may 2011 mile high natural awakenings

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MAY 2011 Denver/Boulder Mile High Edition | MileHighNaturalAwakenings.com

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Special Issue

NATURAL BEAUTYINSIDE & OUT

HOLISTIC TIPSECO-FRIENDLY

ROUTINES

Foods forAGELESS BEAUTYBABY ON BOARD

Grilled Tofu with Chimichurri Sauce and Grilled Garlic Bread

Servings: 4 Prep Time: 15 Min. Cook Time: 10-15 Min.

WHAT YOU NEED:Chimichurri Sauce:• 2 c. lightly packed chopped parsley• 4 garlic cloves, halved• 1 tsp. salt• 1/2 tsp. freshly ground pepper• 1/2 tsp. chili pepper fl akes• 2 Tbsp. shallot or onion, minced• 1/4 c. of vegetable or olive oil• 3 Tbsp. sherry wine vinegar or

red wine vinegar• 3 Tbsp. lemon juice

Cumin Rub: Grilled Garlic Bread:• 1 tsp. granulated garlic • 8 pieces of crusty and dense• 1/2 tsp. smoked paprika Italian bread, cut 3/4 or Hungarian paprika to 1 in. thick• 1/2 tsp. ground cumin • 4 large cloves garlic, • 1 lb. water-packed extra-fi rm peeled and cut in half tofu, cut in half lengthwise • extra virgin olive oil• olive oil

WHAT TO DO:1. To prepare the Chimichurri sauce, place all ingredients in a blender or food

processor and pulse until well chopped, but not puréed. Set aside.2. To prepare the rub, combine the garlic, paprika and cumin; mix well. Set

aside. Cut the tofu in half lengthwise to make 2 “steaks” about 3/4 in. thick. Brush lightly with olive oil. Press the rub into both sides of the tofu steaks. Place tofu in a grill pan coated with oil or directly on the cooking grate over direct heat. Cook for 3-4 min. Turn the tofu steak with a pair of tongs and a fl at spatula if necessary. Sear the second side and continue grilling until done, about 3-5 min. Cut each tofu steak in half to form 2 triangles. Serve with Chimichurri Sauce and Grilled Garlic Bread

3. To prepare the Grilled Garlic Bread, place bread on grill rack or in grill pan. Cook, turning once, until golden on both sides, about 2 to 3 min. per side. Rub 1 side of each piece of bread with a half clove of garlic; rub hard for good garlicky fl avor. Place each piece of bread on a serving plate and brush with a thin coating of olive oil.

WINE PAIRINGS: Pinot Gris/Pinot Grigio, Sauvignon Blanc, Chardonnay _________________________________________________________

Courtesy of The Soyfoods Council

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Find these recipe Find these recipe ingredients and more at ingredients and more at all Sunflower Farmers all Sunflower Farmers

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Find these articles atMileHighNaturalAwakenings.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers fi nd cutting-edge information on natural health, nutrition, fi tness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

12 BABY ON BOARD Preparing for Pregnancy & Motherhood by Jessica Iclisoy

14 FOODS FOR AGELESS BEAUTY Nourishing Skin from Inside and Out by Renée Loux

16 NATURAL BEAUTY — HEAD TO TOE A Holistic Guide to Looking Your Best by Frances Lefkowitz

22 FROM WANTING A DOG TO MAKING THAT MATCH PART 1 by Lorraine May

SUSTAINABLE BEAUTY Pamper Yourself— and the Planet— with an Eco-Friendly Routine by Sally Farhat Kassab

RESTORATIVE RUBDOWNS The Blissful Benefi ts of Massage by Linda Sechrist

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5 newsbriefs

8 healthbriefs

12 healthykids

14 consciouseating

20 community spotlight

21 bookreview

22 naturalpet

23 petcalendar

24 community resourceguide

26 calendar

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16

22

21

3MAY 2011

May is our anniversary issue – one full year since we took the reins of Natural Awakenings here in Colorado. A year ago mid-April, we were

driving cross-country, a compact car in the lead and a dangerously overloaded rental truck towing a trailer - like Smokey and the Bandit, but with cell phones. What a rollercoaster year this has been! Luckily, there are a lot of local resources for stress relief inside these pages. Webster’s defi nes wellness as: the quality or state of being in good health especially as an actively sought goal. Myrtle Fillmore, founder of the Unity movement over 120

years ago, proclaimed “I am a child of God, and therefore I do not inherit sick-ness.” What if our natural state is to be vibrantly healthy and glowing with joy? Happy Mother’s Day! This month, we honor all women, mothers, the fe-male perspective, the feminine energy, the Goddess that is every one of YOU! This past year has taught us much about ourselves, how to still be friends and business partners (not easy!), how grateful we are for all the changes we’ve had the courage to make, and for those hurdles we have yet to overcome. We’ve learned that no matter how busy the day is, you better make time for yourself or the next time you look up, it’ll be 8 p.m. and you’ll wonder where the time went! We’ve learned that having a pet is one of the great joys of life, no matter how long it takes to clean the hair out of your clothes, carpet, etc. We’ve made a lot of progress in our commitment to Natural Awakening’s wellness: doubling our distribution; hiring a better-quality printer; upgrading our paper stock to make the colors sizzle; hiring a new layout expert; new email newsletter; new editing team; combining Boulder/Denver; new website and more. More of you are coming across our magazine than ever before from Castle Rock to Longmont and everywhere in between, but you won’t fi nd us out in the street in box. No, you’ll have to go inside a local business to pick us up because we support local businesses! Our fi rst priority is to you, our reader, to provide educational and inspira-tional articles to keep you moving along in your journey of self-discovery. Our goal is to empower you to take charge of you and your family’s health and well-being. We want to connect you with local businesses and foster wellness and prosperity in our community. Thank you so much for being a part of our adventure; we can’t wait to see what our 2nd year brings!

Dedicated to our beloved and loyal

Gracie, whose playful and loving

spirit will never die in our hearts.

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PublishersDoug ZerbariniTerry Chriswell

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newsbriefsRocky Mountain Workshop Connects WomenThe Women’s Empowerment

Workshop will take place September 15-18 in Vail at the Vail Racquet Club. This four-day, three-night event of “inner empowerment” and healthy food also includes such “outer” pursuits as hiking, rafting, rock climbing, nature photography, equine empowerment, medita-tion and yoga. “This event is packed with outdoor activities and inner explorations designed to empower mind, body and spirit,” said Susie Kincade of the Envision.Believe.Create Foundation. All activities are designed to meet women at their own lev-els physically and emotionally and guided by experts such as: Melisa Pearce of Touched by a Horse; Tanya Miller of Trailwise Guides; Adventure Travel Guides International; nature photog-rapher Bill Bonebrake; horticulture therapists from Betty Ford Alpine Gardens; and Vail’s river outfi tter, Timberline Tours. “Each soulful exploration will offer tools for building confi -dence, problem solving, exploring intuition and self-awareness, meeting unexpected challenges, creating back-up plans, team-work and play. Nature becomes both the medium and metaphor for the awakening within each woman,” said Kincade. See ad p7 or WomenEmpower.us.

Annual ISSSEEM Conference June 24-27The International Society for the Study of Subtle Energies

and Energy Medicine (ISSSEEM) will host its 21st annual conference, “Light, Vision & Consciousness,” June 24-27 at the Westin Resort in Westminster. This year’s theme encompasses the use of light, vision and consciousness for healing and life enhancement. Topics in-clude: use of color and light to heal stress and trauma; how to change DNA with conscious intention; esoteric acupuncture; healing on the spiritual path; and Reconnective Healing. Other highlights include: Friday evening with Michael and Rickie Beckwith on the Law of Emergence; Saturday evening with cell biologist Bruce Lipton discussing his proposal for a “new biology”; and a panel discussion on how the emergence of psychoneuroimmunology has changed the understanding of health and wellness in our lifetime with Scott Anderson, Amit Goswami, Sonia Barrett, Bruce Lipton, Jacob Liberman. ISSSEEM is an interdisciplinary society of professional heal-ers, teachers, researchers and pioneers dedicated to exploring the energetic component within many disciplines including quantum physics, integrative medicine, psychology, applied spirituality and human potential. See ad p19 or issseem-conference.org or call 303-425-4625.

5MAY 2011

Hear the Angels TalkElisha Gabriell will be present-

ing a full-day Live Event called “How to Talk to Your Angels…and Get Answers” at Journeys for Conscious Living, 855 Wadsworth Bypass, Bldg A, Ste 100 in Arvada Saturday May 21. According to Gabriell, an energy fi eld will be set in place which will provide a loving, nurturing space to accomplish the following: learn life-long tools to release layers of fear and limitation; work with your “Dream Star” to visualize, create and energetically seal your greatest dreams; create a Theta brainwave state to communicate with the realms of Spirit; practice your skills as a healer to work directly with the Angels of Healing; move easily into conversations with the Angels; learn the creative power of your spoken word; and make your words dynamic and impacting. The evening “Angelic Healing Temple” is “time to relax, open deeply to love and allow the Masters and Angels to fi ll you with the light of Source/Love,” said Gabriell.

See ad p13 or Elisha Gabriell 719-328-0990 or ElishaGabriell.com

New Practitioners Join J4CLJourneys for Conscious Living, 5855 Wadsworth

Bypass, Bldg A, Ste 100 in Arvada is welcoming new practitioners to their center. These practitioners will offer trainings, classes, workshops and private sessions in their chosen specialties. Carol Griffi th offers Reiki, advanced Chakra Healing, Bio-fi eld Energetics, Matrix Energetics and Deeksha Blessings. Ryan Griffi th offers Shamanism, Psychopomp, Reiki, Reading the Akashic Records, and Raindrop Therapy. Lyn Bacon and Kelly Petty use the Indigo Quantum Biofeedback system, the Quantum Series Light Therapy and Young Living Essential Oils. Ganesha offers yoga classes. Jillian Olson and Suzanne Tuttle with Healing Angels offer massage, energetic healing arts, land clearing, and more. Lucia K, Jen Tomas and Ridge Keough offer a variety of healing services. They join Denye Robbins, Certifi ed Master Coach, healer, Ascension coach; Lani Renee, channeled tarot readings, DNA activations, cord cuttings, etheric surgery, clearings of dark/negative energies, and Bliss workouts; Barb Robison, Certifi ed Life Coach; and Emysol, yoga instructor/energetic healer.

See ad p5 or 303-731-6695 or J4CL.com.

newsbriefs

Lani Renee

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Ascension Process Interactive WorkshopReverend DebraRae of Sacred

Spaces Center will be presenting a new workshop, “3d versus 5d Energy: Understanding and Surviving to Thrive Through the Ascension Process,” on Thursday May 19 from 7 to 9pm. The workshop will be held at Sacred Spaces, 223 Titan St. in Aurora and, according to Rev. DebraRae, this in-teractive workshop will teach the most important steps to take toward personal ascension; why it’s imperative to simply Be rather than Do; what are ascension “symptoms” and how to “treat” them; how to create and manifest in 5d en-ergy; and energetic “Power Tools.” “For the fi rst time in human existence,we have the opportunity to ascend 3d energy by learning how to exist, think and create in 5d energy. Rather than needing to ‘transcend’ the human body, we now understand the human body is to be illuminated,” said DebraRae. Rev. DebraRae can be reached at 303-365-0200 or SacredSpacesAndPlaces.com.

LIFESOURCE HEALTH PARTNERS, 65 S. Wadsworth Blvd., Lakewood, an-nounces a new addition to their practice. Christina Pacheco CMT, graduated from Boulder College of Massage Therapy, worked in private practice and specializes in chronic pain conditions, debilitating diseases, sports injuries and energy work. See ad p9, 303-934-3600 or LifeSourceHP.com

LIFE CHIROPRACTIC has moved to 825 Delaware Ave. Ste P103, in Long-mont. They invite everyone to their Grand Opening on Saturday, May 7 from 11am-2pm. There will be food, fun, demonstrations, chair massage, door prizes and a chance to meet Dr. John Wendt. 303-678-1979

SATIAMA announces a Monthly Meditation Community – a free, 30-minute group teleconference every month on Wednesdays at 7 pm MST. Seasoned meditators will guide and reminder emails will include the call code. Sign up at Satiama.com.

THE FIRST ANNUAL FESTIVAL OF ENLIGHTENMENT, which aims to help shift the collective consciousness of the world, is being held on a 450-acre ranch in Conifer. The 7-day event begins June 13 and costs as little as $100. FestivalofEnlightenment.com.

CLEAR SKY MEDICAL, 10103 Ridge Gate Pkwy, Aspen Bldg, Ste 221, Lone Tree, partners with Berkeley HeartLab and Melissa Normand PA-C for high-sensitivity cardiac-risk assessment. Contact Melissa Normand to learn the benefi ts of HeartLab testing. 303-790-7860. See ad p8

ANGE DE LA MER SALON AND SPA, 1895 Youngfi eld St, Golden, intro-duces their new Vibratory Fitness Center, a new type of “workout” seen on television shows The Doctors and The Tyra Banks Show. 303-279-6237or Angedelamer.com. See ad p17.

briefbriefs

7MAY 2011

This is true not only for personal development, but also ap-plies to your health and beauty. It is not all about what your parents gave you, but what you make of it. In the previous century we were exposed mercilessly to the “toll of the times” and even the use of makeup for ordi-nary women was frowned upon. Today, makeup is almost a

requirement and most women feel undressed without some form of it. Similarly, beauty maintenance has taken on new dimensions today. Although the use of “injectables” might be outside the “comfort zone” for some, others already embrace it as a maintenance routine. Love it or hate it, it’s here! Nothing will make you stop aging; though today there are many options to repeatedly turn back the clock... Selphyl utilizes your body’s own cells and is a simple, natural and quick way of transferring growth factors back into desired areas in your face. This promotes healthy, fresh-looking skin, especially useful in the delicate areas under your eyes where aging shows the most. Botulinum toxin A has been used for medical purposes for 31 years. This protein attaches to the muscle receptor to disable them from working right where it is injected in only minuscule amounts, like a “topical muscle relaxer.” It will make your frown lines disappear. Radiesse is called the “injectable implant” and is made of the calcium that composes teeth and bones. It can literally transform the shape of your face, lifting cheeks and filling in deep folds. It stimulates new collagen growth in areas where it is injected. Juvederm is made of a natural smooth gel substance present in abundance in healthy young skin. It can be used to instantly smooth away fine lines around your lips and restore its natural contours. Sculptra also stimulates collagen growth all over your face and neck where it was injected and is also often used in more delicate areas to rejuvenate healthy young looking skin. All these measures of course work best in combination with a healthy lifestyle, good nutrition and the right kind of hormone balance. As part of my Healthy Aging practice, I have been utilizing aesthetic medicine for seven years. It is amazing what the right products and correct placement can do to create your best self. Schedule your complimentary beauty consultation today!

