how to optimize brain health and performance at any age with alvaro fernandez
TRANSCRIPT
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HEALTH
PROMOTION
WEBINAR
Alvaro Fernandez
SharpBrains.com
September 5th, 2013
How to Optimize Brain Health
and Performance at Any Age
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① Lifelong
neurogenesis and
neuroplasticity
② 2010 NIH
evidence review
③ Digital innovation
What’s New
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The Need
The Guidance
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The life of a brain
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Longer lives mean…
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…a true continuum of care
Improve
performance Delay
disease
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Need a new mindset and toolkit
Heart health
Reactive, invasive
DSM-5
Health
Brain Health
Mental Health
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The Need
The Guidance
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"A stimulating, challenging
resource, full of solid information
and practical tips for improving
brain health." –Kirkus Reviews
"On a personal note, I have to
say I wish I had read this
awesome guide when I was
much younger.” –Scientific
American
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Please name the color of the word
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Five-fingered relaxation
Travel back to a time…
• Index: when you felt a healthy exhaustion
• Middle: loving exchange
• Ring: most caring gesture
• Little: most magnificent place
Source: Five Good minutes, by Jeffrey Brantley
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Examples
AGE
PE
RF
OR
MA
NC
E
25 50 75 100
PE
RF
OR
MA
NC
E
AGE
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Everyone with a brain:
http://sharpbrains.com/book/
Professionals:
25% discount code
sharphealth
http://sharpbrains.com/summit-2013/