natural awakening indianapolis june 12

1natural awakenings June 2012

FREE

H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good bull live simply bull laugh more

Around the CampfireOutdoor Etiquette

SAYING lsquoI DOrsquowith Your Dog

John amp Ocean Robbins Father and Son Bridging the Gaps

Healthy EscapesThat Can Change Your Life

June 2012 | Indianapolis | NACrossroadscom Crossroads of America

2 IndianapolisCrossroads of America wwwNACrossroadscom

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15 AROUND THE CAMPFIRE The Rugged Outdoors Requires Gentle Manners byDaveForeman

16 HEALTHY ESCAPES Unplugged Getaways Rebalance Our Lives byJudithFertig

19PLANET SOUL Products with a Purpose byBethDavis

20BRIDGING GENERATIONAL DIVIDES A Conversation with John and Ocean Robbins byLindaSechrist

21 DADrsquoS GOLDEN STORY HOUR Kids Listen with their Entire Being byClintKelly

22DO YOU PARKOUR Using the World as a Fitness Playground byRandyKambic

24HERE COMEShellip THE BRIDE THE GROOM AND THE DOG Saying lsquoI Dorsquo with Your Dog bySandraMurphy

contentsNatural Awakenings is your guide to a healthier more balanced life In each issue readers find cutting-edge information on natural health nutrition fitness personal growth green living creative expression and the products and services that support a healthy lifestyle

Tues-Thurs 1030-630 bull Fri 1030-600 bull Sat 1000-600 bull Sun 1100-400

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REGIONAL MARKETSAdvertiseyourproductsorservicesinmultiplemarketsNaturalAwakeningsPublishingCorpisagrowingfranchisedfamilyoflocallyownedmagazinesservingcommunitiessince1994Toplaceyouradinothermarketscall239-449-8309Forfranchisingopportunitiescall239-530-1377orvisitNaturalAwakeningsMagcom

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7 newsbriefs

12 healthbriefs

14 globalbriefs

15 greenliving

19 community spotlight

20 wisewords

21 healthykids

22 fitbody

23 inspiration

24 naturalpet

26 calendarofevents

12 classifieds

28 naturaldirectory

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Dr Melanie MacLaren a board certified naturopath works with natural remedies to ease your symptoms while treating the root cause

Do you struggle withbull Weight Lossbull Seasonal Allergiesbull Stress and Anxiety

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Schedule your appointment today and be on your way to relief and healing 210 E 91st Street Suite B | Indianapolis IN 46240317-344-9840 | wwwdragonfly360net

Individual readingsIntuitive Life Coaching program

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Nancy CaniffPublisherNACrossroadscom

EditorialBeth Davis

Linda SechristRandy Kambic

Sales amp MarketingNancy Caniff

PublisherNACrossroadscom317-862-6332

Contact InfoPO Box 39375

Indianapolis IN 46239Phone 317-862-6332

Fax 317-608-6718

SubscriptionsSubscriptions are availableby sending $36 (12 issues)

to PO Box 39375Indianapolis IN 46239

letterfrompublisher

copy 2012 by Natural Awakenings All rights reserved Although some parts of this publication may be reproduced and reprinted we require that prior permission be obtained in writing

Natural Awakenings is a free publication distributed locally and is supported by our advertisers It is available in selected stores health and education centers healing centers public libraries and wherever free publications are generally found Please call for a location near you or if you would like copies placed at your business

we do not necessarily endorse views expressed in the articles and advertisements nor are we responsible for the products and services advertised we welcome your ideas articles and feedback

Every day I find gratitude in all of the new green products that have become part of my life

Because of my household water filtration system I am able to drink pure delicious water straight from my faucet and have eliminated the need for water bottles Itrsquos easy to peruse a multitude of farmersrsquo markets for fresh local fare or better yet receive a fresh box of organic produce delivered right to the door eliminating driving time and food going to waste

We also have a large barter organization which allows reserves of some of that green money we all work so hard for in exchange for a wide variety of products and services We are all becoming much more resourceful lately more so out of necessity than anything else

Our environment and our minds have reached their capacity with the rapid overflow of technology and products With this in mind itrsquos worth our while to pay particular attention to all the green products coming at usmdashthey are changing the way we live

I often reflect on how many people and businesses we have helped grow through the magazine Natural Awakenings has helped people find their passion and set out to achieve their goals by connecting our local providers to each other and ultimately strengthening the local economy

Many of us have reinvented ourselves due to a struggling economy or to fulfill an uncontrollable urge to bring a product or service to others in need One thing I firmly believe is that we are never too old and it is never too late to make a change I was initially attracted to Natural Awakenings magazine because I saw it as a powerful force that was helping to create the change I wanted to see in the world The endless hours we spend bringing this magazine to you each month is rewarded by the change Natural Awakenings magazines are bringing to Indianapolis and 90 other communities across the nation

This seems to be a good time for me to clarify my intentions of selling my Indianapolis magazine

I am thrilled that my original aim of bringing Natural Awakenings to Indy has come to fruition with the support of all our readers and advertisers I am ready to wholeheartedly step into a larger vision to spread the word of healthy living Putting my magazine up for sale is one way of letting the universe know that I am ready for this exciting new shift I look forward to all of the different opportunities that it brings my way It is inspiring to attract and encourage new ideas services people and products

Think fresh and trust you will attract ldquogreenrdquo Itrsquos just the way it works

Smiles and salutations to all of us entrepreneurs

ldquoThe great thing in this world is not so much where you stand as in what direction you are movingrdquo ~ Oliver Wendell Holmes

Photograph by Yelena Yahontova


newsbriefsCombineMusicYogaandRole-PlayingforWellnessInner Peace Yoga Center in Indianapolis

and Dr Louise Montello are offering music and sound healing together with yoga breathing exercises and role play in two highly unique invigorating sessions from 7 to 9 pm on July 13 and 1 to 5 pm July 14 This workshop is open to anyone wanting to experience more creativity and self-expression

Dr Montello is an internationally known authority on music and wellness and award-winning author of Essential Musical Intelligence Using Music as Your Path to Healing Creativity and Radiant Wholeness (Quest 2002) A licensed psychoanalyst music therapist and FounderDirector of the Creative Arts Therapy Certificate Program at The New School she conducted clinical research on using integrative music therapy to treat and prevent musiciansrsquo stress-related disorders in the Department of Psychology at New York University for more than 10 years In an effort to bring her ground-breaking music therapy-based prevention program to the musical community Dr Montello co-founded the nonprofit Musiciansrsquo Wellness Inc with her NYU research partner neuropsychologist and composer Dr Edgar E Coons in 2000

ldquoMusic soothes by harmonizing our bodyrsquos natural rhythmsrdquo says Montello ldquoAs you listen your heart rate blood pressure and brain waves synchronize and your respiration slows downrdquo

Inner Peace Yoga Center Inc is a nonprofit educational organization a Yoga Alliance- Registered Yoga School dedicated to teaching the keys to relaxation stress reduction and self-unfoldment through the time-tested practices of hatha yoga and meditation which are integral parts of yoga science

$125 for the weekend$115 prior to July 7 $50 Friday only $100 Saturday only Location 5038 E 56th St For more information call 317-257-9642 See ad on page 17

Dr Louise Montello

Visit our other location

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IndependentMusic+ArtFestivalReturnstoHarrisonCenterThe Harrison Center for the Arts and

Apparatus will present the 11th Annual Independent Music + Art Festival (IMAF) with the INDIEana Handicraft Exchange from noon to 8 pm on June 9 at the Harrison Center IMAF is a daylong free outdoor festival featuring local and regional musicians visual artists and other ldquoindependentsrdquo in downtown Indianapolis

Founded in 2002 the event celebrates musicians with 12 separate acts performing nonstop on two stages and artists that create original compelling work It provides a unique opportunity for interaction between these artists and musicians and the community

The INDIEana Handicraft Exchange is a DIY contemporary craft fair that showcases the work of artists and crafters that use traditional crafting techniques mixed with a contemporary edge More than 100 vendors were selected for this juried fair which will take place both outside and throughout the Harrison Center facilities

The Harrison Center serves as a catalyst for renewal in Indianapolis by creating awareness appreciation and community for art and culture It is dedicated to serving both ldquoemerging artistsrdquo and ldquoemerging patronsrdquo through engaging exhibits and concerts educational programs and art programming for youth plus below-market-priced studios for individual artists and office space for arts and cultural organizations

Location 1505 N Delaware St For more information call 317-396-3886 or visit HarrisonCenterorg

Natural Awakeningsrsquo FamilyofFranchisesKeepsGrowingNatural Awakenings Publishing

Corp (NAPC) recently welcomed a group of new publishers that completed a training program in May at the corporate headquarters in Naples Florida The NAPC training staff spent several days with entrepreneurs from San Francisco California Washington DC Lancaster Pennsylvania and Western Massachusetts as well as a new owner of the Bucks County Pennsylvania franchise

Company CEO Sharon Bruckman launched the first edition of Natural Awakenings in 1994 and began franchising it in 1999 The company currently publishes Natural Awakenings magazines in more than 85 markets throughout the United States and in Puerto Rico with a collective readership exceeding 3 million

For a list of locations where Natural Awakenings is publishing or to learn more about franchising opportunities visit NaturalAwakeningsMagcom or call 239-530-1377 See ad page 10 amp 32

FREE YOGA CLASS

Details inOgraveOngoing EventsOacute

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Keeping life clean

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bull well-established growing business since 2009 bull No experience necessary training providedbull Huge income potential and work lifestylebull 100000 loyal readersbull 750+ distribution pointsbull work from home amp create your own schedulebull Professional editorial support teambull work together with a supportive franchised

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Call John Voell at 239-530-1377Today For More Information

INDIANAPOLIS IN NATURAL AWAKENINGS MAGAZINE IS FOR SALE

Turn your passion intoa businessThis is a turnkey business The current owners wish to transition this business to someone with similar passion enthusiasm and vision

Great opportunity to own one of Central Indianarsquos most exciting businesses Natural Awakenings Healthy LivingHealthy Planet free monthly magazine targets the dramatically expanding marketplace of goods and services focused on natural health fitness the environment personal growth creative expression and greensustainable living

OWN A BUSINESS THATMAKES A DIFFERENCE

Natural Awakenings provides thousands of people with the resources they arelooking for to assist them along a path of health and transformation

wwwNACrossroadscom


EcoFestIndyBroughtHealthyEnergytoHistoricCityMarketHistoric City Market exploded with

healthy energy as our community celebrated EcoFest Indy on Saturday May 12

This first annual event began at 11 am with a boom (actually multiple poundings) as Ryan Taylor Anderson led a group of eager participants in a drum circle Artists played live music throughout the day and the audience was particularly enthralled when Adam Riviere performed on the didgeridoo

Exhibitors were located both indoors and outdoors displaying products such as organic apparel hydroponic plant equipment live herbs recycled and upcycled fashions books art music and more Smart Center featured their Smart Car and IndyGo offered tours of the new hybrid bus and held a drawing for free bus passes ProShred Security received boxes of paper to shred and recycle and according to their reports a total of seven trees were saved due to the event

Indianapolis City Market vendors served food and beverages with many running out of offerings before the event ended due to the large turnout of attendees many that arrived on foot and on bicycles

Many thanks for all the hard work of the volunteers who pitched in to make the day a success Indianapolis is a better place because of you

EcoFest Indy was sponsored by The Onion Natural Awakenings magazine and NaturallyGoodDealscom

ART C

AN

PROVIDE HO

PE ART CAN EDUCATE

ART CAN INSPIRE

Check out Art With a Heart on facebook

Follow us on Twitter artwithaheart2

Learn more about us at wwwartwithaheartus


healthbriefs

BuildMusclestoBeatDiabetesIncreasing lean muscle massmdashknown to be a key in

fighting frailty associated with aging (a condition called sarcopenia)mdashmay also help protect against diabetes A new study reports that every additional 10 percent of skeletal muscle mass is associated with reductions of 11 percent in insulin resistance and 12 percent in prediabetes or diabetes

Dr Preethi Srikanthan of the University of California Los Angeles and her colleagues recently evaluated the data on 13644 participants in the National Health and Nutrition Examination Survey III from 1988 to 1994 and discovered the connection After adjusting for other contributing factors for diabetes including generalized and abdominal obesity they found that individuals with the greatest muscle mass were 63 percent less prone to the disease

ldquoOur findings suggest that beyond focusing on losing weight to improve metabolic health there may be a role for maintaining fitness and building muscle massrdquo says Srikanthan ldquoThis is a welcome message for overweight patients that experience difficulty in achieving weight loss as any effort to get moving and keep fit should be seen as contributing to metabolic changerdquo

Source Tufts University Health amp Nutrition Letter

SpudsLowerBloodPressureThe potatorsquos rep as a fattening food is

getting a much-deserved revision In a recent report in the American Chemical Societyrsquos Journal of Agricultural and Food Chemistry scientists note that two small servings of purple potatoes a day reduce blood pressure by about 4 percentmdashnearly as much as oatmealmdashwithout causing weight gain The researchers say that decrease may potentially reduce the risk of some forms of heart disease

In the study 18 volunteers that were overweight or obese with high blood pressure ate six to eight golf ball-sized purple majesty potatoes with skins twice a day for a month The researchers used purple potatoes because the pigment in darker fruits and vegetables is especially rich in beneficial phytochemicals They monitored participantsrsquo blood pressure both systolic (the first number in a blood pressure reading such as 12080) and diastolic and found that the average diastolic pressure dropped by 43 percent while the systolic pressure decreased by 35 percent None of the volunteers gained weight

Although they arenrsquot yet certain the researchers believe that red- and white-skinned potatoes may offer similar benefits Pass on the butter or sour cream though and donrsquot even consider French friesmdashthe studyrsquos potatoes were cooked without oil

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EggsrsquoSunnyUpsideOften considered one of naturersquos

most perfect foods eggs are an excellent source of protein lipids vitamins and minerals Now researchers at the University of Alberta in Canada have discovered that they also contain antioxidant properties that help in the prevention of cardiovascular disease and cancer

Jianping Wu and his team of researchers a t the univers i ty rsquos Department of Agricultural Food and Nutritional Science examined egg

yolks produced by hens that were fed typical diets of either primarily wheat or corn They found the yolks contained two amino acids tryptophan and tyrosine which have high antioxidant properties The researchers found that two raw egg yolks offer almost twice as many antioxidant properties as one apple and about the same as half a serving (25 grams) of cranberries When the eggs were fried or boiled however the beneficial properties were reduced by about half ldquoItrsquos a big reduction but it still leaves eggs equal to apples in their antioxidant valuerdquo says Wu

