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17 Foods to a Happier, Healthier & Younger Looking You

[Better], Suite 518-922 5 Avenue SW, Calgary, AB, www.better4life.co

17 Foods to a Happier, Healthier & Younger Looking You [BETTER]

Table of Contents

Contents Table of Contents ......................................................................................................................... 1

Introduction ................................................................................................................................... 2

17 Foods to a Younger Looking You .......................................................................................... 3

1. Lemon Juice: ......................................................................................................................... 3

2. Yogurt: .................................................................................................................................... 3

3. Dark Chocolate: ................................................................................................................... 4

4. Raw milk: ................................................................................................................................ 4

5. Peaches: ................................................................................................................................ 5

6. Aloe Vera ............................................................................................................................... 5

7. Avocado: ............................................................................................................................... 6

8. Tomato: .................................................................................................................................. 6

9. Tofu: ........................................................................................................................................ 7

10. Brazil Nuts: ............................................................................................................................ 7

11. Spinach: ............................................................................................................................... 8

12. Sweet Potatoes: .................................................................................................................. 8

13. Sunflower Seeds: ................................................................................................................. 9

14. Olive Oil: ............................................................................................................................... 9

15. Orange: .............................................................................................................................. 10

16. Oats: ................................................................................................................................... 10

17. Salmon:............................................................................................................................... 11

Useful Links and Resources: ....................................................................................................... 11

[Better], Suite 518-922 5 Avenue SW, Calgary, AB, www.better4life.co

17 Foods to a Happier, Healthier & Younger Looking You [BETTER]

Introduction

Something as simple as your diet can have a profound effect on how you look and feel. Sure the right kind of food will help you stay slim and healthy, but it doesn’t stop there. Food can also help us to look younger and feel more energetic. Food can also be applied on your face; yes you could apply some food directly on your skin and improve how you look.

Foods like vegetables, fruits, nuts, eggs and many other foods are full of antioxidants; v itamins and other ingredients that fight wrinkles, rehydrate your skin and take off years from your appearance.

In this book, you will find a list of 17 foods, compiled from several experts and dietitians around the web. You will also find a list of links at the end of articles where you can find more details. You can go directly to those links and find out more about these power foods that help you feel happier, look younger, and stay healthier.

Our list is not in any particular order of preference, so feel free to pick any of your favorite foods and try them yourself.

[Better], Suite 518-922 5 Avenue SW, Calgary, AB, www.better4life.co

17 Foods to a Happier, Healthier & Younger Looking You [BETTER]

17 Foods to a Younger Looking You

1. Lemon Juice: Lemon Juice is great to apply to your skin. Some of the benefits of lemon juice on your skin include: 1) it can heal acne because of its natural anti-bacterial properties, also preventing future acne breakouts. 2) I t is a natural exfoliant for your skin, the citric acid acts as a gentle "skin peel" that removes the top layer of dead skin cells. When used regularly, this will result in a smooth complexion. 3) I t will diminish scars and age spots. 4) Brightening or lightening of the skin, moisturizing and toning oily skin and fighting wrinkles. Application of lemon juice is often helpful to be done at bedtime so that you leave the juice on the skin overnight. Please note, lemon juice may be irritating to some people, so be sure to dilute the juice with water before applying it to your skin.

2. Yogurt: Unsweetened yogurt is a great dietary choice as a food. I t also makes an excellent skin care application product. Yogurt when applied to the skin has mild astringent qualities, and its high quantities of zinc and lactic acid make it a great hydration treatment for your skin. Yogurt can make your skin feel supple and moisturized at all times, when it is applied to

your skin. Best of all its cheap, natural, and the leftovers are good enough to eat!

