healthy directions bc dec/jan 2013

FOODS FORARTHRITIS

BON APPÉTITWITH GARLIC

CRANBERRYMEATBALLS

December/January 2013 • Enrich and Empower Your Life • FREE!

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HEALTHYDIRECTIONS

Top Strategies for

Winter Health

New Evidence

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HEALTHY DIRECTIONS December/January 2013 5

WINTER HEALTHHow to Be Your Winter Best

10 WHAT’S IN A CLOVE?The Health Benefits of Allicin

12 WINTER HEALTH TIPSTop Strategies

15 NEW ECHINACEA EVIDENCEA Herbal Favourite

18 STOP COLD AND FLUBuild a Strong Immune System

ARTHRITIS & JOINT CARETop Tips for Inflammation

11 JOINT HEALTH REMEDIES Omega-3 & MSM

20 ARTHRITIS FRIENDLY-FOODS Tart Cherries, Ginger and More

ECO LIVINGGreen Lifestyle Tips

24 GREEN GIFT GUIDEThe Season’s Hottest Eco Gifts

DEC/JAN 2013

HEALTHYDIRECTIONS

In This Issue:

6 EDITOR’S NOTE7 OUR CONTRIBUTORS

14 NATUROPATH LISTING GUIDE16 THE GIFT OF HEALTH25 COURSES GUIDE25 CLASSIFIEDS

FOOD PASSIONSIgniting the Senses

9 BON APPÉTIT WITH GARLIC

Caramelized Garlic &Tomato Tarte Tatin

Baked Mushroom Topped Brie

Garlic, Cumin & Beetroot Fritters

17 FOR THE LOVE OF CRANBERRY

Cranberry Party Meatballs

Hot Cranberry Sipper

HEALTHY STARTSJoin the Journey to Better Health

22 PREVENT THE WINTER BLUESNatural Solutions

26 HAZELWOOD AND TEETHING One Mom’s Story

12

26

21

10

10

Hot, Home-StyleLime and Ginger Tea


Winter can be a time for family fun, outdoor adventures and fabulous warming

foods. This premiere edition of Healthy Directions British Columbia Edition has an

arsenal of ideas on how to be at your best at any age to enjoy life

to the fullest year-long.

A new report, titled Comprehensive Influenza Vaccine

Initiative from the Center for Infectious Diseases Research

and Policy at the University of Minnesota says flu vaccine is

not as effective as public health messaging suggests, and

new and better vaccines are needed. The 2012 report

suggests current vaccines offer moderate protection

some years and less in others. Influenza vaccines are

also less effective for those with chronic medical

conditions and among those age 65 and older,

making additional support essential.

This year, along with the flu shot, consider

learning more about natural health strategies to

help maintain better health. This issue we’ve

included articles on the health benefits of foods, herbs

and supplements like garlic, echinacea, fish oils and

vitamin C for the immune system.

We aim to make good health, taste great and have

included some fabulous, show-stopping appetizers

featuring garlic and cranberries. And, if you do get the

sniffles, we’ve also included a recipe for soothing home-style

ginger-lime tea.

Yours in health and happiness,

Charleen Wyman, BA Journalism, BA English

Editor, Healthy Directions

[email protected]

EDITOR’S NOTE

Healthy Directions is dedicated to

offering inspiring health and

lifestyle information to enrich

and empower your life.

December/January 2013Vol. 1 No. 1

EditorCharleen Wyman

[email protected]

Advertising Sales:Jon Cousins

1-877-276-1849 [email protected]

Check out our website:

www.HealthyDirections.ca

Become a fan on Facebook for updates on coupons, contests, green flyers, free samples,

store events, specials and more:

Look us up at:

Healthy Directions Magazine

Editorial:Written contributions and photos are welcome.

However, all content is subject to editorial review.

