k ¥k ak ) f8 x · © 2015 cheekyphysique.com ! 2! most importantly, pueraria mirifica is the only...

10STEPS

TO YOUR MOSTBEAUTIFUL

BUST

© 2015 CheekyPhysique.com

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THANK YOU FOR PURCHASING SUBLIME BUST

This bonus guidebook will show you how to enhance your results and create fabulous, feminine curves – no knives, needles, or extreme procedures required! Sound great? Then let’s get started!

STEP 1: SUBLIME BUST

First of all, you made a great choice purchasing SUBLIME BUST. This concentrated serum combines two powerful bust boosting ingredients: pueraria mirifica and Adifyline. Pueraria mirifica is a traditional Thai herb rich in natural plant estrogens. In fact, it’s considered the most phytoestrogenic plant on earth!


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Most importantly, pueraria mirifica is the only herb that contains miroestrol, a phytoestrogen that’s remarkably similar to human estriol. (A key hormone in determining breast size.) Adifyline is a peptide that’s clinically proven to increase fatty tissue volume in desired areas like the cheeks and breasts. Together, these two ingredients can help amplify your curves – and your feminine confidence! Here are a few tips for getting the most from SUBLIME BUST.

• Use just 1-2 pumps of product per breast. The serum is highly concentrated, so a little goes a long way.

• Massage the serum into the breasts until it is fully absorbed.

• Wait a few minutes to before putting on your clothes to allow for

complete penetration of the active ingredients.

STEP 2: MASSAGE Massage is a must for beautiful breasts. Here’s why:

• Massage increases circulation, promoting nutrient rich blood flow to the breasts.

• Massage helps stimulate the production of prolactin, one of the

key hormones associated with breast growth.


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THE CHI BREAST MASSAGE While any form of massage is helpful, the Chi Breast Massage has some unique bust boosting benefits. To be honest, we’re not quite sure why this technique is so effective – just that it is! The Chi Breast Massage is based on ancient energy balancing techniques and is thought to have a hormone balancing effect, which in turn enhances the size and appearance of the breasts.

HOW TO DO THE CHI BREAST MASSAGE

1. Place your hands on your breasts with the fingers open slightly, covering as much of your breasts as possible.

2. Press down firmly and move your hands in inward-rotating

circles, rotating your breasts beneath your palms. Be sure to move the breasts themselves, as opposed to simply sliding the hands across the skin.


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3. Rotate both breasts simultaneously for 180-360 rotations. This should take 3-4 minutes to complete.

4. If your arms get tired, relax one arm and rotate a single

breast at a time, but make sure you complete a total of 180-360 rotations on each breast.

Do this twice daily after applying SUBLIME BUST.

STEP 3: HERBS

Herbs offer natural yet powerful way to promote a feminine hormone balance, which in turn can work wonders on the breasts. Consider this:

• During puberty or pregnancy, breast growth is stimulated by hormones.

• Breast shape and firmness is maintained by the hormones. As we all know, things start to go south as hormones levels drop later in life.


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Phytoestrogenic herbs contain estrogen-like compounds and have a long history of safe use. These herbs have been used for centuries to balance hormones, increase fertility, and treat PMS and menopause symptoms. In males, they have powerful feminizing effects. Here are the most common hormone balancing, breast enhancing herbs:

• Pueraria mirifica • Fenugreek • Red clover • Wild yam • Saw palmetto

These herbs are all readily available in health food stores or online. Here are a few tips for getting optimal results from these herbs:

• Use only 1-2 phytoestrogenic herbs at a time. Consuming large amounts of phytoestrogens will not improve your results.

• Since pueraria mirifica is so potent, it should not be combined

with other phytestrogenic supplements. (NOTE: It’s fine to use SUBLIME BUST in combination with other phyotestrogenic herbs since the serum is applied to the skin only.)

• Saw palmetto is not a phytoestrogen – rather it helps balance

testosterone levels and enhances the effects of phytoestroges. It can be used in addition to pueraria mirifica or other phytoestrogenic herbs.

• Always follow the manufacturer’s instructions on the label for any

herbs you use. Do not exceed the recommended dosages.


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STEP 4: DIET

Did you realize that over 300 different foods contain phytoestrogens? Eating the right foods encourages healthy hormones and all the benefits that come with it. (Perky breasts, glowing skin, and radiant beauty to name a few!) Here are the top 3 hormone balancing foods to eat:

FLAX SEEDS Flax seeds are a rich source of phytoestrogens. They’re also full of fiber and healthy fats – making them one of the best beauty and femininity boosters out there. It’s important to eat ground flax seeds (as opposed to whole flax seeds) for easier digestion. This allows you to get the full phytoestrogenic effect. Try sprinkling ground flax seeds on cereal, yogurt, fruit and salads. They taste great!


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COCONUT OIL Coconut oil is fabulous for your hormones. Pure coconut oil contains about 50% lauric acid, which acts as a building block for hormone production. This healthy fat is also great for your skin. (Supple skin = firmer looking breasts.) For the best results, consume ¼ cup of coconut oil per day. It tastes great blended into coffee, tea, or smoothies.

FRUITS AND VEGGIES Many fruits and vegetables contain phytoestrogens. In fact, they’re the main dietary source of phytoestrogens. High-phytoestrogen fruits include:

• dried prunes • peaches • raspberries • strawberries

High-phytoestrogen veggies include

• alfalfa sprouts • winter squash • green beans • collard greens • broccoli • cabbage

Now you have one more reason to eat your fruits and veggies!


