healthy directions ontario aug/sept 2012

GORGANZOLACROSTINI

BRAIN POWERBOOSTERS

ECO CHIC PRODUCTS

AugustSeptember 2012 bull Enrich and Empower Your Life bull FREE

22

SENSATIONALSANDWICHES

12

14

19

HEALTHYDIRECTIONS

BetterBack toSchool

Lunches

The Health Benefits of

HoneyLow AllergyGardening

Childrenrsquos Healthbull Nutritionbull Allergies bull Eczema bull Exercise bull Supplementsbull Teething

HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-27 1250 PM

Inari offers you the very best variety in organic quinoa This ancient grain is a complete protein containing a perfect balance of all eight essential

amino acids It is gluten-free and a very good source of manganese as well as a good source of protein magnesium folate and phosphorus Enjoy Inari quinoa in traditional

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If itrsquos Inari itrsquos Organic

Your Quinoa Leader

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Nourish Their Brain Health

Studies have shown the importance of omega-3rsquos for supporting cognitive health and brain function in growing children Carlson for Kids award-winning liquids and chewable soft gels are a tasty way to help your children receive the healthy benefi ts of omega-3rsquos Our Norwegian fi sh oils have a great natural lemon or orange taste All Carlson fi sh oils are third-party tested for freshness potency amp purity

888-234-5656 | wwwcarlsonlabscom888-234-5656 | wwwcarlsonlabscom



HEALTHY DIRECTIONS AugustSeptember 2012 5

CHILDRENrsquoS HEALTHNutrition and Supplements

8 BACK TO SCHOOLSupplements for Learning

16 BETTER LUNCHES FOR KIDSNutritious Nourishment

20 BREAKFAST = BETTER GRADESTips for a Great Morning Start

24 FOOD ALLERGIES AND ECZEMAA Natural Explanation

26 NATUROPATHY FOR KIDSGentle Safe and Effective

33 CREATE HARMONY5 Tips for Teaching Manners

36 OVERCOMING AUTISMA Natural Approach

FIT FOR LIFEExercise Routines and Tips

29 AN HOUR A DAY KEEPSTHE DOCTOR AWAY Meeting Exercise Needs

38 THE STRONG WAY BACKExercise is Essential

for Cancer Patients

GREAT DESTINATIONSTravel amp Explore

31 MUSKOKA LAKES WINERYAward Winning Cranberry

and Fruit Wines

ECO LIVINGGreen Lifestyle Tips

22 ECO CHICBack to School in Style

AUGSEPT 2012

HEALTHYDIRECTIONS

In This Issue

42

6 EDITORrsquoS NOTE7 OUR CONTRIBUTORS

27 NATUROPATH LISTING GUIDE30 SPA amp RESORT GUIDE32 HOT OFF THE SHELF40 COURSES GUIDE40 CLASSIFIEDS

10

26

31

FOOD PASSIONSIgniting the Senses

14 SENSATIONAL SANDWICHES

The Californian Crunchy Vegetable and Alfalfa Sprout Wraps Garden Tuna Checkerboard Sandwich

18 FAMILY BRUNCH

Walnut Flax Waffles Pear Pecan and Gorgonzola Crostini French toast in a Pan

HEALTHY STARTSJoin the Journey to Better Health

12 BOOST BRAIN POWER4 Super Nutrients

10 HEALTH FROM THE HIVE Honey the Nutraceutical

21 HAZELWOOD FOR TEETHING One Momrsquos Story

34 LOW ALLERGY GARDENING Choose Low Pollen Plants

41 CONSIDER THERMOGRAPHYSeven Reasons Why

42 SPICE OF LIFE As Good as Gold Saffron


In the early hours of the morning when the sunlight is orange

and warm I take Evelyn out into the garden Facing forward

arms and legs bouncing in her carrier she reaches for the

soft petals of a daisy and squishes a global feathery leek

flower top I notice a few honeybees are gathering pollen

on the tomato flowers just starting to bloom

Every mother tries to protect their child from

the bees for fear of getting stung But I say we also

need to protect the bees for our children and for

future generations Honey and bee products

offer incredible health benefits and the bees

help preserve ecological biodiversity

Herersquos the sting Sadly bee numbers continue

to decline world-wide According to the Canadian

Honey Council Canada has lost 35 of its honey

bee colonies for the past three years These busy

workers pollinate 13 of the food we eat including

tomatoes beans apples and strawberries Their decline

in Canada and the rest of the world is still a bit of a

puzzle but pesticides (some classes of neonicotinoids) the

varroa mite and other parasites and the destruction of the

flower-rich habitats in which bees feed are believed to be the

key reasons The use of neonicotinoids are now restricted in

France Germany and Slovenia due to recent evidence of a

connection between them and honey-bee colony collapse

disorder To find out more and to support apiculturists and

protection efforts visit wwwhoneycouncilca Support for hive health can also be

offered by purchasing honey and bee hive products from local keepers as well as

by choosing organic foods and creating a bee-friendly garden

After our walk as I pour my first cup of tea for the day and add a teaspoon full

of lsquogolden goodnessrsquo to it I started thinking about all the health benefits from the

hive Honey supports the immune system and can help provide increased energy and

propolis can be used for shingles and has anti-inflammatory properties I thought

about beeswax lip balms and sweet smelling beeswax candles So this issue I

thought it was essential to add an excerpt on the modern health benefits of honey and

include some tips on how to create a bee-friendly garden from Honey NaturersquosGolden Healer by Gloria Havenhand

One of the great joys of parenting is sharing nature and the outdoors with your

child Itrsquos important to show them where food comes from ndash not from the grocery

store or the fridge Sharing meals together also starts in the kitchen Make lunches

and breakfasts together when you can itrsquos time that can be enjoyed not rushed An

egg may end up on the floor but itrsquos a small price to pay for the independence and

experience gained by a budding new chef This childrenrsquos health issue I hope you

find some tips to make back to school and work lunches breakfasts and brunches a

little more inspired and have a fall full of family vitality

Thank you to all of our contributing writers this issue

Yours in health and happiness

Charleen Wyman BA Journalism BA English

Editor Healthy Directionscharhealthydirectionsca

EDITORrsquoS NOTE

Healthy Directions is dedicated to offeringinspiring health and lifestyle information to

enrich and empower your life

AugustSeptember 2012Vol 13 No 4

EditorCharleen Wyman

charhealthydirectionsca

Advertising SalesJon Cousins

1-877-276-1849 healthydirectionsrogerscom

Check out our website

wwwHealthyDirectionsca

Become a fan on Facebook for updates on coupons contests green flyers free samples

store events specials and more Look us up as

Healthy Directions

Magazine

EditorialWritten contributions and photos are welcome

However all content is subject to editorial review

HEALTHYDIRECTIONS

Healthy Directions is an independent journal

produced by Cousins Publishing

six times a year in Canada All content is

copyrighted by Cousins Publishing

ISSN 1488-6308

Important Always seek the opinion of your

medical or naturopathic doctor before starting

any complementary health program Any information

contained herein is intended towards

that purpose thus ldquoHealthy Directionsrdquo and its

contributing writers will not be held

liable should this advice not be followed

6 HEALTHY DIRECTIONS AugustSeptember 2012

Contributing WritersJennifer Hendry-Lynn BSc (Hons) ND

Gloria Havenhand

Lorna Vanderhaeghe MS

Alison Lewis

Igor Brotto and Olivier Guiriec

Eric Muradov ND

Camilla V Saulsbury Jennifer Low

Marketa Stastna Mylene Lefebvre

Michael Mason-Wood ND

Angela Hunt BSc ND

Mary OrsquoDonohue

Max Wiseberg

Raisa Weisspapir Homeopath MD(Europe)

Kelly Putter

Alexander Mostovoy HD DHMS BCCT

and Mark Schnedier CNP



OUR CONTRIBUTORS

Jennifer Hendry-Lynn BSc (Hons) ND practices as a

naturopathic doctor at ReAlign Health in Cambridge ON

In her daily practice she treats a variety of health concerns

including womenrsquos health issues allergies digestive

disorders and pediatrics She has a special interest in autism

and is DAN trained Visit wwwrealignhealthcom or call

519-650-1630

Lorna Vanderhaeghe MS is Canadas leading womens health

expert and has been researching nutritional medicine for over 30

years With degrees in nutrition and biochemistry she is the

author of eleven books including A Smart Womanrsquos Guide toHormones and A Smart Womanrsquos Guide to Weight Loss Her

website wwwhormonehelpcom has over 4000 pages of helpful

nutrition information

mary orsquoDonohue and her husband Jim have been married for

seventeen years and have two children Connor and Grace a teen

and a lsquotween She is the author of the award winning parenting

book When You Say ldquoThank Yourdquo Mean It In addition to writing

Mary enjoys a successful career in television production having

worked on ldquoThe Today Showrdquo and on many talk shows including

12 seasons with the Oprah Winfrey Show She can be reached

through her website at wwwmaryodonohuecom

michael mason-Wood BSc ND is truly passionate about

helping people achieve greater health His philosophy is to

treat every patient as a unique individual in order to design a

treatment plan that will be most suited to their needs He is a

licensed practitioner with the Alberta Association of

Naturopathic Physicians as well as the Canadian Association

of Naturopathic Doctors Visit Optimum Wellness

Naturopathic Medical Clinic wwwoptimumwellnessclinicca

Eric muradov ND is a licenced naturopathic doctor

with a private practice in Edmonton He runs a

general medical practice and has a special interest in

Multiple Sclerosis He has been published and has

lectured on Alternative Medicine and MS Visit

wwwdrericmuradovcom or call (780) 482-2788


As the school year quickly approaches

it is time to leave behind the lazy days of

beaches and play dates and start to focus on

preparing for the hectic pace of the school

year to come

Each school year is a fresh start for both

parents and children and many parents

begin to look for new ways to increase their

childrsquos performance and happiness at

school At the same time parents want to

boost their childrsquos immune system to fight

the annoying bugs that plague so many

families each year The following

supplements may be able to help your

family reach your school year goals

FISH OILSWhen picking a fish oil for your child

it is important to choose one that contains

both eicosapentaenoic (EPA) and

docosahexaenoic acid (DHA) as both of

these are essential polyunsaturated fatty

acids (PUFAs) Essential fatty acids means

that our body does not make these fatty

acids and therefore we need to get them

from our diet Unfortunately it is hard to

consume enough fish oils through diet

alone as these fatty acids are found mainly

in cold water oily fish and in lesser amounts

in fortified foods Our brain needs DHA

especially when it is developing as the brain

is made up of mainly fat specifically DHA

Fish oils help calm children and increase

their concentration and focus in school

They also contain natural immune boosting

properties to help the body stay healthy all

year long

VITAMIN DIn a perfect world we would all get our

vitamin D from the sun Unfortunately a

number of factors can negatively impact our

ability to use the suns rays as our sole

vitamin D source Sunscreen length of day

cloud cover and geographic location all

impact the amount of vitamin D we absorb

By Jennifer Hendry-Lynn ND

CHILDRENrsquoS HEALTH

Get theBest Startthis Year

with BetterHealth

Supplements for Learning and Health

Back to School



By adding vitamin D3 into your childrsquos

supplement routine optimal amounts of this

powerhouse vitamin can be achieved It

simulates the immune systemrsquos ability to

fight infections Moreover it helps to ensure

that our children have strong and healthy

bones as they grow

PROBIOTICSOur gut naturally contains millions of

good bacteria that help to keep us healthy all

year long Many people do not realize that

our gut houses approximately 60-70 of our

immune system and protects us from many

of the bad bugs our body comes in contact

with each day Probiotics are made up of

millions to billions of these friendly bacteria

to help bulk up the number of good bacteria

in the gut and help prevent these bad bugs

from moving in and making us sick Studies

have found that children who take probiotics

catch fewer colds flursquos and ear infections

throughout the year

MULTIVITAMINA good quality multivitamin is a great

way to supplement your childrsquos diet with all

the necessary vitamins and minerals needed

for proper growth and development Picky

eaters children with dietary restrictions

(food sensitivitiesallergies vegans etc)

and children who do not regularly eat well-

balanced meals particularly benefit from the

added nutrients found in a multivitamin

When choosing a multivitamin for your

child be sure to choose one that is free from

common allergens high fructose corn syrup

food additives and synthetic dyes as these

ingredients can lead to other health concerns

in some children Itrsquos also important to make

sure you stick to the recommended dose

Many of the childrenrsquos multivitamins

on the market can be easily mistaken as

candy in the hands of a child and have the

potential to be toxic in large doses

ELDERBERRYChildren are constantly catching colds

and flursquos throughout the school year in part

because they are still developing their

immune systems Researchers have found

elderberry to be great at both preventing and

treating the common cold and the flu It is a

great botanical that is safe for children and

helps to boost the immune system It may

also help to reduce inflammation and is a

potent antioxidant Elderberry is often

prepared in a syrup form rather than in an

alcohol base making it a tastier but still a

bit tart botanical for keeping your children

healthy all year long

All of the above supplements are a great

way to increase your childrsquos health this

school year However it is important to

remember the unbeatable value of a healthy

diet and active lifestyle A diet rich in fruits

vegetables whole grains and lean proteins

offers a multitude of health benefits

including better behaviour increased focus

and concentration and energy to keep active

throughout the day

The importance of staying active

cannot be stressed enough Research has

shown that exercise helps to increase the

immune systemrsquos effectiveness It also helps

improve sleep mood and focus

Nevertheless the busy school year can pose

a challenge to even the most healthy and

active families If you feel like your child is

not getting all of the basics for optimal

wellness supplements may help start this

school year off right

Jennifer Hendry-Lynn BSc (Hons) NDpractices as a naturopathic doctor at ReAlignHealth in Cambridge ON In her daily practiceshe treats a variety of health concerns includingwomenrsquos health issues allergies digestivedisorders and pediatrics She has a specialinterest in autism and is DAN trained Visitwwwrealignhealthcom or call 519-650-1630


Les Importations Herbasanteacute Inc Saint-Laurent QC Canada H4S 1W2

wwwherbasanteca1 800 446-4242

NeurOmega Kids

2750 mg DHA per teaspoon

OR

NGE FL VOUR

100 mL

Neur mega

2750 mg ADH DHA OR

NGE FL VOUR

S VEUR rsquoOR

NGE

VLFE

R

RUUROOUVVOLFEGGENNGN

ROOR

teasper t DHA

a KNeurOmega

1 800 446-4242herbasantecawwwwherbasanteca

QC Canada H4S 1W2Saint-LaurentLes Importations Herbasanteacute Incper teaspoon

NeurOmega Kids

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Foods that have proven medicinal benefits such as honey are

known as ldquonutraceuticalsrdquo ldquofunctionalrdquo or medical foods Though

they now are the focus of research studies such foods are age-old

healers My grandmother poured out honey to us all as her

ldquospoonful of sunshinerdquo teaching us to treat it as a golden gift from

the bees She didnrsquot know it but it was her nutraceutical There is

a seemingly unending book of praise attesting to the medicinal

benefits of our honey and it is added to daily people tell us not

only of specific ailments cured but often of a more general lifting

of fatigue and lethargy to be replaced by a resurgence of energy

and a ldquoget up and gordquo that was previously absent from their lives

Millions of honey-loving foodies are often surprised to find

that honey heals but for thousands of years mankind has

understood that eating as wellmdashas naturallymdashas possible was the

best way to fight infection Hippocrates (c 460ndashc 375 BCE) the

father of modern medicine and founder of medical ethics knew

the connection between food and good health back in the fourth

century BCE ldquoLet food be your medicinerdquo he said ldquoand medicine

be your foodrdquo

Hippocrates believed in honey as the great golden healermdashhe

used it medicinally and prescribed it for his patients writing that

ldquohoney causes heat cleans sores and ulcers softens hard ulcers of

the lips and heals running soresrdquo It was used successfully in this

way for hundreds of years But after Sir Alexander Fleming

(1881ndash1955) discovered the antibiotic penicillin by chance in 1928

the well-adopted use of honey in surgery and medicine began to

take a back seat Medical science preferred to think that traditional

medicine such as beehive remedies was no longer appropriate for

a modern society But in recent years the growth in drug-resistant

infections or ldquosuperbugsrdquo such as MRSA (methicillin-resistantStaphylococcus aureus) has encouraged a change in perception

