natural awakenings indianapolis october 2012

1natural awakenings October 2012

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H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good bull live simply bull laugh more

Global FlavorsPlant-Based

Recipes that Rock

Shaping Our FutureEco-Initiatives with Promise and Purpose

October 2012 | Indianapolis | NACrossroadscom

Crossroads of America

Peace Love and Dogs

A Diet Dogs Love

Repurposed Wood

At Traders Point Creamery

2 IndianapolisCrossroads of America wwwNACrossroadscom

3natural awakenings October 2012Images Copyright Yelena Yahontova

wwwPhotographerOfJoycomYelenaPhotographerOfJoycom

(812) 333-8178 (812) 322-1912924 West 17th Street Bloomington IN 47404

wwwfacebookcomYELENAPhotographerOfJOYStudioYelena Yahontova MA Award-Winning Photographer Costume Stylist

Autumn Fantasies

Family and Child Portraits

AUTUMN SPECIAL50 OFF

of your photo session fee(You must bring this ad to receive the special)

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Imagine Your Daughter as an Autumn Princess and Your Family Portrait in an Autumn Fantasy

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No silly backgrounds No fake smiles No boring poses


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13 healthbriefs

15 ecotip

16 greenliving

21 wisewords

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30 naturaldirectory

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naturalawakenings is your guide to a healthier more balanced life In each issue readers find cutting-edge information on natural health nutrition fitness personal growth green living creative expression and the products and services that support a healthy lifestyle

16 ifthiswood couldspeak The History in Building Traders Point Creamery byGailAlden

17shapingthe futurewewant Global Commitments to Catalyze Change byBritaBelli

21naturerx Yogic Lifestyle and Green Footprint a Prescription for Vibrant Health ByAnnCollinsMDRYT

22globalflavors New Ethnic Vegetarian Recipes Rock Taste Buds byJudithFertig

25peacelove anddogs Feeding Our Furry Family Members a Proper Diet byWendellFowler

All changes even the most longed for have their melancholy for what we leave behind is part of ourselves We must die to one life before we can enter into anothermdashAnatole France author

Successfully Managing Personal Life Transitions

An interactive workshop to help you make the

most of change

Saturday November 10 2012930 am ndash 1230 pm ∙ $60 per personTo register go to wwwelainevocicom

or call 317-730-5481Elaine Voci PhDLife Coach and Forgiveness CoachRealize your own true beauty bull Accept healing and transformation into your lifewwwelainevocicom bull 317-730-5481

This 3-hour interactive workshop is based on the work of William Bridges PhD and others Elaine Voci PhD will facilitate and provide insights inspiration and practical strategies to help you honor the past utilize the creative potential of the in-between neutral zone and embrace the future with joy Participants each receive a binder with a full set of handouts and a resource reading list of ldquobest booksrdquo

Feeling miserable with allergy symptoms such as itchy eyes sneezing and congestion

Tired of side effects from medications

Dr Melanie MacLaren a board certified naturopath works with natural remedies to ease your symptoms while treating the root cause

Do you struggle withbull Weight Lossbull Seasonal Allergiesbull Stress and Anxiety

bull Chronic Fatiguebull IndigestionIBSbull Sleep Issues

Schedule your appointment today and be on your way to relief and healing 210 E 91st Street Suite B | Indianapolis IN 46240317-344-9840 | wwwdragonfly360net

16

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21

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Editorialbethdavis

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Sales amp MarketingJenniferseffrin

Jennifernacrossroadscom317-775-1418

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Yel

ena

Pho

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r of

Joy

Welcome all to October 2012 the many wonders of fall in central Indiana and Natural Awakenings

As the keeper of the earthrsquos environment and your own personal environment you choose through your daily actions how you will affect our natural resources and those whom you encounter Your power to enact positive change is unlimited Take a minute and let those words absorb into your conscience

Now I would ask you to think for a moment about your daily routine Are you conserving or wasting When you wake in the morning and proceed through the day do you turn on only the lights you need or by habit do you turn on every light Can you perform your routine without using any power Have you ever tried

Thinking about your water consumption the Environmental Protection Agency (EPA) reports a 5-minute shower uses as much as 25 gallons of water Most bathroom faucets flow at a rate of two gallons per minute Irsquom sometimes referred to as the water police in my home where each shower is controlled using an egg timer I do just fine with shutting off the water in between the wash and the rinse cycles Surprisingly the average person uses 100 gallons of water each day or enough to fill 1600 drinking glasses according to the EPA This is one instance where I insist on being anything but average

Traders Point Creamery had a vision about how they would positively impact the local area and this month they have shared some wonderful stories about the creation of the barns located on the farm Best of all they have been created from recycled uses Check it out on page 16

We have many more amazing articles this month and slated for the remainder of the year We are especially looking forward to unveiling our first annual Natural Directory in January 2013 This will be your go to guide for all Indiana providers offering something in the holistic natural or healthy living industry

I get chills when those calls come in from friends and neighbors excitedly spilling details and stories about the mecca of heart-centered individuals that are rapidly growing and changing the face of Indianapolis and Irsquom so proud to be part of that movement We are aligning with a greater good and molding new lives from shared and impassioned energy This is it ndash this is us ndash using our power to enact positive change I say Yes to that Can you feel it

Positively


SadhgurutoMakeFirst-EverVisittoIndyPl a n t e v e n o n e

tree and you can measurably combat g l o b a l w a r m i n g prevent soil erosion preserve water and rainfall and build soil After a record-setting planting of 857000 s ap l i ng s i n 2006 Project Greenhands founded by Sadhguru Jaggi Vasudev has now planted millions of trees in southern India Its goal is planting 114 million trees in 10 years thereby increasing green cover of the region by 10 percent Learn more about his approach to life and living when Sadhguru makes his first-ever visit to Indianapolis in a free presentation at 6 pm on October 10 at the All Souls Unitarian Church

Sadhguru who also founded the Isha Foundation says ldquo[Earth] is a limited planet We can use it to a certain extent hellip If there is no compensatory activity on the same scale as we exploit whatever we use on this planet then we have a recipe for disasterrdquo

The world-renowned yogi visionary and mystic widely recognized for his profound understanding of social political and economic issues has spoken at the United Nations the British House of Lords the World Economic Forum Dartmouth University and the World Presidentrsquos Organization His interviews and articles have been featured on BBC Bloomberg News CNBC CNN and in The New York Times He teaches practical and contemporary technologies for well-being in the world today

Location 5805 E 56th St Pre-registration required at Ishausaorgindy For more information call the Isha Foundation at 317-324-8686 See ad on page 17

IndianapolisFruitrsquosTheProduceMomtradehonoredasaWomanofInfluenceLori Taylor author of

The Produce Momtrade was recently recognized by the National Center o f E x c e l l e n c e i n Womenrsquos Health as a Woman of Influence The award is reserved for community leaders that serve as a resource for under-served women and provide a platform for both community and professional healthcare education forums

The Produce Mom encourages women to make healthy choices for their familiesx and for themselves The brandrsquos retail program The Produce Mom Picks empowers grocery shoppers to identify items which meet The Produce Momrsquos criteria of being delicious nutritious convenient and affordable Furthermore its website provides information on selecting and preparing fresh fruits and vegetables

Launched last January The Produce Mom is the official blog and consumer brand of Indianapolis Fruit Company The blog is authored by marketing manager Lori Taylor who has seven years of experience with Indy Fruit and is also a wife and mother of two Itrsquos based on her professional and personal life and is a source of industry knowledge that offers a candid relevant tone Taylor has partnered with some of the produce industryrsquos top labels for international marketing campaigns The Produce Mom has also been recognized as a Walt Disney Kids Concern Indiana Female Focus and a community partner for the Indianapolis Public Schoolsrsquo Foodservice Division

For more information visit TheProduceMomcom

ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE

Check out Art With a Heart on facebook

Follow us on Twitter artwithaheart2

Learn more about us at wwwartwithaheartus

Sadhguru Jaggi Vasudev

newsbriefs


YogaWorkshopatJCCtobeledbyMetaChayaHirschlYoga can help us tune out on

everyday distractions and pressures for us to change and instead help us focus on the beauty of the true self that shining gem that we all are and train our minds to witness our thoughts and then learn to change our thought patterns Author nationally recognized yoga instructor and teacher of instructors Meta Chaya Hirschl (E-RYT 500) will return to the Arthur M Glick JCC on November 10 and 11 for two days of yoga classes geared to practitioners students and instructors of all levels

This workshopmdashentitled Yoga amp Body ndash Learning to Love the True Self and one of the 20 events at this yearrsquos Ann Katz Festival of Books amp Artsmdashwill instruct on a variety of techniques to train the mind to move toward the thoughts that support and nourish us and away from self-denigration Included are poses (asana) breathing (pranayama) hand dances (mudra) inner locks (bandha) and very importantly mantras (simple sounds and words) The sessions will be practical immediately applicable to improving our relationship with ourselves and will build on each other and culminate in developing a plan for walking in the world with confidence and self-love Attendees will leave the workshop with a specific plan to truly embrace the true self

Hirschl wrote the award-winning book Vital Yoga A Sourcebook for Students and Teachers which will be on sale at the JCC and the shersquoll autograph copies throughout the weekend Students are invited to register for the entire weekend or may select individual sessions For yoga instructors this workshop can be used for Yoga Alliance-continuing education credits

Individual Sessions $55 each (Sat Morning Session $35) $190 all four sessions Location 6701 Hoover Rd For more information or to register call 317-251-9467 or visit jccindyorg See ad on page 2

IN PARTNERSHIP WITH

Year-round farmers marketFridays 4-8pm

Farmers get Shop with local farmers who

produce with care not chemicals

wwwtpforganicscom9101 Moore Road Zionsville

Fresh


IOGAtoSpeakonPermacultureOtherGardeningTipsLearn about permaculture and gain other gardening tips

at a presentation by Kay Grimm to the Indiana Organic Gardeners Association at 1045 am on October 20 at Fruit Loop Acres a full-circle orchard in a three-quarter-acre nature preserve on five contiguous city lots in downtown Indianapolis Grimm will speak to IOGA and the public about permaculturemdashwhich creates stable productive systems that provide for human needs in harmonious integration with the landmdashplus on beekeeping seed saving and rain collection Visitors will tour a downtown urban orchard and learn from one of the most prominent local gardeners and ask questions about their own gardens to members who have been gardening for decades

Organic growing of natural uncontaminated foods is an alternative to the toxic chemicals used in agriculture gardening and lawn care and helps protect the Earthrsquos re-sources including soils rivers and lakes that are harmed by the use of chemical pesticides and herbicides and the misuse of precious water The methods help build the structure of the soil and use nontoxic ecologically sound methods of pest disease and weed control Other techniques include composting organic fertilizers mulching planting green manure cover crops companion planting and creating an environment that attracts natural insect predators

IOGA is composed of backyard and market gardeners that use ecologically savvy methods to grow safe food and beautiful flowers trees and shrubs It meets quarterly for a homemade pitch-in lunch QampA session and tips guest speakers and a farm tour Guests are always welcome and can come to the first meeting for free Yearly memberships are $10 for an individual and $12 for a couple A quarterly newsletter is sent to all members

Location 341 N Hamilton Ave For more information call 317-459-5030 or visit GardeningNaturallyorg

A Perma-Cultured Fruit Forest 341 N Hamilton Avenue Indpls IN 46201

httpwwwfacebookcompages Fruit-Loop-Acres124408800905293

HealthExpertstoShareLatestResearchonCeliacGlutenIllnessesOne of the leading

specialists in the study of celiac disease and gluten-related illnesses is returning to Carmel to present three times during the Gluten Free Living Now Expo during morning sess ions starting at 930 am on October 13 and 14 plus during a 230 pm session on Sunday at The Fountains in Carmel Interest to hear Dr Alessio Fasano director Center for Celiac Research is expected to grow substantially with the heightened and growing awareness of glutenrsquos presence in the food supply

Fasano a world-renowned pediatric gastroenterologist and research scientist who founded the Center at the University of Maryland will share his latest findings answer questions about specific gluten-related symptoms and give advice on best practices in food and health choices He published a study in 2003 that established the rate of the gluten autoimmune disorder as one in 133 Americans He has earned many industry awards and has also been published in many journals books and publications

The event will also feature prize raffles presentations by other specialists plus approximately 80 vendors of gluten-free food information and other healthy products including gluten-free breads and other baked goods chips and crackers cosmetics and lotions Cheeseburger in Paradise will provide samples with gluten-free buns Therersquoll also be demonstrations on how to make gluten-free bread and Bonefish Grill making a gluten-free appetizer from their gluten-free menu and more

Event admission $5 includes all lectures and demonstrations Location 502 Carmel Dr For more information on the expo or to obtain tickets call 317-771-6506 or 317-379-2350 email infoGlutenFreeLivingNoworg or visit GlutenFreeLivingNoworg


MajorSpeakersatWomenLikeUsFoundationEvent

More than 400 attendees are expected for the 2012

Women Like Us Foundation Annual Tea and Speaker Series event from 1 to 4 pm on October 18 at the Scottish Rite Cathedral Ballroom in downtown Indianapolis The event will be emceed by the international spokesperson for the Foundation Catt Sadler from E News

