SSppoonnssoorreedd bbyy::

TThhee GGrreeaatt RRaaccee iiss BBaacckk,, EEllkkhhaarrtt,, IINN• Saturday, July 3• 5K Run & Walk, 10K Run & Competitive Walk, Waiter's Tray Run Red Hacker Basketball & Family Stroller Stroll

Registration: http://thegreatrace.netContact: Ron Schmanske: Cell (574) 849-1056; Bus.(574) 354-7114

HHeeaarrtt ooff tthhee HHiillllss 1100KK aanndd 55KK,, BBlloooommffiieelldd HHiillllss• Saturday July 31, 2010Registration: http://heartofthehillsrace.com

SStteevvee''ss RRuunn,, DDoowwaaggiiaacc• July 31, 2010• The Original Road and Trail RaceWeb:

http://swmich.edu/fireup/stevesrun/Video: http://glsp.com/stevesrun/

CCrriimm FFeessttiivvaall ooff RRaacceess,, FFlliinntt• Saturday, August 28, 2010• USA Men’s 10 Mile Championship

Register Online: : http://crim.orgVideo: http://glsp.com/crim/

JJeessuuss RRuunnnneerr• You select the scripture we provide the shirt

Click On: http://www.jesusrunner.com/

LLaabboorr DDaayy 3300KK && 1100KK,, MMiillffoorrdd• Saturday, September 4, 2010• Michigan Runner Race Series 30K

Register Online: http://www.laborday30k.com Video: http://michiganrunner.tv/2009milford/

FFaallll CCoolloorr BBrriiddggee RRaaccee,, MMaacckkiinnaaww CCiittyy• Saturday, October 10, 2010• Mighty Mackinac Bridge• Full hot breakfast• Transportation to start

Register Online: http://www.mackinawcity.com

MMeettrroo HHeeaalltthh GGrraanndd RRaappiiddss MMaarraatthhoonn• October 17, 2010• Half Marathon, Corporate Relay Marathon & Kid's Marathon

Register: http://www.grandrapidsmarathon.com/Video:http://michiganrunner.tv/2010grandrapidsmarathon/

Michigan Running News

JJuunnee 33,, 22001100 VVooll.. 99,, nnoo.. 3366

IInn TThhiiss IIssssuuee::

Michigan Runner TV: Memorial Day Run, Grosse Ile,

Monday, May 31, 2010Dexter Ann Arbor Run ThisWeekend; 5K, Kids Run, Expo,

Volunteering Still OpenE2 Eating & Exercise for Optimal

Fitness: Running and the Farmer's Market

Michigan Running News - The Newsletter Saga Update

MRN On the Road - Grosse IleMRN On the Road - Chicago85th Comrades Marathon, How

They FaredComrades 2010; An Experience for

a Lifetime, by Gary MorganYouTube and GLSP, by Art

McCaffertyGreat Performances - Road RacingGreat Performances - Track and FieldResults: NCAA DIII Track & Field

Outdoor Championships, Cleveland, May 27-29

Results: NCAA DII Track & Field Outdoor Championships, Charlotte, NC, May 27-29

Results: NCAA D1 Track & Field Outdoor Championships, Round 1, Charlotte, NC, May 27-29

Recent Results - Road RacingGLSP Television Network 2010 Event CoverageRace Calendar - June 2010

MMiicchhiiggaann RRuunnnneerr RRaaccee SSeerriieess22001100

• Races and Dates• Point System• Resultshttp://michiganrunner.net/read_feature/michigan-runner-race-series-results-and-standings

MMiicchhiiggaann RRuunnnneerr MMaaggaazziinneeEditor: Scott Sullivan

MMiicchhiiggaann RRuunnnniinngg NNeewwssEditor: Jennie McCafferty

MMiicchhiiggaann RRuunnnneerr TTVVMMeemmoorriiaall DDaayy RRuunn,, GGrroossssee IIllee

http://www.youtube.com/watch?v=FMVoemVP33U

Angela Matthews finishedfirst overall, beating men andwomen at the Memorial DayRun 5K, Grosse Ile

Pho

to b

y C

harle

s D

ougl

as M

cEw

en

======================================================================Michigan Runner TV: Memorial Day Run, Grosse Ile, Monday, May 31, 2010======================================================================A record number of runners, weather cooperating throughout the morning, tributes to militaryveterans, a beautiful race course, and Angela Matthews coming in first overall made for a perfectMemorial Day Run in Grosse Ile.http://www.youtube.com/watch?v=FMVoemVP33U

=============================================================================Dexter Ann Arbor Run This Weekend; 5K, Kids Run, Expo, Volunteering Still Open=============================================================================

Well, you know a race is popular when it sells out. Both the Dexter Ann Arbor's half-marathon and 10K are sold out, but you can still participate by signing up for the 5K or to volunteer.Volunteers get a lot of goodies, including a discount for the Taste of Ann Arbor.Volunteer sign-up: http://www.dexterannarborrun.com/volunteer.htm

We'll be videotaping Sunday's races; stop by the finish line and say "Hi!" for the cameras.Schedule:Friday, June 4

6:30 pm, Cobblestone Farm - Soup Kitchen Stampede DinnerRegistration: http://www.dexterannarborrun.com/onlinereg.htm

