11 Must Eat Fruits During Pregnancy

Fruits are important food groups you need during pregnancy. Beta carotene present in fruits helps the tissue and celldevelopment of your baby.

• Rich in Vitamin A, C, E which is good for both you and your baby.

• Contains Beta Carotene essential for your baby’s growth

1. Apricots

• Great source of Vitamin C• Helps fight infections and flu

2. Cherries

• Good choice for snack when you are pregnant• Rich in glucose, fructose and many essential minerals

and nutrients

3. Grapes

• Helps in improving the immune system as well as the blood pressure

• Rich in Vitamin C, E along with Iso-flavonoids

4. Guava

• Provides immunity against common cough and cold.

• Rich in Vitamin, A, C and E

5. Kiwi

• Enhances immunity of the child• Reduce the risk of suffering from asthma

6. Apple

• Very rich in Vitamin C• Relieve you from constipation

7. Mango

• Contains a high amount of electrolytes• Helps you to fight off the chances of stomach

disorders

8. Sapodilla

• Vitamin B6 helps to regulate the sodium level.• Potassium found in banana protects you from heart

attacks or strokes

9. Banana

• The fiber content of water melon is ideal for a pregnant woman to consume.

• Watermelon is also very effective in fighting off the issues of morning sickness

10. Watermelon

• Very high in both Vitamin A and C• Helps in the growth of skin, hair , eyes and

other body tissues of the young baby

11. Custard Apple

For more information on what to eat during pregnancy

Visit: www.ParentingHealthyBabies.com