healthy directions april/may ontario 2013

VITAMIN DFOR CANCER

Hola! TORTILLASOUP

April/May 2013

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HEALTHYDIRECTIONS

CalciumRich Foodsfor Strong

Bones

Enrich and Empower Your Life!

Reasons to Stop Cooking Meals

HEALTHYDIRECTIONS

FREE!

GREEN CLEANKNOW-HOW

The Raw TruthRaw Cuisine:SESAME, HEMP AND CARROT SLAW

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HEALTHY DIRECTIONS April/May 2013 3

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s E

CANCER CONNECTIONSReal-Life Prevention and Strategies

12 10 REAL-LIFE STRATEGIESHolistic Cancer Prevention

20 THE VITAMIN D PROMISEPrevention Potential

NATUROPATHYA Natural & Scientif ic Approach

30 WHAT ARE MY OPTIONS? Natural and Integrative

Cancer Care

ECO LIVINGGreen Lifestyle Tips

24 GREEN CLEAN HOW-TOAvoid Chemicals in the Home

NATURAL BEAUTYBeauty from Within

22 DISCOVER GLABeautiful Skin Begins Within

GREAT DESTINATIONSTravel and Explore

26 SEE NATURAL NIAGARAFall for this Health Oasis

BONE HEALTHBuilding a Strong Foundation

6 STRONG HEALTHY BONES Beating Osteoporosis

HEALING HERBSNature’s Gif ts

32 AYURVEDIC SHATAVARIEssential Women’s Health Herb

APRIL/MAY 2013

In This Issue:

4 EDITOR’S NOTE5 OUR CONTRIBUTORS24 HOT OFF THE SHELF31 NATUROPATH LISTING GUIDE33 COURSES GUIDE33 CLASSIFIEDS

FOOD PASSIONSIgniting the Senses

10 EAT RAW, EAT WELL

Sesame, Hemp and Carrot Slaw

Pesto, Carrot & Parsnip Fettucini

13 THE SOUP’S ON SIMMER

Tortilla Soup

Hot & Sour Soup

16 A TASTE OF BURMA

Kachin Pounded Beef with Herbs

Mimi’s Bean Soup with Tender Leaves

HEALTHY STARTSJoin the Journey to Better Health

8 10 REASONS TO STOP COOKINGThe Raw Truth

18 SPRING ALLERGIESA Natural Approach

28 HOMEOPATHY Is Your House Making You Sick?

34 BOROJO Amazonian Fruit of Love

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4 HEALTHY DIRECTIONS April/May 2013

While no sure-fire, easy cure or prevention plan for cancer exists, there are

many real-life, everyday strategies that can help put the odds in your favour. Reducing

harmful substance exposure, diet improvements, taking vitamin D and

addressing emotional issues can all contribute to improved well-

being and lower risks. This issue our writers focus on a variety of

easy to follow, researched anti-cancer approaches. We also offer

more cancer news and connections on our new interactive

website at: www.HealthyDirections.ca.

As the warmer weather approaches, here’s how to have

one of the greenest lawns on the block and be proud of it.

Make it eco-friendly! By not using cosmetic pesticides

(pesticides for home lawn and garden use) it can be a

luscious, bright vibrant green and “Green”.

The link between chemical exposure and cancer

dates back as far as the mid 1600’s with Italian

occupational physician Bernardino Ramazzini

describing examples of occupationally-induced cancers

in De morbis Artificum Diatriba (“Disease of Workers”).

Today, research is on-going on hundreds of potentially

harmful substances at work and home. The Canadian

Cancer Society posts an updated list of these substances

along with environmental risks at: www.cancer.ca.

Cosmetic pesticide use bans first in Quebec in 2006 and

then in Ontario in 2009 have contributed to reduced cosmetic

pesticide use in those provinces. According to Environment Canada

statistics, across Canada, 15% of Canadian households with a lawn

or garden used chemical pesticide in 2009 (when the statistics were

last updated), compared to 31% use in 1994. Lobbying efforts to

reduce cosmetic pesticides continue in BC and Alberta, where usage

rates still remain high. View the statistics at: www.ec.gc.ca.

Why wait for a ban? Interested in getting your lawn “Green” but don’t want to let

the dandelions win the war this year? Consider: aeration, dethatching, over-seed,

frequent mowing, composting clippings or allowing them to fall to mulch the soil,

putting nematodes to work (microscopic worms) to enrich and patrol the soil, corn

gluten, drought resistant grasses like fescue or buffalo grass, or landscaping with native

plants adaptive to the environment. Make your neighborhood a safe haven for kids,

pets and the planet.

Last but not least, Healthy Directions is excited to announce the relaunch of our

website as a daily, natural health resource. Read current health and eco news, features,

recipes, follow events, win prizes and more. I invite you to visit:

www.HealthyDirections.ca.

Yours in health and happiness,

Charleen Wyman, BA Journalism, BA English

Editor, Healthy Directions

[email protected]

EDITOR’S NOTE

Healthy Directions is dedicated to

offering inspiring health and

lifestyle information to enrich

and empower your life.

April/May 2013Vol. 14 No. 2

EditorCharleen Wyman

[email protected]

Cover PhotoColin Erricson (www.robertrose.ca)

Advertising Sales:Jon Cousins

1-877-276-1849 [email protected]

Visit our website for current health and

eco news, features, recipes and more:

www.HealthyDirections.ca

Editorial:Written contributions and photos are welcome.

However, all content is subject to editorial review.

HEALTHYDIRECTIONS

Healthy Directions is an independent journal produced by Cousins Publishing, six times a year in

Canada. All content is copyrighted by Cousins Publishing. ISSN 1488-6308

Important: Always seek the opinion of your medical or naturopathic doctor before starting any

complementary health program. Any information contained herein is intended towards that purpose; thus

“Healthy Directions” and its contributing writers will not be held liable should this advice not be followed.

ONTARIOEDITION

HEALTHYDIRECTIONS

Look us up at: Healthy Directions Magazine

ContributorsEllen Simone, BPHE, HD, ND,

Cherie Soria & Dan Ladermann,

Douglas McNish,

Linda L. Brown, BA, ND, R.BIE,

Pam Reiss,

Nicola Kempinska, BKin, BA, ND,

Naomi Duguid,

Ellen Simone, BPHE, HD, ND,

Greg Anderson,

Lorna R. Vanderhaeghe, MS,

Jim Diodati, Mayor of Niagara Falls,

Raisa Weisspapir, HD, DHMS, (Europe MD),

Paul Hrkal, ND,

Swapna Shah, B.AM.S. (Ayurveda MD),

and Renita Rietz



OUR CONTRIBUTORS

nicola Kempinska, BKin, BA, ND is a licensed

Naturopathic Doctor practicing family medicine, with

a special interest in Anti-Aging & Longevity Medicine,

Women’s Health, and Pain Management. Her aim is to

help each patient achieve maximal health and the

highest quality of life, using evidence-based,

individualized medical programs and treatments. She

practices out of Cedar Springs Medical Centre in

Burlington.

paul Hrkal, ND is a board certified Naturopathic

physician. Hrkal has a special interest in the

application of advanced functional and nutritional

medicine in cancer care, brain health and chronic

pain. He currently is a medical advisor for Advanced

Orthomolecular Research and maintains a clinical

practice in the Mississauga area at an integrative

health clinic.

Lorna Vanderhaeghe, MS is Canada's leading

women's health expert and has been researching

nutritional medicine for over 30 years. With degrees

in nutrition and biochemistry, she is the author of

eleven books including A Smart Woman’s Guide to

Hormones and A Smart Woman’s Guide to Weight

Loss. Her website: www.hormonehelp.com has over

4,000 pages of helpful nutrition information.

Cherie Soria is the coauthor of Raw

Food For Dummies®. She has been

teaching the art of gourmet raw foods

to individuals, chefs, and instructors

for nearly twenty years. Dan

Ladermann is the coauthor of Raw

Food For Dummies®. He is a

Certified Hippocrates Health Educator

and raw vegan nutrition instructor.

Together, Cherie and Dan own and

operate Living Light International.

Health and wellness writer renita rietz has

spent over a decade researching nutritional

strategies to increase the innate rejuvenative

capacity we all possess by harnessing the

pharmacologic and phytotherapeutic potential of

indigenous foods and plants.



At around age 40 bone loss naturally begins to occur and maintaining strong, healthy

bones is crucial to preventing osteoporosis. Osteoporosis is a medical condition where bones

become thin, brittle and porous due to loss of protein and mineral content; calcium in

particular. Osteoporosis is characterized by reduced bone strength making them increasingly

fragile and prone to breaking. In older adults, falls and broken bones can significantly

decrease one’s quality of life.

WHAT INCREASES THE RISK OF DEVELOPING OSTEOPOROSIS?• Genetics and family history of osteoporosis• Decreased estrogen levels in women once they transition to menopause• Cigarette smoking and alcohol intake• Diets low in calcium• Vitamin D deficiency• Lack of exercise• Prolonged use of certain medications

TIPS TO MAINTAIN STRONG, HEALTHY BONES FOR LIFEExercise: Aim to exercise 30 minutes per day, five days per week and include weight-

bearing and strength training exercises, such as, weight lifting, running, climbing stairs,

dancing, yoga, and aerobics. Ensure you choose exercises at an intensity level appropriate for

your abilities. The force exerted on the muscles and joints triggers your body to strengthen

bone.

Avoid alcohol and cigarette smoking: These lifestyle behaviours are correlated with

reduced bone density and increased risk of osteoporosis.

Avoid cola drinks: The phosphoric acid in these drinks binds to calcium preventing

absorption. They also increase the acidity of the blood and cause calcium to be released from

the bones to neutralize the acid.

Get some sun: 20 minutes of exposure to sunlight, avoid peak hours 11 am to 3 pm, will

increase skin’s production of vitamin D. You need vitamin D to absorb calcium into bone.

Vitamin D supplementation may be necessary during the winter months.

Incorporate calcium-rich foods into your diet: Dairy products do contain calcium

however if you are vegan or have a food sensitivity to dairy there are a variety of other foods

to choose from that are rich in calcium including: soy milk, soy beans, tofu, oatmeal, broccoli,

kale, arugula, oranges, figs, sardines, salmon, white beans, sesame seeds and sunflower seeds.

Beat Osteoporosis, Keep

Strong,Healthy

Bones forLife

By Ellen Simone, BPHE, HD, ND

WHEN SHOULD I STARTCALCIUM SUPPLEMENTS?