Ancient beehive ldquosuperdrugsrdquo may be the answermdashin many

hospitals raw antibacterial honey is used to treat infections that no

modern drug can knock back and to encourage new healthy tissue

to develop in dramatic style Honey now comes to the rescue for

everything from abscesses and fungal infections to non-healing

wounds following surgery Honey contains over 180 propertiesmdash

a balance not available in any other food

Health from the Hive

Honey the Nutraceutical

A Spoonful of ldquoSunshinerdquo

provides energyprobiotics and

immune systemsupport Honey is

recommendedfor children

over 12 months of age

Used with permission from ldquoHoney Naturersquos Golden Healerrdquo by Gloria Havenhand

(Firefly Books 2011 $1995 paperback) See wwwfireflybookscom


The

TIPS FOR A BEE-FRIENDLY GARDENDo you want to make the natural world more bee-friendly The best place to start is your immediate environmentmdashwhy not begin with your back garden

Brighten up your garden with bee-friendly fl ower seeds Plant the following in your garden patio pots or window boxes to provide essential nutrition for bees

Allow a patch of grass to grow long and densely plant an area of a border to provide bees with shelter from the rain or a sudden drop in temperature

Reduce the use of pesticides in your gardenmdashthe widespread use of pesticides has been implicated in Colony Collapse Disorder (CCD) where whole hives have been found abandoned

Bees need watermdashplace pebbles in a shallow dish of water and you will be bombarded with bumblebees and honeybees after a few days Keep it replenished and they will keep returning bees have good memories

AsterAlyssum BasilButtercupButterfl y weed CalliopsisConefl owerCoreopsis

BorageCandytuftCatmintChivesClover DahliaDaisyGoldenrod

LavenderMarigoldPoppyRhododendronSageSea holly Sunfl owerZinnia

Install a bee drinking station in the corner of your garden and surround it with a host of wildfl owers and the bees will fl ock to it

It is truly remarkable when high

antibacterial honey is placed on wounds

oozing pus or when honey is gently

smeared on burns instead of the

prescribed ointment silver sulfadiazine

Clinical results have shown the greater

effectiveness of honey and in a shorter

healing time too The latter clearly

demonstrates the property of regeneration

of skin and tissues by honeymdashfar ahead

of many pharmaceuticals in use Honey

stops cross infection in its tracks too and

stops further contamination moving onto

other wounds There is no doubt that

many of the medicinal antibacterial and

healing properties of honey still baffle

modern scientists but honeyrsquos true worth

and performance against infected surgical

wounds and skin infections works when

everything else has failed Research by

Dr Shona Blair at Sydney University in

2007 concluded that honey dressings

should be used as a ldquofirst choicerdquo and not

as a ldquolast resortrdquo but she added that the

type of honey was important as some

honeys have up to 100 times more

antibacterial properties than others

Are we not all bombarded by endless

television commercials with sylphlike

healthy women devouring probiotic

yogurts that have changed their lives The

message is one of ldquofriendly bacteriardquo or

probiotics wrapped up in a daily pot of

yogurt In fact the more ldquofriendly

bacteriardquo in your digestive system like

Bifi dobacteria and Lactobacilli the

greater the resistance your body will have

to fight pathogenic (disease-causing)

bacteria Perhaps this is why honey has

such admired therapeutic qualitiesmdashthat

leave us fit and well feeling It could be

due in part to friendly bacteria In January

2008 two PhD researchers at the

University of Lund Sweden Dr Tobias

Olofsson and Dr Alejandra Vasquez

presented their findings to the 2008 First

International Symposium on Honey and

Human Health and showed that different

types of honey possess large amounts of

friendly bacteria

There is no doubt that bees are highly

selective in the nectar they seek from an

abundance of flowers and if they are

given a choice will automatically sniff

out those flowers reputed for high-value

nutritional and antibacterial nectar Bees

enforce a choice on themselves for the

benefit of the beehive firstmdashand for our

benefit as a bonus That both friendly

bacteria Bifi dobacteria and Lactobacillushave been found in honey is not only a

bonus for our digestive and immune

systems but is further beneficial in that

friendly bacteria can live off honey in our

gut as a prebiotic at the same time

Honeyrsquos role as a preventative as well as

a cure is also now receiving increasing

credence and attention in medical and

research institutions As well as treating

superbug wound infections beehive drugs

are at the vanguard of natural

antibacterial antifungal and antiviral

treatments for cold sores periodontal

disease in the mouth infected leg ulcers

psoriasis eczema conjunctivitis and

aching arthritic joints



By Lorna Vanderhaeghe MS

The human brain is the most complex organ in the body It

produces our every thought action memory feeling and experience

Weighing in at 14 kilograms it contains over 100 billion neurons

Up until recently it was thought that if those nerve cells were

damaged that they could not be repaired but we now know that the

brain has a remarkable capacity to regenerate with super brain

nutrients

ACETYL-L-CARNITINE MEMORY BOOSTERAcetyl-L-carnitine has extensive researching showing it can

protect brain cells restore flagging energy stimulate brain cells

prompting them to grow new connections to other neurons and

much more But where acetyl-L-carnitine is most important is in

combating brain aging and the prevention of dementia

Studies of Alzheimers suffers have reported improvements in

memory compared to patients receiving placebo One study showed

that when acetyl-L-carnitine was added to the typical drugs for

Alzheimers (acetylcholin-esterase inhibitors) the improvement in a

variety of functional and behavioral parameters were improved by

over 50 when compared to the drugs alone Stanford University

researchers stated that acetyl-L-carnitine slows the progression of

Alzheimers disease Double-blind placebo controlled studies (the

gold standard) using acetyl-L-carnitine in 500mg to 2000mg doses

for three months duration provided a significant improvement in

symptoms and the longer the nutrient was taken the better the

improvements Other studies showed acetyl-L-carnitine improved

hearing increased energy improved age-related macular

degeneration of the eyes improved heart function and reduction of

fatigue

RECOVERY AFTER STROKEThe benefits of Acetyl-L-carnitinersquos ability to regenerate lost

brain function extends far beyond Alzheimers disease It is an

important nutrient in the treatment of stroke victims improving

memory task performance and cognition during recovery especially

when combined with blueberry extract

ACETYL-L-CARNITINE A SMART NUTRIENTWe know Acetyl-l-carnitine works to improve age-related

memory decline Alzheimers and recovery from stroke but what

about boosting brain power in anyone Acetyl-l-carnitine is used for

energy utilization within cells A dose of 500 mg with breakfast in

the morning can lsquojump startrsquo the brain improving mental clarity

spatial learning and energy

Acetyl-l-carnitine should be part of everyones brain boosting

dementia-Alzheimers prevention program Acetyl-L-carnitine and

alpha lipoic acid in combination are known as the dynamic duo in

anti-aging compounds today

ANTI-AGING SUPER ALPHA-LIPOIC ACIDFound in every cell in the body alpha lipoic acid is a powerful

antioxidant Antioxidants help fight off infection and disease

ANTI-AGING

Boost Brain Power with Super Nutrients 4




protect organs from damage and prevent premature aging

Alpha lipoic acid also helps turn glucose into energy in the

cells making it an important treatment for diabetes and pre-

diabetes It is also the only recognized natural treatment to

relieve painful diabetic neuropathy Alpha lipoic acid has also

been studied for post-stroke treatment due to its protective

effect on brain and nervous tissue Diabetes type 3 is a newly

discovered form of brain diabetes causing increased brain

aging The combination of acetyl-L-carnitine and alpha lipoic

acid are super stars at improving overall brain function thereby

reducing memory decline

MEMORY ENHANCEMENT WITH BLUEBERRY EXTRACT

Blueberries became news when old rats who were fed

blueberries became young again Now scientists have found

that human research shows that blueberry extract improves

memory in humans Research showed that the group taking

blueberry had a significant improvement on learning and

memory tests Twelve weeks of daily blueberry consumption

improved the scores of two different cognitive tests involving

memory in older adults The studys authors suggested

blueberries could slow or postpone the onset of aging-related

memory problems In another study involving 48 obese

participants with pre-diabetes the consumption of blueberries

for eight weeks lowered blood pressure and reduced bad LDL

cholesterol

CURCUMIN BRAIN PROTECTORCurcumin the yellow pigment in the curry spice turmeric

was originally researched for Alzheimers disease because

studies found there is a much lower incidence and prevalence

of Alzheimers in India than in North America Researchers

investigated the association between the curry consumption

and cognitive level in 1010 Asians between 60 and 93 years of

age They found that those who ate curry foods performed

better on a standard test (MMSE) of cognitive function than

those who never or rarely ate curry The process that

Alzheimers disease degrades the nerve cells in the brain is

through inflammation in glial cells in the brain the formation

of beta-amyloid plaques metal toxicity and oxidative damage

Several studies have found that curcumin is a powerful anti-

inflammatory in the brain that it can break down plaques

improves memory and memory decline and it is a powerful

antioxidant The research will continue but it is compelling

enough at this point to add curcumin to your brain protecting

program

This is the first time in history that we have had more

people over the age of 50 than under and we need to start early

to improve brain function We are living longer but dementia

and Alzheimerrsquos disease are common Fifteen percent of

Canadians at age 60 suffer dementia and by the age of 80 fifty

percent will be affected Start taking brain nutrients today

Lorna Vanderhaeghe MS is Canadarsquos leading womenrsquos naturalhealth expert She has authored over 10 books many of which areFREE at wwwhormonehelpcom


THE CALIFORNIANThis is one of my favorite sandwichesI love the simplicity of goat cheese andmayonnaise as the spread on thiscolorful vegetarian sandwich

INGREDIENTS1frasl2 cup mayonnaise 1frasl3 cup crumbled goat cheese11frasl4 cups thinly sliced yellow squash zucchini11frasl4 cups thinly sliced green zucchini 3 roma (plum) tomatoes thinly sliced1frasl4 tsp salt1frasl4 tsp freshly ground black pepper2 tbsp olive oil8 slices multigrain bread (1frasl2-inch1 cm thick slices) 2 avocados thinly sliced1 cup alfalfa sproutsbullPreheat oven to 450degF (230degC)

DIRECTIONSIn a small bowl combine

mayonnaise and goat cheese Coverand refrigerate until ready to serve

Place squash zucchini andtomatoes on a large baking sheetSprinkle with salt and pepper Drizzlewith olive oil Place in preheated oventossing occasionally for 20 to 25minutes or until tender

Spread mayonnaise mixtureequally over one side of bread slicesTop 4 slices equally with roastedvegetables avocados sprouts andremaining bread slices pressingtogether gently Serve immediately

Tip If you cant find alfalfasprouts I love using broccoli sproutswhich are also widely available ingrocery stories Choose zucchini thatare firm with unbruised skin

Excerpted from 400 Best Sandwich Recipes

by Alison Lewis

copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved

FOOD PASSIONS

SENSATIONAL SANDWICHES



INGREDIENTS1 tbsp olive oil1 small red onion thinly sliced1 red bell pepper thinly sliced1 large tomato dicedSalt and freshly ground black pepper12 spears asparagus2 avocados1frasl3 cup sour cream or plain yogurtJuice of 1frasl2 lemon4 large whole wheat or flax seed tortillas warmed1frasl2 cup alfalfa sprouts

DIRECTIONSIn a skillet heat oil over medium heat Add red onion and

cook stirring for 2 minutes Reduce heat to medium-low andcook stirring until starting to caramelize about 10 minutes Stirin red bell pepper and tomato and cook stirring until onions arecaramelized about 15 minutes Season with salt and pepper

Meanwhile in a pot of boiling salted water cookasparagus until tender crisp about 5 minutes Drain and rinseunder cold water to chill Drain well and pat dry

Cut avocados in half and remove pits Scrape flesh fromskins into a bowl Using a fork mash avocado with sour creamand lemon juice Season with salt and pepper to taste

Place warmed tortillas on a work surface Divide avocadomixture among tortillas and spread thinly almost to the edgeSpoon onion mixture in a line along center of tortillas dividingequally Place 3 asparagus spears on top of each then dividealfalfa sprouts equally on top Fold up bottom of tortilla overfilling then fold in both sides and secure with a toothpick


Excerpted from The Vegetarian Kitchen

Table Cookbook

by Igor Brotto and

Olivier Guiriec copy 2012Robert Rose Inc

wwwrobertrosecaReprinted with

permission All rights reserved

CRUNCHY VEGETABLE AND ALFALFA SPROUT WRAPS

Excerpted from 400 Best

Sandwich Recipes

by Alison Lewis

copy 2011 Robert Rose Inc



INGREDIENTS2 cans (each 6 oz170 g) tuna packed in water drained3 tbsp white wine vinegar1 tbsp olive oil1 tsp freshly squeezed lemon juice1frasl4 tsp freshly ground black pepper2 slices whole wheat bread (1-inch25 cm thick slices)2 slices white bread (1-inch 25 cm thick slices)1frasl2 cup mixed salad greens1frasl3 cup alfalfa sprouts optional

DIRECTIONSIn a medium bowl combine tuna vinegar oil lemon juice and pepper

Place whole wheat and white bread slices on a work surface Spread tunaequally over half of the bread slices Top equally with lettuce and sprouts ifusing Cover whole wheat and white with remaining bread slices Cut eachsandwich into 4 squares and arrange in a checkerboard pattern

GARDEN TUNA CHECKERBOARD SANDWICH


Making healthy lunches for your kids can certainly be tricky

Having the lunch be nutritious as well as palatable is a difficult feat

to accomplish daily Todayrsquos busy fast paced lifestyles have parents

relying on pre-made lunches and packaged snacks which sacrifices

nutrition for convenience Here are some tips for making nutritious

delicious and quick lunches and snacks for your kids (and perhaps

yourselves as well)