Saturday, June 5Noon, Ypsilanti High School - ExpoNoon - 4:00 pm, Ypsilanti High School - Meet Nick Willis4:00 pm, Ypsilanti HS - Kids RunKids Run Registration: http://www.dexterannarborrun.com/kids.htm

Sunday, June 68:30 am, Baker Road, Dexter - Half Marathon Start8:00 am, North Main Street, Ann Arbor - 10K & Masters Championship Start9:00 am, Forsythe Intermediate School, 1655 Newport Road - 5K start

Race information: http://www.dexterannarborrun.com/

=========================================================================E2 Eating & Exercise for Optimal Fitness: Running and the Farmer's Market=========================================================================Vitamins and minerals play an important role in a runner’s diet. They help create the increase inenergy needed to fuel our workouts (B Vitamins), improve the body’s ability to carry and use oxygenfrom the blood (Iron & magnesium), maintain bone health (Calcium & Vitamin D), support healthyimmune systems (Zinc), and repair and create new muscle tissue (Vitamin A, C & Selenium) followingrecovery from exercise. According to the American Dietetic Association and the American College ofSports Medicine’s March 2009 Position Paper on Nutrition and Athletic Performance, the mostcommon vitamins and minerals found to be of concern in the athlete’s diet are calcium and Vitamin D,the B vitamins, iron, zinc, magnesium as well as some antioxidants such as vitamin A, C, beta caroteneand selenium. I always add the mineral potassium to these lists since it’s an important regulator ofblood pressure, many people under consume it, it is critical for muscle contraction and mostimportantly because potassium is an electrolyte lost in sweat. A weekly trip to the Farmer’s Market isa great way to meet your increased nutritional needs. Listed at below is the percentage of daily valueeach fruit or vegetable contributes based on a 1 cup portion.

Visit http://www.farmersmarkets.msu.edu for a listing of farmer’s markets in your area. Supportingyour local farmer means that you receive fresher, higher quality foods and keeping money in ourcommunity. It’s also a great way to get children turned on to trying new produce and an easy way tobreak any bad winter eating habits that took root. Bring your recyclable bag to keep it really green!

Sheryl Lozicki, RD, MBAE2 Eating & Exercise for Optimal Fitnesshttp://www.e2dietitian.comhttp://www.hometohealthymeals.comhttp://www.e2dietitian.blogspot.comhttp://www.twitter.com/e2dietitian"E2 Dietitian" Facebook Fan Pagehttp://www.linkedin.com/in/sheryllozicki

==================================================Michigan Running News - The Newsletter Saga Update==================================================Kinda interesting. Readers commented pro and con about our new format. Once we returned to our"old fashioned" format, we heard from readers in droves. All were happy to see the old format back.New Coke, anyone?

============================MRN On the Road - Grosse Ile============================What's more fun than anticipating a new race? Our Memorial Day schedule was open so we headedfor the Memorial Day Run on Grosse Ile. Greg and Jenny Everal and the Island Roadrunners have awonderful event that appeals to serious racers from around the region and local newbies alike. Boththe original 8K and the more recent 5K are on flat and scenic courses and finish on the high schooltrack. The race shirt is a terrific sweat shirt-- one we'll proudly wear once the cool days set in. Runnersstuck around for the post-race goodies, to trade war-stories, and generally to enjoy a the day on abeautiful island.

=========================MRN On the Road - Chicago=========================A visit to our daughter, son-in-law and grandchildren (aged 2, 5 & 7) finds us in Chicago yesterday,today and tomorrow morning. From our hotel half a block from Michigan Avenue and the ChicagoRiver, we've logged miles along the lake front, in Lincoln Park, Millenium Park, Grant Park, theMuseum Campus and along Michigan Avenue.

Shades of running geek: we passed dozens of upscale stores and headed straight for the Adidas store inWatertower Place and Niketown. Niketown hosts weekly group runs Thursdays at 6:30 pm, post-runrefreshments and socializing and running clinics by experts-- a reminder that running clubs everywhereare a great way to meet new people.

The surprise in the Adidas store was the Stella McCartney designer collection-- an eye-catching,fashion-forward collection of running, yoga, tennis and other sports gear. Definitely fun and out-side-the box.

============================================================= 85th Comrades Marathon, Sunday, May 30, 2010 - How They Fared=============================================================Francincine Robinson alerted us to another Michigan athlete running Comrades on Sunday:". . . I just wanted to take a moment to let you know about another Michigan runner who is runningComrades this year. He is Terence Reuben, PT, CPT, CSC. Terence is a certified physical therapistwith Metro Health Sports Medicine. Metro Health Sports Medicine is a huge supporter of many localrunning events (and other sports) here in West Michigan, most notably the Metro Health GrandRapids Marathon. Terence contacted us our inaugural year (2004), eager to help out, and MetroHealth Sports Medicine has volunteered their services each year ever since. When we first metTerence, he was nervous about training for his first half-marathon. And now he has completed twoIronman triathlons, and this will be his first Comrades. Terence is from South Africa, so he will alsoget a chance to be with some of his family while visiting.

Terence was also one of the founders of myTEAM Triumph (http://www.myteamtriumph.org/). He'sjust a great guy!"

