mind to be frightened, alone or not at peace. Contact June at 973-366-4455. Miracles-Course.org.

The Minstrel—8 p.m. Fridays. A concert series run by the Folk Project. Second Friday of the month open stage/audition night. Coffee, teas, and baked goods served. No alcohol or tobacco on the premises. Admission $7. All tickets sold at the door. Info and directions at 973-335-9489. Morristown Unitarian Fellowship, 21 Normandy Heights Rd., Morristown. FolkProject.org.

Al-Anon Meeting—8–9:30 p.m. Center for Practi-cal Spirituality – Religious Science, 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rsci.org.

saturdayCoffee House—Second Saturdays. Call for time. Performances by one or more musical groups, or open mic performances by singers, poets, and co-medians. Modest entrance fee. Summit Unitarian Church, 4 Waldron Ave., Summit. 908 273 3245.

Adult Yoga—7:45 a.m. Saturdays. Drop-in $25; 4 sessions $75; 8 sessions $130.00; New Student 3 sessions $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. TheWholeChildNJ.health.officelive.com.

White Oak Yoga—8–9 a.m. Mixed level. Taught by Elizabeth Bell. Sparta Ambulance Bldg, 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com.

“Men Who Care” Men’s Meeting—8:30–10 a.m. First Saturdays. 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rrsci.org.

Books & Bagels—9:30–10:30 a.m. Saturday. Friends of the Randolph Library is sponsoring this event each week. Come meet your neighbors and share your list of favorite books. No registration required. Teens and adults only. Randolph Township Library, Quiet Study Rm., 28 Calais Rd. 973-895-3556.

Overeaters Anonymous Meeting—10:15 a.m.-12:15 p.m. Weekly gathering of the free support group that helps people lose weight and keep it off. Downstairs meeting room, Parsippany Library. 973-335 1717. Wjioa.com.

Nia—11 a.m. Saturdays. Nia offers light cardio, strength and flexibility movement blending dance, healing and martial arts. Yoga West, 86 Main St., Succasunna. 973-584-6664. YogaWest.com.

GoddessBody Fitness for Women—11 a.m.–Noon. Saturdays. World dance movements celebrating the feminine body and spirit. Afro-Brazilian Cultural Center of NJ, 356 Bloomfield Ave., Montclair. Start anytime. No dance exp. required. Call TaRessa Stovall: 609-304-3481.

Integrated Yoga for Girls—11:15 a.m.–12:15 p.m. Saturdays. Pediatric Therapy & Yoga of Mor-ris, LLC, 14 Elm St., Morristown. 201-213-1294. [email protected].

Psychic Saturday—Noon–3 p.m. First Saturday. Psychic/Tarot Readings. $20/15 mins. $45/30 mins. Cassette tape of reading. SoulJourney, 194 Main St, Butler. 973-838-6564. SoulJourney.com.

Integrated Yoga for Boys—1:15–2 p.m. Saturdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Swingin’ Tern—8 p.m. 7:30 p.m. Beginners’ Work-shop. First and Third Saturdays. Contra and square dancing to live music in East Hanover. Beginners are welcome at the dance and are encouraged to come to the beginners’ workshop. Come alone or with a partner. $10 adults/$5 students with ID. The First Presbyterian Church, 14 Hanover Rd., East Hanover. 973-551-4441.

Open Mic hosted by Chris Fonden & Joe Fischetti—8–11 p.m. Third Saturdays. Musicians, singers, poets, and comedians welcome to jam. All welcome to come, relax and enjoy. $12. Rest Stop Rejuvenate, 21 Maple Ave, Rockaway. 973-985-7548. RestStopRejuvenate.com.

The Laughter Experiment—8–9:30 p.m. Last Sat-urdays. Like an Open Mic Plus, with opportunities for comics to develop material, for audiences to hear perfected routines and for performers and audience members to interact with each other in different and creative ways. Must register by 8 p.m. the night of the performance. $10; participants and audience. Rest Stop Rejuvenate, 21 Maple Ave., Rockaway. 973-985-7548. RestStopRejuvenate.com.

extended eventsSummer Special for Students at Studio Yoga—College and high school students with school ID are welcome to attend unlimited weekly classes through Labor Day for $135. Studio Yoga Madison, 2 Green Village Rd. 973-966-5311. Staff@StudioYogaNJ. com. StudioYogaNJ.com.

