how can i help you be a healthier, happier, peak performer

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  • 8/2/2019 How Can I Help You Be a Healthier, Happier, Peak Performer

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    How Can I Help you become a Healthier, Happier, Peak Performer?

    Dr Maharaja SivaSubramanian N

    Making Human Lives Healthier and Happier And Empowering and

    Enriching Human Resources

    www.drmaharajasivasubramanian.com

    IMPORTANT

    INFORMATION FOR YOUTO MAKE YOUR LIFEHEALTHIER & HAPPIER &

    BECOME A PEAK

    PERFORMER.READ THE FOLLOWINGAND THEN CONTINUE

    WITH THE INFORMATIONPACKET.

    From Dr Maharaja SivaSubramanian N,

    CONGRATULATIONS AND THANK YOU FOR COLLECTING THISINFORMATION PACKET TO HELP YOURSELF MAKE YOUR LIFE HEALTHIER

    & HAPPIER & BECOME A PEAK PERFORMER.

    Hi, this is Dr Maharaja SivaSubramanian N here. I am very happy to bring you thislatest version of my information packet. Inside this packet, you will find;1 Personal letter from Dr Maharaja SivaSubramanian N.2 Definition of Health according to Dr Maharaja SivaSubramanian N.3 A sample case sheet.4 One Sheet about KASHMAHARAJA & MAHARAJAWELLNESS.5 Guidelines to make your life Healthier and Happier and to become a PeakPerformer.6 Information regarding social initiatives; EMPOWER 1500 & 19 th Patient/Client OfferDay.

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    How Can I Help you become a Healthier, Happier, Peak Performer?

    Dr Maharaja SivaSubramanian N

    Making Human Lives Healthier and Happier And Empowering and

    Enriching Human Resources

    www.drmaharajasivasubramanian.com

    The personal letter will give you information regarding the various contents in thispacket.

    Definition of Health according to Dr Maharaja SivaSubramanian N is a summary

    verbatim of my three hour health talk which has been well received by 1000s of

    people globally. This view on health will give you an insight which will help you tolead a healthier and happier life, & grow on to become a Peak Performer.

    The sample case sheet sample is the same used by me in my private practice whichis a culmination of more than six years of personal study and research andcontains tested information from various other experts and consultants like

    me, contains input from the various therapeutic fields of Homeopathy, Hypnotherapy,Conventional medicine or Allopathic medicine, Counselling, Psychotherapy, ExerciseTherapy, etc. It has got the exact questions which you need to ask yourself & haveanswers to, before you go to meet the Doctor. When you answer all the informationin the case sheet & take the resulting information to your health care professional, it

    will be really helpful for you to get the best treatment possible.Why am I including my sample case sheet in this packet?Well, when I see patients in my clinic, I find that many of them forget to give medetails which are very important for doing the correct treatment. When inadequateinformation or wrong information is given, it changes the diagnosis, & the treatmentmay get affected by it. Though I spend a lot of time in explaining this information tomy patients and start the treatment only after all information is obtained, manyDoctors can miss it altogether. So, if you want to get the best treatment, then thenext time you go to meet a Doctor, fill the sheet and take the resultinformation. Whats more? You can also use the sheet to answer for yourselfand assess your health status periodically.

    There is also information attached about me and my services in this packet. It willhelp you by providing more information you may need and can also pass through toothers.

    The guidelines provided in the packet are some of the sample resources which willhelp you to make yourself a Healthier, Happier, Peak Performer & you can find

    more such resources in my blog.

    You will also find information regarding my social initiatives EMPOWER 1500 & 19th

    Patient/Client Offer Day which will be of immense benefit for yourself and even forothers who deserve it & can benefit from it. Please do spread information regardingthem.

    Once you are done with this packet, you will find a special message from me

    towards the end of this packet. Do go through it, for more important information.

    Looking forward to further serve you.

    Be Healthier and Happier. Become Empowered and Enriched.

    Dr Maharaja SivaSubramanian N.

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    How Can I Help you become a Healthier, Happier, Peak Performer?

    Dr Maharaja SivaSubramanian N

    Making Human Lives Healthier and Happier And Empowering and

    Enriching Human Resources

    www.drmaharajasivasubramanian.com

    Definition of HealthAccording to Dr Maharaja SivaSubramanian N

    In this page the following questions are answered;- What is Dr Maharajas definition of health? - What is the approach of this definition of health?