Stephen Muzhingi, 5:29:01 - winnerMichael Wardian, 6:02:36Elena Nurgalieva, 6:13:04 - female winnerJosh Cox, 6:51:29Gary Morgan, 9:23:53Terence Reuben, 11:33:37Bart Yasso, 11:33:38

=================================================================== Comrades 2010; An Experience for a Lifetime, by Gary Morgan===================================================================Coming here to Durban, South Africa to run the 85th edition of the Comrades Marathon has been afun-filled experience I won't forget. Getting here last Wednesday and seeing this city and South Africagetting ready for the World Cup has been exciting. I went walking on the beach and there's a newpathway that goes for miles along the beach-- a great place to walk and ride a bike. I saw all kinds ofsand sculptures on the beach along with a concert stage for the World Cup. Plus, the warm breezesfrom the Indian Ocean couldn't be beat.Thursday I did a fun run with some other Comrades runners from Australia USA, England, and

India-- goodwill ambassadorship here in South Africa. Headed to the Expo where I picked up mypacket and checked out all the products and races that are in South Africa. Flora, the margarine giantfrom the UK, was giving out cool yellow Comrades shirts for having a cholesterol check. Runner'sWorld was there promoting their pasta dinner. The Expo also included the Comrades Marathon wallof history. The most notable name on it from the USA was Alberto Salazar, winner of the 1994 race.

Friday, I took a great course tour from PeterMaritzburg, where the race starts, to Durban where itfinishes. Saw the Comrades museum in Petermaritzburg and the notable and famous spots along thefabled 56 mile route. Once back in Durban, I went to a new film on the Comrades Marathon. It was adocumentary of the race along with the life stories of different runners getting ready for a recentComrades Marathon. It was really good and inspiring. In the evening went to the Runner's Worldpasta party at the Durban Country Club. Bruce Fordyce, nine-time winner of the ComradesMarathon, was the guest speaker. His show was about getting excited about the World Cup and howit was going to change South Africa forever. Bruce is a charismatic guy who can make things

humorous. It was a busy fun day.

Saturday went to the National Youth 5 and 10k put on by the Comrades orgainizers. It was a greatevent having a course on the new beach pathway and going by the fantastic new soccer stadium. It is awork of art. Plus, Durban is a beautiful city to run through. After the race some Americans stuckaround and played games with the kids and took pictures. We all had a great time. TThat's whatrunning is all about. Checked out the Expo one last time, had dinner, and called it a day before the bigrace.

Sunday morning came early as the alarm went off at 2AM. Caught the bus up to Petermaritzburgwhich was a 56 mile ride. It's still dark but the spirits are high as everyone is excited about the race. At5:30 AM the gun goes off and we are on our 56 mile journey to Durban. 23,000 runners take off and Iknew it was going top be a special day. It was cool to see spectators out at that early hour. After weleft town, we were running on a two lane road for miles out in the country side where there were lotsof farms. The sun finally started coming up at about 7:30. It was nice to be able to see everythingagain. Aid stations are a little different there, because they give you these little sealed plastic bags ofwater and Gatorade that you have to squeeze or bite with your teeth to open. It takes practice. Thenthey give you coca cola in a little plastic bottle. There were aid stations every one to two milees after5k.

After about 13 miles we come to this small town and the crowd was huge. All the spectators werecheering us on as we came by. As we kept going throughout the course there were always spectators.This is a national event that South Africans love. At 44.6K, approximately 28 miles, we hit the halfway point. The crowds are fantastic as we climb a large hill to get there. Music playing, DJannouncing all day, a totally festive day. I felt great about making it to that point thinking I'm halfwayhome.

We go up and down hills for miles and miles. I think the hills are never going to end. What is crazyabout this race, is that it was a downhill race but there were stiil a ton of uphills. The Comradesmarathon changes direction every year: uphill one year; downhill the next. Only race officials made itdownhill two years in a row with the finish in Durban to commemorate the World Cup coming toSouth Africa. The last hill finally comes at 5k to go. I crested that one and I knew I was home free. Irun into the stadium and the crowd there is fantastic, music is playing, a race announcer is talking andit is a circus. I've never finished any other race like this. It is exciting. I cross the line and I'mexhausted and elated at the same time. What a day.

After I recover, I go and video the other runners crossing the finish line. It was like pandamoniam, amillion things happening at once, such as the pace teams (called busses) crossing the line withhundreds of runners, signs runners had carried for miles, crazy costumes, and runners passing outfrom exhaustion. I got to see Bart Yasso from Runners World finish his dream race. I was very happyfor him. At the 12 hour mark an official shot the gun and if you were'nt across the line you didn't geta medal. The last person to cross the line, a 28 year veteran of the race, received a bouquet of flowers.

When it was over I knew I wasn't going to see a day like that for some time to come. Comrades hasall the things to make memories of your race experience here. I would recommend for any runner torun Comrades.

====================================YOU TUBE AND GLSP, by Art McCafferty====================================Five years ago, April 23, 2005, You Tube launched itself upon the world. Imagine that, an online sitecreated just for videos. GLSP, who was in the forefront of online video with its first online video beingput online on March 9, 2001 watched this channel go through its growth cycle, but chose not to putits videos on the site, as at the time, the channel was not into serious programming. We felt our clientswould feel that their listing on the channel would be demeaning.