THE SANDWICH EXPERIMENTLunch ideas ndash if yoursquore going to make sandwiches experiment

with using sprouted breads or whole grain wraps The company

Silver Hills makes their bread packed with sprouted whole grains

nuts and seeds which provides protein fibre and a broad range of

nutrients Sneak some extra vegetables inside your sandwiches and

wraps For instance instead of lettuce use some organic spinach or

alfalfa sprouts to get some extra nutrients in Definitely try and stay

away from preserved processed meats Try baking a few chicken

breasts at the start of the week and slicing them up for a lean

preservative free sandwich protein Occasional use of packaged soy

based Deli slices (eg Tofurky) can be helpful if yoursquore crunched for

time and want to stay away from preservative laden ldquocold cutsrdquo

If you like doing peanut butter and jam sandwiches try

experimenting with other nut butters as peanuts have higher

saturated fat than other nuts not to mention that alternatives like

pumpkin and almond butter have a superb taste Changing jam to a

fresh banana paste is a supremely delicious way to get rid of some

of those over ripe bananas while reducing your childrsquos sugar

consumption Switching canned tuna to canned wild Atlantic salmon

can help reduce mercury exposure for your kids and sneaking some

extra veggies like cucumber and celery into your salmon salad is a

way to increase vegetable intake

ADD NUTRITIONAL LUNCH PUNCH WITH PASTAOther than sandwiches pastas and stir-frys made for supper can

certainly be taken as leftovers to school Stay away from packaged

microwavable pastas (they have no nutrients whatsoever) Try

making a big batch of whole grain pasta and adding a good helping

of minced cooked veggies (eg broccoli carrots cauliflower peas)

as well as a lean protein like ground turkey into the sauce Making a

big stir-fry and adding a lean protein like fish or chicken and a whole

grain (brown rice and quinoa are great) can be a tasty supper and

leftover for lunch I often encourage the early incorporation of

hypoallergenic grains like brown rice quinoa oats and millet as

well as deemphasizing dairy as over consumption of wheat and dairy

often leads to sensitivities or allergy to these Irsquove seen quite a few

cases of pediatric abdominal pain and skin complaints clear up with

the exclusion of just these

BETTER LUNCHES

Nutritious Nourishment

HealthyLunches andSnacks forGrowing

KidsBy Eric Muradov ND




How to Keep SchoolLunches Safe

These days many parents focus on nutritionwhen packing school lunches for their childrenHowever it is equally important to focus onfood safety practices that will protect childrenfrom food borne illness and other dangers that

can be associated with a packed lunchldquoA few simple precautions can make a

tremendous difference to your childs healthrdquosays James Savage executive vice president atWestern Financial Group an insurance andfinancial services company committed toprotecting the health and well-being of familiesHe shares these reminders from the CanadianFood Inspection Agency (CFIA)

bull Wash your hands for at least 20 seconds with soap and warm water before handling food

bull Keep your countertops and utensils clean and sanitized

bull Clean the lunchbox after every use

bull Wash and dry raw fruits and vegetables before packing them

bull If you are packing perishable items ldquomeat poultry fish eggs mayonnaise or dairy productsldquo use frozen freezer packs to keep them at or below 4 degrees Celsius and use an insulated lunchbox

bull Hot foods should be kept at or above 60 degrees Celsius so use insulated containers Preheat the container by filling it with boiling water and letting it stand a few minutes then pour it out and fill it with the hot food

Find more information about food safety atthe web sites of CFIA Health Canada and theCanadian Partnership for Consumer FoodEducation wwwnewscanadacom

SENSATIONAL SNACKSSnacks are tricky because of the range of packaged sugary

snacks available Chopped carrots peppers mushrooms

broccoli cauliflower or snapped peas are packed with vitamins

and by adding a tasty yet nutritious dip like hummus tahini or

guacamole can encourage your kids to eat all their veggies and

enjoy them too Adding some fresh berries and raw nuts (diced

walnut pecan etc) or hemp seeds to a low fat plain yogurt can be

an easy way for your child to get some healthy bacteria and fresh

fruit and protein A home-made trail mix is great as well

especially for more athletic ldquoalways hungryrdquo kids Try and use

raw nuts as well as sulfite free dried fruit in your trail mixes if

possible Apples bananas peaches pears plums and nectarines

are always easy tasty additions to any childrsquos daily diet I like to

encourage organic fruits (especially apples peaches nectarines ndash

these tend to have higher pesticide residues) for growing kids A

bag of cherry tomatoes or grapes can be a nice treat as well

Finally encourage water consumption or pure fruit juices instead

of pop or fruit ldquodrinksrdquo

Providing optimal nutrition for your child can be tricky By

pre-planning and being equipped with some healthy suggestions

you certainly can provide your kids with the nutrition their bodies

need

Eric Muradov ND is a licenced naturopathic doctor with a privatepractice in Edmonton He runs a general medical practice and has aspecial interest in Multiple Sclerosis He has been published and haslectured on Alternative Medicine and MS Visitwwwdrericmuradovcom or call (780) 482-2788


FAMILY BRUNCH

DIRECTIONSIn blender combine

almond milk oil maplesyrup vanilla and vinegarLet stand for 10 minutes Addflax seeds and blend for 1minute or until slightly frothy

In a large bowl whisktogether flour bakingpowder baking soda andsalt Add almond milk mixtureand stir until just blendedGently stir in walnuts

Spray preheated wafflemaker with cooking sprayFor each waffle pour about1frasl3 cup batter into wafflemaker Cook according tomanufacturers instructionsuntil golden brown

TIPLook for packages of

ready-ground flax seedswhich may be labelledflaxseed meal or use aspice or coffee grinder togrind whole flax seeds to avery fine meal

Excerpted from 5 Easy Steps to

Healthy Cooking by Camilla V

Saulsbury copy 2012 Robert RoseInc wwwrobertroseca Reprinted with permission

INGREDIENTS11frasl2 cups plain almond milk2 tbsp vegetable oil1 tbsp pure maple syrup2 tsp vanilla extract11frasl2 tsp cider vinegar3 tbsp ground flax seeds(flaxseed meal)1 cup whole wheat flour11frasl2 tsp baking powder1frasl2 tsp baking soda1frasl8 tsp fine sea salt1frasl2 cup chopped toastedwalnuts

FOOD PASSIONS

Walnut FlaxWaffles




PEAR PECAN AND GORGONZOLA CROSTINI

DIRECTIONSbull Preheat oven to 350degF (180degC)bull Preheat broiler with rack 4 inches (10 cm) from heat

Arrange baguette slices on a large baking sheet Bake inpreheated oven for 5 minutes or until lightly toasted

In a small bowl combine cream cheese and GorgonzolaSpread bread slices evenly with 1 tbsp (15 mL) of theGorgonzola mixture Top with pear slices Drizzle with honeyand sprinkle with pecans

Broil crostini for 1 to 2 minutes or until pears are tenderand cheese is slightly melted Serve immediately Tip Whenpurchasing pears look for ones that are fragrant and have noblemishes I store mine in the refrigerator in a plastic bag

Excerpted from 400 Best Sandwich Recipes by Alison Lewis copy 2011 Robert Rose Inc wwwrobertroseca Reprinted with permission

INGREDIENTS8 to 10 baguette slices (about 8 to 10 1frasl2 inch1 cm thick)4 oz cream cheese softened1frasl4 cup crumbled Gorgonzola cheese11frasl2 cups thinly sliced pear4 tbsp liquid honey1frasl2 cup chopped pecans toasted

FRENCH TOAST IN A PAN

DIRECTIONSButter the bottom and sides of the baking dish Cut each slice of bread

into four triangles by cutting each slice in half diagonally then cutting eachhalf slice in half Leave crusts on Overlap the triangles in two rows inside thebaking dish Put the crust sides on the bottom Make sure the bread covers asmuch of the bottom of the dish as possible (donrsquot worry about small gaps)

In a large bowl whisk together the eggs milk vanilla and salt until wellmixed Pour over the bread Use the back of a wooden spoon to press downgently on the bread Let stand for 10 minutes Donrsquot worry if the egg mixtureisnrsquot soaked in completely at this point Meanwhile preheat the oven to 350degF

To make the glaze place the 1 Tbsp of butter in a microwave-safe bowland heat in the microwave at 50 power until melted (about 30 seconds)Mix in the brown sugar and maple syrup After the breadrsquos 10-minute soakuse the back of the wooden spoon again to press down gently on it so thebread sops up even more of the egg mixture Drizzle the glaze overtop Bakeon the middle rack of the oven for 35 to 40 minutes uncovered until the breadpuffs up and turns lightly golden Serve with more maple syrup and fresh fruit

INGREDIENTSsoft butter for baking dish4 slices whole wheat or white bread6 eggs1⅓ cups (330 mL) milk⅛ tsp (05 mL) vanilla extract

GLAZE1 Tbsp unsalted butter2 Tbsp packed brown sugar14 cup maple syrupmaple syrup to servefresh fruit such as berries bananas or peaches to serve

Printed with permission fromEveryday Kitchen for Kids

by Jennifer Low


Healthy eating is key to success at school While new crayons or a backpack may

motivate kids a healthy breakfast including fibre iron and protein will help fuel their

success Studies show that a nutritious breakfast helps kids concentrate be more alert

creative and active

ldquoA healthy breakfast is not only a great way to start the dayrdquo says Carol Dombrow

Heart and Stroke Foundation registered dietitian ldquoits also one way that you can help your

children do better at school lsquoone apple at a timersquo rdquo

Fibre is one of the three musketeers of a well-rounded breakfast it makes you feel fuller

longer and decreases the risk of heart disease Breakfast is a great opportunity to get a head

start on the recommended 25 grams of fibre your child should be getting each day Include

whole-grain breads oatmeal or cereal with at least 2 grams of fibre per serving

Adding fruit and veggies with skin does double-duty it provides vitamins and adds

extra fibre According to Canadas Food Guide school-aged children should consume

between five and six servings of vegetables and fruit each day

ldquoIncluding fruit and veggies in your kids breakfast turns it into a breakfast of

championsrdquo adds Dombrow ldquoIn addition to providing you with vitamins and fibre produce

rich in vitamin C also acts as a booster for iron making it more effectiverdquo

Iron and protein complete the powerful nutritional breakfast trio Iron pumps up your

childs brain while decreasing fatigue and improving concentration Protein helps to build

antibodies and helps your child feel satiated contributing to a healthier weight in the long

run Together these three provide a sturdy tripod of nutrition for the day

Consult Canadas Food Guide for recommended servings For more breakfast recipes visithealthcheckorg or heartandstrokecahealthykids wwwnewscanadacom

Better Breakfast EqualsBetter Grades

By Marketa Stastna

SUPERSIZE THENUTRITION OF YOURKIDS BREAKFAST WITHSOME OF THESE IDEAS

bull Scrambled eggs whole-grain toast one cup of milk and sliced apples

bull One-half cup of 100 per cent orange juice yogurt with whole-grain cereal and hard-boiled egg

bull Whole-grain toast with peanut butter sliced apples one cup of milk

bull Small fruit smoothie with fruit yogurt and 100 per cent fruit juice

bull Yogurt parfait with plain yogurt ground flax seeds and fresh fruit with 100 per cent fruit juice

bullScrambled eggs wrapped in a whole-wheat tortilla served with a glass of 100 per cent fruit juice




Christine Black from Invermere BC is a

happy mom with a story to tell other moms

whose babies are having a difficult time

teething ldquoMy little one now has 16 teeth and I

never had to give her any medication for

teething Plus Irsquove been off cortisone for my

eczema since I started using hazelwoodrdquo

Using hazelwood for itrsquos health benefits is

one that has very deep traditional medicine

roots First Nationsrsquo people would put chips of

hazelwood on their babiesrsquo necks to soothe

teething pains

This practice seemed to have been nearly

lost until a Quebec couple with a new baby who

was teething was given a necklace made with

beads from the hazelwood tree They were

delighted when they found that the age-old

practice seemed to work wonders so they

began to make necklaces for infants children

and adults to keep the tradition alive Now

hazelwood products can be found in

pharmacies health food stores and baby

boutiques

HAZELWOOD HEALTH BENEFITSFOR THE WHOLE FAMILY

Necklaces and bracelets made with

hazelwood beads soothe or relieve symptoms of

various ailments such as joint pain (arthritis

osteoarthritis) digestive disorders (gastric

reflux heartburn and constipation) dental pain

(baby teething mouth sores and cavities) and

some skin disorders (acne eczema psoriasis)

Most of these symptoms are related to acid-base

imbalance and or inflammatory processes

HAZELWOOD AND LIFE SPAN Necklaces and bracelets made of

hazelwood and some creams with hazelwood

extract are available on the market Hazelwood

is effective for adults and for babies and

children The more hazelwood you have

touching your skin the more effective it is

The life span of a necklace will vary from

person to person However in general it will

maintain its benefits for 3 to 6 months Two

indicators the necklace is losing effectiveness

the ends of the wood beads will darken andor

symptoms return

Research for the last 25 years into

hazelwoodsrsquo properties and benefits have thus

far found hazelwood to be high in anti-

inflammatory anti-oxidant and analgesic

properties Clinical trials and in vitro studies

are ongoing to determine the

relationshiptransfer between these properties

and the human body

Visit purehazelwoodcom for more information

One Momrsquos Story

Hazelwood andTeething

ldquoMy little one nowhas 16 teeth and I

never had to give herany medication forteething Plus Irsquovebeen off cortisone

for my eczema since I started

using hazelwood productsrdquo

By Mylene Lefebvre


ECO CHIC

2

3

GIFT IT GREENGREAT FOR BACK TO SCHOOL BIRTHDAY PARTIESGift it Green has found the solution to

eliminate gift-giving waste with its

eco-chic cotton fabric gift boxes that

are reusable fun and unique The

cheerful designed fabric beautiful

sewn bags are designed to be gifted

forward They are offered in several

designs and sizes and cost between

$14-$18 wwwgiftitgreencom

100 NATURAL AND CHICPURE HAZELWOOD NECKLACESBeautiful Pure Hazelwood necklaces made from

hazelwood beads are as effective for adults as

they are for babies and children Client

testimonies confirm hazelwood relieves or

soothes heartburn gastric reflux teething skin

problems (psoriasis acne eczema) arthritis

osteoarthritis constipation migraines cavities or

any ailment associated with oxidant stress andor

acido-basic unbalance wwwpurehazelwoodcom

LUNCHSKINS REUSABLESANDWICH BAGSLunchskins reusable sandwich bags arenrsquot just

for school lunches ndash they are a modern solution

for anytime you would use a plastic baggie

Whether carrying snacks holding makeup or

travelling with kidsrsquo pacifiers and crayonshellipthe

options are endless Developed by three moms

sitting around a kitchen table floored by the

staggering use of plastic baggies the stylish

reusable baggies provide an easy cheerful and

affordable solution to single-use plastic bags

Lunchskins bags are made of food-safe high-

quality fabric used by pastry chefs The result is

a bag thatrsquos grease and moisture-proof while

also dishwasher-safe and BPA lead and

phthalate-free lunchskinscom

1

Wrap-It Wear-ItJust imagine Canadians use 55 million new plastic bags a

week Thats about two per person and most end up in landfills

Most new bags come from groceries and other purchases

However an alarming amount of throw-away plastic comes

from back to school lunch garbage as well such as plastic

bottles plastic sandwich and snack bags and throw-away

mismatch plastic containers While buying back to school

products this year why not use your purchasing power to help

save the environment and your pocket book

REDUCE LUNCH WASTEConsider skipping the bottled water isle Stainless steel

water containers can express your personal style and retail

between $8-$20

End the addiction to plastic baggies Consider Lunchskins

These stylish reusable baggies provide an easy cheerful and

affordable solution to single-use plastic bags and can go in the

dishwasher Other great options for reducing lunch waste are

stainless steel sandwich and snack containers like LunchBots




5

6

4

SAVE THE BIRDS AND THEBEES AND THE FLOWERSAND THE TREES AND THEFOOD WE NEEDBurtrsquos Bees commissioned Canadian