Taking a multivitamin which

contains calcium is a great way to

increase your daily calcium intake. If

you have been diagnosed with

osteopenia (reduced bone density) or

osteoporosis, taking a higher dose

calcium supplement can be beneficial to

maintaining strong bones and

preventing further bone loss.

Calcium supplements are not all

the same, some forms are more easily

absorbed than others. Also, calcium

alone is not enough. It is recommended

that calcium be combined with

magnesium, vitamin D and other micro-

minerals such as boron, strontium,

vitamin K2, copper, manganese and

zinc to optimize absorption and

deposition into bones.

When it comes to supplementation,

always speak to your health care

provider to see if calciumsupplementation is right for you.

Ellen Simone, BPHE, HD, ND practices atAlta Vista Chiropractic & Massage Clinicand Somerset Health and Wellness Centre.She welcomes you to work with her under aholistic view of health which encompassesthe understanding that the mind and bodyare connected to sustaining long termhealth and wellness. Phone: 613-731-5775Visit: www.drellensimone.com

HEALTHY STARTS



By Cherie Soria & Dan Ladermann

HEALTHY STARTS

10 Reasons to QuitCooking Your Meals

The RawTruth

Most people don’t think of cooking

their food as a bad thing. Chances are, you

love baked potatoes, green bean casserole,

glazed cooked carrots, and much more.

Sure, you’re game for the occasional salad

and veggie tray with dip, but the thought of

switching to a raw foods-only diet sounds

pretty radical. What would you eat, exactly?

Would your diet be balanced? Would you be

getting proper nutrition?

Well, it might be worth your while to

think outside the box (or the skillet). There

are a lot more compelling reasons to go raw

than you might think! All raw foodists have

personal stories about how raw foods helped

them lose weight, heal, gain more energy or

mental clarity, look better, feel better, or

achieve some other benefit or goal. This diet

has even attracted celebrities including

Demi Moore, Sting, Madonna, and Woody

Harrelson.

If you’re totally unfamiliar with the raw

food lifestyle, it essentially means that you

eat fresh, nutrient-rich plant foods that have

not been heat processed. When foods are

cooked, many of their nutrients are lost. You

can go totally raw if you’d like, or you can

simply incorporate more raw foods into your

existing meal plan to experience the

benefits.

LOOKING AND FEELING BETTERMost people report improved health and

general well-being within weeks of

switching to a raw food lifestyle. The

nutrient-rich raw diet is high in antioxidants,

phytochemicals, vitamins, minerals, fiber,

and healthy fats (such as omega-3 fatty

acids), so it maximizes health and vitality.

Raw foods are available in abundant

variety and present delicious food choices,

especially compared to diets that focus on

calorie restriction and deprivation.

Temporary diets are often very unhealthy

and doomed to failure because people

cannot maintain the regimen as a lifestyle.

However, the raw diet is abundant with fresh

produce as well as nuts, seeds, grains, and

legumes.

REDUCING HEALTH RISKS AND HEALING THE BODY

The facts are indisputable: A raw plant-

based diet leads to lower risk of heart

disease, cancer, diabetes, high blood

pressure, rheumatoid arthritis, and obesity.

As opposed to people who eat other types of

vegetarian diets (including lacto, lacto-ovo,

and even cooked vegan), people who eat a

raw vegan diet are less prone to obesity,

coronary disease, high blood pressure,

cancer, and type 2 diabetes.

AVOIDING PREMATURE AGING AND PROMOTING LONGEVITY

Many raw foodists look twenty years

younger than people of the same age who eat

cooked foods. This youthfulness is due in

part to the nutrient density of raw foods,

which are rich in antioxidants,

phytonutrients, and vitamins that protect the

body from free radicals, which attack

healthy cells. People who are well nourished

tend to feel good and maintain a healthy

body weight well into their golden years.

ACHIEVING AN IDEAL BODY WEIGHT

Many people believe that the body

continues to feel hungry until nutrient needs

are satisfied. Therefore, even if you eat


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enough calories to fuel your body,

you’re still hungry—for nutrients! In

this situation, your metabolism slows

down, you stop burning fat, and you

crave more food.

The fast-food industry is in

business to provide people with lots of

opportunities to eat sugary and fatty

foods, and many people are addicted to

these foods. But with a raw plant-based

diet, you can eat all you want of fresh,

ripe, and raw foods without worrying

about counting calories. After eating a

mostly raw diet for a few weeks, your

body begins to naturally regulate how

much food you need by turning off its

hunger-response mechanism when you

have had enough.

INCREASING ENERGY,VITALITY, AND STAMINA

When the human body is well

nourished, it’s healthy and active, and

has an abundance of vitality. Fats,

especially heat-processed oils, slow you

down because they require long periods

of digestion, which steals energy from

your body. Light foods, such as fruits

and vegetables, digest easily and leave

you with energy for activity.

Also, less sleep is required when

you eat foods that are fresh and light.

When you consume heavy, cooked

foods, especially in the evenings,

several hours of sleep time are spent

digesting food rather than moving you

to the deep sleep zone that’s required to

reach beta levels and the dream state.

Raw foodists often report that they sleep

one to three hours less and still have

more energy than when they ate mostly

cooked foods.

ENHANCING MEMORY AND MENTAL CLARITY

Your brain needs nourishment, and

whole, ripe, raw organic plant foods

provide the power you need for strong

mental acuity. The essential fats that the

brain needs, such as omega-3 fatty

acids, are in leafy greens, flaxseed, chia,

hemp, and walnuts as well as many

other raw plant foods. The human brain

also needs plenty of water, magnesium,

and organic sodium; whole raw foods

offer an abundance of these nutrients.



EAT RAW, EAT WELL

SESAME, HEMP AND CARROT SLAW PESTO, CARROT & PARSNIP FETTUCCINI

INGREDIENTS3 cups shredded carrots1 cup shredded red cabbage1⁄4 cup cold-pressed hemp oil3 tbsp freshly squeezed lemon juice1⁄2 tsp fine sea salt1⁄4 cup chopped parsley leaves3 tbsp sesame seeds3 tbsp raw shelled hemp seeds2 tbsp caraway seeds2 tbsp finely grated lemon zest

DIRECTIONSIn a bowl, toss together carrots,

red cabbage, hemp oil, lemon juiceand salt. Set aside for 15 to 20minutes, until softened. Add parsley,sesame, hemp and caraway seedsand lemon zest and toss well. Tastefor seasoning, adding more salt ifnecessary. Serve immediately.

INGREDIENTS3 large carrots, peeled3 large parsnips, peeled1 tbsp cold-pressed (extra virgin) olive oil1⁄4 cup freshly squeezed lemon juice, divided11⁄2 tbsp fine sea salt, divided3⁄4 cup cold-pressed hemp oil1⁄2 cup raw shelled hemp seeds3 cloves garlic3 cups chopped fresh cilantro leaves

DIRECTIONSUsing a vegetable peeler, peel carrots and parsnips into long,

thin strips, dropping into a bowl as completed (a Y-shaped,slingshot, vegetable peeler works best). Add olive oil, 1 tsp (5 mL)lemon juice and 1⁄4 tsp (1 mL) salt and toss until vegetables are wellcoated. Set aside for 10 minutes, until softened.

In a food processor fitted with the metal blade, process hempoil and seeds, garlic and remaining lemon juice and salt, untilsomewhat smooth but the hemp seeds retain some texture. Addcilantro and process until chopped and blended, stopping the motoronce to scrape down the sides of the work bowl. Add pesto tofettuccine, toss well and serve.

Hemp seeds are

a completeprotein.

This dish is a great way to get as many healthy ingredients into

your body as possible without having to sacrifice any of the things

you love. The softness of the root vegetables makes it reminiscent

of traditional al dente pasta.

This take on classic coleslaw has virtually all the same flavors

and textures but is much more nutritious, because the healthy fats

in the hemp seeds and hemp oil are much better for you than those

contained in generic store-bought mayonnaise. This can serve as a

crunchy addition on top of a green salad or as a meal on its own.

Excerpted from Eat Raw, Eat Well

by Douglas McNish

© 2012 Robert Rose Inc.www.robertrose.ca

May not be reprinted without publisher permission.Photo credit: Colin Erricson


When nutrient- and water-deficient foods (including

pasta, pizza, and other fare that’s laden with hydrogenated,

saturated, and cooked fats and salt) are replaced with

nutrient-dense whole plant foods and healthy fats, brain

function improves.

REDUCING COLDS, FLUS, AND ALLERGIESMost raw foodists find that their diet reduces or even

eliminates their respiratory problems, colds, flus, and

allergies. A raw diet is especially great for people who are

intolerant of dairy, wheat, and soy because raw foods have

virtually no hidden ingredients. Apples and carrots, for

instance, are dairy- and lactose-free, wheat- and grain-free,

soy-free, egg-free, and even corn-free.

NO MORE DIRTY POTS AND PANSHallelujah! A raw diet frees you from cooking! And raw

food preparation is (for the most part) quick and easy with

meals that are a breeze to clean up. No greasy stoves, hot

ovens, or fryers. Of course, any gourmet food takes time to

prepare—raw foods included. But you can make satisfying

raw meals without a lot of fuss. A knife and a blender are all

that’s required to whip up smoothies, soups, sauces, and

even desserts in a flash. And if you spend just one day a

week making foods for the pantry and fridge, you can ensure

that food prep is quick and easy for the rest of the week.

DEMONSTRATING KINDNESS TO ANIMALS Although some raw foodists do consume small amounts

of meat and fish, we recommend following a raw vegan diet,

which includes only plant foods. When all of your recipes

are vegan, no animal suffering is involved.

PROTECTING THE ENVIRONMENTA raw lifestyle supports sustainable farming, creation of

healthy topsoil, protection of watersheds, and reduction of

your carbon footprint. Moreover, raw food, when purchased

in its natural state, contains little to no packaging; it’s

packaged by nature. Cooked and processed foods in cans,

plastic containers, and plastic-coated boxes add to the

volume of hazardous waste.

Cherie Soria is the coauthor of Raw Food For Dummies®. Shehas been teaching the art of gourmet raw foods to individuals,chefs, and instructors for nearly twenty years. Dan Ladermann isthe coauthor of Raw Food For Dummies®. He is a CertifiedHippocrates Health Educator and raw vegan nutrition instructor.Together, Cherie and Dan own and operate Living LightInternational. Visit HealthyDirections.com for two recipes fromRaw Food for Dummies®, Better-Than-Eggs Salad Sandwichand Green Burrito.

Raw Food For Dummies®

(Wiley, December 2012, ISBN: 978-0-471-77011-4, $19.99)

is available at bookstoresnationwide, major online

booksellers, or directly from the publisher by calling

(877) 762-2974.



