information booklet...phone: (02) 9851 5811 email: [email protected] address: 12 north parade,...
TRANSCRIPT
PHONE:
(02) 9851 5811
EMAIL:
[email protected] ADDRESS:
12 North Parade, PO Box 42, Rooty Hill NSW 2766 WEBSITE
www.sgac.com.au
INFORMATION
BOOKLET
AQ
UA
TIC
S G
RO
UP
FIT
NE
SS
TIM
ET
AB
LE
BO
OK
ING
S A
RE
ES
SE
NT
IAL
7:0
0A
M
8:0
0A
M
7:0
0P
M
9:3
0A
M
8:0
0P
M
MO
ND
AY
WE
DN
ES
DA
YF
RID
AY
TU
ES
DA
YT
HU
RS
DA
Y
AQ
UA
AE
RO
BIC
S /
STA
YIN
G A
CT
IVE
(WE
T)
45
AQ
UA
AE
RO
BIC
S /
STA
YIN
G A
CT
IVE
(WE
T)
45
AQ
UA
X
AQ
UA
X
30
AQ
UA
AE
RO
BIC
HII
T
45
30
STA
YIN
G A
CT
IVE
(DR
Y)
AQ
UA
AE
RO
BIC
S
45
45
STA
YIN
G A
CT
IVE
(DR
Y)
45
AQ
UA
ZU
MB
A
45
AQ
UA
TIC
S F
ITN
ES
S C
LA
SS
DE
SC
RIP
TIO
NS
AQ
UA
AE
RO
BIC
S (
45
MIN
) -
Lo
w im
pa
ct
wa
ter
wo
rko
ut
for
all leve
ls t
ha
t
inclu
de
s c
ard
io, m
usc
le c
on
dit
ion
ing
an
d c
ore
str
en
gth
en
ing
exe
rcis
es u
sin
g a
va
rie
ty o
f b
uo
ya
ncy
eq
uip
me
nt.
AQ
UA
AE
RO
BIC
S H
IIT
(4
5M
IN)
- H
igh
in
ten
sit
y w
ork
ou
t fo
cu
sin
g o
n c
ard
io a
nd
stre
ng
th in
co
rpo
rati
ng
in
terv
al st
yle
tra
inin
g d
on
e in
sh
allo
w a
nd
de
ep
wa
ter.
AQ
UA
X (
30
MIN
) -
Wo
rko
ut
on
wa
ter
uti
lisin
g t
rad
itio
na
l g
ym
exe
rcis
es o
n t
he
Bo
ga
Fit
Ma
t. T
he
pla
tfo
rm u
ses c
on
tro
lle
d in
sta
bilit
y t
o c
rea
te a
un
iqu
e c
ard
io,
stre
ng
th a
nd
co
re w
ork
ou
t.
AQ
UA
ZU
MB
A -
A b
len
d o
f Z
um
ba
an
d t
rad
itio
na
l a
qu
a f
itn
ess
to
cre
ate
a s
afe
&
ch
alle
ng
ing
wa
ter
ba
sed
wo
rko
ut
tha
t is
gre
at
for
co
nd
itio
nin
g, to
nin
g a
nd
ca
rdio
fitn
ess
.
ST
AY
ING
AC
TIV
E
Th
ere
are
tw
o t
yp
es o
f, e
asily
acce
ssib
le, cla
sse
s.
Th
e f
irst
be
ing
Aq
ua
Ae
rob
ics,
a w
et
cla
ss, fo
cu
sin
g
on
im
pro
vin
g c
ard
io v
asc
ula
r h
ea
lth
an
d im
pro
ve
ran
ge
of
mo
ve
me
nt
in a
lo
w in
ten
sit
y e
nv
iro
nm
en
t.
Th
e s
eco
nd
ty
pe, a
dry
cla
ss, is
a g
en
tle
la
nd
ba
sed
exe
rcis
e c
lass
to
im
pro
ve
lo
ad
-be
ari
ng
ca
pa
bilit
ies
focu
sin
g o
n s
tre
ng
the
nin
g a
nd
ba
lan
ce.