[Better], Suite 518-922 5 Avenue SW, Calgary, AB, www.better4life.co

17 Foods to a Happier, Healthier & Younger Looking You [BETTER]

3. Dark Chocolate: As a source of Vitamin C, oranges are good for our health, but, they are also one of the v ital ingredients for many skin-care products. They have the ability to improve your skin tone, color and texture. They also retain collagen in your body which helps in skin firming and prevents from early aging of your skin. Not only this, they also help to reduce wrinkles and soften your skin which will give you a much younger look. Moreover, oranges remove the

dead skin cells, clean the pores and help in reducing acne. They are also used in spas for skin polishing. Lastly, oranges also contain Vitamin A which protects your skin from sun damage and cancer.

4. Raw milk: Raw milk serves as a potent beauty ingredient, listed below are some ways in which it can help: 1) Cleanses the face 2) Provides softer skin 3) Helps exfoliate skin 4) Ensures softer hair 5) Helps shrink pores 6) Reduces skin irritation

[Better], Suite 518-922 5 Avenue SW, Calgary, AB, www.better4life.co

17 Foods to a Happier, Healthier & Younger Looking You [BETTER]

5. Peaches: Peaches are a rich source of v itamins, minerals and antioxidants; the fruit goes a long way in inv igorating your skin. Peaches are a good source of proteins and contribute towards tissue repair. As a great source of Vitamin C, peaches help to remove dark circles and blemishes. As peaches are loaded with Vitamin A, Vitamin C, Vitamin K, beta carotene,

potassium, magnesium, and selenium, they help to protect the skin from hazardous ultrav iolet rays.

6. Aloe Vera Aloe Vera is a cactus plant that belongs to the Liliaceae family and has been used medicinally for centuries. Aloe leaves 'secrete' a clear gel that when broken off from the rest of the plant can be applied topically to heal wounds and soothe skin. I t is effective in treating a variety of skin conditions, from flaky or dry skin to cosmetic ailments. I t is also said to be useful in treating wounds and burns, minor skin infections, cysts, diabetes, and elevated blood lipids in humans.

[Better], Suite 518-922 5 Avenue SW, Calgary, AB, www.better4life.co

17 Foods to a Happier, Healthier & Younger Looking You [BETTER]

7. Avocado: Avocados contain an incredible amount of essential nutrients; including v itamins, minerals and anti-oxidants. The antioxidants in the fruit will help to detoxify your body and help to reduce the appearance of wrinkles, making your skin more supple and plump. For a healthy and glowing complexion, drink a cup of avocado juice a day and it will nourish and protect your skin from the inside out.

8. Tomato: Tomatoes are the best source of the anti-aging antioxidant lycopene. Surprisingly, lycopene in tomatoes is more easily absorbed by your body when it is cooked, so add a nice homemade tomato soup to the menu at home for a tasty anti-ageing appetizer!

[Better], Suite 518-922 5 Avenue SW, Calgary, AB, www.better4life.co

17 Foods to a Happier, Healthier & Younger Looking You [BETTER]

9. Tofu: Eat Tofu for Youthful and Glowing Skin! Regular consumption of tofu will provide your skin with ample amounts of Omega 3 and Omega 6 fatty acids. These essential fatty acids are required for keeping skin nourished and hydrated from within. Moreover, the high mono and poly-unsaturated fat content aids in maintaining the youthful appearance of skin. They also

ward off wrinkles and other signs of aging from setting in. Tofu is also a good source of skin friendly minerals like selenium, zinc, manganese, iron and calcium.

10. Brazil Nuts: Nuts may be high in fats, but they’re the good fats: polyunsaturated and monounsaturated fat, which promote a healthy circulatory system. Brazil nuts are a rich source of selenium, an essential mineral that’s crucial for proper immune system function. These rainforest nuts are also rich in skin-friendly antioxidants like v itamin E, and have been shown to improve skin’s circulation, yielding a healthier glow.

[Better], Suite 518-922 5 Avenue SW, Calgary, AB, www.better4life.co

17 Foods to a Happier, Healthier & Younger Looking You [BETTER]

11. Spinach: This leafy green vegetable is rich in nutrients and antioxidants. Spinach is loaded with lutein, which keeps your skin healthy, sparkling and fresh. Spinach is also a good source of v itamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. Trade your lettuce for spinach, or sauté spinach for a quick, healthy side.