“Life is not about finding yourself but about creating yourself ” (unknown author)

303.790.7860 ClearSkyMedical.com10103 Ridge Gate Parkway • Aspen, Suite 221 • Lone Tree, CO 80124

Katia I. Meier, MDand The Clear Sky Medical Team

INTEGRATING CONVENTIONAL AND NATURAL MEDICINE FOR OPTIMAL HEALTH

healthbriefs

Exercising YourFeminine EnergyBy Lauren Skye

For many, life is a persistent call to ac-tion, an imbalance between action and

rest, male and female energies, yang and yin. Everyone possesses yang and yin en-ergies, regardless of gender. Yang, or male energy, is action-oriented, productive, and result-focused. Yin, or female energy, is receptive, intuitive, and process-focused. Yang is symbolized by the Sun, while the moon is the sign for yin. These are simplis-tic descriptions of profound natural forces. It takes both of them to make us whole. Currently it’s a yang world. Acquisition and productivity defi ne our self-worth. Yin has been pushed aside, whether in the name of God, corporate power, or the sacred dollar. A saying among scientists is that the best work is done in the bed, bath, and bus. These are decidedly feminine mo-ments when one is receptive, not thinking about the goal. Without yin inspiration, action-oriented energy can easily become misdirected. The inspiration that comes from yin stillness gives rise to yang action toward a worthy goal. Persistent fatigue is a great example of yin’s quiet insistence. When yin is re-pressed, emotional imbalance, feelings of futility and addictive behaviors may arise. When we try to prove our self-worth with over-action, spirit within won’t support that path. It’s based on a lie that who we are isn’t enough. Yin knows the truth. Meditation is a yin activity. Connect-ing with spirit within brings peace and healing. It makes daily life fl ow smoothly. At any moment, take a breath and re-member that you are a unique expression of spirit, an irreplaceable piece of the puzzle of all that is. All that you are right now is more than enough. Enjoy this mo-ment of just being you.

Lauren Skye is with the Inner Connection Institute, a center for spiritual growth and psychic development. InnerConnection.org. See ad page 6.


Managing Stress By Debera Jensen

How many of us seem to catch every little bug and fl u going

around? Do you blame it on allergies or genetics? Do you often feel “run-down?” Stress may be the culprit. It suppresses the immune system and causes loss of sleep, depression, heart attack, anxiety, high blood pressure and other illnesses. Mainstream medicine often treats the symptoms, but not the cause. This is like applying a band-aid without taking out the splinter. In order to address the underlying stress and fi nd relief, we must iden-tify the indicators of stress. Feelings of anger, anxiety, fear, depression are common from prolonged stress. If they persist, they will affect our brain chem-istry and our physical bodies. Don’t forget to take care of your brain. It is arguably your most impor-tant organ. It also benefi ts from exer-cise, rest and proper nutrition. It needs to play, relax, laugh, spend time with friends and love others. Testing and therapy from a knowledgeable prac-titioner can identify brain imbalances and help to put us back on the path to peace of mind. Debera Jensen operates Fast Focus-ing Center, 88 Inverness Circle East, Ste. H107, Centennial. 303-708-8817.FastFocusingCenter.com. See ad page 15.

Menopause, Diet and Essential OilsBy Chalyce Macoskey

According to U.S. Census data from 2000, 37.5 million women are currently reaching menopause age (40 to 59) and up to

70% of these women may experience varying symptoms such as hot fl ashes, night sweats, vaginal dryness, UTI’s, memory problems, fatigue, irritability and others. Menopause is marked by ovarian follicle depletion and a decrease in proges-terone. These hormonal changes affect the entire endocrine system; hypothala-mus, pituitary, thyroid, parathyroids, adrenals, pineal body, reproductive glands and the pancreas. A defi ciency in one creates an imbalance and this is where menopause symptoms come into play. The fi rst step in managing this change is to clean up the diet. Read labels carefully. Purchase meat and dairy that is free of steroids, antibiotics and hor-mones. It doesn’t have to be organic to be healthy meat. Farmers pay a high price for an organic certifi cation and many local farmers, who have practiced or-ganic for years, can’t afford to pay this price. Be aware of all processed, synthetic foods (and vitamins) and avoid GMO foods. The second step is to work with an experienced practitioner who is knowledge-able about the use of therapeutic-grade essential oils. Mother Nature has provided a bountiful pharmacy and certain essential oils have hormone-like properties which may help support the endocrine system. Using these oils instead of synthet-ic hormones offers a safer, natural alternative without harmful side effects. A trained professional will understand the ideal oil blend, delivery method and body placement to address specifi c imbalances of the individual. For ex-ample, hot fl ashes may respond to bergamot, clary sage, nutmeg, sage, ylang ylang, endofl ex, fennel, peppermint or others rubbed behind the ankles to affect the ovary, over the uterus for the lower back and along both sides of the spine and clavicles; it may also help to diffuse them. Chalyce Macoskey is VP of Aromatherapy for the Natural Therapies Certifi -cation Board. Dan Purser, M.D. specializes in natural hormone therapy and is giving a free lecture on the benefi ts of essential oils and women’s health May 18, 7pm at LifeSource Health Partners, 65 S. Wadsworth, Lakewood. 303-934-3600 or LifeSourcehp.com.

9MAY 2011

Whole Grains Dispose of Body Fat

Here’s yet another reason to switch completely from refi ned fl our prod-ucts to whole grains. In a new study by the Jean Mayer USDA Human

Nutrition Research Center on Aging, at Tufts University, adults who ate three servings of whole grains a day while also eating less than one serving a day of commercially enriched fl our products had less of a type of fat tis-sue that is thought to play a key role in triggering diseases. The fat is known as visceral adipose tissue, or VAT, which surrounds internal organs. The researchers examined 2,834 participants, ages 32 to 83, and VAT volume was approximately 10 percent lower in the healthy eating group. However, lead study author Nicola McKeown, Ph.D., explains that, “Whole grain consumption did not appear to improve VAT volume if refi ned grain intake exceeded four or more servings per day. This result infers that it is important to make substitutions in the diet, rather than simply adding whole grain foods. For example, choosing to cook with brown rice instead of white, or making a sandwich with whole grain bread instead of white bread.”

The Well and the Wellness WheelBy Ruth Sharon

Imagine women gathering around the ancient well to tell stories, check in with each other, report news and support each other. This tradition is part of

who we are as women. Our modern times create a different sort of well—res-taurants, coffee shops, bars, spas, gyms, hobby groups, game nights or book clubs. Are we getting the nourishment we really need? Holistic wellness involves developing/healing the physical, emotional, mental and spiritual aspects of our being. Sometimes we favor one area and neglect the others. Using a “wellness wheel” alone or with friends “around the well” can be a great diagnostic tool to evaluate the balance/imbalance of fl ow through life. Contemplate each area of your life as it corresponds to the wheel’s sections and then write your strengths and areas to develop, including action steps to take. Take into account inner and outer action steps. Honor your journey with compassion and kindness.1. The center of the wheel; spiritual connection, activity, community, service. 2. Physical well-being and self-care3. Emotional well-being4. Mental, intellectual development, belief systems , self talk5. Physical environment, work, leisure activities, money6. Emotional support, relationships with family, friends, community7. Environmental/ media mental infl uences, stimulation, learning

Choose a friend, coach, or develop your own support group to help you stay on track with your intentions, actions and celebrations. Use your “well” for wellness, not to complain about ailments, symptoms and concerns. Draw from the well what is truly needed; healing, nourishment, light, perspective, peace and connection. Ruth Sharon, M.S., is a Licensed Professional Counselor, Wellness Coach, Yoga and exercise teacher. 303-796-7004 or EnergyForLife.us. See Save the Date page 26.

Celebrating Women’s SexualityBy Velina Lujan, MA, CMT

There is much to celebrate about being a woman…one aspect is the

capacity for blissful, prolonged, ecstatic, sexual pleasure. Unfortunately, too many women do not know this pleasure or worse, associate sex with pain and suffer-ing, whether emotional or physical. Our culture has not traditionally sup-ported our inner Goddess. Many of us were not raised to embrace our sexual-ity in a healthy, safe manner. We grew up with beliefs and attitudes about sex that result in shame, fear and apathy. Most sexual dysfunction is due to emotional responses to sex rather than medical issues. Common dysfunctions are loss of libido, painful intercourse, diffi culty reaching orgasm and chronic yeast and bladder infections. According to WebMD and the National Cancer Institute, birth control pills, which contain synthetic hor-mones, may drastically lower libido, cause weight gain, mood changes and increase your cancer risk. Pregnant or lactating women may have a lower sex drive due to complex hormonal changes that couples can address by staying con-nected sexually in a loving, supportive manner that meets all needs. The psychological aspects of sexual dysfunction can be challenging but not impossible to treat. A trusted friend or professional to talk to can be helpful, especially when one is questioning what is “normal” sexually. Many women are surprised to learn their fantasies, insecurities, self-doubts, fetishes, fears, pains are far more common than they imagined and not abnormal at all. This awareness can be a huge step toward a more fulfi lling sex life. If your sex life isn’t great, contact a professional experienced with women’s issues, and take back your Goddess-given right to sexual ecstasy. Velina Lujan is a Certifi ed Holistic Stress Manager with the Frontier Medical Insti-tute/Grossman Wellness Center. 303-233-4247. FMIClinic.com. See listing page 25.

healthbriefs


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healthykids

Getting Ready for PregnancyStop taking birth control pills. If you’ve been using a hor-monal method of birth control, your doctor may want you to take several months off before trying to conceive. Doing so allows your cycles to regulate and clears your body of any lingering manmade hormones; use another form of non-hor-monal birth control during this time.

Get your body in shape. According to Mairi Breen Rothman, a certifi ed nurse-midwife with the M.A.M.A.S., Inc. home birth practice, in Takoma Park, Maryland, being in shape ensures a healthier pregnancy. “Pregnancy is hard work, and the more strength you have, especially in your core, back and legs, the better you’ll feel during pregnancy,” she advis-es. Being in good physical shape before pregnancy can also make it easier to stay fi t during the nine months that follow.

Start eating better. A balanced, organic diet provides the nutrients needed to raise a healthy developing baby. “Dur-

ing pregnancy, the baby is very much a part of its mother’s body,” says Rothman. “That means eating toxin-free foods, which cuts back on chemicals found in the mom’s body, will also limit chemical exposure to the baby.” Also remember to take a prenatal vitamin; a study by the MRC Epidemiology Resource Centre, at the University of Southampton, in the UK, found that only 5.5 percent of the 238 pregnant women monitored had taken the recommended 400 micrograms of folic acid each day prior to becoming pregnant.

Take care of chronic medical conditions. If you have diabe-tes, high blood pressure or asthma, for example, get it under control before becoming pregnant. Apprise your healthcare professional of any family health problems, so he or she can plan ahead once you conceive.

Having a Healthy PregnancyTake prenatal yoga. “Prenatal yoga not only promotes long, lean and supple muscles, it also helps with breathing, which is important during labor and delivery,” counsels Rothman. Yoga also helps open the hip and pelvic joints and eases the aches and pains of pregnancy. The cat-cow pose, in particu-lar, benefi ts the lower back, promotes circulation and even helps move the baby into the proper birth position.

Limit exposure to toxins. Examine the labels of products you regularly use—especially skincare and cleaning products—and banish anything that contains a toxic soup of chemicals; if you can’t pronounce an ingredient, it’s probably not good for you or your growing baby. Research from leading institutions such as the University of California–Berkeley and the National Institute of Occupational Safety and Health has linked person-al care and cleaning product ingredients to endocrine disrup-

BABY ON BOARDPREPARING FOR PREGNANCY & MOTHERHOOD

It’s vital for a woman of any age to physically prepare for pregnancy and motherhood, for the health of both the mother and the baby. Start by speaking with a trusted medical practitioner, and then consider the following practical advice, geared to keep everyone healthy and happy through every stage of the childbirth process.

by Jessica Iclisoy


tion, neurotoxicity, developmental and reproductive disorders and cancer. There are now plenty of easy-to-fi nd, toxin-free product alternatives. Green cleaners are available at most grocery stores and CosmeticsDatabase.com offers helpful guidance on safe beauty products sug-gested by the nonprofi t Environmental Working Group.

Research alternative therapies. Taking drugs for common medical problems such as headaches, colds and muscle pain isn’t always the best approach. Speak with your midwife or obstetri-cian about options like acupuncture, massage and homeopathy. According to a study published in Acta Obstetricia et Gynecologica Scandinavica, Swedish researchers found acupuncture to be effective in relieving back and pelvic pain during pregnancy; of the 1,500 pregnant participants, 60 percent of those who tried acupuncture reported substantial pain relief.

Natural Mothering StrategiesBreast is best. Although breast-feeding isn’t super easy, it’s the healthiest op-tion. “Human milk is meant for human babies, so it’s exactly formulated to be just what babies need and what they can easily digest,” notes Rothman. Breast-feeding gives babies an im-munity boost, so that they tend to get sick less often and receive just the right nutrition; it also provides a sense of comfort, warmth and security that bottle feeding can’t match.

Use natural remedies for illness. Aro-matherapy and homeopathy remedies work to reduce mothers’ and babies’ exposure to over-the-counter drugs. For instance, eucalyptus makes a good natural decongestant; simply add a few drops into the bath, a diffuser or even onto a cotton ball that can be placed on a bedside table, for a soothing scent. Be sure to talk with your doctor about any natural measures that you are taking to support family health.