    - What are the benefits of Holistic Approach to the patient?

    Definition of Health has undergone a lot of changes over the period of human life.Many have tried to give a tangible definition of health, which is otherwise consideredto be an abstract phenomenon. When health of an individual is measured usingvarious parameters, health can be restored & sickness alleviated appropriately.

    Before we get on to my definition of health, let us have a look on few other populardefinitions & explanations of health as proposed by many others along with thedevelopment of the fields related to health-care.1 Health is a condition of freedom from non-curable diseases.2 Health is a condition of freedom from disease.3 Health is a condition of physical well being.4 Health is a condition of psychological well being.5 Health is a condition of physical, mental & social well-being & not merely theabsence of disease or infirmity.

    Now, let us discuss my (Dr Maharaja SivaSubramanian N) definition of health.Health is a condition of well-being & more than absence of disease in thefollowing planes of health, which are;1 Physical fitness.2 Mental preparedness.3 Emotional appropriateness.

    4 Social connectedness.5 Environmental stability.6 Economic abundance.7 Career growth.8 Nutritional Enrichment.

    Physical fitness. Physical fitness can be explained as a state where the individualhas little or no pain and is able to do their personal work without discomfort.

    The state where the individual is not prevented from engaging in an activity due tophysical disability.

    Mental preparedness. Mental preparedness can be explained as a mental state

    where the individual has an acceptable thought pattern system which consistsof beliefs which are constructive, exhibit characters of equality, & are devoidof selfishness. The individual should have a thought pattern of possibility thinkingwhich should have beliefs which are clear, rational & realistically optimistic.

    Emotional appropriateness. Emotional appropriateness is a state concerned withthe individual wherein the individual has appropriate value system, ability to feel& express emotions appropriately, adequately & rationally in a healthy manner .

    Social connectedness. Social connectedness can be explained as the amount ofconnected feeling & affiliation of the individual in a healthy manner withhimself/herself, the individuals family, & with the society at large . In this state

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    How Can I Help you become a Healthier, Happier, Peak Performer?

    Dr Maharaja SivaSubramanian N

    Making Human Lives Healthier and Happier And Empowering and

    Enriching Human Resources

    www.drmaharajasivasubramanian.com

    of well-being, the individual will be in a state of ease in both giving & receivingappropriately. It is also the comfortable blending with the concerned social culture.Environmental stability. Environmental stability can be explained as the role

    played by the environment in developing the individuals health & potential, as

    explained by the nature-nurture concept of developmental psychology. The

    environment of the individual should be in such a way that it should first stabilize thelife of the individual & then promotes the growth & development of the individual in allways. The environment includes geographic, political, socio-economic, society, etc.

    Economic abundance. Economic abundance for a healthy individual will be thestate which every individual should achieve & maintain that they have enoughwealth to meet their needs, & also are able to contribute in generating wealthfor the welfare of the society. It can also be explained in a way that no individualshould be restricted from achieving appropriate goals or from satisfying appropriateneeds due to shortage of wealth. Wealth will include economics of all materialistic

    things, principally being money, and secondary being other material resources.

    Career growth. Career growth is a situation in relation to occupation of a healthyindividual where they are able to express themselves in a self-actualizingmode. Career health is determined by the amount of job satisfaction; the prospectivegrowth opportunities in the job which will enable the individual to meet self needs ofvarious forms like money, relationship, social status, significance, security, etc; & anavenue to express by working on their passion.

    Nutritional enrichment. Nutritional enrichment is a healthy state where theindividual is able to have appropriate balanced nutrition to take care of theirnutritionally health needs. Nutrition which improves health in all planes of health

    instead of a diet which focuses only on physical health. Nutrition which is neither

    below nor exceeding the needed levels, but maintained in a balanced level, enrichingthe individual for higher level of wellness.

    The sum of all parts or planes of health discussed above is the overall functionaldefinition of health according to me. When all the parts of health are functionally ina healthy manner, spiritually also, the person can be said as to be in a healthy state.Focusing on the above mention eight functional aspects of health will help theindividual to get to a higher state of health or wellness and promotes the individual toa state of self-actualization.