Two internationally known speakers will be featured Somaly Mam the author of The Road of Lost Innocence a CNN hero founder of a foundation that bears her name and one of the top 100 Most Influential Women named in Time Magazine in 2009 and former US Congresswoman Linda Smith author of Renting Lacy and From Congress To The Brothel A Journey Of Hope Healing and Restoration and founder of Shared Hope International a rescue and restore organization that provides services to victims of human trafficking globally

Guests will engage in a silent auction network browse many vendors representing local artists retailers and artisans and receive a copy of the new book Women Like Us Illuminating the World by Linda Rendleman MS with Sally Brown Bassett PhD and co-founders of the Women Like Us Foundation

An excerpt from the book ldquoPoise can be developed at any age Women understand the importance of self-nurturing and self-acceptance that brings them to a place of inner peace and thus opens their personal world to help others get there too Itrsquos a committed inner knowing that the duty of women-women like them and women like us- is to stand up to the world graciously continuing with our message of connectivity and support of mankind and thus doing our part for keeping alive our determination to enrich the lives of others as well as ourselvesrdquo

Tickets are $50persontable of 10 or $55individualLocation650 N Meridian St For more information or to obtain tickets call 888-958-3674 or visit WomenLikeUsFoundationorg See ad on page 24

MXICorpreleasesXocaiHealthyChocolatePreferredCustomerProgramThose wanting the benefits of

consuming high antioxidant chocolate from Xocai Healthy Chocolates now have the opportunity to buy direct at a savings off retail pricing through a new Preferred Customer Program

Contact Joyce Kleinman ID 10753 at 855-835-1523 Heal thyWeal thyTeamsGmai l com or HealthyChocolateTMcom See ad on page 8

TheYogaofDevotionInvoke Studio is hosting a Kirtan on October 5th from 730

to 9pm which will include an opening Gong Meditation by local Kundalini teacher Hari Datti Kaur

Kirtan is a form of Bhakti Yoga (ldquothe yoga of devotionrdquo) that involves call and response chantingsinging blended with soulful music it is said to calm the mind and open the heart In recent years this form of yoga has grown - and has inspired large music festivals in California including Bhaktifest and Shaktifest

A stellar Kirtan artist Kristin ldquoLunardquo Ray who delivered an inspiring June performance at Bhaktifest Midwest will bring a little Bhakti to Indy An Indiana native Luna now resides in Asheville NC and also in Costa Rica where she co-founded the True Nature Education Center She is said by the Yoga Journal to be ldquosolidly in the ranks as one of chant musicrsquos most luminous rising starsrdquo Luna Ray will also provide live music for a yoga class with Chuck Crosby from 545 to 715pm

Invoke Studio is located at 970 Fort Wayne Avenue Suite C Indianapolis For more information visit InvokeStudiocom or KristinRaycom

Somaly Mam

Linda Smith


ClassicCleanersInvestsinGreenTechnologyforBetterDryCleaningClassic Cleaners one of Central Indianarsquos largest dry

cleaning companies recently invested more than $300000 in environmentally friendly technologies that also provide better dry cleaning for customers The development is part of its mission to be the largest ldquocompletely greenrdquo business of its kind in the area

The investment covers state-of-the-art high-capacity dry cleaning equipment plus new biodegradable and eco-safe fluids Non-toxic SystemK4 fluids replace perchlorethylene or perc that has been used at Classic Cleanersrsquo production facilities Although perc has been the industry standard of dry cleaning fluids for decades the company spent several years researching greener alternatives that also improve results The company began testing Kreusslerrsquos SystemK4 in April 2011 and completed the installation last July after concluding that it has the best cleaning capabilities of any of the green alternatives

ldquoClassic Cleaners has long been a leader in environ-mental responsibility in the [region]rdquo says Steve Arnold the companyrsquos general manager and partner ldquoEven though wersquove been recognized in past years for our environmental responsibility by the Indiana Department of Environmental Management we werenrsquot satisfied Moving to SystemK4 not only benefits our environment it also helps [us] serve our customers betterrdquo

Arnold notes that the SystemK4 solution virtually elimi-nates the gradual graying effect on clothing that is common with perc ldquoGoing green with SystemK4 lets us keep whites white and brights brightrdquo Arnold says adding that itrsquos also completely odorless and has received the highest ratings from the dermatological community so that those that might be sensitive or allergic to dry cleaning chemicals can now comfortably dry clean their garments again

Since 1995 Classic Cleaners has been honored for exceptional environmental stewardship by the Indiana De-partment of Environmental Management in its 5-Star Environ-mental Recognition Program The company supports many local nonprofit organizations including Dress for Success

For more information including locations hours and services available visit ClassicCleanersnet or call 317-577-5752

AutumnFantasiesFamilyandChildPortraitswithYelenaPhotographerofJoy

With Autumn approaching itrsquos an inspiring time to have your family portraits created while bathing in the

fallen leaves Yelena Yahontova Photographer of Joy makes it beautiful and fun

Yelena offers an approach that is natural No standing still with a fake smile an awkward pose or silly background Your family will meet outside under a sunny sky play together throw leaves in the air and enjoy the moments of fun that you are spending together And you are guaranteed to have fun since Yelena is truly the photographer of joy and fun

The experience is made complete through amazing outfits provided by Yelena who calls herself the magical fairy godmother She offers a collection of clothing costumes and accessories Itrsquos like delving into a princessrsquos closetmdashvintage dresses modern gowns wings hats flower headers veils and more ldquoI like dressing little girls and women in various clothing as fairies or angels (wings included) princesses nymphs and goddesses and photographing them in natural settings Imagine your daughter as an autumn fairy or angel or princess and your family portrait in the autumn fantasy Such portraits create perfect Christmas gifts for your family and friends

Schedule your own Autumn Fantasy photo session with Yelena while leaves are yellow and red at their peak which is usually in October until mid-end of November Frolic in the woods have fun during your session this autumn and cherish your family portraits for the rest of your life

Also you are cordially invited to the Artistrsquos Reception of portrait art exhibit ldquoAutumn Fantasiesrdquo by Yelena Yahontova Photographer of Joy on October 5 2012 at 530-800 pm at El Norteno 206 North Walnut Street Bloomington IN

For more information or to make an appointment call 812-333-8178 or visit PhotographerOfJoycom See ad on page 3

Allisconnectednoonethingcanchangebyitself

~PaulHawken


JCCrsquosAnnKatzFestivalofBooksandArtsReturnsThe JCCrsquos 14th annual Ann Katz Festival of Books and Arts continues to

grow by adding a broad range of events to appeal to an increasingly varied audience The event will encompass 11 authors two concerts five film showings two workshops art exhibits yoga and food from October 24 to November 17

Fiction lovers can look forward to opening night October 24 with bestselling author and screenwriter Delia Ephron Kids and their families can explore learn and recreate at the many engaging activities on the Day of Play on October 28 Movement continues with a two-day yoga workshop November 10 and 11 with author and advanced yoga instructor Meta Hirschl Concerts satire award-winning films and non-fiction literature including a new book by Indyrsquos own Greg Dawson will also be featured

The Guy Mendilow Ensemble will perform music of peace and harmony on November 5 partnering with the Center for Interfaith Cooperation Ira Shapiro will discuss the workings of the 1960s and 1970s Senate as detailed in his book The Last Great Senate on November 1 and David Javerbaum former head writer and producer of The Daily Show with Jon Stewart will entertain on October 30 with his biting humor and interpretation as presented in his book The Last Testament A Memoir by GOD

Featuring 20 distinct events the event partners with other nonprofit and community organizations to entertain educate and engage audiences of all ages from diverse backgrounds in a true celebration of the arts and our community In addition a book sale of hundreds of titles will be conducted with leading authors making presentations and signing books

Event registration $5 general public$3 JCC members unless noted otherwise Festival Fast-Pass good for all programs $50 general public$40 JCC members Location 6701 Hoover Rd Registration and fast passes plus more information are available by calling 317-251-9467 or by visiting jccindyorg or the JCC member services desk

Delia Ephron


healthbriefs caffeine a no-noforbabies

New moms that are breastfeeding should abstain from caffeine

according to an interview with Dr Ruth Lawrence published in the Journal of Caffeine Research a peer-reviewed publication Lawrence says that because infants are not able to metabolize or excrete caffeine efficiently a breastfeeding motherrsquos consumption of the drug may lead to caffeine accumulation and symptoms such as wakefulness and irritability in her baby

breasthealthx-rayscreeningmethodQuestioned

October is Breast Cancer Awareness Month and thousands of well-meaning healthcare

providers will continue to recommend mammograms However a growing body of research suggests that X-ray mammography may not be the best screening approach at least on an annual basis and even the National Cancer Institute notes potential harms ranging from false results to overtreatment and radiation exposure

A 2006 study published in the British Journal of Radiobiology revealed that the type of radiation used in X-ray-based screenings is more carcinogenic than previously believed The researchers wrote ldquoRecent radiobiological studies have provided compelling

evidence that the low-energy X-rays used in mammography are approximately four timesmdashbut possibly as much as six timesmdashmore likely to cause mutational damage than higher energy X-raysrdquo Peter Goslashtzsche is director of the Nordic Cochrane Centre and an author of the landmark 2001 Cochrane systematic review Screening for Breast Cancer with Mammography which concludes ldquoCurrently available reliable evidence has not shown a survival benefit of mass screening for breast cancerrdquo In 2011 Goslashtzsche stated ldquoIt is getting more and more difficult to argue that mammography is reasonable to [use] for breast screeningrdquo

3172059377 edenspathwaycom

5496 Emerson Way Indpls IN 46226

ORGANIC

BULK HERBS

1st ounce FREE email herbsedenspathwaycom

for herbs listndash expires 912012 for herbs listndash expires 1112012

ThePhthalatesndashDiabetesConnectionWhat we place on our skin might increase the

risk for diabetes based on findings by researchers at Uppsala University in Sweden They noted a connection between phthalates found in cosmetics and plastics and the risk of seniors developing diabetes even a modest increase in circulating blood levels of such chemicals doubled their risk Monica Lind associate professor of environmental medicine at the Section for Occupational and Environmental Medicine and Dr Lars Lind professor of medicine analyzed new information from a study that involved more than 1000 70-year-old men and women in Uppsala The participants submitted blood samples for analysis of various environmental toxins including several substances formed when the body breaks down phthalates Even after adjusting for obesity blood lipids smoking and exercise habits the researchers saw a definite connection between blood levels of some of the phthalates and an increased prevalence of diabetes The Linds also found that certain phthalates were associated with disrupted insulin production in the pancreas Most people come into daily contact with phthalates These chemicals are commonly used as softening agents in plastics and as carriers of fragrances in cosmetics personal care products air fresheners and scented candles


October24isAcupunctureampOrientalMedicineDay

The popularity of acupuncture in the United States is increasing steadily

according to a study of Americansrsquo use of the ancient Chinese energy-balancing technique published in Evidence-Based Complementary and Alternative Medicine Researchers found that in 2007 6 percent of adult Americans included acupuncture as part of their regular health care regimen up 42 percent from 2002 (at

that time the National Certification Commission for Acupuncture and Oriental Medicine also reported that 60 percent of adults surveyed considered acupuncture as a treatment option) Most commonly used for pain relief acupuncture is based on the theory that needle stimulation of specific points on the bodyrsquos energy channels called meridians corrects imbalances and helps restore health Some Western experts believe that the needles stimulate pain-sensing nerves which trigger the brain to release endorphins the bodyrsquos pain-relieving chemicals Former President Richard Nixon is generally credited with popularizing acupuncture in the West after he toured medical facilities during his visit to China in 1972 New York Times reporter James Reston who was traveling with Nixon and underwent an emergency appendectomy during the trip wrote extensively about the post-operative pain relief he experienced

111 E 16th St bull Indianapolisinfoindyacucom 3174239999

Online scheduling hours amp

information about acupuncture

and our Nationally Certified

Licensed Acpuncturists

available at

wwwindyacucomidca

Visit Our Other Location

Broad Ripple VillageIndy Acupuncture6155 N College Ave

mdash Indianapolis mdash

3172553030infoindyacucom

bull Pain bull Allergies bull Asthma bull Anxiety bullDepression bull Womens Health bullGI Issues bull Naturopathy bullAddiction Detox bullHerbal Medicine

Addiction Detox and Corporate Acupuncture

Programs Smoking Cessation Weight Loss

AnxietyDepression PTSDCall for details

New

The first community Acupuncture clinic

in Indianapolis located downtown at the newly restored

Penn Arts Building at 16th amp

Pennsylvania St

Now offering a corporate Acu-Wellness amp Recovery Program - Call 3172553030

Go to Indyacucom for details

Dentists Can HelpDiagnose GlutenSensitivity

The mouth may be one place that signs of celiac disease or gluten

sensitivity are manifested according to a recent study by researchers at Dalhousie University in Halifax Nova Scotia They discovered a link between the disorder and dental enamel defects and recurrent aphthous ulcers or canker sores and concluded that dentists can play an important role in identifying unrecognized celiac disease Appropriate referral and timely diagnosis can help prevent serious complications