accessories designer Jenny Bird to create a

Limited-Edition piece that would help

generate a buzz and financial support for

Canadarsquos depleting bee populations 100

of the proceeds of this braclet will go to

The Pollinator Partnership a not-for-profit

organization whose mission is to protect

and restore the populations of pollinator

species Without pollinators many crops

will simply disappear$24 each

wwwburtsbeescaforthebees

httpjenny-birdcom

NO MORE MISMATCHPLASTIC CONTAINERS GOING TO LANDFILLSLunchBots are stylish stainless steel food

containers for the whole family They are

healthier than plastic durable enough to last a

lifetime and their modern design makes any

meal chic wwwlunchbotscom

ECO-LUXURY COMFORT FOR BABIESJuicy bright colours fluffy luxurious Rearz

Smitten Nappies are a very absorbent velour

cotton diaper with pocket opening for night

time boosters tongue design for faster drying

time certified organic dyes snap and

oversized velcro closures cross over snaps

for lean babes low lint design Socially

ecologically and financially chic Green

America approved wwwrearzca

Got to Have-ItFASHION FOR HEALTH AND ENVIRONMENT

Back to school kids accessories can be natural or serve a

cause Hazelwood bead necklace and bracelet accessories are

natural and stylish and can help skin conditions like eczema Want

to help save the bees Burtrsquos Bees and accessories designer Jenny

Bird have created a bracelet that supports The Pollinator

Partnership a not-for-profit organization whose mission is to

protect and restore the populations of pollinator species like bees

THE BOTTOM LINEWhat babies wear on their bottoms can also make a large

impact on the environment Over 4000000 disposable diapers are

discarded per day in Canada Fun comfy and stylish organic cotton

diapers like Rearz are a one-time pay-out saving hundreds of

dollars over the course of the year in disposables



A Natural Explantion for

FoodAllergies

and Eczema

Target Root Causesfor HealthSolutions

By Michael Mason-Wood ND

In my practice I specialize in pediatrics and I see children with

many common conditions such as eczema asthma and allergies as

well as more challenging neurological conditions such as autism

and ADHD I wanted to share a common occurrence I see in practice

and that is the treatment of eczema A few months ago a concerned

mom brought her one-year-old son in as he had been diagnosed with

full body eczema A medical doctor had prescribed cortisone cream

and said ldquohe will grow out of itrdquo The condition had started at birth

and since he was so uncomfortable his mother found that he was

extremely fussy and cranky He was also very itchy and would

scratch himself raw given the opportunity After feeling discouraged

with the medical care they received the parents thought they would

explore other avenues of treatment such as naturopathic medicine

During the patient intake session I discovered that he was a c-

section birth He had also been quite colicky as a baby and

sometimes could not keep food down Whenever a child presents

with the symptom of colic a few things come to mind 1) food

intolerances 2) a bacterial or ldquogut florardquo imbalance and 3) spinal

disturbances The other symptoms that occur with food intolerances

and an imbalance in gut flora are eczema asthma digestive upset

mood disorders constipation difficulty sleeping and bed wetting

Similar symptoms can also appear in patients who are ldquotoxicrdquo or in

those whose organs of detoxification are not working as well as they

should In this case the boyrsquos trunk looked like red welted hives and

I asked if any blood work had been done to rule out a true allergy It

turned out this was never offered so she decided to do an IgE allergy

blood test through our office as well as stool testing to determine the

balance of good and bad bacteria in the digestive tract

When looking at immune reactions to allergies there are 5 types

that the body can have IgA IgG IgM IgD and IgE Most people

are familiar with the IgE antibody response (fast immune mediated)

which is when you eat a peanut and your throat immediately closes

or you get hives or an anaphylactic reaction But there is also an IgG

antibody response which is considered a ldquoslow immunerdquo reaction

such as a food intolerance Most commonly I test children for food

intolerances when they are over 15 years of age as this is when their

immune systems are more developed and they have built up enough

antibodies to give a good response If I test a child and they are

positive it means they have what is known as ldquoleaky gut syndromerdquo

and I start them on a treatment plan This includes a dietary plan that

eliminates the foods they are reacting to based on their individual

test results ndash most commonly wheat and dairy as these are the most

common foods that cause problems

Another important point in this case is that he was a c-section

baby It is important to note that when a baby is born it gets its first

dose of bacteria when it travels down the vaginal canal These good

bacteria or probiotics colonize the infantrsquos digestive tract (assuming

the mother has a healthy vaginal canal) and serve as part of our

lifelong immune system C-section children do not get this

opportunity and therefore usually have a lot more health problems

versus their vaginal birth counterparts

In this case I prescribed the following dietary changes while

waiting for the test results eliminate dairy and wheat from the

momrsquos diet (as she was still breast feeding) and the solid portion of



the childrsquos diet As detoxification is also an important part of

the process I also prescribed very gentle liver support that

involves a three step process Step 1 homeopathic remedies to

start the ldquodrainagerdquo or removal of toxins Step 2 glutathione to

help the liver get rid of these toxins and step 3 a herbal

combination to promote better liver function

Most parents say to me ldquoMy child is only x months old

how can their liver be toxicrdquo What people donrsquot realize is that

in todayrsquos society children are being born toxic They acquire

toxins in utero andor while being breast-fed We have five

detoxification organs ndash our liver kidneys colon lungs and

skin If the liver cannot keep up with the removal of toxins the

detoxification process spills onto the other organs and when the

entire system is overburdened symptoms appear such as

eczema asthma or bowel issues

When I saw the patient a week later to go over the test

results she was impressed how fast his skin had cleared up he

was not as fussy or cranky and seemed to be a more pleasant

child His blood work confirmed the following IgE allergies

peanut milk wheat egg white and soybeans Based on the

stool test results he also had candida which is a chronic fungal

problem Over time with the correct nutritional support to heal

leaky gut syndrome he may be able to eat some of these foods

periodically and not get such a severe skin reaction

After one month of treatment he was doing really well

and we started the second phase of treatment to deal with the

overgrowth of candida This meant that further dietary changes

were necessary primarily eliminating all forms of sugar from

his diet including fruits

This is an example of a case that cleared up quickly and

illustrates the primary philosophy of Naturopathic Medicine

which is to address and treat the root cause of disease and to not

give things to simply cover up symptoms or palliate By taking

the time to remove the foods that were causing an immune

reaction rebalance the bacterial imbalance in the digestive tract

and support the body in detoxification the patient is actually

cured of eczema It is important to remember that symptoms

like colic eczema and constipation are signals from the body

that it is out of balance or over-burdened When you listen to

your body and support it the healing process has a chance to

take place naturally

Michael Mason-Wood BSc ND is truly passionate about helpingpeople achieve greater health His philosophy is to treat every patientas a unique individual in order to design a treatment plan that will bemost suited to their needs He is a licensed practitioner with theAlberta Association of Naturopathic Physicians as well as theCanadian Association of Naturopathic Doctors For more informationvisit Optimum Wellness Naturopathic Medical Clinicwwwoptimumwellnessclinicca

References1) Low diversity of the gut microbiota in infants with atopic eczema TheJournal of Allergy and Clinical Immunology Volume 129 Issue 2 Pages 434-440e2 February 2012

2) Environmental Toxins ndash Do you know your levels By Dr ChristinaBjorndalhttpwwwoptimumwellnesscliniccaResourcesArticlesChemicalsAndYoupdfhttpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract -article-footnote-1httpwwwjacionlineorgarticleS0091-6749(11)01657-5abstract - article-footnote-2


In the field of naturopathic medicine it is widely acknowledged

that children can be some of our most successful patients They

respond quickly to our natural yet gentle approaches and parents

greatly appreciate our less invasive options Naturopathic doctors

thorough knowledge in nutrition allows us to educate parents on the

dietary needs of their growing child and guide them with respect to

supplementation Childhood is such a vital time when the child is

growing on both a physical and mental level as naturopaths we have

the tools to support them through this process Allowing for a strong

foundation to be built during these vital years will help raise healthy

adults in the future

ACUTE AND CHRONIC CONCERNS AND MOREWhat most parents do not know is that a naturopathic doctor not

only can assist with acute and chronic health concerns of your child

but also complete their yearly physicals We also give guidance to

parents concerning food introduction breast feeding nutrition first

aid and behavioural concerns From colic in a newborn to insomnia

in an adolescent naturopathic doctors are equipped to care for your

children

Naturopathic doctors treat a variety of pediatric conditions such

as ADHD eczema colic asthma allergies bed wetting sleep

issues anxiety depression acne infections migraines

developmental issues and much more

Our primary focus is to understand and treat the root cause of

presenting symptoms When the underlying causes are addressed

symptoms are eliminated not suppressed A common example is

eczema A naturopath will look for the underlying cause of the

eczema (perhaps it is a food allergy or poor digestion) hence

treating the skin problem its root In contrast if the eczema is

suppressed by a corticosteroid cream the same problem will

manifest in a different way ndash most commonly asthma

Here are some basic tools naturopaths use to improve their

young patients health

By Angela Hunt BSc ND

NATUROPATHY

Find aNaturalHealth

Solution

Safe and Effective Options for Ensuring Better Health

Naturopathy for Children




Sherri-Anne Clarke BSc(Hons) ND

General Family Practice hormone health pain management weight managementanxietydepression digestive concerns

wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277

Naturopath Listing Guide

Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide

Call 1-877-276-1849 or e-mail healthydirectionsrogerscom

MISSISSAUGA amp ETOBICOKE (Border)

Ian Koo BSc ND1891 Rathburn Rd East

Dermatology amp GastrointestinalHealthWeight Loss Arthritis

wwwNaturopathicEssentialscom

Call (905) 290-0850

BURLINGTON

Ontario

Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard

medical diagnostics with a broad range of natural therapies Find a naturopath in your areaVisit HeathyDirectionscom (Find a Naturopath)


Ellen Simone BPHE HD ND

Alta Vista Chiropractic amp Massage Clinic

General family practice Womens health pediatrics

mentalemotional health homeopathy wwwdrellensimonecom

Call (613) 731-5775

OTTAWA

HAMILTONAdrian Nasager ND

MD Direct Jaconello Health Centre

Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification

DrNasagergmailcomwwwDrNasagercom

Call (416) 922-2000 (416) 463-2911

TORONTO

Amel Oudhini BSc (Hons) NDAspire Health

General Family PracticeInfertility Pre amp Post-Natal Care

httpaspire-healthcaCall (416) 551-3395

TORONTO

CLINICAL NUTRITIONEAT THE RAINBOW

You would never want to

build a new home on an unstable

foundation The same goes for a

child growing up on a poor diet

The vitamin and mineral

requirements are different for a

growing child compared to a

grown adult Naturopaths work

with families to ensure proper

nutrition even with the pickiest of

eaters

Most conditions will

improve greatly once the right

diet is put into place Remember

that fruit and vegetables are

important with the more colours

on a plate the better

PROBIOTICS ndashTHE RIGHT KIND OF BUG

Finding the right probiotic

for your child is essential

Different ages will require

different bacteria strains and

dosages so it is always best to

talk to your health care provider

The right probiotic is an

important element with children

with any digestive complaint

allergies (including asthma) and

ADHD An important rule of

thumb is to buy your probiotic in

the fridge at the store and keep it

in the fridge at home Out of the

refrigerator probiotics will

degrade at 4 a day making them

less effective over time

HERBAL TEASBETTER THAN JUICE

Botanical medicine is the use

of plants roots leaves and stems

to treat a wealth of health

concerns An infusion is when a

plant is diffused in warm water

and the medical properties are

extracted commonly known as a

tea

Teas are a terrific way to

introduce gentle herbal medicine

to your children and are a great

substitute for sugary fruit juices

Depending on the health concerns

presenting herbal combinations

can be consumed daily to improve a childrsquos

health Remember that teas should always be

herbal and therefore lacking caffeine Not all teas

are safe for children so check with your

naturopath if you are unsure Here are a few great

safe herbal teas that kids love linden flower

lemonbalm ginger and peppermint

HOMEOPATHYGENTLE YET POWERFUL

Homeopathy is a naturopathic modality that

works very effectively with children This

treatment uses minute doses of plants minerals

and animals in order to shift the bodyrsquos ability to

heal itself This gentle yet powerful therapy

promotes self-healing and has long term results

The multitude of remedies also allows

naturopaths to provide individualized care for

each patient Homeopathy can be used in almost

any pediatric condition but has been shown

especially useful in ADHD autism anxiety

nightmares and digestive concerns

Angela Hunt BSc ND is a Naturopathic Doctorpracticing in Hamilton Ontario at Innova HealthClinic She runs a general family practice thathas special focus on the pediatric populationShe treats a variety of health concerns and takesa team-based approach with families in order tobuild and balance the health of their children

Angela Hunt BSc NDInnova Health Clinic

A general family practice with a focus in pediatrics prenatal and postnatal care womenrsquos

health digestive concerns and anxietydepressionwwwangelahuntndca drhuntndgmailcom

Call (905) 389-8772


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Grow Young with HGH Choose Life Choose Life

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This program will make a radical difference in your health appearance and outlook In fact we are so confident of the

difference GHR can make in your life we offer a 100 refund on unopened containers

All Natural Formula

RELEASE YOUR OWN GROWTH HORMONE AND ENJOY

DIV 2037839 ON

GHR

From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age

Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years

Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on

There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive

Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year

The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day

The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable

GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies

It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of

The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers

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3-1543350 Fairview Street Burlington ON L7N 3L5

fo tcudorP A htlaeH labolG stcudorP

HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery

For more information or to order call 1-877-849-4777

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GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time

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All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels




An Hour a Day Keeps the Doctor Away

By Marketa Stastna

HERE ARE SOME QUICKTIPS FOR GETTING ACTIVE

bull Find a safe route to school and a walking buddy for your child

bull Recognize sedentary periods in your household and replace them with physical activity

bull Encourage free play time like a game of tag

bull Trail bike riding is a fun way to get the heart pumping while exploring nature

bull Swimming has many benefits Whether at a local pool or lake there are plenty of opportunities for having a good time while staying healthy

bull Active transportation is a great way to get around and get fit

bull Split the hour of exercise into 10 or 15 ndash minute periods of active bursts like a short bike ride or a quick run

ldquoWhen the body talks to itself -it can heal itself

Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today

ldquoBodyTalk will transform your health and your liferdquo

Explore and Experience BodyTalk

1-877-884-1767wwwbodytalkcentralcom

Locate a BodyTalk Practitioner near you call toll-free

More than 90 per cent of Canadian children aged five to 17 do not get the

recommended 60 minutes of moderate ndash to vigorous ndash intensity physical activity each

day ldquoParents often think that an hour a week on a sports team is enough for their kidsrdquo

says Matthew Mayer an exercise physiologist with the Heart and Stroke Foundation

ldquoIts a great start but its not enoughrdquo Being physically active does not have to mean

pumping iron at the local gym it can be as simple as biking instead of busing

ldquoKids who are active for at least an hour a day feel happier they do better at school

and are healthierrdquo Mayer adds Whether an activity is moderate or vigorous depends on

the childs fitness level Still there are some common activities that elevate your kids

heart rate Moderate activities will get children sweating a bit and breathing harder

playground games or bike riding are great examples Vigorous activities will cause

children to sweat and lsquobe out of breathrsquo Examples include running or swimming