By Linda L. Brown, BA, ND, R.BIE

As a 5-year survivor of cancer, and having healed myself

naturally, without chemo and radiation (with the support of a lot of

great holistic practitioner colleagues), I have spent a great deal of

time working to keep myself healthy and cancer-free and to prevent

recurrence. I've learned a lot along the way, and from my own

experience, I'd like to share my strategies to strengthen your body

and soul against cancer:

FOOD

Eat a lot of fresh, delicious, organic fruits and

vegetables – rich in nutrients and anti-oxidants, with juicingevery day. Super foods such as wheatgrass and blue-greenalgae are powerful additions to that list.

Eliminate Food Intolerances – to decrease inflammationin the digestive tract, and subsequent stress to the immune system. Testing is useful to find out what those intolerances may be.

Minimize wheat, sugar, caffeine – which irritate the system, weaken the immune system, and contribute to acidity. By removing these from your diet, you may start to feel a new energy that you hadn't felt before.

EMOTIONS

Address Anger – towards yourself, your childhood, your parents, your workplace, and anyone else in your life. Suppressed anger can bubble up and boil over into illness.This includes: resentment, frustration, and hatred.

Conquer Your Fears – fear keeps you stuck, and we oftenattract the things we are most afraid of. Conquer your fears and be free!

Maintain healthy boundaries – know what's acceptableto you and what isn't. Don't be stepped on. Voice what's important to you. You are in charge of your life.

STRESS

Quality Sleep – go to bed relaxed, early, and EMF (electro-magnetic field) – free. That may mean no TV, tweeting or checking emails right before bed. Go to sleep in the complete dark and without cell phones buzzing all around you. EMF's can severely affect your sleep.

Bodywork – helps calm your body, and your mind. Massages and acupuncture all benefit your circulation andenergy flow, while decreasing the effects of stress. Schedule a regular treatment, once a month, or more. Look forward to it and feel good about it.

Meditation/Spiritual Practice – it's important to have a spiritual practice of some form, and there are so many to bedrawn to. Find something that feels right for you, and practise regularly.

Self-Healing Therapies – empower yourself through knowing that you can make a huge impact on your own health and future. Many very simple therapies, like EFT (Emotional Freedom Technique) can do wonders in the self-healing of stress, emotions and physical symptoms.

It's never too early to develop good habits to boost your bodynaturally. Start now, and your body will forever thank you.

Linda L. Brown, BA, ND, R.BIE is a Naturopathic Doctor, BodyTalkPractitioner, EFT Practitioner, and Registered BioEnergetics Practitioner,practising in Vaughan since 2001. www.WoodbridgeNaturopath.com

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10Real-Life Strategies for

Cancer Prevention



THE SOUP’S ON SIMMER

TORTILLA SOUP

INGREDIENTStwo 7-inch flour tortillas, vegetable spray1 small red onion, peeled and finely chopped1 large jalapeño pepper, seeded, cored and finely diced2 Tbsp olive oil, 1–2 cloves garlic, crushed2 tsp ground cumin1 tsp salt, 1/4 tsp black pepper5 cups stock1 cup canned diced tomatoes1/2 lb boneless, skinless chicken breasts, cut into 1/2-inchcubes1 can black beans, rinsed and drained3/4 cup frozen corn kernels1 Tbsp fresh lime juice1 tsp hot sauce2 Tbsp cilantro (firmly packed), chopped

The lime juice and cilantro give this soup an amazing fresh

flavor. For a vegetarian alternative, leave out the chicken breast

and add some shredded cheddar cheese and sour cream.

HOT & SOUR SOUP

DIRECTIONSPreheat the oven to 350°f (180°c).

Spray both sides of the tortillas lightly with

vegetable spray, then cut into 1/4-inch by 1

1/2-inch (5 mm by 4 cm) strips. Spread the

strips in a single layer on a parchment-lined

baking sheet and bake for 4 to 6 minutes,

until crisp and lightly browned.

Over medium-low heat, sauté the onion

and jalapeño in olive oil for 5 to 8 minutes,

until soft. Add the garlic, cumin, salt and

pepper and cook another 30 seconds, stirring

constantly. Add the stock and tomatoes,

bring to a boil, covered, over high heat.

Reduce heat and simmer for 15 minutes.

Add the chicken and beans, cook 2

minutes and add the corn. Cook another 3 to

5 minutes, until the corn is warmed through

and the chicken is fully cooked.

Add the lime juice and hot sauce just

before serving. Top each bowl with the

cilantro and baked tortilla strips.

INGREDIENTS1/4 oz dried shiitake mushrooms1 cup boiling water1 small carrot, cut into matchsticks4 cups vegetable stock1 cup bean sprouts1/4 lb firm tofu, cut into 1/4-inch cubes1/8 cup bamboo shoots1/8 cup water chestnuts, matchsticks2 Tbsp | 30 mL soy sauce1 1/2 tsp sambal oelek (chili sauce)1/4 tsp black pepper3 Tbsp cornstarch1 cup cold water2 eggs1 Tbsp toastedsesame oil3 Tbsp rice wine vinegar1–2 green onions (scallions), sliced thin

DIRECTIONSRinse the dried shiitake mushrooms well and put

them in a bowl. Pour the boiling water over them and

set aside, covered, until cooled. When cool, take them

out of the water. If the mushrooms are whole, take off

the stems and discard, then slice caps into thin strips.

Slowly pour the remaining mushroom water into

the soup pot, being careful to leave any residue in the

bottom of the bowl. Add the carrot and stock to the

pot, cover and bring to a boil. Once boiled, turn the

heat down, simmer gently. Add the bean sprouts,

rehydrated mushrooms, tofu, bamboo shoots, water

chestnuts, soy sauce, sambal oelek and black pepper

and simmer 1 to 2 minutes.

In a separate bowl, whisk together the cornstarch

and cold water. Pour into the soup and mix well.

Allow the soup to cook another 1 to 2 minutes, until

thickened. In another bowl, whisk together the eggs

and sesame oil. In a slow, thin stream pour the

mixture into the soup and wait for 10 seconds before

stirring. Add the vinegar. Garnish with the onions.

Excerpted from

Soup: A Kosher

Collection

(Whitecap Books)

by Pam Reiss

Photos by Chris

Freeland from

Soup: A Kosher

Collection

(Whitecap Books)

Excerpted from

Soup: A Kosher

Collection

(Whitecap Books)

by Pam Reiss


The buzz in the air around springtime often seems to focus

around detoxifying your body and spring-cleaning your home.

People start to feel ‘alive’ again after a winter of hibernation, and

want to rejuvenate themselves and where they spend their time. To

start fresh this spring, why not take some simple steps to clear out

the chemicals, both within our bodies and our homes.

Nowadays, the average person spends around 90% of their time

indoors, and studies show that the air we breathe indoors can be even

more polluted than it is outdoors! Add to that the chemicals that we

put on our skin each day, and we’ve got a toxic recipe with the

potential to prevent us from feeling our best and even worse,

possibly lead to dangerous health problems.

Take a look at this list of some of the most commonly found

chemicals in cosmetics and beauty products, and the dangers they

may have:

Sodium laureth sulfate (SLES) – Found in many beauty

products and household cleaners. The manufacturing process

contaminates SLES with 1,4-Dioxane, a carcinogenic by-product.

Parabens – Found in deodorants and other cosmetics. Shown

to mimic the action of female hormone Estrogen, which may

promote breast tumour growth

Musks – Used in many synthetic fragrances. Can accumulate

in the body, showing the potential to cause skin irritation, hormone

disruption, and cancer.

Phalates – Found in shampoos, fragrances, and deodorants.

Linked to birth defects in the male reproductive system and

decreased sperm motility in adult men.

Methylisothiazolinone (MIT) – Used in shampoo. Thought to

have the potential to cause harmful effects on the nervous system.

Touluene – Found in most synthetic fragrances. Long-term

exposure has been linked to anemia, lowered blood cell count,

liver/kidney damage, and negative effects on the developing fetus.

Mineral Oil, Paraffin, and Petrolatum – These are known to

clog pores and create toxin build up. They also slow cellular

development, which can cause earlier signs of aging, and are a

suspected cause of disruption to hormonal activity.

SKIN CAREThere are thousands of chemicals used in your personal care

products, and with skin being your largest, thinnest, and most

permeable organ, whatever you apply to it can be directly absorbed

into your body and enter your bloodstream.

It is actually thought that putting chemicals on your skin and

scalp may be worse for you than eating them, because when you eat

something the enzymes in your saliva and stomach help to break it

down and flush it out of your body whereas on the skin the

chemicals absorb directly into the bloodstream without a filter,

heading to your organs.


ECO LIVING

MAKE YOUR OWNCLEANING PRODUCTS

Did you know that research has found that a woman’s risk

of breast cancer is twice as high in those who report the most

use of cleaning products and air fresheners, compared to those

who rarely use them? The greatest correlation has been found

with air fresheners and mildew cleaners.

Reduce your exposure to chemicals by using non-toxic

products. Whenever possible, make your own products so you

know what goes into them and save money in the process!

All-Purpose Cleaning Spray – Try 1 part vinegar to 1 part

water. Or, for a stronger product combine 2 cups water, 1 cup

hydrogen peroxide, and ¼ cup lemon juice. The key to the latter

formula is to make it as you go, as hydrogen peroxide isn’t stable

when diluted and will lose its effectiveness after a few days.

Drain Cleaner – Sprinkle baking soda down the drain

followed by apple cider vinegar and let it bubble for

approximately 15 minutes, then rinse with hot water.

Red Wine Stains – Presoak the stain with vodka, and then

wash as usual to remove.

Window/Mirror Cleaner – Combine ¼ cup white vinegar

with 1 litre of water. Spray and wipe clean.

Air Fresheners – Try 100% pure essential oils to freshen

your home while avoiding the artificial chemical additives.

Avoid Chemicals in the Home

Green CleanBy Nicola Kempinska BKin, BA, ND



REDUCE CHEMICAL EXPOSURE IN YOUR BODY AND HOME

• Wait a few days before picking up your dry-cleaning, or hang it outside for a day or two before bringing it in. Dry cleaned clothes emit chemicals right after cleaning that have been linked to cancer and neurological problems.

• Use an air purifier – to improve your indoor air quality and reduce pollution within the home.

• Fill your home with beautiful household plants to help filter the air and provide energizing oxygen each day.