Jessica Iclisoy, a holistic mother and founder of California Baby natural baby care products, writes about natural liv-ing from Beverly Hills, CA. Connect at [email protected].

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consciouseating

Many authorities have good reason to champion the fact that food nutrients such as antioxidants, anti-infl ammatory compounds and omega oils are now showing up in personal care products. According to studies published

in the Journal of Pharmacology and Experimental Therapeutics, Food and Chemical Toxicology and Environmental Health Perspectives, skin

can absorb up to 60 percent of what we apply to it. So, feeding skin high-quality ingredients may be as criti-

cal as the food we eat. It’s common knowledge that drinking a suffi cient amount of pure water is essential for overall health and radiant skin. Here is a look at how other rec-ommended foods contribute to ageless beauty.

Avocados: Avocados are abundant in skin-beautifying goodies: ome-ga-3 fatty acids, which support

healthy, fl exible, strong cell membranes to ensure that nutrients can enter cells and waste can be removed; antioxidant vi-tamins A and E; fortifying B-complex vitamins; lecithin, to protect and strengthen cell walls; and potas-sium, to support new cell growth. They also host a portfolio of antioxidant

and anti-infl ammatory compounds—including phytosterols, carotenoids, fl avonoids, zinc and folate—that fi ght

free radicals and repair, soothe and renew skin and tissue

on a cellular level.

Blueberries: The Tufts University Human Nutrition Research Center on Aging reports

Foods for Ageless BeautyNourishing Skin from Inside and Out

Using naturally effective skincare products and eating foods

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rejuvenate skin for lasting beauty.

that blueberries contain some of the highest antioxidant levels of any food, especially when fully ripe, and teem with skin-healing, anti-infl amma-tory properties. The deep, purple-blue color of these morsels is a refl ection of the pigment-rich antioxidant phytonu-trients, called anthocynanins, shown to improve the integrity of collagen in skin and inhibit photoaging (sun damage), according to a study in the Journal of Photochemistry and Photobiology.

Cruciferous Vegetables: The crucifer family—including cabbage, broccoli, kale and radishes—is loaded with skin-beautifying com-pounds. According to studies by the National Academy of Sciences, its sulfur-containing phytonutrients boost the body’s natural detoxifi cation enzymes to combat and repair damage to skin. Low in calories, these mineral-dense and antioxidant-rich veggies are packed with carotenoid antioxidants, which help neutralize carcinogens and oxida-tive stress on skin, reduce infl ammation and bolster immune response. They also contain isothiacyanates, which research published by The American Journal of Clinical Nutrition shows, specifi cally guard against breast cancer.

Dark Leafy Greens:Dark leafy vegetables, such as collard greens, parsley, spinach and Swiss chard, offer more nutrients with fewer calories than any other food. Like cruciferous veggies, they’re packed with carotenoid anti-oxidants. Green veggies are also an excellent source of vitamins A and C, which the body needs to produce and regulate the sebum in our skin and hair follicles for healthy, well-conditioned skin and a supple complexion.

Green Tea: Green tea is infused with a potent portfolio of age-defying antioxi-dants. Because green tea is minimally

by Renée Loux

WEBALERT!A

More on this article and recipes at MileHighNaturalAwakenings.com


processed, of all the teas, it offers the most antioxi-dant polyphe-nols, including a specifi c catechin believed to inhibit cancer and also beautify the skin.

Macro-algae: Ocean-growing seaweed (macro-algae) contains more minerals and trace minerals than any other food, according to research published by Food Chem-istry—10 to 20 times more than many land vegetables. Long prized for their beautifying effects on skin and hair, sea vegetables are an abundant source of antioxidant vitamins A, C and E, as well as B-complex vitamins, including B12, for glowing skin; plus they have the unique ergos-terol, which converts into vitamin D2 in the body to support healthy skin cell metabolism and growth. Look for sea veggies arame, dulse, hijiki, nori and wakame for a concentrated source of age-defying nutrition.

Omega Oils: Healthy oils, including omega fatty acids, grow and nourish healthy, glowing skin, strong nails and lustrous hair. They act as a conditioner for skin, maintaining and supporting healthy, fl exible, strong cell mem-branes to ensure that nutrients can enter cells and waste can be removed. Uncooked oils offer many beautify-ing benefi ts; because many nutrients are damaged and destroyed by heat—the fresher and less refi ned the oil, the better. Foods rich in omegas include fl ax seed and oil; olives and olive oil; pumpkin seed and oil; walnuts; and winter squash.

So, eat and drink up!

Renée Loux is a celebrated green expert, organic chef, restaurateur and media personality and the co-founder of Andalou Naturals. She has authoredfour books, including Easy Green Living and The Balanced Plate. Visit ReneeLoux.com.

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15MAY 2011

Is it true that, You’re only as pretty as you feel? Yes, says Alan Dattner, a New York medical doctor and

pioneer in holistic dermatology. “The most important thing that people can do for beauty,” he says, “is to come from peace, joy, appreciation and hap-piness inside, and let that radiate out on their faces.” Many experts agree: The secret to true beauty is to work from the inside out, as well as the outside in, reducing exposure to toxins of all sorts, including stress, and watching what we put in the body, as well as what we put on it. Here’s how Natural Awakenings’ panel of beauty professionals answered when asked how we can take good care of skin, hair and nails, and look our best, naturally.

SKINHow do I keep my skin resilient, clear and looking youthful?“Lifestyle issues, including stress, have a huge impact on skin,” advises Allison Tannis, a registered holistic nutritionist and author of Feed Your Skin, Starve Your Wrinkles. Before spending money on creams and treatments, look at your eating, sleeping, working, playing and exercising habits. “Stress, whether environmental or internal, increases the body’s production of free radicals, which leads to damage of cells, includ-ing skin cells,” Tannis explains. So, anti-stress activities, and just relaxing, boost your appearance. Adequate sleep is also crucial for cellular rejuvenation, which is why signs of sleep depriva-tion show up in the face immediately, ranging from pimples and puffi ness to creases and dark, under-eye circles. A healthy skin diet is high in anti-

Natural Beauty — HEAD TO TOE

A Holistic Guide to Looking Your Bestby Frances Lefkowitz

infl ammatory foods and antioxidants that fi ght free radicals. Tannis notes that, “Infl ammation disorganizes the skin’s complex infrastructure that keeps it tight and strong.” Basically, a diet that’s good for the body is great for the skin, as well, and comprises vegetables, fruits, whole grains, lean proteins and healthy fats, such as olive oil. As for key foods, helpful antioxidants are found in berries and brightly colored fruits; Tannis especially likes kiwis and raspberries. Seeds and nuts have well-

known anti-infl ammatory properties, as well as minerals that form the building blocks of healthy skin and hair. Studies in the British Journal of Nutrition and elsewhere indicate that omega-3 oil, from borage, fl axseed, or fatty, saltwater fi sh like salmon can help hydrate the skin and reduce puffi ness. According to research from the University of Brussels, silica—present in cucumbers, rhubarb, bean sprouts and other veggies—seems to play a role in skin hydration, as well as the formation of healthy nails and hair. Because skin, nails and hair all need a range of nutrients to grow, repair, and rejuvenate, Tannis also suggests a good multivitamin supplement. Finally, drink-ing plenty of water is vital to keeping skin hydrated from the inside out.

HAIRLabels on my hair care products show a long list of unpronounceable ingredients. Is it possible to get great hair without dumping all these chemicals on it?It’s smart to be concerned about the ingredients in hair care and skincare products, because they are subject to little offi cial regulation and may include ingredients that are not only ineffective, but harmful to health and damaging to hair and skin. That’s why green living expert Renée Loux, author of Easy Green Living, makes environ-mentally friendly choices. “If it’s toxic for the Earth, it’s probably toxic for our bodies, too,” she believes. Complex ingredient lists often make it hard to know what we’re applying. Fortunately, consumer advocates like


women’swellnessresource pages

Loux (ReneeLoux.com) and the Envi-ronmental Working Group (ewg.org) have done our homework for us. When choosing products, Loux’s rule of thumb is, “plants over petro-leum.” In other words, if the primary ingredients—listed in descending order by percentage in a shampoo, conditioner, gel, serum or mousse—are botanical or plant-derived in-gredients, you and the planet are probably safe. Petroleum and pet-rochemicals—which are commonly used in many hair care products and are derived from a non-renewable resource—don’t break down well into natural components in the environ-ment and may be harmful to human health. Loux also pays special atten-tion to the, last few ingredients listed on the label because this is where innocuous-sounding toxins often hide, perhaps as a fragrance or colorant. In the shampoo category, Loux likes low-sudsing versions, because suds are typically created by synthetic-foaming agents called sulfates (sodi-um lauryl sulfate is common) that may irritate skin and poison the environ-ment. With hair color, look for a stylist that uses low-ammonia dyes, or buy them yourself in health food stores and natural pharmacies; temporary colorants are safer than permanent dyes. “The deeper the color, the more important it is to look at the ingredi-ents,” counsels Loux.

FACE With so many products and spa treatments to choose from, I’m confused about what my skin really needs to look its best. What are the basic necessities for a natural skincare routine? Cleansing (morning and night for oily skin, just at bedtime for dry skin) and moisturizing (all skin types) are the basics of daily skincare, according to dermatology physician Jeanette Jacknin, author of Smart Medicine for Your Skin and founder of the J.J.M.D. Botanical Dermatology skincare line. She says that soaps are generally too harsh and drying for facial skin, so use a non-soap

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cleanser instead, preferably one that is pH balanced. Oily skin will need a toner after washing to control oil secretion, and then a moisturizer, while dry skin can go straight to the moisturizer. “Men’s skin is actually thicker, rougher, and more oily and sweaty than women’s skin,” notes Jacknin. “Also, men have the special challeng-es of a beard. So, while a man may borrow his wife’s or girlfriend’s lotion, he may also want to fi nd a skincare line made especially for him.” The next two steps in Jacknin’s natural skincare routine are exfoliation, to remove dead skin cells from the skin surface, and facial masks, which deep-clean, nourish and revitalize skin. These steps should be done once or twice a week, depending on skin type and the strength of the exfoliator or mask. Exfoliates come in two forms: abrasives, which physically rub off the dead skin cells; and chemical, which dissolve or peel away the surface skin layer. Natural abrasives include oatmeal and sugar granules, while fruit sugars and fruit acids, from pumpkin, apple or papaya, for example, provide natural chemical peels. Look for products with fruit-derived exfoliates or make your own (Jacknin recommends Skin-Care-Reci-pes-and-Remedies.com). Take advan-tage of professional exfoliation and facial treatments by estheticians and spas that use professional product lines with plant-based ingredients. The fi nal step in any skincare routine is sun protection. Wearing essential clothing, including hats, sunglasses and long sleeves, and staying out of the midday sun are dermatologist Dattner’s fi rst choices

While the European Union has banned 1,100 chemicals from cosmetics, the United States has banned just 10. Only 11 percent of chemicals used in cosmetics in the United States have been assessed for health and safety.

~ The Campaign for Safe Cosmetics (SafeCosmetics.org)


for protecting skin from rays that can age and damage it. When in the sun, wear a mineral-based sun block such as zinc oxide, which stays on top of the skin, rather than getting absorbed, and forms a physical barrier to both UVA and UVB ultraviolet rays. Also, watch out for nano-minerals; these have been broken into particles small enough to be absorbed by the skin during the manu-facturing process, with possibly harmful results, according to Dattner, Loux and other experts. Unfortunately, the U.S. government does not require that nano-minerals be listed on labels, so consum-ers must do their own research. What about makeup? As Loux points out, the skin absorbs 60 percent of what goes on it, and many cosmetics are full of unregulated, untested petrochemi-cals. Does that mean you shouldn’t wear any makeup? Not at all. Makeup artist Jessa Blades, of Blades Natural Beauty (BladesNaturalBeauty.com), says that switching over to natural, safe, mineral- and plant-based cosmetics is easy, as long as you are realistic. In general, the fewer ingredients used, the safer the product. “Give natural products a bit of time, and don’t be so hard on them,” she sug-gests. Her natural eyeliner requires reap-plying a few times a day, she says. “But I’m willing to do that for my health.” Her tips for making the transition: 1) Switch slowly; don’t dump all your old favorites all at once; 2) Go natural on the prod-ucts you use every day, such as con-

Don’t let anyone tell you that you have to be a certain way. Be unique.

Be what you feel.

~Melissa Etheridge

cealer and lipstick, which gets absorbed directly into the bloodstream when you eat or lick your lips; 3) Change your expectations, as natural makeup is not as long-lasting, inexpensive or easy-to-fi nd as the more common, but toxic, stuff. The good news is when it comes time to remove it, all you need is raw coconut or sweet almond oil and a cotton ball. “Natural makeup just slides right off,” says Blades.

HANDSThe smell at the nail salon is noxious; should I be worried about what’s going onto my fi ngernails?“If your eyes are watering, your nose is twitching and your lungs are seizing up, you should listen to your body,” says Loux. It is hard to get colors—es-pecially bright, deep, rich, shimmering ones—to stick to nails; consequently, of all cosmetics, nail polishes tend to contain the most toxins. “Nail polish is one of the tougher products to fi nd for someone who’s looking to go natural,” says Loux. But she points out that some brands are eliminating toluene, a petroleum-based solvent that the Environmental Protection Agency has linked to mild to severe problems with respiratory and nervous systems as well as kidney and liver functions. These less toxic polishes require more benign removers than conventional noxious-smelling

acetones. Always apply them outside or near an open window. Even better, achieve a smooth, clear shine without any polish using a nail buffer. It’s a quick, inexpensive way for men and women to sustain a natural, fi nished look.

FEET What can I do to get my winter-weary feet ready for sandals?In a word, exfoliate. Rub away calluses and thickened, cracked skin with an em-ery board, and then relax while soaking feet in Epsom salts to soften skin, and rub gently with a luffa or pumice stone. Foot scrubs containing salt or sugar granules invigorate and increase circula-tion, especially if they include pepper-mint, rosemary or tea tree oil within a moisturizing Shea butter or organic foot oil. Exfoliating creams, similar to facial exfoliates, but stronger, also help peel away withered winter skin. Always be sure to apply a moisturizer to protect the newly exposed skin. Remember to soften elbows and knees, too.