Physical activity strengthens your childrens hearts and helps them maintain a

healthy weight Plus it puts them on the right track to becoming healthy adults with

lower risk of hypertension or heart disease

For more information visit heartandstrokecahealthykids wwwnewscanadacom

In fact we are so confident of the

d

Human growth hormone was first

d

Since then only the l

Now a

Also with the state

o

Continued use

o

d

the blood at the same levels HGH existed i


Spa Resort and Winery Guide

Muskoka Lakes Winery

Muskoka Lakes Winery cranberry and fruit wines Daily Tour

amp Wine Tasting Sample all our latest vintages at the wine bar

Browse the Cranberry Emporium We have funny and

informational videos and three self-guided trails Enjoy

beautiful Muskoka scenery on our trails - year round Learn

about cranberries on a 20 minute walk on the Old Marsh Trail

wwwcranberryca 1074 Cranberry Road Bala Ontario705-762-3203

Rosemount Bed amp Breakfast Inn

A 1850rsquos Tuscany villa located in the heart of downtownrsquos

lsquoOld Stonesrsquo district Our inn rooms are appointed with period

antiques ornate castings and arched windows

wwwrosemountinncom Kingston ON 1-888-871-8844

Hockley Valley Resort

Hockley features 104 luxury rooms and suites 14 meeting

rooms an 8000 square foot full-service spa as well as an 18-

hole championship golf course 15 downhill ski runs and 2

snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)

Great Destinations Guides

Word ads are 30 words for $9000 or a logo with 50 words

for $20000 healthydirectionsrogerscom 1-877-276-1849

Great DestinationsndashTravel amp Explore

Join us at the 23rd Annual

Feast of Fieldswwwfeastoffieldsorg bull 9058593609

TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012

$100 each or 10 for $90 each From June 1st-Sept 8th 2012

Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call

bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull

at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm

Sun Sept 9 2012

Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are

instantly tantalized by the delicious organic creations you are about to experience

One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans

Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on

feastoffieldsorg


g bull 90585oroffieldsteasfwwwt of FieldseasF

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36099g bull 90585t of Fields

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e about tou artions yeacred btantly tantalizins

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our napkin wine glas-up yPick

Sun Sept 9

wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea


experienco ee about tganic y the delicious ored b

e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs

s and gift bag and our napkin wine glas

12 20Sun Sept 9

mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C

s and gift bag and

offieldsteasf

et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt

oducts frganic prwith orops will be the ldquoMarktour sOne of y


chase on-line aurPcarertisa MasV

or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET

goroffields

t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv

ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark


g or calloroffieldsteast fedeptcac acerd Intcar

12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr

STICKET

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12

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Choose from over 50 newadventures in North America

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Cranberries have been a passion for the

Johnston family since 1950 when Orville

Johnston bought land in Bala Muskoka and

began cultivating cranberries Orville

believed that the native cranberry should be

a fundamental part of the North American

diet Now in its third generation the

Johnston farm is the oldest cranberry farm in

Ontario

ldquoWersquore small compared to the

industryrdquo says Murray Johnston Orvillersquos

son ldquobut what we lack in size we make up

for in passion The farm is about 325 acres in

total 27 acres are planted with five different

varieties of cranberries and the rest is set

aside as natural wetland woodlands and

support structuresrdquo Murray now runs the

farm with the help of his wife Wendy

Hogarth and their four sons

According to Vandana Shiva winner of

the Right Livelihood Award (the alternative

Nobel prize) ldquoIt would be no exaggeration

to say that small family-run farms are the

answer to our terrible problems of declining

agricultural productivity and vanishing

biodiversityrdquo But Johnston identifies that

running a small family farm isnrsquot easy

ldquoWersquove had to work hard to stay viable

We do a lot of things here besides growing

cranberries ndash wersquove become a destination for

tourists we make a lot of value-added

products and we started Muskoka Lakes

Winery 10 years agordquo

A winery Do grapes grow in

Muskoka ldquoNordquo answers Johnston ldquobut

winemaking used to be a way to preserve the

local harvest so wines were

made from whatever grew locally

Fruit wines actually pre-date grape wines by

thousands of years Nowadays most wines

are made from French varietals because for

many years France was the cultural

authority of the western world

ldquoWhen we started Muskoka Lakes

Winery we wanted to create wines to reflect

our region and that meant starting with fruit

native to this area ndash mostly cranberries and

blueberries We like to think that local

flavours combined with our belief in

sustainable low-impact agricultural

practices makes for excellent wines ndash and

wersquove certainly won a lot of awards A lot of

people think fruit wines are sweet but we

make wines from dry to dessertrdquo

Cranberries are surging in popularity in

part because of the wealth of recent research

linking a number of health benefits to

cranberry consumption High in antioxidants

and phytonutrients cranberries are thought

to be helpful in preventing heart disease

cancer and other diseases As well the

proanthocyanidins (PACs) in cranberries

help to prevent urinary tract infections and

possibly gum disease and stomach ulcers

ldquoNot only are cranberries good for

yourdquo says Johnston ldquobut theyrsquore

interesting ldquoCranberries are native only to

North America and theyrsquore grown and

harvested like no other crop in the worldrdquo

Sanding is one of the many sustainable

low-impact farming practices used by

Johnston Every spring a thin layer of sand

is spread on top of the ice

layer that protects the low-

growing cranberry vines When the ice

melts the sand buries insect eggs weeds and

rejuvenates the vines ldquoFarming should

involve land stewardshiprdquo says Johnston

ldquoItrsquos important to step lightly for our

environment our community and our kidsrdquo

It seems the Johnstons arenrsquot the only

ones excited about cranberries The Johnston

farm has become a year-round destination

for locals cottagers and tourists Over 27

years ago a few people from the town of

Bala got together and decided to create a

festival to celebrate the local harvest The

Bala Cranberry Festival is always the

weekend after Thanksgiving and the three-

day event attracts over 25000 visitors to the

town each year

ldquoIrsquove been really happy to see the

changes brought on by the local food

movementrdquo says Johnston ldquoMore and more

people are coming by the farm wanting to

see where their food is grown and meet the

people who grow it Every day at 1 pm we

do a tour of the farm and a tutored wine

tasting Even in the middle of the winter we

have people taking the tour We want people

to have fun while theyrsquore here so wersquove

added trails self-guided tour signs

snowshoe rentals geocaches nets for critter

catching and lots of other adventures Most

people visit during our October harvest but

theyrsquore welcome any time Wersquore always

happy to talk to people about our favourite

subjectrdquo

Photo Top Left

Murray Johnstonand family

Muskoka Lakes WineryAward Winning Fruit Wines


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KEEP ARTERIES CLEAR WITH ARTERIAL SUPREME PBI Arterial Supreme is a natural heart support formula

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PROMOTE HEALTHY SLEEPNew from Omega Alpha Nocturnatrade is an all-natural herbal

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PROTEINMULTIVITAMINSAND MINERALS FOR KIDSIntroducing new

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1

2

3

4 5

BEAUTIFUL SKIN BEGINSWITH SUPER-CHARGEDGLA SKIN OILbull Ensures beautiful smooth glowing skin

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1 KEEP IT REAL Donrsquot just insist your kids say ldquopleaserdquo ldquothank yourdquo or ldquoexcuse merdquo Help them connect with the

genuine respect behind those words Ask them why they say those words Is it just to please you

2 BE COURTEOUS Be courteous to the lady at the checkout counter who mistakenly shortchanged you to the customer

service rep at the other end of the phone line who is having a bad day and to your own children

Donrsquot just do this because it sets a good example although it does Do it because it provides an

atmosphere of respect and courtesy that your kids will come to see as normal and expected

3 OPEN A ldquoGOOD MANNERS CAFEacuterdquoOpen a ldquoGood Manners Cafeacuterdquo in your kitchen like I did By ldquocafeacuterdquo I donrsquot mean that there will

be a menu of options to choose from at mealtimes I focus on the ldquogood mannersrdquo part You see

my ldquomom earsrdquo donrsquot listen to bad manners I only respond to politeness So ldquoMom I want some

apple juicerdquo falls on deaf ears But ldquoExcuse me mom may I please have some apple juicerdquo is

greeted with a smile and a refreshing beverage

4 GET PRACTICALSit down with your kids and come up with 5-10 ways you all can be more

courteous Practice each one of these behaviors one day at a time So for example

Monday you all ldquoKnock before entering someonersquos roomrdquo Tuesday itrsquos ldquoAsk before

borrowingrdquo Wednesday itrsquos ldquoDonrsquot interruptrdquo Write down the list of expected

behaviors on a small poster board and post it where everyone in the family can see

5 PLAN AHEADTake a particular real life situation like when grandma visits and ask your kids

to come up with 3 courteous things they should plan on doing every time she

comes over ldquoGreet grandma at the doorrdquo ldquoOffer her something to drinkrdquo ldquoPull

back grandmarsquos chair for herrdquo etchellip These should be practical concrete things kids

can do every time grandma or a family member or friend comes over These are

simple techniques but done consistently they will make a difference And once

yoursquove tried these ideas take a moment to look at what has improved in terms of

manners and respect in your family and reinforce those positive behaviors

whenever you see them

Mary OrsquoDonohue and her husband Jim have been married for seventeen years and have twochildren Connor and Grace a teen and a lsquotween She is the author of ldquoWhen You Say lsquoThankYoursquo Mean itrdquo In addition to writing Mary enjoys a successful career in television productionhaving worked on ldquoThe Today Showrdquo and on many talk shows including 12 seasons with theOprah Winfrey Show She can be reached through her website at wwwmaryodonohuecom

By Mary OrsquoDonohue

CREATING HARMONY

5 Top Tips to Teaching Kids

Better MannersIs it just me or are manners and common courtesy slipping

through the cracks these days Just yesterday as I waited in line at

the community pool snack bar to get my kids something to eat I was

shocked to see a grown woman let several friends cut in front of the

rest of us who were patiently waiting our turn Her pals ndash all adults

just left their spots in the back of the line and pushed their way past

many people including young children What kind of an example

does that set for kids

If adults are acting like this how can we expect children to have

good manners And what can we as parents do to raise courteous

children Well I think there are lots of things we can do In fact here

are 5 ideas you can try this week with your own family


Surprisingly there are many ways to considerably reduce your

hayfever in your own garden There are a few simple rules to follow

and there are an increasingly large number of books and articles on

the subject of creating a low allergy garden

One of the first rules to note is that female plant varieties are

best Male species are usually the pollen creators so donrsquot plant

them Just plant the females which not only donrsquot produce the

pollen but might even mop up some of the pollen produced

elsewhere in your garden Of course you donrsquot usually find the

plants in your garden centre marked male or female so how do you

work out which is which Well very often the seedless or fruitless

items in your garden centre will be the males which will happily

produce loads of pollen so avoiding seedless or fruitless varieties is

probably a good start You can even get female grass now which

produces less pollen and also doesnrsquot need mowing as often

Planting fruiting shrubs and trees can also have the added

benefit of attracting birds into your garden Although they will often

eat the fruit before you get to it ndash they will also eat insects around

your garden This helps because insect dander is also bad for

allergies

Another good move is to go for double flowers These often

have petals instead of pollen parts Double headed chrysanthemums

are good and there are many others You can now get a lot of pollen

free varieties Clearly planting these in your garden will be a good

thing for people prone to hayfever

Next on your list should be disease resistance Along with

diseases come all sorts of spores and allergens which will make the

allergicrsquos life a misery So getting disease resistant varieties should

further reduce the amount of allergens flying around your garden

Keep out the uninvited Gate crashing weeds will often turn

into great pollen producers so keeping the weeds down should keep

the sneezing down too Some people say to grow plants and trees

which are used to your climate The principle here is that if they

arenrsquot growing well they are likely to get somewhat diseased

produce mildews and moulds and attract insects More spores and

insect dander mean more hay fever So if a plantrsquos not looking

healthy itrsquos best to remove it Avoid using chemicals and pesticides

as it has been claimed that exposure to these can often trigger

allergic reactions in people who previously had no allergies

Pollen is out in force in the mornings and the evenings so itrsquos

best not to do your gardening at these times If you are going to

grow plants that produce lots of pollen keep them away from the

house or at least away from windows that get opened doorways or

lsquohigh trafficrsquo parts of your garden

Favour the female varieties dig in the double flowers and

disease resistant and plant the pollen free Keep out the chemicals

weeds and non-native And hopefully yoursquoll sneeze a bit less and

yoursquoll be able to see your garden because your eyes wonrsquot be so sore

Low Allergy Gardening

By Max Wiseberg

How toChoosePlants

with Less Pollen




SAGEE CANADA WELLNESSDistributorretailer inquiry welcomeFor details please call 416-907-3586

infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4

Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213

THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH

wwwcanadasageecomIPL and laser equipment

SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract

Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs

If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom

Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology

bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees

TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE

Our TCM Wellness Clinic offers

Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy

We Specialize in

Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause

Sagee is made from 100 botanicalextract in a certified GMP facility

Finally before you go out in the garden put on some pollen

barrier balm like HayMax to trap the pollen before it gets into your

body Less pollen less sneezing

Max Wiseberg is an avid gardener and developer of Haymaxtrade a drug-freeand unique balm for allergy sufferers For more information about

Haymaxtrade visit httphaymaxbiz For more information about plantpollens allergies and gardening have a look at books and articles by theAmerican author Thomas Leo Ogren Hersquos developed his own rating calledOPALS (Ogrens Plant Allergy Scale) to let you see easily which plants togrow to keep the pollen down Therersquos a fairly comprehensive list on theAustralian Asthma Foundationrsquos site httpwwwasthmaorg