In prior research Wu found that egg proteins converted by digestive enzymes produced peptides that work in the same way as ACE inhibitors prescription drugs used to reduce high blood pressure That finding contradicted the notion that eggs increase high blood pressure because of their cholesterol content


globalbriefs

SocialServiceMeetupCelebrates10thAnniversaryJune 12 marks 10 years of online social collaboration through the Meetup network formed in the aftermath of the September 2001 (911) tragedy Co-founder and CEO Scott Heiferman says ldquoI was living a couple of miles from the Twin Towers and was the kind of person who thought local community doesnrsquot matter much if wersquove got the Internet and TV The only time I thought about my neighbors was when I hoped they wouldnrsquot bother merdquo

Then suddenly people started helping each other and meeting up with each other and the idea for Meetup was born Each of more than 100000 Meetup groups starts with people simply saying hello to neighbors Membership is 10 million and growing

To join in visit Meetupcom

SkyScraperslsquoLivingrsquoBuildingsMightInhaleUrbanCarbonEmissionsDr Rachel Armstrong a senior TED fellow and co-director of Avatar a research group exploring advanced technologies in architecture is promoting the development of buildings with ldquolungsrdquo that could absorb carbon emissions and convert them into something useful and ldquoskinrdquo that could control interior temperatures without radiators or air-conditioning She projects that ldquoOver the next 40 years these lsquolivingrsquo buildings biologically programmed to extract carbon dioxide out of the atmosphere could fill our citiesrdquo

Itrsquos an application of synthetic biology a new science devoted to the manufacture of lifelike matter from synthesized chemicals that engineers create to behave like organic microorganisms with the added benefit that they can be manipulated to do things nature canrsquot Armstrong calls them protocells

She explains ldquoA protocell could be mixed with wall paint and programmed to produce limestone when exposed to carbon [emissions] on the surface of a building Then yoursquove got a paint that can actually eat carbon and change it into a shell-like substancerdquo

As an added feature protocells could naturally heal micro- fractures in walls channeling through tiny breaks and helping to extend the life of the structure Plus says Armstrong ldquoThe thickness of the limestone will grow over time creating insulation and allowing the building to retain more hea t o r [else] sheltering it from heating up underneath the sunrdquo

Source

Tinyurlcom7bcqa8x

Thetimetorelaxiswhenyoudonrsquothavetimeforit

~SydneyJHarris


greenliving

For centuries Americans that know how to live close to the land have traveled comfortably in wild

country by using the resources of the wilderness But today there are so many people out tramping around the last tiny areas of isolated fragmented and injured wilderness that we canrsquot afford to play mountain man anymore we have to tread more softly out of respect and generosity of spirit toward the land and its wild inhabitants Many books give helpful detailed instruction on low-impact trekking and camping techniques but here are a few guidelines Stay on designated switchbacks Shortcutting across switchbacks on a

trail causes erosion just as surely as loggers hauling trees upslope Think before voiding Locate designated toilet facilities and use them On the trail bag toilet paper and carry it out to a proper disposal site or safely burn it in a campfire Human feces are a pollutant if not properly buried in a cat hole dug a few inches into the soil and thoroughly covered Dig and dispose away from temporarily dry watercourses campsites trails and other places where hikers may tarry In the right place waste can provide food for insects and worms that live in the topsoil Use existing fire rings Also only use downed and dead wood for campfires never break limbs or twigs

AROUND THE CAMPFIRE

The Rugged Outdoors Requires Gentle Manners

by Dave Foreman

off dead or living trees Never build a fire in overused or fragile areas like timberline lakeshores or above the tree line Use a fire pan on raft and canoe trips and pack out the ashes or deposit them in the main current if that is allowed in river-specific rules Better yet rely on a backpackerrsquos camp stove Pack it all out No littering and pick up trash found along the way Follow the rules on float trips Invisible camping techniques involve the use of fire pans portable toilets proper disposal of dishwashing water and the like A use-appropriate river permit will have clear instructions on minimum-impact techniques that when practiced become a habit Dress dully The wilderness is no place for fluorescent colors on a tent backpack or clothing Wear khaki or light-colored clothing (some say yellow is best) to discourage mosquitoes which hone in on dark colors (especially blue) color contrast and movement Avoid hunting areas in designated seasons Donrsquot camp by water in deserts If we plop down and set up housekeeping at a rare water source wildlife that counts on drinking from there will be repelled and may die from dehydration Camp at least a quarter of a mile (farther is better) from isolated water sources Keep pollutants away from waterways Donrsquot wash dishes clean fish take a bath or introduce soap grease or other pollutants (biodegradable or not) into backcountry streams lakes potholes or springs Swimming (not soaping up) in well-watered areas is usually harmless Leave native wildlife and natural objects intact Many plants and animals are imperiled in part because of collection and sales of naturersquos artifacts Leave fossils crystals and other treasures including petroglyphs and potsherds in place Finally drive slowly in wilderness areas to protect wildlife crossing access roads

Dave Foreman is co-author of The Big Outside Revised Edition and founder of The Rewilding Institute headquartered in Albuquerque NM (Rewildingorg)

The land we now call the United States of America was once

awildernessparadisevibrantanddiversecyclicalyetstable

pureandunpollutedwithadiversityandabundanceoflifethat

staggerstheimaginationTodaytheAmericanwildernessisunder

continualattackbyhumansandvanishingrapidlyActivistsat

Rewildingorgwanttoreversethistrend


Wh e n J e a n n a F r e e m a n vacationed at Earthshine Mountain Lodge in Lake

Toxaway North Carolina she wasnrsquot sure what to expect Touted as a ldquotechno-amenity-free propertyrdquo it specializes in off-the-grid getaways (EarthshineLodgecom) meaning no in-room TV and a chance to digitally detox Guests are encouraged to ditch their cell phones and laptops in favor of a zip line adventure through the Smoky Mountains forest canopy and laid back log cabin informality ldquoHonestly it was exhilarating being away from my cell phonerdquo admits Freeman an interior designer from Collierville Tennessee ldquoI hadnrsquot felt that good and lsquoconnectedrsquo in a long time I didnrsquot realize how much I needed thatrdquo Her experience highlights the new buzzwords and phrases in vacation

travel unplug reconnect digital detox and healthy escape What is it about unplugging that seems so refreshing and like an ideal vacation Nicholas Carr author of The Shallows What the Internet Is Doing to Our Brains explains that ldquoUsing the Internet pushes us to a skimming and scanning form of thinkingrdquo He occasionally unplugs to recover his attention span noting ldquoA lot of our deepest thoughts only emerge when wersquore able to pay attention to one thingrdquo For memoirist Pico Iyer author of The Man Within My Head ldquoThe urgency of slowing downmdashto find the time and space to thinkmdashis nothing newrdquo What is new is figuring out workable definitions of stillness and movement when we spend a lot of our time physically still but mentally in motion

A noted travel writer for 20 years Iyer likes to stay at monasteries around the world He concludes ldquoWiser souls have always reminded us that the more attention we pay to the moment the less time and energy we have to expend to place it in some larger contextrdquo We can just simply be Healthy vacation escapes help us do just that We regenerate reconnect with ourselves and others and re-imagine our lives in a more satisfying context

Personal GrowthThe Mind MJ Goff was on a magazine writing assignment the first time she visited the Omega Institute in Rhinebeck New York (eOmegaorg) As a student of New Age theories and a potential yoga teacher Goff says she welcomed the opportunity to learn more Once she attended the womenrsquos retreat she was researching she was hooked ldquoEvery year since I find myself being drawn to Omega for its promotion of meditation and overall encouragement of lsquostaying in the presentrsquordquo she says ldquoAll the programs stem from one mission to keep us on the right pathrdquo Talks by internationally known speakers such as Joan Borysenko Eckhart Tolle Harville Hendrix and

HEALTHYESCAPESUnpluggedGetawaysRebalanceOurLives

by Judith Fertig


Daniel Amen are complemented by sessions in nurturing creativity holistic health and yoga practice ldquoPeople smile but also keep to themselvesrdquo explains Goff ldquoItrsquos a place for quieting your mindrdquo For shorter getaways Hay House headquartered in Carlsbad California sponsors weekend I Can Do It seminars in various cities (HayHousecom) Speakers such as Louise Hay Gregg Braden Wayne Dyer and Caroline Myss help attendees nudge closer to making milestone transformations consciousness shifts and progress on their healing journeys Sometimes personal growth simply involves sufficient quiet time to walk contemplate and reconnect with our muse ldquoThe real meaning of the word lsquoretreatrsquo in the spiritual senserdquo says Brother David Steindl-Rast a Benedictine monk ldquois stepping back When one steps back one gets a better view of the world others and our deepest selfrdquo Iyer finds solace at New Camaldoli Heritage a Benedictine community amidst the rugged terrain of Big Sur California (Contemplationcom) More than 2000 monasteries and other spiritual communities throughout North America offer off-the-beaten-path retreats at reasonable prices and generally welcome guests of all religions and spiritual practices The one requirement is that guests not disturb others At Ghost Ranch in the high desert of Abiquiu New Mexico ldquoThe scenery alone is spiritual and healingrdquo relates Nancy Early a New York film producer Under the auspices of the Presbyterian Church activities encourage individual and social transformation (NewMexico-GhostRanchorg) Early says the best part is ldquoTherersquos one pay phone and cell phones donrsquot work here no TV or radio You walk away from everything that controls your liferdquo

Optimal Wellness MindBody Sometimes the healthy escape we seek can be found at a destination spa which combines enough structure to slowly wean us from daily busyness

with sufficient soothing quiet spaces and physical nurturing For Debbie Phillipsmdashwho spends part of the year in Martharsquos Vineyard Massachusetts and the other part in Naples Floridamdashone visit to a spa was all it took As an executive and life coach Phillips founded Women on Fire in 2003 to connect her ldquoon firerdquo clients with each other via regional meetings and a free online newsletter and discovered that the condition sometimes crosses the line into overwork ldquoMy first visit to a spa more than 20 years ago was when I first learned about the life-changing benefits of taking better care of myself In addition to the soothing amenities the peace calm and quiet usually found at a spamdashspace to think nap read a book or gaze into the skymdashoften results in lsquolessrsquo becoming lsquomorersquo in your liferdquo Phillips says ldquoI have returned home feeling lighter and brighter and even more excited for what is next The experience gave me just the boost I needed to keep goingrdquo Recently Phillips discovered simple techniques to nurture herself all year long by attending a breathing and meditation class at the Lake Austin Spa in Texas ldquoNow I start each day with long deep breaths before I even get out of bedrdquo she says ldquoIt is so simple so calming and establishes my day with peacerdquo Virginia Nelson a San Diego California attorney likewise revels in her twice-yearly visits to Canyon Ranch in Tucson Arizona ldquoThe pace in southern California is like running a marathon every day My visits serve as respites that have allowed me to keep up with it this long ldquoI first went in 1991 and saw a place

to go and cocoonrdquo recounts Nelson ldquobut I also discovered incredible fitness and education classesrdquo The spa is essentially a reset button for her ldquoItrsquos rest rejuvenation and reinventionrdquo Canyon Ranch has several US locations (CanyonRanchcom) Some facilities feature niche mindbody experiences such as the psychic massage or chakra balancing at Mii Amo Spa in Sedona Arizona (EnchantmentResortcom) Others specialize in holist ic wellness Tucsonrsquos Miraval Resort in Arizona offers an integrative wellness program guided by Dr Andrew Weil (Tinyurlcom6p2l237) Chill-out spa services like a hot stone massage are often balanced by breath walking qigong or desert tightrope walking

Active Adventure The BodyFinding a clear stillpoint of onersquos soul can also occur while moving and challenging our bodies Exercise helps us break through not only physical boundaries but emotional and spiritual barriers as well Barbara Bartocci a long-distance cycler and author of Meditation in Motion maintains that moving keeps both our brains and bodies healthier ldquoResearch at The University of Arizona found that regular exercise appears to preserve key parts of the brain involved in attention and memoryrdquo she notes ldquoIt is well known that exercise helps to reduce anxiety allay depression and generally improve mood by prompting our bodies to release more endorphinsrdquo Bartocci has experienced the power of these connections firsthand ldquoActive


to take part in an outdoor survival experience in Utahrsquos desert country With a knife wool jacket cap gloves long underwear and suitable shoesmdashbut no tent sleeping bag or foodmdashhis group learned to live off the land with the assistance of three instructors in an initial phase of the program ldquoAfter two days we were given our backpack with the critical blanket poncho and food rations I have never been so happy to hear the words lsquo1500

caloriesrsquo in my life and though I have eaten at some wonderful restaurants the soups we made with those rations tasted better than anything I have eaten in my liferdquo he says Murphy learned how to purify water make a tent from his poncho start a fire with minimal tools and bed down in the cold without a sleeping bag or blanket A crucial part of the survival training was the need to go even further when the group thought their adventure had ended ldquoWe didnrsquot know whether that would be in 10 miles or 30rdquo he recalls His ability to physically push past the mentally established timeframe led Murphy to see that he could also move beyond his eitheror boundaries either family or business either business or adventure ldquoI realized that I donrsquot have to choose one over the other I feel a better sense of balance nowrdquo In other parts of the country Outward Bound Adult Renewal also offers new experiences that test physical limits and present breakthrough opportunities (OutwardBoundorg) Itrsquos also known for programs that help teens get a better handle on life Participants often rock climb the Blue Ridge Mountains of Virginia or sea kayak along the Pacific Northwest or North Carolinarsquos Outer Banks Options for growth and renewal appear endless Nearby or far away for a few days or longer a healthy escape can be truly restorative

Judith Fertig regularly contributes to Natural Awakenings

vacations are truly transformativerdquo she says emphatically ldquoWhen I bicycled across Iowa on RAGBRAI [The Des Moines Register rsquos Annual Great Bicycle Ride Across Iowa] we cycled 76 miles one day on hills with a constant 20-mile-per-hour headwind It was a tough day but I made it My divorce was becoming final that summer and completing that day gave me the encouraging inner message lsquoIf I can cycle Iowa on the toughest day I can re-cycle my life after divorcersquordquo Shersquos still moving along Recently she joined 500 other cyclists doing 60 miles a day for a week in Wisconsin Bi l l Murphy of Annapolis Maryland made his breakthrough at the Boulder Outdoor Survival School (boss-inccom) ldquoWhile I wanted an adventure and to put myself out there I also wanted to know that I was in good handsrdquo he says about why he chose a guided trip Murphy was already in good shape having competed in a local Ironman event Following an initial fitness assessment that involved testing his heart rate after running at high altitude he was deemed fit

Celebrate Indianarsquos Best ldquoFarm to Tablerdquo experience

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What if we could change the world in a single moment Rhonda Wundrum not only

thinks itrsquos possible but shersquos on a mission to make believers out of all of us Three years ago she launched Planet Soul a clothing and accessories company whose mission is to unify the world through kindness respect and service rooted in the powerful belief that we are one

She says she was inspired by the need for people to see how simple it is to make life easier for someone ldquoWhether itrsquos a smile a kind word letting someone out in traffic or simply giving a person a genuine complimentmdashall of these small acts have the ability to change someonersquos world in the moment they occur Plus it creates a ripple in the water one person at a timerdquo