GoodIdeaEco-ChecklistTracksPersonalProgressKeeping daily to-do lists is standard practice for many life projects Now the environmentally conscious can periodically monitor their personal eco-progress via ChasingGreenorggreen-actions The website helps people to become greener by suggesting many activities and ideas to consider and then check off when they have been accomplished all while exchanging ideas with an interactive community Eight categoriesmdashenergy health heating and cooling recycle and reuse travel water miscellaneous and one-time actionsmdashtogether contain more than 150 distinct actionable steps Users can register or log-in using Facebook and save the latest additions to their progress report then return at any time to monitor the successful greening of their lifestyle For example while many homeowners may have already insulated their dwelling the energy section points out possible areas for improvement including water pipes roof walls window treatments doors ductwork water heater and basement Some tips in the miscellaneous section are timely for upcoming holidays such as giving an eco-friendly gift substituting an experience for a tangible gift and sending e-cards instead of traditional paper greetings The travel section reminds the eco- and budget-conscious to check their carsrsquo tire pressure often as underinflated tires put more rubber on the road which demands more energy to drive and hurts gas mileage When planning trips a rail option is deemed better for the environment than driving or flying Operators of the site based in Walla Walla Washington state ldquoBy offering small steps towards going green we hope to give people a starting point and a source of inspiration We are advocates of the proverbial lsquoWell I can do thatrsquo momentrdquo Relevant articles on various topics offer additional eco-tips enhanced by user comments and reviews

ecotip

LetrsquosEatNationalFoodDayisOctober24Sponsored by the nonprofit Center for Science in the Public Interest Food Day provides a national focus for healthy food-related initiatives across the countryGet involved at FoodDayorg

NumberPleaseLetYourFingersDotheBlockingWith the advent of o n l i n e a c c e s s a t h o m e a n d ubiquitous use of smartphones the traditional printed telephone book is going the way of the dodo Yet competing companies across the country are still churning out the archaic directories and delivering them unbidden to millions of people annually Many receive multiple publications that although they can be recycled still add up to a tremendous waste of resources and an unnecessary burden on landfills Now an industry-sponsored online opt-out registry YellowPagesOptOutcom has been established to provide a convenient way for residents to choose which directories they want to receive or to stop delivery At least 12 weeks are required to process an opt-out request

Reclaim and nurture a natural state of wellness vitality and contentment

Nourish your vibrant health with our dedicated team of teachers and healersDaily Yoga Classes and Ayurvedic consultations

Wellness workshops and trainings

Santosha SchoolYoga Meditation Ayurveda Bodywork

Natural Health Care Shop

1409 E 86th St Indy 462403174058248

(Next to the Monon Trail in Nora behind Jimmy Johnrsquos)

Schedule and registration online wwwsantosha-schoolcom


harmonious relationship between the natural and human worlds that the farm seeks to sustain This same vision for holistic integration inspired the creation of the Loft Restaurant an on-site farm-to-table restaurant The barn setting lends both elegance and authenticity to complement the seasonal organic food and artisan homemade ice cream treats from the dairy bar Guests enjoy the soaring ceiling timbers and the view of the creameryrsquos cheese cave while dining in a space shared with all those Hoosiers who have used the barn for more than a century

Why go to such great lengths of effort and expense to populate a farm with antique barns one might wonder Repurposing barns is one piece of their total vision for environmental and health consciousness It is the same reason why they use organic farming methods feed their cows solely on grass and package all their dairy products in glass For the Kunzrsquos it is also a matter of choosing what is timeless over what is merely temporary choosing what is grounded in a real place rather than what could be found on land anywhere in the country and choosing what preserves the ldquowork of mankindrdquo to unite it with the work of nature In the process they are proving that repurposing can be sustainable and beautiful at any size

Location 9101 Moore Rd For more information call 317-733-1700 or visit TradersPointCreamerycom See ad on page 20

If This Wood Could Speakthehistoryinbuildingtraderspointcreamery

bygailalden

The third barn known simply as the big Red Barn is a German heritage-style bank barn with two levels that allowed for animals to be kept below and for hay to be threshed and stored above Today it has been repurposed into an exclusive event venue used for weddings private parties and other special events In a modern twist on its historic dual purpose the lower level houses the milking herd during the winter and the upper level offers a rustic space for unique gatherings under vaulted wooden ceilings In addition the farmrsquos weekly winter Green Market and annual Oktoberfest and Christmas on the Farm festivals allow thousands of community members to enjoy the Red Barn as well as the rest of the farm

The busiest of the four antique barns houses the Loft Restaurant the creameryrsquos cheese production and the Farm Store that sells award-winning organic 100 grassfed milks and yogurts It is an 1860s structure from Bluffton Indiana near the Wabash River The hand-hewn beams recall the days before sawmills when even the wooden pegs were carved by hand When the dismantled barn came to Traders Point Creamery the Kunzrsquos relied on Jim Kienle a historic preservation architect to fit its rotation and placement to the natural shape of the land Kienle was integral to the design and reconstruction of all the barns on the property By organically melding the structure and the landscape Kienle and the Kunzrsquos were able to mimic the

Reusing discarded items tends to call to mind milk bottle flower vases or old rubber tire swings but

sometimes repurposing used materials looks a lot bigger For Dr Fritz Kunz and Jane Elder Kunz it looks like sixty foot wooden timbers and over 100 years of history

The Kunzrsquos are the owners of Traders Point Creamery an organic dairy farm and artisan creamery located in Zionsville Indiana Amidst the rolling hills of the 100 acre farm rest four antique barns each of them with stories as unique as the wood grains in their hand-hewn timbers Though their current use may be quite different from its original purpose during the 19th century their structures remain faithful to their original appearance having been carefully transported and meticulously reconstructed under the guidance of Amos Schwartz a master craftsman from Berne IN who specializes in antique barn reconstruction

The first barn to be brought to the property was a former stallion barn with beautiful sixty foot cherry timbers it is now used as the farmrsquos equipment barn with a long rocking-chair porch that overlooks the farm pond

The Kunzrsquos also secured two ldquosisterrdquo barns from a property in Geneva Indiana that date to the 1870s One originally a pig sty was reworked into a tandem-style milking parlor Here the farmers milk fifty to sixty Brown Swiss cows twice a day

greenliving


ldquoWe donrsquot need another plan of action or more treaties what we need are people that will begin to implement the commitments and meet

the goals that have already been created and establishedrdquo explains Jacob Scherr director of global strategy and advocacy for the Natural Resources Defense Council (NRDC) about the new thinking that drove this yearrsquos Earth Summit in Rio de Janeiro Brazil

The June conference brought together international heads of state business leaders nonprofits and activists to prioritize and strategize sustainable development Unlike the United Nationsrsquo annual climate change conferences which led to the Kyoto Protocol in 1997mdasha legally binding treaty that set targets for greenhouse gas emissions the United States refused to signmdashthe United Nations Conference on Sustainable Development is held once every 20 years The theme of Rio+20 was simple and direct The Future We Want Moving away from political posturing and endless negotiating the meet-up asked businesses governments and charities to publicly declare their specific commitments and solicited the publicrsquos ideas for realizing sustainability all aligned with the priorities and opportunities of the 21st century ldquoWith growing populations depleting resources how do we keep increasing and ensuring prosperity while we are already using more than we haverdquo queries UN spokeswoman Pragati Pascale ldquoItrsquos a conundrumrdquo Sustainable development as defined by the UN includes fighting poverty social inclusion (including advancing the status of women) and protecting the environment Building a sustainable future for the planet say those involved means addressing all three simultaneously It demands the kind of real immediate action so evident at Rio+20

Real ResultsBy the end of the Rio conference more than 700 voluntarily secured commitments valued at more than half a trillion dollars were earmarked to address everything from protecting forests and reducing ocean pollution to building rapid transit bus systems and increasing the number of women entrepreneurs in the green economy The NRDC launched CloudOfCommitmentsorg to track and publicize new pledges and make them easily searchable by region or category Some commitments are breathtaking in scope

shapingthefuturewewant

GlobalCommitmentstoCatalyzeChange

bybritabelli


deforestation in their supply chains by 2020

ldquoThe real action the real energy was the 21st-century aspect [of Rio+20]rdquo advises Scherr ldquoI call it the lsquonetwork worldrsquo recognizing the number of players today Itrsquos not just national governments itrsquos states and cities corporations and philanthropists In addition to the official meetings and negotiations between 3000 and 4000 other gatherings were going on between business people mayors civil society organizations and others presenting myriad opportunities to make specific commitments Wersquore moving to a different dynamicrdquo

Sowing SeedsThe inclusive atmosphere is reflected in another new UN-sponsored international sharing website FutureWeWantorg featuring visions and videos relating to sustainability a n d s o l u t i o n s t o dire environmental p r o b l e m s s u c h a s t u rn ing g l oba l w a r m i n g - i n d u c i n g methane from Chinarsquos farms into a usable energy source predicting periods of drought in Ethiopia to prevent humanitarian crises and investing in solar power to bring electricity to 14 billion people around the world More than 50 million people worldwide have submitted ideas for a more sustainable world ranging from ways to increase public education to plans f o r s t o p p i n g i n d u s t r i a l pol lut ion and

better managing waste ldquoThe huge public engagement in the conference is excitingrdquo says Pascale ldquobecause thatrsquos really how progress will happen People have to force their governments to take actionrdquo The NRDC dedicated website is part of a coordinated effort to hold governments businesses and nonprofits accountable and inform the public The new UN websites facilitate a thriving discussion of what sustainability means and how it can be put into practice ldquoWe want to continue the overall campaign and build upon itrdquo says Pascale ldquoWhatever frustrations people have with businesses nongovernment organizations (NGO) or governments we need to harness that energy and keep that dialogue going to give people a voice in making sustainability happenrdquo

Results-OrientedRole ModelsState-based examples of sustainable development in action speak to widespread needs in the United States Here are examples of five models worth replicating

PlaNYC New York City Mayor Michael Bloombergrsquos announcement of PlaNYC on Earth Day 2007 signaled an historic moment The peoplersquos vision of a cleaner healthier New York City one

that could accommodate 9 million predicted residents by 2030

aims to be a model for urban sustainable development Its original 127 initiatives leave few sustainability

stones unturned including cleaning up brownfields building more playgrounds and parks increasing public transportation and bike lanes implementing aggressive recycling enforcing green building

standards and reducing greenhouse gas emissions Two-thirds of the initial

goals have already been achieved the latest update calls for 132 initiatives

including a new set of annual milestones

S p e a k i n g a t t h e Museum of the City of New York in 2009 Daniel

ldquoWithgrowingpopulationsdepletingresourceshow

dowekeepincreasingandensuringprosperity

whilewearealreadyusingmorethanwehaveItrsquosa

conundrumrdquo

~ Pragati Pascale United Nations spokeswoman

mdash If you canrsquot find it we will mdashSpecial orders on almost

anything natural

Order Online Good-Earthcom

Come fall in love with our large selection of

food amp supplements

Hours Monday-Saturday 9-7pmNew Sunday Hours 11am-6pm Starting April 1st


anything natural





n International development banks have pledged $175 billion to boost sustainable transportation in developing countries

nBank of America promised $50 billion over 10 years to finance energy efficiency renewable energy sources and energy access

nThe World Bank committed $16 billion to boost clean energy access to electricity and cookstoves in developing nations

nThe New Partnership for Africarsquos Development promised to achieve energy access for at least 60 percent of Africarsquos population by 2040

nThe European Bank offered $8 billion by 2015 to support energy efficiency projects in Eastern Europe and Central Asia

nMicrosoft pledged to be carbon neutral across all its operations by the end of 2013

nThe United States together with the Consumer Goods Forum (which represents more than 600 retail and manufacturing companies) committed to achieve zero net


Doctoroff the former deputy mayor of economic development and rebuilding for the Bloomberg administration called PlaNYC ldquoone of the most sweeping most comprehensive blueprints for New York ever undertakenrdquo Most critically all of its stated commitments are achievable (see TinyurlcomPlaNYC-goals)

Evergreen Cooperative Initiative (ECI) Businesses and community groups in Cleveland Ohio determined that they needed to solve the problem of joblessness in low-income areas by creating living-wage jobs and then training eligible residents to fill them They developed a new cooperative-based economic model based on green jobs that can inspire other cities with similar economic woes The ECI is a community undertaking in which anchor institutions like the Cleveland Foundation University Hospitals and the municipal government leverage their purchasing power to help create green-focused employee-owned local businesses which to date include a green laundromat the hydroponic greenhouse Green City Growers and Ohio Cooperative Solar which provides weatherization and installs and maintains solar panels The solar cooperative will more than double Ohiorsquos solar generating capacity from 2011 levels by the end of 2012 (see EvergreenCooperativescom)