BUSINESS OPPORTUNITIES

CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Birmingham, AL; Cincinnati, OH; Lexington, KY; Manhattan, NY; North Central, FL; Tulsa, OK; Southwest VA and Volusia/Flagler, FL. Call for details 239-530-1377.

FENG SHUI WEB BUSINESS FOR SALE. Es-tablished drop ship business sells fine art prints for feng shui online. No inventory required, can be run from home. E-mail info@ FengShuiArtGallery.com.

FRANCHISE OPPORTUNITY – The Organic Mattress Store is franchising and looking for a franchisee for North Jersey. FDD and item 19 dis-

closed at discovery day. Zee will have all of North Jersey. Call Dennis Hornick. 1-484-851-3636. TheOrganicMattressStore.com

MALE SINGERS WANTED. Morris Music Men, an award winning a cappella chorus of Mor-ris County, invite male singers to visit a rehearsal. Repertoire includes old standards and contemporary music. Rehearsals are every Tuesday evening at 7:30 p.m. at Gloria Dei Lutheran Church, 300 Shunpike Road, Chatham. For more information call 1-877-808-8697 or log on to www.MorrisMusicMen.org.

MANASQUAN SUMMER RENTAL, NATU-RALLY! Open floor plan with 2 BRs, 1BA, LR with Gas FP, DR, & fenced-in-yard on country lane. 6 mins to beach. Smoke-free, only natural cleaning products used. (732)615-8966

To place a Classified Listing: Email listing to [email protected].

Must be received by the 10th of month prior to publication. $1.00 per word; must be pre-paid.


THE CLEANSING CENTERA PREVENTATIVE MEDICINE CLINIC Colon HydrotherapyHeavy Metal & Chemical DetoxificationIV Vitamin Therapy90 Millburn Avenue, Millburn973-313-0028 • TheCleansingCenter.com

T h e C l e a n s i n g Center in Millburn, provides colonics i n a m e d i c a l

environment by a registered nurse and under the direction of a physician. Additional services include: IV Vitamins, Heavy Metal & Chemical Detoxification with Mega Dose IV Vitamins and Chelation and Detox massage. To schedule a free consultation, call 973-313-0028. Visit TheCleansingCenter.com for more information. See ads on pages 3, 47.

EDUCATION, ENERGY &COMPLEMENTARY

THERAPIES

BE THE MEDICINE, LIVING THE POWER OF YOU!Janet StraightArrow, Medical Intuitive, Shaman18 Bank St, Morristown, NJ 07960 and by Skype and Phone973-647-2500 • BeTheMedicine.com [email protected] Profound Healing, Learning and Solutions.

Janet’s 43 years of research and practice in mind-body-spirit medicine, including intense study with renowned healers from around the world, brings a full tool bag and expertise to each transformational

session and class. Medical Intuitive, Energy Healer, Reiki Master, Shaman, Mentor to Healers, Spiritual Guide, Integrative Healer and Coach, Soul Retrievals, Training, Ceremonies. See ad on p. 37.

CHRISTINA LYNN WHITEDSpiritual Transformational ConsultantCircleOfIntention.com • 908-638-9066

Are you feeling stuck or blocked? Unseen energy from past lives may be having a profound impact upon your present circumstances. Change your life for the better in ONE HOUR! Experience Soul Path Clearance, Unconscious Scripts Release, Energy Healing, Past Life

Therapy, and Crystal Bowl Sound Healing for pain, chronic conditions, and overall wellness.