    To discuss in further detail, health needs to be seen in a higher degree as wellness.The state or level of health can be discussed in three levels (especially in

    reference to Maslows Hierarchy of needs). Level of Disease. In this state, the individual is suffering from illness. Anindividual may or may not be able to take care of his needs in this level. Focus willbe laid on to take care of primary needs of the individual like treatment, food, water,shelter, etc. Need for affiliation may also be seen in this level. Predominantly, theindividual may not be able to serve the society in this state.

    Level of being healthy with absence of disease. In this state, the individual is

    relatively free from illness. An individual in this state usually is able to take care ofhis/her needs. The individual may also be able to contribute to a certain degree tothe society.

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    How Can I Help you become a Healthier, Happier, Peak Performer?

    Dr Maharaja SivaSubramanian N

    Making Human Lives Healthier and Happier And Empowering and

    Enriching Human Resources

    www.drmaharajasivasubramanian.com

    Level of wellness. This is a level where the individual is healthy in all the 8planes as suggested by me and is healthier much beyond just physical, mental &social well-being. Individuals in this level are usually good contributors to the society

    and are also able to meet the need of self-actualization. To achieve this level ofwellness, emphasis should be laid on health-care which focuses on treatment of

    illnesses along with major emphasis on preventive care like in the conciergemedicine model.

    The Approach through this definition of health is to lay emphasis on holistic approachtowards the health of the patient or client. By this approach, treatment & help isprovided with the focus on the individual as a whole & not on the illness alone.

    The following are the benefits for the patient or the individual undergoing treatmentusing Holistic approach to health & disease;1 The person is the main focus in the treatment & not the illness. The patient is

    treated as an individual having an illness. This approach helps in handling thetreatment according to the patient & is known as client-centric treatment.

    2 This approach helps to also focus on the cause of the illness, which can alsobe treated thus helping prevent relapses.

    3 Being a holistic approach, the emphasis is also on prevention along withtreatment. Prevention is always better in all ways, including being a cost-effectiveapproach as compared to treatment after occurrence of i llness.4 Instead of treating the patient from a state of illness, the e mphasis is topromote wellness of the individual. This approach adheres to the achievement of

    the health level to a better appropriate level as explained by various definitions ofhealth.5 Following the holistic approach makes the person healthier and happier and alsoempowers and enriches the person to become a peak performer.

    Be Healthier and Happier. Become Empowered and Enriched.

    Dr Maharaja SivaSubramanian N

    About Dr Maharaja SivaSubramanian NI am Dr Maharaja SivaSubramanian N. I am a Blogger, CICCO, Counsellor, Educator,Eccentric Guy, Exercise Therapist, Homeopath, Hypnotherapist, Health and WellnessConsultant, Infopreneur, Management and Organization Consultant, Marketer, PeakPerformance Coach, Polymath, Reiki Healer, Skills Trainer, Technical Writer, Student. I amalso immensely proud of being India's 1st Holistic Concierge Medicine Doctor .

    I have undergone extensive training in the fields of Counselling, Fitness, Homoeopathy,Hypnosis, Hypnotherapy, Kinesiology, Leadership, Management, Medicine, Nutrition, PeakPerformance, Personal Branding, Personal Development, Psychology, Psychotherapy,Sports Sciences, Training & Development, Transactional Analysis, etc.

    I live with 'EXCELLENCE' as my 'value for life'. My dream is to facilitate and help onemillion people and beyond for achieving peak performance state and living a healthierand happier life in the next five years.

    My personal blog is www.drmaharajasivasubramanian.com you can subscribe to mypersonal newsletter for regular updates and information to help you become healthierand happier, empowered and enriched from my personal blog.

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    How Can I Help you become a Healthier, Happier, Peak Performer?

    Dr Maharaja SivaSubramanian N

    Making Human Lives Healthier and Happier And Empowering and

    Enriching Human Resources

    www.drmaharajasivasubramanian.com

    19th patient/client offer day19th patient/client offer day is a health initiative to help patients and clients,especially those belonging to the economically less privileged class. On 19th ofevery month, patients and clients can avail consultation and treatment and pay a feewhich they are comfortable with. The medications need to be paid for separately orcan also be purchased from any Homeopathic pharmacy.Treatment methodology will be of the same as of other patients with eachconsultation being for one hour. Patients have to fix a prior appointment for

    consultation on 19th. Depending upon the success of this initiative and also inflow ofsponsorship, patient/client offer day will be extended to other days.Please do spread the message regarding the 19 th patient/client offer day.