Planet Soulrsquos products remind wearers of the companyrsquos mission Bracelets pendants leather cuffs hats shirts coins and more bear the words WE ARE ONE or UNIFY in cool graphic designs The UNIFY symbol is available as a window decal that many area businesses display as a way of

showing patrons that they too are committed to ac t i ng w i th k i n d n e s s

respect and service toward its customers ldquoHaving a recognizable symbol that

represents what we are trying to do is a great way to bring our mission to the forefrontrdquo explains Wundrum ldquoWe hope the symbol acts as a subtle reminder to break through our typical thought pattern Our ultimate goal is to see the UNIFY symbol everywhererdquo

Wundrum first recognized how small acts of kindness could impact onersquos life as a college student struggling to make ends meet Working as a waitress she knew how impactful even an extra tip could be ldquoIt seems that whenever I was really struggling I would be given something at just the right time I wanted to be able to do that for othersrdquo

By committing to these small acts of goodwill Wundrummdashand her teammdashbelieve we can change the world and by wearing Planet Soul merchandise we are starting the wheels of change in motion Those who purchase can also appreciate that a portion of the proceeds from

product sales are allocatedmdashthrough the companyrsquos Pay It Forward programmdashto various charitable organizations each quarter It is simply another example of the companyrsquos desire to give back

ldquoAt our core our hearts are all the samerdquo says Wundrum ldquoSo why not make an effort It doesnrsquot take much time or even a lot of money If yoursquore just courteous and lead with kindness it really can change the lives of othersrdquo

Wundrum and her team look forward to growing expanding and creating a global platform for the spread of their important message Though seeing some of the cruelness that can happen in the world is disheartening she says remembers that love always conquers hate ldquoI think about that and Irsquom inspired It gives me hope and sparks something biggerrdquo

For more information or to purchase a product visit UnifyPlanetcom See ad on page 22

Planet SoulProducts with a Purposeby Beth Davis


wisewords

John and Ocean Robbins have worked as a

f a t h e r- a n d - s o n t eam fo r more than 20 yea r s John a pioneering e x p e r t o n t h e dietary connection b e t w e e n t h e e n v i r o n m e n t and health is a bestselling author his latest release is No Happy Cows Dispatches from the Frontlines of the Food Revolution Ocean founder o f t h e g l o b a l nonprofit Yes and an internationally renowned spokesman for an ethical and sustainable future has helped improve the lives of people in 65 countries Their latest collaboration is leading Intergenerational Healing workshops that are helping communities to bridge generational divides

Ocean how did you develop an identity independent of the family fortune and fameBecause my grandfather the co-founder of Baskin-Robbins was determined that my father would follow in his footsteps my dad felt he had to rebel so that he could stand for his own values and pursue what he loved My journey was different Because my dad allowed me the opportunity to explore and discover who I wanted to be I was free to focus my energy on rebelling against the pervasive social injustices of the

world rather than rebelling against my parents A l t h o u g h our strategies and ideas differ my dad and I have congruent values and work together h a r m o n i o u s l y In my work with leaders and others in many nations I stand in awe of the congruency in peoplersquos core va l u e s a c r o s s generations When I ask the citizens of any country to

describe the world they want to live in they state many of the same things clean air and water freedom to practice their faith the opportunity to eat good healthy food and safe places for children to play These values are inherent in a global dream of how the world could be

John how did the two of you shift from a parentchild relationship into a partnershipOur rare and vibrant relationship is a product of challenging assumptions about the present dominating parent model As adults we are equal partners although in Oceanrsquos dependent years I played a fathering role in guiding him in the development of his capabilities But even then I didnrsquot insist that he think like me or comply with my wishes for his life

Bridging Generational DividesA Conversation with

John and Ocean Robbins by Linda Sechrist

I see myself as a guardian of Oceanrsquos spirit rather than someone that is here to tell him what to do In educating him about how to become a capable and self-sufficient adult my part was to discern how to awaken his inner fire draw out his inner wisdom pique his curiosity and expand his capacity to learn My role as a parent and now as a friend is to help my son achieve and fulfill his destiny by honoring his vision for his life In remaining attentive to his natural talents and special gifts we discern what he needs to continue growing into his personal power Intergenerational collaboration such as we have requires a bridge built of shared values love mutual respect trust and support I am in awe of Ocean who doesnrsquot just stand on my shoulders he flies from them as a courageous humanitarian responsive to the needs our times as well as being a wonderful father himself

How do your workshops help both elders and youths bridge the gap between the generationsWe use creative thoughtful activities that build heart-filled community Basically we create space for learning how each life stage brings its own gifts challenges and valuable perspectives We learn to recognize that we need each other across the age spectrum to grow heal have fun and create thriving lives and communities Our children and grandchildren come into the world carrying the seeds of the future They come endowed with new possibilities new understandings and new energies If as elders we wisely support them with the respect and assistance younger people deserve they can accomplish things we cannot They may be able to correct the errors of past generations including our own Then our children will not only be free to be themselves they will bring a new breath of life into the world

Linda Sechrist is a senior staff writer for Natural Awakenings magazines


ldquoSoon the brave little tailor and the beautiful Princess Minnie were happily married And to

think it all began with seven dead fliesrdquo So ends The Brave Little Tailor starring Mickey Mouse Whenever I concluded reading with those words and attempted to close the well-worn book I was inevitably hit with a chorus of ldquoAw Dadrdquo as they yearned for more Why had my offspring narrowed the book selections to so few predictable favorites Although the kids loved it the constant repetition got to me I rather empathized with the darker side of the original Brothers Grimm version of the tale Itrsquos not that I was opposed to pulling story duty Children take comfort in the familiarity and lasting values of classic storylines But at reading time temptation whispered ldquoWhat they want is your time It doesnrsquot matter what you read just readhelliprdquo A brief motor racing vignette in Road amp Track perhaps or the latest major league baseball trade analyses from Sports Illustrated My mind would wander Theyrsquod scold me ldquoDad You just said the little tailor

caught seven flies in a row Itrsquos lsquoSeven flies at one blowrsquo Dadrdquo Busted Sadly it wasnrsquot long before I was caught yet again ldquoDad It was Chicken Little who thought the sky was falling and The Little Red Hen who worked to bake the bread her lazy friends wouldnrsquot lift a finger to make You always get them mixed uprdquo Verbal slips aside the kids crowded closer They jockeyed for position against my chest listening to the whoosh of my heart the cadence of the words and the conviction of my voice reverberating into their inner ears down along their spinal columns and deep into their souls Still given the choice between Mrs Piggle-Wiggle or the daily stock quotations Irsquom afraid that Wall Street often muscled the good woman aside My wife urged me to persist ldquoThe children have me all day If only for a half-hour every night yoursquove got a solid grip on the children Donrsquot let them slip awayrdquo Okay I thought Just as Mrs Piggle-Wiggle had her magical cures for never-want-to-go-to-bedders surely I could find a cure for my reading ennui In fact taking a page from the Little Tailorrsquos playbook I found seven

First I sometimes invited a ldquoguestrdquo reader A Grover hand puppet and a gravelly voice kept me alert delighted the kids and gave those stories a fresh new lease The second remedy was to turn off the TV ignore the phone and read by a lone lamplight that ringed me and my audience in a cozy glow Third for variety wersquod sometimes read in a ldquosecretrdquo place Goldilocks acquires a new dimension when read under the kitchen table My fourth remedy was to introduce dinner readings ldquoFor the first courserdquo Irsquod say ldquoa heaping helping of Hansel and Gretelrdquo Tomato soup and grilled cheese sandwiches lend themselves nicely to this departure from standard fare Fifth Irsquod occasionally take a break by playing a talking book episode It made old standbys like Tom Sawyer fresh again As a sixth solution when I assigned the kids parts in a story the plot took on a dimension that would often make us giggle Even very young children that havenrsquot learned to read are able to memorize well-loved passages and recite lines verbatim The seventh remedy was to spin original tales When I was a boy my mother created an entire forest world populated by clever animals Fox the sly one Owl the fusty Winston Churchill and Beetle Boy the action hero I took what she began and created Further Adventures from the Deep Dark Wood While I didnrsquot feel every inch the polished spinner of tales early on neither did I abdicate the richly fulfilling role of chief reader for our little tribe The more interest I showed their beloved classics the closer they snuggled Remedies in hand my attitude improved I relaxed and became less attached to my ldquootherrdquo reading material At story time I soaked up the hugs the laughter and the love Truth be told I came to like having the most luxuriousmdashand requestedmdashlap around

Clint Kelly a communications specialist for Seattle Pacific University in Washington authors tales for children and adults on topics ranging from dinosaurs to child rearing Connect at ClintKellyBookscom

healthykids

DADrsquoS GOLDEN STORY HOURKidsListenwiththeirEntireBeing

by Clint Kelly


Athletesrsquo hunger for new ways to exercise challenge and express themselves continually

prompts the evolution of new sports often rooted in earlier pursuits Windsurfing snowboarding and mountain biking are examples Now a growing number of parkour pract i t ioners are springboarding and combining ingredients from multiple sports and activities in an effort to defy gravity using nothing but sturdy shoes and props First popularized in

France parkour means ldquoof the courserdquo (specifically an obstacle course)mdasha form of acrobatic freerunning spiked with vaulting somersaulting jumping and climbing even running up and over walls Based on exacting training street athletes overcome or use a creative range of obstacles in their immediate environment S u ch m o v e s h av e b e e n popularized by movie stars such

as Jackie Chan and Daniel Craigrsquos James Bond in the opening

scenes of Quantum of Solace as well as You Tube postings F i r s t d e e m e d a n

unconventional strictly urban under-the-radar training method parkour is increasingly

viewed as a way for serious athletes in demanding sports

to train and secure an edge Adult men and women that competed in gymnastics track and field or diving in their youth particularly enjoy reviving earlier skills

Check it OutAmerican Parkour (APK) headquartered in Washington DC considers itself the leading such community in the world Established in 2005 by Mark Toorock its website now hosts 90000-plus registered users and is visited monthly by 100000 inquirers It provides news daily workout emails training guides advice for beginners instructional tutorials guidelines for local recreation and photo and video galleries Toorock who played high school soccer and was then a serious martial artist in oom yung doe kung fu and capoeira (which bridges dancing and gymnastics) was instantly hooked in 2003 when he saw a video of David Belle the French native and acknowledged founder of parkour has appeared in 20-plus movies and commercials since 2000 ldquoIt was so different and authentic what he was doingrdquo he says After opening the first parkour and freerunning gym at Primal Fitness in DC in 2006 APK expanded to locations in Gainesville Florida and San Antonio Texas All offer an introductory session full supervised parkour curriculum boot camps women-specific classes summer camps and freerunning classes Toorock co-created and co-produced Jump City Seattle eight one-hour parkour action shows to introduce more people to the concept (G4TVcom) Other fitness centers that now focus on parkour include Base Fitness in Noblesville Indiana Apex Movement outside of Denver Parkour Visions in Seattle Miami Freerunning in Florida and Fight or Flight Academy in Eden Prairie Minnesota More clubs are getting up to speed nationwide with the San Antonio parks and recreation department currently adding a parkour park

Tap Into the EnergyldquoParkour allows adults to either continue or learn gymnastics for the first time

DoYouParkourUsingtheWorldasaFitnessPlayground

by Randy Kambic

fitbody


inspiration

It happens to all of us We wake up one day and realize that we have been here beforemdashjust like yesterday

and the day before that Today is destined to be the same as all the others safe comfortablehellip and boring Often we need to engage in new experiences to be more vital and happy Research from psychiatrist and neuroscientist Dr Gregory Berns PhD author of Satisfaction shows that our brains benefit from new experiences so much so that the process releases the feel-good chemical dopamine According to a study published in the journal Neuron it is even triggered by the mere expectation of a new experience Researchers call this the ldquoexploration bonusrdquo We are born to explore Dr Norman Doidge author of The Brain that Changes Itself maintains that connections between brain neurons called dendrites develop in response to new experiences and they shrink or vanish altogether if theyrsquore not stimulated with new information To keep our brains happy we have to keep moving forward into the new If novelty feels so good and does good things for us why do we usually stick with what we know The answer lies deep in the emotional center of the brain called the amygdala which perceives the unknown as potentially threatening As a result we often overestimate the potential risk inherent in a new experience and underestimate the consequences of playing it safe The good news is that we can override this default Here are some

practical ways to build the necessary life skillsmdashour venture aptitudemdashto pursue new experiences and really start living Do it to do it When you approach an experience with this attitude there is no harm to your self-worth because your objective isnrsquot the result but the experience the pursuit of knowledge challenge or enjoymentmdashand thatrsquos egoless Advance into the fear You inflame fear by running from it and you reduce it with every step that you take facing straight at it Make the unknown more knowable Knowledge t rumps irrational fears Talk to others that have participated in experiences you wish to engage in Do research Donrsquot look at the mountaintop Break down big goals (running a race acting in a neighborhood play) into small incremental goals (running around the block taking a beginnerrsquos voice class) to build competence and confidence Dabble Sample the offerings Try several different classes or events to see which ones excite you the most Judge your life by how much you try not by the results That removes the fear and alibis and puts you squarely in the center of the place where you are at your happiestmdashabsorbed in life-affirming experiences

Joe Robinson is a work-life-balance trainer and coach and author of Donrsquot Miss Your Life He shares motivational essays at DontMissYourLifenet

BORN TO EXPLOREby Joe Robinson

in a new creative contextrdquo Toorock says Natalie Strasser a competitive gymnast for 13 years including at Kent State University is a Los Angeles-based APK-sponsored athlete and conducts workshops Travis Graves head trainer for APK Academies which trains teachers says ldquoOne of the first priorities for beginners is instilling a respect for the forces and impact of landings so we work on rolling balance and footworkrdquo He also emphasizes the importance of thorough warm-up and cool-down periods as well as overall safety guidelines ldquoSome women migh t f ee l intimidated as most of what they see on You Tube are teenagers or young men doing their thingrdquo comments Graves ldquoBut anyone can experiment and develop his or her own parkour style at their own comfort levelrdquo Lisa Peterson of McLean Virginia was first attracted to parkourrsquos creative movements which represented a personal next step after years as a teacher and performer in ballet ballroom and Argentine tango dancing ldquoAs a victim of child abuse I am always looking for ways to strengthen my confidence and self-esteemrdquo she says ldquoParkour has done that for merdquo APK regularly holds community gathering ldquojamsrdquo around the country We encourage everyone to follow our guidelines notes Toorock although we canrsquot say that other methods are wrong ldquoEveryone has a sphere of capabilities We help individuals expand safely and in proper progressionrdquo he explains ldquoSome beginners may wear protective gear like gloves or shin guards but almost always relinquish them because they donrsquot want to rely on them but take full responsibility for themselves and gain full freedom of movement ldquoThe world is a playgroundrdquo he concludes ldquoParkour just makes more use of more of itrdquo