HEALTHYDIRECTIONS

Healthy Directions is an independent journal produced by Cousins Publishing, six times a year in

Canada. All content is copyrighted by Cousins Publishing. ISSN 1488-6308

Important: Always seek the opinion of your medical or naturopathic doctor before starting any

complementary health program. Any information contained herein is intended towards that purpose; thus

“Healthy Directions” and its contributing writers will not be held liable should this advice not be followed.

6 HEALTHY DIRECTIONS December/January 2013

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Healthy DirectionsMagazine

BRITISH COLUMBIA EDITION

Contributing WritersNatasha Edwards,

Sarah Holvik, B.Sc. Nutritional Science,

Tara Campbell, ND,

Monika Haefele,

Sally Vaughan-Johnston,

Lorna Vanderhaeghe, MS,

Nicola Kempinska, BKin, BA, ND,

Susan Janssens, BSc, ND,

and Mylene Lefebvre



OUR CONTRIBUTORS

nicola Kempinska BKin, BA, ND practices family

medicine, with a special interest in anti-aging medicine,

women’s health and pain management. Nicola has

additional training in facial rejuvenation acupuncture,

mesotherapy & injection therapy. Nicola endeavors to help

each patient achieve maximal health and the highest

quality of life, using evidence-based, individualized

medical programs and treatments. Contact her at:

[email protected] or 647-244-6454.

Lorna Vanderhaeghe, MS is Canada's leading women's

health expert and has been researching nutritional

medicine for over 30 years. With degrees in nutrition

and biochemistry, she is the author of eleven books

including A Smart Woman’s Guide to Hormones and A

Smart Woman’s Guide to Weight Loss. Her website:

www.hormonehelp.com has over 4,000 pages of helpful

nutrition information.

tara Campbell, ND has made a career out of her passion

for health and wellness. She works closely with each of

her patients to maximize their state of health using

research based medicine and naturopathic healing

therapies. True to her profession, she herself practices

what she preaches, and wants to help you live a more

natural and fulfilling life. You can learn more about Dr.

Tara at www.drtaracampbell.com or reach her by email at

[email protected].

Sarah Holvik is a nutritionist based out of Vancouver,

B.C. She founded her consulting company Manna Health

Group in 2008, and has since worked with several key

companies in the natural health industry. Sarah is actively

involved in nutritional research and product development,

health and wellness program development and freelance

writing. She can be reached at [email protected].

Susan Janssens, BSc, ND has been a licensed naturopathic

doctor for over 10 years, and is a leader in her field in

Calgary, specializing in chronic disease, mood disorders

and women’s health. For more information please go to

www.IHConline.ca.


HEALTHY IMMUNITY

A single clove of garlic is a powerhouse of more than 200 known chemical

compounds, including many health-bestowing antioxidants, vitamins, minerals

and sulphurous compounds. It is an excellent source of potassium, iron, calcium,

magnesium, manganese, zinc, selenium and germanium, as well as antioxidants,

such as beta-carotene, and vitamins B6 and C. However, its most medicinally

powerful ingredient is a sulphur substance called allicin, a pungent oily liquid that

the plant spontaneously creates as a defence mechanism when damaged.

Allicin is the secret to garlic’s extraordinary power and explains why it has

been used so effectively through the ages to preserve food and prevent and cure

disease. It has been the subject of numerous scientific studies, which demonstrate

its significant antibiotic, antifungal and antiviral properties. When extracted from

crushed raw garlic, allicin kills bacteria or fungi on contact.

The complex chemistry responsible for making allicin has only begun to be

explained in the last few decades. Scientists started to study garlic around the time

of the industrial revolution, along with research into the chemical make-up of

other plant drugs such as aspirin from the willow and morphine from the opium

poppy. In 1944, scientists working for the Winthrop Chemical Company in the

United States found that garlic cloves contain cells that are rich in alliin, a

sulphur-containing version of an amino acid and that separate cells contain the

enzyme allinase. Alliin itself has almost no smell or taste, but when a garlic clove

is cut or crushed, the cell walls are damaged and alliin and allinase come into

contact. This triggers a chemical reaction that forms sulphenic acid, but this is

unstable and steadily breaks down into another compound – allicin.