FRESH LOOK ON LIFECindy Nolte31 Route 206, Augusta, NJ 07822973-383-6847 • FreshLookOnLife.com

Fresh Look on Life is designed to empower others to take a “fresh look” at their lives. Whether you are a busy professional in need of stress management, struggling with a health issue, want to change a habit, or develop a new understanding of yourself and the world around you,

this might be just what you were looking for. Cindy Nolte holds certifications as a Reiki Master/Teacher, Animal Reiki Master/Teacher, Jin Shin Jyutsu Practitioner (Acupressure), Hypnotist, Past Life Regression Hypnotist, and in the Life Transformation Method. See ad on page 13.

THE ROOM ABOVE, LLC2 East Main Street, Brookside, NJ [email protected] the Art Studio, next door to the Post Office. Just … look up! (for Mapquest directions: 2 East Main St. Morristown, NJ 07960)

The Room Above is a cooperative formed for the purpose of helping people find balance, rejuvenation and transformation through various healing arts as well as the exploration of one’s creativity. Joyfully offering: Aromatherapy, Crystals, Dowsing, Drumming,

Feng Shui, Healing Touch, Massage, Meditation, Raindrop Technique, Reiki, Shamanic Energy Healing, Therapeutic Touch, Tibetan Singing Bowls, Writing Workshops, Yoga & More! Email now to discover and sign up for unique August/Sept. workshops, make an appointment or subscribe to The Room’s juicy newsletter.

HOLISTIC HEALING SERVICES

AWAKENING WELLNESS, LLCHilary D. Bilkis, MS, CSTCranioSacral Therapy • SomatoEmotional Release Work • Visceral MobilityEnergy HealingOffice located in: The Abbey355 Madison Ave. • Morristown, NJ 07960973-479-2229 • Awakening4Wellness.com

During a hands-on bodywork session, Hilary uniquely blends CranioSacral therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension from the client’s body. The client benefits from the treatments on a physical,

emotional and spiritual level. Using her intuitive abilities, Hilary facilitates and encourages the body’s self-healing process by removing restrictions in the connective tissue, removing energy blockages and stored emotion, and clearing soul programming. All of which may be affecting the clients health, ability to feel peaceful, centered and empowered in their lives. Take the first step on your healing journey and call today for an appointment.

ACUPUNCTURE

ALEXANDER (AL) KRYCH L. [email protected](908) 303-294133 Plymouth St., Suite 107, Montclair, NJ 07042

Acupuncture and Asian Bodywork Therapy. NJ/PA Board Licensed. Nationally Certified. Treatment of pain, discomfort, stress and wellness issues. Individualized, compassionate care. Sunday hours available. Major credit cards accepted. Schedule an appointment today.

CHIROPRACTIC

STEWART FAMILY CHIROPRACTICGary C. Stewart DC43 Newark-Pompton Tpke. Riverdale NJ 07457973-835-5773 • www.stewartfamilychiro.com

God centered, Family oriented, Innate healing, Natural Wellness. Infants to seniors. For over 25 years, Dr. Stewart has been helping people become whole and healthy, expressing all the life and vitality their Creator intended.

COLON HYDROTHERAPY

LIVING WATERS WELLNESS CENTERAnn OchsColon HydrotherapistI-ACT Certified, Advanced LevelCertified National Board for Colon TherapyBody Ecology Diet Certified26 Elm Street, Morristown973-998-6550 • [email protected]

Ann Ochs has more t h a n e i g h t y e a r s experience as a colon hydrotherapist. She holds an advanced

certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. The Center is under the medical direction of Kristine Profeta-Gedroic, MD, FAAFP. Call today for an appointment. See ad on page 24.

communityresourceguide


DIAN’S WELLNESS SIMPLIFIEDMorristown, NJ973-267-4816 • WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters & Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional

certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies. See ad on page 20.

SUSAN RICHTER, RN, CNC, CCH, LDHSNext Level Healing of NJ, Inc166 Franklin Road, [email protected]

Do you suffer from symptoms that do not prove to be a diagnosis? Do you acquire new symptoms when treating old ones? Do you wonder if the vitamins and supplements you take are really helping? Headaches, stiff sore joints, indigestion, gas, bloating, constipation, diarrhea,

sleeplessness, depression and anxiety are a few of the symptoms that are not answered by medicine, but can be relieved with enzyme formulas. Join Susan at a monthly lecture and learn how the Loomis System uses physiology and basic science to determine your source of stress. Treatment of chronic and acute conditions is with 100% food formulas and self healing practices. Sign up for Susan’s free newsletter at NextLevelHealing.com, and call for the next lecture date: 973-586-0629.