Learn more at AmericanParkourcom and DavidBellecom

Randy Kambic is a freelance editor and writer in Estero FL and a copyeditor for Natural Awakenings


Where the PLUS is our sincere effort to improve the well being of all pets

NoblesvilleGreenwood

Broad RippleAvon

Visit any of our convenient locationsLike us on Facebook

phot

o by

Ant

hony

Win

field

Oliver Mullins Pekingese walked down the aisle with Katherine Austing flower girl Although hersquos quite the social animal Oliver became a bit

restless during the ceremony because hersquos used to more action than talk Ever since puppyhood Oliver has proved his mettle traveling the motorcycle race circuit in a motor home with his owners Rachel and Charlie Mullins ldquoOliver does everything with us so he had to be in the

wedding toordquo explains Charlie a professional rider ldquoHersquos used to crowdsrdquo Rachelrsquos family lives in Pennsylvania while Charliersquos resides in Iowa Everyone met up for the wedding at a mountain church 90 minutes from the couplersquos home in Hickory North Carolina ldquoItrsquos fun to include your dog in your special dayrdquo says Charlie ldquoFor us it also eased any tensions and reminded us to laugh and enjoy the dayrdquo Further north in the Finger Lakes region of Central New York Angela Winfield and Lance Lyons married at another scenic outdoor spot this one lakeside at the historic Aurora Inn Winfield and Lyons have been legally blind since the ages of 4 and 29 respectively They met while learning to work

SayinglsquoIDorsquowithYourDogby Sandra Murphy

the Bride the Groom and the Dog

phot

o by

Sco

tt El

lis

Lance Lyons and Angela Winfield

Lori and Ben Newman

phot

o by

Ken

She

pard

Azz

ura

Phot

ogra

phy

naturalpet

Here Comeshellip


with their guide dogs ldquoFor several weeks we took two trips a day with the dogs and trainer to learn and bond with the dogsrdquo says Winfield noting ldquoLance and I bonded toordquo Ogden a black Labrador and golden retriever mix walked down the aisle with the maid of honor as the flower dog Riddler a German shepherd and golden retriever mix served as the ring bearer and escorted the groom to his position to await the bride Both dogs wore tuxedo collars with satin buttons and bowties matching cuffs and fresh flower boutonniegraveres The couple relates amusing stories of a few small complications Service dogs are inventive creatures and in this case their contributions included unfastening the safety pins in order to remove their formal cuffs and return them to Angela and Lance before the couple could tie the knot Then Ogden took a nap on the bridersquos train ldquoWe heard it made a nice contrast black dog on white dressrdquo says Winfield laughing Because Riddler wants to be near Lance at all times they looped his leash around a table leg during their first dance as a newly married couple ldquoHe dragged the whole table onto the dance floorrdquo Appropriately the cake topper included a pair of dogs along with the bride and groom Winfield and Lyons rented the historic lakeside EB Morgan house in Aurora for visiting family members ldquoWe arenrsquot that formal We had local cheeses and beer ribs and a clambake in this museum settingrdquo relates Lyons The dogs fit right in Dogs facilitate weddings in other ways as well In Harleysville Pennsylvania husband-hopeful Drew Scheeler enlisted the help of Reese a Yorkshire terrier pup ldquoI couldnrsquot think of a better way to propose than on a dog tag with the words lsquoAmy will you marry mersquordquo he says ldquoReese changed our lives and there was no way he wouldnrsquot be part of our wedding He barked only once when we kissedrdquo Kelley Goad a dog walker for Ben and Lori Newman in Seattle met their chocolate Labrador Milkshake a year before their wedding so who better to walk the dog down the aisle Milkshakersquos day started with several hours of play at a local dog park followed by a bath so he would

Tips for Putting a Doggie in the Wedding

b Have one person that knows the dog well be responsible for him with no other duties

b Exercise the dog first and then bathe him Allow for multiple potty breaks

b Let the dog explore the venue during the rehearsal before itrsquos crowded with guests

b If a dog is not socialized to be around crowds or has bad habits like barking or jumping up on people include this four-legged pal in the photos but not the ceremony

b Plan to have the dog leave the reception early before he gets overly tired

phot

o by

Cra

ig a

nd L

inds

ey M

ahaf

fey

Spos

a B

ella

Pho

togr

aphy

Rachel and Charlie Mullins

phot

o by

Sco

tt El

lis

Drew and Amy Scheelerrsquos Yorkshire terrier Reese

be sweet-smelling for the ceremony Milkshake spent the evening before the big day at Goadrsquos house Although they were friends his nervousness at being separated from his people resulted in gastric distress Once reunited his upset was over just in time for a problem-free walk down the aisle During the photo session Milkshake happily posed with the wedding party ldquoThe photographer worked with usrdquo relates Goad ldquoMilkshake is solid when told to sit-stay and when I showed him a treat his ears perked up for the picturerdquo Afterwards following a few laps through the cocktail party reception Milkshake was ready to retire to the dressing room with a new chew for a nap Allrsquos well that ends well

Sandra Murphy is a regular contributor to Natural Awakenings


FRIDAY JUNE 1Weight Loss the Easy Way ndash 630-730pm 8-Wks Weight loss without diets and struggles Weekly sessions home accelerator activities and audios private online forum $297 Unity Church of Indianapolis 907 N Delaware 317-445-4203 MakingWeightLossEasycom UnityofIndycom

SATURDAY JUNE 2Saturday Night Jam Session ndash 7pm Featuring Unity music directors from the region The mu-sicians will converge in Indy Unity Church of Indianapolis 907 N Delaware 317-635-4066

TUESDAY JUNE 5HeartMath ndash 7-830pm The Institute of Heart-Math is a leader in bridging science health and spirituality Come and learn about the power of the heart and some simple heart-centered steps that can help you reduce stress and create better health sleep performance focus and overall well-being $10-$15 donation Mother Nature Sun 6516 Ferguson Indpls 317-253-5683

THURSDAY JUNE 7The Divine Goddess Within Womenrsquos Group ndash 630-830pm All women are invited to attend this group and experience a divine connection through guided meditations guest speakers gratitude and healing circles and angel card readings Love of-fering Unity of Indianapolis 907 N Delaware St Unityofindycom

SATURDAY JUNE 9Mindfulness Meditation for Health Chi Gong ndash 10-11am Perform gentle movements with mental focus on breath Chi Gong Reduce stress im-prove balance improve heart and immune health increase flexibility improve mood improve mental clarity and focus and energize $10$50 for 6 Mother Nature Sun 6516 Ferguson Indpls Jim Johnson 317-490-9822

Tai Chi Easy ndash 12-1pm 5-Step form developed by Dr Roger Jahnke Can be performed seated or standing $10 Class located at Mother Nature Sun in Broad Ripple at 6516 Ferguson

Registration and Chocolate Tasting ndash 3-4pm Presentation on newest product XoVitaliy rev-olutionary new anti-aging system that acts as a carrier to carry the anti-oxidants into the cells and actually rejuvenates the cells Very Special Guest Speaker Dr Gordon Pedersen Board Certified - Anti-Aging Medicine PhD in Toxi-cology (drug research) Naturopathic Doctor (ND) Caribbean Cove Hotel amp Conference Center 3850 Depauw Blvd Indpls

Veggie amp Pasta Cooking Class ndash Saturday 69 and Sunday 610 Creative delicious healthy cooking includes homemade pastas and sauces grilled amp stir-fry veggies and fruits $100 Inner Peace Yoga Center 5038 E 56th St Indpls IN 46226 317-257-9642 IPYCorg

SUNDAY JUNE 10Easy Home Herbal Remedies ndash 6-8pm Learn to create herbal remedies and incorporate heal-ing herbs into delicious living food dishes $25 Herbal Chef Audrey Barron Good Earth Natural Foods in Broad Ripple RSVP 317-253-3709

TUESDAY JUNE 12Community HU Song ndash 630pm Gain a deeper understanding of yourself and why things happen the way they do in your life at Community HU Song services presented by Eckankar Religion of the Light and Sound of God Free Unity Church of Indianapolis 907 N Delaware 317-635-4066 UnityofIndycom

WEDNESDAY JUNE 13

Low Glycemic Living Food Class ndash 6-8pm Learn to make deliciously healthy low-glyce-mic dishes ndash tastings of all recipes included $25 Chef Audrey Barron Georgetown Market RSVP 317-293-9525

JUNE 16Mindfulness Meditation for Health Chi Gong ndash 10-11am Perform gentle movements with mental focus on breath Chi Gong Reduce stress im-prove balance improve heart and immune health increase flexibility improve mood improve mental clarity and focus and energize $10$50 for 6 Mother Nature Sun 6516 Ferguson Indpls Jim Johnson 317-490-9822

Restorative Yoga ndash 2-330pm This gentle type of yoga releases the body at a deep level All poses are done on the floor and supported by various props Dim lights and soft music complete the experience $20 breathlifeyoga 6520 E 82nd St Suite 218 Indpls BreathLifeYogacom

Farm Camp ndash Camp Dates June 18-21 July 9-12 August 6-9 Campers will play amp work with nature as they learn about animals organic food gardening and more Activities include cow milking nature hiking creek splashing garden-ing and making crafts Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TradersPointCreamerycomCamptpforganicscom

THURSDAY JUNE 21The Divine Goddess Within ndash 638-830pm All women are invited to attend this group and experience a divine connection through guided meditations guest speakers gratitude and heal-ing circles and angel card readings Love Offer-ing Unity of Indianapolis 907 N Delaware St Unityofindycom

calendarofeventsListingsbyDateNOTEDatesandtimesshownaresubjecttochangeLogontoNACrossroadscomforcurrentinformation

Mark Your Calendar

Mark Your Calendar

Nancy Goldstein Intuitive Life Coach

Life coaching statistics reveal that two-thirds of people who see a

coach find they are more self aware after having done so that over two thirds of the people who turn to a life coach to help them improve their lives are women and they are in their early 40s when they make this decision

So we know that life coaching is valuable and in demand

We also know that in these chaotic and challenging times there is a demand for authentic gifted intuitives to help people with clarity about their life situations Well-known intuitives such as John Edward and Sylvia Browne are sold out for a year in advance or more

Nancy Goldstein is an intuitive life coach a combination of a life coach setting her clients on a path to help achieve their goals and a clear intuitive sense a clairvoyant and clairaudient who also receives direction from guides

The combination is powerful It gives her clients an advantage to know why their current situations are difficult or not successful whether itrsquos working through childhood or past life issues The intuitive guidance helps clients move forward in the direction they want to go to unlock goals and dreams that might have been crushed or suppressed for various reasons Sometimes her clients donrsquot even know why

To book Nancy please call Terry Chriswell at 720-243-3790 or PRBiz2012gmailcom or Nancy Goldstein at ReadingswithNancyGmailcom or in Connecticut cell 860-306-6010 home 860-321-7353 See ad on page 5


Shop with a Conscience at

Natural Awakeningsrsquo

Webstore As a leader in green and healthy living it makes perfect sense for us open a webstore that features items that support sustainability and natural health Yoursquoll love our easy-to-navigate site Shop by product categories that include beauty and skin care home and office books and music fitness clothing cosmetics kids and petsItrsquos your one-stop eco-friendly and healthy living destination

Mark Your Calendar

planaheadTUESDAY JULY 3Nia Dance ndash 545-645pm Movement class to mu-sic for your body mind emotions and spirit draw-ing from the dance martial and healing arts $10class or $405-class pass First class free Earth House 237 N East St Indpls Rhonda Vaughn 317-201-9659 EnergeticDancerSbcglobalnet

FRIDAY JULY 13

The Voice of Freedom ndash 7-9pm Sat 1-5pm Dr Louise Montello are offering music and sound healing together with yoga breathing exercises and role play in two highly unique invigorating sessions $125 for the weekend$115 prior to July 7 $50 Friday only $100 Saturday only Inner Peace Yoga Center 5038 E 56th St Indpls 317-257-9642 IPYCorg

WEDNESDAY JULY 25The Raw Food Trucker Live ndash 6-9pm Dave Conrardy shares his experiences with obesity diabetes cancer heart and kidney disease through a live food vegan lifestyle $20 Free parking The Chase Legacy Center 725 N Oriental Ave Indpls 317-423-2000

SATURDAY JULY 28

Intent Heals Journal Workshop ndash 10am-12PM Experiential healing workshop offers gratitude forgiveness and intentional prayer using handmade silk journal $35 Naturersquos Karma Carmel City Center 711 Veteranrsquos Way Carmel Beth Meyers 317-443-0130

Mark Your Calendar

Nothingis

impossible

theword

itselfsays

lsquoIrsquom possiblersquo

~AudreyHepburn

SATURDAY JUNE 23A Love In with Wendy and Wendell ndash 10am-2pm A Magical Mystery Tour of Food and Spiritual-ity Our diet is part of our spiritual path Join Wendy Morrison and Wendell Fowler as they delve into how energy awareness and our food choices can help you find a stronger connection to the universe Experience meditation sound therapy movement and breath to be more aware of your energy body Chef Wendell will prepare lunch and talk about sacredness of our food $55 Mother Naturersquos Sun 6516 Ferguson St Indpls 317-253-5683 WendyMotherNatureSuncom MotherNatureSuncomRummage Sale at Unity of Indianapolis ndash 10am-5pm Find new treasures antiques collectibles clothing toys and jewelry Not only will you have fun but all profits will benefit the church There will also be food and crafts for sale In case of rain the sale will be held indoors Unity of India-napolis 907 N Delaware St UnityofindycomGong Meditation ndash 7-815pm Easy physical exercises amp breathwork then sit or lay down as primordial gong vibrations wash over you ldquoThe sound of the gong creates deep relaxation releases you from the torrent of thoughts and stimulates the glandular system to a higher level of functioningrdquo Bring a yoga mat cushion and stay for a cup of yogi tea Pre-register by Jun 15th $10 $15 after CITYOGA 2442 N Central Ave Indpls 317-920-9642 Cityogabiz

SUNDAY JUNE 24WorkshopldquoUnderstanding Your Personality Type ndash 1145am-245pm The MBTI helps us under-stand the valuable differences in people that result from where they like to focus their attention the way they like to take in information the way they like to make decisions and the kind of lifestyle they adopt Determine your type and examine how that plays out in your life Facilitated by Don Treadwell Love Offering Unity of Indianapolis 907 N Delaware St Unityofindycom

TUESDAY JUNE 26Emotional Freedom Technique ndash 7-830pm Feeling tired stressed overwhelmed uncomfort-able (physically or emotionally) Learn about Emotional Freedom Techniques (EFT) a simple yet powerful self-help too that is often referred to as ldquoemotional acupuncture without needlesrdquo $10-15 donation Mother Naturersquos Sun 6516 Ferguson St Indpls 317-253-5683 WendyMotherNatureSuncom MotherNatureSuncom


