a healthier, happier you

FOCUS ON

YOU

Fall2019 PROGRAM GUIDE

A HEALTHIER,

HAPPIER

puebloymca.org719.543.5151

YMCA OF PUEBLO NEWS + EVENTS

#strongertogether

BE A PART OF SOMETHING

BIGGERLooking to join more than a gym?

Visit our Membership Desk to learn more about our Member perks, promotions and pricing.

EVENT SPOTLIGHT

www.puebloymca.org (719) 543-5151 2

SCHOLARSHIP ASSISTANCE If you are unable to pay the full cost for membership or programs, you can apply for assistance based on your financial situation. Scholarship Fund dollars come from generous individuals and businesses in Pueblo who believe in the mission of the YMCA.

Want to invest? Call today and help change a life for good.

HOURS OF OPERATION:

Labor Day - Memorial Day Monday-Friday: 5AM-9PM

Saturday: 7AM-6PMSunday: 12PM-5PM

Turkey Trot 2019

Before the pie and turkey and stuff..ing...

Mark your calendars for our annual Thanksgiving Day 5k. Rev your metabolism before enjoying a day of thanks!

WE TURNED

130! That’s right! The YMCA of Pueblo has served this great community for 130 years. We can’t wait to see what the next 130 bring!

ACTIVE OLDER ADULTS The Y offers activities and fitness classes specifically designed for older adults. We want everybody to thrive, regardless of age, fitness level or ability to pay. Check with your insurance provider to see if you qualify for SilverSneakers®, Prime or Silver + Fit benefits.

SENIOR RATESSTART ATAGE 60!

Program Date/Time Fees Age/Requirements

Book Club

A great way to expand your horizons, improve your reading skills and promote learning while building lasting relationships.

Last Thursday of every month

9-10AM

FREE

Adults

Check the AOA calendar for monthly book selections.

Journal Club

Preserve family records, keep traditions alive and refresh cherished memories as you reap the therapeutic benefits of writing and reflection.

Thursdays (minus the last Thursday of each month)

9-10AM

FREE

Adults

Check the AOA calendar for topics.

Paint with Pals

Bring your own projects and supplies! Share techniques and conversation with fellow artists. Pot Luck Party


Join our Y Family Potluck! Please bring your yummy (covered) dishes, salads and limited desserts.

Mondays

1-3 PM

FREE

Adults

First Friday of every month

Noon

FREE

Everyone - Children must be accompanied by an adult.Check the AOA calendar for monthly themes.

ENHANCE®FITNESS

Enhance®Fitness maintains or enhances cardiorespiratory fitness, muscle strength, balance and flexibility.

Please call for days and times

Must call AOA CoordinatorCheri Ward to [email protected] x 322

FREE

NEW!

AQUATICS


WE OFFER PRIVATE, SEMI-PRIVATE &GROUP LESSONS FOR VARIOUS LEVELS.

Group lessons are offered:Tuesday eveningsThursday eveningsSaturday mornings

Visit our website for a swim lesson overview and to register!

puebloymca.org

We offer a wide range of swim lesson options - year-round - for every level. Our therapy pool provides a calm, restorative experience for adults and therapy patients; while our main pool boasts a pirate ship, two giant waterslides, a lazy river, condensed lap swim and aqua aerobics.

v Required to be within reach of a guardian 18+. Limit of two red-banded children per guardian at one time.

Allowed to use shallow water areas and small slides.

Allowed access in any area available for recreational swim.

UPDATED: SWIM BAND

POLICY Safety is our #1 priority. All children

under 48’’ will be issued a green, yellow or red swim band.

VIEW OUR WATER EX CLASSES AND LAP SWIM TIMES ON OUR WEBSITE!

BECOME A LIFEGUARD!Continue or start your lifeguarding career with the the leading provider of swim lessons!

We’ll be offering lifeguard training throughout the year. Just let us know if you’re ready to jump in!

Call 719-543-5151


CHILD DEVELOPMENT

CHILD WATCH @ THE Y

Our Child Watch program is free for members. It is a drop-in style option that includes play time and crafts.

Child Watch is not regulated by the state. Children can stay for up to two hours, as long as their guardian is on campus.

Our Child Development Center serves children from age three through school age. We love being part of the foundation that sets your kids up for success.

PRESCHOOL AGES 3-6

AFTER SCHOOL CARE AGES 5-13

FRIDAYS @ THE Y AGES 5-13

PRESCHOOL PLUS AGES 3-6

YMCA Preschool is a licensed childcare program, and offers new lessons to kids every day! We have the best staff available, and we are constantly developing new learning opportunities for your kids. Since YMCA Preschool is in our state-of-the art facility, our students experience swim lessons, gym time and more!

The Preschool Plus Program is run by licensed professionals and serves preschool-aged children (3-6). Options are available for all-day care (6 hours or more) or part time care (less than 6 hours). Children must bring a cold-style lunch, snacks and blanket, depending on the hours they will be in the program.

We partner with Pueblo School Districts to provide quality, affordable options for students. Give your child a day off that's fun, interactive and educational. Children must bring a lunch, snacks and water bottle.

Our After School Care program is available at a number of schools throughout Pueblo. Our staff provides safe, affordable, high-quality care. We give kids the encouragement they need to take initiative and tools that help improve school performance and behavior. We instill them with a sense of self-confidence, self-esteem, and a healthy dose of happiness.

