Healthy Foods in planet

Introduction• Teaching the children's to eat healthy

foods is very important thing to grow your child healthy.

• Here you find out the healthy and nutrition foods for the kids

Fruits• Fruits is the perfect snacks for children.

• Try to cut up the fruits to fill up their stomachs before dinner.

• Try to include blue berries and purple color fruits and vegetables ,because it contain resveratrol .

• It is powerful anti-oxidant known for its heart health properties and cancer fighting.

Nuts• Eating nuts is the great ways to get

healthy fats and to build strength to the body.

• You can feed it in raw stage or make any trail mix of using seeds,nuts, dried fruits.

Fish • Children's are feel very to eat fish .

• Try to feed different types of fish with the perfect taste.

• It made them to eat eagerly.

• Fishes provides omega-3 fatty acids etc..

• It can keep children very healthy.

Peanut • Peanut is one of the

healthiest diet foods for children.

• It is an ideal source of vitamins, magnesium, protein and dietary fiber.

• Try to prepare sandwich with peanuts butter ,it is the perfect lunch for the kids.

Conclusion• These are the perfect foods for the

children to get them very energy to grow healthy.

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