Allicin is also very unstable and once created, it breaks down into other

sulphur compounds called sulphides, which are responsible for garlic’s arresting

aroma. Sulphides are made very quickly if garlic is heated or cooked after

crushing, but are made slowly if the crushed garlic is left standing or in the fridge.

This is why crushed garlic becomes stronger smelling and stronger tasting the

longer it is left. Although the majority of the sulphides have therapeutic

properties, these eventually break down into polysulphides, which have no health

benefits. Therefore, to take advantage of garlic’s health benefits, it is best to eat it

as fresh as possible, while allicin is still present.

Used with permission from “Garlic: The Mighty Bulb by Natasha Edwards; photographyby Peter Cassidy, Firefly Books 2012, $24.95 paperback”

What’s in a Clove?

Garlic, the Mighty Bulb

Excerpt from Garlic, The Mighty Bulb



CARAMELIZED GARLIC& TOMATO TARTE TATIN

DIRECTIONSPreheat the oven to 200°C/gas mark

6. Put the garlic cloves in a small pan withwater to cover and bring to the boil. Boilfor 3 minutes then drain and dry the clovesand the pan. Return the garlic to the panalong with a glug of olive oil and fry for afurther 3 minutes. Add the water andbalsamic vinegar and boil for 10 minutes,or until most of the liquid has evaporated.

In the meantime, prepare thetomatoes. Pour a glug of olive oil onto alarge plate and mix in the brown sugar andplenty of salt and pepper. Place thetomatoes, cut side down, into the oil

mixture and make sure each face is wellcovered.

Heat a small glug of olive oil in theovenproof frying pan and transfer thetomatoes, cut side down, into the pan. Fryfor about 5 minutes, or until they start to gosticky, then remove from the heat.

By now most of the liquid should haveevaporated from the garlic cloves. Add thesugar, herbs and salt, and continue to fryuntil the cloves begin to turn light brown.Remove from the heat then transfer thecloves to the frying pan and arrangearound the tomatoes.

Place the ready-rolled puff pastrysheet over the tomatoes and garlic, tuckingthe edges of the pastry neatly into the pan.Brush with the beaten egg then place in theoven for about 25 minutes, or until goldenbrown. Remove from oven and cool slightly.

Take a large heatproof serving plateand place over the pan. Protecting yourhands with oven mitts and holding the plateand pan firmly together, carefully flip thepan and the plate, then lift off the pan.

Sprinkle with the feta cheese andgarnish with a thyme sprig or two. Servewith rocket or watercress.

FOOD PASSIONS

BON APPÉTIT WITH GARLIC

Serves 6

This variation on the traditional tartetatin melts in the mouth and makes animpressive dinner-party starter.

INGREDIENTSFor the Caramelized Garlic:3–4 Garlic bulbs, cloves peeled, left wholeOlive oil200 ml water1 tablespoon balsamic vinegar1 dessert spoon light brown sugarSprig of rosemary and thyme, finely chopped1 teaspoon salt

For the Tomatoes:Olive oil4 ripe plum tomatoes, cut lengthways(or a punnet of ripe cherry tomatoes, halved)1 tablespoon light brown sugarSalt and freshly ground black pepper

For the Pastry:Ready-rolled puff pastry sheet, cut to fitover a 20cm ovenproof frying pan (makean outline with the pan, then remove andcut slightly inside the outline)1 egg, beaten

To Garnish:250g feta cheese, crumbled,sprigs of thyme

Used with permission from “Garlic: The MightyBulb by Natasha Edwards; photography byPeter Cassidy, Firefly Books 2012, $24.95paperback”