WE OFFER A WIDE RANGE OF LICENSED, CURRICULUM-BASED PROGRAMS FOR CHILDREN, AGES THREE THROUGH SIX.

HEALTHY LIVING


Program Date/Time/Location Fees Age/Requirements

Personal Training Crush your fitness goals with a certified

Personal Trainer!

Schedule a My Fit Plan before your first session. Meet your trainer, discuss fitness goals and create the best package for you. Wellness Coaches and Trainers are officed in Strength & Conditioning.

(10)1-Hour$350

(10) 30-Min.$225

(20) 30-Min$400

Pickleball A fun sport that combines many elements of

tennis, badminton and ping-pong. The rules are simple and the game is easy for beginners to learn.

Mondays & Fridays: 9:30 am -12:30 pm Wednesdays & Thursdays: 2:15 - 4:30 pm

M=FreeNM=$12(Day PassFee)

For all ages and skill levels

Played as doubles or singles.

Table Tennis Club

Join a great group and try your hand at this exciting sport.

Wednesdays & Fridays5:30-8PM

M=FreeNM=$5

All ages and skill levels welcome!

Tae Kwon Do

The Y has teamed up with Pueblo Strong Taekwondoto bring you the very best in Taekwondo training. Courtesy, coordination, fun and fitness are just a fewkey pillars of this program.

Tuesdays & ThursdaysBeginner: 5-6 pmIntermediate: 6-7 pm

Little Warriors Program:Tuesdays // 4:15-5 pm

$40-$75 (Depending on level and membership)

Ages 7 and up

Little Warriors:3-6 Years old

Our GroupEx instructors, Wellness Coaches and Personal Trainers help you find your fit.

With classes like Cycling, Strength Train Together, Yoga and more, you’ll be earning your sweat in no time.

Grab our Group Exercise Calendar to view the full schedule of classes and descriptions!

CHRONIC DISEASE PREVENTION PROGRAMS

No age requirements.

To view a full list of packages, visit our website!

Healthy Weight & Your Child Diabetes Prevention Program HW&YC is a 25-session program for children with obesity. This family-based weight management program focuses on nutrition education and physical activity to reach a healthy weight. Call us to learn more about program requirements!

A trained Lifestyle Coach along with supportive peers will help you change your health by learning about healthy eating, physical activity and other behavior changes. The program includes 25 sessions over the course of one year.

M= Member RateNM = Non-Member Rate

Challenge

yourself! Combines traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight.

Tuesdays & Thursdays @ 9:10 AMSaturdays @ 9:30 AM

Ages 11-14 welcome with an adult.

Freefor Members

Strength Train Together Maximize your workout results with 55

minutes of impactful strength training.

Youth + Family : Birthday Parties & Parents Night Out!

SPORTS


Y O U T H & F A M I L Y

The perfect way to celebrate! You bring the kids, we’ll supply the fun. Contracts must be processed at the Y. We do not allow online registration.

BIRTHDAY PARTIES

Pool PartyBounce House Party

Climbing PartyTree House

CHOOSE YOUR BIRTHDAY

ADVENTURE!

Member = $65 per activity/hourNon-Member = $120 per activity/hour

Parties are priced for up to 20 children.Additional Child Rates:Member = $8/additional childNon-Member = $13/additional child. **Please note: A non-refundable reservation fee will be required at time of booking.

FEES

PARENTSNIGHT OUT Where everyone enjoys a night out! Ages 1-12 years old.

Must register the Friday before by 12PM.

Sept. 14

Oct. 12

Nov. 9

Dec. 14

DATES/TIMES INFO FEES

M = $17Additional =$14

NM = $27Additional=$24

M=MemberN=Non-Member

Basketbal l registration

starts Sept. 9!

PNO happens every second Saturday of the month from 5 - 10 PM.

Kids enjoy a meal at the Y, plus swim time, movies and more!

YOUTH CLIMBING LESSONSCommunity Members = $20 Members = $15

CLIMB ON!

welcome to

Camp Jackson

FAMILY CAMP!Looking for some quality family time?

Need to get away and just enjoy life for a weekend? YMCA Camp Jackson offers the perfect place for your family to leave the hectic pace of daily life and reconnect. Join us for a weekend of recreation and relaxation while communing with family and nature. Our weekend starts with check in on Friday evening. Saturday, campers build their own schedule from a variety of offered activities such as canoeing, rock climbing, hiking, arts and crafts, marksmanship and games. We wrap up Saturday with a campfire complete with songs, skits and s'mores. Sunday morning is one last scheduled activity period before we say goodbye.

Located in the San Isabel National Forest on 320 acres of beautiful terrain, including rock outcroppings, mountain meadows and waterfalls, YMCA Camp Jackson is an all-inclusive camp that has welcomed campers from Colorado and beyond since 1916.

A LITTLE BIT ABOUT CAMP JACKSON

FAMILY CAMP DETAILS

We’re paperless!Learn more & register online @C a m p J a c k s o n . c o m

Price includes three meals on Saturday, breakfast Sunday, two nights lodging and all activities... meals are homemade. Lodging is in heated cabins that are situated near central bathhouses with hot and cold running water. Please bring your own bedding and towels!

Y Member: $60/adult + $40/child Non-Member: $70/adult + $50/child

September 20-22

a healthier, happier you

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