Peace of Mind Retreat ndash 10am-4pm Introductory retreat offers an opportunity to settle in to the peaceful environment of Dromtonpa Buddhist Center with like-minded people and to develop calm clear minds through guided meditation In-cludes a light vegetarian lunch Pre-register Amy Brown 317-374-5281 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indpls Meditation-Indianapolisorg

Beauty amp Skin Care

Organic Clothing

Green Home amp Garden

nawebstorecom


mondayBible Basics History amp Meaning ndash 630-8pm Historical overview of the bible with basic principles of metaphysical interpretation using selected passages from both the Old and New Tes-taments Facilitated by Rev Don Treadwell Unity of Indpls 907 N Delaware St UnityOfIndycomMeditation for Peace Hope amp Spiritual Evo-lution ndash 6 pm ndash This 20 min oasis of guided meditation helps you get centered and start your week off in a positive way Unity of Indianapolis 907 N Delaware St Quantum Aware Transmissions ndash 6-730pm A new kind of channeling class using the knowl-edge of the quantum field We will merge with higher dimensional beings with the intention of learning from them Come to experience the light filled wisdom and energy or learn to merge the energy body with guides and teachers $10 Mother Naturersquos Sun 6516 Ferguson St Indpls 317-253-5683 WendyMotherNatureSuncom MotherNatureSuncomKundalini Yoga ndash 7pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifica-tions available for any fitness level $10 Pinecone Center 841 W 53rd Street Indpls 317-679-3717 HariDattiKaurcomSimply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward ev-erybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indpls 317-374-5281 or Meditation-Indianapolisorg

tuesdayYoga for Kids ndash 1115am-12pm Stretch laugh and learn to be still in this fun 45 minute class Great for girls and boys ages 7-14 Thursdayrsquos all summer $5 breathlifeyoga 6520 E 82nd St Suite 218 Indpls BreathLifeYogacom Restorative Yoga ndash 1130am Flourish Yoga + Wellbeing 10138 Brooks School Rd Fish-ers 317-841-0103 Amyflourishyogabiz FlourishYogaBizFarmersrsquo Market at Stadium Village ndash 4-7pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcomNia Dance ndash 545-645pm Starts July 3 Movement class to music for your body mind emotions and spirit drawing from the dance martial and healing arts $10class or $405-class pass First class free Earth House 237 N East St Indpls Rhonda Vaughn 317-201-9659 EnergeticDancerSbcglobalnetYoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom

Simply Meditate in Carmel ndash 7-8pm With Buddhist teacher Kathy Ryan For beginners and others wishing to train their mind to relax gain mental clarity increase inner peace and a kind heart Monon Community Center Program Room A 1235 Central Park Drive East Carmel $14 per class Dromtonpa Members $5 per class 317-848-7275 Infocarmelclayparkscom Meditation-indianapolisorgcarmelldquoMaster Mindrdquo Discussion Group via telephone bridge line ndash 8-9pm For the person who wants to be able to bond receive loving support of a group and discuss spiritual principles from the comfort and convenience of their own home Based on the Master Mind principles of Napoleon Hill the discussions will focus on different topics as requested by the group $10 suggested weekly offering can be paid through PayPal accessible on website UnityofIndycom

wednesdayFarmersrsquo Market at the City Market ndash 10am-1pm Market Street between Dela-ware and Alabama sts Indpls 317-634-9266 Indycmcomfarmers-marketTherapeutic Yoga ndash12-1245pm Healing pos-tures breathwork and meditation Come as you are $12 Meridian Holistic Center 210 E 91st Street Suite B Indpls Meridian-HolisticcomArtisan Cheese Fondue ndash 5-9pm Fondue Dip into the fun with a creamy blend of our handmade artisan cheeses melted to smooth perfection Pairs impeccably with any of our organic wines The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomQuantum Aware ndash 6-730pm Use the Quantum field to access communication with the many dimensions of reality Learn more about the nature of reality and how to hear see touch and sense spirit $10 Mother Naturersquos Sun 6516 Ferguson St Indpls 317-253-5683 MotherNatureSuncomSahaja Meditation ndash 7-8pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own in-ner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorgSoul to Soul Parenting Book Group ndash 730-9pm Meets 1st and 3rd Wednesdays $5 The Playful Soul 6516 Ferguson Indpls 317-253-0499 ThePlayfulSoulcom

Vinyasa Flow Yoga ndash 7pm With Sarah Megel intadv Mention this ad and receive one free class during the month of June Shamrock Wellness 14535 B Hazel Dell Parkway Carmel 46033 (In-side the Riverview Health and Fitness Building) 317-703-4431 ShamrockWellnesscom

thursdayHalf Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine are half price Pair with our Artisan Cheese Fondue and other distinc-tive menu dishes The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom

ongoingeventsListingsbyDayNOTEDatesandtimesshownaresubjecttochangePleaseconfirmeventpriortoattendanceGotoNACrossroadscomtosubmitcalendarlistingsSubmissiondeadlineforCalendarthe15thofthemonth

dailyWatermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indpls WatermansFarmMarketcom

Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pi-lates 14950 Greyhound Ct Indpls 317-571-8367 InnerYouPilatescomYoga Classes ndash Mon-Sun Visit website for times Classes range from Hot Vinyasa to Yin to Slow Flow Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz

BUSINESS OPPORTUNITIES

CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES ndash For sale in Birmingham AL Indianapolis IN North Central FL Western NCNorthern GA Lexington KY Asheville NC Santa Fe Albuquerque NM Cincinnati OH Tulsa OK BucksMontgomery Counties PA Co-lumbia SC Southwest VA Call for details 239-530-1377

MASSAGE THERAPY

MAYA ABDOMINAL THERAPY with Ar-vigo Practitioner Audrey Barron wwwBeOf Blisscom for more info or email audreybeofblisscom to schedule your appointment

MEET UP

H O L I S T I C P R A C T I T I O N E R S ndash please join Whole-istic Connection We are greater than the sum of our parts MeetupcomWhole-istic_Connection

THANK YOUVOLUNTEERS

EcoFest Indy at City Market was a success thanks to you

classifiedsPlaceyourclassifiedforonly$100perwordpermonth(10wordminimum)To place listing email content toClassifiedNACrossroadscom


Formoreinformationaboutadvertisingandhow

youcanparticipatecall

317-862-6332

Summerrsquos Here

Makethemostofhealthyoutdoorfun

Wehavemarvelouswaystocelebrate

COMING IN JULYFree Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indpls 317-771-0241 Lisabongoboymusiccom BongoBoyMusiccom

Healthy Chocolate Tastings ndash 7pm Sample healthy chocolate and learn how to grow your own business Greenwood location Xocai Healthy Chocolate SuzyHealthyChocsbcglobalnet 855-835-1523

Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indpls 317-374-5281 or Meditation-Indianapolisorg

fridayGroove Dance ndash 12-1pm Learn simple moves add your own style get active and have fun 1st Class free $15class $10010 Stillpoint Chiro-practic 9780 Lantern Rd Ste 230 Fishers Carla 317-645-3627 TheGrooveLifeweeblycom

Summer Green Market ndash 4-8pm Shop our local food growers and crafters every Friday evening outside on the Garden Lawn Rain or Shine The Green Market 9101 Moore Rd Zionsville TPFOrganicscom

Live Music ndash 5-9pm Bring the family out for a night of Green Market shopping amp organic dinner outside on our garden deck Relax with a glass of wine or beer and a scoop of ice cream all while listening to great live music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TradersPointCreamerycom

saturdayB i n f o r d F a r m e r s rsquo M a r k e t ndash 8 a m -1pm Hawthorn P laza B in fo rd B lvd and 62nd S t I ndp l s 317 -841 -0755 BinfordFarmersMarketcom

Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Ripple Ave in lot behind school Indpls BroadRippleFarmersMarketcom

Carmel Farmersrsquo Market ndash 8-1130am Car-mel Civic Square in south parking lot Carmel CarmelFarmersMarketcom

Fishers Farmersrsquo Market ndash 8am-12pm Fishers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx

Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144 OldtownGreenwoodcom

Continental Breakfast ndash 9-11am Rise and shine The Loft offers an enticing spread of organic freshly made breakfast favorites every Saturday morning Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TradersPointCreamerycom

Yoga for Kids Saturdays 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom

Kids Rhythm Club ndash 1045-1130am Participate in ldquokids drum circlerdquo and explore recreational music making through rhythm and rhythm based games Recommended ages for kids 3-12 Parents are encouraged to participate $5 Bongo Boy Rec-reational Music and Wellness Center 8481 Bash Street Ste 1100 Indpls 317-771-0241 Lisabongoboymusiccom BongoBoyMusiccom

Introduction to Yoga ndash 1230-2pm Second Saturday of every month Free All People Yoga Center 1724 E 86 St Indy 317-818-1800 AllPeopleYogacom

sundaySunday Services ndash 930am Pre-service medita-tion Praise music starts at 950 am with the Cel-ebration Service and a Youth Education Program commencing at 10 am Unity of Indpls 907 N Delaware St 317-635-4066 UnityofIndycom

Dharma For Kids ndash 11am-1215pm Suitable for ages 4-11 Children learn how to develop har-mony confidence and methods to calm the mind The topics of both classes will correlate to foster parentchild discussion after class $5 per child Snacks included Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indpls 317-374-5281 Meditation-Indianapolisorg

Kundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Modifications available for any fit-ness level $7 Cityoga 2442 N Central Ave Ind-pls 317-430-3875 HariDattiKaurhotmailcom

Prayers For World Peace with Mandy Vick-ery ndash 11am-1215pm All welcome Increase and maintain a happy positive mind FreeDo-nation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indpls 317-374-5281 Meditation-Indianapolisorg

Sahaja Meditation ndash 12-1pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indpls 317-300-4560 IndianaMeditationorg

Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz

Jazz Nights ndash 5-9pm Jazz up your weekend with Jazz Nights at The Loft Pair your ldquofarm to tablerdquo dinner with a glass of organic wine and our local musical talent every Sunday night The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TradersPointCreamerycom


BOUTIqUE

THE PLAYFUL SOUL6516NFergusonStIndpls317-253-0499ThePlayfulSoulcom

A whimsical boutique for your spirit filled with books candles hand se-lected crystals essential oils jewelry clothing music prayer flags medi-

tation aids and ever-changing surprises

CAMP - OVERNIGHT

JAMESON CAMP2001BridgeportRdIndianapolis317-241-2661JamesonCamporg

Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs

CHIROPRACTOR

STILLPOINT FAMILY

NAN

CHIROPRACTIC INC9780LanternRdSte230Fishers317-863-0365DrPennellacom

Chiropractic focused well-ness care concerned with the entire patient not just symp-toms Office care centered around optimizing the ner-vous system and thereby opti-mizing life See ad on page 12

COLON HYDROTHERAPY

CLEANSING wATERS5501E71stStSteAIndianapolis317-259-0796CleansingWatersnet

We promote a ldquocleans-ingrdquo lifestyle that fo-cuses on balancing the inner ecosystem at our

colon hydrotherapy center This lifestyle incor-porates regular internal cleansing detoxification and nourishment programs

ESSENTIAL OILS

YOUNG LIVING ESSENTIAL OILSMarilynYorkIndependentDistributor317-536-0011ext2MarilynYorkVibrantScentscom

Over 130 Therapeutic-grade essential oils and essential-oil enhanced nutritional supple-ments amp products Visit my website for details Income op-portunities option is also available

YOUNG LIVING ESSENTIAL OILSNancyArdenIndependentDistributor317-695-3594NancyArdenVibrantScentscom

Understand why the Wise Men brought Frankincense to the Christ-child and why essential oils are mentioned 200 times in the Bible Call for free CD

FARMERSrsquo MARKETSNATURALORGANIC

THE GREEN MARKET9101MooreRdZionsville317-733-1700TradersPointCreamerycom

Indianarsquos year-round market bringing you sus-tainably produced local goods

Summer hours Fridays from 4-8pm See ad on page 8

FARMS - ORGANIC

TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101MooreRdZionsville317-733-1700TradersPointCreamerycom

This artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ulti-mate organic farm to table ex-perience See ad on page 18

HEALTH FOODS

GOOD EARTH NATURAL FOOD COMPANY6350GuilfordAvenueIndianapolis317-253-3709Good-Earthcom

Offering a distinctive and broad selection of natural and organic foods supplements beauty products and apparel Family owned and operated since 1971 See ad on page 12

naturaldirectoryNaturalNetworkingatitsbestConnectingyoutotheleadersofnaturalhealthylivinginourcommunityTofindouthowyoucanbeincludedinthisdirectoryeachmonthcall317-862-6332orvisitNACrossroadscom

Natural AwakeningsNetwork Provider

for more information about theNatural Awakenings Network visitNaturalAwakeningsNetworkcom orcall317-862-6332

NAN

=ACUPUNCTURE

INDY ACUPUNCTURE amp IDCA 6155NCollegeAveamp111E16thStIndpls317-255-3030317-423-9999IndyAcucom

Affordable holistic services to treat a wide array of health concerns Community and private sessions

Acupuncture herbal medicine naturopathy nu-trition psychokinesiology individual and fami-ly therapy See ad on page 7

ANTIOXIDANTXOCcedilAI HEALTHY CHOCOLATE JoyceKleinman317-363-2262TheHealthyChocolateTeamcom

A delicious diabetic-friendly unprocessed Belgian choco-late with more antioxidants in one 33-calorie piece than 12 pound of raw spinach No preservatives or caffeine See ad on page 14

ART EDUCATION

ART wITH A HEART6002SunnysideRdIndpls317-823-9555ArtWithAHeartus

We use visual art to educate and inspire underserved youth in Indianapolis Our programs help students de-velop creativity and explore the opportunities for art as a means to a secure stable fu-ture See ad on page 11

BODY THERAPIES

EDENrsquoS PATHwAY5496EmersonWayIndpls317-205-9377EdensPathwaycom

Achieve bal-ance and heal-ing in a total holistic ap-

proach through massage skin therapies nail therapy and body wraps Herbal Wellness and Body Therapies See ad on page 13


PET STORE

PET SUPPLIES PLUS

NAN

Avon-RockvilleRdBroadRipple-62ndStampKeystoneGreenwood-CountyLineampEmersonNoblesville-SR37Northof32PSPIndycomGreatest selection of products that improve your petrsquos well-being See ad on page 24

PHOTOGRAPHER

YELENA PHOTOGRAPHER OF JOY812-333-8178924West17thStreetBloomingtonPhotographerofJoycom

Award-Winning Belarusian-American Photographer and Costume Stylist offering Magical Portrait Art Celebrating You Your Family and Your Life Creating images with the light of joy See ad on page 3