CALGreen Updated building codes may not generate much excitement until we consider that US buildings account for a lionrsquos share of carbon dioxide emissions (39 percent) and consume 70 percent of the electricity we generate The US Green Building Council (USGBC) reports ldquoIf half of new commercial buildings were built to use 50 percent less energy it would save over 6 million metric tons of CO2 annually for the life of the buildingsmdashthe equivalent of taking more than 1 Sustainabledevelopment

includesfightingpovertyincreasingsocialinclusion(includingadvancingthestatusofwomen)andpro-tectingtheenvironment

million cars off the road every yearrdquo The California Green Building Standards Code (CALGreen) which took effect in January 2011 sets the highest green bar for new buildings in the country It requires that new buildings achieve a 20 percent reduction in potable water use divert 50 percent of their construction waste from landfills use paints and materials with low volatile organic compound content and provide parking for clean-air vehicles Multiple key stakeholders


have been involved throughout the process including the California Energy Commission and the Sierra Club ldquoWe really tried to bring together an entire spectrum of people and groups with different perspectives and expertise to build a consensusrdquo says David Walls executive director of the California Building Standards Commission ldquoIf we were going to put something in the code we wanted to make sure it was rightrdquo (See TinyurlcomCALGreen-Home)

Renewable Portfol io Standard Texas leads the country in electricity generated from wind power One complex in Roscoe features 627 turbines on 100000 acres that cost $1 billion to build Much of the rapid growth of the statersquos wind industry can be credited to Texasrsquo Renewable Portfolio Standard legislation passed in 1999 that mandated construction of renewable energy including solar geothermal hydroelectric biomass and landfill gas in addition to wind It further mandated that utilities generate 2000 megawatts of additional

renewable energy by 2009 then 5880 MW by 2015 and 10000 MW by 2025 The 10-year goal was met in six years and Texas has added many green jobs increased tax revenues and provided security against blackouts which is critical in the event of extreme heat or drought (see TinyurlcomTexasStandard)

Edison Innovation Green Growth Fund Clean technology is booming despite the economic recession and attracting serious investment funds According to a report by Clean Edge Inc venture capital investments in clean technologies increased 30 percent between 2010 and 2011 from $51 billion to $66 billion New Jersey entrepreneurs are upping their statersquos potential in this arena with the Edison Innovation Green Growth Fund The program proffers loans of up to $2 million for companies research facilities and nonprofits engaged in producing clean energy technologies ranging from energy efficiency products such as LED lighting to solar wind tidal biomass

and methane capture A condition of the loan is that a project must employ 75 percent of its workforce from New Jersey or commit to growing 10 high-paying jobs (minimum $75000 annually) over two years (see TinyurlcomNewJersey-EDA)

Grassroots LeadershipElinor Ostrom the political economist who won a Nobel Prize in economics but passed on just before the start of the Rio conference dedicated her last blog post to considering the eventrsquos impact Titled ldquoGreen from the Grassrootsrdquo the post stressed the priority of a multifaceted approach to curbing emissions ldquoDecades of research demonstrate that a variety of overlapping policies at city subnational national and international levels is more likely to succeed than single overarching b ind ing ag reemen t s rdquo Os t rom remarked ldquoSuch an evolutionary approach to policy provides essential safety nets should one or more policies fail The good news is that evolutionary policymaking is already happening organically In the absence of effective national and international legislation to curb greenhouse gases a growing number of city leaders are acting to protect their citizens and economiesrdquo She reported that even in the absence of federally mandated emissions targets 30 US states have passed their own climate plans and more than 900 mayors signed a climate protection agreement essentially agreeing to reach the Kyoto Protocol goals the federal government refused to sanction Rio+20 built upon such bottom-up commitments and pushed states and businesses to go further than theyrsquod ever imagined ldquoThere was an incredible amount of energized activityrdquo concludes Scherr ldquoMany people came away feeling empowered and encouraged because they saw that the sustainability movement is truly worldwide Thatrsquos going to be the legacy of Riordquo

Brita Bel l i the editor of E-The Environmental Magazine reports for Natural Awakenings

Celebrate Indianarsquos Best ldquoFarm to Tablerdquo experience

The Loft RestaurantBrunch Lunch Dinner

TradersPointCreamerycom9101 Moore Road Zionsville Indiana 46077

TRADERSPOINT CREAMERY

100 GRASSFED ORGANIC AWARD-WINNING

Artisan Cheese Fondue Seasonal Entreacutees100 Grassfed Beef Free Range Chicken Pastured Pork

~ Award-Winning Dairy Products ~Milk Yogurt Cheese Ice Cream


wisewords

Ayurvedic healthcare is like gardening If you spend time in the garden your harvest will be

vibrant If you donrsquot spend time in the garden weeds and climatic forces will take their toll Ayurveda is about paying attention ldquo says Pierre Couvillion master yoga teacher ayurvedic practitioner and founder of Santosha School in Indianapolis

When we become separate from the rhythms of the earth we lose connection with our innate wisdom and with a deeper understanding of our physical emotional and spiritual nature When separated from this awareness we suffer the health effects of stress physically and psychologically The teachings of yoga and Ayurveda emphasize the importance of balance in diet exercise interpersonal communication and with the environment Humans are microcosmic representations of the greater universe and health is the natural benefit of living in harmony with the Earth

5 Simple Practices to Nourish Your Health and Green Your Footprint

Celebrate SunriseHello Sunshine Begin the morning with gratitude for the gift of a new day Imagine an opportunity to start fresh without carrying forward the baggage of the past and without worry about the future Trust that this day will bring precisely the experience that is needed Create a vital supple body and calm mind with daily yoga asana (physical postures) breath work (pranayama) and meditation

ldquoSun Salu ta t ions br ing you skillfulness for moving your breath and energy Theyrsquoll warm up your muscles and lubricate the joints The flow of oxygen and blood to your brain nourishes it relaxes it and calms down the mindrsquos chatteringrdquo ndash Ana T Forrest Fierce Medicine Breakthrough Practices to Heal the Body and Ignite the Spirit

Natural Oils Nourish the SkinAbyhanga ayurvedic self oil massage is a simple and supportive practice that brings vitality to the skin calm to the nervous system and helps clear toxins from the lymphatics Using food grade oils such as sesame or coconut oil massage to the skin and scalp brings a healthy glow without exposing the body to petrol chemicals found in most commercial lotions

Consider the Benefits of a Local Seasonal Plant based DietldquoEating a vegetarian diet walking (exercising) everyday and meditating is considered radical Allowing someone to slice your chest open and graft your leg veins in your heart is considered normal and conservativerdquondash Dean Ornish MD founder of Preventive Medicine Research Institute

Plant based food crops require less carbon energy to produce and leave less waste to be managed than animal sourced foods Eating a vegetarian diet rich in minimally processed fruits nuts legumes grains and vegetables provides dense nutrient value and is proven to support cardiovascular health and reduce cancer risk Locally sourced food reduces need for chemical preservatives and minimizes the energy costs of transport over great distances

Embrace ModerationAsteya or non-stealing is a core principal of yogic philosophy Use only what is needed and avoid lsquostealingrsquo thru wastefulness Create sustainable community connections through sharing of abundance

Play in the River and Learn about the MoonAwareness of the rhythms of nature enhances our understanding of the cycles and patterns of the human experience Take time to observe and care for the rivers that bring vital water to our communities Our bodies are made largely of water and like the tides are influenced by the gravitational forces of the moon Awareness of the moon cycle is a practice that promotes a felt sense experience of the subtle nature of human experience

Ann Collins MD RYT is co-founder of Santosha School and Cornerstone Family Physicians PC Connect a t S a n t o s h a -S c h o o l c o m a n d CornerstoneFamilyDocscom See ad on page 15

Nature RxYogic Lifestyle and Green Footprint

a Prescription for Vibrant Health byanncollinsmdryt


Ancient India and Egypt are known to have served up plant-based diets but vegetarian

cookbooks are a relatively recent American phenomenon The genre debuted nationally in 1977 wi th Mol l ie Ka tzenrsquos groundbreaking classic the first Moosewood Cookbook sharing recipes gleaned from her restaurant and a collective co-op in Ithaca New York Considered one of Five Women Who Changed the Way We Eat by Health magazine she has also hosted several PBS cooking shows When Katzen first took up the cause vegetarian cooking was earnest if earthy relying heavily upon such staples as brown rice mushrooms and tofu The options were limited for those that didnrsquot capitalize on a home garden

or live in a cosmopolitan city Growing up in Louisville Kentucky in the 1970s cookbook author and food blogger Michael Natkin remembershellipldquowhen vegetables were boiled until they begged for mercyrdquo Being a vegetarian then meant a commitment to a philosophy not necessarily an expectation of flavor and pleasure In 1981 an Indian actress and cookbook author introduced Americans to exotic vegetarian dishes from India in Madhur Jaffreyrsquos World of the East Vegetarian Cooking Still without an Asian market nearby hard-to-find ingredients like dhal (a lentil) or fenugreek (a seed) might have derailed attempts to make such recipes By 1990 Chef Deborah Madison had contributed The Savory Way which upped the quotient of colorful foods

consciouseating inspired by classic French cuisine She revealed how plant-based dishes can be sophisticated and even glamorous Todayrsquos latest cookbook evolution speaks to the newest generation of vegetarian cooksrsquo burgeoning interest in tasty ethnic cuisines home gardening and farmersrsquo markets as well as meatless meals Natkin has pulled it all together in Herbivoracious A Flavor Revolution with 150 Vibrant and Original Vegetarian Recipes From the standpoint of a well-traveled home cook he also chronicles his travels and forays into flavorful globally influenced recipes at Herbivoraciouscom

Why Vegetarian Why NowldquoBecause vegetarian meals are good for you tread more lightly on our planetrsquos resources and are kinder to animalsrdquo Natkin responds ldquoThe planet isnrsquot designed to support billions of meat-eaters Plus many are concerned about the methods of animal agriculturemdashthink of industrial hog farms for instance which can be environmental nightmares If you want to eat meat from smaller producers with higher ethical standards itrsquos more expensiverdquo he says ldquoEven if you eat meatless only now and again itrsquos better for the family budget your health and the planetrdquo Natkin is well aware of the ldquodark days for vegetablesrdquo when commerce dictated that varieties be chosen and grown primarily for their ability to withstand long-distance transport Now due to rising demand more are grown for flavor advises Natkin and that makes vegetarian meals taste better and become more popular Natkin further suggests ldquoIf you want a sustainable diet it must include foods that you like not foods that you think you should like They have to taste good otherwise you wonrsquot stick with itrdquo Natkinrsquos cookbook encompasses dishes from locales as diverse as India Iran Japan Mexico and Thailand His special touch is conceiving ways to convert traditional recipes to vegetarian variations while maintaining unique flavors and combinations of textures From a deconstructed sushi to tofu tacos Natkin coaxes the most flavor out

GlobalFlavorsNewEthnicVegetarianRecipesRockTasteBuds

byJudithfertig

Celebrating Vegetarian Awareness Month Natural Awak-enings visits the continuing evolutions of vegetarian eating habits and leading cookbooks

Grilled Tofu and Pepper Tacos


of his ingredientsmdashfrom cooking pasta in red wine making ldquomeatyrdquo soup stocks with dried mushrooms or Parmesan cheese rinds to teaching uses of condiments like Japanese sesame salt ldquoThe least successful cuisine for translation into vegetarian cooking is American comfort foodrdquo he notes He always encourages cooks to think creatively not literally when translating a meat-based dish to a plant-based equivalent Instead of trying to do a faux turkey for Thanksgiving for example he recommends serving a main dish that looks celebratory and mouthwatering saluting the traditional role of the centerpiece turkey in a fresh way

Growing TrendAccording to a national 2012 Harris Poll 47 percent of Americans eat at least one vegetarian meal a week The Values Institute of DGWB an advertising and communications firm based in Santa Ana California confirms the rise of flexitarianism or eating meat on occasion rather than routinely as one of the top trends of 2012 Finally New York Times food columnist Mark Bittman remarks ldquoWhen I ask audiences I speak to lsquoHow many of you are eating less meat than you were 10 years agorsquo at least two-thirds raise their hands A self-selecting group to be sure but nevertheless one that exists In fact letrsquos ask this Is anyone in this country eating more meat than they used tordquo

Judith Fertig blogs at AlfrescoFoodAndLifestyleblogspotcom

Vegan and gluten-free dish in 30 minutes

Makes 12 small or 8 medium-size tacos

ldquoThe secret to delicious Mexican vegetarian food is to amp up the flavors and use lots of contrasting texturesrdquo says food blogger Michael Natkin ldquoThese tacosmdashfilled with grilled tofu and sauteacuteed peppers all basted with tangy achiote pastemdashhave serious street-food flavor They are meant to be eaten in just two or three bitesrdquo

Achiote made from annatto seeds is available as a paste at markets that carry Hispanic products Natkin likes the El Yucateco brand because itrsquos free of synthetic food coloring

Fillings1frac12 oz (about 4 tsp) achiote paste (also called annatto)frac12 cup vegetable oil1 tsp ground cumin2 tsp Tapatiacuteo or other bottled hot sauce1 tsp kosher salt10 oz extra-firm tofu cut into 13-inch slabs and patted dry1 medium zucchini cut lengthwise into 13-inch slabs1 medium onion thinly sliced4 garlic cloves thinly sliced2 red bell peppers cut into frac14-inch strips1 yellow bell pepper cut into frac14-inch stripsFresh lemon or lime juice (optional)