PE
R S
ES
SIO
N:
$6
.00
PE
R V
ISIT
FO
UR
SE
SS
ION
S:
$15
.00
LA
P &
RE
CR
EA
TIO
NA
L S
WIM
MIN
G T
AB
LE
PO
OL
AV
AIL
AB
ILIT
Y T
IME
S A
RE
SU
BJ
EC
T T
O C
HA
NG
E
SE
SS
ION
SM
ON
DA
YT
UE
SD
AY
WE
DN
ES
DA
YT
HU
RS
DA
YF
RID
AY
SA
TU
RD
AY
SU
ND
AY
LA
P S
WIM
(P
RO
GR
AM
PO
OL
)
MO
RN
ING
5:3
0A
M
- 12
:00
PM
5:3
0A
M
- 12
:00
PM
5:3
0A
M
- 12
:00
PM
5:3
0A
M
- 12
:00
PM
5:3
0A
M
- 12
:00
PM
6:0
0A
M
- 12
:00
PM
6:0
0A
M
- 12
:00
PM
AF
TE
RN
OO
N12
:00
PM
-
4:0
0P
M
12:0
0P
M
- 4
:00
PM
12:0
0P
M
- 4
:00
PM
12:0
0P
M
- 4
:00
PM
12:0
0P
M
- 4
:00
PM
12:0
0P
M
- 7:0
0P
M
12:0
0P
M
- 7:0
0P
M
EV
EN
ING
7:0
0P
M
- 9
:00
PM
7:0
0P
M
- 9
:00
PM
7:0
0P
M
- 9
:00
PM
7:0
0P
M
- 9
:00
PM
7:0
0P
M
- 9
:00
PM
PO
OL
C
LO
SE
DP
OO
L
CL
OS
ED
RE
CR
EA
TIO
NA
L S
WIM
MIN
G (
LE
AR
N T
O S
WIM
PO
OL
)
MO
RN
ING
5:3
0A
M
- 9
:00
AM
5:3
0A
M
- 9
:00
AM
5:3
0A
M
- 9
:00
AM
5:3
0A
M
- 9
:00
AM
5:3
0A
M
- 9
:00
AM
6:0
0A
M
- 8
:00
AM
6:0
0A
M
- 8
:00
AM
AF
TE
RN
OO
N12
:00
PM
-
3:3
0P
M
12:0
0P
M
- 3
:30
PM
12:0
0P
M
- 3
:30
PM
12:0
0P
M
- 3
:30
PM
12:0
0P
M
- 3
:30
PM
3:0
0P
M
- 7:0
0P
M
12:0
0P
M
- 7:0
0P
M
EV
EN
ING
7:3
0P
M
- 9
:00
PM
7:3
0P
M
- 9
:00
PM
8:3
0P
M
- 9
:00
PM
7:3
0P
M
- 9
:00
PM
7:0
0P
M
- 9
:00
PM
PO
OL
C
LO
SE
DP
OO
L
CL
OS
ED
AQUA GROUP FITNESS PASSES FULL PRICE CONCESSION
Casual Pass (Per Class) $15.00 $10.00
PASSES (LAP/ REC SWIM) FULL PRICE CONCESSION
Casual Pass (Per Class) $7.50 $5.60
10 Visit Pass $65.00 $50.00
MEMBERSHIP PRICE WHAT DOES IT INCLUDE?
Aqua Group Fitness
Membership
$30.00
Fortnight
Direct Debit
• Up to ANY three (3) Aqua Group fitness
classes (bookings essential)
• Unlimited use of the SGAC Aquatic
Centre – subject to pool availability
• No minimum term
MEMBERSHIP PRICE WHAT DOES IT INCLUDE?
Unlimited Pool
Membership
$25.00
Fortnight
Direct Debit
• Unlimited use of the SGAC Aquatic
Centre - subject to pool availability
• No minimum term
LAP AND RECREATIONAL SWIMMING DETAILS
PROGRAM POOL (2 5 METRE HEATED POOL) – 25m X 5 lanes / 1.2m – 2.1m /
Sloping stair entry with guard rail support and pool side ladders / heated to 28
degrees / mobility hoist accessibility
LEARN TO SWIM POOL (2 5 METRE HEATED POOL) – 25m X 5 lanes / 0.8m –
1.2m / pool side ladders and mobility hoist accessibility / heated to 32 degree