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Page 1: Lesson 12 Why We Eat What We Eat - Johns Hopkins Bloomberg ... · Eat plenty of fruits of all colors. STAY ACTIVE! C) Harvard University VEGETABLES FRUITS WHOLE GRAINS HEALTHY PROTEIN

Lesson 12Why We Eat What We Eat

© 2020 Johns Hopkins University

Page 2: Lesson 12 Why We Eat What We Eat - Johns Hopkins Bloomberg ... · Eat plenty of fruits of all colors. STAY ACTIVE! C) Harvard University VEGETABLES FRUITS WHOLE GRAINS HEALTHY PROTEIN

Copyright © 2011, Harvard University. For more information about The Healthy Eating Plate, please see The Nutrition Source, Department of Nutrition, Harvard School of Public Health, www.thenutritionsource.org, and Harvard Health Publications, www.health.harvard.edu.

Page 3: Lesson 12 Why We Eat What We Eat - Johns Hopkins Bloomberg ... · Eat plenty of fruits of all colors. STAY ACTIVE! C) Harvard University VEGETABLES FRUITS WHOLE GRAINS HEALTHY PROTEIN

Graph adapted from: U.S. Department of Health and Human Services, U.S. Department of Agriculture. Dietary Guidelines for Americans, 2010.

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Eat a variety of fruits and vegetables.sponsoredprograms.buffalostate.edu/sites/sponsoredprograms.buffalostate.edu/...fruits and vegetables in the color specified for each day. So,

8 WAYS TO EAT MORE FRUITS AND VEGETABLESwp.activatehealthcare.com/wp...More-Fruits-Veggies... · Take stock of how many fruits and veggies you eat now. Note the two exceptions for

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Slice. Eat. · Slice. Eat. When they come home hungry, have fruits and veggies ready to eat. Created Date: 8/17/2011 11:47:59 AM