12. Sweet Potatoes: Sweet Potatoes are packed with carotenoids, an antioxidant that fights aging and v itamin C which boosts collagen production. Collagen controls the strength, firmness, and flexibility of the skin. You should be eating this superfood more often than just at Thanksgiv ing.

[Better], Suite 518-922 5 Avenue SW, Calgary, AB, www.better4life.co

17 Foods to a Happier, Healthier & Younger Looking You [BETTER]

13. Sunflower Seeds: Loaded with v itamin E, sunflower seeds keep your skin supple by protecting its top layers from the sun. Eat a handful daily. A high essential-fatty-acid content makes sunflower seed oil a treat for parched body parts, such as lips and heels, when topically applied.

14. Olive Oil: The omega 6 fatty acids in Olive oil keep skin supple. Use this in moderation though as it is also calorie-dense. It is great for skin both internally and externally. Adding olive oil to your beauty routine will provide immense benefits to your skin, hair, and nails. Here are some of the olive oil skin benefits you may find surprising:

1. Antioxidant Protection 2. Doesn’t Clog Pores 3. Enhances Exfoliation 4. General Beauty Booster

[Better], Suite 518-922 5 Avenue SW, Calgary, AB, www.better4life.co

17 Foods to a Happier, Healthier & Younger Looking You [BETTER]

15. Orange: As a source of Vitamin C, oranges are good for our health, but, they are also one of the v ital ingredients for many skin-care products. They have the ability to improve your skin tone, color and texture. They also retain collagen in your body which helps in skin firming and prevents from early aging of your skin. Not only this, they also help to reduce wrinkles and soften your

skin which will give you a much younger look. Moreover, oranges remove the dead skin cells, clean the pores and help in reducing acne. They are also used in spas for skin polishing. Lastly, oranges also contain Vitamin A which protects your skin from sun damage and cancer.

16. Oats: Steel-cut oats are less processed than other varieties, so it retains more v itamins. Plus, it takes longer to break down in your body, which helps keep your blood sugar stable. This is important because studies found that spiked blood sugar elevates your body's level of androgens; hormones that can contribute to wrinkles. Oats are also exceptionally good for skin healing.

[Better], Suite 518-922 5 Avenue SW, Calgary, AB, www.better4life.co

17 Foods to a Happier, Healthier & Younger Looking You [BETTER]

17. Salmon: Salmon is one of the best food sources for omega-3 fatty acids, which helps keep your skin supple and moisturized. Salmon also has selenium, a mineral that protects the skin from sun exposure. You won't have a problem adding salmon to your diet since there are hundreds of ways to enjoy this beautiful superfood. Try it grilled, baked, in your pasta, with a salad, in sushi plus many more.

Useful Links and Resources:

• Lemon Juice on Skin | New Health Guide • Best: Yogurt, 9 Best (and Worst!) Foods for Healthy Skin - (Page 2) • Benefits of Orange on Skin - Perfect Skin Care for you • 13 Best Benefits and Uses Of Oats For Skin, Hair And Health • Raw milk face packs for glowing, flawless skin | Read Health Articles & Blogs at

TheHealthSite.com • Foods for Healthy Skin - Teas, Yogurts, Nuts & More • 12 Foods to Eat for Gorgeous Skin | Bustle • Tomato for Skin | New Health Guide • Use tofu for skin care • Benefits Of Peaches: Skin And Health Benefits Of Eating Peaches • 10 Aloe Vera Face Packs For Different Skin Types • What Does Eating a Lot of Spinach Do for My Skin? | LIVESTRONG.COM • 14 Amazing Benefits and Uses Of Sweet Potatoes For Skin And Health • 16 Amazing Benefits and Uses Of Sunflower Seeds For Skin, Hair and Health • Benefits of Olive Oil for Skin - Global Healing Center

[Better], Suite 518-922 5 Avenue SW, Calgary, AB, www.better4life.co