Shells24 (4-inch) or 16 (6-inch) soft corn tortillas

Taco ToppersGuacamole Choice of salsa

1 Break up the achiote paste in a small bowl with a fork and mash in the oil a little at a time until it forms a lumpy paste Mix in the cumin hot sauce and salt

2 Heat a grill or grill pan over medium heat Brush the tofu with the achiote oil on one side and grill oiled-side-down until well-marked Then do the same on the other side

3 Repeat with the zucchini brushing the slabs with achiote oil and grilling until well-marked and tender about 3 minutes per side Allow the tofu and zucchini to cool and then cut both into 13-inch diced pieces

4 Heat a skillet over medium-high heat Add 2 tablespoons of achiote oil Add the onion garlic and bell peppers and sauteacute until very soft

5 Add the tofu and zucchini to the pepper mixture Taste and adjust the seasoning It may need more salt a little lime or lemon juice or more heat

6 To serve wrap the tortillas in a damp clean dishtowel and microwave until soft and warm about 2 minutes

7 Make stacks of 2 tortillas each Top with a moderate scoop of the filling and a spoonful of guacamole and salsa Pass the hot sauce to the more adventurous


Tues-Thurs 1030-630 bull Fri 1030-600 bull Sat 1000-600 bull Sun 1100-400

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good food great

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Extra Virgin Olive OilsSpices (300+ Varieties)Aged Balsamic VinegarsInfused Salts (35+ Varieties)Peppers (20+ Varieties)

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1101-B E 86th StreetIndianapolis IN 46420



is hard for dogs to digest Seek organic grain-free or make your own

A high-protein diet canrsquot be overstated Carnivorous Doggies biology were created to digest protein Feeding your beloved dog properly is hugely important to their well-being life span and overall health Fido should have a healthy shiny coat and a high energy level and you should be able to feel their ribs through the skin

Augment Spotrsquos meals by adding boxed meat stock to their meals Ground Flax seed brims with Omega-3 fatty acids critical for skin and coat health and prevents dry itchy skin and hot spots

Peace Love and Dogs feedingourfurryfamilymembersaproperdiet

bywendellfowler

Where the PLUS is our sincere effort to improve the well being of all pets

NoblesvilleGreenwood

Broad RippleAvon

Visit any of our convenient locationsLike us on Facebook

Fish oil or sardines are brilliant heart disease prevention Consult your vet regarding fish oil dosage Occasionally add a cooked egg white chopped wheat grass peas green beans cooked sweet potato or grated apples and carrot Dogs supplemented with vitamins probiotics and enzymes live tail-wagging long and healthy lives

Wendell Fowler is a vegan chef award-winning syndicated food writer and columnist cookbook author motivational speaker and entertainer ChefWendellFowlerGmailcom ChefWendellcom

Really does your loyal dog care that Gravy Train makes its own gravy Do you consider it amusing to toss

your canine MampMrsquos The insipid gravy is to attract your dollars plus chocolatersquos toxic to dogs Evolve scrutinize labels and upgrade your poochrsquos meals

We fed our Lab Reggie like royalty but she crossed over Rainbow Bridge unexpectedly this summer from brain tumor complications My inconsolable heart aches and Irsquom dehydrated from weeping the blood of my soul Frolic in sweet blissful Stardust my treasured Reggie sob our energies will vibrate and entwine again As tribute allow me to share ways you can show love to your buddy while you can still rub their favorite spot as they gratefully lick your hand

Enrich their vittles with nourishment they would innately eat in the wild not corn wheat soy and shadowy animal by-products No one lsquowatch dogsrsquo the pet food industry so you can imagine what slop they add In the past six months the FDA fielded over 530 complaints from pet owners claiming their dogs suffered illness or death after eating jerky treats from China officials tell ABC News The FDA issued three separate warnings about Chinese jerky treats in the past four years advising owners to watch the dogs closely for signs of illness China

Never feed them dairy chocolate coffee grounds grapes raisins nutmeg baking powdersoda avocado smoked meats Jerky treats from China bacon hotdogs or sugary foods Todayrsquos doggie junk food is stepped-on with corn wheat soy other dead animal offal food colorings and preservatives Corn is not easily digestible unless itrsquos refined into a meal or flour then cooked Grain

naturalpet


calendarofeventsListingsbyDateNOTEDatesandtimesshownaresubjecttochangeLogontoNACrossroadscomforcurrentinformation

Mark Your Calendar

TUESDAY OCTOBER 2Cooking Class Autumn Harvest Meals ndash 530-730pm Celebrate the bounty of the Autumn sea-son by serving spectacular dishes with explosive flavors to make the most memorable meals of the season $35 Reinventing Wellness 8725 Gor-donshire Dr Indpls ReinventingWellnesscom

THURSDAY OCTOBER 4The Divine Goddess Within Womenrsquos Group ndash 630-830pm All women are invited to attend this group and experience a divine connection through guided meditations guest speakers gratitude and healing circles and angel card read-ings Unity of Indianapolis 907 N Delaware St UnityofIndycom

Whole-istic Connection Happy Hour ndash 5pm Bringing together holistic practitioners to network support and inspire our professions Join us and RSVP at MeetupcomWhole-istic_Connection or contact Jennifer Seffrin at JenniferSeffrinSynergycom

FRIDAY OCTOBER 5Luna Ray Kirtan amp The Alive Musical Yoga Experience ndash 545-715pm Kirtan is a form of Bhakti Yoga ldquothe yoga of devotionrdquo that involves call and response chantingsinging blended with soulful music it is said to calm the mind and open the heart Acclaimed international Kirtan artist Kristin Luna Ray will bring Bhakti to Indy with two events a musical yoga class with Chuck Crosby and a Kirtan from 730 - 9pm Come prepared to sing $15 Kirtan $25 for yoga class $35 for both Invoke Yoga Studio 970 Ft Wayne Ave Indpls Chuck Crosby 317-631-9642 InvokeStudiocom

Isha Kriya Meditation ndash 7pm Be Breathe Blos-som Learn Isha Kriya a Simple and Powerful Meditation for clarity health and joy developed by Sadhguru Jaggi Vasudev Free Meditation gath-ering led by Anni Collins MD RYT Location The Yoga Center Clay Terrace tycyogacom

SATURDAY OCTOBER 6Ignite Your Fire Backbending Workshop ndash 10am-12pm Baptiste Power yoga teacher Sarah Smith will guide students of all levels through postures and sequences that progress from the basics to in-ner fire building heart opening backbending pos-tures $25 Yoga Monkey 6160 Hillside Avenue Indpls 317-493-1521 YogaMonkeyFitnesscom

A Day For Women ndash 11am-5pm Explore truthful-ness through yoga yoga principles creativity and sharing Lunch included $40 breathlifeyoga 8202 Clearvista Parkway 8C Melissa Webb 317-502-5630

Yoga Therapy ndash 1-5 pm Easily find new gentle ways to go beyond old limitations and chronic paindiscomforts $50 Inner Peace Yoga Center 5038 E 56th St Indpls 317-257-9642 IPYCorg

SUNDAY OCTOBER 7 ldquoThe Transforming Power of Prayerrdquo ndash 12-230pm Workshop with Rev Karl Aull Learn how to pray as Jesus taught and hear how prayer changes us Donation Unity Church of Indianapolis 907 N Delaware 317-635-4066 UnityOfIndycomldquoThe Power of Mythrdquo Video series ndash 12-2pm With Joseph Campbell and Bill Moyers Six-week series will also include discussion after the video Donation Unity Church of Indianapolis 907 N Delaware 317-635-4066 UnityOfIndycom

WEDNESDAY OCTOBER 10Evening of Wisdom Music and Meditation with Sadhguru ndash 6-9pm Yogi humanitarian and mystic Learn keys to wellbeing from a realized master Free Refreshments offered RSVP All Souls Unitarian Church 5805 E 56th St Indpls IshaUSAorgIndy

THURSDAY OCTOBER 11ldquoCome Togetherrdquo Drum Circle amp Music Gath-ering ndash 630-8pm Led by Adam Riviere A celebration of world music dance and culture in one location All levels welcome (newbies to advanced) Drums are provided for use and all are welcome to bring their own as well and any other instruments $10 Mother Naturersquos Sun 6516 Ferguson St 317-253-5683 WendyMotherNatureSuncom MotherNatureSuncom

SATURDAY OCTOBER 13

Oktoberfest on the Farm ndash 12-7pm Come celebrate German fare SunKing and German Beer music from PolkaBoy Band and a whole hog roast with Gunthorp Farm Hayrides family games artisan farm market a pumpkin patch and watch cow milking $8 advanced tickets$10 at gate Kids under 10 free Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TradersPointCreamerycomMeditation Basics ndash 6pm Learn to prepare the body and mind for meditation Wersquoll cover breath-ing techniques tips for sitting and working with the mind Great for new meditators 4 Tuesdays beginning October 13 $80 breathlifeyoga 8202 Clearvista Parkway 8C Melissa Webb 317-502-5630 Coffee House Concert with kRi and hettie ndash 7-930pm These two fabulous singers rocked the Indy Fringe and theyrsquoll be back with more music Donation Decadent Desserts gourmet coffee and soft drinks will be available Limited seating Unity Church of Indianapolis 907 N Delaware 317-635-4066 UnityOfIndycom

COMING NEXT MONTH

Live YourPassion

amp Purpose

CreateyourbestlifeFeelfitenergized

andhappier

ExpertsshowthewayinNatural Awakeningsrsquo

specialNovemberissue

For more information about advertising and how you can participate call

317-862-6332


SUNDAY OCTOBER 14 ldquoIntroduction to Unityrdquo ndash 12-2pm Parts 1 and 2 With Revs Bob Uhlar amp Carla Golden Learn about the Unity movement ask questions get to know the ministers Unity is a positive path to spiritual growth and honors the truth found in all religions Free Unity Church of Indianapolis 907 N Delaware 317-635-4066 UnityOfIndycomIntroduction to Conscious Living and Loving ndash 1-5pm Learn skills for conscious relationship and body-centered transformation Create leaps in your ability to handle greater levels of intimacy fun creativity and vitality $60 To register email Peggypeggyhellmancom For details visit PeggyHellmancomSpecial Workshop for Yoga Teachers ndash 2-430pm Creative and Intelligent Sequencing is an inter-active workshop to develop a class sequence around an advanced-level pose deconstruct it and highlight those in warm ups standing poses etc RSVP Yoga Monkey 6160 Hillside Avenue Indpls 317-493-1521 YogaMonkeyFitnesscom

TUESDAY OCTOBER 16Whole-istic Connection Lunch ndash 1130am Bring-ing together holistic practitioners to network support and inspire our professions RSVP at MeetupcomWhole-istic_Connection or contact Jennifer Seffrin at JenniferSeffrinSynergycom

THURSDAY OCTOBER 18The Divine Goddess Within Womenrsquos Group ndash 630-830pmAll women are invited to attend this group and experience a divine connection through guided meditations guest speakers gratitude and healing circles and angel card readings Donation Unity Church of Indianapolis 907 N Delaware 317-635-4066 UnityOfIndycom

SATURDAY OCTOBER 20Honor Your Spine with Lisa Riolo ndash 1030am-130pmYoga practice should nurture your body and make you feel great in mind and body However for many people particularly people with existing postural imbalances and previous injuries some poses feel eerie rather than awe-some $45$35 prior to October 5 Cityoga School of Yoga and Health 2442 N Central Ave Indpls Cityogabiz

SUNDAY OCTOBER 21ldquoIntroduction to Unityrdquo ndash 12-2pm Part 2 With Revs Bob Uhlar amp Carla Golden Learn about the Unity movement ask questions get to know the ministers Unity is a positive path to spiritual growth and honors the truth found in all religions Free Unity Church of Indianapolis 907 N Dela-ware 317-635-4066 UnityOfIndycom

THURSDAY OCTOBER 25 Books as Art ndash 530-730pm Back for a second year Books as art is the theme of this popular art exhibit at the Ann Katz Festival of Books and Arts Book arts lead to fanciful creations that are at once literary visual and historical JCC Indy 6701 Hoover Rd 317-251-9467 or visit JCCIndyorgSounding Light with Janiece Jaffe ndash 630-745pm Immerse yourself in deep relaxation with crystal bowls toning and exotic sounds of other worldly instruments Bring whatever you need to feel comfortable on the floor Some mats and blankets are available $15 Mother Naturersquos Sun 6516 Ferguson St 317-253-5683 WendyMother NatureSuncom MotherNatureSuncom

Dr Lamse on Womenrsquos Health ndash 7pm A natural MD from Carmel will be speaking on womenrsquos health focusing on hormones mood irritability anxiety and depression Shaklee presentation follows speaker Location Delaware Township Bldg Fishers RSVP Tammy at 317-345-1366 HealthyUBizcom