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STEP 5: EXERCISE

Developing the muscles around your breasts provides support and can give your bust a firmer, more lifted look. Isometric chest presses are a great option since they tone the chest without adding bulk to the shoulders or arms. Here’s how to do them:

• Stand in a relaxed position with the back straight and feet shoulder width apart.

• Bend your arms and place the hands together in front of the

chest.

• Press both hands against each other. Hold the position for at least 10 seconds.

• Relax and switch hands.


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• Continuing to switch hands, perform for 30-60 seconds. Click here to view a video demo of the isometric chest press.

STEP 6: BUST ENHANCING BRA STYLES

Choosing the right bra is critical to achieving a beautiful, feminine silhouette. It’s not about wearing the most padded bra you can find – but instead choosing a bra style that enhances and flatters your assets. Here are the 3 best bust enhancing bras:

FRONT CLOSURE BRA

https://www.youtube.com/watch?v=-gdbFXpqUrk


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Front closure bras have a clasp in the front of the bra instead of the back. Because of this, the breasts are pulled together, which enhances the look of cleavage.

UNDERWIRE BRA

Bras with underwires give the breasts extra lift and support, creating a more shapely looking bust.


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MOLDED CUP BRA

Molded cup bras have underwires and a fiberfill or foam lining molded into a specific shape. Because of the built-in structure, molded cup bras create a more shapely look under clothes.


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STEP 7: ADHESIVE BRA

An adhesive bra is a must-have tool for cleavage creation! Like the name implies, an adhesive bra is a backless, strapless bra that sticks to the breasts with adhesive. You can find adhesive bras made of molded fabric or silicone. The Nubra is a popular brand. There are also disposable adhesive bras available, but they don’t offer as much support as a molded or silicone bras. Here’s how to use an adhesive bra for maximum oomph:

1. Prep your chest Adhesive bras require a clean, smooth surface to adhere to, so wash with soap and water before applying the bra.

2. Attach the bra cups


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Unclasp the bra so the cups are separated. Attach each cup to your breasts, making sure they are positioned symmetrically on each side. HINT: The further the cups are placed from each other, the more the cleavage you’ll be able to create.

3. Connect the clasps Bending over slightly, pull your breasts together and clasp the bra in the middle. Viola – instant cleavage! For even more bust boosting, you can wear the adhesive bra under a pushup bra. (You’ll want to use the thinnest adhesive bra you can find.) As an optional final step, place pushup pads or breast forms in the outer corners of the bra and tighten the bra straps for extra lift. The result? Sexy cleavage that begs to be shown off!


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STEP 8: POSTURE

The way you carry yourself has a huge impact on how perky, lifted, and just plain HOT your breasts look. The problem is that most of us spend hours sitting in front of a computer or driving in our cars. This encourages bad posture, which does no favors for your curves. Follow these tips for beautiful, bust enhancing posture:

• Take a look at yourself in a mirror. You should be able to draw an imaginary line from your earlobe through your shoulder, hip, knee, down to the middle of your ankle. If not, realign your body.


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• Lift up. Elongate your spine and lift your head so you can look straight ahead without having to turn your eyes up. Hanging your head is a big no-no.

• Keep the shoulders down. Pull your shoulder blades together

and press them down. This relaxes the shoulders and creates a beautiful presentation for your breasts.

STEP 9: MAKEUP

Makeup can work wonders on your face – and your breasts. There are some simple ways to enhance the look of your breasts with a few simple makeup tricks. All you need is a bit of bronzer and a lighter shade of power. Here’s what to do:

• Put on your bra (a push-up bra is best) and get dressed. Tuck some tissues into your clothes to avoid staining them.

• Apply a light layer of bronzer down the middle of the chest in between the breasts. Blend upwards creating a v-shape and extend this along the natural curve of your breasts.


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• Apply the lighter color to the fullest part of the top half of your breasts to make them pop. You can use a powder with a slight shimmer for some extra oomph and sparkle.

• Blend the two shades with a large brush or powder puff.

The key is not to overdo this. When it comes to makeup, less is always more.

STEP 10: BUST ENHANCING CLOTHING STYLES

Finally, let’s talk wardrobe. Well chosen clothes can do more for your bust than surgery. Here are 4 bust enhancing clothing tips:

WEAR A HALTER TOP


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Halter tops are a fabulous option for enhancing the bust regardless of your breast size. Since halter tops tie at the neck, they enhance cleavage and give you an instant breast lift.

GO FOR ROUNDED NECKLINES

V-necks tend to make the breasts look smaller, so instead opt for rounded or scooped necklines for an enhancing effect.


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WEAR THE RIGHT SIZE

Size matters! Clothes that are too big drown your breasts and make them look non-existent. Clothes that too tight compress the breasts and make them look smaller. Wear clothes with a curve-skimming fit for the most flattering look.

TRY VOLUMIZING DETAILS


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Add inches strategically by wearing tops and dresses with volumizing details at the bodice. Think pleats, gathers, ruffles, and ruching.

CONCLUSION It honestly doesn’t matter what you were born with! These simple steps will help you make the most of your curves. Just remember, CONFIDENCE is the #1 beauty booster – so rock your sexy look… and enjoy the attention! P.S. Want to save 25% off your next purchase of SUBLIME BUST? Use

coupon code FABCURVES at checkout to save 25%. (Note: Due to high demand, SUBLIME BUST frequently sells out. The coupon code will be honored when stock is available.)

http://cheekyphysique.com/sublime-bust-p1/

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k ¥k ak ) f8 x · © 2015 cheekyphysique.com ! 2! most importantly, pueraria mirifica is the only...

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