best fruits to eat during summer season

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Best Fruits to Eat During Summer Season

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In summers there are certain and important things that you should keep in mind! Firstly stay hydrated, avoid too much to going in the sun, always take protection when going outside, and include healthy foods in your diet and many things. In this presentation we are going to tell you about the top best fruit to be consumed in summers.

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Best Fruits to Eat During Summer SeasonEnjoy the summers by eating top delicious fruits:1. Water Melons :• It is one of the healthiest fruit and must be consumed in the summer season.

•This fruit is enriched with high water content, which will help you to keep hydrated and you will feel refreshed.

•Moreover it is also good in protecting the skin against the sun damage.

•Another great and healthy summer fruit is Muskmelon or Cantaloupe.

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Best Fruits to Eat During Summer Season2. Oranges:

•This fruit consists of all varieties of vitamins which is usually found in the other fruits.

•This fruit is powered with vitamin C, thiamin and folate which act as UV protector, which is good in lowering the stress levels and increases the production of red blood cells in your body.

•Moreover it is loaded with beta-carotene, cryptoxanthin and lutein, which is good in protecting the eyes from macular degeneration and protects from the infections and cancers.

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3. Lychee:

•This fruit is very famous because of its sweet and succulent flavour, and having pleasing soft and fleshy consistency.

•It is generally available in the first couple of months of summers.

•This fruit is pure delight for those people with sweet tooth and it is fully packed with proteins, vitamins, fat, citric acid, pectin, phosphorus and iron.

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4. Peaches:This fruit is rich in Vitamin C and beta-carotene which makes it skin friendly fruit.

5. Banana:

This fruit is fully packed with iron and potassium which make it highly nutritious food which will make you energetic and active all day long.

6. Pineapple:

•This fruit must be included in the summer diet as they contains Bromelian enzyme which is good in digestion of fats and proteins.•It is also having Anti-inflammatory properties and nutritional content which make it an awesome choice this summer.

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7. Grapes:•This fruit is easily available delicious in taste and excellent in quenching hunger and thirst and thus best choice for summers.•Also good in protecting the body against the harmful effects of radiation, boost cardio-vascular health, assist in cleansing blood and prevent the degenerative nerve disease.

8. Papaya:•Papaya is yummy tropical fruit which can be either consumed in raw or cooked form.•It contains papain, an enzyme that cure ingestion and other GI tract diseases.

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Things to Care During Summer Season

Here are the some of the important things to care off:

•Postpond your outings.

•Drink more fluids.

•Stay indoors.

•Go for sodium and potassium.

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best fruits to eat during summer season

Healthcare