SATURDAY OCTOBER 27Intent Heals ndash 10am-12pm This experiential workshop is designed to facilitate a deeper aware-ness and appreciation for the people who have touched and shaped our lives Participants will receive their own personal journal along with a silk bag to continue the journaling process after the workshop $35 Location Silver Salon Broad Ripple Elaine Voci Life Skills Coaching LLC Carmel To register call 317-730-5481 or visit ElaineVocicomPermission to Curve with Shannon Dakin ndash 10am-12pm Curvy yoga is a m o v e m e n t - a never ending lesson in noticing your body - a full-figured full-hearted - full throttle fun - a choose-your-own-adventure - the greatest work of your life - get curvaceous Beginners welcome $45$35 prior to Oct 12th Cityoga School of Yoga and Health 2442 N Central Ave Indpls CityogabizBaraka Kirtan ndash 6-730pm Baraka is a Musi-cal Healing Kirtan group Kirtan is a call and response style of ancient and mystical chants which purify the consciousness and connect one to the Divine through specific mantras tones and musical vibrations Our message speaks of Unity Compassion and Peace $15 Mother Naturersquos Sun 6516 Ferguson St 317-253-5683 WendyMotherNatureSuncom MotherNatureSuncom

SUNDAY OCTOBER 28Day of Play and Concert ndash 12-4pm Family friendly special needs friendly Play with paint and use adaptive art tools bookmarks and fabric with VSA Indiana artists and staff VSA will dem-onstrate a tool that transforms a wheelchair into an oversized paintbrush Children can try it out Dance with Melli Hoppe Play with your food Food trucks on site for lunch Support Popsiersquos Pantry by bringing boxed or canned food and household goods for donation JCC Indy 6701 Hoover Rd 317-251-9467 or visit JCCIndyorg

WEDNESDAY OCTOBER 31ldquoUsing Your 12 Gifts from Godrdquo ndash 630-830pm Class taught by Rev Bob Uhlar Each of us has inherited 12 primary gifts from God but we must be aware of them and call them forth Donation Unity Church of Indianapolis 907 N Delaware 317-635-4066 UnityOfIndycom

TUESDAY NOVEMBER 6Cooking Class Dynamite Holiday Bites ndash 530-730pm Unveil the secrets to fabulous holiday foods and enjoy the warm flavors that create the joy of the season $35 Reinvent-ing Wellness 8725 Gordonshire Dr Indpls ReinventingWellnesscom

FRIDAY NOVEMBER 9Beginner Ipsalu Tantra Yoga Weekend Retreat ndash 119-1111 Learn how to use creative life force energy for personal transformation healing and self realization Move through blocks and unleash potential Register Laura Rain 317-258-9844 LauraMedialWomanGmailcom

SATURDAY NOVEMBER 10

Successfully Managing Personal Life Tran-sitions ndash 930am-1230pm An interactive workshop to help you make the most of change This interactive workshop is based on the work of William Bridges PhD and others Elaine Voci PhD will facilitate and provide insights inspiration and practical strategies to help you honor the past utilize the creative potential of the in-between neutral zone and embrace the future with joy Participants each receive a binder with a full set of handouts and a resource reading list of ldquobest booksrdquo Elaine Voci Life Skills Coaching LLC Car-mel IN To register call 317-730-5481 or visit ElaineVocicom

Yoga Workshop Nov 10 amp 11 Yoga amp Body Learning to Love the True Self Including Your Beautiful Body with Meta Chaya Hirschl E-RYT 500 and author of Vital Yoga A Sourcebook for Students and Teachers Details on the four workshops follow This workshop can be used for Yoga Alliance continuing education credits JCC Indy JCCIndyorg

Introduction to Yoga amp Body Image Workshop ndash 930am-12pm Session I Introduction for all levels including beginners and seasoned practi-tioners Wersquoll conclude with a simple meditation practice $35$190 all four sessions JCC Indy 6701 Hoover Rd To register 317-251-9467 or visit JCCIndyorg

Core Strength and Mantra Workshop ndash 2-430pm Session II Focus on poses that build core strength and add inner locks and seals Wersquoll use both ac-tive (yang) poses and more passive or receptive poses (yin) to work with strength of the body and mind $55$190 all four sessions JCC Indy 6701 Hoover Rd To register 317-251-9467 or visit JCCIndyorg

SUNDAY NOVEMBER 11Pose amp Breathing Practice for Strength and Clar-ity Workshop ndash 930am-12pm Session III Warm up with poses and then practice breathing patterns called pranayama that both build intrinsic core strength and help the mind focus We continue to work with mantras as well as mudras for shifting thought patterns and we will practice meditation techniques $55$190 all four sessions JCC Indy 6701 Hoover Rd To register 317-251-9467 or visit JCCIndyorg

Creating Your Plan Sadhana We Live Workshop ndash 2-430pm Session IV Allow this workshop to jumpstart your life and take the energy and insights home with you Develop the personal practice (sadhana) that works for you and form buddy groups or sangha $55$190 all four ses-sions JCC Indy 6701 Hoover Rd To register 317-251-9467 or visit JCCIndyorg

Mark Your Calendar


ongoingeventsListingsbyDayNOTEDatesandtimesshownaresubjecttochangePleaseconfirmeventpriortoat-tendance Go to NACrossroadscom to submit calendar listingsSubmissiondeadlineforCalendarthe15thofthemonth

dailyPilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pi-lates 14950 Greyhound Ct Indpls 317-571-8367 InnerYouPilatescomYoga Classes ndash Mon-Sun Visit website for times Classes range from Hot Vinyasa to Yin to Slow Flow Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz

Yoga Classes ndash Yoga classes all levels plus private amp workplace sessions Inner Peace Yoga Center 5038 E 56th St Indpls 317-257-9642 IPYCorg

mondayMeditation for Peace Hope amp Spiritual Evolution ndash 6 pm This 20 min oasis of guided meditation helps you get centered and start your week off in a positive way Unity Church of Indianapolis 907 N Delaware 317-635-4066 UnityofIndycomWeight loss ndash 630-730pm No diets or struggles Free chat and ebook available online 317-445-4203 MakingWeightLossEasycom $297 Inner Peace Yoga Center 5038 E 56th St Indpls 317-257-9642 IPYCorg The Power of Myth in Our Lives ndash 630-830pm Through 820 With Rev Don Treadwell An examination of myths and their influence in our lies based on the PBS series Love Offering Unity Church of Indianapolis 907 N Delaware 317-635-4066 UnityofIndycomAnanda Mandala with Oneness Blessing ndash 630-8pm Experience powerful breathwork through the chakras that elevates your spirit and awak-ens your soul Receive the Oneness Blessing afterwards for a truly blissful state of higher consciousness $10 Mother Naturersquos Sun 6516 Ferguson St Indpls 317-253-5683 WendyMotherNatureSuncom MotherNatureSuncomKundalini Yoga ndash 7pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifica-tions available for any fitness level $10 Pinecone Center 841 W 53rd Street Indpls 317-679-3717 HariDattiKaurcomSimply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward ev-erybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indpls 317-374-5281 or Meditation-Indianapolisorg

tuesdayRestorative Yoga ndash 1130am Flourish Yoga + Wellbeing 10138 Brooks School Rd Fish-ers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz

Live Music and Dinner ndash 530-830pm Liven up your week with a tribute to the Crooners and Big Band favorites along with our wine specials Traders Point Creamery 9101 Moore Rd Zions-ville 317-733-1700 TradersPointCreamerycom

Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom

Tai Chi ndash 730pm Energize refresh and renew with the subtle and powerful practice of Tai Chi with Pierre Couvillion All levels wel-come to this weekly class Santosha School Santosha-Schoolcom

Master Mind Discussion Group ndash 8-9pm For the person who wants to be able to bond receive lov-ing support of a group and discuss spiritual prin-ciples from the comfort and convenience of their own home using telephone bridge line Facilitated by Dawn Frick Love Offering can be paid through PayPal Unity Church of Indianapolis 907 N Delaware 317-635-4066 UnityofIndycom

wednesdayHalf Price Glasses of Wine ndash 5-9pm Try one of our unique sustainable and organic wines half price on Wednesdays Pair with our Artisan Cheese Fondue and other distinctive menu dishesTraders Point Creamery 9101 Moore Rd Zions-ville 317-733-1700 TradersPointCreamerycomVideo Nights with Rev Bob Uhlar ndash 630 ndash 830pm Testament The Bible and History pro-duced by PBS Follow archaeologists and scholars to the Middle East and Europe to see how the practices of Jewish nomadic tribes led to the Bible as we know it today A discussion will follow the videos (Series ends on Aug 15) Love Offering Unity Church of Indianapolis 907 N Delaware 317-635-4066 UnityofIndycomSahaja Meditation ndash 7-8pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own in-ner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorgVinyasa Flow Yoga ndash 7pm With Sarah Megel intadv Shamrock Wellness 14535 B Hazel Dell Parkway Carmel 46033 (Inside the Riverview Health and Fitness Building) 317-703-4431 ShamrockWellnesscom Soul to Soul Parenting Book Group ndash 730-9pm Meets 1st and 3rd Wednesdays $5 The Playful Soul 6516 Ferguson Indpls 317-253-0499 ThePlayfulSoulcom

thursday

Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine are half price Pair with our Artisan Cheese Fondue and other distinc-tive menu dishes The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom

Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indpls 317-374-5281 or Meditation-Indianapolisorg

More Than The Mat ndash 1130 Explore yoga phi-losophy and lifestyle along with complimentary modalities $10 breathlifeyoga 317-502-5630 BreathLifeYogacom

fridaySummer Green Market ndash 4-8pm Shop our local food growers and crafters every Friday evening through OctoberhellipRain or Shine The Green Market 9101 Moore Rd Zionsville TPFOrganicscom

BUSINESS OPPORTUNITIES

CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES ndash For sale in MobileBaldwin AL North Central FL Indianapolis IN Asheville NC Northeastern PA Columbia SC San Antonio TX southwestern VA Call for details 239-530-1377

HELP WANTEDHIRING FTPT AT PLAINFIELD AND AVON LOCATIONS At Massage Envy massage therapists and estheticians are employees not independent contractors An employment opportunity with us means you can focus on your clientsrsquo well-being Just simply give our clients a wonderful experience and leave the rest to us We offer consistent clientele steady income and a professional environment where all the equipment is supplied including linens and lotions MassageEnvyCareerscom

MEET UP

H O L I S T I C P R A C T I T I O N E R S ndash please join Whole-istic Connection We are greater than the sum of our parts MeetupcomWhole-istic_Connection

ONLINE STOREONLINE RAW VEGAN STORE GREAT PRICES Certified Raw Vegan ConsultantHealth Coach For more information go to IndyArtLifestylecom

classifiedsPlaceyourclassifiedforonly$100perwordpermonth(10wordminimum)To place listing email content toClassifiedNACrossroadscom


Live Music amp Organic Dinner ndash 5-9pm Start weekend with our toe-tapping musical talent and a healthy organic dinner every Friday night in the rustic candle-lit Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TradersPointCreamerycom

saturdayHeated Vinyasa ndash 830am and Metabolic Train-ing at 9am Yoga Monkey 6160 Hillside Avenue Indpls 317-493-1521 YogaMonkeyFitnesscom

Introduction to Yoga ndash 1230-2pm Second Saturday of every month Free All People Yoga Center 1724 E 86 St Indy 317-818-1800 AllPeopleYogacom

sundaySunday Services ndash 930am Pre-service medita-tion Praise music starts at 950 am with the Celebration Service and a Youth Education Pro-gram commencing at 10 am Second Sunday of the month ndash Reiki Healing Circles are held after the service Unity of Indpls 907 N Delaware St 317-635-4066 UnityofIndycom

Hot Vinyasa ndash 945am and Total Body Condition-ing ndash 945 Yoga Monkey 6160 Hillside Avenue Indpls 317-493-1521 YogaMonkeyFitnesscom

Dharma For Kids ndash 11am-1215pm Suitable for ages 4-11 Children learn how to develop har-mony confidence and methods to calm the mind The topics of both classes will correlate to foster parentchild discussion after class $5 per child Snacks included Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indpls 317-374-5281 Meditation-Indianapolisorg

Kundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Modifications available for any fit-ness level $7 Cityoga 2442 N Central Ave Ind-pls 317-430-3875 HariDattiKaurhotmailcom

Prayers For World Peace with Mandy Vickery ndash 11am-1215pm All welcome Increase and maintain a happy positive mind FreeDona-tion Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indpls 317-374-5281 Meditation-Indianapolisorg

Sahaja Meditation ndash 12-1pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indpls 317-300-4560 IndianaMeditationorg

Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz

Jazz Nights ndash 5-9pm Jazz up your weekend with live jazz night at The Loft Pair your ldquofarm to tablerdquo dinner with a glass of organic wine and our local musical mavens every Sunday night The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TradersPointCreamerycom

natural health middot wellness middot green living middot fi tnesshealthy food middot creative expression

The Complete Natural Living Directoryour readers will reference all year

Donrsquot miss out on this opportunity to reach more than 40000 Natural Awakenings readers

Attract new customers and increase your business with our cost-effective advertising