    EMPOWER 1500EMPOWER 1500 is a social oriented initiative with a target to reach members of thesociety and facilitating their growth and development.The aim of this program is to cater to various developmental needs of people witheconomic limitations by providing them with customized solutions for enrichment andempowerment, facilitating happier and healthier growth of potential and deliveringsubstantial results.As part of the initiative, beneficiaries can obtain services and solutions fromKASHMAHARAJA at subsidized pricing with add on benefits in a customized formatsuiting your needs.For more information and qualification details for availing services under theEMPOWER 1500 scheme, please do contact me.The target duration of this program is to achieve 1500 hours of social contribution byDecember 31, 2012.

    Please do spread the message regarding the EMPOWER 1500.

    Do you know anybody who will benefit from the above initiatives? Please dospread the message.If you want to sponsor any of these events, please contact me.

    Ms Padmaja S N - Chief Training Consultant, Victory InsightsExcellence is never an accident. It is a continuous journey. Dr Maharajahas the perfect trait of both knowledge sharing and knowledge seekingwithout reservations, when free flow happens, Wisdom is a by-product. Iam sure He possesses every quality a Health and wellness Coachshould possess. I wish him All the Best.

    Major V V Narayanan - General Secretary, Hypnotique Circle,ChennaiDr Maharaja had excellent knowledge in his subject and a firm graspover his topic. He had ventured to provide novel definitions overunexplored dimensions of health. He has a knack of taking the audiencewith him thanks to his engaging style of delivery. Excellent session full ofpractical application.

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    How Can I Help you become a Healthier, Happier, Peak Performer?

    Dr Maharaja SivaSubramanian N

    Making Human Lives Healthier and Happier And Empowering and

    Enriching Human Resources

    www.drmaharajasivasubramanian.com

    Date:Patient Personal Details

    Name:Full Postal Address:

    Country: Religion:Telephone number: Mobile number:E-mail id:Age & Date of Birth: Sex:Guardian name and Contact number:Occupation & Nature of work:Marital Status (Single, Married, Divorced, Widowed):Referred by:

    Presenting Problems(Use the clients own words as much as possible)

    Signs & Symptoms of the client:Area of the problem (where the problem is present

    and where it is spreading):

    Exact nature of the problem including sensations andseverity:

    Factors changing the complaint:(In relation to time, rest, motion, temperature, weather, bathing, position,pressure, noise, eating specific foods, habits, sleep, menstruation, sweat,

    vomiting, urine, bowel movement, coitus, anger, fear, grief, consolation, newmoon, full moon, local application, other external circumstances)

    When the problem began:(Chronological order of the problems, was it sudden or gradual)

    Course of the problem:(Changes in respect to physical, mental, emotional, career, environmental,

    economic, nutritional aspects)

    Probable Cause of the problem:(Causes & Events precipitating in respect to physical, mental, emotional,career, environmental, economic, nutritional aspects)

    Duration of the problem:(Date of starting till recovery or chronic or frequent at regular periods)

    Treatments taken for the problem:

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    How Can I Help you become a Healthier, Happier, Peak Performer?

    Dr Maharaja SivaSubramanian N

    Making Human Lives Healthier and Happier And Empowering and

    Enriching Human Resources

    www.drmaharajasivasubramanian.com

    (Type of treatment taken, duration of the treatment, nature of treatment,medications & other health modalities undertaken)

    Head to Foot Scanning of symptoms(Include as much as details as possible. Apart from the suggested complaints if any

    other signs or symptoms are present, please make a note of them too.)