This Year’sShow

StoppingAppetizer


BON APPÉTIT WITH GARLIC

1⁄2 lb (250 g) fresh sliced mushrooms (white or crimini)1⁄2 cup (125 mL) coarsely chopped onions1⁄4 cup (50 mL) finely chopped walnuts1 large clove garlic, sliced1⁄2 tsp (2 mL) Each dried thyme, rosemary and pepper1 tbsp (15 mL) olive oil1 tbsp (15 mL) balsamic vinegar1 (200g) wheel cold Brie cheese2 tbsp (25 mL) finely minced fresh parsley or chives (optional)

BAKED MUSHROOM TOPPED BRIE

DIRECTIONSFinely chop mushrooms, onions, walnuts and garlic, thyme,

rosemary and pepper in food processor. Heat oil in large skilletover medium heat; cook and stir mushroom mixture for 5-7minutes or until all liquid has evaporated. Stir in vinegar andcook 1-2 minutes. Remove from heat and cool to roomtemperature; cover and chill.

At serving time slice the wheel of Brie in half horizontallyand place cut side up on oven -proof serving plate or bakingpan. Spoon the topping evenly on cut surfaces of Brie. Bake in350ºF oven for about 8-10 minutes or until cheese is beginningto melt. Sprinkle parsley or chives on top to garnish if desired.Serve with thinly sliced whole wheat baguette or plain crackers.

For more information about the nutrition and health benefits of

mushrooms as well as some delicious holiday recipe ideas visit

www.mushrooms.ca. News Canada www.newscanada.com

INGREDIENTS Makes 12 servings

GARLIC, CUMIN & BEETROOT FRITTERS Makes 12 small fritters

The brilliant colour of these sweet and delicious mouthfulsmake a wonderful starter to serve alongside freshly madetzatziki dip for dunking. Increase the quantities and pile themhigh for impressive party nibbles. For a more formal dish, tryserving these fritters on individual plates with tzatziki drizzledover the top.

INGREDIENTS1 dessertspoon cumin seeds4 large raw beetroots, peeled and grated4 tablespoons flour, plus extra for shaping fritters2 garlic clovessalt and freshly ground black pepper3 tablespoons olive oilTzatziki, to serve

DIRECTIONSHeat a frying pan, add the cumin seeds and toast over a

high heat for 2 minutes to release their flavour. In a bowl,combine the grated beetroot, flour and cumin seeds then crushin the garlic cloves and sprinkle with salt and pepper.

Use your hands to bring all the ingredients together,squeezing the mixture to absorb all the flour. With wet hands,shape the mixture into small balls. (This can be a little fiddly butdon’t worry, the beetroot will hold its shape once in the oil.)Sprinkle some flour onto a plate and coat the balls in the flour.

Heat the olive oil in a non-stick frying pan over a mediumheat. Carefully place the beetroot balls into the pan, fry on eachside until crispy then place on kitchen paper to absorb excessoil. Serve straight away with tzatziki dip.

Used with permission from “Garlic: The Mighty Bulb by Natasha

Edwards; photography by Peter Cassidy, Firefly Books 2012, $24.95”



Mother Nature seems to have proven herself yet again. Just ten

years ago, most of us would have dismissed the idea that arthritis

symptoms could be managed by our diets; yet recent advances in

nutritional science have revealed some striking new evidence about

the connection between certain foods and joint pain and

inflammation. Just by making simple daily diet changes, you may be

able to effectively manage your pain and inflammation. Plus, you’ll

be able to eat some delicious meals in the process!

While citrus fruits are most famous for their vitamin C content,

they also contain a special group of anti-inflammatory compounds

called polymethoxylated flavonoids. Flavonoids are a group of more

than 4000 antioxidant compounds that give fruits and vegetables

their color. The flavonoid compounds found in citrus fruits, for

example tangeretin, sinensetin, and nobiletin also have anti-

inflammatory effects. Nobiletin in particular is an exciting new

discovery in natural arthritis treatments, as it also reduces cartilage

breakdown in osteoarthritis and rheumatoid arthritis. In fact, this

substance is so potent that its therapeutic effects rival prescription

arthritis drugs such as corticosteroids.