In print and online

ANNUAL

Natural LivingDirectory

Natural Awakenings ndash January 2013

Call Jennifer now at 317-775-1418or Nancy at 317-862-6332

to reserve your space

Early

PricingUntil

Nov 6th


BOUTIqUE

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A whimsical boutique for your spirit filled with books candles hand selected crys-tals essential oils jewelry clothing music prayer flags

meditation aids and ever-changing surprises

ESSENTIAL OILS

younglivingessentialoilsMarilynYorkIndependentDistributor317-536-0011ext2MarilynYorkVibrantScentscom

Over 130 Therapeutic-grade essen-tial oils and essential-oil enhanced nutritional supplements amp products Visit my website for details Income opportunities option is also available

younglivingessentialoilsNancyArdenIndependentDistributor317-695-3594NancyArdenVibrantScentscom

Understand why the Wise Men brought Frankincense to the Christ-child and why essential oils are mentioned 200 times in the Bible Call for free CD

FARMERSrsquo MARkETSNATURALORGANIC

thegreenmarket9101MooreRdZionsville317-733-1700TradersPointCreamerycom

IN PARTNERSHIP WITH

Indianarsquos yearround market bringing you sustainably pro-duced local goods Summer hours Fridays from 4-8pm See ad on page 8

FARMS - ORGANIC

traderspointcreamerytheloftrestaurantampdairybar9101MooreRdZionsville317-733-1700TradersPointCreamerycom

This artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ul-timate organic farm to table experi-ence See ad on page 20

naturaldirectoryNaturalNetworkingatitsbestConnectingyoutotheleadersofnaturalhealthylivinginourcommunityTofindouthowyoucanbeincludedinthisdirectoryeachmonthcall317-862-6332orvisitNACrossroadscom

ACUPUNCTURE

indyacupunctureampidca6155NCollegeAveamp111E16thStIndpls317-255-3030317-423-9999IndyAcucom

Affordable holistic services to treat a wide array of health concerns Community and private sessions

Acupuncture herbal medicine naturopathy nutri-tion psychokinesiology individual and family therapy See ad on page 14

ANTIOxIDANTxoCcedilaihealthychocolateJoyceKleinman-ID10753855-835-1523TheHealthyChocolateTeamcom

A delicious diabetic-friendly un-processed Belgian chocolate with more antioxidants in one 33-calorie piece than 12 pound of raw spinach No preservatives or caffeine See ad on page 8

ART EDUCATION

artwithaheart6002SunnysideRdIndpls317-823-9555ArtWithAHeartus

We use visual art to educate and in-spire underserved youth in Indianapolis Our programs help students develop creativity and ex-plore the opportunities for art as a means to a secure stable future See ad on page 7

BODY THERAPIES

edenrsquospathway5496EmersonWayIndpls317-205-9377EdensPathwaycom

Achieve balance and healing in a total ho-listic approach through massage skin

therapies nail therapy and body wraps Herbal Wellness and Body Therapies See ad on page 13

HEALTH FOODS

goodearthnatural foodcompany6350GuilfordAveIndpls317-253-3709Good-Earthcom

Offering a distinctive and broad selection of natural and organic foods supplements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 18

INTEGRATIVE HEALTH

meridianholisticcenter210E91stStSteBIndpls317-228-9270Meridian-Holisticcom







Personalized holistic and preventive care through osteopathic manipula-tions prolotherapy nutrition yoga and natural remedies resulting in weight loss improved energy hor-monal balance and optimal diges-tion See ad on page 5

LIFE COACH

elainevoci lifeskillscoachingllc11805NorthPennsylvaniaStCarmel317-730-5481ElaineVocicom

Private Personal professional Career forgiveness and life coach-ing that helps you know yourself better heal painful life experiences and determine your own destiny See ad on page 5

seffrinsynergyOpenyourmindEnergizeyourlifeSeffrinSynergycom317-775-1418

Jennifer Seffrin Certified Life Coach and Energy Leadership Practitioner Offering 1-on-1 coach-ing energetic profiles and more for a fulfilling life 15 off signature class with ad


ORGANIC SALON

ldquosilverrdquotheorganicsalonretreatHonoringtheSecondHalfofLife317-362-0288SilverOrganicSaloncom

Are you wearing your Silver hair proudly or thinking of transitioning Be power bold strong beautiful Organic color perms custom cuts hair restoration and more

PET STORE

petsuppliesplus Avon-RockvilleRdBroadRipple-62ndStampKeystoneGreenwood-CountyLineampEmersonNoblesville-SR37Northof32PSPIndycomGreatest selection of products that improve your petrsquos well-being See ad on page 25

PHOTOGRAPHER

yelenaphotographerofJoy812-333-8178924West17thStBloomingtonPhotographerofJoycom

Award-Winning Belarusian-American Photographer and Costume Stylist offering Magical Portrait Art Celebrating You Your Family and Your Life Creating im-ages with the light of joy See ad on page 3

RECYCLED AND FAIR TRADE GIFTS

naturersquoskarmaCarmelCityCenter711VeteranrsquosWay317-777-0896 NaturesKarmaorg

Devoted to providing high-quality items via Fair Trade environmentally friendly goodies and organic skin care products that are made with all of naturersquos wonders See ad on page 4

SkINCARE

frangipani bodyproductsFrangipaniBodyProductscom

Peaceful Natural Skin Care No chemicals no synthetics just plant-based ingredients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 8

SPIRITUAL COUNSELING

laurarainIndianapolis-BroadRipple317-258-9844MedialWomancom

Got Issues Join others who are Experiencing Quick Exciting amp Transformational Results of Deep Healing Work Understand Go to the Root Release Heal Be Free

THERMOGRAPHY

indythermography450E96thStSte500Indpls317-370-5111IndyThermcom

State-of-the Art thermal imaging scans are non-invasive radiation free affordable no prescription re-quired and painless Get results fast for any area of the body See ad on page 12

WELLNESS CENTER

shamrockwellness14535BHazelDellPkwyCarmel317-703-4431ShamrockWellnesscom

A family-owned wellness center integrating the modalities of yoga and massage into the medical sys-tem of Carmel Riverview Rehab Linda Banter and son Eric Banter

YOGAbreathlifeyoga8202ClearvistaPkwySte8CIndpls317-502-5630BreathLifeYogacom

Enjoy smaller classes with personalized instruction Exercise your body then join us for meditation offered several times each week Early morning and lunch classes available

flourishyoga10138BrooksSchoolRdFishers317-841-0103FlourishYogabiz

Offering yoga classes as well as private instruction massage and counseling services Our mission is to

guide and nurture you to manifest infinite possibilities

santoshaschool1409E86thStIndy317-405-8248Santosha-Schoolcom

Reclaim a natural state of wellness vitality and con-tentment Yoga classes and ayurvedic consultations of-

fered daily Wellness workshops and trainings weekly Schedule and registration online See ad on page 15

sourceyoga8609E116thStFishers317-915-9642SourceYoganet

Your source for Anusaracopy Vinyasa Restorative and Prenatal yoga Well-trained teachers guide you skillfully towards personal wellness on

all levels Private lessons available

is supported by our communityPlease support our advertisers


Turn Your Passion Into YOuR OwN BusINEss Across North America Natural Awakeningsrsquo over 85 publishers are helping more than 36 million readers make positive changes in their lives while promoting local practitioners and providers who support natural Earth-friendly lifestyles Create a healthier community while building your own financial security in the franchise market of your choice Yoursquoll work for yourself but not by yourself Complete training and support is provided

Contact Co-Founder John R Voell at (239) 530-1377 or go online to NaturalAwakeningsMagcom

