healthy eating lesson 2
DESCRIPTION
Healthy food unit lesson 2TRANSCRIPT
Introduction
There are different kinds of food and we have three essential
meals a day. Food is important for our health, so we have to
take care for our body .
At the end of the lesson I will be able to :- To identify (Healthy eating) (10 minutes)
-To demonstrate food groups through colors (10 minutes)
- To classify food into five groups(15 minutes)
-To search and find out food daily servings(10 minutes)
Task 1
Task 2
Orange forGreen forRed forBlue forPurple for
VegetablesGrains
MilkMeat and beans
Fruit
Task 3
Use this web site to find the daily food servings
Task 4
Grain GroupServings:
Vegetable GroupServings:
Fruit GroupServings:
Meat and Beans GroupServings :
Milk GroupServings:
Assessment strategy
1-Questions
-What are the five food groups?
-Give examples for the five food groups?
2-Performance
3-Research skill rubric
Healthy Eating
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. What you eat can affect your immune system, your mood, and your energy level.
Model answer
Orange for grains Green for vegetables Red for fruits Blue for milk
Purple for meat and beans
Model answer
Vegetables group
Grains group
Meat and beans group
Fruitsgroup
Milk group
Model answer
Grain GroupServings: should provide 6 ounce-equivalents (1 ounce-equivalent means 1 serving), half of which should be whole grains Vegetable GroupServings: should provide 5 servings, or 2.5 cups
Fruit GroupServings: should provide 4 daily servings, or 2 cups .
Meat and Beans GroupServings: should provide 5.5 ounce-equivalents or servings.
Milk GroupServings: should provide 3 cups/servings
Model answer