yoga for all,daily yoga practice poses,list of yoga poses by reena sharma

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LIST OF YOGA POSES BY RAVINDER SHARMA & REENA SHARMA

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REENA SHARMA & RAVINDER SHARMA PRACTICING YOGA FROM LAST 15 YRS.DAILY YOGA PRACTICE INCREASES PHYTOELEMENTS IN THE BODY.SURYA NAMASKAR AND ASHTANGA YOGA ,ONE SHOULD SELECT 7 ASANA IN ADDITION TO SURYA NAMASKAR.

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Page 1: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

LIST OF YOGA POSES

BY RAVINDER SHARMA & REENA SHARMA

Page 2: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Sukhasana & lotus pose

Sukhasana for good for Dhyana and pranayam.Lotus pose for meditation & back pain.

Page 3: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Suryanamaskar 1 & 2

Page 4: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Surya namaskar 3&4

Page 5: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Surya namaskar 5&6

Page 6: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Surya namaskar 7& 8

Page 7: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Surya namaskar 9&10

Page 8: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

surya namaskar 11 &12

Page 10: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Child pose & bow pose

Page 11: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Halasana &fish pose

Page 12: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Virasana & suptavirasana

Page 13: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Camel & shalabh asana

Page 14: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Virasana & mountain pose

Page 15: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Siddhasana & warrior pose

Page 16: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Tree pose & forward bending

Page 17: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Standing tree & Awkward pose

Page 18: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

cresent moon & cat pose

Page 19: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Warrior pose & Ardth matsayandra

Page 20: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Warrior pose II & cobra pose

Page 21: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Crane & matsayaasana

Page 22: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Full boat pose

Page 23: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Ghorkha pose & supta vajrasana

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Standing tree & cycling pose

Page 25: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Mahavir & Nadisanchalan

Page 26: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Stretching & Antar chalan

Page 27: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Warrior pose III & frog pose

Page 28: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Sutra Neti & Jal Neti

Page 29: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Jal paan & jal kriya

Page 30: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Pranayam & shanmukhi mudra

Page 31: YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

Buddha pose & Dhayan mudra