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Autumn Fantasies















7 newsbriefs

13 healthbriefs

15 ecotip

16 greenliving

21 wisewords

22 consciouseating

25 naturalpet

26 calendarofevents

28 classifieds

30 naturaldirectory


contents







nacrossroadscom






$75 OffWhen you

mention this ad

7

8

10











most of change










16

17

21

22

25



withsoy-basedink

wwwNACrossroadscom

letterfrompublisher






Editorialbethdavis






fax317-608-6718

contactusphot

o by

Yel

ena

Pho

togr

aphe

r of

Joy








Positively












ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE





newsbriefs







IN PARTNERSHIP WITH





Fresh






























Somaly Mam

Linda Smith


















~PaulHawken








Delia Ephron












ORGANIC

BULK HERBS















available at

wwwindyacucomidca









New




Pennsylvania St








ecotip








1409 E 86th St Indy 462403174058248








bygailalden








greenliving








bybritabelli


















conundrumrdquo



anything natural






anything natural


































wisewords






















byJudithfertig























We help make

good food great

We Ship Anywhere











bywendellfowler



Broad RippleAvon









naturalpet



Mark Your Calendar












SATURDAY OCTOBER 13


COMING NEXT MONTH

Live YourPassion

amp Purpose


andhappier




317-862-6332





















Mark Your Calendar












thursday








MEET UP




















In print and online

ANNUAL





Early

PricingUntil

Nov 6th


BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH


FARMS - ORGANIC




ACUPUNCTURE






ART EDUCATION



BODY THERAPIES




HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH






ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY



WELLNESS CENTER




















TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX


7 newsbriefs

13 healthbriefs

15 ecotip

16 greenliving

21 wisewords

22 consciouseating

25 naturalpet

26 calendarofevents

28 classifieds

30 naturaldirectory


contents







nacrossroadscom






$75 OffWhen you

mention this ad

7

8

10











most of change










16

17

21

22

25



withsoy-basedink

wwwNACrossroadscom

letterfrompublisher






Editorialbethdavis






fax317-608-6718

contactusphot

o by

Yel

ena

Pho

togr

aphe

r of

Joy








Positively












ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE





newsbriefs







IN PARTNERSHIP WITH





Fresh






























Somaly Mam

Linda Smith


















~PaulHawken








Delia Ephron












ORGANIC

BULK HERBS















available at

wwwindyacucomidca









New




Pennsylvania St








ecotip








1409 E 86th St Indy 462403174058248








bygailalden








greenliving








bybritabelli


















conundrumrdquo



anything natural






anything natural


































wisewords






















byJudithfertig























We help make

good food great

We Ship Anywhere











bywendellfowler



Broad RippleAvon









naturalpet



Mark Your Calendar












SATURDAY OCTOBER 13


COMING NEXT MONTH

Live YourPassion

amp Purpose


andhappier




317-862-6332





















Mark Your Calendar












thursday








MEET UP




















In print and online

ANNUAL





Early

PricingUntil

Nov 6th


BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH


FARMS - ORGANIC




ACUPUNCTURE






ART EDUCATION



BODY THERAPIES




HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH






ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY



WELLNESS CENTER




















TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX











most of change










16

17

21

22

25



withsoy-basedink

wwwNACrossroadscom

letterfrompublisher






Editorialbethdavis






fax317-608-6718

contactusphot

o by

Yel

ena

Pho

togr

aphe

r of

Joy








Positively












ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE





newsbriefs







IN PARTNERSHIP WITH





Fresh






























Somaly Mam

Linda Smith


















~PaulHawken








Delia Ephron












ORGANIC

BULK HERBS















available at

wwwindyacucomidca









New




Pennsylvania St








ecotip








1409 E 86th St Indy 462403174058248








bygailalden








greenliving








bybritabelli


















conundrumrdquo



anything natural






anything natural


































wisewords






















byJudithfertig























We help make

good food great

We Ship Anywhere











bywendellfowler



Broad RippleAvon









naturalpet



Mark Your Calendar












SATURDAY OCTOBER 13


COMING NEXT MONTH

Live YourPassion

amp Purpose


andhappier




317-862-6332





















Mark Your Calendar












thursday








MEET UP




















In print and online

ANNUAL





Early

PricingUntil

Nov 6th


BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH


FARMS - ORGANIC




ACUPUNCTURE






ART EDUCATION



BODY THERAPIES




HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH






ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY



WELLNESS CENTER




















TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX



withsoy-basedink

wwwNACrossroadscom

letterfrompublisher






Editorialbethdavis






fax317-608-6718

contactusphot

o by

Yel

ena

Pho

togr

aphe

r of

Joy








Positively












ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE





newsbriefs







IN PARTNERSHIP WITH





Fresh






























Somaly Mam

Linda Smith


















~PaulHawken








Delia Ephron












ORGANIC

BULK HERBS















available at

wwwindyacucomidca









New




Pennsylvania St








ecotip








1409 E 86th St Indy 462403174058248








bygailalden








greenliving








bybritabelli


















conundrumrdquo



anything natural






anything natural


































wisewords






















byJudithfertig























We help make

good food great

We Ship Anywhere











bywendellfowler



Broad RippleAvon









naturalpet



Mark Your Calendar












SATURDAY OCTOBER 13


COMING NEXT MONTH

Live YourPassion

amp Purpose


andhappier




317-862-6332





















Mark Your Calendar












thursday








MEET UP




















In print and online

ANNUAL





Early

PricingUntil

Nov 6th


BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH


FARMS - ORGANIC




ACUPUNCTURE






ART EDUCATION



BODY THERAPIES




HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH






ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY



WELLNESS CENTER




















TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX












ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE





newsbriefs







IN PARTNERSHIP WITH





Fresh






























Somaly Mam

Linda Smith


















~PaulHawken








Delia Ephron












ORGANIC

BULK HERBS















available at

wwwindyacucomidca









New




Pennsylvania St








ecotip








1409 E 86th St Indy 462403174058248








bygailalden








greenliving








bybritabelli


















conundrumrdquo



anything natural






anything natural


































wisewords






















byJudithfertig























We help make

good food great

We Ship Anywhere











bywendellfowler



Broad RippleAvon









naturalpet



Mark Your Calendar












SATURDAY OCTOBER 13


COMING NEXT MONTH

Live YourPassion

amp Purpose


andhappier




317-862-6332





















Mark Your Calendar












thursday








MEET UP




















In print and online

ANNUAL





Early

PricingUntil

Nov 6th


BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH


FARMS - ORGANIC




ACUPUNCTURE






ART EDUCATION



BODY THERAPIES




HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH






ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY



WELLNESS CENTER




















TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX







IN PARTNERSHIP WITH





Fresh






























Somaly Mam

Linda Smith


















~PaulHawken








Delia Ephron












ORGANIC

BULK HERBS















available at

wwwindyacucomidca









New




Pennsylvania St








ecotip








1409 E 86th St Indy 462403174058248








bygailalden








greenliving








bybritabelli


















conundrumrdquo



anything natural






anything natural


































wisewords






















byJudithfertig























We help make

good food great

We Ship Anywhere











bywendellfowler



Broad RippleAvon









naturalpet



Mark Your Calendar












SATURDAY OCTOBER 13


COMING NEXT MONTH

Live YourPassion

amp Purpose


andhappier




317-862-6332





















Mark Your Calendar












thursday








MEET UP




















In print and online

ANNUAL





Early

PricingUntil

Nov 6th


BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH


FARMS - ORGANIC




ACUPUNCTURE






ART EDUCATION



BODY THERAPIES




HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH






ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY



WELLNESS CENTER




















TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX






























Somaly Mam

Linda Smith


















~PaulHawken








Delia Ephron












ORGANIC

BULK HERBS















available at

wwwindyacucomidca









New




Pennsylvania St








ecotip








1409 E 86th St Indy 462403174058248








bygailalden








greenliving








bybritabelli


















conundrumrdquo



anything natural






anything natural


































wisewords






















byJudithfertig























We help make

good food great

We Ship Anywhere











bywendellfowler



Broad RippleAvon









naturalpet



Mark Your Calendar












SATURDAY OCTOBER 13


COMING NEXT MONTH

Live YourPassion

amp Purpose


andhappier




317-862-6332





















Mark Your Calendar












thursday








MEET UP




















In print and online

ANNUAL





Early

PricingUntil

Nov 6th


BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH


FARMS - ORGANIC




ACUPUNCTURE






ART EDUCATION



BODY THERAPIES




HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH






ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY



WELLNESS CENTER




















TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX


















~PaulHawken








Delia Ephron












ORGANIC

BULK HERBS















available at

wwwindyacucomidca









New




Pennsylvania St








ecotip








1409 E 86th St Indy 462403174058248








bygailalden








greenliving








bybritabelli


















conundrumrdquo



anything natural






anything natural


































wisewords






















byJudithfertig























We help make

good food great

We Ship Anywhere











bywendellfowler



Broad RippleAvon









naturalpet



Mark Your Calendar












SATURDAY OCTOBER 13


COMING NEXT MONTH

Live YourPassion

amp Purpose


andhappier




317-862-6332





















Mark Your Calendar












thursday








MEET UP




















In print and online

ANNUAL





Early

PricingUntil

Nov 6th


BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH


FARMS - ORGANIC




ACUPUNCTURE






ART EDUCATION



BODY THERAPIES




HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH






ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY



WELLNESS CENTER




















TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX








Delia Ephron












ORGANIC

BULK HERBS















available at

wwwindyacucomidca









New




Pennsylvania St








ecotip








1409 E 86th St Indy 462403174058248








bygailalden








greenliving








bybritabelli


















conundrumrdquo



anything natural






anything natural


































wisewords






















byJudithfertig























We help make

good food great

We Ship Anywhere











bywendellfowler



Broad RippleAvon









naturalpet



Mark Your Calendar












SATURDAY OCTOBER 13


COMING NEXT MONTH

Live YourPassion

amp Purpose


andhappier




317-862-6332





















Mark Your Calendar












thursday








MEET UP




















In print and online

ANNUAL





Early

PricingUntil

Nov 6th


BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH


FARMS - ORGANIC




ACUPUNCTURE






ART EDUCATION



BODY THERAPIES




HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH






ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY



WELLNESS CENTER




















TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX












ORGANIC

BULK HERBS















available at

wwwindyacucomidca









New




Pennsylvania St








ecotip








1409 E 86th St Indy 462403174058248








bygailalden








greenliving








bybritabelli


















conundrumrdquo



anything natural






anything natural


































wisewords






















byJudithfertig























We help make

good food great

We Ship Anywhere











bywendellfowler



Broad RippleAvon









naturalpet



Mark Your Calendar












SATURDAY OCTOBER 13


COMING NEXT MONTH

Live YourPassion

amp Purpose


andhappier




317-862-6332





















Mark Your Calendar












thursday








MEET UP




















In print and online

ANNUAL





Early

PricingUntil

Nov 6th


BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH


FARMS - ORGANIC




ACUPUNCTURE






ART EDUCATION



BODY THERAPIES




HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH






ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY



WELLNESS CENTER




















TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX











available at

wwwindyacucomidca









New




Pennsylvania St








ecotip








1409 E 86th St Indy 462403174058248








bygailalden








greenliving








bybritabelli


















conundrumrdquo



anything natural






anything natural


































wisewords






















byJudithfertig























We help make

good food great

We Ship Anywhere











bywendellfowler



Broad RippleAvon









naturalpet



Mark Your Calendar












SATURDAY OCTOBER 13


COMING NEXT MONTH

Live YourPassion

amp Purpose


andhappier




317-862-6332





















Mark Your Calendar












thursday








MEET UP




















In print and online

ANNUAL





Early

PricingUntil

Nov 6th


BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH


FARMS - ORGANIC




ACUPUNCTURE






ART EDUCATION



BODY THERAPIES




HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH






ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY



WELLNESS CENTER




















TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX



ecotip








1409 E 86th St Indy 462403174058248








bygailalden








greenliving








bybritabelli


















conundrumrdquo



anything natural






anything natural


































wisewords






















byJudithfertig























We help make

good food great

We Ship Anywhere











bywendellfowler



Broad RippleAvon









naturalpet



Mark Your Calendar












SATURDAY OCTOBER 13


COMING NEXT MONTH

Live YourPassion

amp Purpose


andhappier




317-862-6332





















Mark Your Calendar












thursday








MEET UP




















In print and online

ANNUAL





Early

PricingUntil

Nov 6th


BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH


FARMS - ORGANIC




ACUPUNCTURE






ART EDUCATION



BODY THERAPIES




HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH






ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY



WELLNESS CENTER




















TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX






bygailalden








greenliving








bybritabelli


















conundrumrdquo



anything natural






anything natural


































wisewords






















byJudithfertig























We help make

good food great

We Ship Anywhere











bywendellfowler



Broad RippleAvon









naturalpet



Mark Your Calendar












SATURDAY OCTOBER 13


COMING NEXT MONTH

Live YourPassion

amp Purpose


andhappier




317-862-6332





















Mark Your Calendar












thursday








MEET UP




















In print and online

ANNUAL





Early

PricingUntil

Nov 6th


BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH


FARMS - ORGANIC




ACUPUNCTURE






ART EDUCATION



BODY THERAPIES




HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH






ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY



WELLNESS CENTER




















TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX








bybritabelli


















conundrumrdquo



anything natural






anything natural


































wisewords






















byJudithfertig























We help make

good food great

We Ship Anywhere











bywendellfowler



Broad RippleAvon









naturalpet



Mark Your Calendar












SATURDAY OCTOBER 13


COMING NEXT MONTH

Live YourPassion

amp Purpose


andhappier




317-862-6332





















Mark Your Calendar












thursday








MEET UP




















In print and online

ANNUAL





Early

PricingUntil

Nov 6th


BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH


FARMS - ORGANIC




ACUPUNCTURE






ART EDUCATION



BODY THERAPIES




HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH






ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY



WELLNESS CENTER




















TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX


















conundrumrdquo



anything natural






anything natural


































wisewords






















byJudithfertig























We help make

good food great

We Ship Anywhere











bywendellfowler



Broad RippleAvon









naturalpet



Mark Your Calendar












SATURDAY OCTOBER 13


COMING NEXT MONTH

Live YourPassion

amp Purpose


andhappier




317-862-6332





















Mark Your Calendar












thursday








MEET UP




















In print and online

ANNUAL





Early

PricingUntil

Nov 6th


BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH


FARMS - ORGANIC




ACUPUNCTURE






ART EDUCATION



BODY THERAPIES




HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH






ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY



WELLNESS CENTER




















TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX























wisewords






















byJudithfertig























We help make

good food great

We Ship Anywhere











bywendellfowler



Broad RippleAvon









naturalpet



Mark Your Calendar












SATURDAY OCTOBER 13


COMING NEXT MONTH

Live YourPassion

amp Purpose


andhappier




317-862-6332





















Mark Your Calendar












thursday








MEET UP




















In print and online

ANNUAL





Early

PricingUntil

Nov 6th


BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH


FARMS - ORGANIC




ACUPUNCTURE






ART EDUCATION



BODY THERAPIES




HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH






ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY



WELLNESS CENTER




















TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX








byJudithfertig























We help make

good food great

We Ship Anywhere











bywendellfowler



Broad RippleAvon









naturalpet



Mark Your Calendar












SATURDAY OCTOBER 13


COMING NEXT MONTH

Live YourPassion

amp Purpose


andhappier




317-862-6332





















Mark Your Calendar












thursday








MEET UP




















In print and online

ANNUAL





Early

PricingUntil

Nov 6th


BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH


FARMS - ORGANIC




ACUPUNCTURE






ART EDUCATION



BODY THERAPIES




HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH






ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY



WELLNESS CENTER




















TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX





















We help make

good food great

We Ship Anywhere











bywendellfowler



Broad RippleAvon









naturalpet



Mark Your Calendar












SATURDAY OCTOBER 13


COMING NEXT MONTH

Live YourPassion

amp Purpose


andhappier




317-862-6332





















Mark Your Calendar












thursday








MEET UP




















In print and online

ANNUAL





Early

PricingUntil

Nov 6th


BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH


FARMS - ORGANIC




ACUPUNCTURE






ART EDUCATION



BODY THERAPIES




HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH






ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY



WELLNESS CENTER




















TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX







bywendellfowler



Broad RippleAvon









naturalpet



Mark Your Calendar












SATURDAY OCTOBER 13


COMING NEXT MONTH

Live YourPassion

amp Purpose


andhappier




317-862-6332





















Mark Your Calendar












thursday








MEET UP




















In print and online

ANNUAL





Early

PricingUntil

Nov 6th


BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH


FARMS - ORGANIC




ACUPUNCTURE






ART EDUCATION



BODY THERAPIES




HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH






ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY



WELLNESS CENTER




















TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX



Mark Your Calendar












SATURDAY OCTOBER 13


COMING NEXT MONTH

Live YourPassion

amp Purpose


andhappier




317-862-6332





















Mark Your Calendar












thursday








MEET UP




















In print and online

ANNUAL





Early

PricingUntil

Nov 6th


BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH


FARMS - ORGANIC




ACUPUNCTURE






ART EDUCATION



BODY THERAPIES




HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH






ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY



WELLNESS CENTER




















TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX





















Mark Your Calendar












thursday








MEET UP




















In print and online

ANNUAL





Early

PricingUntil

Nov 6th


BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH


FARMS - ORGANIC




ACUPUNCTURE






ART EDUCATION



BODY THERAPIES




HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH






ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY



WELLNESS CENTER




















TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX












thursday








MEET UP




















In print and online

ANNUAL





Early

PricingUntil

Nov 6th


BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH


FARMS - ORGANIC




ACUPUNCTURE






ART EDUCATION



BODY THERAPIES




HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH






ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY



WELLNESS CENTER




















TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX

















In print and online

ANNUAL





Early

PricingUntil

Nov 6th


BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH


FARMS - ORGANIC




ACUPUNCTURE






ART EDUCATION



BODY THERAPIES




HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH






ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY



WELLNESS CENTER




















TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX


BOUTIqUE




ESSENTIAL OILS







IN PARTNERSHIP WITH


FARMS - ORGANIC




ACUPUNCTURE






ART EDUCATION



BODY THERAPIES




HEALTH FOODS



INTEGRATIVE HEALTH









LIFE COACH






ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY



WELLNESS CENTER




















TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX


ORGANIC SALON



PET STORE


PHOTOGRAPHER






SkINCARE






THERMOGRAPHY



WELLNESS CENTER




















TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX






TREASURE COAST FL





RALEIGHDURHAMNC


WESTCHESTER NY



PROVIDENCE RI








DALLAS METROPLEX TX




SARASOTA FL




TAMPA BAY FL



HARTFORD CT

BUCKSMONTG PA

LANSING MI

DFW METRO NORTH TX

natural awakenings indianapolis october 2012

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