HUNA HEALING CENTERLory Sison-CoppolaReiki Master, Past Life Regressionist,Huna, Crystal Children Advocate, Readings171 West Main St., Suite 3Rockaway, N.J. 07866973-224-6773HunaHealingCenter@Yahoo.comHunaHealingCenter.com

The Center offers different modalities that will raise your Spiritual Awareness, heighten your vibrations. We are dedicated to understanding and providing for those with specific needs. Classes, Certifications, Healing sessions, readings and counseling

are offered. See ad on page 17.

HOLISTIC NUTRITION /EDUCATION

CHRISTINE GRASSO, CHHC, AADPCertified Holistic Health and Nutrition Coach, Digestive Health ExpertMt. Tabor Healing Center999 Tabor Road, 2nd FloorMorris Plains, NJ 07950 and by phone201-787-4950christine.grasso@hotmail.comwww.ChristineGrasso.com

Want more energy? Hooked on sugar, carbs, or caffeine? Struggling with digestive concerns like acid reflux or IBS? Looking for balance? Learn easy, healthy recipes customized for YOU, master meal planning, and shed pounds. Experience stress reduction in a

motivational, supportive, and guilt-free environment. Christine offers nutrition coaching and gentle yoga movement private sessions, group programs, phone sessions, and classes. Certified by the American Association for Drugless Practitioners.

AQUARIAN SUN HEALING & LEARNING CENTER1574 Rt. 23 N, Suite C, Butler, NJ 07405973-686-9100 • AquariunSun.net

Under the direction of Dr. Suhail S. Jarroush, PhD, DCH., Doctor of Clinical Hypnotherapy

and Ancient Healing Arts, and Ms. Suzanne Bini, RSMT, Reiki Seichim Master Teacher, the staff of the Aquarian Sun Healing and Learning Center, a place of peace and knowledge, will help you heal your body, engage the power of your mind, feed your soul, release your stress, relieve your pains, eliminate your anxieties, purge your fears and gain control of your life without relying solely on prescribed medicine or over-the-counter drugs. Call us now. You are not alone in this struggle. We can help you. Visit our website for more information on our specialized combinations of ancient and modern healing techniques, workshops and self-awareness classes.

CRYSTAL HEALING FOUNDATIONLisa BelliniSpiritual Intuitive & Channel • Reiki MasterTeacher, Crystal Pyramid TechniqueIndigo Children & Adult Consultant171 West Main St., Suite 3Rockaway, N.J. 07866908-963-2628 • [email protected]

The Foundation is dedicated to guiding children to their highest purpose through education and healing techniques. As source of the Crystal Pyramid Technique, Lisa facilitates self-healing to remove blockages, energize the body, balance emotions and spirit

to encourage divine inspiration of personal growth. See ad on page 30.

healingaia HOLISTIC WELLNESSHolistic Healing and Teaching CenterEtheric Healing In-Person & RemoteGroup & Pet Healing - Medical IntuitionGuardian Angel Readings - AromatherapySpiritual Development Classes & CounselingHolistic Massage - Raindrop Technique13 E Main St - Mendham, NJ 07945732-927-1116 - [email protected]

Our mission is to guide each individual in uncovering and healing the root of emotional and physical diseases by offering healing and guidance that assists on all levels—physical,

emotional, mental and spiritual. Beyond healing services, we teach techniques to integrate healing, transformation and connection to one’s Higher Self, empowering each individual with the tools needed to achieve Holistic Wellness in everyday life. See ad on pg 10.

Introducing NaturalAwakeningsCoupons.com

Watch for this symbol for savings throughout Natural Awakenings

$AVENATURALLY

On Your Favorite Natural and Eco-Friendly Products

and Services

NEW!