RECYCLED GIFTS

NATURErsquoS KARMACarmelCityCenter711VeteranrsquosWay317-777-0896

NAN

NaturesKarmaorgDevoted to providing high-quality items via Fair Trade environmen-tally friendly goodies and organic skin care prod-ucts that are made with all of naturersquos wonders See ad on page 5

SKINCARE

FRANGIPANI

NAN

BODY PRODUCTSFrangipaniBodyProductscom

Peaceful Natural Skin Care No chemicals no synthetics just plant-based ingredients Products in-clude Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 14

THERMOGRAPHY

INDY THERMOGRAPHY450E96thStreetSte500Indpls317-370-5111IndyThermcom

State-of-the Art thermal imag-ing scans are non-invasive ra-diation free affordable no prescription required and painless Get results fast for any area of the body See ad on page 13

UNIFICATION

PLANET SOULPlanetSoulInccom

Planet Soul is on a mission to UNIFY the world through kindness respect and service rooted in the belief We Are One Join us See ad on page 22

WELLNESS CENTER

SHAMROCK wELLNESS14535BHazelDellParkwayCarmel317-703-4431ShamrockWellnesscom

A family-owned wellness cen-ter integrating the modalities of yoga and massage into the medical system of Carmel Riverview Rehab Linda Banter and son Eric Banter See ad on page 8

YOGA

BREATHLIFEYOGA6520E82ndStSte218Indianapolis317-502-5630BreathLifeYogacom

Enjoy smaller classes with personal-ized instruction Exercise your body then join us for meditation offered several times each week Early morning and lunch classes available

FLOURISH YOGA10138BrooksSchoolRdFishers317-841-0103FlourishYogabiz

Offering yoga class-es as well as private instruction mas-sage and counsel-ing services Our

mission is to guide and nurture you to manifest infinite possibilities

SOURCE YOGA8609E116thStreetFishers317-915-9642SourceYoganet

Your source for Anusaracopy Vinyasa Restorative and Prenatal yoga Well-trained teachers guide you skillfully

towards personal wellness on all levels Private lessons available

INTEGRATIVE HEALTH

MERIDIAN HOLISTIC CENTER210E91stStSuiteBIndianapolis317-228-9270Meridian-Holisticcom







Personalized holistic and pre-ventive care through osteo-pathic manipulations prolo-therapy nutrition yoga and natural remedies resulting in weight loss improved energy hormonal balance and optimal digestion See ad on page 5

INTEGRATIVE THERAPIES

CREATE YOUR OwN HEALTHBarbaraManleyRNMS8499FishersCenterDriveFishers317-753-1167

Barbara Manley is an instru-ment of healing utilizing SCIO Reiki Healing Touch Meditation and workshops to help you cre-ate your own health and wellness

LIFE COACH

ELAINE VOCI

NAN

LIFE SKILLS COACHING LLC11805NorthPennsylvaniaStreetCarmel317-730-5481ElaineVocicom

Since 1995 - specializing in career coaching managing transitions and monthly Intent Heals Journal Workshops Awaken to your best self through a workshop or individual coaching

PET SITTING

ASK LINDA PET SITTINGServingNWIndyZionsvilleampCarmel317-224-5243AskLindaPetSittingcom

Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do


Turn Your Passion Into YouR owN BusINEss Across North America Natural Awakeningsrsquo over 85 publishers are helping more than 36 million readers make positive changes in their lives while promoting local practitioners and providers who support natural Earth-friendly lifestyles Create a healthier community while building your own financial security in the franchise market of your choice Yoursquoll work for yourself but not by yourself Complete training and support is provided

Contact Co-Founder John R Voell at (239) 530-1377 or go online to NaturalAwakeningsMagcom

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ATLANTA GA

CHICAGO IL INDIANAPOLIS IN KANSAS CITY KS LOUISVILLE KY LAFAYETTE LA

MERCER COUNTY NJ NORTH CENTRAL NJ SOMERSET NJ

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Existing Magazines For Sale

SEATTLE WA MADISON WI MILWAUKEE WI PUERTO RICO

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TWIN CITIES MN

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Parkthein

Presented by

Meet your favorite

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Booth SponsorsChick-fi l-A bull Childrenrsquos Dentistry of Indianapolis bull Conner Prairie Interactive History Park

