healthy families cooking together
TRANSCRIPT
Healthy Families Cooking Together
Welcome Families!
Heriberto SotoCoordinator, Family & Community [email protected]
Lisa VorceAdministrative Dietitian-Nutrition [email protected]
Zoom Norms
Please mute your
microphone
Use the Chat for questions
Health Education Council
• The Health Education Council is a 501(c)(3) nonprofit organization committed to promoting health and well-being in underserved communities through the power of collaboration.
• Our Healthy Schools program works to promote a culture of health and wellness in Sacramento County schools and school districts.
Funded by the USDA, SNAP, an equal opportunity provider and employer.
https://www.usda.gov/sites/default/files/documents/JFAblue508.pdf
Johana RamirezProgram Coordinator-Health Education Council
Food Labels, Meal Planning, Budgeting,
and ShoppingWorkshop series: Week 4
Week 4 Agenda● Get Cooking with Chef T - Speedy Chili
● Nutrition Label reading
● Meal Plan & Grocery List
● Bean Game
● Chef T Closing
This week’s recipe:
Speedy Chili
https://eatfresh.org/recipe/main-dish-soups/speedy-chili
Chef Tonjala
Recipe Reading - Speedy Chili
Speedy Chili Chili Rapido
Food Demo Time with Chef T!
⇪
Decoding Food Labels Adult Workbook p. 12
⇪
How can you make smart choices for canned, boxed, and bagged foods?
Decoding Food Labels Adult Workbook p. 13
Speedy Chili Nutrition Label
Canned Recipe Items
⇪
Creating a Meal Plan & Grocery List Adult Workbook p. 66
Meals Grocery List
Hearty Egg Burritos PRODUCE
MEAT
DAIRY
DRY, CANNED, OR BOXED
1 head garlic 1 bunch green onion1 bell pepper (green or red)
EggsLow-fat cheddar cheese
1 package whole wheat tortillasCanola Oil 1 can black beans
⇪
Sample Code Date Extensions Adult Workbook p. 72-73
UNOPENED PRODUCTStorage Life Past Expiration Date on Package
SHELF REFRIGERATOR FREEZER
Baby food Printed date
Butter 2-3 months 12 months
Bread-sliced 4 days 14 days 3 months
SpicesWhole: 4 years
Ground: 2 years
Poultry (chicken or turkey) 2 days 12 months
⇪
Sample Code Date Extensions Adult Workbook p. 72-73
UNOPENED PRODUCTStorage Life Past Expiration Date on Package
SHELF REFRIGERATOR FREEZER
Canned beans 3 years
Eggs—in shell 4-5 weeks
Milk (not shelf stable) 1 week 1-3 months
Milk (shelf stable) 6 months
Peanut butter 18 months
⇪
Bean Game Adult Workbook p. 50
Word Bank: Kidney Beans, Black Beans, Lentils, Soy Beans, Garbanzo Beans, Black Eyed Peas
Soy Beans Black Beans
Kidney Beans
Lentils
Garbanzo Beans Black Eyed Peas
1 2 3
4 5 6
Question Time!
Closing
Thank you!Next and last workshop date: October 27th at 3pm
Questions? Contact us below
Contact: Heriberto Soto, [email protected]
Contact: Johana Ramirez, [email protected]