My daughter is three and a half

years old and suffers from

frequent ear infections In

general she is a very happy child

but what really concerns us is that

she does not speak She often gets

very upset and has meltdowns

She also has repetitive actions and

rocks her body Her doctor said

that her speech delay may be the

outcome of her frequent ear

infections and suggested to have

ear tubes put in place She is not

motivated to play with other

children and I feel that something

is just not right Please help

Homeopathy is one of the most effective and safe medicines for

kids with autism Besides strengthening her immune system and

preventing her ear infections it will also improve her speech and

will make her feel more confident and less stressed in situations of

interpersonal communication Dealing with stress in a better way

helps to improve her nervous system and will reduce both the

frequency and intensity of her meltdowns

HISTORY OF AUTISMThe term autism came about decades before the disorder was

recognized It was coined by Swiss psychiatrist Eugen Bleuler in

1910 The word autism was derived from the Greek word Autoacutesmeaning self It means a child may become self-centered in

situations of strong external stress

AUTISM SIMPLY EXPLAINED Autism is a complex neurological disbalance It is usually

identified during early childhood (aged 2-6 years) Children with

autism have difficulty communicating and forming relationships

The structure of the human brain and its physiology are very

complicated The brain contains more than 100 billion neurons

(nerve cells) Each neuron releases special chemicals called

neurotransmitters Neurotransmitters are vitally important to

maintain proper relay of connections between various neurons

Thats how we experience emotions feel remember and

communicate with others Since children with autism often have

abnormalities in their neurotransmitter systems it is hard for them to

talk feel understand listen play and communicate

CAUSES OF AUTISMScientists and researchers havenrsquot found the actual cause of

autism They think that genetics might play a big role in triggering

autism However many kids are affected by autism even if it does

not run in their family

According to Natasha Campbell-McBride MD one of the

triggers of autism could be maternal dysbiosis During childbirth

beneficial bacteria is passed from mother to child This bacteria

serves as the building blocks of both the digestive and the immune

system A link has been observed between an imbalance in gut flora

in mothers and the presence of autism in children

IS IT PANDEMICWhen I finished medical school in 1985 cases of autism were

much less prevalent Lately I have noticed in my practice that a

constantly growing number of children are being diagnosed with

autism Autism rates have been rising in Canada An estimated

190000 Canadian children have the disorder The rate of autism has

increased from 40 cases per 10000 to 60 cases

I think it is a combination of many different factors with the

main one being stress Therefore it is crucial for a mother not only

to maintain physical well being but emotional health as well during

the pregnancy and post pregnancy

Although many children are being diagnosed with autism a

significant number of children who in fact are suffering from this

disorder are not diagnosed or are not diagnosed early enough The

longer the diagnosis of an autistic child is postponed the more

difficult the treatment process becomes

Q

By Raisa Weisspapir Homeopath MD (Europe) Reg Member of HMCC

AUTISM Overcoming Autism in an

Extraordinary Child




TIPS FOR PARENTSThe best thing you can do is to start treatment right away

Ask for help as soon as you feel something is wrong Do not wait

to see if your child will catch up later with his speech or motor

skills or outgrow the problem Early intervention is the most

effective way to speed up your childs development and reduce

the symptoms of autism Remember you are not alone There are

many places that you can turn to for advice a helping hand

advocacy and support such as the Autism Family Support Group

HOW TO RECOGNIZE AUTISMEarly detection is very important for a successful treatment

process In most cases symptoms begin to develop slowly making

it difficult to recognize primary signs before the age of two In

other cases a child may be developing accordingly but may all of

sudden regress and forget skills they once knew for example

talking and communicating with others Early signs in children

include difficulty keeping eye contact In many cases kids might

look at their parents or siblings for a second and then quickly turn

away or not look at all However this is often easily

misinterpreted as shyness Another sign is the constant repetition

of one act A little girl from my practice had the ritual of lining up

all her bath toys before going to sleep The disruption of this line

by her mom or another family member will cause her to destroy

the whole line and organize the toys in linear formation all over

again Other signs are repetitive body motions or preforming

unusual actions like spinning in circles or not talking Some

children with autism also like to play and spend time alone These

children are not interested in making friends or interacting with

peers Uncontrollable laughter or tantrum without apparent

reason are other signs

The signs in infants are more subtle Aversion to being held

in one`s arms or having close physical contact may be an early

indicator Another sign is a repetitive way of moving arms hands

or feet Oversensitivity to smells textures touch or to loud

sounds such as sirens are other signs

FOOD SENSITIVITYIn many cases children with autism can be more sensitive to

certain foods In my practice I have noticed many children feel

much worse after eating foods that contain gluten and casein Kids

might feel more spaced out andor experience stomachaches

Gluten containing foods are wheat rye and barley Casein

containing foods are milk cheese and other dairy products

From my experience working with many kids with autism I

have learned that both a strong digestive system and a balanced

diet plan play a very important role in treatment When our

bodies produce enough beneficial bacteria (flora) it helps

children not only fight colds and the flu easier but also improves

their brain function

REDUCE TANTRUMS IN CHILDREN WITH AUTISMSome children with autism have uncontrollable tantrums

This happens for many reasons From my experience the most

common reasons are when a child feels misunderstood and when

changes in activities and surrounding environments happen

suddenly It is crucial for parents of autistic children to be

understanding of their childs behaviour and the reason for their

tantrums The ability to understand and communicate with your child

in ways which are comfortable for them will make it that much easier

to avoid temper tantrums all together Also the emotional state of the

parents directly affects the child hence I have noticed when parents are

less stressed the child too feels more at ease Homeopathic remedies

can also help redirect a momrsquos or dadrsquos negative energy creating a

more positive and stress free environment for the child

HELPFUL BOOKSGut and Psychology Syndrome by Dr Natasha Campbell-McBride

about natural treatment for autism and other disorders

Impossible Cure The Promise of Homeopathy by Amy Lansky

about the incredible story of how she used homeopathy to cure her son

of autism

Ritalin Free Kids documenting by Drs Robert Ullman ND

DHANP and Judyth Reichenberg-Ullman about safe effective and

natural treatment for children with autism

HELPFUL THERAPIESThere are several ways to manage and treat kids with autism From

many of my patients` experiences therapies such as speech therapy

behaviour therapy yoga massage physiotherapy feldenkrais therapy

touch therapy and music therapy all help to strengthen social

communication and motor skills But the most important way to

manage autism is a well balanced diet and homeopathic medicine

Homeopathic medicine has a holistic and very individual approach

making every patient`s case unique It addresses a person in totality of

his mental emotional spiritual and physical spheres as well as genetic

weaknesses That is why it can truly restore a persons complete being

and improve his or her life I strongly believe that a warm and loving

relationship amongst all family members in combination with

homeopathic medicine and other therapies will help in the blossoming

of your childs personality and his or her undiscovered talents



Regular physical activity continues to emerge as a

leading factor in cancer prevention and assisting in the

treatment of those living with the disease

Convincing evidence shows a link between exercise and

the reduced risk of breast colon and endometrial cancers

Studies also indicate a connection between physical activity

and a reduced risk of prostrate lung and ovarian cancers

(Friedenreich Neilson amp Lynch 2010)The mounting body of evidence that shows the cancer-

fighting benefits of exercise is leading health professionals

to rethink traditional treatment methods We need to

integrate exercise into standard care for cancer patients

because the evidence is so strong says Daniel Santa Mina

a PhD candidate in kinesiology at York University We need

to integrate it as we do with cardiac care

Regular exercise appears to not only help prevent

cancer it also appears to slow its growth says Santa Mina a

certified cancer exercise specialist who manages the

Survivorship Exercise Program at the Princess Margaret

Hospital in Toronto

In addition physical activity helps with many of the

negative side effects associated with cancer and its

treatments Santa Mina says exercise improves fatigue

anxiety and depression which contribute to an improved

quality of life

There is mounting proof that regular exercise after the

diagnosis of breast cancer can increase survival According

to a 2005 study in the Journal of the American MedicalAssociation of nearly 3000 women their survival increased

by 20 to 40 per cent when they were routinely active

(Holmes Chen Feskanich Kroenke amp Colditz 2005) And

similar findings have emerged for colorectal and prostate

cancers (Kenfield Stampfer Giovannucci amp Chan 2011Meyerhardt et al 2006)

The prevailing dogma is you have cancer so you need

to rest says Santa Mina But its a vicious cycle As people

By Kelly Putter

FIT FOR LIFE

Exercise ProgramsEssential for

Cancer Patients

The StrongWay Back

rest they become increasingly de-conditioned and with that the side effects

can become worse

Fully integrating clinical exercise programs into cancer treatment and

recuperation is a priority for the Ontario Kinesiology Association say

Janice Ray the associations president As governments continue to look

for new ways to improve patient outcomes clinical exercise programming

should become a fundamental treatment and rehab tool as well as a

preventative method in the remission stage

The research also indicates that physical activity prevents the

development of several cancers by beneficially augmenting hormone levels

lowering insulin levels improving overall immunity and helping deter

weight gain and weight loss and excess body fat (Ballard-Barbash et al2012)

The role of exercise in the prevention and care of other chronic

conditions and diseases has been long documented Staying fit reduces the

risk of developing high blood pressure and diabetes It is also known to fight

heart disease and to control weight gain a known risk factor for certain

cancers such as breast kidney and colon which is why the Ontario

Kinesiology Association is also advocating to have exercise specialists

integrated into Family Health Teams

ExerciseImproves

Fatigue andAnxiety



Visit an imaging centre near you

Head Office in Ontario ndash Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull Halton Region bull High Park bull Kitchener-Waterloo bull London-Hanover-Windsor bull Mississauga bull Niagara Region bull Sudbury bull Yorkville bull In QUEBEC MontrealIn BRITISH COLUMBIA bull Victoria bull Vancouver bull Vancouver Island bull Kelowna In ALBERTA bull Calgary bull Edmonton bull Sherwood Park bull St Albert bull Lloydminster

For businesslocation opportunities please contact infothermographycliniccom

Take control of your breast health today

Visit us atThermographyCliniccom

a non-invasive radiation-freemonitoring of breast health

BREAST THERMOGRAPHY

Please call us 4166362916

Learn more at wwwinhtca

The Institute of Natural Health Technologies

410 North Service Road 2nd floor Oakville ON

Train to be a Registered

BioEnergeticsPractitionerExpand the reach

of your practice

Discover the life changing affects

of BIE


wwwinhtca

-

Call for a Registered BioEnergetics Practitioner

in your area 1(877) 393-7700

BIE has given me backquality of life I recommendit to all patients

Dr David Gohn DC

I am now able to eat foods that I couldnrsquot eat before

Dr Daniel Wilhelmus DC

I cannot believe how

BIE method is

Dr Liliana Mitrea MD (Eur) ND

What others are saying about BIE

simple and effective the

I no longer have headachesthat I was plagued with for so many years

LCooper Registered Nurse

Wellspring a network of nine community based cancer-

support centres in Ontario and Alberta has emerged as a leader

in the field of cancer rehabilitation supporting over 850 patients

since 2009 in the development of personalized exercise

programs

Heather Simpson with the Wellspring Cancer Support

Foundation believes that exercise in cancer rehab and

recuperation today is where it was with cardiac care 20-years

ago Wellspring is currently working with the University Health

Network and University of Toronto to develop a research

protocol to assess the clinical success of the program

The problem according to Simpson is that physicians dont

know where to refer patients for safe treatment exercise

practitioners like kinesiologists dont know about the

specialized training that is available and patients dont know

where to go and are apprehensive and intimidated

Wellsprings CancerSmart Rehab is a safe program that

helps cancer patients increase mobility increase strength and

reduce some of the side effects associated with cancer and its

treatment The free 30-week program is led by a Kinesiologist

and Physiotherapist It is the most successful program

Wellspring has ever launched says Simpson

The program promotes a healthy lifestyle members can

learn to do on their own says Kate Buchanan the manager of

Wellsprings Halton-Peel location Everyone in the program

loves it and many have gone on to join gyms We have many

success stories

For Christine Fenn who was diagnosed with three different

cancers in as many years Wellspring was a sanctuary that

offered physical emotional and spiritual support The 56-year-

old Oakville resident felt physically weak after radiation therapy

so she began a strength-and-aerobics exercise plan at the Halton-

Peel Wellspring centre

It definitely made me stronger says the former healthcare

manager You feel very powerless with cancer so doing things

like exercise helped me with my diagnoses It gives you back a

bit of power and control Wellspring currently offers their

CancerSmart Rehab at two Toronto locations as well as

Brampton Oakville and Niagara

For more information contact Heba Ahmad OKA Director ofMarketing and Public Relations infookaonca or John Armstrong(905) 327-2600 johnarmstrongcommuicationsca

References1) Ballard-Barbash R Friedenreich C M Courneya K S Siddiqi S MMcTiernan A amp Alfano C M (2012) Physical activity biomarkers and diseaseoutcomes in cancer survivors A systematic review Journal of the NationalCancer Institute 104(11) 815-840 doi101093jncidjs207Friedenreich C M Neilson H K amp Lynch B M (2010) State of theepidemiological evidence on physical activity and cancer prevention EuropeanJournal of Cancer 46(14) 2593-2604 doi101016jejca201007028Holmes M D Chen W Y Feskanich D Kroenke C H amp Colditz G A(2005) Physical activity and survival after breast cancer diagnosis JAMA293(20) 2479-2486 doi293202479 [pii] 101001jama293202479Kenfield S A Stampfer M J Giovannucci E amp Chan J M (2011) Physicalactivity and survival after prostate cancer diagnosis in the health professionalsfollow-up study Journal of Clinical Oncology doi101200jco2010315226Meyerhardt J A Giovannucci E L Holmes M D Chan A T Chan J AColditz G A amp Fuchs C S (2006) Physical activity and survival aftercolorectal cancer diagnosis Journal of Clinical Oncology 24(22) 3527-3534doi101200jco2006060855



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Reasons to Consider

Breast Thermography

by Alexander Mostovoy HD DHMS BCCT

The time has come to reassess whether universal

mammographic screening should be recommended

According to Dr Peter Goetzsche a Director of the

Nordic Cochrane Collaboration in Copenhagen

Denmark The time has come to realize that breast

cancer screening programs can no longer be justified

In his recently published book MammographyScreening Truth Lies and Controversy Dr Gotzsche

presents a compelling argument ndash that in 10 years of

using mammography we may save one womanrsquos life

for every 2000 tested ndash but harm 10 others

In my opinion the current approach for the ldquoearly

detectionrdquo of breast cancer ndash indiscriminate screening

ndash is inadequate at best and dangerous at worst By the

time a lesion is detected using mammography it has

actually been developing for approximately 8 to 9

years This is not ldquoearly detectionrdquo by any stretch of

the imagination When you realize the benefit that

thermography offers you will see it as an essential

part of a regular health maintenance program

REASON 7 ndash RISK ASSESSMENTSomeone who is assessed as high risk will be asked to escalate to

physical examination and structural testing to make sure that they get a

full and complete evaluation

REASON 6 ndash LONG-TERM TRACKINGOnce a baseline condition is established any future changes can be

detected and tracked to determine if the condition is stable improving

or deteriorating

REASON 5 ndash ALL SHAPES AND CONDITIONSThermography can be used to test all women regardless of breast

size or shape as well as women with breast implants or a fibrocystic

condition

REASON 4 ndash MONITORING Thermography is crucial at assessing the effectiveness of treatment

as well as any hormonal influences and their affect on breast health

REASON 3 ndash EARLY WARNING SYSTEMWhen assessing the risks involved with breast cancer