Frances Lefkowitz’s new book, To Have Not, was named one of fi ve Best Memoirs of 2010 by SheKnows.com. Connect at FrancesLefkowitz.net.

WEB ALERT!“What to Watch Out For“ at

MileHighNaturalAwakenings.com

19MAY 2011

“You should see my supplement cabinet at home!” Dr. Katia Meier exclaims, when talking

to Natural Awakenings about living a healthy life. She lives the life she preach-es to patients, focusing on proactive prevention and healthy, conscious living. Her practice, Clear Sky Medical, is a fu-sion of cutting-edge preventive, aesthetic and natural medicine.

How did you get interested in holistic medicine?KM: I was born in a small town in Ger-many to a physician mother, who was utilizing a wide variety of alternative treat-ments in her practice, including acupunc-ture, herbs and homeopathy. When I was sick, I was treated with herbs, homeopathy or whatever alternative treatment remedy was best suited for me at the time. My environment became a part of who I am, and growing up in a holistic family gave me lifelong personal experience with the everyday use of alternative treatments.

So what was your education like in Germany?KM: I began a 2-year Naturopathic Medicine program in Germany and then decided to also go to medical school. In Germany, medical schools are not funded or infl uenced by big drug companies, and alternative medicine is available as an elective program at the university. So, I was able to learn the in-depth science side of medicine, while still discovering and learning about my passion, Alterna-tive Medicine.

How did you come to the United States?KM: I was adventurous at the time and had an interest in Native American his-

tory, so as a medical student I came to the US to work on an Indian Res-ervation. This led to a family practice residency at the University of North Dakota, a hospital which had the most baby deliveries in the country at the time, so I spent a good part of my time delivering babies.

How did you meet your husband, Greg ?KM: In a dance class. He was help-ing the instructor. We both love to dance – just about any type of danc-ing. We also like outdoor activities like hiking, biking, and snowboard-ing, or just enjoying nature with our 3 year old son, Noah.

How do you incorporate how you practice into your family’s lifestyle?KM: We treat ourselves with holistic, natural means and eat and live an organic natural life style. My son, for example, needs antibiotics only

as a last resort because I use primarily homeopathic remedies to treat him for any ailments. There are so many ways to live well, be healthy and be your best. That’s the way I strive to treat my patients as well.

So you have integrated everything you know into your medical practice, but also include beauty treatments like injectables?KM: That’s right. I believe that every-one not only wants to feel their best, they want to look their best too. We all want the skin tone and smooth-ness we had in our youth. The latest tools for this are injectables. They are perfectly safe; some have been used in medicine for decades. What’s inter-esting is that I have so many women using injectables to make themselves look and feel better, but also men are becoming aware of the benefi ts of aes-thetics. Basically, I want to be able to do it all for my patients, offer as much as possible and be as knowledgeable as I can.

Any last words?KM: My passion is educating patients on how to be the best they can be. I am grateful for my background and training because it has given me the ability to be very fl exible in choosing treatment approaches which help my patients to live the highest quality of life.

See ad page 8. Candice Marley Randall, HHP, NC, MH, is a local writer and holistic practitioner with Align Holistic Health & Well Being, LLC. She can be reached at 720-277-9124 or [email protected].

communityspotlight

Katia Meier, MD - Clear Sky MedicalBy Candice Marley


OPHELIA’S ORACLE

Donna DeNomme and Tina ProctorISBN 978 1 61539 958 1

What an amazing book! Local authors Donna DeNomme and Tina Proctor have cre-

ated a gift of a read in the delightful story of a 12 year old girl who explores her emerging sense of self through learning stories of ancient Goddesses from the caring and supportive women in her life. These are the stories of the divine feminine that have been passed down through the centuries - the stories that grandmothers and mothers have shared with their daughters the world over for millennia. These tales of the Goddess create that red thread of remembrance for our girls of today, and give them the resources and tools that they need to mold their lives as they grow into the women of tomorrow. But Ophelia’s Oracle is not just stories….this wonderful book is also full of engaging activities and exercises that incorporate meditation, creative expression and ways of looking inward so that a young girl can begin to understand who she is, what strengths she possesses and how to tap into her own reservoir of internal wisdom to fi nd empowering answers for herself. The format of Ophelia’s Oracle is in sections called Portals. A portal is a doorway and in this book, each section is a door-way to adventure and discovery. In each Portal an important concept is thoroughly examined through story, activities, poetry, art (many of the pictures and poems have been created by girls) and actual events that occurred during the writing. The lesson of each Portal is presented in an engaging and empowering way - allowing the reader to go at her own pace, lingering over an exercise or activity that really inspires her to explore the experi-ence in-depth and apply discoveries directly to her life. A perfect book to play through with your daughter, niece or other young woman with whom you share a deep connec-tion (or would like to), Ophelia’s Oracle is something that, while written for young girls between 10 and 16, can also be a fun journey with precocious young ladies of younger years. Ophelia’s Oracle is also a wonderful experience for an adult woman, useful and fun in the event that you wish to reconnect with the girl within your soul.

The authors will be appearing at Isis Books and Gifts on Saturday, June 25 to talk about the creation of their book and sign copies. Karen Charboneau-Harrison is the owner of Isis Books and Gifts with a precocious 8 year old daughter who loves this

book. Isisbooks.com

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21MAY 2011

You think you want a dog. And you want the best match. Being in-formed and prepared is the wisest

way to begin this journey of a decade or more. For even when you have done your research, the truth is, you will be adding a unique individual to your fam-ily who may or may not be what you expected. Even after choosing the right puppy, or successfully training an older canine, living with a dog requires you to accept him for who he is. If you aren’t prepared for this joyful, yet sometimes challenging, aspect of the human – ca-nine bond, you might want to postpone your fi nal decision. Let’s fi rst examine some common myths. Then we’ll address you, your family and community, canine profes-sionals and pup providers.

IGNORE THE MYTHS – GET REAL!We have all heard the hype: dogs are unconditionally loving and only want to please us; dogs and kids belong together; this dog won’t bite; canine care isn’t that expensive; get a puppy and mold him. Sometimes all of this turns out to be true, but often enough, it doesn’t. Dogs aren’t able to live just for us, al-though their efforts are amazing. In actual-ity, they need to be taught most things about living with humans. We are obviously dif-ferent species, but it isn’t always obvious how best to handle the differences. Just like us, dogs want to live a good life. But unlike us, they are completely dependent. You will have to either care for, or make arrangements for care, 24/7for his entire life. If you become homeless, ill or unable to improve his behavior, hewill still need you. Dogs die in shelters every day from human decisions.

YOU, YOURSELF AND YOURS!Be mindful of a deeper need that you may think a dog can fi ll while you wait for the partner, career, or dream for which you yearn. Dogs acquired as temporary solu-tions in unsettled situations often fi nd them-selves needing their own solutions later, when the baby comes or the job relocates.

Before choosing a dog, take a critical look at your life. You may have a lifestyle worthy of an active dog if you already spend time hiking with friends. Sounds like a great home for a less active or older dog if you prefer evenings by the fi re and mornings on the patio. You might have the time and patience, and be able to acquire the expertise, to raise a puppy into a well-adjusted adult dog if you have a home business or a very fl exible schedule. No matter what type of dog you choose, there will be expenses such as food, training and vet care. Bills for injuries or allergies are two examples of unwelcome surprises. As your dog ages, he may require medication, surgery or long term care.

YOU AND YOUR FAMILYAre all family members in agreement re-garding having a dog, fully acknowledg-ing future shedding, digging or barking possibilities? Is there a 100% commit-ment to share duties such as feeding, training, and poop-scooping? How will you arrange family vacations, educate children’s friends and accommodate the other family pets?

YOUR COMMUNITYYour dog will be living within the juris-diction of your community. Have you investigated licensing requirements and breed restrictions, vaccine protocols and costs, homeowner’s insurance or rental limitations, as well as leash laws and park etiquette?

Stay Tuned for Part 2 of From Wanting a Dog to Making That Match in the June issue. We’ll be talking about all the outside resources you’ll need.

Lorraine May is founder and Executive director of The Misha May Founda-tion, a grass-roots 501(C)3 non profi t rescue. The Foundation offers a Dog

Trainer Certifi cation course as well as unique classes such as Understanding Dogs. MishaMayFoundation.org.

naturalpetFrom Wanting a Dog to Making That Match Part 1By Lorraine May, Executive Director, The Misha May Foundation

Since love grows within you, so beauty grows.

For love is thebeauty of the soul.

~Saint Augustine~Saint Augustine

8086 Bowles Ave NLittleton, CO 80123

The Value of Boundaries and Limitations

One of the most important things you can do for your new companion

is set the rules…clearly.New pets are often confused and unsure of their place in your pack. Training becomes an invaluable tool in the bonding experience

between you two.However, being a fair, ethical and

knowledgeable teacher is essential. Hero’s Pets provides access to

information on different training philosophies, teaching tools and

nutritious rewards.Come by and see us…we love to help!

303-972-1926303-972-1926Herospets.comHerospets.com


MAY 5, THURSDAYCanine Massage Level 1 –9am-5pm. Traditional Chinese medicine, meridian pathways, building your own business, in-depth anatomy and organ systems, intro to Kinesiology and more. May 5-8 Level 1 $1,260. Rocky Mountain School of Animal Acu-pressure and Massage. 701 Park St., Castle Rock. 866-903-6462, 303-669-4227 or RMSAAM.com

MAY 10, TUESDAYCanine Massage Level 2 –9am-5pm. Traditional Chinese medicine, meridian pathways, building your own business, in-depth anatomy and organ systems, intro to Kinesiology and more. May 10-13 Level 2 $1,300. Rocky Mountain School of Animal Acupres-sure and Massage. St. Castle Rock.*

MAY 11, WEDNESDAYEquine Massage Level 1–9am-5pm. Introduction to Anatomy and Physiology. Strokes and techniques, pa-thology and much more . May 11-15 Level 1 $1,260. Rocky Mountain School of Animal Acupressure and Massage. 6810 N Roxborough Park Rd., Littleton. *

MAY 16, MONDAYEquine Massage Level 2 – 9am-5pm. In depth canine anatomy & organ systems, intro to kinesiol-ogy, pressure point massage and more. May 16-20 Level 2 $1,260. Rocky Mountain School of Animal Acupressure and Massage, 6810 N Roxborough Park Rd., Littleton. *

MAY 18, WEDNESDAYAcupressure Level 2-Large and Small Animal–9am-5pm. Intro to anatomy and physiology, strokes and techniques. Cranial and pressure point massage, pathologies related to athletes and much more. May 18-24. Level 2 $1,519. Rocky Mountain School of Animal Acupressure and Massage. 6810 N Roxbor-ough Park Rd., Littleton.*

Ongoing SUNDAYCanine Nail Trimmings–12-5pm. $5. Hero’s Pets, 8086 W Bowles Ave, Unit N, Littleton. 303-972-1928 or [email protected]. Herospets.com

WEDNESDAYCanine Nail Trimmings–12-4pm. $7. Hero’s Pets, 8086 W Bowles Ave, Unit N, Littleton. 303-972-1928 or [email protected]. Heropets.com

New!Looking Ahead JUNE 10-11 5th Annual Gigantic Yard Sale - June 10 8am-3pm and June 11 9-noon. Raise funds for the Baby Bear Medical Fund - for Dogs Who Are Ill, Injured and Outcasts. Volunteers and donations needed. The Misha May Foundation. 303-239-0382. MishaMayFoundation.org.

* Rocky Mountain School of Animal Acupressure and Massage. RMSAAM has several locations. NCBTMB Approved Provider #451073-09. 866-903-6462, 303-669-4227 or RMSAAM.com

petcalendar

Avatar® is a registered trademark of Star’s Edge, Inc. All rights reserved.

“Avatar teaches the use of proven navigational tools that can be used, in harmony with your own integrity, to pass safely across the uncharted turbulence of the mind into the region of the soul.”

– Harry Palmer, author of the Avatar materials

Get Started With The Avatar® Course.

The Avatar Course is about your beliefs and your perspectives. It is a series of experiential

exercises that enables you to rediscover yourself and align your consciousness with what you

want to achieve. You will experience your own unique insights and revelations.

Call Linda Denmark for detailsor a free introduction to Avatar:

[email protected]

See the 2011 calendar online

Canine and Equine MassageLevels 1,2,3

Large and Small Animal Acupressure, Aromatherapy, CPR, Animal Communication,

Reiki, and more!

NCBTMB Approved Provider #451073-09

866-903-6462 • [email protected]

23MAY 2011

communityresourceguideConnecting you to the leaders in natural healthcare and green living in our community.For 2011, only $45 to be included in the Community Resource Guide. Email [email protected] to fi nd out more.

ACUPRESSURE/QIGONG HEALING

COTTONWOOD DREAMS - GENTLE ALTERNATIVE HEALING Joedee [email protected]

Often the body experiences pain and unpleasant symptoms be-cause it’s experiencing the result of energy blockages. With train-ing in the Asian arts of Qigong,

Sooji (hand acupressure) and auricular therapy, I would be honored to help resolve the blockages. I look forward to working with you to create a path of health and wellbeing. I offer affordable rates and package deals and I’m located 10 minutes from Bel-mar. The therapies I use may help with a variety of issues: PTSD, Physical and Emotional Pain, and Im-mune function. $5.00 off first appointment. Private appointments available.

ALL NATURAL MANI/PEDITHE NAIL BARMichelle Marchand, OwnerWest Wash Park533 E. Ohio Ave., Denver303-320-0305 TheNailBar.biz

The Nail Bar is the only full-service natural hand and foot care boutique in Denver which uses only all natural, safe, non-toxic, high quality products for the body. You will notice there is no chemical odor when you walk into the calming energy of The Nail Bar.

Instruments are individually sterilized, with licenses and advanced certifi cations to preserve and advise you on the health of your skin and nails. Michelle, owner of The Nail Bar, is a certifi ed master pedicurist and licensed podologist and European trained, licensed manicurist. Medically su-pervised and approved practice.