• Switch to non-toxic household cleaning products

• Use homemade beauty products and natural cosmetics wherever possible

• Eliminate the use of air fresheners & perfumes/colognes, or use 100% natural alternatives

The good news is that there are plenty of natural beauty

products and cosmetics available today. Sometimes the easiest

thing to do is make your own personal care products – that way

you know exactly what’s going into them, and have access to

more whenever you run out!

All Natural Moisturizers – try coconut oil for your face

and body. It’s a great moisturizer and contains potent

antibacterial and antiviral properties. Try it as a conditioning

hair treatment too!

All-Natural Acne Spot Treatment – you can speed up

healing and prevent scarring by using oil of oregano on a

breakout Put 2-3 drops in water and dab on acne spots with a

cotton ball (do not use on broken skin, and make sure to wash

your hands thoroughly afterwards).

All-Natural Deodorant – aluminum is commonly used in

deodorants & antiperspirants and has been linked to the

development of Alzheimer’s, and other health conditions. As

an alternative, mix ¼ cup organic cornstarch, ¼ baking soda or

arrowroot powder, and 6 tablespoons coconut oil together until

smooth. Put in a jar and apply with your fingertips daily. The

coconut oil is antibacterial and the baking soda deodorizes.

Nicola Kempinska BKin, BA, ND is a licensed naturopathic doctor located in Burlington, Ontario. Kempinska practices familymedicine, with a special interest in anti-aging medicine & longevity, women’s health, and pain management. She aims to help each patientachieve maximal health and the highest quality of life using evidence-based, individualized medical programs and treatments. To book anappointment with Kempinska call Cedar Springs Medical Centre at: (905)333-9799



A TASTE OF BURMA

INGREDIENTSAbout 1 cup water1 to 1 1/4 pounds stewing beef or boneless beef shoulder, trimmed offat and cut into approximately1–inch cubes1 teaspoon ground sichuan pepper1 scant tablespoon peanut oil or vegetable oil

KACHIN POUNDED BEEF WITH HERBS

This is one of the most unusual and delicious dishes I have

ever come across. The beef is first cooked in a little water, then

briefly fried to firm it up, and finally is lightly pounded to blend

the herbed flavour paste into it. It sounds complicated, but it’s

easy. The flavour paste includes Sichuan peppercorns, a

reminder that China and Kachin State share a long border, and

that there’s been trade across it for centuries. In Myitkyina,

people told me that they refer to Sichuan pepper as Kachin

pepper. The result is meltingly tender beef, seductively

warming and deeply flavoured.

Excerpted from Burma. Copyright © 2012Naomi Duguid. Published by RandomHouse Canada, an imprint of the KnopfRandom Canada Publishing Group, whichis a division of Random House of CanadaLimited. Reproduced by arrangement withthe Publisher. All rights reserved.

FLAVOUR PASTE1 tablespoon chopped ginger2 teaspoons chopped garlic2 dried red chiles, stemmed1 teaspoon lightly toasted sichuan peppercorns1 1/2 teaspoons salt1/2 cup loosely packed Vietnamese coriander,coarsely torn or chopped, or substitutecoriander leaves



Pour 1/2 inch of water into a wok or

wide pot, add the beef and Sichuan pepper,

and bring to a boil. Cook at a low boil until

the meat is tender, 20 to 30 minutes,

decreasing the heat gradually as the water

evaporates. There should be very little

liquid left. remove from the heat.

Place a heavy skillet or a wok over

medium heat, add the oil, and tilt the pan to

coat the cooking surface. Add the meat and

cook, turning occasionally, until all

surfaces have changed color a little, about 6

minutes. Set aside.

If you have a large mortar, combine

the ginger, garlic, dried chiles, Sichuan

peppercorns, and salt and pound and grind

to a paste. Add the coriander and pound to

incorporate it. Add the meat and pound to

blend the flavor paste thoroughly into the

meat. (If your mortar is too small to

accommodate all the meat at once, remove

half the paste and then work with half the

meat and half the flavor paste at a time.)

The meat will soften and break down but

should not be completely pulverized.

Alternatively, mince the ginger and

garlic very fine and set aside in a small

bowl. Use a spice grinder or coffee grinder

to reduce the dried chiles and Sichuan

peppercorns to a powder. Stir the powder

into the garlic and ginger, then add the salt

and use the back of the spoon to blend them

together. Chop the coriander fine and blend

nto the flavour paste. Place the meat in a

wide bowl, add the flavour paste, and use a

wooden mallet or a wide wooden spatula to

press and pound the flavouring into the

meat. Serve at room temperature.

DIRECTIONS

INGREDIENTS1 cup shelled fresh butterflybeans, or substitute fresh orfrozen limas4 cups water11/2 cups minced shallots1/4 teaspoon turmeric2 teaspoons fish sauce or soysauce1 to 2 teaspoons salt, to taste2 cups loosely packed greens,such as coarsely chopped sorrel,sawtooth herb, nasturtium leaves,pea tendrils, and/or others ofyour choice

MIMI’S BEAN SOUP WITH TENDER LEAVES

DIRECTIONSPlace the beans in a medium pot,

add the water and shallots, and bring to

a boil over medium-high heat. Add the

turmeric, lower the heat to maintain a

strong simmer, and cook until the beans

are tender, add more hot water if needed.

If you wish, process the beans and

broth to a puree before proceeding; return

to the pot. Add the fish sauce or soy

sauce and salt to taste. Bring to a gentle

boil, stir in the greens, and serve. Put out

a chili sauce, if you wish, for guests who

like to spice things up.

Excerpted from Burma. Copyright © 2012Naomi Duguid. Published by RandomHouse Canada

A friend named Mimi introduced me to this beautiful soup. In Mimi’s garden

in Rangoon, we gathered the delicate tips of a cucumber-like vine and other

tender leaves. In Burma the leaves are added as much for their medicinal properties

as for their flavor. Their beauty is another good reason for adding them; this is a

very attractive soup to serve to guests.



It’s that time of year when the snow starts to melt and spring

allergy season begins. It is estimated that 50 million North

Americans are affected with seasonal allergies.

An allergic reaction occurs when the immune system overreacts

to a benign trigger (allergen). Common springtime allergens include

pollens, dust mites, animal dander and moulds.

When the immune system reacts to an allergen, it produces the

molecule immunoglobulin E (IgE)1,2. IgE is responsible for the

release of histamine that results in inflammation of the mucus

membranes and causes allergy symptoms. Common allergy

symptoms include: itching, swelling, sneezing, and excessive mucus

production of the eyes, ears, nose and throat.

Naturopathic medicine offers many options in the prevention

and treatment of seasonal allergies as described below:

NUTRITIONAL SUPPLEMENTSEssential Nutrients: Diets deficient in vitamins A, C, D, E and

the minerals selenium and zinc have been linked to an increased

prevalence in seasonal allergies. Increasing these nutrients through

food or supplementation can prevent allergy symptoms by

decreasing the inflammatory process of the immune system.

Quercetin, found in fruits and vegetables, can be useful in treating

allergies because it inhibits the release of histamine.

Probiotics: Probiotics are supplements containing live bacteria

found to be beneficial to digestive and immune health.

Lactobacillus and bifidobacterium species are the most common.

Probiotic supplementation can be beneficial for decreasing the

overactive immune response which causes allergies.

Omega-3 fatty acids: Omega-3 fatty acids (eicosapentaenoic

acid and docosahexaenoic acid) have strong anti-inflammatory

effects on the immune system thus, supplementation may be useful

for management of allergies.

BOTANICAL MEDICINEButterbur (Petasites hybridus): This herb is beneficial for

reducing allergic rhinitis due to its decongestant and anti-histamine

properties.

Eyebright (Euphrasia officinalis): This herb’s anti-

inflammatory actions and ability to dry up mucus are beneficial

particularly for allergic eye symptoms which it is named for.

Goldenseal (Hydrastis canadensis): Traditionally known as the

‘King of the Mucous Membranes’ for its ability to treat infections of

the sinuses, nose, mouth, throat, digestive and urinary tract.

Goldenseal contains the antimicrobial ingredient berberine making it

a great herb for combined sinus infection and allergy symptoms.

Licorice (Glycyrrhiza glabra): Licorice decreases inflammation

and soothes irritated tissues. Be cautious with licorice because it

significantly elevates blood pressure.

Milk thistle (Silybum marianum): This herb, known for its

beneficial effects on the liver, contains anti-inflammatory

ingredients proven helpful at alleviating allergic rhinitis.

By Ellen Simone, BPHE, HD, ND

HEALTHY STARTS Natural Treatments for Spring Allergies



Pineapple (Ananas comosus): Bromelain, a natural anti-

inflammatory, is extracted from pineapple is available in

supplement form usually in combination with quercetin.

Stinging Nettle (Urtica dioica): This herb is a general

tonic for mucous membranes with its anti-histamine actions

and ability to dry up mucus.

TRADITIONAL CHINESE MEDICINE (TCM) AND HOMEOPATHY:

TCM and homeopathy are other useful systems of

medicine utilized by naturopathic doctors in the treatment of

seasonal allergies. Both systems of medicine evaluate a

person’s physical, mental and emotional symptoms to

determine a pattern of imbalance. Using acupuncture, Chinese

herbs and homeopathic remedies, naturopathic doctors restore

balance to the immune system.

There are a variety of natural medicine approaches

available to prevent and treat seasonal allergies. These can be

used alone or in combination with conventional treatments.

Always speak to your primary healthcare provider before

starting any new treatment to make sure it is right for you.

Ellen Simone, ND practices at Alta Vista Chiropractic & MassageClinic and Somerset Health and Wellness Centre. Visit:www.drellensimone.com Phone: 613-731-5775

s s

Treat theroot causesof allergies,not just thesymptoms.



At current rates, one in two men and one in three women will

be diagnosed with cancer in their lifetime. Breast cancer will

account for the single most common diagnosis among women.

Here’s the good news: we can now prevent nearly 80 percent of

all breast cancers. Not early detection or early intervention, but

prevention! That is a huge promise. It’s real. It’s vitamin D.

If you have followed the nutritional supplement field, you know

I am required by law to say that these statements have not been

evaluated by the U.S. Food and Drug Administration. Further, I am

required to note that vitamin D supplements are not intended to

diagnose, treat, cure, or prevent any disease. But what I can say is,

do the research and decide for yourself. Here are the facts.

