list of yoga poses
DESCRIPTION
Daily yoga includes surya namaskar 12 poses(3 times) and ashtanga yog 7 asana.And dhanur,cobra pose,warrior pose helps to burn 417 calories if practice in regular basis.Sutra neti & jal neti in a month to remove toxins .After this one should practice for pranayam,dhayan & shanmukhi mudra.Practicing any yoga poses one should take help of experienced yoga tutior. regds Ravinder Sharma & Reena SharmaTRANSCRIPT
LIST OF YOGA POSES
BY RAVINDER SHARMA & REENA SHARMA
Sukhasana & lotus pose
Sukhasana good for Dhyana and pranayam.Lotus pose for meditation & back pain.
Suryanamaskar 1 & 2
Sun salute pose Stretching pose
Surya namaskar 3&4
Surya namaskar 5&6
Surya namaskar 7& 8
Surya namaskar 9&10
surya namaskar 11 &12
Gomukh & Anantāsana
Child pose & bow pose
Halasana &fish pose
Virasana & suptavirasana
Camel & shalabh asana
Virasana & mountain pose
Siddhasana & warrior pose
Tree pose & forward bending
Standing tree & Awkward pose
cresent moon & cat pose
Warrior pose & Ardth matsayandra
Warrior pose II & cobra pose
Crane & matsayaasana
Full boat pose
Ghorkha pose & supta vajrasana
Standing tree & cycling pose
Mahavir & Nadisanchalan
Stretching & Antar chalan
Warrior pose III & frog pose
Sutra Neti & Jal Neti
Jal paan & jal kriya
Pranayam & shanmukhi mudra
Buddha pose & Dhayan mudra