BOARD CERTIFIED HOLISTIC MD

CLEAR SKY MEDICALKatia I. Meier, M.D.10103 Ridge Gate ParkwayAspen Building, Suite 221Lone Tree, CO 80124303-790-7860 ClearSkyMedical.com

Family practice physician specializing in Bio-Identical Hormone Replace-ment therapy, Neurotransmitter balanc-ing, comprehensive Nutritional analy-sis and therapy, Homeopathy, Herbal-ogy, Naturopathic Medicine, Personal-ized Detoxifi cation Programs, Medical Weight Loss and Cosmetic procedures.

Treating all ages and most insurance welcomed. Call for more information today. See ad, page 8.

CONSCIOUS EVENTS & SPEAKERS

JOURNEYS FOR CONSCIOUS LIVING5855 Wadsworth BypassBuilding A, Suite 100Arvada, CO 80003303-731-6695 J4CL.com

Journeys for Conscious Liv-ing (J4CL) is an organization leading the world in con-scious living, hosting world class events, speakers and event center (space rental) to empower people to create

thoughtful changes in living their lives every day, thus creating the space and energy to stay centered and expand the community. J4CL’s center and events promote experiences for discovering and developing a life of passion, purpose and contribution. J4CL invites you to co-create opportunities, collaboration and com-munities for individuals and businesses to reach their full, highest potential, while experiencing love, joy and transformation. See ad, page 5.

CHIROPRACTICKENNEDY WELLNESS WITH NATHAN KENNEDY222 Milwaukee St., Ste. 308, Denver303-322-5015KennedyWellness.com

Come see why one patient visits me all the way from Pennsylvania! His testimonial can be seen on my website. I suffered through a near-fatal poisoning as a teenager and I applied myself to medicine and healing as a way of life. Chiroprac-

tic is my way of giving health to others because it does not limit me to the allopathic model of disease-care. Let my scientifi c, in-depth approach and easy-going manner assist you on your path to wellness. Reduce back/neck spasms! I work with your body nutrition-ally to decrease the root cause of infl ammation. Re-model bulging discs with nutrition and osmotic prin-ciples. Call me today at 303-322-5015.

RED TAIL WELLNESS CENTERSIan Hollaman, DC3393 Iris Ave. #105, Boulder303-882-8447 RedTailWellnessCenters.com

Ian Hollaman, DC focuses on diffi -cult and chronic cases such as ele-vated glucose and cholesterol, thy-roid disorders, and novel solutions to pain and injuries. He holds a proficiency level in professional Applied Kinesiology and has accu-mulated hundreds of hours in post

graduate nutrition. See ad page 11.

RED TAIL WELLNESS CENTERSKaren Hollaman, DC, LMT3393 Iris Ave., Boulder303-882-8447 RedTailWellnessCenters.com

After a 4 year ‘Medical Mystery’ in my teenage years, I learned the true value of health from a holistic chiropractor. Because of her un-derstanding of how the body heals itself when given the proper sup-port, I was given a second chance

at life. Chiropractic resonated with me and I knew I wanted to offer women and children the same hope and care I had been generously given. If you or your family struggles with health issues please contact the Red Tail Wellness Center so I can help you take fl ight again and let your health soar. See ad page 11.

HOLISTIC NUTRITIONDELICIOUS HEALTHHolistic Nutrition, Health, and Lifestyle CoachingSimla Somturk Wickless, MBA, CHC, CNE877-211-0220Boulder, CO and via telephone/Skype internationallyEnjoyDeliciousHealth.com / DeliciousHealthBlog.com

Women entrepreneurs/business professionals: get out of over-whelm, double your energy, and take control of your health to grow your business sustainably, imple-ment true life-work integration, and lead an intensely pleasurable

and infl uential life. Need to go deeper? Simla supports you with adrenal health, autoimmune conditions such as arthritis or fi bromyalgia, gastrointestinal issues, food allergies, and more. Review our testimonials and learn more about our approach via website. Complimentary 30-minute Delicious Health Discovery Session. Call 877-211-0220 today.

HOLISTIC PRACTITIONERSOUL PATH INSIGHTS Jennifer K. GarciaDenver Metro Area/Colorado303-872-3719JenniferKGarcia.com

Soul Path Insights specializes in expand-ing your awareness, tapping into your potential and opening the door to your true life purpose. Jennifer’s vision and mission as a holistic practitioner is to provide hands-on healings and clear guidance into some of life’s biggest

challenges. She is passionate about helping facilitate real change and teaching others. She offers Clairvoyant Read-ings, Soul Readings from the Akashic Records and teaches Psychic Development Classes in Aurora and at Isis Bookstore. Schedule your appointment or class today and we look forward to meeting you soon.


RECYCLING/COMPOSTECOSCRAPSBlaine Wilkins303-501-3330HarvestPlenty.com / Ecoscraps.net

EcoScraps recycles fruits and veggies into high quality soil amendments that are natural and or-ganic. Our Harvest Plen-

ty Premium Organic Soils premium soils are compos-ted locally using produce waste from Local Produce Suppliers, Grocery Stores, and many other local or-ganizations. Harvest Plenty have higher nutrient values than other organic composts, and have longer lasting results than chemical based soils. Harvest Plenty soils contain no animal byproducts, or the high sodium and ammonia problems that typically come with manure based soils. Harvest Plenty contains no petrochemicals. Available in Utah, Arizona, Oregon, and Colorado.

SANCTUARYINNER CONNECTION INSTITUTE CHURCH OF INFINITE SPIRIT2755 South Locust St., Suite 213Denver, CO 80222303-282-9439 InnerConnection.org

A non-denomination-al, spiritual sanctu-ary offering clair-

voyant reading and healing services, meditation classes, psychic development programs, ministerial services, and ordination programs. Locations in Denver and Lakewood. We support you in creating the life you desire, and show you how through easy, effective techniques. Free aura clearing and chakra balancing in Lakewood every Wednesday. Free open channel clinic Fridays in Denver. Everyone is welcome! Call for more information. Denver 303-282-9439. Lakewood 720-413-7303. See ad, page 6.

SCHOOLSROCKY MOUNTAIN SCHOOL OF ANIMAL ACUPRESSURE AND MASSAGELocations, dates and classes available on website866-903-6463 RMSAAM.com

The Rocky Mountain School of Animal Acupressure and Massage (RMSAAM) offers rewarding and challenging educational programs suitable for Massage Therapists and animal lovers alike. Time is divided into classroom and lab

portions allowing students to apply knowledge in a hands-on setting with dogs and horses. RMSAAM also offers courses in Equine Massage, Large and Small Animal Acupressure, Reiki Animal Practitioner, Essential Oils and Aromatherapy for Animals and other special workshops. Tuition assistance available. NCBTMB Approved Provider #451073-09. Register 866-903-6462 or RMSAAM.com. See ad, page 23.

SEXUALITY AND HEALTHFRONTIER MEDICAL INSTITUTE/ GROSSMAN WELLNESS CENTERVelina Lujan, MA, CMTCertifi ed Holistic Stress ManagerApplewood Tech Center2801 Youngfi eld Street, Suite 117, Golden303-233-4247 FMIClinic.com

With an emphasis on Human Sexuality and Stress, Velina offers evaluation and assessment of stressors, consultation and coaching, hands-on bodywork and self-care instruction. She specializes in • Aging • Stress & Pain Reduction • Chronic Health Conditions • Sexual

Dysfunction • Relationships and much more!! Conveniently located off I-70 and Youngfi eld in East Golden. Call NOW to book your appointment: 303-233-4247. Velina also has limited availability in Boulder. Call 303-717-7709 for Boulder ONLY.

WELLNESS/FITNESS COACHING FOR WOMEN

WELLNESS BEGINS HERE, LLC Kim Ruggierio, CWC1-866-709-6005Info@WellnessBeginsHere.netWellnessBeginsHere.net

How do you climb a mountain? Take charge of your health the same way… one step at a time. A unique, nationwide service offered by Wellness Coach and Degreed Exercise Physiologist, Kim Ruggierio, dedicated to the complex needs of women. Kim focuses on balanced living, fitness/weight loss,

managing health issues and specializes in clients chal-lenged by Cancer, Lupus, Menopause, Thyroid Disease, Hormone Imbalance and Fibromyalgia. We believe in an integrative holistic/modern approach to prevention and healing. Ask about our innovative Virtual Fitness Training Program, which combines assessment, dietary guidance, exercise, and balanced living practices, via telephone, email and Skype. May Special: one FREE SESSION for new clients who commit to a minimum of four sessions. See ad, page 13.

INTEGRATIVE HEALTHCLEAR SKY MEDICALKatia I. Meier, M.D.10103 Ridge Gate ParkwayAspen Building, Suite 221Lone Tree, CO 80124303-790-7860 ClearSkyMedical.com

Family practice physician specializing in Bio-Identical Hormone Replacement therapy, Neurotransmitter balancing, com-prehensive Nutritional analysis and thera-py, Homeopathy, Herbalogy, Naturopathic Medicine, Personalized Detoxification

Programs, Medical Weight Loss and Cosmetic procedures. Treating all ages and most insurance welcomed. Call for more information today. See ad, page 8.

INTERIOR DESIGNTHREE HORSE DESIGNTrish BradleyP 303-243-0728 / Email [email protected]

Specializing in green, sustainable and re-newable design. As much or as little green as you desire. Will just rearrange your furniture or do a complete home remodel. Will Eco-organize your kitchen or offi ce

to help you recycle better. Staging: Commercial and Resi-dential. Window coverings for energy effi ciency. FREE CONSULTATIONS. LEED, Solar and RESNET Educated.

ORGANIC LAWN CARECLEAN AIR LAWN CAREJosh Studer, Local Franchise OwnerCherry Creek - East Denver303-681-4543Josh@cleanairlawncare.comwww.cleanairlawncaredenver.com

Clean Air Lawn Care is committed to reducing the amount of air pollu-

tion caused by gas powered machinery. The use of chemi-cal fertilizers and sprays also pollute the atmosphere and groundwater. We are running a “Come Clean” campaign that allows you to receive a free year’s worth of organic fertilizer when you drop the use of chemicals and sign up for full service with Clean Air. All of our equipment is electric; powered by wind and solar. Our mowing tech-niques promote the use of less water for your lawn. Visit us online or call Josh for a free estimate at 303-681-4543.

PSYCHOLOGY & GROWTHKATHY HIGGINS, MS, MA, LPC, CACIIDeer Creek Counseling7345 South Pierce St., Ste 110Littleton, CO 80128720-663-7702 KathyHigginsLPC.com

Kathy Higgins, MS, MA LPC, CACII helps individuals bring about change in order to live more effective and joyful lives, using Interpersonal, Dialectical and Person-Centered therapies as well as Hypnotherapy. Kathy specializes in treat-

ing Depression and Bipolar Mood Disorder; Trauma and PTSD with EMDR; Phobias, Anxiety, and OCD; Eating Disorders; Recovery from Addictions, Career Change and Alternative Spirituality. Flexible schedule to meet your needs. Insurance and Credit Cards Accepted.

COMING IN JUNE

MEN’SWELLNESS

25MAY 2011

calendarofeventsNOTE: All Calendar events must be received by April 10th (for May issue) and adhere to our guidelines. Visit MileHighNaturalAwakenings.com for guidelines and to submit entries. All entries will be edited.

MAY 1, SUNDAYEckankar Worship Service-Working with a Dream Teacher – 10:30-11:30am. Celebrate harmony with Divine Spirit. Dynamic speakers and original creative arts demonstrate the gifts found through daily practice of the spiritual prin-ciples found in Eckankar. Free. Eckankar Center of Boulder Valley, 1800 30th St. Ste 208 Boulder. 303-443-1610 or Eck-Colorado.org.

BodyTalk Wellness Clinic – 2-5pm. Every 1st Sunday. Experience an energetic re-balancing session! BodyTalk energy medicine encompasses all aspects of health: mind, body, and spirit. All ages welcome. Suggested Donation $20. Rocky Mountain BodyTalk Alliance, 2299 Pearl St., Ste 310, Boulder. Deborah 303-579-0849 or [email protected]. RockyMtBodyTalk.com.

Spiritual Gathering, Aura Healing Clinic & Lunch at Mimi’s Café – 11am-12:30pm. Also May 15. Spiritual gathering of blessings, love, healing, empowerment and community. Church followed by aura healing clinic, refreshments, community and (1st Sun. only) lunch at Mimi’s Café. Rev DebraRae, Offi ciating Minister. Donations welcome. Sacred Spaces House of Light, 223 Titan St., Aurora, 303-365-0200. SacredSpacesAndPlaces.com.

Non-Denominational Church Service – 11am. Doors open from 10:40-11am. Celebrate the journey of life with meditation and a spiritual message on the fi rst Sunday. Service followed by a free aura healing/chakra balancing clinic. Rev. Lauren Skye, Offi ciating Minister. Church of Infi nite Spirit/Inner Connection Institute, 2755 South Locust St., Ste 213, Denver. 303-282-9439. InnerConnection.org.

Drum Circle – 5:30-7:30pm. Chanting 5:30-6pm., drumming 6-7:30pm. No experience necessary. Donations welcome. Mile Hi Church, 9077 W. Alameda Ave., Lakewood. 303-237-8851 or MileHiChurch.org.

MAY 2, MONDAYKirtan with Tom Fuhrmann – 7-9pm. Join Tom Fuhrmann’s Littleton Kirtan Gang for an evening of Kirtan. Musicians include Tom Fuhrmann, Har-monium; Michelle Davidson, Vocals; Steve Bross, Tabla. Info Tom 303-435-3152. Love Offerings/Suggested Donation $10. Journeys For Conscious Living, 5855 Wadsworth Bypass, Bldg A, Ste 100, Arvada. 303-731-6695. J4CL.com.

Get Through Your Blocks – 6pm. Yes, you can! You can get through those blocks that are stopping you from being the best you can be. $30 one ses-sion / $21 each (1st 2). Fast Focusing Center, 88 Inverness Circle E, H-107, Centennial. 303-708-8817 or FastFocusingCenter.com.

