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Recipes for Healthy Kids and a Healthy Environment Kids Building a Safer and Healthier Community To Share: • • • • • In order to have a nutritious diet—one that gives us the energy, vitamins, and minerals that we need— it needs to be varied and include healthy foods like fruits and vegetables. When we go into grocery stores, we see food that was grown and processed all over the world and shipped to us.This means that we get to eat many new and interesting foods. But moving food (and other items) around the world uses a lot of resources. And we get used to eating things that don’t naturally grow in our region and we want them. Eating locally and sustainably is becoming very popular. Eating locally means eating food that grows well nearby and animals that are raised in the surrounding area, so less energy is used to transport it to you. If you can sustain something, you can keep it going. Eating sustainably means eating food that is healthy for consumers and animals, and that does not harm the environment or workers and farmers during the process of growing/raising it. It also means treating animals humanely and supporting farm communities. Take-Home Talk Lesson 8: Sustainable Eating, Healthy Foods, and Community Gardens (continued on other side)

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Page 1: Lesson 8: Sustainable Eating, Healthy Foods, and Community ...€¦ · Lesson 8: Sustainable Eating, Healthy Foods, and Community Gardens (continued on other side) To Do: • •

Recipes for Healthy Kids and a Healthy EnvironmentKids Building a Safer and Healthier Community

To Share:

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Inordertohaveanutritiousdiet—onethatgivesustheenergy,vitamins,andmineralsthatweneed—itneedstobevariedandincludehealthyfoodslikefruitsandvegetables.

Whenwegointogrocerystores,weseefoodthatwasgrownandprocessedallovertheworldandshippedtous.Thismeansthatwegettoeatmanynewandinterestingfoods.Butmovingfood(andotheritems)aroundtheworldusesalotofresources.Andwegetusedtoeatingthingsthatdon’tnaturallygrowinourregionandwewantthem.

Eatinglocallyandsustainablyisbecomingverypopular.

Eatinglocallymeanseatingfoodthatgrowswellnearbyandanimalsthatareraisedinthesurroundingarea,solessenergyisusedtotransportittoyou.

Ifyoucansustainsomething,youcankeepitgoing.Eatingsustainablymeanseatingfoodthatishealthyforconsumersandanimals,andthatdoesnotharmtheenvironmentorworkersandfarmersduringtheprocessofgrowing/raisingit.Italsomeanstreatinganimalshumanelyandsupportingfarmcommunities.

Take-Home Talk Lesson 8: Sustainable Eating, Healthy Foods, and Community Gardens

(continued on other side)

Page 2: Lesson 8: Sustainable Eating, Healthy Foods, and Community ...€¦ · Lesson 8: Sustainable Eating, Healthy Foods, and Community Gardens (continued on other side) To Do: • •

To Do:

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Well Traveled to Your Table!Thenexttimethatyougotothegrocerystore,investigatewherethefoodcomesfrom.Thebacksofboxesandjarswilltellyouwherethefoodcomesfrom(“madein”or“productof”)andfruitsandvegetablesshouldhavesignsthattellyouwheretheyweregrown.

Lookintheproduceaisle—whatitemhastakenthelongesttriptogettoyourstore?Whichcannedfoodisfromthefarthestaway?Whatboxofcerealtookthelongestjourney?

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To Take Back:

Whatwasthecoolestthingthatyoulearnedfromtalkingaboutthistopicwithyourfamilyandfriends?


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