LESLIE KAREN LOBELL, M.A., L.P.CBloomingdale: The Healing CenterUpper Montclair: Montclair Counseling Center 908-577-0053• [email protected]

Do you suffer from anxiety or stress? Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams, and actualize your potential? You CAN

create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives. Allow me to assist you!

REIKI

MIRIAM’S WELL HEALING LLCClaire M. SchwartzBA, Reiki Master Teacher, Spiritual Counselor26 W Park Pl , Morristown, NJ 07960917-202-0475 • [email protected] your True Self ~ Reiki Empowers

Change! Weekly Circles; Private Sessions; Learn Reiki to have Self-Care at your fingertips. Healing Transformational Workshops. Ministerial Services. Insight - Compassion - Integrity.

SALT THERAPY

RESPIRA SALT WELLNESS CENTER472 Springfield Avenue • Berkeley Heights908-665-0333 •[email protected]

We provide a natural , drug-free treatment for asthma, allergies, a host of respiratory problems, and eczema. Children and adults

receive the natural benefits of salt air in a negative ion environment. Sea salt promotes healing and boosts your immune system. Relax, heal, enjoy. Your first session is free! See ad on page 5.

SOUND THERAPY

THE DAVIS CENTERNancy Puckett-Dunn19 State Rt 10 E., Ste 25, Succasunna, NJ862-251-4637 • [email protected]

The world’s premier sound therapy center, offering sound-based therapy—The Davis Model of Sound

Intervention®. All ages, all disabilities/wellness issues. Start with The Diagnostic Evaluation for Therapy Protocol (DETP®). Therapies: AIT, Tomatis®, BioAcoustics™, and more. Change the energy of the body by repatterning the energy frequencies (sound) of the body. We make change with learning, development and wellness challenges!

HYPNOTHERAPY

HYP4LIFE LLC – Improving Your Life Through HypnotherapyGarry Gewant, MAAdvanced Clinical Hypnotherapist908 [email protected] • Hyp4Life.com

I n c o r p o r a t i n g t r a d i t i o n a l hypnotherapy techniques with other holistic modalities is Garry’s forte. Using traditional hypnosis for Smoking Cessation, Weight Control, Stress Management, Elimination of Fears, Improving Sports, Artistic, and Academic Performance, Anger

Management, etc. He has expanded his practice to include Reiki Healing, Transpersonal Hypnotherapy, Metaphysical Counseling, Psychic/Mediumship and Past Life Regression Therapy as taught to him by Dr. Brian Weiss author of “Many Lives, Many Masters”

BARRY WOLFSON28 Mine St., Flemington554 Bloomfield Ave, Bloomfield34 Bridge St., Frenchtown908-996-3311 . Hypnosisnj.com

Hypnosis Counseling Center of New Jersey is a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, work with hospitals, fitness centers,

and individuals who want to better their lives. We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. The State of New Jersey and Fortune 500 Corporation alike employ our programs.

INTEGRATIVE DENTAL THERAPY

WORTZEL INTEGRATIVE DENTAL CAREMountainside, NJ

908-654-5151 •Integrative-DentalCare.comAt Wortzel Integrative Dental Care we focus on your mouth/body connection. As you improve your oral health, you improve your overall health and well-being. We invite you to balance your oral

health through an individualized plan to integrate the health of your teeth, gums, bite and smile. The goal of Integrative Dental Care is to enhance the quality of your life. We are conveniently located in Mountainside, New Jersey. Please call us to learn what Wortzel Integrative Dental care can do for you. See ad on page 7.

MASSAGE

HEARTS AND HANDS, LLCPaulette LaConteRegistered Nurse, Massage Therapist, Healing Touch Practitioner, Push Therapist23 Church Street, Denville201 400 8913 • [email protected]

When Fluff is Not Enough! Experience the therapeutic benefit of Push Therapy for chronic muscle pain, or have a customized Massage - Swedish,

Pregnancy, LaStone or Lomi Lomi. All Massages can include lotion blended with Therapeutic Oils based on your needs. Classes for Infant Massage, Prepare for Surgery, Heal Faster are available.