MAY 3, TUESDAYWorkshop on the Power of Money – 7-9pm. Learn how to work with your Angels to release energetic blocks, cords and past-life patterns to create the abundance you desire. A powerful healing with your Angels will help heal anxiety around money and open you to the infi nite supply from the universe. $40. Journey Within, inside Rishi’s Crossing Yoga

2730 S Wadsworth Blvd., Lakewood. Anita Destino 720-413-7303 or AnitaDestino.com.

Wellness Workshop – 6:30-8:30pm. Add better nutrition into your daily diet! Join us for an evening of prevention and take-home tips to implement for your whole family. Appetizers and drinks served. Free. Contact Heather 303-753-2665.

Active Meditation I – Learn skills that help you relax, recharge and focus your mind. Clear blocks and foster creativity. $90 for the series. Three dif-ferent class times: Denver Daytime-Tuesdays, May 3-24 10am-Noon; Denver Evening-Wednesdays, May 4-25 6:30-8:30pm; Wheat Ridge Saturdays, May 21-June 11, 2-4pm. Inner Connection Institute 2755 S Locust St., Ste 213 Denver. 303-282-9439 or InnerConnection.org.

MAY 4, WEDNESDAYSpa Day – 12-4pm. Enjoy complimentary mini-facials*, makeovers*, chair massage, product samples, raffl e drawings and more! *$10 reservation fee at time of sign-up comes with a $10 Pharmaca gift coupon. Receive a Free Pharmaca Lavender Travel Kit with $75 purchase or more while sup-plies last. Pharmaca Integrative Pharmacy, 2700 Broadway Boulder.

Become the Artist of Your Life – 6-9pm. Just as the buds are opening, your life deserves to bloom--and you can design it. Carol Denker, who reinvented her own life at 50, teaches the 7 Essential Steps for Change and demonstrates that change is possible and thrilling at ANY age. $30. Parker Rec Center 17301 E Lincoln Ave., Parker. Carol Denker, AutumnLove.org or Diane Lange 303-841-4500.

Oneness Blessing – 5:30-6:30pm. A team of certifi ed blessing-givers will be offering Oneness Blessings, a non-denominational benediction and Oneness Energy transfer. The blessing can accel-erate spiritual growth and deepening. Donations Welcome. Mile Hi Church, 9077 W. Alameda Ave., Lakewood. 303-237-8851 or MileHiChurch.org.

CCC: Consciousness Conversations & Contem-plations – 6:45-10pm. CCC hosts monthly meetings to share a common desire to raise the consciousness of our planet. We raise awareness and conscious-ness through presentations, discussion, interaction, and networking. Love offering/donation. Journeys For Conscious Living, 5855 Wadsworth Bypass, Bldg A, Ste 100, Arvada. 303-731-6695. J4CL.com.

MAY 5, THURSDAYJust for Men 4-Week Meditation – 7-9pm. Learn how to manage the energy of the male standard around the high vibration of female energy in rela-tionships and in general. This program will help you relax and create change in your life. Feel the results and experience the change. $144. Journey Within, in-side Rishi’s Crossing Yoga Studio 2730 S Wadsworth Blvd., Lakewood. 720-413-7303. Anitadestino.com.

Nutritional Cleansing Presentation & Tasting – 7-8:30pm. Learn about this new cleansing and fat burning system that is natural, safe and effective! Help your body eliminate toxins. Participants report an average weight loss of 9-12 pounds in just nine

savethedateWOMEN’S WELLNESS SUPPORT GROUPWednesdays, 5 - 6:15 p.m.

Gather with other caring, wise and health-oriented women “around the well” to: ♥ Develop a richer spiritual connection ♥ Deepen your communication ♥ Empower your actions for the results you desire ♥ Support each other and hold each

other accountable.

Facilitated by Ruth Sharon, M.S., Licensed Profes-sional Counselor, Wellness Coach, Yoga/Meditation Teacher, Energy for Life. Individual, couple and family counseling available. Call Ruth for free consultation: 303-796-7004. www.EnergyForLife.us/blog /events for details/register.

REINVENT YOUR LIFE WORKSHOPMay 14, 9:30-3:30pm

Are you eager to explore pos-sibilities for change? Your life should bloom to its fullest just as the opening buds are doing now. Carol Denker, who rein-vented her life at 50, shows how to identify deepest desires and

strongest potential, then teaches surefi re methods to put dreams in place. Vision Boards, fun activi-ties, lunch and strong group support. Each person leaves with a follow-up plan. $55 for the full day, incl. yummy lunch. Carol Denker, M.S., M.Ed, is facilitating this group in Denver. RSVP/info Carol at 267-210-3101 or [email protected]/workshop.html.

ENHANCING WOMEN’S HEALTH WITH ESSENTIAL OILSMay 18, 7-8:15pm

Hormones play a significant role in women’s health con-ditions. Maintaining proper balance of those hormones is critical to health, reproduction, emotional stability and more!

Dr. Purser’s “Real Solutions for the Top 7 Female Health Concerns” explains how natural progester-one in conjunction with essential oils and proven lifestyle changes can literally transform your life. This class will focus on real challenges: meno-pausal symptoms, vascular disease, fi bromyalgia, cancer, migraines, etc. FREE. LifeSource Health Partners, 65 S. Wadsworth Blvd, Lakewood. Seating limited. Call 303-934-3600 to register or online at LifeSourceHP.com.


days! Includes a product tasting. Free. LifeSource Health Partners 65 S. Wadsworth Blvd., Lakewood. RSVP to 303-934-3600 or LifeSourcehp.com.

MAY 6, FRIDAYLow-Cost Community Wellness Clinic – 9am-7pm. Therapeutic massage, holistic bodywork, energy work, cosmetology, stress management consultation and assessment, treatment and coaching, massage for elderly and ill, guided imagery, hypnotherapy, certifi ed nutritional consultation, psychic readings, private yoga classes and more!1st and 3rd Fridays by appt. $45 or sliding scale. Stress Management Services, 5600 Arapahoe Ave, Ste. 203. Boulder. Marie 720-877-1727 or [email protected].

MAY 7, SATURDAYMedical Massage Seminar – 11:30am-1pm. “A New View of the Body: Scientifi c Breakthroughs in Healing” presented by Dr. Joan Sloss, EdD, LMT. Learn what your doctors don’t yet know about the most important and amazing tissue in your body. Free. Healing Un-leashed, LLC. 3609 S. Wadsworth Blvd., Lakewood. RSVP 303-986-0492 or [email protected]. HealingUnleashed.com.

Grand Opening - Life Chiropractic New Location – 11am- 2pm. Celebrate the Grand Opening of our new offi ce. Food, fun, demonstrations, chair massage, door prizes and more! Learn about our educational opportunities and meet Dr. John Wendt. Free. Life Chiropractic, 825 Delaware Ave. Ste P103, Longmont. Cari Taplin, Offi ce Manager 303-678-1979.

Active Meditation 1 Tele-Class – 9-10am. Saturdays May 7-May 28. Learn easy, effective skills to help you relax, recharge and focus your mind on creating energetic boundaries for a smoother day. Clear blocks and foster creativity. $75 for the phone series. Inner Connection Institute. Lauren Skye 303-282-9439 or InnerConnection.org.

Holistic Healing/Psychic/Vendor Fair – 11am-6pm. J4CL offers an exciting fair with an variety of com-plimentary healing modalities including massage, shamanic, foot baths, reiki, cord cutting, healing touch, oils, crystal bowls, and bars. Readers include palmistry, tarot, intuitive, astrological and vendors include crystals, jewelry, oils, clothing, and more. $20/20 minutes or per healer/reader/vendor. Journeys For Conscious Living, 5855 Wadsworth Bypass, Bldg A, Ste 100, Arvada. 303-731-6695. J4CL.com.

Reinvent Your Life Workshop – 9:30am-3:30pm. Let your life bloom to its fullest just like the spring fl owers. Carol Denker, who reinvented her life at 50, helps you to identify your goals and your potential, then teaches surefi re methods to put your dreams in place. $50. Recreation Ctr at Eastridge, 9568 University Blvd. Highlands Ranch. RSVP Carol Denker at [email protected] or Heather [email protected]

Wicca Year and Day – 12:30-2:30pm. Lisa Lanyon discusses energy, healing, Auras, Chakras, Magickal foods and recipes, herbs, stones and other Magikal tools. Donations welcome. Isis Books and Gifts, 2775 S Broad-way, Englewood. 303-761-8627 or IsisBooks.com.

Intro to Shamanism – Power Animal Journey – 3-5pm. In this experiential workshop, learn to connect with your personal animal spirit guide for advice, spiritual companionship and increased well being. Renna Shesso received her training through the Foundation for Shamanic Studies. $20. Isis Books and Gifts, 2775 S Broadway, Englewood. Renna Shesso, rennafi [email protected] or 303-761-8627 or IsisBooks.com.

savethedate

FIT, FAB & FREE: LIVE!May 20 and 21, 7 - 10pm Fri; 9am - 6pm Sat

A hip-shaking, mind-stretching, money-magnetizing event for women. Why? Because an empowered woman is an unstoppable force for Freedom. For Change. For Love. You deserve it. The world needs it. Freedom demands it. Early Bird: $225. The Lodge and Spa, 112 Overlook Drive, Breckenridge. For more info please contact Jolina Karen 970-389-4513 or [email protected]. JolinaKaren.com/fffl ive.

METAPHYSICAL FAIR Fri., June 17, 12-8pm & Sat., June 18, 10 am-5pm $3 admission + snacks/ beverages available for purchase. Readers, Healers, Vendors + FREE workshops (donations appreciated). Readings/Healings offered for $1/minute with a 20 minute minimum. Come to the fair! Unity Temple, 1555 Race St., Denver.

LIGHT, VISION, & CONSCIOUSNESS - 21ST ANNUAL ISSSEEM CONFERENCE June 24-27 Westin - Westminster

The Beckwiths, Peter Kater, Bruce Lipton, Amit Goswami and more. Light, color, and sound to transform our work, our world, and ourselves. Gifted artists, potent healers, pioneering researchers, and global leaders elucidate

the extraordinary. Research workshops, art, energy devices and FREE public events. ISSSEEM.org.

ANA FORREST - YOGA WORKSHOP SERIES IN DENVERJune 3-5th

Ana Forrest, creator of Forrest Yoga, has a unique and powerful philosophy and approach toward yoga. She has spent 30 years studying a multitude of yoga styles and healing modalities in order to create Forrest Yoga – an intense sequence of postures focusing on breath, strength, integrity, and spirit. Workshop consists of 5 topic-specifi c sessions over three days and are part of Ana’s National book tour for her new work Fierce Medicine. Local host - Root Yoga Center. For info go to

www.RootYogaCenter.com.

600 HOUR CERTIFIED MASSAGE THERAPY PROGRAMStarts July 16

Denver Integrative Massage School is Affordable: The most competitive tuition rates in Colorado; offers Flexible Schedules: Open course modules, take 50 hours up to 600 hours and has a Thai Yoga Massage Focus: Increased earning power because of dual focus in BOTH Eastern and Western massage modalities.Contact [email protected] or 720-270-3633.

WRITING OUR WINGS OF RECOVERY; THURSDAYS STARTING MAY 19FREE PREVIEW Thursday May 12, 6-8:30pm

Journal-writing workshop provides tools and support for furthering recovery from disordered eating or any compulsion. Anyone with food issues or any obsession welcome. Carolyn Jennings’ journal has been a primary tool for her recovery from an eating disorder. A Jour-nal to the Self® certifi ed instructor and award-winning author, Carolyn offers acceptance and safety, guiding participants through writing that uncovers what disrupts and promotes health and wholeness. Dig under your stories to discover what’s really there. Thursdays,

May 19-June 30, 6-8:30pm. $150 (No one denied because of cost--contact Carolyn at 303-469-3672 or [email protected].) Pomegranate Place, Oasis for Women, 750 Clarkson Street, Denver.

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MAY 9, MONDAYConfidence/Boundless Energy Class – 6pm. Have you ever said, “If I only had the confi dence, I would…”? Techniques to build competence and increase confi dence. Learn breathing and energy stimu-lation techniques to keep you going long after others are done. $30/1 session / $21 each (1st 2). Fast Focus-ing Center, 88 Inverness Circle E, H-107, Centennial. 303-708-8817 or FastFocusingCenter.com.

MAY 10, TUESDAYHeal the Lie and Discover Your Truth – 7-9pm. Two-week workshop examines limiting beliefs. Chang-ing these beliefs will shift your perception and your life. Jennifer will guide you on a journey to your 7 Houses of Wisdom to eliminate limiting thoughts and beliefs so you can create new, empowering truths. $77. Journey Within, inside Rishi’s Crossing Yoga Studio, 2730 S Wadsworth Blvd., Lakewood. 720-413-7303 or anitadestino.com.

Informational Lecture – 12pm. Does your child have academic, social or behavioral concerns? Dr. Tamara Eslich explains why there is an epidemic of children with these concerns and discusses the recent research about children with academic and neurobehavioral issues. Free. Brain Balance Achievement Center, 1211 Avery St., Golden. 303-278-1780 or [email protected]. BrainBalanceCenters.com.

Children’s Wellness Workshop – 1-3pm. Also May 16. Wonder how to get more whole, raw fruits, veggies & berries in your daily diet? Come learn simple take home tips and change your health picture today! Free. Reserve your spot by calling Heather 303-753-2665.

MAY 11, WEDNESDAYHüMüH Transcendental Buddhism Satsang – 7:30-8:30pm. Satsang: a gathering of spiritually-minded people who come together to study spiritual teach-ings. The HüMüH Satsang will study a teaching by Wisdom Master Maticintin entitled Effective Prayer. Free. Donations welcome. Full Moon Books and Event Center, 9106 W. 6th Ave., Lakewood. Contact HüMüH 800-336-6015 or offi [email protected]. HUMUH.org.

Confi dence/Boundless Energy Class – 6pm. See listing May 9. Fast Focusing Center, 88 Inverness Circle E, H-107, Centennial. 303-708-8817 or FastFocusingCenter.com.