    Head complaints:(Any complaints of headache, migraine, perspiration, vertigo, burning, anyother sign or symptom)

    Eye complaints:(Any complaints of vision, pain, burning, lachrymation, swelling, any other

    abnormal sign or symptom)

    Ear complaints:

    (Any complaints of hearing, discharges, colour & odour of discharges, pain,any other abnormal sign or symptom)

    Nose complaints:(Any complaints of nose block, sneezing, difficulty in breathing, nasaldischarges, sneezing, irritation, burning, any other abnormal sign or symptom)

    Mouth complaints:(Any complaints of odour, salivation, taste, ulcers, toothache, grinding ofteeth, swollen gums, bleeding gums, any other abnormal sign or symptom)

    Throat complaints:(Any complaints of pain, mucous, irr itation, burning, swelling, obstruction, anyother abnormal sign or symptom)

    Chest complaints:(Any complaints of cough, pain, heaviness, obstruction, breathing difficulty,expectoration, palpitations, discomfort, any other abnormal sign or symptom)

    Abdomen & Nourishment complaints:(Any complaints of distension, swelling, mass, burning, irritation, acidity,appetite, desire, aversion, intolerance, thirst, eructation, nausea, vomiting, anyother abnormal sign or symptom)

    Bowel & Rectum complaints:(Any complaints of stool of nature, colour, character, odour, urging, frequency,evacuation, constipation, diarrhoea, pain, burning, irritation, mucous,bleeding, discomfort, piles, fistula, any other abnormal sign or symptom)

    Urine complaints:(Any complaints of nature, colour, character of urine, sediment, odour,quantity, bleeding, burning, discomfort, urge, frequency, any other abnormalsign or symptom)

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    How Can I Help you become a Healthier, Happier, Peak Performer?

    Dr Maharaja SivaSubramanian N

    Making Human Lives Healthier and Happier And Empowering and

    Enriching Human Resources

    www.drmaharajasivasubramanian.com

    Perspiration complaints:(Any complaints of nature, colour, staining, odour, discomfort, quantity,location, any other abnormal sign or symptom)

    Back & Extremities complaints:(Any complaints of pain, stiffness, injury, cramps, restricted movement, soundin movement, any other abnormal sign or symptom)

    Hair, Nails, & Skin complaints:(Any complaints of hair fall, discoloration, brittleness, dryness, oily, discharge,colour, odour, warts, moles, itching, any other abnormal sign or symptom)

    Reproductive system complaints:(Any complaints of sexual desire, night fall, masturbation, menstruation,clotting, odour, discharge, ulcer, injury, bleeding, any other abnormal sign orsymptom)

    Sleep complaints:(Any complaints of duration, quality, sleep hygiene, frequency, insomnia,sleepiness, tiredness, dreams, disorder, sleep walking, enuresis, any otherabnormal sign or symptom)

    Past history:(Information regarding past illnesses)

    Obstetric history:(Number of children, their gender, year of childbirth, nature of childbirth)

    Personal history:(Habits of smoke, alcohol, tobacco, addictions, diet type, personal hygiene,allergies, disease tendencies, activity level, general built, height, weight)

    Treatment History:(History of treatment underwent for current & previous illnesses, type,duration, etc)

    Family History:(Medical history of family members including parents, siblings, grandparents,immediate uncles & aunts, number of family members, family atmosphere,relationship with family members, spouse, family dynamics)

    Social interaction:(Positions held with society, relationship with others, general opinion about

    the society, level of social interaction, any other important information)

    Career growth:(Details of current job, previous jobs, place of work, nature of work,satisfaction at work, growth opportunities at work, relationship at workplace,job environment, needs at workplace, ideal work conditions, stress atworkplace)

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    How Can I Help you become a Healthier, Happier, Peak Performer?

    Dr Maharaja SivaSubramanian N

    Making Human Lives Healthier and Happier And Empowering and

    Enriching Human Resources

    www.drmaharajasivasubramanian.com

    Environmental generals:(Environmental scenario at residence, place of work, general places of visit

    and commute)

    Mental Generals:(Thought patterns, belief system, memory, will power, understanding,orientation to self, others, time & place, intellect, goals, comprehension,concentration, temperament, speech, caring, anxiety, guilt, any otherabnormal symptom)

    Emotional generals:(Major & minor values, emotional affiliations, feeling patterns, anger, fear,happiness, sadness, happiest event, satisfaction, dissatisfaction, emotionalexpression, aggression, assertiveness, avoidance, helplessness, depressingmoment, memorable moment, personality, general mood, any other abnormalsymptom)

    Economic generals:(Socio-economic status, desired economic lifestyle, relationship with money,association with money)

    Life span development:Major incidents which happened in terms of milestones, trauma, normaldevelopment, school life, college life, work, at the life spans of;PrenatalInfancy (0-2 years), (relationship with mother & parenting)Early childhood (2-4 years), (relationship with mother & parenting)

    Middle childhood (4-7 years), (relationship with parent of opposite sex, teacher &group)Late childhood (7-12 years), (relationship with teachers, peers, parents)

    Adolescence (13-24 years), (relationship with peers)Early adulthood (25-35 years), (relationship with spouse)Middle adulthood (35-60 years), (relationship with spouse & children)Late adulthood (60 onwards), (relationship with spouse, children & grand children)

    If money is not a problem and you have a weeks vacation, what will you like to

    do?