All of that changed on May 5th of 2007, the day we put our first video on You Tube. Later it was amatter of survival. In late September 2007, our internet service provider indicated that they had acouple of servers "melt" down and they had lost all of our Running Canada and Michigan Runneronline content, which represented 10 years of our Michigan Runner Magazine, seven years of ouronline Michigan Runner Television channel and all of our Running Canada videos. The loss wasdevastating and it took us the better part of a year to repair the tv site, but we never were able to getthe magazine site back online.

We no longer felt our Internet Service Providers were dependable and devised a series of back upplans. On the video side, we decided to restore as many of our shows as possibly and to put any newshows on You Tube. By that time, You Tube was more highly regarded in the online world, and ourclients were a little more understanding. All that has changed now, as You Tube, purchased a fewyears ago, by Google, is in the forefront of innovation.

Since May 5th of 2007 we have uploaded 1,309 videos on You Tube and just over 710,000 viewershave seen them. Of the 1,309 total, nearly 900 are of running, the remainder being shows for ourother channels

GLSP INTERNET TELEVISION NETWORK (est. 2001)Channels

Michigan Runner http://michiganrunner.tvMichigan Skier http://michiganskier.tvMichigan Golfer http://michigangolfer.tvMichigan Travel http://michigantravel.tvRunning Canada http://runningcanada.tvRunning Network http://runningnetwork.com/RNW/index.php/media/rntvYou Tube http://www.youtube.com/my_videos?pi=0&ps=20&sf=added&sa=0&sq=glsp&dm=2

================================Great Performances - Road Racing================================-- Memorial Day Run 5K, Grosse Ile, Monday, May 31, 20101st overall) Angela Matthews, Westland, 17:30

-- Hartland Memorial Day Run 5K, Monday, May 31, 20101st) Josh Karanja, Ypsilanti, 15:182nd) Paul Jellema, 15:28 1st master) Jay Owens, Fenton, 18:321st) Dot McMahan, Rochester, 17:261st master) Lisa Veneziano, Fenton, 19:36

Josh Karanja, winner, Hartland Memorial Day 5K

Pho

to b

y C

arte

r She

rline

/ F

rog

Prin

ce S

tudi

os

-- Traverse City State Bank Bayshore Marathon, Saturday, May 29, 20101st) Jessica Graf, Holton, 2:49:362nd) Erin O'Mara, Ypsilanti, 2:50:263rd) Marybeth Reader, Bloomfield Hills, 2:54:44

1st master) Marybeth Reader, Bloomfield Hills, 2:54:442nd master) Sarah Plaxton, Highland, 3:03:303rd master) Sandy Stafford, Tecumseh, 3:05:22

2nd) Matt Fecht, Warren, 2:25:453rd) Adam Roach, Saginaw, 2:32:18

1st master) Todd Vigland, Traverse City, 2:41:512nd master) Steve Menovcik, Grand Ledge, 2:43:55

-- Mackinaw Memorial Bridge Run, Saturday, May 29, 20101st) Ryan Linden, Rochester, 26:231st) Desiree Davila, Rochester Hills, 31:14

====================================Great Performances - Track and Field====================================-- NCAA DIII Track & Field Outdoor Championships, Cleveland, May 27-292 national titles:1st) Rachel Boerner/ Calvin College, 400m dash, 54.501st) Rachel Boerner/ Calvin College, 400m hurdles, 59:503rd) Sarah Reasoner/ Calvin College, discus throw, 46.37m

-- NCAA DII Track & Field Outdoor Championships, Charlotte, NC, May 27-29 1st)Jonathon Allen / Lake Superior, triple jump, 16.27m2nd) Matt Armstrong/ Grand Valley, shot put, 18:05m2nd) Jason Stomps/ Hillsdale, hammer throw, 65.66m3rd) Tony Filipek/ Saginal Valley, 800m run, 1:49.383rd) Jarek Krout/ Hillsdale, long jump, 7.69m

-- NCAA D1 Track & Field Outdoor Championships, Rd 1, Charlotte, NC, May 27-291st) Emily MacLeod/ Michigan St., 5000m run, 16:14.521st) Rebecca Buchholtz/ Michigan St., high jump, 1.81m 2nd) Greg Pilling/ C. Michigan, discus throw, 55.57m

============================================================================Results: NCAA DIII Track & Field Outdoor Championships, Cleveland, May 27-29============================================================================Event - Men name class/ school time place5000m run Nick Kramer So Calvin College 14:44.02 8110m hurdles Kelby McClelland Sr Calvin College 14.48 did not advance3000m sc Nick Kramer So Calvin College 9:04:28 43000m sc Ben Van Wyk Jr Calvin College 9:23.99 11

3000m sc Aaron Goodman Sr Calvin College 9:28.34 12

Event - Women name class/ school time placeThe remarkable Rachel Boerner won two national titles on the same day: 400 & 400 hurdles.