A BASIC UNDERSTANDING It all starts naturally with our own body’s ability to manufacture

vitamin D. The single most important thing every person should

know about vitamin D is that the skin naturally produces a form of

it, vitamin D3 cholecalciferol (pronounced koh-luh-kal-SIF-uh-

rawl) – a fact that has profound implications for the human

condition. Technically not a vitamin, vitamin D is actually a

hormone that interacts with more than two thousand genes, about 10

percent of the human genome. Extensive research has implicated

vitamin D deficiency as a major factor in the pathology of at least

fourteen varieties of cancer, most notably breast and prostate cancer,

as well as several other diseases.

Please understand that vitamin D is something we all need but

nearly all of us lack in adequate amounts. And it’s affecting our

health.

THE SCIENCESince 2005, cancer has become the leading cause of death for

people under the age of eighty-five. Cancer now accounts for nearly

one in every four deaths in the United States each year. It has also

become the single leading cause of death worldwide. But scientific

studies suggest that about three-fourths of those cancer deaths could

be avoided! Statistics show that two thirds of the deaths that

occurred in 2010 alone, for example, were related to lifestyle

choices, such as tobacco use, obesity, physical inactivity, and poor

nutrition and therefore could be prevented.

Enter vitamin D. Science shows that vitamin D hinders

inappropriate cell division and metastasis, decreases blood vessel

formation around tumors, and regulates proteins that influence

tumor growth. It also enhances the immune system’s ability to fight

cancer and promotes the efficacy of several chemotherapeutic

medicines.

In some of the most impressive research ever, studies conducted

at the Creighton University School of Medicine in Nebraska have

revealed that supplementing with vitamin D and calcium can reduce

the risk of breast cancer by an astonishing 77 percent. This research

provides strong new evidence that vitamin D is the single most

effective preventive against breast cancer, far outpacing the benefits

of any cancer drug known to modern science. Here’s a portion of the

Creighton press release:

Most Americans and others are not taking enough vitamin D, a

fact that may put them at significant risk for developing cancer,

according to a landmark study conducted by Creighton University

School of Medicine.

The four-year, randomized study followed 1,179 healthy,

postmenopausal women from rural eastern Nebraska. Participants

taking calcium, as well as a quantity of vitamin D3 nearly three

times the U.S. government’s Recommended Daily Amount (RDA)

for middle-age adults, showed a dramatic 60 percent or greater

reduction in cancer risk than women who did not get the vitamin.

The results of the study, conducted between 2000 and 2005,

By Greg Anderson, Founder of the Cancer Recovery Foundation International

The Vitamin DPromise

PREVENTION



were reported in the June 8 [2007] online edition of the

American Journal of Clinical Nutrition.

“The findings are very exciting. They confirm what a

number of vitamin D proponents have suspected for some time

but that, until now, have not been substantiated through clinical

trial,” said principal investigator Joan Lappe, Ph.D., R.N.,

Creighton professor of medicine and holder of the Criss/Beirne

Endowed Chair in the School of Nursing. “Vitamin D is a critical

tool in fighting cancer as well as many other diseases.”

Research participants were all 55 years and older and free

of known cancers for at least 10 years prior to entering the

Creighton study. Subjects were randomly assigned to take daily

dosages of 1,400–1,500 mg supplemental calcium; 1,400–1,500

mg supplemental calcium plus 1,100 IU of vitamin D; or

placebos. National Institutes of Health funded the study. Over

the course of four years, women in the calcium/vitamin D3

group experienced a 60 percent decrease in their cancer risk than

the group taking placebos.

On the premise that some women entered the study with

undiagnosed cancers, researchers then eliminated the first-year

results and looked at the last three years of the study. When they

did that, the results became even more dramatic with the

calcium/vitamin D3 group showing a startling 77 percent cancer

risk reduction.

In the three-year analysis, there was no statistically

significant difference in cancer incidence between participants

taking placebos and those taking just calcium supplements.

Through the course of the study, 50 participants developed

nonskin cancers, including breast, colon, lung and other cancers.

Lappe said further studies are needed to determine whether the

Creighton research results apply to other populations, including

men, women of all ages, and different ethnic groups.

Please grasp the implications of this study. Over four years,

the group receiving the calcium and vitamin D supplements

showed a 60 percent decrease in cancer. When you discard the

first year for margin of error, the study reveals an impressive 77

percent reduction in cancer attributable solely to vitamin D

supplementation.

These astonishing effects were achieved on what many

nutritionists consider to be a low dose of vitamin D. Exposure to

sunlight, which creates even more vitamin D in the body, was

not tested or considered. Plus the quality of the calcium

supplements was likely not as high as it could have been. It was

calcium carbonate and not high-grade calcium malate or

aspartate.

Beyond this groundbreaking study, additional research

demonstrates vitamin D to be an effective cancer preventive. The

science shows women who are vitamin D deficient have a 222

percent increased risk for developing breast cancer. Numerous

studies have shown an inverse correlation between breast cancer

mortality and vitamin D levels—when vitamin D levels are low,

cancer deaths are relatively high; when vitamin D levels are

high, cancer deaths are relatively low. Today, more than nine

hundred scientific studies link vitamin D deficiency with breast

cancer.

Printed with permission from “Breast Cancer, 50 Essential Things You

Can Do” by Greg Anderson – available at www.amazon.ca



NATURAL BEAUTY

By Lorna R. Vanderhaeghe, MS

According to New York University researchers you have about

seven seconds to make an impression on someone and your skin is a

big part of what people think about us. Beautiful, glowing skin tells

people you are healthy and vibrant. If we look at our childhood

photos we will most likely see smooth, flawless skin. Yet for many

people as early as the late 20s signs of aging are apparent including

fine lines and dry skin. Once a woman goes through menopause

dramatic changes can occur to the skin with increased wrinkling,

dryness and a dull appearance. Fatty acid deficiency is the cause of

most common skin conditions from eczema, psoriasis, rosacea and

wrinkles - but not just any fatty acid. Beautiful skin requires a very

special essential fatty acid called gamma linolenic acid also known

as GLA. GLA builds better, more beautiful skin from the inside out.

The earliest warning sign of GLA deficiency is cradle cap in infants

which is a sign that mom was deficient when she was pregnant.

GLA is called "essential" because we have to get it from the

food we eat. Sadly the North American diet is made up

predominantly of bad fats from red meats and processed foods

devoid of "good" fats. And even if you eat well, to make matters, an

enzyme called the delta-6-desaturease enzyme is often impaired

which means you can't make the good fats like GLA from the foods

you eat - the only way to get this important fatty acid is from a bottle.

Younger looking skin in a bottle is something your dermatologist

most likely won't tell you about. GLA is found in borage oil (20 to

24%) and to a lesser extent evening primrose oil (8 to 10%). Fish and

flax oil do not provide GLA. Consuming GLA oil is the fastest way

to gorgeous skin.

Some of the common reasons why the enzyme in the body that

makes GLA does not work are low thyroid, viral infections, diabetes

and prediabetes, menopause, aging, sugar consumption - on average

we eat 150 lbs of sugar per person per year; a deficiency of vitamins

C, B6, B3, zinc and magnesium.

THE SECRET TO GLOWING, YOUTHFUL SKINIn one study researchers had younger women take GLA oil

supplements orally and in less than 60 days, their skin was not losing

as much moisture. And over a third of those who started the study

with skin rashes and irritation had none. Plus GLA oil reduced dry

Beautiful Skin Begins Within

Discover GLA

GLA forHealthy,Glowing,

Spring Skin


skin and made their skin glow. Just think if we started as

children taking GLA oil we may not wrinkle at all. Make sure

your GLA oil supplement delivers a high amount of GLA

(500mg per serving). Many GLA supplements just list the total

oil content and you have to read the fine print for the amount of

actual GLA.

GLA, MENOPAUSE AND SKINIn women who have gone through menopause the enzyme

that converts fatty acids from our food into GLA no longer

works. We have learned that GLA is the main component of

beautiful skin. GLA makes your skin luminescent, dewy and

glowing. The inability to make GLA after menopause is the

reason why many menopausal women notice their skin

becomes dull and wrinkled so quickly once the menstrual

cycles have stopped. Without sufficient GLA the skin becomes

dry, rough and wrinkled. To return your skin to its youthful

glow after menopause we must supplement with GLA. GLA

also reduces inflammation in the skin associated with rashes

and rosacea which are also common in menopausal women.

GLA, ECZEMA AND SKIN RASHESNot only is GLA important to prevent and treat wrinkled,

dry skin but GLA helps to maintain the stability and fluidity of

the natural water loss barrier in our skin. Skin disorders like

eczema, psoriasis, rosacea, dermatitis, cradle cap, acne and dry

skin occur when we are deficient in GLA. GLA is vital for

keeping skin cells moist and strong improving the protective

function of the skin. Sixty patients given 500mg of GLA per

day for eczema had a 90% improvement over 12 weeks.

Eczema is a common problem in infants and children GLA is

safe for all ages without the side effects seen with steroid

creams. During pregnancy moms need extra GLA to ensure the

baby does not become deficient. Cradle cap and infant eczema

or dry crusts on the skin that occur on the scalp, face, armpits,

chest and groin area can be treated with topical GLA oil. One

study including 48 infants with dermatitis were given twice

daily topical applications of GLA oil for 6 weeks with complete

relief. One teaspoon of GLA oil containing 500mg of GLA

should be applied twice a day.

GLA AND SUNBURNGLA also reduces the inflammation in the skin caused by

the sun's UV light. A Scandinavian study showed that when

people took GLA oil supplements it significantly reduced the

effect UV light had on their skin. It took longer for their skin to

turn red and burn. For those of us who do not like the

ingredients in sun screen enhancing our skin's ability to ward

off the sun's rays is a plus.

We are spending billions of dollars annually on cosmetic

treatments yet the solution for beautiful skin can be found in a

bottle of GLA oil.

Lorna Vanderhaeghe, MS is Canada's leading women's health

expert. She is the author of 12 books. Visit her informative

website at www.hormonehelp.com for FREE books and more.


FOR STRONG BONES AND OVERALL HEALTHCal-Mag Plus Liquid is more than just a calcium-

magnesium product – it is a complete multi-

mineral & multivitamin supplement. Also

available in a capsule format, Cal-Mag Plus helps

in the development and maintenance of bones and

teeth and is a factor in the maintenance of overall

good health. 1-800-651-3172

www.OmegaAlpha.ca

ALLERGENSBEWARE Honeywell Air Genius 5 Air

Cleaner captures up to

99.9% microscopic particles

as small as 0.3 microns.

