how to optimize your health
DESCRIPTION
AJHWW provides insights, tips, and advice for those seeking to improve their body, mind, and relationships. For more information on AJHWW and A Fitness and Love Story, visit www.ajhww.comTRANSCRIPT
![Page 1: How to optimize your health](https://reader038.vdocuments.us/reader038/viewer/2022103002/5598386e1a28ab28628b464e/html5/thumbnails/1.jpg)
Have you gained
someweight?
![Page 2: How to optimize your health](https://reader038.vdocuments.us/reader038/viewer/2022103002/5598386e1a28ab28628b464e/html5/thumbnails/2.jpg)
Enviousof the way you
lookedi n c o l l e g e ?
![Page 3: How to optimize your health](https://reader038.vdocuments.us/reader038/viewer/2022103002/5598386e1a28ab28628b464e/html5/thumbnails/3.jpg)
Optimize your health
NOW!
***** For more information please visit www.AJHWW.com *****
![Page 4: How to optimize your health](https://reader038.vdocuments.us/reader038/viewer/2022103002/5598386e1a28ab28628b464e/html5/thumbnails/4.jpg)
Set goals…
![Page 5: How to optimize your health](https://reader038.vdocuments.us/reader038/viewer/2022103002/5598386e1a28ab28628b464e/html5/thumbnails/5.jpg)
…and follow through!
![Page 6: How to optimize your health](https://reader038.vdocuments.us/reader038/viewer/2022103002/5598386e1a28ab28628b464e/html5/thumbnails/6.jpg)
Be
REALISTIC
![Page 7: How to optimize your health](https://reader038.vdocuments.us/reader038/viewer/2022103002/5598386e1a28ab28628b464e/html5/thumbnails/7.jpg)
Make
diet and exercise plans
![Page 8: How to optimize your health](https://reader038.vdocuments.us/reader038/viewer/2022103002/5598386e1a28ab28628b464e/html5/thumbnails/8.jpg)
AND STICK TO THEM!
![Page 9: How to optimize your health](https://reader038.vdocuments.us/reader038/viewer/2022103002/5598386e1a28ab28628b464e/html5/thumbnails/9.jpg)
Change the diet
to suit your own
tastes
![Page 10: How to optimize your health](https://reader038.vdocuments.us/reader038/viewer/2022103002/5598386e1a28ab28628b464e/html5/thumbnails/10.jpg)
There are plenty of options:
![Page 11: How to optimize your health](https://reader038.vdocuments.us/reader038/viewer/2022103002/5598386e1a28ab28628b464e/html5/thumbnails/11.jpg)
Replace cookies with dark chocolate
use olive oil
replace mayo with mustard
![Page 12: How to optimize your health](https://reader038.vdocuments.us/reader038/viewer/2022103002/5598386e1a28ab28628b464e/html5/thumbnails/12.jpg)
REMEMBER:
70% is diet but you still have
to push for those 30%
![Page 14: How to optimize your health](https://reader038.vdocuments.us/reader038/viewer/2022103002/5598386e1a28ab28628b464e/html5/thumbnails/14.jpg)
Take dancing classes, yoga, play sports,
go swimming, jogging, hiking…