400m dash Rachel Boerner Jr Calvin College 54.50 1 5000m run Elizabeth Smit Sr Calvin College 18:18.50 1710000m run Jessica Koster Sr Calvin College 36:28.33 610000m run Jesi Hale Sr Calvin College 38:09.58 14 400m hurdles Rachel Boerner Jr Calvin College 59:50 1 3000m sc Elizabeth Smit Sr Calvin College 10:43.79 53000m sc Gretchen Braymer Jr Calvin College 11:06.22 154x400m relay Calvin College (Katie Roelofs, Jordan Gabrielse, Kaitlin Diemer, Alison Tuuk)

3:57.54 did not advanceshot put Sarah Reasoner Jr Calvin College 13.34m did not advancediscus throw Sarah Reasoner Jr Calvin College 46.37m 3discus throw Leigha Oberle Jr Calvin College 42.09m) 7high jump Rebekah Van Dyk Jr Calvin College 1.62m 17 pole vault Joy Leach Sr Calvin College 3.63m 16Teams: Calvin Women: 35 points, 5th

======================================================================Results: NCAA DII Track & Field Outdoor Championships, Charlotte, NC, May 27-29======================================================================Congratulations Grand Valley State Women for a 3rd place podium finish!Event - Men name class/ school time place800m run Tony Filipek SR Saginaw Vall 1:49.38 3800m run Ken Gilkerson SR Michigan Tec 1:51.08 10800m run John Dyer FR Grand Valley 1:51.56 13 10000m run Paul Zielinski SO Grand Valley 31:32.76 133000m sc Tyler Emmorey JR Grand Valley 8:55.42 63000m sc Jeff Nordquist SO Grand Valley 9:28.16 did not advancepole vault Quinton Dennis JR Grand Valley NHlong jump Jared Krout SR Hillsdale 7.69m 3triple jump Jonathon Allen JR Lake Superio 16.27m 1

Josh Karanja, winner, Hartland Memorial Day 5K

Pho

to b

y C

arte

r She

rline

/ F

rog

Prin

ce S

tudi

os

shot put Matt Armstrong SO Grand Valley 18.05m 2shot put Donny Stiffler FR Grand Valley 16.48m 13shot put Ian Evans SR Grand Valley 17.11m 9hammer throw Jason Stomps SR Hillsdale 65.66m 2hammer throw Aaron Falk SR Hillsdale 61.42m 4

Teams:13) Hillsdale 1923) Grand Valley St. 1127) Lake Superior State 10 38) Saginaw Valley 6

Event - Women name class/ school time place100m dash Cathryn Humphries FR Hillsdale 12.06 15200m dash Cathryn Humphries FR Hillsdale 24.87 20400m dash Kayla Vallar JR Grand Valley 56.06 19800m run Jennifer Shaffer SO Hillsdale 2:12.30 16800m run Chanelle Caldwell SO Grand Valley 2:06.60 31500m run Monica Kinney SO Grand Valley 4:23.00 25000m run Monica Kinney SO Grand Valley 16:24.67 45000m run Eileen Creutz JR Grand Valley 17:05.65 145000m run Megan Maceratini JR Grand Valley 16:44.64 12 5000m run Amy Kolin JR Grand Valley 17:33.13 1810000m run Megan Maceratini JR Grand Valley 35:25.22 10 10000m run Lynsey Ardingo SR Grand Valley 36:22.42 13 100m hurdles Candice Wheat SR Grand Valley 13.57 4400m hurdles Danielle Fonseca SR Grand Valley 1:00.37 83000m sc Karie McDonald SO Grand Valley 10:56.09 12 3000m sc Rebecca Winchester JR Grand Valley 10:55.22 11 3000m sc Jessie Vickers JR Grand Valley 11:09.60 174x100m relay Hillsdale 1) Cathryn Humphries, 2) Marta Scheiwe 3) Circe Cansino,

4) Jazmin Williams DNF 4x400m relay Grand Valley 1) Chanelle Caldwell, 2) Kayla Vallar 3) Leiah Hess,

4) Candice Wheat 3:41.81 5 high jump Maegan Doyen SR Grand Valley 1.70m 7high jump Bailey Franklin SO Northern Mic 1.67m 13pole vault Kayla Caldwell FR Hillsdale 3.73m 7pole vault Jocelyn Kuksa SO Grand Valley 3.83m 4pole vault Christi Kettelhut SR Grand Valley 3.63m 10 shot put Lauren Buresh SO Grand Valley 13.17m 15shot put Sam Lockhart FR Grand Valley FOULdiscus throw Sam Lockhart FR Grand Valley 45.34m 7discus throw Jamie Smith FR Grand Valley 38.87m 18discus throw Melanie Huhn SO Grand Valley 42.34m 15hammer throw Liz Murphy FR Grand Valley 55.38m 2hammer throw Anna Leutheuser SR Hillsdale 54.06m 6hammer throw Emily Fox SR Grand Valley 47.21m 20hammer throw Krista Squiers SR Northern Mic 52.09m 11* hammer throw Kristin Cameron SO Northwood 54.96m 4

Teams:3) Grand Valley St. 47 37) Hillsdale 6.50

==============================================================================Results: NCAA D1 Track & Field Outdoor Championships, Rd 1, Charlotte, NC, May 27-29==============================================================================A couple of participants we missed listing last week:*high jump Ariel Roberts FR/North Carolina 1.74m 21 did not advance*hammer throw Brittany Horne SR/Detroit Mercy 56.12m 14 did not advance