Freshens air by absorbing

odors. Helps reduce certain

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Sold exclusively at

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FOR BEAUTIFUL HAIR, SKIN,NAILS AND STRONG BONES Collagen is the glue that makes your bones

and nails strong, your hair resilient and your

skin wrinkle-free. As we age collagen levels

decline. Collagen Plus with biotin is a

vegetarian formula that enhances collagen

naturally. For strong nails, bones and thick,

fast growing hair and beautiful smooth skin

in 60 days take Collagen Plus.

www.healthyimmunity.com

LIQUID GREENS, GREATCHOCOLATE FLAVOUREnergy for work and play, the power to get

through your day. Liquid Greens now has a

new chocolate flavour! Also available in

unflavoured and mint.

• Natural Energy

• pH Balance

• Gentle Detox

• 0 Calories

www.PureLeNatural.com

A RAW FOODAND VEGETABLEPREP HELPERT-fal’s Fresh Express makes

it easy to incorporate fresh

veggies & fruits into every

meal with five unique cones

for slicing, shredding and

grating. The innovative

design also allows vegetables

to be sliced directly into the

serving dish. Available

online, www.t-fal.ca and in

mass, department and

specialty stores; $119.99.

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From the landmark book Grow Young withHGH comes the most powerful, over-the-counter health supplement in the history ofman. Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20.Recent studies, however, have overturned thisnotion completely, discovering instead that thenatural decline of Human Growth Hormone(HGH), from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age.

Like a picked flower cut from the source, wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases, that we simply weren’t susceptible to in our early adult years.

Modern medical science now regards aging asa disease that is treatable and preventableand that “aging”, the disease, is actually a compilation of variousdiseases and pathologies, like a risein blood glucose and pressure todiabetes, skin wrinkling and so on.

There is a receptor site in almost every cell in the human body for HGH, so its regenerative and healing effects are verycomprehensive.

Growth Hormone first synthesized in 1985under the Reagan Orphan drug act, to treatdwarfism, was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree. Since then, only the lucky and the rich have had access to it at the cost of $10,000 US per year.

The next big breakthrough was to come in 1997 when a group of doctors and scientists,developed an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20’s. Now available to every adult for about the price of a coffee and donut a day.

The new HGH releasers are winning convertsfrom the synthetic HGH users as well, sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable.

GHR is a natural releaser, has no known sideeffects, unlike the synthetic version and has noknown drug interactions. Progressive doctors admit that this is thedirection medicine is going, to get the body toheal itself instead of employing drugs. GHR is truly a revolutionary paradigm shift inmedicine and, like any modern leapfrogadvance, many others will be left in the dustholding their limited, or useless drugs andremedies.

It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today, where the computer industrywas twenty years ago, that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of.

The president of BIE Health Products, statedin a recent interview,“I’ve been waiting forthese products since the 70’s”. We knew theywould come, if only we could stay healthy and live long enough to see them! If you wantto stay on top of your game, physically andmentally as you age, this product is a boon,especially for the highly skilled professionalswho have made large investments in their education, and experience. Also with the stateof the health care system in Canada whichappears to be going into serious decline, it’smore important than ever to take pro-activesteps to safeguard your health. Continued useof GHR will make a radical difference in yourhealth. HGH is particularly helpful to theelderly who, given a choice, would rather stayindependent in their own home, strong, healthyand alert enough to manage their own affairs,exercise and stay involved in their communi-ties. Frank, age 85, walks two miles a day, plays golf, belongs to a dance club for seniors, had a girl friend again and doesn’t need Viagara, passed his drivers test and is hardly ever home when we call - GHR delivers.

www.biehealth.caBIE Health Products

#3-154,3350 Fairview Street, Burlington, ON, L7N 3L5

fo tcudorP A htlaeH labolG stcudorP

HGH is known to relieve symptoms of Asthma, Angina, Chronic Fatigue, Constipation, Lower back pain and Sciatica, Cataracts and Macular Degeneration, Menopause, Fibromyalgia, Regular and Diabetic Neuropathy, Hepatitis, helps Kidney Dialysis and Heart and Stroke recovery.

For more information or to order call 1-877-849-4777

www.biehealth.ca©copyright 2000

GHR is available now, just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesn’t want to age but would rather stay young, beautiful and healthy all of the time.

in the blood at the same levels HGH existed in the blood when we were 25 years old.

All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels




Great Destinations Guide

Pretty River Valley Country Inn

One of Ontario’s Finest Inns, on the Niagara

Escarpment near Collingwood. An Eco, Agro-

Tourism destination! Relax, re-energize and

reconnect at the Inn. Member of Ontario's Finest

Inns. Proud lodging partner of Scandinave Spa.

Nottawa, Ontario www.prettyriverinn.com

[email protected]

1-855-445-7598, 705-445-7598

Great Destinations–Travel & Explore

Great Destinations Guides:

Word ads are 30 words for $90.00,

or a logo with 50 words for $200.00.

[email protected]

1-877-276-1849

Scandinave Spa Blue Mountain

The award-winning Scandinave Spa Blue

Mountain is renowned for the outdoor

Scandinavian Baths experience. Guests spend

hours soaking whilst enjoying the serenity of the

surrounding natural environment. The year-round

experience offers Registered Massages, Getaway

Packages & a delicious Bistro. Open daily from

10am-9pm. Blue Mountains, Ontario

www.scandinaveblue.com

705-443-8298 ext. 204152

I bet you didn’t know that Niagara Falls, Ontario is one of the most health-filled

places in Canada. Oh, you didn’t? Well, let me tell you why a visit to Niagara Falls

is good for your health!

Not only is Niagara Falls home to nearly 50 kilometers of outdoor recreational

trails spanning the entire city and the length of the Niagara River in Niagara Falls,

it is home to some of the most scenic views in all of Canada! From vistas high atop

the Niagara River in the Niagara Glen, to the picturesque Niagara Escarpment and

the awe-inspiring Niagara Falls, I dare you not to take a picture with your phone if

you’re out for a walk around here. An invitation to “take a hike” in Niagara Falls has

a whole new meaning! From the Bruce Trail, Millenium Trail, to the Laura Secord

Commemorative Trail and more, there are hundreds of ways to enjoy the scenery in

a healthful, mindful way that puts you right in the midst of nature and right next to

natural wonders that inspire!

In fact, one of the greatest benefits of healthy living in Niagara is that it can be

seamlessly combined with having fun! An afternoon bike ride or trail hike can easily

be accompanied by a family-friendly lakeside picnic where you could perhaps “go

fly a kite,” or take a dip at one of our area beaches and “go jump in a lake!” All

joking aside, your scenic outdoor adventure could be capped off with a delectably

fresh culinary experience at any one of our fine home grown and locally established

restaurants with a farm-to-table culture.

Experience Natural Niagara

By Mayor Jim Diodati, Niagara Falls, Ontario

Scenic Caves Nordic Centre

Scenic Caves Nordic Centre located on the

Niagara Escarpment high atop Blue Mountain,

offering panoramic views of Georgian Bay. Re-

connect with nature and get outdoors to explore

27 kms of cross country skiing and 8 kms of

snowshoe trails for all levels. Hike across the 420’

Suspension Bridge. www.sceniccaves.com,

705-446-0256

Fall forHealthOasis

Niagara



Learn more at www.inht.ca

The Institute of Natural Health Technologies1200 Speers Rd. East, Unit 29

Oakville, ON

Train to be a Registered

BioEnergeticsPractitioner.Expand the reach

of your practice

Discover the life changing affects

of BIE

The Institute of Natural Health Technologies

www.inht.ca

-

Call for a Registered BioEnergetics Practitioner

in your area 1(877) 393-7700

BIE has given me backquality of life. I recommendit to all patients.

Dr. David Gohn D.C.

I am now able to eat foods that I couldn’t eat before.

Dr. Daniel Wilhelmus D.C.

I cannot believe how

BIE method is.

Dr. Liliana Mitrea M.D. (Eur), N.D.

What others are saying about BIE

simple and effective the

I no longer have headachesthat I was plagued with for so many years.

L.Cooper, Registered Nurse

Congratulations to the following individuals and businesses for their recent receipt of an

Ontario Organic Award. Outstanding Horticultural Producer: Cherryvale Organic Farm, Andrew Miller

Outstanding Grain Producer: Hack Farms, Uli Hack

Outstanding Dairy Producer: Yeandle Farms: Jeff Yeandle & Bob Gilroy

Outstanding Processor/Value-added: Frogpond Farm (Winery), Jens Gemmrich

Outstanding Direct Farm Marketing: Cedar Down Farm, Jeff Boesch & Leslie Moskovits

Outstanding Retailer: The Stone Store

Organic Innovation Award: PineHedge Farms, Josef Heinzle

Education Award: Martha Gay Scroggins

Volunteer Award: Fran & Tony McQuail, Meeting Place Organic Farm

Lifetime Achievement Awards (2): Dave Reibling & Lawrence Andres

The Ontario Organic Awards are proudly organized and hosted by the Organic Council of Ontario.

www.organiccouncil.ca

Some of the most renowned Canadian chefs and those that are

front and centre on the world’s stage are coming here to help

advance the slow food movement. Farming where the earth is rich,

seasonally harvesting ripe and ready foods and serving up creative

and inspiring dishes that delight the senses in a natural, healthy way

is what makes Niagara a culinary hub. Chefs like Jamie Kennedy,

Anna Olsen and Massimo Capra all have Niagara ties and those and

many more have inspired our good taste!

Not convinced yet? Well, how about this for amazing… There’s

even more to the health of Niagara Falls than meets the eye, or the

taste-buds. The Falls itself produces some of the highest

concentrations of naturally occurring negative IONS in the world.

These healing blockbusters are sought after in medical practices over

much of the world in Europe and throughout the Eastern globe. You

will be amazed with the vast and varied healing properties, sense of

well-being and vitality they produce. From asthma to kidney

ailments from heart disease to cancer, negative IONS have been

praised for their ability to repair, heal and prevent disease in a

massive way. So if you haven’t been here in a while… come and

breathe it all in!

How else might you enjoy, relax or inject a little soulful healing

in Niagara Falls? Well, a little known fact about us is that we are the

home to an all-natural salt room; a therapeutic respiratory healing

treatment based in speleo / halotherapy. In this salt room, a micro-

climate is created which is known to be highly effective against

many types of respiratory, heart, cardiovascular, and dermatological

conditions. Salt healing therapy has been used in Europe for more

than 50 years and is alive and well here in our city!

We also boast a multitude of certified wellness centres and

luxury spas that offer therapeutic healing, registered massage

therapy and acupuncture just to name a few. From Five Lakes Spa

Aveda, to Senses, Serenity and Elements Spas, there is something for

everyone’s taste in “R&R.”