NATURAL FOODS & PRODUCTS FOR WELL-BEING

GRASSROOTS NATURAL MARKET20 First Avenue, Denville973-627-5440 • [email protected] one source for all your natural and organic needs! Natural deli, certified organic produce, knowledgeable vitamin staff, and complete grocery and dairy selection. Open seven days a week.

AUNT ALBERTA’S REMEDYHomeopathic Pain Relief [email protected]

Aunt Alberta’s natural home remedy for pain relief was her legacy to me. My dream is to share this natural homeopathic pain relief cream with you. Try Aunt Alberta’s Remedy to ease joint and muscular aches & pains from sciatica, neuralgia, gout,

fibromyalgia, arthritis and more. No offensive odor! Call to order a 2 oz or 4 oz jar. May you experience great success with the remedy.

PSYCHOTHERAPY

JOANNA M. FARRELL, LCSW43 Maple Avenue, Morristown, NJ 07960201-650-4013

Thriving or just surviving? Therapy can make the difference! As a trained psychotherapist, I offer a holistic, mind-body-spirit approach to healing. I work in the present incorporating principles of traditional talk therapy and Cognitive Behavioral Therapy,

along with EMDR and EFT tapping to support you in living life more fully and joyfully. Together we can build on your strengths, reduce distress and create new possibilities! Some insurance accepted, out-of –network provider for others. Call today to begin on your path to feeling great. License #44SC05392900.


NEVER BE WITHOUT TEETH, INCLUDING IMPLANTSPatients travel from around the country to Denville, in search of the perfect smile.

Denville is famous for its medical community. So, it’s no surprise that a perfect smile is a must have item in this friendly town. Hand crafting those smiles is the life work of Dr. Steiner and Dr. Fine. Our offi ce’s reputation has spread so far that we now treat patients from around the world; often doing more smile makeovers in a single month that some dentists do in a lifetime.

We also offer an amazing alternative for those living with missing teeth. This dramatic advancement in the fi eld of dental implantology now makes it possible for many patients to switch from dentures to permanent implant supported teeth in only a few hours. This new approach can be used to replace a single missing tooth or an entire mouth. Patients leave the offi ce after just one appointment with a beautiful and strong smile. Discomfort is so minimal that most patients eat a light meal that evening.

Upon entering our front door you will immediately know that this is no ordinary dental offi ce, because that’s what most people say upon seeing it for the fi rst time. Among our practice’s notable patients are actresses, actors, astronauts, models and TV personalities. However most of the doctor’s patients are everyday people who just want to look their best.

Drs. Steiner, Fine and Kwiatkowski have focused their practice on those areas about which they are highly passionate. (After all you wouldn’t ask your family doctor to do heart surgery.) Those areas are Cosmetic Dentistry. Trained at the prestigious Las Vegas Institute for advanced dental studies, they have devoted over fi fty combined years to perfecting their skills and have placed over 23,000 cosmetic restorations. Our main focus is on cosmetic and full mouth reconstruction cases. This includes Implant Dentistry and Neuromuscular Orthodontics, which can avoid unecessary removal of teeth. Many people do not realize that dental problems may be the cause of headaches, shoulder, back and neck pain, noisy jaw joints and pains in the TMJ.

Drs. Steiner, Fine and Kwiatkowski pride themselves in having Morris County’s premier head, neck and jaw pain relief center. Our offi ce also offers a “limited warranty” that provides free repair or replacement of restorative dental work, when a patient’s regular hygiene visits are maintained. This kind of security could only be offered by truly World Class Dentists. This is why our motto is: “Experienced professionals make the difference.”

AESTHETIC FAMILY DENTISTRY, PA35 West Main Street, Suite 208, Denville, NJ 07834

973-627-3617

Alan B. Steiner, DMD • Derek Fine, DMD • Jenni Kwiatkowski, DDS

www.AestheticFamilyDentistry.com

natural awakenings nc nj august 2011

Documents