Thermography is a highly predictive tool which provides you with an

early warning system

REASON 2 ndash MEASUREMENT OF FUNCTIONThermography can detect physiological changes - how your breast

functions - usually many years before any structural change take place

REASON 1 ndash 100 SAFEThermography measures naturally-emitted body heat No radiation

is involved it is completely non-invasive and it poses absolutely no risk

or pain to the patient

Since a mammography test can sometimes be inconclusive (a

ldquodetectable sizerdquo may take 8 to 9 years to develop) it makes more sense

to first test using thermography and then to follow up with other tests

(such as mammography) for those deemed to be ldquohigh riskrdquo At this

point the best approach would be to first evaluate the reasons why a

person is ldquohigh riskrdquo then develop a preventive program to help reduce

their risk factors This makes much more sense than screening women

indiscriminately which may cause pain or harm as well as confusion

and fear due to inconclusive or ldquofalse-positiverdquo results

Thermography is safe screening approach to proactive breast healthThermography Clinic Inc is the leader in breast thermography with over 35locations worldwide Visit us at ThermographyCliniccom to find an imagingcenter near you

BREAST HEALTH7HDAug-SeptOntario2012_HealthyDirectionsTemplate 12-07-26 1234 PM Page 41

One of the worldrsquos most revered botanicals

Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom

Traditionally used to uplift mood

To alleviate depression

Used as an aphrodisiac

Contains protective carotenoid antioxidants

Add a pinch to teas rice smoothies or any recipe

Certified Organic saffron from Kashmir India

Available At Your Favourite Health Food Store

By Mark Schnedier CNP

SPICE OF LIFE

A Spice as Good as Gold

SaffronAs much as we prize botanicals for their health benefits itrsquos rare

to hear of a plant that is often treasured on par with gold unless

wersquore talking about the exotic spice saffron (Crocus sativus L) One

of the worldrsquos most revered and valuable spices saffron is obtained

from fragile red-coloured filaments picked off tiny flowers that

bloom for less than one month a year The saffron filaments (or

threads) are actually the dried stigmas of the saffron flower Each

flower contains only three stigmas These threads must be picked by

hand from each flower with more than 75000 of these flowers

needed to produce just one pound of saffron This labour intensive

and careful extraction process is one reason why saffron is

considered by many to be the most precious spice on Earth

Saffron originated in central Asia and is now widely cultivated

in Europe the Middle East and North Africa Its name is derived

from the Arabic word zafaran meaning yellow When dried the

stigmas produce the very potent carotenoid compound α-crocin

which gives the stigmas their characteristic golden yellow colour It

also contains other carotenoids including zeaxanthin lycopene α-

and β-carotenes These are important antioxidants that act as

immune modulators and help protect the body from oxidative stress

cancers and infections

Saffron has been prized for its flavour colour and medicinal

properties in healing traditions throughout the world It is naturally

rich in minerals like potassium calcium manganese copper iron

selenium zinc and magnesium It is also a good source of important

vitamins including vitamin A riboflavin niacin vitamin C and folic

acid The active components in saffron have many therapeutic

applications including antidepressant antiseptic digestive anti-

convulsant anti-spasmodic and aphrodisiac properties

In Ayurveda saffron is used to counteract inflammatory

conditions associated with excess Pitta (fire) while powerfully

stimulating circulation and regulating the spleen liver and heart

Because saffron is a blood purifier and an enhancer of blood flow it

is often used as a cardiac tonic for those with heart disease Other

health issues for which it has found a use in traditional medicine

include digestive problems insomnia and menstrual pains

Saffron is also reputed to help keep vision sharp Test findings

suggest this spice reverses age-related macular degeneration or

AMD the most common cause of blindness in the elderly

Research studies have shown that safranal a volatile oil found

in the spice and α-crocin a non-volatile compound both have

powerful antioxidant antidepressant and anti-cancer properties

Crocetin another important carotenoid constituent of saffron has

shown significant potential as an anti-tumor agent in animal

research

Saffron may also inhibit the aggregation and deposition of beta

amyloid in the human brain and may therefore be useful in

Alzheimers disease One double-blind placebo-controlled study of

46 patients over 16 weeks found that patients receiving 30 mg of

saffron per day demonstrated significantly better cognitive function

than patients receiving a placebo The authors concluded that saffron

is both safe and effective short-term in mild to moderate Alzheimerrsquos

disease

Although commonly found bearing a yellow hue saffron is

considered most powerful and valuable when it is reddish-orange in

colour with many considering this variety to be the only true

saffron As a general rule the redder the strands the better the

quality Saffron is available both in filaments and powder though the

long deep red filaments are usually preferable to the powder as the

latter can be easily adulterated with other spices



Just Juice offers you the opportunity to enjoy the legendary juice of quince revered by many cultures for centuries Quince (Cydonia oblonga) also commonly referred to as the ldquogolden applerdquo is one of the earliest-known fruits Believed by some to be the forbidden fruit eaten by Eve in the Garden of Eden Quince was also the mythical prize given to Aphrodite the Greek Goddess of Love in celebration of her astounding beauty Quince has continued through the ages as a symbol of temptation and love likely in part due to its incredibly delicious and healthful juice

Although similar to pears and apples in shape and appearance the unique flavour and fragrance of quince hinting of pineapple guava and pear can reportedly perfume a room or the breath of those that consume it To this day Quince juice is recognized by Unani Medical Practitioners as a key component of stomach ulcer therapy The juice is also recorded as having been used traditionally as a mouthwash or gargle to treat mouth ulcers gum problems and sore throats and was consumed for its digestive and blood lipid lowering properties

Although the quince has been cultivated for thousands of years in Asia it has largely retained the character of a wild fruit Just Juice captures the ancient tradition of this juice by using only fruit grown organically in the Caucasus region where the quince originated

The perfect choice for a dry throat fiery stomach and longing heartThe perfect choice for a dry The perfect choice for a dry

Quenching Quince



Inari offers you the very best variety in organic quinoa This ancient grain is a complete protein containing a perfect balance of all eight essential

amino acids It is gluten-free and a very good source of manganese as well as a good source of protein magnesium folate and phosphorus Enjoy Inari quinoa in traditional

sprouted puffed black red flakes and a trio blend to suit all occasions

If itrsquos Inari itrsquos Organic

Your Quinoa Leader



















for Cancer Patients



and Fruit Wines



AUGSEPT 2012

HEALTHYDIRECTIONS

In This Issue

42



10

26

31




18 FAMILY BRUNCH


























































EDITORrsquoS NOTE












Healthy Directions

Magazine



HEALTHYDIRECTIONS





ISSN 1488-6308










Gloria Havenhand


Alison Lewis


Eric Muradov ND




Angela Hunt BSc ND

Mary OrsquoDonohue

Max Wiseberg


Kelly Putter





OUR CONTRIBUTORS







519-650-1630


































year to come






























year long











with BetterHealth


Back to School









bones as they grow














throughout the year












































throughout the day
















NeurOmega Kids


OR

NGE FL VOUR

100 mL

Neur mega

2750 mg ADH DHA OR

NGE FL VOUR

S VEUR rsquoOR

NGE

VLFE

R


ROOR

teasper t DHA

a KNeurOmega



NeurOmega Kids

herbasanteca





















be your foodrdquo





























The



























































friendly bacteria



































nutrients




















fatigue


















ANTI-AGING





























cholesterol


















program

















by Alison Lewis


FOOD PASSIONS












Table Cookbook

by Igor Brotto and






Sandwich Recipes

by Alison Lewis















yourselves as well)





































BETTER LUNCHES







































need



FAMILY BRUNCH











FOOD PASSIONS

Walnut FlaxWaffles



















by Jennifer Low





creative and active




















By Marketa Stastna






















teething pains











boutiques






















symptoms return








and the human body


One Momrsquos Story






By Mylene Lefebvre


ECO CHIC

2

3


































1












between $8-$20









5

6

4













httpjenny-birdcom































FoodAllergies

and Eczema

























































































































children
















NATUROPATHY

Find aNaturalHealth

Solution
















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA





Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO












eaters

































tea































Call (905) 389-8772



1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR
























By Marketa Stastna
































d


d


Now a

Also with the state

o

Continued use

o

d

































Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12




OURA


vm ooChoose fr

CKYYAWN BAOYEXPLORE

ARDer 50 new














Ontario


















































































town each year

















subjectrdquo

Photo Top Left




HOT OFF THE SHELF










skin



















OmegaAlphaca or

1-800-651-3172

1

2

3

4 5







































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince




















for Cancer Patients



and Fruit Wines



AUGSEPT 2012

HEALTHYDIRECTIONS

In This Issue

42



10

26

31




18 FAMILY BRUNCH


























































EDITORrsquoS NOTE












Healthy Directions

Magazine



HEALTHYDIRECTIONS





ISSN 1488-6308










Gloria Havenhand


Alison Lewis


Eric Muradov ND




Angela Hunt BSc ND

Mary OrsquoDonohue

Max Wiseberg


Kelly Putter





OUR CONTRIBUTORS







519-650-1630


































year to come






























year long











with BetterHealth


Back to School









bones as they grow














throughout the year












































throughout the day
















NeurOmega Kids


OR

NGE FL VOUR

100 mL

Neur mega

2750 mg ADH DHA OR

NGE FL VOUR

S VEUR rsquoOR

NGE

VLFE

R


ROOR

teasper t DHA

a KNeurOmega



NeurOmega Kids

herbasanteca





















be your foodrdquo





























The



























































friendly bacteria



































nutrients




















fatigue


















ANTI-AGING





























cholesterol


















program

















by Alison Lewis


FOOD PASSIONS












Table Cookbook

by Igor Brotto and






Sandwich Recipes

by Alison Lewis















yourselves as well)





































BETTER LUNCHES







































need



FAMILY BRUNCH











FOOD PASSIONS

Walnut FlaxWaffles



















by Jennifer Low





creative and active




















By Marketa Stastna






















teething pains











boutiques






















symptoms return








and the human body


One Momrsquos Story






By Mylene Lefebvre


ECO CHIC

2

3


































1












between $8-$20









5

6

4













httpjenny-birdcom































FoodAllergies

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tea































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can become worse


















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of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

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wwwhealthhouseca




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or deteriorating



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SPICE OF LIFE














































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disease














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NeurOmega Kids


OR

NGE FL VOUR

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Neur mega

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ROOR

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a KNeurOmega



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friendly bacteria



































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cholesterol


















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FOOD PASSIONS












Table Cookbook

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Sandwich Recipes

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yourselves as well)





































BETTER LUNCHES







































need



FAMILY BRUNCH











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Walnut FlaxWaffles



















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BURLINGTON

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TORONTO




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eaters

































tea































Call (905) 389-8772



1-877-849-4777







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DIV 2037839 ON

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d


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Now a

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o

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o

d

































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feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12




OURA


vm ooChoose fr

CKYYAWN BAOYEXPLORE

ARDer 50 new














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town each year

















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HOT OFF THE SHELF










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OmegaAlphaca or

1-800-651-3172

1

2

3

4 5







































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










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FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince









bones as they grow














throughout the year












































throughout the day
















NeurOmega Kids


OR

NGE FL VOUR

100 mL

Neur mega

2750 mg ADH DHA OR

NGE FL VOUR

S VEUR rsquoOR

NGE

VLFE

R


ROOR

teasper t DHA

a KNeurOmega



NeurOmega Kids

herbasanteca





















be your foodrdquo





























The



























































friendly bacteria



































nutrients




















fatigue


















ANTI-AGING





























cholesterol


















program

















by Alison Lewis


FOOD PASSIONS












Table Cookbook

by Igor Brotto and






Sandwich Recipes

by Alison Lewis















yourselves as well)





































BETTER LUNCHES







































need



FAMILY BRUNCH











FOOD PASSIONS

Walnut FlaxWaffles



















by Jennifer Low





creative and active




















By Marketa Stastna






















teething pains











boutiques






















symptoms return








and the human body


One Momrsquos Story






By Mylene Lefebvre


ECO CHIC

2

3


































1












between $8-$20









5

6

4













httpjenny-birdcom































FoodAllergies

and Eczema

























































































































children
















NATUROPATHY

Find aNaturalHealth

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Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA





Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO












eaters

































tea































Call (905) 389-8772



1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR
























By Marketa Stastna
































d


d


Now a

Also with the state

o

Continued use

o

d

































Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12




OURA


vm ooChoose fr

CKYYAWN BAOYEXPLORE

ARDer 50 new














Ontario


















































































town each year

















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Photo Top Left




HOT OFF THE SHELF










skin



















OmegaAlphaca or

1-800-651-3172

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2

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4 5







































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










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FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince





















be your foodrdquo





























The



























































friendly bacteria



































nutrients




















fatigue


















ANTI-AGING





























cholesterol


















program

















by Alison Lewis


FOOD PASSIONS












Table Cookbook

by Igor Brotto and






Sandwich Recipes

by Alison Lewis















yourselves as well)





































BETTER LUNCHES







































need



FAMILY BRUNCH











FOOD PASSIONS

Walnut FlaxWaffles



















by Jennifer Low





creative and active




















By Marketa Stastna






















teething pains











boutiques






















symptoms return








and the human body


One Momrsquos Story






By Mylene Lefebvre


ECO CHIC

2

3


































1












between $8-$20









5

6

4













httpjenny-birdcom































FoodAllergies

and Eczema

























































































































children
















NATUROPATHY

Find aNaturalHealth

Solution
















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA





Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO












eaters

































tea































Call (905) 389-8772



1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR
























By Marketa Stastna
































d


d


Now a

Also with the state

o

Continued use

o

d

































Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12




OURA


vm ooChoose fr

CKYYAWN BAOYEXPLORE

ARDer 50 new














Ontario


















































































town each year

















subjectrdquo

Photo Top Left




HOT OFF THE SHELF










skin



















OmegaAlphaca or

1-800-651-3172

1

2

3

4 5







































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince



The



























































friendly bacteria



































nutrients




















fatigue


















ANTI-AGING





























cholesterol


















program

















by Alison Lewis


FOOD PASSIONS












Table Cookbook

by Igor Brotto and






Sandwich Recipes

by Alison Lewis















yourselves as well)





































BETTER LUNCHES







































need



FAMILY BRUNCH











FOOD PASSIONS

Walnut FlaxWaffles



















by Jennifer Low





creative and active




















By Marketa Stastna






















teething pains











boutiques






















symptoms return








and the human body


One Momrsquos Story






By Mylene Lefebvre


ECO CHIC

2

3


































1












between $8-$20









5

6

4













httpjenny-birdcom































FoodAllergies

and Eczema

























































































































children
















NATUROPATHY

Find aNaturalHealth

Solution
















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA





Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO












eaters

































tea































Call (905) 389-8772



1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR
























By Marketa Stastna
































d


d


Now a

Also with the state

o

Continued use

o

d

































Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12




OURA


vm ooChoose fr

CKYYAWN BAOYEXPLORE

ARDer 50 new














Ontario


















































































town each year

















subjectrdquo

Photo Top Left




HOT OFF THE SHELF










skin



















OmegaAlphaca or

1-800-651-3172

1

2

3

4 5







































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince










nutrients




















fatigue


















ANTI-AGING





























cholesterol


















program

















by Alison Lewis


FOOD PASSIONS












Table Cookbook

by Igor Brotto and






Sandwich Recipes

by Alison Lewis















yourselves as well)





