We have become such a hub of wellness, health and recreation

that sporting and outdoor events are seeking out Niagara Falls as the

location for their next big event. The great Grandfondo Bike Race

will see a start in Niagara Falls on September 14, 2013, having come

from incredible locations including Vancouver and Banff. The famed

Clarkson Cup of Hockey was held in Niagara Falls in 2012 (also

known as the “Stanley Cup” for women’s hockey).

There is truly a multitude of healthy activities taking place here.

Perhaps the next retreat, convention or sports event for you or your

children will be held here. When it is, I invite you to stay for a while

with the family and to enjoy a healthy getaway and take it all in.


After a long cold snowy winter, we all enjoy the sunshine and

warm days. Keeping the house warm all winter is nice, but who

can imagine how much toxic and irritating substances might build

up! Dust, smoke, mold, dander and other invisible allergens could

be trapped in our houses.

By keeping windows closed, we do not maintain good

ventilation and good air circulation during the winter. The lack of

ventilation and build-up of indoor air pollution might cause

various health problems for the entire family. It may trigger

asthma, allergies, fatigue, eye and throat irritation, chronic ear

infections, and eczema.

Some examples of indoor pollutants are gasses and fumes.

When something burns inside the house – in gas furnaces, stoves

and water heaters, coal and wood-burning fireplaces and candles,

there is the potential for serious pollution. Poor ventilation and

lack of oxygen can create dangerous gases like carbon monoxide,

or nitrogen dioxide. If you have an attached garage, warming up

your car produces exhaust that can easily seep into your house.

Paint, solvents, cleaner fumes, hairspray, air fresheners and

dry cleaners are just some examples of fumes we are pumping into

our houses. Another big problem is dust and dander.

Dust makes up a unique group of particulate pollutants. It can

come from outside and be composed of silica, asbestos, car

exhausts and other substances. Indoor dusts might also contain

natural and synthetic fabrics, fiberglass, woods, animal dander,

etc.

Another big problem in our homes, especially in bathrooms

and basements, is mold. Besides being unpleasantly smelly, mold

and its spores can trigger severe allergic and toxic reactions. The


“When the body talks to itself -it can heal itself.

Healing really is that simple.”BodyTalk is a revolution in health care. It works gently to restore the body’s innate ability to heal, and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today.

“BodyTalk will transform your health and your life.”

Explore and Experience BodyTalk

1-877-884-1767www.bodytalkcentral.com

'''Locate a BodyTalk Practitioner near you, call toll-free

more mold, the more spores and the more risk to your health. There are

hundreds of different types of mold, some of which are hazardous to

one’s health. Mold can be found in any place that’s excessively moist.

It can grow inside of the walls and can affect your health

tremendously. It irritates your eyes and lungs. Large moldy areas in

your house require a thorough professional cleaning. To prevent mold

from returning, keep the area dry by eliminating the source of

moisture.

I am seeing lately an increased number of complicated

“mystery” cases of allergies, asthma, etc, where mainstream medicine

could not help. With homeopathic treatment, an improved diet and

environmental changes, I have seen many cases turn around

dramatically and patients regain their health and happiness. We need

to be aware of the hazards that might be present in our homes on a

daily basis and especially after the long winter.

Before starting any detox program in spring, I would suggest

checking that your home has good ventilation and that there is no mold

or dust.

To read the full article and for 10 ways to help your body detoxify, visit:

www.homeopathytoronto.com

Is Your House Making You Sick?

Eliminate IndoorTriggers

HOMEOPATHY

By Raisa Weisspapir, HD, DHMS, MD (Europe)



SAGEE CANADA WELLNESSDistributor/retailer inquiry welcome.

For details please call: 416-907-3586

THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH

SAGEE INGREDIENTSKorean Ginseng,Grape Seed, Lycium Barbarum, Blueberry ExtractGinkgo Biloba Extract

Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology.

• A 13-year-old Korean boy after taking Sagee for afew months, was able to get high score at the GaussMathematics Competition sponsored by theUniversity of Waterloo.• A 36-year-old Toronto man suffering fromEpilepsy and seizures, experienced noticeableimprovement after taking Sagee for a few months.• A four year old autistic boy from Vaughan,ontario, is going to a normal school by the age of sixyears old after using Sagee for two years. Hiscommunications skills are much better and hissocial ability improved to the level of a normal kid.• Mr. Huang, a fifty-year-old man in Toronto hasbeen suffering from Parkinson’s Syndrome. Aftertaking Sagee for a few months, he noticed that heis more alert, less drowsy, and able to walk betterthan before.• A Toronto man, about 40-years-old, a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck, soreness in tongue, tightness/painin both shins, tightness/trembling in right forearm,after taking Sagee for a few months, all of the abovesymptoms disappeared.• Richmond, BC – Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn. Byusing Sagee for two treatments, all the symptomshave disappeared. Now she is still taking Sagee tomaintain her health.• Ontario – A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigue,emerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness. After two courses of Sagee, he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100 employees.

TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE

We Specialize in:

Insomnia, Memory Loss,Alzheimer’s, Dementia,Parkinson’s, Anxiety,ADD, ADHD, Stroke, Autism, Epilepsy, Seizure, Headache, High Blood Pressure, Diabetes, Menopause

Sagee is made from 100% botanical extractin a certified GMP facility.

Tel: (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213

Do you want to discover your hidden health issues?Experiencing poor health? How balanced is your body? Toxicity levels? Hormone balance? Mineral balance? Ph balance? What kind of deficiencies are in the body?What is potentially posing a threat to your future health? What kind of lifestyle changes do you need to make in order to heal naturally? How healthy are your organs?

If your answer is yes, please let us provide you with the most complete holistic approach to healing naturally. Call 416-907-3586, 905-477-8558 to book an appointment. For information on our clinical services, such as, Acupuncture, EIS Whole Body Scan, Biofeedback Scan, Naturopathy and more please visit our website at: www.canadasagee.com

Our TCM WellnessClinic offers:

Acupuncture, Tuina MassageElectro InterstitialScan, BiofeedbackScan and Therapy, as well as,Naturopathy

[email protected] 303, 170 Sheppard Ave. East(East of Yonge) North York, ON M2N 3A4

DETOXIFICATION TIPSEat plenty of fiber, including brown rice and organically-grown

fresh fruits and vegetables. Beets, radishes, artichokes, cabbage,broccoli, spirulina, chlorella, and seaweed are excellent detoxifyingfoods. Cleanse and protect the liver by taking herbs such asdandelion root, burdock and milk thistle, and drinking green tea.

Take vitamin C, which helps the body produce glutathione, aliver compound that drives away toxins. Drink at least 2 quarts ofwater daily. Breathe deeply to allow oxygen to circulate morecompletely through your system. Transform stress by emphasizing

positive emotions. For more detox tips visit: www.homeopathytoronto.com



NATUROPATHY

Cancer is one of the top killers in North America. The world

health organization predicts that cancer rates will double by 2050.

Many people are turning to alternative medicine to support their

conventional treatment.

INTEGRATIVE CANCER CAREThe term integrative cancer care is really becoming a buzz

phase in medicine. The modern use of the term originated from

cancer treatment centers in the United States that started to combine

the best of standard, conventional treatments and natural and

complementary therapies. In Canada, there still are not any large

scale government funded centers, so the majority of integrative

cancer care is being provided by Naturopathic physicians (NDs) who

work with local oncologists and other allied healthcare practitioners

to address all aspects of a cancer patient.

The idea behind an integrative approach is that since cancer is a

multifactorial disease, affecting every aspect of a person, you need a

multi-faceted treatment plan. Research now clearly shows cancer

patients have improved outcomes and reduced mortality when they

use complementary techniques (such as fitness therapy, diet

counseling, yoga, meditation etc.). Integrative cancer care combines

the best of conventional treatments (i.e. new chemotherapy agents,

surgical techniques etc.) supportive natural approaches (vitamins

and nutrients) and mind-body-spirit practices.

THE GOAL OF NATUROPATHIC, NATURAL AND INTEGRATIVE CANCER CARE

One of the key goals of integrative cancer care is to find the

treatment approach(s) that provide the best chance for the patient to

destroy cancer cells during active treatment, achieve long-term

remission and have the highest quality of life.

This may include choosing the conventional treatment, which

has the best outcomes, compared to potential side effects and risks.

There is also a strong focus on making sure that the basic needs and

well being of each patient is being met. This includes general

nutrition, weight management, and reduction of side effects from

conventional treatments. Once treatment options have been selected

and a person basics needs are met, the focus can shift to changing the

environment that led to the development of cancer and employing

specific therapies that promote cancer cell destruction and prevent

growth and spread. The following is a list of ways that natural and

complementary treatments can achieve the above goals.

• Directly cause cancer cells to self-destruct and die duringactive treatments

• Boost the overall immune system; so, it is able to destroycancer cells

• Reduce or prevent the toxicity and side effects caused bychemotherapy drugs and radiation therapy

• Improve nutrition and restore any deficiencies in order toimprove cellular function

• Integrate the mind, body and spirit to promote healing at the deepest levels

IS CANCER PREVENTABLE?One of the most common questions people ask is whether

cancer is preventable and what causes cancer? There is a commonly

held belief that most diseases, including cancer are genetically

caused. While there are some cancers that have strong genetic links

(i.e. BRCA1/2+ breast cancer) there are number of environmental

factors that have been linked with cancer development.

As of 2007, the International Agency for Research on Cancer

identified 415 known or suspected carcinogens (cancer causing

agents) (Clapp 2007). The world cancer research fund estimates that

30-40% of all cancers are preventable if food, nutrition and physical

activity were improved. Another 20% can be attributed to infectious

causes and an additional 10% to workplace exposures (American

Cancer Society 2013, World cancer research fund 2007).

This puts the cumulative risk at over 80% without considering

other environmental and lifestyle factors. Other factors such as

tobacco smoke (10-15%), alcohol abuse and other environmental

pollutants raise the preventable percentage to well over 90%.

While it is difficult to pinpoint the exact percentage attributable

to each factor, there is no denying that nutritional and lifestyle

environmental factors play a key role in cancer prevention while

genetics play a much smaller role (Irigaray et al 2007). The same

factors that caused the cancer also need to be addressed in the

treatment and resolution. This should provide hope and motivation

to cancer patients to change the environment that most likely led to

the development of cancer.

Natural and IntegrativeCancer Care

What Are MyOptions?

By Paul Hrkal, ND



Need Health Advice? Seek A Naturopath. Naturopathic doctors are highly educated primary care providers who integrate standard medical

diagnostics with a broad range of natural therapies. Find a naturopath in your area.