The Clear Path Retreat from One Whole Health – May 11-15. Five-day, four-night retreat is for women ready to overcome obstacles and propel forward in their personal and professional lives. Set on the serene 40-acre Longhorn Ranch, this retreat will help you discover the food and lifestyle choices that best support your overall health and well-being. Experience still-ness, individual attention and connection with kindred spirits. Call for pricing. Longhorn Ranch and Stable, 17300 Hwy 135, Crested Butte. OneWholeHealth.com.

Eliminate Low Back Pain and Sciatica – 7-8:15pm. Review basic spinal anatomy and common causes of low back pain and sciatica. A brief survey and a simple or-thopedic assessment will screen for low back problems. Learn about natural treatments and schedule a personal evaluation to relieve back pain and sciatica without drugs or surgery. Free. LifeSource Health Partners, 65 S. Wadsworth Blvd., Lakewood. RSVP 303-934-3600.

MAY 12, THURSDAYWriting Our Wings of Recovery Free Preview - 6-8:30pm. Journal-writing workshop provides tools and support for furthering recovery from disordered eating or any compulsion. Anyone with food issues or any obsession welcome. Carolyn Jennings’ journal has

been a primary tool for her recovery from an eating disorder. Workshop starts Thursdays, May 19 - June 30, 6-8:30pm. $150. Carolyn at 303-469-3672 or [email protected]. Pomegranate Place, Oasis for Women, 750 Clarkson Street, Denver.

Drum Circle with Shaman Rick Strong Feather and John Thunderheart Robinson –7-9pm.Join the community for Drum Circle, Dige Players, Flutes, Shamanic Healing, Sound Healing, and Mes-sages from the StrongFeather and The ThunderHeart. Love offering/donation. Journeys For Conscious Liv-ing, 5855 Wadsworth Bypass, Bldg A, Ste 100, Arvada. 303-731-6695. J4CL.com.

Herbcraft V: Sleeptime Remedies and the Nervous System – 6-9pm. Learn the causes of disrupted sleep and which herbs will nourish and soothe the nervous system. Create aromatherapy pillow mists, dream pouches, and an herbal dream balm. $45 members; $52 non-members. Denver Botanic Gardens, 1007 York St., Denver. 720-865-3580 BotanicGardens.org.

Open Door Reading Space – 7-8:30pm. In a group setting, Rev. DebraRae will be available for Q&A, including Guide/Angel communication. $20. Sacred Spaces Center, 223 Titan St, Aurora. 303-365-0200. SacredPlacesAndSpaces.com.

Strong, Sexy & Satisfi ed: A 3-Step System for Food/Life/Work Success – 5-6pm. Virtual 12-week live group program for women entrepreneurs and professionals who want a healthier, sexier body naturally without dieting; a life that feels balanced and happy; work that is fulfi lling and meaningful. It’s all connected! Incred-ible guest experts. Delicious Health of Boulder. Contact S3Program.com or EnjoyDeliciousHealth.com.

MAY 13, FRIDAYFreedom From the Inside Out – 5-6:30pm. We practice do-it-yourself techniques like EFT, The Emo-tion Code and The Healing Codes to clear our energy blocks, emotional baggage and limiting beliefs. Meets monthly. Free. Littleton. Contact Vicki Nelson at 303-955-7532 or [email protected].

Trance Medium Healing Clinic – 7pm. Trance medium healing is a dynamic process facilitating re-alignment and cleansing of the spiritual body. Clinic involves channeling, energy readings, and intense individual clearings. Plan time for self after healing. Arrive early, doors auto-lock at 6:55pm. Open Chan-neling 7-7:30ish-Free. Healings to follow-$10. Inner Connection Institute, 2755 South Locust St., Ste 213, Denver. 303-282-9439 or InnerConnection.org

Spiritual Movie Night – 7-9pm. The latest spiritual movies picked by Kay Ford Johnsen to share with our community. Check our web site for fi lm listing. $10. Journeys For Conscious Living, 5855 Wadsworth Bypass, Bldg A, Ste 100, Arvada. 303-731-6695. J4CL.com.

Seeds of Change Drum Circle – 6-7pm. Strengthen community and expand friendships using sound, words, drum, rattles and meditation. Bring your in-tentions, blessings and prayers. Special guest Rachael Lord, RN.CMT.MH and Andrea Lord, Women’s Circle facilitator. Donations welcome. Isis Books and Gifts, 2775 S Broadway, Englewood. 303-761-8627 or IsisBooks.com.

MAY 14, SATURDAYChildren’s Network Business Showcase – 9:30am-3pm. The ‘Magic of Giving’ is a major community event to raise funds for The Children’s Miracle Network. Visit our Healing Unleashed booth! Free. Costco Wholesale, 7900 W. Quincy Ave. Littleton. Healing Unleashed, LLC. 303-986-0492 or [email protected]. HealingUnleashed.com.

Reinvent Your Life Workshop – 9:30am-3:30pm. See May 7 or Save the Date for details. RSVP/info Carol at 267-210-3101 or [email protected]. AutumnLove.org/workshop.html.

Angels of Light Healing Support Circle - 6-9pm. The Emerald Heart Cancer Foundation and master healer and spiritual guide Karen Korona invite women with cancer, their partners/caretakers and children to an Angels Of Light Healing Support Circle. Donations Welcome. Kosha Yoga, 1500 W. Littleton Blvd., Ste 110B, Little-ton. Sue 303 993-8843 or [email protected] .

Tools for Kids – 2-3pm. This class teaches the young ones the same life-changing skills we teach adults, in a format that works just for them. Two workshops are scheduled to accommodate different ages. Sat May 14, 2-3pm for ages 7-10 and Sun May 15, 2-3-pm for ages 11-16. $25. Inner Connection Institute,4325 Harlan St., Wheat Ridge. Lynn Austin 303-257-4797 or Innerconnection.org

May Psychic Fair – 10:30am-5:30pm. Colorado’s best psychics and intuitives available to answer your questions. Nancy, Kami, Carol, Sean will answer your questions and Marci McCaffery will be offering per-sonal astrological consultation as well. $1 per minute. Isis Books and Gifts, 2775 S Broadway, Englewood. 303-761-8627 or IsisBooks.com.

MAY 15, SUNDAYCommunity HU Song – 10:30-11am. Find inner peace by chanting the once-secret name for God, HU. All are welcome. Expand your awareness; experience divine love; heal a broken heart; fi nd solace in times of grief. Bring a friend. Free. ECKANKAR Center of Boulder Valley, Crossroads Garden, 1800 30th St. Ste 208, Boulder. 303-443-1610 or Eck-Colorado.org

Past Lives, Present Lives – 2-5pm. Interpret the mes-sages of your past life and techniques for contacting your former self. Class includes meditation and discus-sion. Sean Michael Morris is a professional psychic, spirit guide channel and teacher. Readings by appt. $35. Isis Books and Gifts, 2775 S Broadway, Englewood. 303-761-8627 or IsisBooks.com. RSVP Sean Michael Morris 303-408-9730 or SeanMichaelMorris.com.

MAY 16, MONDAYTraditional Chinese Acupuncture Intro and Work-shop – 6-7:15pm. Through the use of needles at the right points, the body can heal itself. This class includes a presentation, Q&A, and workshop. Participants can experience complimentary ear acupuncture, if interested. Free. LifeSource Health Partners, 65 S. Wadsworth Blvd., Lakewood. RSVP to 303-934-3600 or LifeSourcehp.com.

Money/Business Class – 6pm. Also on May 18. Do your negative thoughts about money prevent you from having enough? Do you think money is “the root to all evil” or have other negative money thoughts? Get those negative thoughts out of your way. $30 one session / $21 each (1st 2). Fast Focusing Center, 88 Inverness Circle E, H-107, Centennial. 303-708-8817. FastFocusingCenter.com.

Kirtan with Tom Fuhrmann – 7-9pm. See May 2 listing. Journeys For Conscious Living, 5855 Wadsworth Bypass, Bldg A, Ste 100, Arvada. 303-731-6695. J4CL.com.

Restorative Yoga - 9am-6pm.Our bodies appreciate gentleness. In deep relaxation, our muscles soften and let go. This is a Professional training (continuing ed); opening it up for others who would like to experience a day of restoring. Take some time out to nurture yourself. $150. PranaYoga and Ayurveda Mandala, 3333 Federal Blvd, Denver. Hansa 303-432-8099 or [email protected] . Pyamandala.com


MAY 17, TUESDAYThe Bible, Metaphysics and You! – 9am-noon or 7-10pm. Awaken to new dimensions of yourself and your potential. Explore the Bible in the light of Science of Mind and Spirit. Enjoy this impossible journey of breez-ing through the Bible in just six weeks! Tuesdays, May 17 – June 21. $75. Mile Hi Church, 9077 W. Alameda Ave., Lakewood. 303-232-4079 or MileHiChurch.org.

MAY 18, WEDNESDAYEnhancing Women’s Health with Essential Oils – 7pm-8:15pm. This class focuses on real challenges for women such as hot fl ashes, diffi culty sleeping, low libido, mood swings, PMS and more. Dr. Purser’s “Real Solu-tions for the Top 7 Female Health Concerns” discusses natural progesterone, essential oils and proven lifestyle changes that can transform your life. Free. LifeSource Health Partners, 65 S. Wadsworth Blvd., Lakewood. RSVP 303-934-3600 or LifeSourceHP.com.

Oneness Blessing - 5:30-6:30pm. See listing May 4. Donations welcome. Mile Hi Church, 9077 W. Alameda Ave., Lakewood. 303-237-8851 or MileHiChurch.org.

MAY 19, THURSDAYWriting Our Wings of Recovery - 6-8:30pm. Thurs-days, May 19 - June 30. Journal-writing workshop provides tools and support for furthering recovery from disordered eating or any compulsion. Anyone with food issues or any obsession welcome. A Journal to the Self® certifi ed instructor and award-winning author, Carolyn offers acceptance and safety, guiding participants through writing that uncovers what disrupts and promotes health and wholeness. $150. Carolyn at 303-469-3672 or [email protected]. Pomegranate Place, Oasis for Women, 750 Clarkson Street, Denver.

A Year in Flowers – 7-8:30pm. Discover inspiring new ways to grow, glean, harvest and gather fl oral design ingredients in every season. Photographer and garden blogger David Perry with author and outdoor living expert Debra Prinzing will share their passion for local and seasonal fl owers in a two-part talk. $20/adult; $10/students. Denver Botanic Gardens, 1007 York St., Den-ver. 720-865-3580 or BotanicGardens.org.

3d vs. 5d Energy: Understanding & Surviving Ascen-sion – 7-9pm. Learn how to ascend 3d energy to exist, think and create in the freedom of 5d energy. Understand how to illuminate the body rather than transcend it. Learn the most important step toward personal ascension, why it’s imperative to BE vs. DO and more. $20. Sacred Spaces Center, 223 Titan St, Aurora. 303-365-0200. SacredPlacesAndSpaces.com.

Oneness Deekshas & Sacred Sound with Ann Hines & Donna Baldwin –7-9pm. Oneness Deeksha experience with live Sacred Sound from crystal bowls and native American fl ute. Deeksha is a Divine intelligent energy transfer that causes a neurobiological transformation within the brain of each receiving individual. It is not a teaching or concept, but rather an experience or process that supports all paths or beliefs. Love Offering/$20 suggested Donation. Journeys For Conscious Living, 5855 Wadsworth Bypass, Bldg A, Ste 100, Arvada. 303-731-6695. J4CL.com.

MAY 20, FRIDAYFit, Fab & Free: Live - 7-10pm Fri; 9am-6pm Sat. A hip-shaking, mind-stretching, money-magnetizing event for women. Why? Because an empowered woman is an unstoppable force for Freedom. For Change. For Love. You deserve it. The world needs it. Freedom demands it. Early Bird: $225. The Lodge and Spa, 112 Overlook Drive, Breckenridge. Jolina Karen 970-389-4513 or [email protected]. JolinaKaren.com/fffl ive.

Low-Cost Community Wellness Clinic – 9am-7pm. See listing May 6. Stress Management Services, 5600

29MAY 2011

Arapahoe Ave, Ste. 203, Boulder. Call Marie at 720-877-1727 or [email protected].

Free Community Acupuncture Treatments – 2-8pm. Discover what community acupuncture is all about! Acupuncture treats seasonal allergies, PMS, stress, neck, shoulder, back pain, and much more. Appoint-ments are preferred, but walk-ins are welcome on a space-available basis. Free. Left Hand Community Acupuncture, 409 S. Public Rd., Lafayette. Contact 720-248-8626 or [email protected].

The Alchemy of Grief – 6:30-9pm. Through lecture and experiential exercises, Annamarie Fidel-Rice will demonstrate how alchemy can expand and revision our understanding of death and grief. $15 general/$10 stu-dents, seniors/members free. Community United Church of Christ, 2650 Table Mesa Dr., Boulder. Boulder Friends of Jung 303-473-8373 or [email protected]. BFJung.org.

Live The Stress-Free Life – 6pm. Also May 25. The world seems crazy right now, but… does life really have to be this hard? Experience the full “lightness” in your being after de-stressing from life’s chal-lenges. See how quickly things can change for you! $30 one session / $21 each (1st 2). Fast Focusing Center, 88 Inverness Circle E, H-107, Centennial. 303-708-8817. FastFocusingCenter.com.

MAY 21, SATURDAYNeurofeedback Seminar: Do you or your child RE-ALLY have ADHD? – 11am-12:30pm. Learn what can cause symptoms of ADHD, and how to avoid medica-tion that may not be appropriate. Many symptoms of ADHD can be caused by other things. Free. Healing Unleashed, LLC., 3609 S. Wadsworth Blvd., Lakewood. RSVP 303-986-0492 or [email protected]. HealingUnleashed.com

MAY 23, MONDAY Words Class – 6pm. Learn how words affect you every day and how powerful they are, sometimes without us knowing or understanding how they impact our brains. Erase negative subconscious programming. $30 one session / $21 each (1st 2). Fast Focusing Center, 88 Inverness Circle E, H-107, Centennial. 303-708-8817. FastFocusingCenter.com.