Men Qualified for Finals Eugene, Oregon, June 9-12, 2010:Event - Men seeded name class/ school qualifying mark1500m run 5 Josh McAlary FR Michigan St. 3:43.871500m run 14 Jason Bigelow SR Oakland 3:47.09 10000m run 9 Lex Williams SR Michigan 29:57.8810000m run 8 Dan Jackson JR Notre Dame 29:29.89 400m hurdles 10 Carl Buchanon JR Michigan 50.66triple jump 6 Kyron Foster SR Michigan St. 5.79mdiscus throw 2 Greg Pilling SR C. Michigan 55.57mdiscus throw 7 Alex Rose FR C. Michigan 54.69mdecathlon 20 Frank Shotwell JR Michigan 7379D-----------Women Qualified for Finals Eugene, Oregon, June 9-12, 2010:100m dash 5 Shayla Mahan JR S. Carolina 11.34400m dash 11 Victoria Chatman JR W. Michigan 53.31 5000m run 1 Emily MacLeod JR Michigan St. 16:14.52high jump 1 Rebecca Buchholtz SO Michigan St. 1.81m long jump 5 Ashley Hunault JR W. Michigan 6.32m discus throw 8 Erin Pendleton FR Michigan 51.82m discus throw 3 Emily Pendleton JR Michigan 54.48mdiscus throw 4 Beth Rohl FR Michigan St. 54.48m hammer throw 7 Beth Rohl FR Michigan St. 57.44m

============================Recent Results - Road Racing============================-- Alma Highland Festival 5K, Saturday, May 29, 20101st) Nathan Sanchez, Alma, 17:142nd) Matthew Chovanec, St. Louis, MI 17:353rd) Marty Delo, St. Louis, MI, 18:05

1st) Kirsten Olling, Breckenridge, 18:302nd) Raquel Serna, St. Louis, 19:143rd) Ashley Meyer, St. Louis, 19:19

1st master) Matthew Chovanec, St. Louis, MI, 17:35

2nd master) David Mohlman, Owosso, 18:273rd master) Steve Wimmer, Alma, 19:45

1st master) Angela Clabrese Barton, East Lansing, 21:452nd master) Roxanne Morey, Alma, 23:563rd master) Chris Sipka, Alma, 24:58--------------------

-- Alma Highland Festival 8K, Saturday, May 29, 20101st) Tyler Noble, Shepherd, 42:212nd) Jason Jaloszynski, Clio, 43:433rd) Lateef Ogunjobi, Woodstock, IL, 50:04

1st) Tori McConnell, , Mt. Pleasant, 55:212nd) Sarah Hondorp, Zeeland, 55:383rd) Heather Strong, Ithaca, 58:31

1st master) Greg Thomas, Clio, 50:482nd master) Tim ambrecht, Alma, 50:583rd master) Jeff Senkowski, Auburn, 53:40

1st master) Liz Hendershott, Ortonville, 58:452nd master) Maggy Zidar, Pontiac, 1:05:293rd master) Sharie Reznich, Alma, 1:06:20--------------------

-- Memorial Day Run 5K, Grosse Ile, Monday, May 31, 20101st overall!!!) Angela Matthews, Westland, 17:302nd) Andrea Karl, Casco, 18:563rd) Shannon Dusute, Grosse Ile, 22:00

1st master) Carrie Montgomery, Livonia, 24:562nd master) Karol Ostrowski, Northville, 26:093rd master) Marie Conflitti, Trenton, 26:10

1st) Nicholas Headon, Brownstown, 18:552nd) Michael Adamczyk, Northville, 19:133rd) Brian Harville, Goodrich, 19:34

1st master) Michael Adamczyk, Northville, 19:132nd master) Brian Harville, Goodrich, 19:343rd master) Jim Oleksinski, Grosse Pointe Woods, 20:12--------------------

-- Memorial Day Run 8K, Grosse Ile, Monday, May 31, 20101st) Scott Setzke, Wyandotte, 28:012nd) "big daddy", Pontiac, 28:123rd) Joshua Hoy, Allen Park, 29:00

1st master) Doug Kurtis, Livonia, 29:462nd master) John Tarkowski, Northville, 30:273rd master) Kevin Florey, Northville, 31:26

1st) Nicole Ozimek, Taylor, 36:052nd) Lisa O'Reilly, Perrysburgh, OH, 37:373rd) Charla Chinavare, Newport, 37:39

1st master) Lisa O'Reilly, Perrysburgh, OH, 37:372nd master) Ann Kurtis, Livonia, 38:183rd master) Debra Bennethum, Rochester, MI, 38:26--------------------

Hartland Memorial Day Run 10K, Monday, May 31, 20101st) Rp White, Hillsdale, 33:392nd) Pat Sarver, Rochester, 35:093rd) Billy Milburn, Ypsilanti, 37:17

1st master) Philip Fisher, Westland, 39:532nd master) Bob Hillier, Brighton, 44:253rd master) Tom Morris, Novi, 44:30

1st) Erin Webster, Dearborn, 39:062nd) Tracey Cohen, Farmington, 46:303rd) Liz Hendershott, Ortonville, 46:42

