yoga poses to help you sleep
TRANSCRIPT
6 soothing yoga poses to help you sleep
Janu Sirsasa
na (head-
to-knee pose)
Baddha
Konasana
(bound
angle pose)
Upavistha
Konasana (wide-angle seated forward bend)
Thread-the-
needle
Reclined twist
Viparita Karani
(legs-up-the-wall pose)
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