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AROUND THE CAMPFIRE


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WEDNESDAY JUNE 13







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FRIDAY JULY 13



SATURDAY JULY 28


Mark Your Calendar

Nothingis

impossible

theword

itselfsays


~AudreyHepburn







Organic Clothing


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MASSAGE THERAPY


MEET UP


THANK YOUVOLUNTEERS






317-862-6332

Summerrsquos Here


























BOUTIqUE




CAMP - OVERNIGHT



CHIROPRACTOR

STILLPOINT FAMILY

NAN



COLON HYDROTHERAPY




ESSENTIAL OILS









FARMS - ORGANIC



HEALTH FOODS






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=ACUPUNCTURE






ART EDUCATION



BODY THERAPIES





PET STORE

PET SUPPLIES PLUS

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PHOTOGRAPHER



RECYCLED GIFTS


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FRANGIPANI

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7 newsbriefs

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21 healthykids

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$75 OffWhen you

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with soy-based ink

wwwNACrossroadscom



EditorialBeth Davis






Fax 317-608-6718



letterfrompublisher























Dr Louise Montello



indyacucomidca

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available at

wwwindyacucom














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AROUND THE CAMPFIRE


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by Randy Kambic

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phot

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with soy-based ink

wwwNACrossroadscom



EditorialBeth Davis






Fax 317-608-6718



letterfrompublisher























Dr Louise Montello



indyacucomidca

3174239999








available at

wwwindyacucom














FREE YOGA CLASS


Calendar




Keeping life clean


citizenswater TM













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greenliving




AROUND THE CAMPFIRE


by Dave Foreman
















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wisewords


















healthykids


by Clint Kelly













by Randy Kambic

fitbody


inspiration












Broad RippleAvon


phot

o by

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hony

Win

field






phot

o by

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tt El

lis


Lori and Ben Newman

phot

o by

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pard

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phy

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ig a

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Mark Your Calendar

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Nothingis

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~AudreyHepburn







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N DALLASFTW METROTX








Dr Louise Montello



indyacucomidca

3174239999








available at

wwwindyacucom














FREE YOGA CLASS


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citizenswater TM













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~SydneyJHarris


greenliving




AROUND THE CAMPFIRE


by Dave Foreman
















by Judith Fertig



































wisewords


















healthykids


by Clint Kelly













by Randy Kambic

fitbody


inspiration












Broad RippleAvon


phot

o by

Ant

hony

Win

field






phot

o by

Sco

tt El

lis


Lori and Ben Newman

phot

o by

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pard

Azz

ura

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phot

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WEDNESDAY JUNE 13







Mark Your Calendar

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FRIDAY JULY 13



SATURDAY JULY 28


Mark Your Calendar

Nothingis

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theword

itselfsays


~AudreyHepburn







Organic Clothing


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TAMPA BAY FL




VENTURA CA

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N DALLASFTW METROTX












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citizenswater TM













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globalbriefs








Source

Tinyurlcom7bcqa8x


~SydneyJHarris


greenliving




AROUND THE CAMPFIRE


by Dave Foreman
















by Judith Fertig



































wisewords


















healthykids


by Clint Kelly













by Randy Kambic

fitbody


inspiration












Broad RippleAvon


phot

o by

Ant

hony

Win

field






phot

o by

Sco

tt El

lis


Lori and Ben Newman

phot

o by

Ken

She

pard

Azz

ura

Phot

ogra

phy

naturalpet

Here Comeshellip









phot

o by

Cra

ig a

nd L

inds

ey M

ahaf

fey

Spos

a B

ella

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togr

aphy


phot

o by

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tt El

lis















WEDNESDAY JUNE 13







Mark Your Calendar

Mark Your Calendar













Mark Your Calendar


FRIDAY JULY 13



SATURDAY JULY 28


Mark Your Calendar

Nothingis

impossible

theword

itselfsays


~AudreyHepburn







Organic Clothing


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MASSAGE THERAPY


MEET UP


THANK YOUVOLUNTEERS






317-862-6332

Summerrsquos Here


























BOUTIqUE




CAMP - OVERNIGHT



CHIROPRACTOR

STILLPOINT FAMILY

NAN



COLON HYDROTHERAPY




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FARMS - ORGANIC



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=ACUPUNCTURE






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ELAINE VOCI

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TREASURE COAST FL

GRAND RAPIDS MI

WAYNE COUNTY MI

ANN ARBOR MI

ATLANTA GA




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TWIN CITIES MN


SARASOTA FL




TAMPA BAY FL




VENTURA CA

HARTFORD CT

BUCKSMONTG PA

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N DALLASFTW METROTX


Keeping life clean


citizenswater TM













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Source

Tinyurlcom7bcqa8x


~SydneyJHarris


greenliving




AROUND THE CAMPFIRE


by Dave Foreman
















by Judith Fertig



































wisewords


















healthykids


by Clint Kelly













by Randy Kambic

fitbody


inspiration












Broad RippleAvon


phot

o by

Ant

hony

Win

field






phot

o by

Sco

tt El

lis


Lori and Ben Newman

phot

o by

Ken

She

pard

Azz

ura

Phot

ogra

phy

naturalpet

Here Comeshellip









phot

o by

Cra

ig a

nd L

inds

ey M

ahaf

fey

Spos

a B

ella

Pho

togr

aphy


phot

o by

Sco

tt El

lis















WEDNESDAY JUNE 13







Mark Your Calendar

Mark Your Calendar













Mark Your Calendar


FRIDAY JULY 13



SATURDAY JULY 28


Mark Your Calendar

Nothingis

impossible

theword

itselfsays


~AudreyHepburn







Organic Clothing


nawebstorecom













MASSAGE THERAPY


MEET UP


THANK YOUVOLUNTEERS






317-862-6332

Summerrsquos Here


























BOUTIqUE




CAMP - OVERNIGHT



CHIROPRACTOR

STILLPOINT FAMILY

NAN



COLON HYDROTHERAPY




ESSENTIAL OILS









FARMS - ORGANIC



HEALTH FOODS






NAN

=ACUPUNCTURE






ART EDUCATION



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PET STORE

PET SUPPLIES PLUS

NAN


PHOTOGRAPHER



RECYCLED GIFTS


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SKINCARE

FRANGIPANI

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THERMOGRAPHY



UNIFICATION



WELLNESS CENTER



YOGA









INTEGRATIVE HEALTH












LIFE COACH

ELAINE VOCI

NAN



PET SITTING








TREASURE COAST FL

GRAND RAPIDS MI

WAYNE COUNTY MI

ANN ARBOR MI

ATLANTA GA




SOUTH JERSEY NJ











DALLAS TX


TWIN CITIES MN


SARASOTA FL




TAMPA BAY FL




VENTURA CA

HARTFORD CT

BUCKSMONTG PA

LANSING MI

N DALLASFTW METROTX










wwwNACrossroadscom









ART C

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globalbriefs








Source

Tinyurlcom7bcqa8x


~SydneyJHarris


greenliving




AROUND THE CAMPFIRE


by Dave Foreman
















by Judith Fertig



































wisewords


















healthykids


by Clint Kelly













by Randy Kambic

fitbody


inspiration












Broad RippleAvon


phot

o by

Ant

hony

Win

field






phot

o by

Sco

tt El

lis


Lori and Ben Newman

phot

o by

Ken

She

pard

Azz

ura

Phot

ogra

phy

naturalpet

Here Comeshellip









phot

o by

Cra

ig a

nd L

inds

ey M

ahaf

fey

Spos

a B

ella

Pho

togr

aphy


phot

o by

Sco

tt El

lis















WEDNESDAY JUNE 13







Mark Your Calendar

Mark Your Calendar













Mark Your Calendar


FRIDAY JULY 13



SATURDAY JULY 28


Mark Your Calendar

Nothingis

impossible

theword

itselfsays


~AudreyHepburn







Organic Clothing


nawebstorecom













MASSAGE THERAPY


MEET UP


THANK YOUVOLUNTEERS






317-862-6332

Summerrsquos Here


























BOUTIqUE




CAMP - OVERNIGHT



CHIROPRACTOR

STILLPOINT FAMILY

NAN



COLON HYDROTHERAPY




ESSENTIAL OILS









FARMS - ORGANIC



HEALTH FOODS






NAN

=ACUPUNCTURE






ART EDUCATION



BODY THERAPIES





PET STORE

PET SUPPLIES PLUS

NAN


PHOTOGRAPHER



RECYCLED GIFTS


NAN


SKINCARE

FRANGIPANI

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THERMOGRAPHY



UNIFICATION



WELLNESS CENTER



YOGA









INTEGRATIVE HEALTH












LIFE COACH

ELAINE VOCI

NAN



PET SITTING








TREASURE COAST FL

GRAND RAPIDS MI

WAYNE COUNTY MI

ANN ARBOR MI

ATLANTA GA




SOUTH JERSEY NJ











DALLAS TX


TWIN CITIES MN


SARASOTA FL




TAMPA BAY FL




VENTURA CA

HARTFORD CT

BUCKSMONTG PA

LANSING MI

N DALLASFTW METROTX









ART C

AN

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PE ART CAN EDUCATE

ART CAN INSPIRE





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globalbriefs








Source

Tinyurlcom7bcqa8x


~SydneyJHarris


greenliving




AROUND THE CAMPFIRE


by Dave Foreman
















by Judith Fertig



































wisewords


















healthykids


by Clint Kelly













by Randy Kambic

fitbody


inspiration












Broad RippleAvon


phot

o by

Ant

hony

Win

field






phot

o by

Sco

tt El

lis


Lori and Ben Newman

phot

o by

Ken

She

pard

Azz

ura

Phot

ogra

phy

naturalpet

Here Comeshellip









phot

o by

Cra

ig a

nd L

inds

ey M

ahaf

fey

Spos

a B

ella

Pho

togr

aphy


phot

o by

Sco

tt El

lis















WEDNESDAY JUNE 13







Mark Your Calendar

Mark Your Calendar













Mark Your Calendar


FRIDAY JULY 13



SATURDAY JULY 28


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Nothingis

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theword

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~AudreyHepburn







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ART EDUCATION



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PET STORE

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THERMOGRAPHY



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INTEGRATIVE HEALTH












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TREASURE COAST FL

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N DALLASFTW METROTX


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anything natural






anything natural









CallToday


3172059377

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Exp -712012

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5496 Emerson Way

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Exp -712012

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5496 Emerson Way

Indpls IN 46226

ORGANIC BULK

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Exp -712012

3172059377

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5496 Emerson Way

Indpls IN 46226

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HERBS



Exp -712012

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Indpls IN 46226

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Exp -712012







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Source

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~SydneyJHarris


greenliving




AROUND THE CAMPFIRE


by Dave Foreman
















by Judith Fertig



































wisewords


















healthykids


by Clint Kelly













by Randy Kambic

fitbody


inspiration












Broad RippleAvon


phot

o by

Ant

hony

Win

field






phot

o by

Sco

tt El

lis


Lori and Ben Newman

phot

o by

Ken

She

pard

Azz

ura

Phot

ogra

phy

naturalpet

Here Comeshellip









phot

o by

Cra

ig a

nd L

inds

ey M

ahaf

fey

Spos

a B

ella

Pho

togr

aphy


phot

o by

Sco

tt El

lis















WEDNESDAY JUNE 13







Mark Your Calendar

Mark Your Calendar













Mark Your Calendar


FRIDAY JULY 13



SATURDAY JULY 28


Mark Your Calendar

Nothingis

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~AudreyHepburn







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BOUTIqUE




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FARMS - ORGANIC



HEALTH FOODS






NAN

=ACUPUNCTURE






ART EDUCATION



BODY THERAPIES





PET STORE

PET SUPPLIES PLUS

NAN


PHOTOGRAPHER



RECYCLED GIFTS


NAN


SKINCARE

FRANGIPANI

NAN



THERMOGRAPHY



UNIFICATION



WELLNESS CENTER



YOGA









INTEGRATIVE HEALTH












LIFE COACH

ELAINE VOCI

NAN



PET SITTING








TREASURE COAST FL

GRAND RAPIDS MI

WAYNE COUNTY MI

ANN ARBOR MI

ATLANTA GA




SOUTH JERSEY NJ











DALLAS TX


TWIN CITIES MN


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TAMPA BAY FL




VENTURA CA

HARTFORD CT

BUCKSMONTG PA

LANSING MI

N DALLASFTW METROTX


3172059377

edenspathwaycom

5496 Emerson Way

Indpls IN 46226

ORGANIC BULK

HERBS



Exp -712012

3172059377

edenspathwaycom

5496 Emerson Way

Indpls IN 46226

ORGANIC BULK

HERBS



Exp -712012

3172059377

edenspathwaycom

5496 Emerson Way

Indpls IN 46226

ORGANIC BULK

HERBS



Exp -712012

3172059377

edenspathwaycom

5496 Emerson Way

Indpls IN 46226

ORGANIC BULK

HERBS



Exp -712012

3172059377

edenspathwaycom

5496 Emerson Way

Indpls IN 46226

ORGANIC BULK

HERBS



Exp -712012







globalbriefs








Source

Tinyurlcom7bcqa8x


~SydneyJHarris


greenliving




AROUND THE CAMPFIRE


by Dave Foreman
















by Judith Fertig



































wisewords


















healthykids


by Clint Kelly













by Randy Kambic

fitbody


inspiration












Broad RippleAvon


phot

o by

Ant

hony

Win

field






phot

o by

Sco

tt El

lis


Lori and Ben Newman

phot

o by

Ken

She

pard

Azz

ura

Phot

ogra

phy

naturalpet

Here Comeshellip









phot

o by

Cra

ig a

nd L

inds

ey M

ahaf

fey

Spos

a B

ella

Pho

togr

aphy


phot

o by

Sco

tt El

lis















WEDNESDAY JUNE 13







Mark Your Calendar

Mark Your Calendar













Mark Your Calendar


FRIDAY JULY 13



SATURDAY JULY 28


Mark Your Calendar

Nothingis

impossible

theword

itselfsays


~AudreyHepburn







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BOUTIqUE




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CHIROPRACTOR

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NAN



COLON HYDROTHERAPY




ESSENTIAL OILS









FARMS - ORGANIC



HEALTH FOODS






NAN

=ACUPUNCTURE






ART EDUCATION



BODY THERAPIES





PET STORE

PET SUPPLIES PLUS

NAN


PHOTOGRAPHER



RECYCLED GIFTS


NAN


SKINCARE

FRANGIPANI

NAN



THERMOGRAPHY



UNIFICATION



WELLNESS CENTER



YOGA









INTEGRATIVE HEALTH












LIFE COACH

ELAINE VOCI

NAN



PET SITTING








TREASURE COAST FL

GRAND RAPIDS MI

WAYNE COUNTY MI

ANN ARBOR MI

ATLANTA GA




SOUTH JERSEY NJ











DALLAS TX


TWIN CITIES MN


SARASOTA FL




TAMPA BAY FL




VENTURA CA

HARTFORD CT

BUCKSMONTG PA

LANSING MI

N DALLASFTW METROTX


globalbriefs








Source

Tinyurlcom7bcqa8x


~SydneyJHarris


greenliving




AROUND THE CAMPFIRE


by Dave Foreman
















by Judith Fertig



































wisewords


















healthykids


by Clint Kelly













by Randy Kambic

fitbody


inspiration












Broad RippleAvon


phot

o by

Ant

hony

Win

field






phot

o by

Sco

tt El

lis


Lori and Ben Newman

phot

o by

Ken

She

pard

Azz

ura

Phot

ogra

phy

naturalpet

Here Comeshellip









phot

o by

Cra

ig a

nd L

inds

ey M

ahaf

fey

Spos

a B

ella

Pho

togr

aphy


phot

o by

Sco

tt El

lis















WEDNESDAY JUNE 13







Mark Your Calendar

Mark Your Calendar













Mark Your Calendar


FRIDAY JULY 13



SATURDAY JULY 28


Mark Your Calendar

Nothingis

impossible

theword

itselfsays


~AudreyHepburn







Organic Clothing


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BOUTIqUE




CAMP - OVERNIGHT



CHIROPRACTOR

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NAN



COLON HYDROTHERAPY




ESSENTIAL OILS









FARMS - ORGANIC



HEALTH FOODS






NAN

=ACUPUNCTURE






ART EDUCATION



BODY THERAPIES





PET STORE

PET SUPPLIES PLUS

NAN


PHOTOGRAPHER



RECYCLED GIFTS


NAN


SKINCARE

FRANGIPANI

NAN



THERMOGRAPHY



UNIFICATION



WELLNESS CENTER



YOGA









INTEGRATIVE HEALTH