    Any other information to be shared:Guidelines to the patient:

    Follow-ups Suggested:Follow ups may vary for patient depending upon their condition.First follow up: 2 weeks from date of consultation.Second follow up: 4 weeks from date of consultation.Third follow up: 6 weeks from date of consultation.Fourth follow up: 3 months from consultation.Fifth follow up: 6 months from consultation.Sixth follow up: 9 months from consultation.Seventh follow up: 1 year from consultation.

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    How Can I Help you become a Healthier, Happier, Peak Performer?

    Dr Maharaja SivaSubramanian N

    Making Human Lives Healthier and Happier And Empowering and

    Enriching Human Resources

    www.drmaharajasivasubramanian.com

    About KASHMAHARAJAAt KASHMAHARAJA, the vision is to empower and enrich human resourcesand the mission is to facilitate it by PEAK PERFORMANCE COACHING.

    Peak Performance Coaching is a process of facilitating Performance development

    to an optimal level of empowered and enriched effectiveness and efficiency. In PeakPerformance Coaching, the desired result is established upon and coachingfacilitated to improve in the key area. Coaching is client centric and result orientedand delivered in an experiential manner.

    Based on the extensive training and practical experience and expertise, Dr Maharajaformulated the concept of holistic approach by maximising results in eight majorfunctional areas of life. Growth in the eight functional areas of Human Life is

    facilitated by Peak Performance Coaching by developing the parameters of;K Knowledge A - Aptitude, Abilities and AttitudeS Skills H - Habits and Happiness

    Based on his expertise, Dr Maharaja N, identified eight functional areas for HumanLife Development as;1 Physical fitness. 2 Mental preparedness.3 Emotional appropriateness. 4 Social connectedness.5 Environmental stability. 6 Economic abundance.7 Career growth. 8 Nutritional Enrichment.

    Guidelines to become an empowered and enriched peak performer

    List the reasons as to what is the skill that you want to develop and then gettrained for that skill. The more the reasons, the more it is worth in terms of thetraining to be obtained and implemented.

    Find out how faster you can achieve desired results from that training. Speed isthe key and a very important competitive edge.

    Determine how long the trained skill can help you. The more the better.

    Learn more about the trainer or the facilitator. The higher the rapport and expertacceptance of the trainer/facilitator you have, the more and the faster you will

    learn. Assess and discuss about your needs with the trainer/facilitator in terms of skill

    set needed, duration or time availability, basic knowledge available, desiredknowledge level to be achieved, cost of the program, benefits from the program,application levels of the skills obtained, and more importantly how the newlyacquired skill/knowledge will help you both in shorter and longer terms in respect

    of profession, life, finance, etc. List out clearly in a separate note all learning from every training program. Then

    chart out a clear schedule as to how you are going to apply the learning you havegot. Go on and apply them.

    For more information, about coaching offered from KASHMAHARAJA, log on towww.kashmaharaja.com & check the blog at www.kashmaharaja.com/blog/ forregular resources to empower and enrich you.

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    How Can I Help you become a Healthier, Happier, Peak Performer?

    Dr Maharaja SivaSubramanian N

    Making Human Lives Healthier and Happier And Empowering and

    Enriching Human Resources

    www.drmaharajasivasubramanian.com

    About MAHARAJAWELLNESSThe vision at MAHARAJAWELLNESS is to make your life healthier and happierthrough Holistic Treatment using Advanced Clinical methods and Principles.

    Treatment is provided with adherence to Dr Maharajas Definition of Health using aholistic approach through the scientific methods of,

    Homeopathy. Fitness and Exercise Therapy.Nutrition. Hypnotherapy.Counselling. Golden Ray Reiki.

