eating healthy foods

20
PART 1: PACKING HEALTHY SNACKS By Eli (>^_^)>, Sammy, And Gabriel Lettuce begin…

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This is a powerpoint presentation by Eli, Sammy F and Gabriel for our Targeting Food unit of inquiry.

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Page 1: Eating Healthy Foods

PART 1:PACKING HEALTHY SNACKS

By Eli (>^_^)>, Sammy, And Gabriel

Lettuce begin…

Page 2: Eating Healthy Foods

6-5-3-3-265332

Page 3: Eating Healthy Foods

YOU SAW THAT PICTURE

NOW WHAT WAS THAT ALL ABOUT!?

Page 4: Eating Healthy Foods

WANNA SEE!?CLICK!!

Page 5: Eating Healthy Foods

What is 6 5 3 3 2?6-5-3-3-2 is how many servings you need in

a day: 6 servings of grains 5 servings vegetables 3 servings of fruit 3 servings of dairy 2 servings in the meat and beans group

Page 6: Eating Healthy Foods

SO HOW BIG IS ONE SERVING?

Lets see how big a serving is… searching memory banks… Oh! It depends. Lets see just about how big a serving of…

Page 7: Eating Healthy Foods

GRAINS is!!!

No no no not BRAINS! That would be ridiculous. Anyway its about the size of a computer mouse.

Now click this button and don’t leave me up there waiting next time.

Page 8: Eating Healthy Foods

WHAT ABOUT VEGGIES??!

It depends. If cooked, 1 cup is good.

If not, 1/2 cups of that would be better. Here you go!

Page 9: Eating Healthy Foods

AND…WHAT IS THE SERVING SIZE OF FRUIT????

A serving of fruit is about the size of a tennis ball.

And here's the button

Page 10: Eating Healthy Foods

DAIRY?

A glass of milk or a slice of cheese is probably good.

AND ON WE GO WITH…

Page 11: Eating Healthy Foods

Meat and Bean Group!

One serving is about the size of a deck of playing cards.

You know the drill!!

Page 12: Eating Healthy Foods

SO…

Now you know what to pack.

And…

Page 13: Eating Healthy Foods

PART 2-WHY ARE THESE THINGS GOOD AND HEALTHY???

Well. Not many have made it here.

AND THOSE NUMBERS WERE NOT MY PHONE NUMBER!!!!

Page 14: Eating Healthy Foods

The Meat and Bean Group gives you…

It gives you protein!

Page 15: Eating Healthy Foods

Dairy gives you…

CALCIUM!

Page 16: Eating Healthy Foods

Fruit:

Vitamin C…

Page 17: Eating Healthy Foods

Vegetables give you

Vitamin A

Page 18: Eating Healthy Foods

Grains supply

Carbohydrates

Page 19: Eating Healthy Foods

AND FINALLY, A SUMMARY:

Calcium………………

Carbohydrate…….…

Vitamin C ……...........

Vitamin A…….………

Protein…………...……

Strong bones+teethEnergyHeals injuries See at nightStrong muscles

Page 20: Eating Healthy Foods

So now you know what to pack in your child’s lunch

and why!

Thanks for watching.

The End