1st master) Liz Hendershott, Ortonville, 46:422nd master) Lori Leach Davis, Lapeer, 48:033rd master) Maggy Zidar, Pontiac, 54:14--------------------

Hartland Memorial Day Run 5K, Monday, May 31, 20101st) Josh Karanja, Ypsilanti, 15:182nd) Paul Jellema, 15:28 3rd) Ovidiu Olteanu, Walled Lake, 16:59

1st master) Jay Owens, Fenton, 18:322nd master) Roger Lara, Grand BlankGrand Blanc, 19:043rd master) Tim Quaintance, White Lake, 20:13

1st) Dot McMahan, Rochester, 17:262nd) Denisa Costescu, Walled Lake, 18:34 3rd) Lisa Veneziano, Fenton, 19:36

1st master) Lisa Veneziano, Fenton, 19:362nd master) Jan Pethaen, 22:553rd master) Ruth Lara, Grand Blanc, 23:26--------------------

Mackinaw Memorial Bridge Run, about 5.6 miles, Saturday, May 29, 20101st) Ryan Linden, Rochester, 26:232nd) Dennis Paull, Cheboygan, 28:343rd) Micah Milliman, Huntertown, IN, 28:36

1st master) Dennis Paull, Cheboygan, 28:34 2nd master) Bob Horan, Mt. Pleasant, 29:383rd master) Robert Price, Quincy, MI, 31:56

1st) Desiree Davila, Rochester Hills, 31:142nd) Jessica Shehab, Northville Twp, 34:153rd) Dawn Schutt, Steger, IL, 35:57

1st master) Dianne Hannon, Clarkston, 38:042nd master) Karen Hannon, Clarkston, 40:02 3rd master) Susan Sharp, Petoskey, 40:03

===========================================GLSP Television Network 2010 Event Coverage===========================================Art McCafferty - ProducerJennie McCafferty - Associate ProducerPeter Allen - ReporterMIke Duff - ReporterGary Morgan - ReporterTim Hygh - ReporterBrad and Bill Shelton - ReportersDavid Manwiller - VideographerCarter Sherline - VideographerScott Sullivan - Videographer

JUNE6 Dexter to Ann Arbor Run, Ann Arbor6 Whistling Straits PGA Championship - Media Day 26 Solstice Run, Northville

JULY2 Fireworks, Helen, Michigan2-3 Volklaufe, Frankenmuth, MI25 Carrollton Marathon, Carrollton, MI26-28 Boyne Tournament of Champions, Boyne Mountain, MI31 Steve's Run - Presented by Fifth Third Bank - Dowagiac, MI

AUGUST1 Women Only Triathlon - Sylvania, OH3 Grand Geneva Golf, Lake Geneva, WI9-15 PGA Championship, Kohler, WI 28 Crim Festival of Races, Flint, MI

SEPTEMBER3-5 Marathon Oasis de Montreal, Montreal, Quebec, CAN4 Milford Labor Day 30K, Milford, MI 17 MSU Spartan Invitational for Playmakers, East Lansing, MI19 Run Wild for the Detroit Zoo, Royal Oak, MI

OCTOBER2 20th Anniversary Red October Run, Wayne, MI10 GoodLife Fitness Victoria Marathon, Victoria, BC17 Metro Health Grand Rapids Marathon, Grand Rapids, MI

NOVEMBER21-22 NCAA Cross Country Championships, Terre Haute, IN25 5/3 Thanksgiving Day Turkey Trot. Detroit, MI

DECEMBER31 5/3 New Year's Eve Run, Detroit, MI

===============================Race Calendar - June 2010===============================

WEDNESDAY, JUNE 2, 2010* Hansons Marathon Training Clinic #1, Royal Oak, 6:30 pmHansons Running Shop, 3407Rochester, http://hansons-running.com

* Tooth, Fang & Claw 10K Run and Swamp Party, Pinckney, 6:30 pm, 10KR,http://runningfit.com/swampparty

SATURDAY, JUNE 5, 2010* Dexter-Ann Arbor Kids Run, Ypsilanti, 4:00 pm, Ypsilanti HS Soccer Fields, races distances vary byage, http://www.dexterannarborrun.com

* Dodge Park, 3.1 Mile Run, Sterling Heights, 8:00 am, Dodge Park, 3.1MR, 1MR/W, Mark DiSanto,(586) 446-2700, mdisanto@sterling-heights.net

* Michigan Trail State Championships, Lowell, 7:00 am, Fallasburg Park, 100KR, 50KR, 25KR, 2 &4 person relay, http://www.wildwest100k.4t.com

SUNDAY, JUNE 6, 2010* Ann Arbor Triathlon / Duathlon, Pinckney, 8:00 am, Pinckney Recreation Area, Halfmoon LakeBeach Tri or Du: 1/2MS/ 14MB/ 5MR or 2MR, 14MB, 5MR, http://www.eliteendeavors.com

* Dexter to Ann Arbor Run, Ann Arbor, 8:00 am, Main Street & Ann Street, 13.1MR, 10KR, 5KR,kids run, http://www.dxa2.com