    Health Guidelines to make your life healthier and happier

    Always have a good intake of seasonal fruits. They are rich with nutrientsrequired to cope with during that weather.

    Drink 2-6 litres of water a day. Sip a minimum of a glass of water every 30minutes.

    Keep your surroundings clean. It reduces a greater amount of environment

    related diseases. Never self medicate. Even if you are planning to take the medicine which was

    prescribed for the last time you had a similar disease condition, check with yourdoctor. Always take medicines under treatment of a qualified medical doctor.

    Go for regular health checkups. This will help you to prevent the occurrence ofmajor chronic diseases and also help you lead a healthy life.

    Get your vital parameters assessed frequently.

    Exercise for a minimum of 20 minutes a day and not more than 1 hour at astretch. Exercising less or more than this duration is not medically approved andcan cause serious health risk.

    Always have food at proper timings. Never skip breakfast. Eat in moderation. Do not stuff yourself with unhealthy food. Rather, go for

    salads, fresh fruit juices, etc.

    Whenever you consult a doctor, tell all information regarding your present illness,your general health condition, your lifestyle and occupation, your treatmenthistory and health history of your previous illnesses and your family history.These are vital information which will make your treatment easier and effective.

    Ask for all possible treatment plans from your doctor. Also ask for suggestions ofother treatment options of other medical systems. Then make your decision ofchoosing a plan of treatment.

    After finishing every visit, ask and collect from your doctor, a guidelines sheet

    which should have the information of, your medication and treatment plan,recommended food and drinks, recommended lifestyle and rest, and other dosand donts.

    Prevention is always better than cure.

    Meditate for at least 15 minutes a day.

    When consulting with a doctor or a healthcare practitioner, do feel free to askabout the qualifications and experiences of the consultant.

    For more information, about treatment offered from MAHARAJAWELLNESS, log onto www.maharajawellness.com & check the blog for regular resources to makeyour life healthier and happier at www.maharajawellness.com/blog/

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    How Can I Help you become a Healthier, Happier, Peak Performer?

    Dr Maharaja SivaSubramanian N

    Making Human Lives Healthier and Happier And Empowering and

    Enriching Human Resources

    www.drmaharajasivasubramanian.com

    Special Message for You,

    This is the final part of this information packet. Thanks for reading through the wholepacket. I request you to kindly make full use of the information you have obtainedfrom this packet.

    Want to connect with me and know more information,Feel free to call +91 9841118294.

    If you have any questions regarding health, your medical condition, general medicaldetails, Homeopathy, Counselling, Hypnotherapy, Exercise Therapy, & how you canmake your life healthier and happier, for answers do send them to,[email protected]

    If you have any questions regarding training, how it can help you, need to knowabout training strategies to develop Peak Performance, and other information whichwill empower and enrich you to become a Peak Performer, for answers do sendthem to, [email protected]

    You can also connect with me though phone, through online, and through mypersonal web site www.drmaharajasivasubramanian.com

    You can also help me in spreading the information available in this packet by thefollowing ways,

    - Spread the information in this packet with others.- Share the packet with others.- Share about it in your social and network.- Want to send a copy of this packet to your connections, please email me and I

    will send you a soft copy of this entire packet which you can share.- And yes, if you can arrange for a complementary talk for other people in

    forums, groups, colleges, organizations, etc where you know that sharing the

    information provided in this packet, please do contact me.

    Hope you have enjoyed the information provided in this packet. For more suchresources, log on to my web sites (especially the blog section), and also subscribe tothe newsletters from;www.drmaharajasivasubramanian.comwww.kashmaharaja.comwww.maharajawellness.com

    We can also connect through social networks like Twitter, Face Book, Google+, and

    LinkedIn.Be Healthier and Happier. Become Empowered and Enriched.

    Dr Maharaja SivaSubramanian N

    Mrs Subha - PsychologistDr Maharaja's training on health was fantastic. He is knowledgeable and he imparts training in aunique way.Mr Ravi Padmanabhan - Wealth CoachDr Maharaja was the speaker in one of the programs I attended today in Hypnotique circle.

    He gave a powerful presentation on concept of Health & Well BeingHe was able to convey this message in a very powerful way to a diverse group of audience. I

    thoroughly enjoyed his presentation.

