yoga for travel poses
DESCRIPTION
Are you getting ready to travel for your job? There is nothing like a plane, train, or automobile to guarantee the buildup of stress and pain in all aspects of your being, especially during work-related travel. Have no shame! At the airport gate, train station, or car rental lot, break out your yoga postures. This gallery shows a few yoga poses that you can easily do anywhere. They will help you to feel remarkably better during your travels.TRANSCRIPT
Sequence 1 - Sun Breath Series
Mountain Extended Mountain
Forward Bend Prepare
Diving Up Through Sun Salutation
Forward Bend
Diving Up Through Sun Salutation Extended Mountain Mountain
Warrior 2 L
Triangle L
Fan
High Lunge
Sequence 1 Continued
Warrior 2 R Triangle R
Fan Mountain
Shoulder Stretch R Shoulder Stretch L Mountain
Blown Palm LBlown Palm R Mountain
Pyramid R/L Mountain
Sequence 1 Continued
Sequence 2 - Sun Breath Series
Mountain Extended Mountain
Forward Bend Prepare
Diving Up Through Sun Salutation
Forward Bend
Diving Up Through Sun Salutation Extended Mountain Mountain
Sequence 2 Continued
Side Angle LSide Angle R Fan
Mountain Pyramid R/L Mountain
Tree R Tree L Mountain
High Lunge R/LLow Lunge R/L Twisting Side Angle R/L
Mountain R/L Mountain With Gomukasana Arms
Blown Palm LBlown Palm R
Sequence 2 Continued
High Lunge R/L
Mountain
Mountain With Hand Clasp Standing Ankle to Knee LStanding Ankle to Knee R
Mountain Eagle R Eagle L
Mountain
Sequence 2 Continued