how to slow down ageing process
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FACTORS THAT MAKE PEOPLE AGE FASTER Slow collagen production Dead skin cells not being shed quickly Unhealthy environment Poor Nutrition Sun exposure Alcohol and cigarette usage Dry skin Stress FOODS FOR ANTI-AGEING Avocado – Avocado is a fruit that has been hailed for its anti ageing properties. It is one of the best foods that prevent wrinkles and ageing skin. Green vegetables – Green vegetables like spinach, broccoli salad leaves are very beneficial for our body. Eat more green vegetables to slow down the ageing process. Blueberries – According to a Tufts University study, antioxidant found in blueberries can prevent oxidative damage, a process that ages you. A cup of this food is good enough to prevent ageing. Nuts – Nuts are another good food to prevent wrinkles. It contains omega 3 fatty acids which helps to reduce prevent premature ageing. Red bell peppers – It is a great source of Vitamin C and study found that who ate half cup of chopped bell peppers have less wrinkled and dry skin as compared to others. So, you can also slow down the ageing process by eating red bell peppers.TRANSCRIPT
- 1. How To Slow Down The Ageing Process Brought to you by: http://www.lifecellskin.ca/
2. There is no doubt that we will all age over time but some people age far faster than others. It happens sometime you look down on the mirror and face looks 10 years older. No one can stop the clock but we can slow down the ageing process by taking some precautions. 3. Signs You Are Ageing Too Fast Dry eyes Bumped toes Depression Hearing loss Dropping eyelids 4. How to slow Down the Ageing Process Relax your mind and body 5. Drink plenty of water http://www.lifecellskin.ca/ 6. Include Lifecell in your daily skin care routine 7. Exercise regularly 8. Foods for anti-ageing 9. For more information contact us at : http://www.lifecellskin.ca/ 10. For more information contact us at : http://www.lifecellskin.ca/