  • 8/2/2019 How Can I Help You Be a Healthier, Happier, Peak Performer

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    How Can I Help you become a Healthier, Happier, Peak Performer?

    Dr Maharaja SivaSubramanian N

    Making Human Lives Healthier and Happier And Empowering and

    Enriching Human Resources

    www.drmaharajasivasubramanian.com

    Mr R K Tamizharasan Customer Service Exec. Global Analytics India (P) Ltd Being a Psychology student, I thought just physical, mental or social factors comprise the health.But Dr Maharaja has educated me on the other factors too. The way he made me realize mypresent state of health and the way to improve my health is really amazing and very much useful.I'm definitely going to use this. A bunch of thanks to Dr Maharaja for his excellent session.Mr K. Elangovan - Managing Director, Institute for Language Skills

    He is knowledgeable and helped me to move from normal to becoming a Peak Performer.Mr Ravi Padmanabhan Wealth CoachDr Maharaja was mentioning some very interesting perspective to my business which I felt willsurely increase my overall revenue. It is always a good idea for someone else to review yourcurrent business model so they could point out some things which you may have missed out.Mr R (Client treated with Counselling from Rangarajapuram, Chennai)The counselling session with Dr Maharaja was very useful in as much as the problems havebeen identified and solutions, as how they appeal to me as solutions, have been prescribed.Thus, I feel it is an intelligent way of ensuring that I implement the solutions without any excuses.Thanks.Mr T (Client treated with Counselling from Elephant Gate, Chennai)

    I came up with challenges on my goal setting process. Dr Maharaja guided me to set these goals

    in a SMART manner. I am going to rework on my goal setting process so that it's going to behighly effective and I could achieve my goal within the specified time limit.Mr RV (Client treated with Hypnotherapy from West Mambalam, Chennai)I had a lot of stress. So, I underwent a hypnotic session with Dr Maharaja to get relief for myproblem. Under his hypnosis therapy session, I could get a deeply calm and relaxed state for mymind and body. I had a really deep sleep the following night after a long time. 100% satisfied. Ipray for him to have a long, happy and prosperous life to our Guru YogiRamSooratkumar.Mr G (Client treated with Counselling from Anna Nagar, Chennai)My problem was having a lot of clutter in my mind. I had a counselling session with Dr MaharajaSivaSubramanian N as house visit in my place at Nandanam and by working with him for my

    problem, I could list down and categorize my needs and ambitions. As a result of the session, Icould benefit by systematising my thoughts and clear the clutter in mind.

    Miss M (Client treated with Counselling from Anna Nagar, Chennai)I had a problem of relationship issue leading to confusion. I had a counselling session with DrMaharaja SivaSubramanian N at his clinic and I could obtain a solution by which I understood tolove myself and know what I want first and then think about others needs too, and then put themall together, see all that co-incides and see all that differs. See if I can work on differences or notand that will give me the answer. I have benefited from this session and others can also benefitby learning to see yourself more to know what could keep you happy and you can work towardsfinding them or making them happen. Looking forward for my next session with Dr Maharaja N.

    Mr S (Patient treated with Hypnotherapy from Veerapuram, Chennai)Homeopath Dr Maharaja's case taking method and case sheet is very good and useful andhelped me understand my problems in a better way. His treatment sessions are very good.Mr T K (Patient treated with Homeopathy from Chennai Central, Chennai)Dr. Maharaja SivaSubramanian N, is one who tries to attack the root cause rather than attacking

    just the symptom. His treatment methodology is Holistic. He treats the person as a whole ratherthan for particular symptom so that the problem doesn't relapse. All The Best for his endeavors.Mr S (Client treated with Hypnotherapy from Avadi, Chennai)Dr Maharaja is a very good hypnotherapist whose hypnosis treatment is giving me good benefitsand relief from my complaints.Mr S G (Client treated with Counselling from West Mambalam, Chennai)

    I consulted Dr Maharaja SivaSubramanian regarding my career health and the modes of risingmy standard of living including health, the advise which he gave me are very useful in myopinion. His advice and discussion was very exhaustive and covered whatever I expected. I hopethe ways which he suggested shall be very useful to maintain good health (physical and mental),to improve standard of living and achieve greater success in profession and lead a peaceful lifewith family in the society.