MAY 24, TUESDAYNutritional Cleansing Presentation & Tasting – 7-8:30pm. See listing May 5. Free. LifeSource Health Partners 65 S. Wadsworth Blvd., Lakewood. RSVP to 303-934-3600 or LifeSourcehp.com.

A Basic 5-Week Meditation – 7-9pm. Meditation can help you transform your life, relax and create change. Learn the lifelong skills to develop a personal practice in our 5-week meditation. Meditation reduces stress and im-proves health. Feel the results and experience the changes in your body. $180. Journey Within inside Rishi’s Cross-ing Yoga Studio, 2730 S Wadsworth Blvd., Lakewood. Anita Destino 720-413-7303 or AnitaDestino.com.

MAY 25, WEDNESDAYHüMüH Transcendental Buddhism Satsang – 7:30-8:30pm. See Listing May 11. Contact HüMüH (800) 336-6015 or offi [email protected], HUMUH.org.

The Bio-Mechanics of Auto Injury – 7-8:15pm. Com-munity service program to educate the public about auto-mobile accidents and injury. Dr. Keuhn has over 25 years of experience helping people recover from soft tissue injuries. He understands the complicated aspects of the medical and legal issues associated with auto accidents. Free. LifeSource Health Partners 65 S. Wadsworth Blvd., Lakewood. RSVP 303-934-3600 or lifesourcehp.com.

Wellness Workshop – 1-3pm. Also May 31. Trying to bridge that gap between what you eat and what you

JUNE 43rd Annual Free Yoga in the Park–8:15-9:15am every Wednesday and Saturday June 4 - Sept 10. Find inner peace this summer; step outdoors and onto the mat. NamasteWorks Yoga + Wellness and the Highlands Ranch Metro District. Free. Civic Green Park 9370 Ridgeline Blvd., Highlands Ranch. NamasteWorksYoga.com.

JUNE 5BodyTalk Wellness Clinic–2-5pm. Every 1st Sun-day. Experience an energetic re-balancing. BodyTalk energy medicine encompasses all aspects of health: mind, body, and spirit. All ages welcome. Sug-gested Donation $20. Rocky Mountain BodyTalk Alliance, 2299 Pearl St., Ste 310, Boulder. Deborah 303-579-0849 or [email protected].

JUNE 8HüMüH Transcendental Buddhism Satsang–7:30-8:30pm. Also June 22. Satsang: a gathering of spiritually-minded people to study spiritual teach-ings. The HüMüH Satsang will study a teaching by Wisdom Master Maticintin entitled Effective Prayer. Free. Donations welcome. Full Moon Books and Event Center, 9106 W. 6th Ave., Lakewood. 800-336-6015 or offi [email protected]. HUMUH.org.The 5 Pranavayus-Opening to Lightness and Joy–5:30-7:30pm. Prana is the radiance of life itself, the moving force behind sensation, the tool to dispel impurities, and the source to bring balance back to the body. Master your internal winds. $19. NamasteWorks Yoga + Wellness, 5860 S. Curtice St., Littleton. RSVP (no drop-ins) Nancy Levenson, NamasteWorksYoga.com.

JUNE 11Enhancing Mood with Mudras, Movement & Meditation – 8:30-10:30am. Journey thru move-ment of body blending yoga, somatics and ballet. Find and move the breath with mudras, drop into a deep, meditative state with yoga nidra – to enhance mood, release stress and fi nd joy! $19. RSVP, no drops ins. NamasteWorks Yoga + Wellness, 5860 S. Curtice St., Littleton. Nancy Levenson. NamasteWorksYoga.com.

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JUNE 17Metaphysical Fair–12-8pm Fri and 10am-5pm Sat. Readers, Healers, Vendors and free workshops. Read-ings/Healings offered for $1/min; 20 minute mini-mum. Snacks and beverages available for purchase. $3. Donations welcome. Unity Temple 1555 Race St., Denver. 303-377-4838 or UnityTempleofDenver.org.

JUNE 24Light, Vision & Consciousness–June 24-27. 21st Annual ISSSEEM Conference -Bridging Science and Spirit. Explore a spectrum of ways to transform our work, world, and self with light, color, and sound. Artistic, technical and mystical aspects are illumined by pioneering researchers, global leaders and potent healers. Art, exhibits, workshops, public events. Westminster.ISSSEEM.org.

JUNE 29Women’s Wellness Wednesdays-Restorative Yoga –5:45-7pm. 4 Wed’s thru July 20. Step into a nurtur-ing space, be fully supported thru yoga with props, experience blissful breathing and deep meditation. Release from the stress of the day. Class size limited to 10. $69. NamasteWorks Yoga + Wellness, 5860 S. Curtice St., Littleton. Nancy Levenson, Certi-fi ed Restorative Yoga Instructor & Yoga Therapist. NamasteWorksYoga.com.

JULY 3BodyTalk Wellness Clinic–2pm-5pm. Every First Sunday. Come experience an energetic re-balancing session. BodyTalk energy medicine encompasses all aspects of health: mind, body, and spirit. All ages welcome. Suggested Donation $20. Rocky Mountain BodyTalk Alliance, 2299 Pearl St., Ste 310, Boulder. Deborah 303-579-0849 [email protected]. RockyMtBodyTalk.com.

JULY 27Foundations of Ayurveda: Training in the ancient science of Ayurveda–3:30-6pm. Wed’s thru Dec 18 and one w/e each month. Basic Ayurvedic philosophy, anatomy and physiology; the essence of Spirit moving to a material manifestation, signs of the body being “out of balance”, assessment techniques and tools of Äyurveda. $2626. PranaYoga and Ayurveda Mandala, 3333 Federal Blvd., Denver. Hansa 303-432-8099 or [email protected]. PYAMandala.com.

know your body truly needs? Come learn an easy way to add more fruits, veggies & berries to your daily diet. Free. RSVP Heather 303-753-2665

MAY 26, THURSDAYConscious Healing Playground – 7-8:30pm. Fun-fi lled event and explore your power to heal! Begin with a 30-minute meditation to tap into your intuitive source. Stay for free 10-minute healing sessions with Spiritual Coach Ken Bechtel and Intuitive Energy Healer Wak-enda Willingham. Free, donations welcome. Conscious Movement, 685 Briggs St., Erie. Wakenda Willing-ham 303-916-1497 or [email protected].

Informational Lecture – 6:30pm. Does your child have academic, social or behavioral concerns? Dr. Tamara Eslich will speak about the brain and explain why there is an epidemic of children with these con-cerns, and discusses recent research about children with academic and neurobehavioral issues. Free. Brain

Balance Achievement Center, 1211 Avery St., Golden. 303-278-1780 or [email protected] BrainBalanceCenters.com.

MAY 28, SATURDAYInspirational Movie Night Unmistaken Child - 7 pm. This beautiful fi lm provides a rare glimpse into the ancient traditions of Tibetan Buddhism as it documents how enlightened old souls are rediscovered once they transmigrate from one human incarnation to another. Donations welcome. Mile Hi Church, 9077 W. Alameda Ave., Lakewood. 303-237-8851 or milehichurch.org.

MAY 30, MONDAY MEMORIAL DAYThank You – We honor the hundreds of thousands of brave men and women who have made the ultimate sacrifi ce in the name of Duty, Honor, Freedom, Liberty and a United States of America. We say, bring ALL the troops home!


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Yoga & Bliss Workouts – Various Dates and Times. Various yoga classes are offered including Yoga Syn-thesis, Ashtanga, Sun Salutations/Pranayama, Classical Sivananda and Beginners Hatha Yoga. Bliss workouts incorporate a blend of yoga, Pilates, calisthenics, breathing, visualization and creative movement. Jour-neys For Conscious Living, 5855 Wadsworth Bypass, Bldg A, Ste 100, Arvada. 303-731-6695. J4CL.com.

sundayDivine Transmission Meditation –7-8pm. Guided Meditation to align with Source Frequency, accelerate awakening and enhance spiritual development. Facili-tated by Steven Hartung. $8. Samadhi Center for Yoga and Meditation, 639 E 19th Ave. Denver. 303-860-9642. SamadhiYoga.net.

mondayBreath with Movement Yoga–5:30pm and 6:45pm. Engage body, breath and mind in fl owing practice. Classical yoga therapy series combines muudras, movement, and meditation. Class size limited to 10. $96 for 8-week series. NamasteWorks Yoga + Well-ness, 5860 S. Curtice St., Littleton. 303-725-1434 or NamasteWorksYoga.com.

tuesdayCommunity Thai Yoga Massage Student Clinic–11:30am-3:30pm. Student practicum sessions available to the public! Traditional, community massage setting. Sessions combine Thai yoga massage with Asian and Western massage techniques. $21/60 min, $28/90 min. 2414 W. 32nd Ave., Denver. Appt req 720-252-2716 or [email protected]. DenverIntegrativeMassageSchool.com

Aura and Chakra Healing Clinic–5:30-6:45pm. Gain mental clarity, relieve stress and increased creativity with energy healing. Trained healer helps make positive shifts in subtle energy which profoundly infl uences feelings and health. Yoga of the Mind, 8 E. 1st Ave, Ste. 103, Denver. 303-668-2358 or YogaOfTheMind.com.

Breath with Movement Yoga–5:15pm and 6:30pm. See Monday info. NamasteWorks Yoga + Wellness, 5860 S. Curtice St., Littleton. 303-725-1434 or NamasteWorksYoga.com.

wednesdayFree Aura Clearing and Chakra Balancing – 12:15-1pm and 5:45-6:15pm. A healing is an energy clearing, like a psychic shower. During a healing, energy one does not need to be carrying is cleared, including blocks to growth and fl ow. Clarity and contentment are restored. Donations appreciated, not req’d. Inner Connection Institute; 2755 South Locust St., Suite 213, Denver; 303-282-9439. Innerconnection.org

Women’s Wellness Support Group - 5-6:15pm. Gather with other caring, wise and health-oriented women “around the well” to develop a richer spiritual connection, deepen your communication, empower

your actions for the results you desire, support each other and hold each other accountable. Facilitated by Ruth Sharon, 303-796-7004. www.EnergyForLife.us/blog /events for details/register.

Ancient Chinese Healing Art: QiGong–6-8pm. Rebalance and release stress from the body.Trouble sleeping? Emotional? Low energy? Aches and pains? Schedule your appointment with a Certifi ed Qigong Healing Practitioner. $35. Native Transformations Healing Center, 3035 W. 25th Ave., Denver. RSVP 720-887-3532 or [email protected]

Free Aura Clearing and Chakra Balancing–6-7pm. A healing is an energy clearing, like an “energy car wash”. Release negative energy blocking you from growth and stopping you from creating the life you desire. Donations accepted. Rishi’s Crossing Yoga Studio, 2730 S Wadsworth Blvd, Lakewood. 720-413-7303 or AnitaDestino.com.

thursdayBreath with Movement Yoga– 6pm. See Monday info. NamasteWorks Yoga + Wellness, 5860 S. Curtice St., Littleton. 303-725-1434 or NamasteWorksYoga.com.

BHS-Business Honoring Spirituality Networking–7-9am. Uniting business professionals in a Spiritual surrounding; limitless individual and group develop-ment of Spiritual and professional possibilities. Bring business cards. $5 donation. Mile Hi Church, 9079 W Alameda Ave, Lakewood. Info and speaking opps. BHSMileHi.org.

Community Thai Yoga Massage Student Clinic–11:30am-3:30pm. See Tuesday listing for info. Appt req 720-252-2716 or [email protected]. DenverIntegrativeMassageSchool.com

Free Aura and Chakra Healings–6-7pm. Negative energy gently removed from your body and replaced with positive energy. You will feel great and be ready take your next steps. Free. Boulder Psychic Institute, 1332 Pearl St, Boulder. 303-530-0920 or BoulderPsychicInstitute.org.

Free Aura Clearing and Chakra Balancing – 6:30-7:30pm. A healing is like a psychic shower. During a healing, unneeded energy is cleared, including blocks to growth and fl ow. Clarity and contentment are restored. Donations welcome. Mini-readings available after clinic ($10). Inner Connection Insti-tute; 4325 Harlan St, Wheat Ridge; 303-257-4797; Innerconnection.org.

fridayModern-Day Meditation–7:30-9pm. Guides you to a more calm and open state, to think clearly about solu-tions for daily life changes and fi nd a deeper spiritual connection within. 1st class free. Center of the Golden One, 800-338-3788. Colorado Health and Wellness Center, 126 W 5th Ave. Denver.

saturdayOpen Bluegrass Jam–1-4pm. Open Bluegrass Jam with some great musicians and plenty of room to sit and listen. Free. Paul’s Coffee & Tea, 956 W. Cherry, Louisville.

classifi edsGet Healthy

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Looking for a way to bring in extra money? Maybe even a second income? Come change the world with us - one child at a time! We are looking for people who are health-minded, people-oriented, and have a heart for helping others. We might be looking for YOU. If you are a person who likes educating others, believes in the power of whole food nutrition, and wants to make a difference in this world, this might be a fi t for you. Please contact Heather @ 303-753-2665 for more details and questions. Have a healthy, happy day!

WantedAt Live Well International, we are looking for people who want to inspire, teach and embody The Art of Balanced Living. Are you a Mom, Dad, business owner, chiropractor, nutrition-ist, pilates, yoga or fi tness instructor, life and sport coach, massage therapist, acupuncturist or wellness practitioner who wants to enhance your practice with our Live Well Programs and products? We are #1 with customer satisfac-tion, #1 Compensation Plan. Call MJ @ 720-207-3929 or [email protected]/melindahall

Job OpportunityEarn additional income in 3 days per month de-livering Natural Awakenings near your home! We are looking for help in all areas of Metro Denver. Perfect for those with fl exible schedules. Must be available for 3 days at the end of the month and have your own transportation. Need reliable, trust-worthy people who could use a little extra cash at the end of the month. All mags must be delivered by 1st of each month. Call Doug at 303-770-1981 or email [email protected] learn more.

Salespeople wanted! Earn a generous commis-sion selling ads for Natural Awakenings. Full time, part time, your time. Must have some sales experi-ence. Will train. Relationship-oriented sales; must like talking to people. Call Terry at 303-770-1981 or [email protected].

31MAY 2011

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