LIFE COACH

ELAINE VOCI

NAN



PET SITTING








TREASURE COAST FL

GRAND RAPIDS MI

WAYNE COUNTY MI

ANN ARBOR MI

ATLANTA GA




SOUTH JERSEY NJ











DALLAS TX


TWIN CITIES MN


SARASOTA FL




TAMPA BAY FL




VENTURA CA

HARTFORD CT

BUCKSMONTG PA

LANSING MI

N DALLASFTW METROTX


greenliving




AROUND THE CAMPFIRE


by Dave Foreman
















by Judith Fertig



































wisewords


















healthykids


by Clint Kelly













by Randy Kambic

fitbody


inspiration












Broad RippleAvon


phot

o by

Ant

hony

Win

field






phot

o by

Sco

tt El

lis


Lori and Ben Newman

phot

o by

Ken

She

pard

Azz

ura

Phot

ogra

phy

naturalpet

Here Comeshellip









phot

o by

Cra

ig a

nd L

inds

ey M

ahaf

fey

Spos

a B

ella

Pho

togr

aphy


phot

o by

Sco

tt El

lis















WEDNESDAY JUNE 13







Mark Your Calendar

Mark Your Calendar













Mark Your Calendar


FRIDAY JULY 13



SATURDAY JULY 28


Mark Your Calendar

Nothingis

impossible

theword

itselfsays


~AudreyHepburn







Organic Clothing


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MASSAGE THERAPY


MEET UP


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317-862-6332

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BOUTIqUE




CAMP - OVERNIGHT



CHIROPRACTOR

STILLPOINT FAMILY

NAN



COLON HYDROTHERAPY




ESSENTIAL OILS









FARMS - ORGANIC



HEALTH FOODS






NAN

=ACUPUNCTURE






ART EDUCATION



BODY THERAPIES





PET STORE

PET SUPPLIES PLUS

NAN


PHOTOGRAPHER



RECYCLED GIFTS


NAN


SKINCARE

FRANGIPANI

NAN



THERMOGRAPHY



UNIFICATION



WELLNESS CENTER



YOGA









INTEGRATIVE HEALTH












LIFE COACH

ELAINE VOCI

NAN



PET SITTING








TREASURE COAST FL

GRAND RAPIDS MI

WAYNE COUNTY MI

ANN ARBOR MI

ATLANTA GA




SOUTH JERSEY NJ











DALLAS TX


TWIN CITIES MN


SARASOTA FL




TAMPA BAY FL




VENTURA CA

HARTFORD CT

BUCKSMONTG PA

LANSING MI

N DALLASFTW METROTX








by Judith Fertig



































wisewords


















healthykids


by Clint Kelly













by Randy Kambic

fitbody


inspiration












Broad RippleAvon


phot

o by

Ant

hony

Win

field






phot

o by

Sco

tt El

lis


Lori and Ben Newman

phot

o by

Ken

She

pard

Azz

ura

Phot

ogra

phy

naturalpet

Here Comeshellip









phot

o by

Cra

ig a

nd L

inds

ey M

ahaf

fey

Spos

a B

ella

Pho

togr

aphy


phot

o by

Sco

tt El

lis















WEDNESDAY JUNE 13







Mark Your Calendar

Mark Your Calendar













Mark Your Calendar


FRIDAY JULY 13



SATURDAY JULY 28


Mark Your Calendar

Nothingis

impossible

theword

itselfsays


~AudreyHepburn







Organic Clothing


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MASSAGE THERAPY


MEET UP


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317-862-6332

Summerrsquos Here


























BOUTIqUE




CAMP - OVERNIGHT



CHIROPRACTOR

STILLPOINT FAMILY

NAN



COLON HYDROTHERAPY




ESSENTIAL OILS









FARMS - ORGANIC



HEALTH FOODS






NAN

=ACUPUNCTURE






ART EDUCATION



BODY THERAPIES





PET STORE

PET SUPPLIES PLUS

NAN


PHOTOGRAPHER



RECYCLED GIFTS


NAN


SKINCARE

FRANGIPANI

NAN



THERMOGRAPHY



UNIFICATION



WELLNESS CENTER



YOGA









INTEGRATIVE HEALTH












LIFE COACH

ELAINE VOCI

NAN



PET SITTING








TREASURE COAST FL

GRAND RAPIDS MI

WAYNE COUNTY MI

ANN ARBOR MI

ATLANTA GA




SOUTH JERSEY NJ











DALLAS TX


TWIN CITIES MN


SARASOTA FL




TAMPA BAY FL




VENTURA CA

HARTFORD CT

BUCKSMONTG PA

LANSING MI

N DALLASFTW METROTX



































wisewords


















healthykids


by Clint Kelly













by Randy Kambic

fitbody


inspiration












Broad RippleAvon


phot

o by

Ant

hony

Win

field






phot

o by

Sco

tt El

lis


Lori and Ben Newman

phot

o by

Ken

She

pard

Azz

ura

Phot

ogra

phy

naturalpet

Here Comeshellip









phot

o by

Cra

ig a

nd L

inds

ey M

ahaf

fey

Spos

a B

ella

Pho

togr

aphy


phot

o by

Sco

tt El

lis















WEDNESDAY JUNE 13







Mark Your Calendar

Mark Your Calendar













Mark Your Calendar


FRIDAY JULY 13



SATURDAY JULY 28


Mark Your Calendar

Nothingis

impossible

theword

itselfsays


~AudreyHepburn







Organic Clothing


nawebstorecom













MASSAGE THERAPY


MEET UP


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317-862-6332

Summerrsquos Here


























BOUTIqUE




CAMP - OVERNIGHT



CHIROPRACTOR

STILLPOINT FAMILY

NAN



COLON HYDROTHERAPY




ESSENTIAL OILS









FARMS - ORGANIC



HEALTH FOODS






NAN

=ACUPUNCTURE






ART EDUCATION



BODY THERAPIES





PET STORE

PET SUPPLIES PLUS

NAN


PHOTOGRAPHER



RECYCLED GIFTS


NAN


SKINCARE

FRANGIPANI

NAN



THERMOGRAPHY



UNIFICATION



WELLNESS CENTER



YOGA









INTEGRATIVE HEALTH












LIFE COACH

ELAINE VOCI

NAN



PET SITTING








TREASURE COAST FL

GRAND RAPIDS MI

WAYNE COUNTY MI

ANN ARBOR MI

ATLANTA GA




SOUTH JERSEY NJ











DALLAS TX


TWIN CITIES MN


SARASOTA FL




TAMPA BAY FL




VENTURA CA

HARTFORD CT

BUCKSMONTG PA

LANSING MI

N DALLASFTW METROTX







healthykids


by Clint Kelly













by Randy Kambic

fitbody


inspiration












Broad RippleAvon


phot

o by

Ant

hony

Win

field






phot

o by

Sco

tt El

lis


Lori and Ben Newman

phot

o by

Ken

She

pard

Azz

ura

Phot

ogra

phy

naturalpet

Here Comeshellip









phot

o by

Cra

ig a

nd L

inds

ey M

ahaf

fey

Spos

a B

ella

Pho

togr

aphy


phot

o by

Sco

tt El

lis















WEDNESDAY JUNE 13







Mark Your Calendar

Mark Your Calendar













Mark Your Calendar


FRIDAY JULY 13



SATURDAY JULY 28


Mark Your Calendar

Nothingis

impossible

theword

itselfsays


~AudreyHepburn







Organic Clothing


nawebstorecom













MASSAGE THERAPY


MEET UP


THANK YOUVOLUNTEERS






317-862-6332

Summerrsquos Here


























BOUTIqUE




CAMP - OVERNIGHT



CHIROPRACTOR

STILLPOINT FAMILY

NAN



COLON HYDROTHERAPY




ESSENTIAL OILS









FARMS - ORGANIC



HEALTH FOODS






NAN

=ACUPUNCTURE






ART EDUCATION



BODY THERAPIES





PET STORE

PET SUPPLIES PLUS

NAN


PHOTOGRAPHER



RECYCLED GIFTS


NAN


SKINCARE

FRANGIPANI

NAN



THERMOGRAPHY



UNIFICATION



WELLNESS CENTER



YOGA









INTEGRATIVE HEALTH












LIFE COACH

ELAINE VOCI

NAN



PET SITTING








TREASURE COAST FL

GRAND RAPIDS MI

WAYNE COUNTY MI

ANN ARBOR MI

ATLANTA GA




SOUTH JERSEY NJ











DALLAS TX


TWIN CITIES MN


SARASOTA FL




TAMPA BAY FL




VENTURA CA

HARTFORD CT

BUCKSMONTG PA

LANSING MI

N DALLASFTW METROTX













by Randy Kambic

fitbody


inspiration












Broad RippleAvon


phot

o by

Ant

hony

Win

field






phot

o by

Sco

tt El

lis


Lori and Ben Newman

phot

o by

Ken

She

pard

Azz

ura

Phot

ogra

phy

naturalpet

Here Comeshellip









phot

o by

Cra

ig a

nd L

inds

ey M

ahaf

fey

Spos

a B

ella

Pho

togr

aphy


phot

o by

Sco

tt El

lis















WEDNESDAY JUNE 13







Mark Your Calendar

Mark Your Calendar













Mark Your Calendar


FRIDAY JULY 13



SATURDAY JULY 28


Mark Your Calendar

Nothingis

impossible

theword

itselfsays


~AudreyHepburn







Organic Clothing


nawebstorecom













MASSAGE THERAPY


MEET UP


THANK YOUVOLUNTEERS






317-862-6332

Summerrsquos Here


























BOUTIqUE




CAMP - OVERNIGHT



CHIROPRACTOR

STILLPOINT FAMILY

NAN



COLON HYDROTHERAPY




ESSENTIAL OILS









FARMS - ORGANIC



HEALTH FOODS






NAN

=ACUPUNCTURE






ART EDUCATION



BODY THERAPIES





PET STORE

PET SUPPLIES PLUS

NAN


PHOTOGRAPHER



RECYCLED GIFTS


NAN


SKINCARE

FRANGIPANI

NAN



THERMOGRAPHY



UNIFICATION



WELLNESS CENTER



YOGA









INTEGRATIVE HEALTH












LIFE COACH

ELAINE VOCI

NAN



PET SITTING








TREASURE COAST FL

GRAND RAPIDS MI

WAYNE COUNTY MI

ANN ARBOR MI

ATLANTA GA




SOUTH JERSEY NJ











DALLAS TX


TWIN CITIES MN


SARASOTA FL




TAMPA BAY FL




VENTURA CA

HARTFORD CT

BUCKSMONTG PA

LANSING MI

N DALLASFTW METROTX


inspiration












Broad RippleAvon


phot

o by

Ant

hony

Win

field






phot

o by

Sco

tt El

lis


Lori and Ben Newman

phot

o by

Ken

She

pard

Azz

ura

Phot

ogra

phy

naturalpet

Here Comeshellip









phot

o by

Cra

ig a

nd L

inds

ey M

ahaf

fey

Spos

a B

ella

Pho

togr

aphy


phot

o by

Sco

tt El

lis















WEDNESDAY JUNE 13







Mark Your Calendar

Mark Your Calendar













Mark Your Calendar


FRIDAY JULY 13



SATURDAY JULY 28


Mark Your Calendar

Nothingis

impossible

theword

itselfsays


~AudreyHepburn







Organic Clothing


nawebstorecom













MASSAGE THERAPY


MEET UP


THANK YOUVOLUNTEERS






317-862-6332

Summerrsquos Here


























BOUTIqUE




CAMP - OVERNIGHT



CHIROPRACTOR

STILLPOINT FAMILY

NAN



COLON HYDROTHERAPY




ESSENTIAL OILS









FARMS - ORGANIC



HEALTH FOODS






NAN

=ACUPUNCTURE






ART EDUCATION



BODY THERAPIES





PET STORE

PET SUPPLIES PLUS

NAN


PHOTOGRAPHER



RECYCLED GIFTS


NAN


SKINCARE

FRANGIPANI

NAN



THERMOGRAPHY



UNIFICATION



WELLNESS CENTER



YOGA









INTEGRATIVE HEALTH












LIFE COACH

ELAINE VOCI

NAN



PET SITTING








TREASURE COAST FL

GRAND RAPIDS MI

WAYNE COUNTY MI

ANN ARBOR MI

ATLANTA GA




SOUTH JERSEY NJ











DALLAS TX


TWIN CITIES MN


SARASOTA FL




TAMPA BAY FL




VENTURA CA

HARTFORD CT

BUCKSMONTG PA

LANSING MI

N DALLASFTW METROTX




Broad RippleAvon


phot

o by

Ant

hony

Win

field






phot

o by

Sco

tt El

lis


Lori and Ben Newman

phot

o by

Ken

She

pard

Azz

ura

Phot

ogra

phy

naturalpet

Here Comeshellip









phot

o by

Cra

ig a

nd L

inds

ey M

ahaf

fey

Spos

a B

ella

Pho

togr

aphy


phot

o by

Sco

tt El

lis















WEDNESDAY JUNE 13







Mark Your Calendar

Mark Your Calendar













Mark Your Calendar


FRIDAY JULY 13



SATURDAY JULY 28


Mark Your Calendar

Nothingis

impossible

theword

itselfsays


~AudreyHepburn







Organic Clothing


nawebstorecom













MASSAGE THERAPY


MEET UP


THANK YOUVOLUNTEERS






317-862-6332

Summerrsquos Here


























BOUTIqUE




CAMP - OVERNIGHT



CHIROPRACTOR

STILLPOINT FAMILY

NAN



COLON HYDROTHERAPY




ESSENTIAL OILS









FARMS - ORGANIC



HEALTH FOODS






NAN

=ACUPUNCTURE






ART EDUCATION



BODY THERAPIES





PET STORE

PET SUPPLIES PLUS

NAN


PHOTOGRAPHER



RECYCLED GIFTS


NAN


SKINCARE

FRANGIPANI

NAN



THERMOGRAPHY



UNIFICATION



WELLNESS CENTER



YOGA









INTEGRATIVE HEALTH












LIFE COACH

ELAINE VOCI

NAN



PET SITTING








TREASURE COAST FL

GRAND RAPIDS MI

WAYNE COUNTY MI

ANN ARBOR MI

ATLANTA GA




SOUTH JERSEY NJ











DALLAS TX


TWIN CITIES MN


SARASOTA FL




TAMPA BAY FL




VENTURA CA

HARTFORD CT

BUCKSMONTG PA

LANSING MI

N DALLASFTW METROTX









phot

o by

Cra

ig a

nd L

inds

ey M

ahaf

fey

Spos

a B

ella

Pho

togr

aphy


phot

o by

Sco

tt El

lis















WEDNESDAY JUNE 13







Mark Your Calendar

Mark Your Calendar













Mark Your Calendar


FRIDAY JULY 13



SATURDAY JULY 28


Mark Your Calendar

Nothingis

impossible

theword

itselfsays


~AudreyHepburn







Organic Clothing


nawebstorecom













MASSAGE THERAPY


MEET UP


THANK YOUVOLUNTEERS






317-862-6332

Summerrsquos Here


























BOUTIqUE




CAMP - OVERNIGHT



CHIROPRACTOR

STILLPOINT FAMILY

NAN



COLON HYDROTHERAPY




ESSENTIAL OILS









FARMS - ORGANIC



HEALTH FOODS






NAN

=ACUPUNCTURE






ART EDUCATION



BODY THERAPIES





PET STORE

PET SUPPLIES PLUS

NAN


PHOTOGRAPHER



RECYCLED GIFTS


NAN


SKINCARE

FRANGIPANI

NAN



THERMOGRAPHY



UNIFICATION



WELLNESS CENTER



YOGA









INTEGRATIVE HEALTH












LIFE COACH

ELAINE VOCI

NAN



PET SITTING








TREASURE COAST FL

GRAND RAPIDS MI

WAYNE COUNTY MI

ANN ARBOR MI

ATLANTA GA




SOUTH JERSEY NJ











DALLAS TX


TWIN CITIES MN


SARASOTA FL




TAMPA BAY FL




VENTURA CA

HARTFORD CT

BUCKSMONTG PA

LANSING MI

N DALLASFTW METROTX












WEDNESDAY JUNE 13







Mark Your Calendar

Mark Your Calendar













Mark Your Calendar


FRIDAY JULY 13



SATURDAY JULY 28


Mark Your Calendar

Nothingis

impossible

theword

itselfsays


~AudreyHepburn







Organic Clothing


nawebstorecom













MASSAGE THERAPY


MEET UP


THANK YOUVOLUNTEERS






317-862-6332

Summerrsquos Here


























BOUTIqUE




CAMP - OVERNIGHT



CHIROPRACTOR

STILLPOINT FAMILY

NAN



COLON HYDROTHERAPY




ESSENTIAL OILS









FARMS - ORGANIC



HEALTH FOODS






NAN

=ACUPUNCTURE






ART EDUCATION



BODY THERAPIES





PET STORE

PET SUPPLIES PLUS

NAN


PHOTOGRAPHER



RECYCLED GIFTS


NAN


SKINCARE

FRANGIPANI

NAN



THERMOGRAPHY



UNIFICATION



WELLNESS CENTER



YOGA









INTEGRATIVE HEALTH












LIFE COACH

ELAINE VOCI

NAN



PET SITTING








TREASURE COAST FL

GRAND RAPIDS MI

WAYNE COUNTY MI

ANN ARBOR MI

ATLANTA GA




SOUTH JERSEY NJ











DALLAS TX


TWIN CITIES MN


SARASOTA FL




TAMPA BAY FL




VENTURA CA

HARTFORD CT

BUCKSMONTG PA

LANSING MI

N DALLASFTW METROTX





Mark Your Calendar


FRIDAY JULY 13



SATURDAY JULY 28


Mark Your Calendar

Nothingis

impossible

theword

itselfsays


~AudreyHepburn







Organic Clothing


nawebstorecom













MASSAGE THERAPY


MEET UP


THANK YOUVOLUNTEERS






317-862-6332

Summerrsquos Here


























BOUTIqUE




CAMP - OVERNIGHT



CHIROPRACTOR

STILLPOINT FAMILY

NAN



COLON HYDROTHERAPY




ESSENTIAL OILS









FARMS - ORGANIC



HEALTH FOODS






NAN

=ACUPUNCTURE






ART EDUCATION



BODY THERAPIES





PET STORE

PET SUPPLIES PLUS

NAN


PHOTOGRAPHER



RECYCLED GIFTS


NAN


SKINCARE

FRANGIPANI

NAN



THERMOGRAPHY



UNIFICATION



WELLNESS CENTER



YOGA









INTEGRATIVE HEALTH












LIFE COACH

ELAINE VOCI

NAN



PET SITTING








TREASURE COAST FL

GRAND RAPIDS MI

WAYNE COUNTY MI

ANN ARBOR MI

ATLANTA GA




SOUTH JERSEY NJ











DALLAS TX


TWIN CITIES MN


SARASOTA FL




TAMPA BAY FL




VENTURA CA

HARTFORD CT

BUCKSMONTG PA

LANSING MI

N DALLASFTW METROTX













MASSAGE THERAPY


MEET UP


THANK YOUVOLUNTEERS






317-862-6332

Summerrsquos Here


























BOUTIqUE




CAMP - OVERNIGHT



CHIROPRACTOR

STILLPOINT FAMILY

NAN



COLON HYDROTHERAPY




ESSENTIAL OILS









FARMS - ORGANIC



HEALTH FOODS






NAN

=ACUPUNCTURE






ART EDUCATION



BODY THERAPIES





PET STORE

PET SUPPLIES PLUS

NAN


PHOTOGRAPHER



RECYCLED GIFTS


NAN


SKINCARE

FRANGIPANI

NAN



THERMOGRAPHY



UNIFICATION



WELLNESS CENTER



YOGA









INTEGRATIVE HEALTH












LIFE COACH

ELAINE VOCI

NAN



PET SITTING








TREASURE COAST FL

GRAND RAPIDS MI

WAYNE COUNTY MI

ANN ARBOR MI

ATLANTA GA




SOUTH JERSEY NJ











DALLAS TX


TWIN CITIES MN


SARASOTA FL




TAMPA BAY FL




VENTURA CA

HARTFORD CT

BUCKSMONTG PA

LANSING MI

N DALLASFTW METROTX




317-862-6332

Summerrsquos Here


























BOUTIqUE




CAMP - OVERNIGHT



CHIROPRACTOR

STILLPOINT FAMILY

NAN



COLON HYDROTHERAPY




ESSENTIAL OILS









FARMS - ORGANIC



HEALTH FOODS






NAN

=ACUPUNCTURE






ART EDUCATION



BODY THERAPIES





PET STORE

PET SUPPLIES PLUS

NAN


PHOTOGRAPHER



RECYCLED GIFTS


NAN


SKINCARE

FRANGIPANI

NAN



THERMOGRAPHY



UNIFICATION



WELLNESS CENTER



YOGA









INTEGRATIVE HEALTH












LIFE COACH

ELAINE VOCI

NAN



PET SITTING








TREASURE COAST FL

GRAND RAPIDS MI

WAYNE COUNTY MI

ANN ARBOR MI

ATLANTA GA




SOUTH JERSEY NJ











DALLAS TX


TWIN CITIES MN


SARASOTA FL




TAMPA BAY FL




VENTURA CA

HARTFORD CT

BUCKSMONTG PA

LANSING MI

N DALLASFTW METROTX


BOUTIqUE




CAMP - OVERNIGHT



CHIROPRACTOR

STILLPOINT FAMILY

NAN



COLON HYDROTHERAPY




ESSENTIAL OILS









FARMS - ORGANIC



HEALTH FOODS






NAN

=ACUPUNCTURE






ART EDUCATION



BODY THERAPIES





PET STORE

PET SUPPLIES PLUS

NAN


PHOTOGRAPHER



RECYCLED GIFTS


NAN


SKINCARE

FRANGIPANI

NAN



THERMOGRAPHY



UNIFICATION



WELLNESS CENTER



YOGA









INTEGRATIVE HEALTH












LIFE COACH

ELAINE VOCI

NAN



PET SITTING








TREASURE COAST FL

GRAND RAPIDS MI

WAYNE COUNTY MI

ANN ARBOR MI

ATLANTA GA




SOUTH JERSEY NJ











DALLAS TX


TWIN CITIES MN


SARASOTA FL




TAMPA BAY FL




VENTURA CA

HARTFORD CT

BUCKSMONTG PA

LANSING MI

N DALLASFTW METROTX


PET STORE

PET SUPPLIES PLUS

NAN


PHOTOGRAPHER



RECYCLED GIFTS


NAN


SKINCARE

FRANGIPANI

NAN



THERMOGRAPHY



UNIFICATION



WELLNESS CENTER



YOGA









INTEGRATIVE HEALTH












LIFE COACH

ELAINE VOCI

NAN



PET SITTING








TREASURE COAST FL

GRAND RAPIDS MI

WAYNE COUNTY MI

ANN ARBOR MI

ATLANTA GA




SOUTH JERSEY NJ











DALLAS TX


TWIN CITIES MN


SARASOTA FL




TAMPA BAY FL




VENTURA CA

HARTFORD CT

BUCKSMONTG PA

LANSING MI

N DALLASFTW METROTX






TREASURE COAST FL

GRAND RAPIDS MI

WAYNE COUNTY MI

ANN ARBOR MI

ATLANTA GA




SOUTH JERSEY NJ











DALLAS TX


TWIN CITIES MN


SARASOTA FL




TAMPA BAY FL




VENTURA CA

HARTFORD CT

BUCKSMONTG PA

LANSING MI

N DALLASFTW METROTX

natural awakening indianapolis june 12

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