WEDNESDAY, JUNE 9, 2010* Hansons Marathon Training Clinic #1, Utica, 6:30 pm Hansons Running Shop, 8409 HallRoad, http://hansons-running.com

* NCAA Division I Outdoor Track & Field Championships, Eugene, OR, Hayward Field,http://ncaasports.com/track-and-field/schedules

SATURDAY, JUNE 12, 2010* Brian Diemer Amerikam 5K, Cutlerville/ Grand Rapids, 9:00 am, Legacy Christian School, 5KR/W,1MFR, kids’ runs, http://diemerrun.com

* Flirt with Dirt, Novi, 7:30 am, Lake Shore Park,10KR, 5KR, http://www.runflirt.com

* Midwest Track & Field Meet of Champions,Fort Wayne, IN, 11:30 pm,. Northrop HS, SpullerStadium, http://www.iatccc.org/mmc/

* USATF Michigan Open/ Masters Outdoor Track & Field Championships, Hillsdale, 1:00 pm,Hillsdale College Muddy Waters Stadium, 5000m race walk, 200m, 400m/300m hurdles, 1500m,100m, 80/100/110m hurdles, 400m, 5000m, 800m, 3000 steeple chase; shot put, javelin, discus,hammer, superweight, long jump, triple jump, pole vault, http://michigan.usatf.org

SUNDAY, JUNE 13, 2010* Motor City Triathlon,Detroit, 8:00 am, Belle Isle, triathlon: 1.5KS/ 40KB/6.6MR or 500meter S/20KB/ 3.4MR, http://3disciplines.com

WEDNESDAY, JUNE 16, 2010* Hansons Marathon Training Clinic #1, Lake Orion, 6:30 pm, Hansons Running Shop,http://hansons-running.com

SATURDAY, JUNE 19, 2010* Kalamazoo Klassic, Kalamazoo, 7:30 am, YMCA, 1001 West Maple St., 10KR, 5KR/W, 5KFW,Michigan Runner Race Series 10K, http://www.kalamazooklassic.com

SUNDAY, JUNE 20, 2010* Big Fish Triathlon, Duathlon, Sprint, Hadley Township, 8:00 am, Big Fish Lake State Park, 1.5KS/40KB/ 10KR; 500mS/ 20KB/5KR; 5KRDuathlon: 5KR/ 20KB/ 5KR, http://3disciplines.com

* Plymouth YMCA Father’s Day Run, Plymouth, 7:30 am, Downtown Plymouth, 10KR, 5KR/W, 1MR/W, Triple (all 3 races, 10.3 miles), Kid’s trot/jog, http://www.ymcadetroit.org

* XTERRA Bikesport Torn Shirt Triathlon /Duathlon, Brighton, 8:00 am, Brighton Recreation Area,Bishop Lake, Tri: 1/2 MS/ 15MB/ 6MR; Du: 2MR/ 15MB/ 6MR, http://eliteendeavors.com

WEDNESDAY, JUNE 23, 2010* Hansons Marathon Clinic #1, Grosse Pointe, 6:30 pm, Hansons Running Shop, 20641 Mack Ave.,http://hansons-running.com

* Triceratops Triathlon, Brighton, 6:30 pm, Island Lake Recreation Area, Tri: 1/2MS/ 12.4MB/ 5KR/,http://www.runtrextri.com

FRIDAY, JUNE 25, 2010* Hansons 3 Mile Cross-Country Race, Sterling Heights,7:00 pm, Dodge Park, 3 MR, http://hansons-

running.com

SATURDAY, JUNE 26, 2010* Charlevoix Marathon, Charlevoix, 7:00 am, Bridge Street, 26.2MR, 13.1MR, 10KR, 5KR/W,http://goodboyevents.com

* Open Door Julie Run/Walk, Commerce Twp., 9:00 am, Walled Lake Northern High School, 6000Bogie Lake Road, 10KR, 5KR/W, http://www.opendooroutreachcenter.com

* Solstice Run, Northville, 7:30 am, Ford Field, Griswold St. north of Main, downtown Northville,10MR, 10KR, 5KR/W, Kids Run, http://www.solsticerun.org

SUNDAY, JUNE 27, 2010* Hansons Group Run, Lake Orion, 8:00 am, Hansons Running Shop, http://hansons-running.com

* Pictured Rocks Road Race - Run for the Red Cross, Munising, 8:00 am, R.W. Nebel Field, 13.1MR,5KR, FW, http://www.picturedrocksroadrace.com

* Ronald McDonald Foundation Tri-Michigan, Detroit Metro Area, 8:00 am, Triathlon,http://3disciplines.com

*******Calendar entries are a value-added service for Michigan Runner clients. Please contact Art McCafferty(artmccaf@sbcglobal.net) if you're interested.

---------------------------------------------------------

*Michigan Running News is published weekly. Please feel free to passthis email on to anyone you think might be interested.

* To reply, please send email to jennie@glsp.com.

* To unsubscribe, please send email to leave-23206900-64315194G@lyris.dundee.net

Jennie McCafferty, Online Editor, Michigan Runner

Michigan Runner Archives:

Michigan Running News - http://michiganrunner.net/news/

Michigan Runner Magazine - http://michiganrunner.com/#pastissues

Michigan Runner Television - http://michiganrunner.tv/archives.