BETTER LUNCHES







































need



FAMILY BRUNCH











FOOD PASSIONS

Walnut FlaxWaffles



















by Jennifer Low





creative and active




















By Marketa Stastna






















teething pains











boutiques






















symptoms return








and the human body


One Momrsquos Story






By Mylene Lefebvre


ECO CHIC

2

3


































1












between $8-$20









5

6

4













httpjenny-birdcom































FoodAllergies

and Eczema

























































































































children
















NATUROPATHY

Find aNaturalHealth

Solution
















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA





Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO












eaters

































tea































Call (905) 389-8772



1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR
























By Marketa Stastna
































d


d


Now a

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CKYYAWN BAOYEXPLORE

ARDer 50 new














Ontario


















































































town each year

















subjectrdquo

Photo Top Left




HOT OFF THE SHELF










skin



















OmegaAlphaca or

1-800-651-3172

1

2

3

4 5







































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince




























cholesterol


















program

















by Alison Lewis


FOOD PASSIONS












Table Cookbook

by Igor Brotto and






Sandwich Recipes

by Alison Lewis















yourselves as well)





































BETTER LUNCHES







































need



FAMILY BRUNCH











FOOD PASSIONS

Walnut FlaxWaffles



















by Jennifer Low





creative and active




















By Marketa Stastna






















teething pains











boutiques






















symptoms return








and the human body


One Momrsquos Story






By Mylene Lefebvre


ECO CHIC

2

3


































1












between $8-$20









5

6

4













httpjenny-birdcom































FoodAllergies

and Eczema

























































































































children
















NATUROPATHY

Find aNaturalHealth

Solution
















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA





Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO












eaters

































tea































Call (905) 389-8772



1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR
























By Marketa Stastna
































d


d


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o

Continued use

o

d

































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offieldsteasf






goroffields






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vm ooChoose fr

CKYYAWN BAOYEXPLORE

ARDer 50 new














Ontario


















































































town each year

















subjectrdquo

Photo Top Left




HOT OFF THE SHELF










skin



















OmegaAlphaca or

1-800-651-3172

1

2

3

4 5







































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince











by Alison Lewis


FOOD PASSIONS












Table Cookbook

by Igor Brotto and






Sandwich Recipes

by Alison Lewis















yourselves as well)





































BETTER LUNCHES







































need



FAMILY BRUNCH











FOOD PASSIONS

Walnut FlaxWaffles



















by Jennifer Low





creative and active




















By Marketa Stastna






















teething pains











boutiques






















symptoms return








and the human body


One Momrsquos Story






By Mylene Lefebvre


ECO CHIC

2

3


































1












between $8-$20









5

6

4













httpjenny-birdcom































FoodAllergies

and Eczema

























































































































children
















NATUROPATHY

Find aNaturalHealth

Solution
















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA





Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO












eaters

































tea































Call (905) 389-8772



1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR
























By Marketa Stastna
































d


d


Now a

Also with the state

o

Continued use

o

d

































Sun Sept 9 2012





feastoffieldsorg





d Annual





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s and gift bag and

offieldsteasf






goroffields






STICKET

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12




OURA


vm ooChoose fr

CKYYAWN BAOYEXPLORE

ARDer 50 new














Ontario


















































































town each year

















subjectrdquo

Photo Top Left




HOT OFF THE SHELF










skin



















OmegaAlphaca or

1-800-651-3172

1

2

3

4 5







































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince











Table Cookbook

by Igor Brotto and






Sandwich Recipes

by Alison Lewis















yourselves as well)





































BETTER LUNCHES







































need



FAMILY BRUNCH











FOOD PASSIONS

Walnut FlaxWaffles



















by Jennifer Low





creative and active




















By Marketa Stastna






















teething pains











boutiques






















symptoms return








and the human body


One Momrsquos Story






By Mylene Lefebvre


ECO CHIC

2

3


































1












between $8-$20









5

6

4













httpjenny-birdcom































FoodAllergies

and Eczema

























































































































children
















NATUROPATHY

Find aNaturalHealth

Solution
















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA





Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO












eaters

































tea































Call (905) 389-8772



1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR
























By Marketa Stastna
































d


d


Now a

Also with the state

o

Continued use

o

d

































Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


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offieldsteasf






goroffields






STICKET

erdquo filled

12




OURA


vm ooChoose fr

CKYYAWN BAOYEXPLORE

ARDer 50 new














Ontario


















































































town each year

















subjectrdquo

Photo Top Left




HOT OFF THE SHELF










skin



















OmegaAlphaca or

1-800-651-3172

1

2

3

4 5







































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince









yourselves as well)





































BETTER LUNCHES







































need



FAMILY BRUNCH











FOOD PASSIONS

Walnut FlaxWaffles



















by Jennifer Low





creative and active




















By Marketa Stastna






















teething pains











boutiques






















symptoms return








and the human body


One Momrsquos Story






By Mylene Lefebvre


ECO CHIC

2

3


































1












between $8-$20









5

6

4













httpjenny-birdcom































FoodAllergies

and Eczema

























































































































children
















NATUROPATHY

Find aNaturalHealth

Solution
















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA





Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO












eaters

































tea































Call (905) 389-8772



1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR
























By Marketa Stastna
































d


d


Now a

Also with the state

o

Continued use

o

d

































Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12




OURA


vm ooChoose fr

CKYYAWN BAOYEXPLORE

ARDer 50 new














Ontario


















































































town each year

















subjectrdquo

Photo Top Left




HOT OFF THE SHELF










skin



















OmegaAlphaca or

1-800-651-3172

1

2

3

4 5







































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince




































need



FAMILY BRUNCH











FOOD PASSIONS

Walnut FlaxWaffles



















by Jennifer Low





creative and active




















By Marketa Stastna






















teething pains











boutiques






















symptoms return








and the human body


One Momrsquos Story






By Mylene Lefebvre


ECO CHIC

2

3


































1












between $8-$20









5

6

4













httpjenny-birdcom































FoodAllergies

and Eczema

























































































































children
















NATUROPATHY

Find aNaturalHealth

Solution
















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA





Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO












eaters

































tea































Call (905) 389-8772



1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR
























By Marketa Stastna
































d


d


Now a

Also with the state

o

Continued use

o

d

































Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12




OURA


vm ooChoose fr

CKYYAWN BAOYEXPLORE

ARDer 50 new














Ontario


















































































town each year

















subjectrdquo

Photo Top Left




HOT OFF THE SHELF










skin



















OmegaAlphaca or

1-800-651-3172

1

2

3

4 5







































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince



FAMILY BRUNCH











FOOD PASSIONS

Walnut FlaxWaffles



















by Jennifer Low





creative and active




















By Marketa Stastna






















teething pains











boutiques






















symptoms return








and the human body


One Momrsquos Story






By Mylene Lefebvre


ECO CHIC

2

3


































1












between $8-$20









5

6

4













httpjenny-birdcom































FoodAllergies

and Eczema

























































































































children
















NATUROPATHY

Find aNaturalHealth

Solution
















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA





Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO












eaters

































tea































Call (905) 389-8772



1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR
























By Marketa Stastna
































d


d


Now a

Also with the state

o

Continued use

o

d

































Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12




OURA


vm ooChoose fr

CKYYAWN BAOYEXPLORE

ARDer 50 new














Ontario


















































































town each year

















subjectrdquo

Photo Top Left




HOT OFF THE SHELF










skin



















OmegaAlphaca or

1-800-651-3172

1

2

3

4 5







































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince



















by Jennifer Low





creative and active




















By Marketa Stastna






















teething pains











boutiques






















symptoms return








and the human body


One Momrsquos Story






By Mylene Lefebvre


ECO CHIC

2

3


































1












between $8-$20









5

6

4













httpjenny-birdcom































FoodAllergies

and Eczema

























































































































children
















NATUROPATHY

Find aNaturalHealth

Solution
















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA





Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO












eaters

































tea































Call (905) 389-8772



1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR
























By Marketa Stastna
































d


d


Now a

Also with the state

o

Continued use

o

d

































Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12




OURA


vm ooChoose fr

CKYYAWN BAOYEXPLORE

ARDer 50 new














Ontario


















































































town each year

















subjectrdquo

Photo Top Left




HOT OFF THE SHELF










skin



















OmegaAlphaca or

1-800-651-3172

1

2

3

4 5







































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince






creative and active




















By Marketa Stastna






















teething pains











boutiques






















symptoms return








and the human body


One Momrsquos Story






By Mylene Lefebvre


ECO CHIC

2

3


































1












between $8-$20









5

6

4













httpjenny-birdcom































FoodAllergies

and Eczema

























































































































children
















NATUROPATHY

Find aNaturalHealth

Solution
















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA





Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO












eaters

































tea































Call (905) 389-8772



1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR
























By Marketa Stastna
































d


d


Now a

Also with the state

o

Continued use

o

d

































Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12




OURA


vm ooChoose fr

CKYYAWN BAOYEXPLORE

ARDer 50 new














Ontario


















































































town each year

















subjectrdquo

Photo Top Left




HOT OFF THE SHELF










skin



















OmegaAlphaca or

1-800-651-3172

1

2

3

4 5







































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince















teething pains











boutiques






















symptoms return








and the human body


One Momrsquos Story






By Mylene Lefebvre


ECO CHIC

2

3


































1












between $8-$20









5

6

4













httpjenny-birdcom































FoodAllergies

and Eczema

























































































































children
















NATUROPATHY

Find aNaturalHealth

Solution
















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA





Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO












eaters

































tea































Call (905) 389-8772



1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR
























By Marketa Stastna
































d


d


Now a

Also with the state

o

Continued use

o

d

































Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12




OURA


vm ooChoose fr

CKYYAWN BAOYEXPLORE

ARDer 50 new














Ontario


















































































town each year

















subjectrdquo

Photo Top Left




HOT OFF THE SHELF










skin



















OmegaAlphaca or

1-800-651-3172

1

2

3

4 5







































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince



ECO CHIC

2

3


































1












between $8-$20









5

6

4













httpjenny-birdcom































FoodAllergies

and Eczema

























































































































children
















NATUROPATHY

Find aNaturalHealth

Solution
















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA





Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO












eaters

































tea































Call (905) 389-8772



1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR
























By Marketa Stastna
































d


d


Now a

Also with the state

o

Continued use

o

d

































Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12




OURA


vm ooChoose fr

CKYYAWN BAOYEXPLORE

ARDer 50 new














Ontario


















































































town each year

















subjectrdquo

Photo Top Left




HOT OFF THE SHELF










skin



















OmegaAlphaca or

1-800-651-3172

1

2

3

4 5







































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince




5

6

4













httpjenny-birdcom































FoodAllergies

and Eczema

























































































































children
















NATUROPATHY

Find aNaturalHealth

Solution
















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA





Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO












eaters

































tea































Call (905) 389-8772



1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR
























By Marketa Stastna
































d


d


Now a

Also with the state

o

Continued use

o

d

































Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12




OURA


vm ooChoose fr

CKYYAWN BAOYEXPLORE

ARDer 50 new














Ontario


















































































town each year

















subjectrdquo

Photo Top Left




HOT OFF THE SHELF










skin



















OmegaAlphaca or

1-800-651-3172

1

2

3

4 5







































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince





FoodAllergies

and Eczema

























































































































children
















NATUROPATHY

Find aNaturalHealth

Solution
















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA





Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO












eaters

































tea































Call (905) 389-8772



1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR
























By Marketa Stastna
































d


d


Now a

Also with the state

o

Continued use

o

d

































Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12




OURA


vm ooChoose fr

CKYYAWN BAOYEXPLORE

ARDer 50 new














Ontario


















































































town each year

















subjectrdquo

Photo Top Left




HOT OFF THE SHELF










skin



















OmegaAlphaca or

1-800-651-3172

1

2

3

4 5







































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince

































































children
















NATUROPATHY

Find aNaturalHealth

Solution
















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA





Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO












eaters

































tea































Call (905) 389-8772



1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR
























By Marketa Stastna
































d


d


Now a

Also with the state

o

Continued use

o

d

































Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12




OURA


vm ooChoose fr

CKYYAWN BAOYEXPLORE

ARDer 50 new














Ontario


















































































town each year

















subjectrdquo

Photo Top Left




HOT OFF THE SHELF










skin



















OmegaAlphaca or

1-800-651-3172

1

2

3

4 5







































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince














Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA





Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO












eaters

































tea































Call (905) 389-8772



1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR
























By Marketa Stastna
































d


d


Now a

Also with the state

o

Continued use

o

d

































Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12




OURA


vm ooChoose fr

CKYYAWN BAOYEXPLORE

ARDer 50 new














Ontario


















































































town each year

















subjectrdquo

Photo Top Left




HOT OFF THE SHELF










skin



















OmegaAlphaca or

1-800-651-3172

1

2

3

4 5







































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR
























By Marketa Stastna
































d


d


Now a

Also with the state

o

Continued use

o

d

































Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12




OURA


vm ooChoose fr

CKYYAWN BAOYEXPLORE

ARDer 50 new














Ontario


















































































town each year

















subjectrdquo

Photo Top Left




HOT OFF THE SHELF










skin



















OmegaAlphaca or

1-800-651-3172

1

2

3

4 5







































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince





By Marketa Stastna
































d


d


Now a

Also with the state

o

Continued use

o

d

































Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12




OURA


vm ooChoose fr

CKYYAWN BAOYEXPLORE

ARDer 50 new














Ontario


















































































town each year

















subjectrdquo

Photo Top Left




HOT OFF THE SHELF










skin



















OmegaAlphaca or

1-800-651-3172

1

2

3

4 5







































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince

































Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12




OURA


vm ooChoose fr

CKYYAWN BAOYEXPLORE

ARDer 50 new














Ontario


















































































town each year

















subjectrdquo

Photo Top Left




HOT OFF THE SHELF










skin



















OmegaAlphaca or

1-800-651-3172

1

2

3

4 5







































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince












Ontario


















































































town each year

















subjectrdquo

Photo Top Left




HOT OFF THE SHELF










skin



















OmegaAlphaca or

1-800-651-3172

1

2

3

4 5







































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince



HOT OFF THE SHELF










skin



















OmegaAlphaca or

1-800-651-3172

1

2

3

4 5







































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince































CREATING HARMONY


































allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince






















allergies






























By Max Wiseberg

How toChoosePlants

with Less Pollen






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in









































































Q



Extraordinary Child


































































of autism






































Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince






Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











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Cancer Patients

The StrongWay Back


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ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




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or deteriorating



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research








disease














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Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince






















Hospital in Toronto





quality of life










By Kelly Putter

FIT FOR LIFE


Cancer Patients

The StrongWay Back


can become worse


















ExerciseImproves

Fatigue andAnxiety









BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince










BREAST THERMOGRAPHY







of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is










programs






















success stories
































a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince



















a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS






wwwhealthhouseca




Call 1-877-276-1849




MASSAGE TRAINING




Call 1-800-605-9001

Or visit us online






ALL ABOUT YOU DAYS




SELF-EMPOWERMENT













Reasons to Consider

Breast Thermography


























or deteriorating



condition
































SPICE OF LIFE














































research








disease














Quenching Quince




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or deteriorating



condition





















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healthy directions ontario aug/sept 2012

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