the learning to slow down series
DESCRIPTION
Learning to Slow Down workshops are free, by request, experiential programs. The Learning to Slow Down Series provides students with viable options for achieving stress management goals. offered in a format that is fun, relaxing and beneficial. Workshops can be conducted in any quiet location - PowerPoint PPT PresentationTRANSCRIPT
The Learning to Slow Down Series provides students with viable options for
achieving stress management goals.
Learning to Slow Down workshops are free, by request, experiential programs
offered in a format that is fun, relaxing and beneficial.
Workshops can be conducted in any quiet location
Ideal for small groups of 5 -25 Requests for workshops can be accommodated quickly
WE CAN COME TO YOU!
Learn Skills to Reduce
Stress
Feel immediate benefits
Skills can easily be replicated
Tailored to the busy college
lifestyle
JAN FEB MAR APR MAY JUN
It’s important to schedule time to de-stress
Benefits of Workshops: Improve SleepReduce AnxietyImprove Stress ManagementImprove Mental Focus &MoodBalance lifestyle
Melting into the FloorUsing Calming
ScentsCandle Flame FocusMaking Time for
StillnessMagic Carpet Ride into the FutureGet Your Laugh On
Learning to Slow Down Workshops
Include:
Workshops can be requested by:
Faculty, Staff, & AdministratorsResident
AssistantsCoaches & Teams
Student Clubs, Fraternities, & Sororities
Stressed Students
Contact the Counseling Center to find out how
Three easy steps to relaxation
Based on principles of progressive relaxation.
45 minutes in length
Elicits total relaxation
Melting into the Floor
Lavender Basil Chamomile
Learn the Basics of Aromatherapy
Using Calming Scents
Learn how to use essential fragrances to effectively and safely de-stress.
Candle Flame Focus
A simple technique for learning the
basics of meditation.
Can be used with Candle Apps found on iTunes: “Light Me A Candle” & “Candle flame”
Learn to focus in order to quiet
the mind.
Listen to guided imagery scripts that will allow you to visualize the future you want
and unlock a hidden gift.
Use your imagination skills to find peace, tranquility, and
meaning.
Magic Carpet Ride into the Future
Making Time for Stillness
Using Mindfulness
Learn how being in the moment can be used to manage day-to-
day stresses.
Laughter has been found to reduce stress,
strengthen the
immune system,
and inspire
creativity.
Get Your Laugh OnLearn to use laughter to
promote health and happiness.
Practice laughing through simulated laughing
exercises