Naturopath Listing Guide

Seeking New Clients for Your Growing Practice? Make a booking in our Naturopath Listing Guide.

Call 1-877-276-1849 or e-mail: [email protected]

MISSISSAUGA & ETOBICOKE (Border)

Ian Koo, BSc, ND1891 Rathburn Rd. East

Dermatology & GastrointestinalHealth,Weight Loss, Arthritis

www.naturopathicEssentials.com

Call: (905) 290-0850

Ontario

Naturopath Listing Guide

OTTAWApaul Hrkal, ND

pureBalance Wellness Centre

Cancer Care, Brain Health, Chronic Pain

www.paulHrkalnD.com

www.mypurebalance.ca

Call: (905) 891-3865

MISSISSAUGA

Betty rozendaal, BES, MA, NDThornhill Naturopathic Health Clinic

General family practice with special

interest in environmental medicine, cancer

care, thyroid and hormone imbalance

www.thornhillnaturopathic.caCall: (905) 707-2001

THORNHILL

COMPATIBILITY WITHCONVENTIONALTREATMENT

Numerous studies have

shown natural agents actually

improve the treatment outcomes

and reduce the side effects of

chemotherapy and radiation. An

excellent review highlighting the

safety of antioxidants with

chemotherapy was published in

2008. It showed not only were

antioxidant nutrients safe and did

not negatively impact the

effectiveness of chemotherapy

treatments, they actually

improved effectiveness and

reduced side effects (Block et al.

2008). Recent findings show

chemo and radiation actually

don’t directly kill the cancer cell

immediately but rather fatally

damage it before it undergoes

natural apoptosis (cell death).

Antioxidants and natural plant

compounds, such as curcumin,

actually help promote apoptosis

of cancer cells thus having a

complementary effect to chemo

and radiation. NDs are trained to

guide patients to safely choose

which natural therapies are safe

with each conventional

treatment.

TOP NATURAL CANCERTREATMENT OPTIONSFitness therapy and exercise

Physical activity may be

considered one of the most

powerful natural therapies for

cancer prevention and treatment.

There are a number of vital

changes (i.e. improvement in

insulin function, mitochondrial

growth) that occur within the

body during exercise that

improve cellular function and

decrease cancer. Some

integrative treatment centers

have even begun to conduct

chemotherapy treatments while

exercising in order to take

advantage of the positive effects

that occur during physical

activity. Studies have shown

exercise has been shown to

improve fatigue, sleep disorders, and depression,

which can limit quality of life in cancer patients.

Breast cancer patients that had higher levels of

physical activity had decreased breast cancer risk

(Steindorf et al. 2013). The protective effects were

found after just 30 – 60 minutes of moderate to

vigorous exercise per day.

Melatonin

Melatonin is a neurohormone and potent

antioxidant secreted from the pineal in the brain. It

is best known to help with sleep and regulating

circadian rhythms but it also been studied in with

a number of cancers including lung and colon. It

has been shown to extended survival time, reduce

progression and improve chemotherapy treatment

(Srinivasan et al 2008).

Vitamin C

Vitamin C is one of the most well-known and

widely used antioxidants. Oral and dietary

supplementation has been shown to have

beneficial effects on immune cells and to improve

cancer prevention. However, oral doses are

limited by absorption in the digestive tract. To

achieve higher, anti-cancer doses, intravenous

administration is needed. A key point about

vitamin C is that at lower doses (below 15g) it acts

primarily as an anti-oxidant but doses above 15g

have a “pro-oxidant” effect. The pro-oxidant

effect is essential into order to generate hydrogen

peroxide, which selectively destroys cancer cells

(Chen et al 2007). Cancer cells have an impaired

ability to deal with hydrogen peroxide and die

when exposed to high dose vitamin C (25-50g).

Vitamin C needs to be administered for a number

of months to have a substantial beneficial effect

on tumor size and mortality. Vitamin C has also

been shown to be safe with the majority of

chemotherapeutic agents and it improves quality

of life by preventing damaging to healthy cells,

therefore reducing unwanted side effects (Verrax

and Calderon 2008).

There are many ways to effectively and

safely incorporate integrative and natural

medicine into your cancer care plan. Through

discussions with a trained ND you can find

treatments and protocols that can be tailored to fit

your needs. Embrace your healing journey and

find a treatment approach that addresses every

aspect of your being. Paul Hrkal, ND is a board certified Naturopathicphysician and is currently a medical advisor forAdvanced Orthomolecular Research. He alsomaintains a clinical practice in the Mississauga area at an integrative health clinic.

Ellen Simone, BPHE, HD, NDFamily Practice: Women's Health, Pediatrics,

Mental/Emotional Health, Homeopathy Alta Vista Chiropractic & Massage Clinic

1690 Bank St. / Call:(613)731-5775Somerset Health and Wellness Centre

190 Somerset St. West / Call:(613)627-3880

www.drellensimone.com



HEALING HERBS

By Swapna Shah B.AM.S. (Ayurveda MD) Gold Medalist

Women’s Health Herb

Shatavari

Ayurveda is the centuries-old tradition of Indian medicine that

emphasizes prevention of disease, rejuvenation of the body systems,

and extension of lifespan – naturally.

Shatavari is a renowned Ayurvedic herb that contains phyto-

estrogens, and is specifically valued for women’s health issues.

Ayurveda based medicinal uses of shatavari for women include:

• Nourishing the female reproductive system• Balancing hormones• Increasing libido• Regulating PMS related symptoms, such as bloating,

cramps, and fluid retention• Controlling blood loss during menstruation

and regulating ovulation• Preparing the womb for conception and

reducing the chance of miscarriage• Aiding menopausal symptoms of hot flash

SHATAVARI PROPERTIES Fertility Benefits: shatavari has shown many fertility benefits

for women. It has adaptogenic, immunomodulator, diuretic,

galactogogue (promote breastmilk flow), demulcent, antibacterial,

digestive and antioxidant actions.

Menstrual Cycle Regulator: Shatavari’s main constituents are

steroidal-saponins, suggesting its use as an estrogen regulator. The

estrogen modulating in turn may contribute to menstrual cycle

regulation.

Galactogogue: A galactogogue is an herb that helps to increase

breast milk production. Some studies show that shatavari may

increase a mother’s milk supply. This herb has shown signs of

contributing to prolactin production so women with the endocrine

disorder hyperprolactinemia or high prolactin levels should use

caution with this herb.

Swapna Shah B.AM.S. (Ayurveda MD) Gold Medalist can be contacted atAyurveda Clinic, Markham, ON. Call 647-783-1765. Visit: www.kemol.com



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Available At Your Favourite Health Food Store

Nature’s Most Powerful Superfruits

Borojo Powder Camu Camu Berry Powder Acai Berry Powderwww.organictraditions.com

The ever growing search for new,

exotic fruits from all corners of the globe is

challenging the monoculture of fruit

homogeneity that confines consumers to a

relatively predictable selection of fruits. One

exciting newcomer in this expanding

repertoire is a South American superfruit

known as borojo (pronounced bo-ro-ho).

This small tropical tree, native to Columbia,

Ecuador and Panama grows best in humid

rainforests under shady conditions. The tree

produces a large green fruit roughly 7-12

centimeters in diameter, similar to a large

grapefruit or a small melon with a dense

brown, fleshy pulp containing anywhere

from 100-600 seeds. Although the tree is

found in the wild, it is increasingly being

cultivated in Columbia due to its use as a

functional food.

Not a new discovery, borojo fruit has

been prized by the indigenous peoples of

Columbia, Ecuador and Panama for

centuries. The pulp has been used as part of

the daily diet in the form of sauces, drinks,

jelly and in a more modern context in ice

cream, desserts and as an exotic flavour. A

traditional drink known as “Jugo del Amor”

or “Juice of Love” is made by using the pulp

of the fruit, pointing to its common usage as

an aphrodisiac and a folk remedy for energy,

vitality and enhanced libido. In a traditional

context, indigenous cultures of Central

America have used borojo to stabilize blood

sugar levels, improve hypertension and as an

overall daily health tonic.

Nutritionally speaking, the fruit

contains fibre, calcium, iron, magnesium,

phosphorous, potassium, vitamin C, a range

of B vitamins and amino acids such as

lysine, tyrosine, leucine and valine.

Although much research has yet to be

conducted on this fruit, a recent

independently commissioned study at the

Center for Advanced Food Technology

(CAFT) at Rutgers University discovered a

novel phenolic antioxidant compound

unique to borojo. In addition to the unique

polyphenol identified, the antioxidative

capacity or ORAC (Oxygen Radical

Absorbance Capacity) Score of borojo was

calculated at a value of 5,400 per 100 grams,

which although is no where near a 30:1

concentration of camu camu at 60,000 per

100 grams or a freeze dried acai berry

powder at 50,000 ORAC per 100 grams, it

still exceeds the humble blueberry, which

roughly weighs in at 3,000 per 100 grams.

Whether it is green tea, cacao, acai

berries, camu camu berries, maqui berries or

red wine, polyphenols have been shown to

positively influence health in a variety of

ways. Polyphenolic antioxidants protect us

from the onslaught of free radical damage

that occurs daily to our cells, which

inevitably accelerates the aging process.

Research has shown that a diet rich in

polyphenols offers benefits that go beyond

the modulation of oxidative stress by

demonstrating a potentially preventative

role in the progression of degenerative

diseases such as cardiovascular issues,

cancers and osteoporosis, as well as, a

decrease in inflammatory processes and

blood sugar control.

Borojo has a very unique combination

of flavours that gives it a slightly tart taste

with notes of citrus, plum and vanilla. Seek

100% pure Borojo powder with no added

fillers, flavours or sweeteners. Add 1-2

teaspoons to yogurt, cereal, on top of berries

or make exotic raw desserts, ice creams,

puddings, jams, raw superfood truffles and

power bars. To create a nourishing, low-

glycemic energy smoothie combine borojo

with other superfoods such as sprouted chia

powder, cacao nibs, goji berries, coconut

and acai berry powder.

It will be interesting to keep an eye on

this emerging fruit as new research validates

the traditional uses of this exciting food. We

do not need to wait however for the science

to discover the myriad of beneficial

compounds. We can enjoy this unique

superfruit and trust in the intuitive wisdom

of South American ancient cultures.

Renita Rietz is a health and nutrition writer whoeducates on the phytotherapeutic potential ofindigenous foods and plants for prevention andregeneration. E-mail: [email protected]

The Amazonian Fruit of Love

Borojo By Renita Rietz

SUPER FOODS


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