Healthy omega-3 fats, EPA and DHA can also help manage

arthritis symptoms. Omega-3 fats found in fatty fish (for example

salmon, mackerel and sardines), nuts and green leafy vegetables are

clinically proven to relieve joint pain and stiffness associated with

rheumatoid arthritis. However, there is a flip side to this coin.

Omega-6 fats such as arachidonic acid, found in animal foods, are

actually known to increase inflammation and pain by activating

inflammatory pathways in the body. In addition, the modern North

American diet contains an imbalanced ratio of omega-6 to omega-3

fats which is linked to many chronic diseases including arthritis.

Consequently, animal products such as milk and dairy should be

limited in any diet, in particular people suffering from chronic pain

and/or inflammation.

In addition to your diet, there are many natural supplements that

help to reduce arthritis symptoms; the most common are

glucosamine, chondroitin and MSM. Chondroitin belongs to a group

of compounds called glysaminoglycans (GAGs) which are an

essential component of cartilage. Glucosamine is vital for the

production of GAGs and other compounds that make up cartilage.

Both glucosamine and chondroitin are believed to protect the body

against cartilage breakdown, help to maintain and rebuild healthy

joints and reduce pain due to arthritis.

MSM (Methyl sulfonyl methane) is a natural, highly-

bioavailable sulfur compound thought to improve joint flexibility

and reduce stiffness, swelling and joint pain. The therapeutic effects

of MSM stem from the fact that sulfur is a crucial component of

collagen (the backbone of cartilage) in the body. The foods we eat

are often stripped of sulfur due to over-processing, drying or

preserving techniques, so MSM has become an important source of

sulfur especially in the North American diet.

By using natural joint supplements in conjunction with a diet

containing anti-inflammatory foods, your body is obtaining the

correct nutrients to combat the root causes of joint pain:

inflammation and cartilage breakdown. Together these

recommendations are a safe and effective combination to help

combat the painful symptoms of arthritis.

Vancouver Nutritionist Sarah Holvik is the owner of nutritionconsulting company Manna Health Group. She welcomes questions [email protected]

By Sarah Holvik, B.Sc. Nutritional Science

Nature’s Joint HealthRemedies

Nature’s Joint HealthRemedies


Stay onthe Move

withOmega-3& MSM

ARTHRITIS OPTIONSManage Arthritis Naturally



Consider for a moment what your healthiest winter would look

like? Most likely your vision will include optimizing the following

health categories: immunity, energy, weight, nutrition and exercise.

It may also include skin health, digestion and mood.

Whatever your vision of includes, the coming of a New Year

marks the perfect time to recommit and revitalize your health. Yet

holiday festivities and over indulgences, combined with the cooler,

longer, darker days can make it difficult to stay on top of your

positive lifestyle goals. Imagine dedicating your food choices,

supplement intake, exercise regime, and sleep habits to achieving

optimal winter wellness.

While an individualized, support plan for your unique

combination of health concerns is most beneficial, here are a few

tips and recommendations to get started on a winter, health action

plan.

OPTIMAL IMMUNE HEALTH Having a strong, robust immune system; one that is able to keep

the seasonal germs and viruses away, is paramount. If you were to

wake up with a sore throat tomorrow, what do you have in your

medicine cabinet right now to support you? If your answer is

“nothing”, here is Step 1 of your action plan: get a good quality

immune support to have on hand for the first sign of a sniffle, sore

throat or niggling cough. Catching your symptoms early and taking

the right support can prevent you from actually getting sick.

There are many well researched immune based botanicals

known for their tonifying and balancing effects on the immune

system. These botanicals include: astragalus, andrographis,

echinacea, reishi mushroom, St. John’s wort, elderberry and Panax

ginseng. When it comes to the best approach for treating your

immune system, “the whole is greater than the sum of its parts”

applies, in that a synergistic blend of immune botanicals is often

more effective than a single ingredient.

ADDITIONAL IMMUNE SUPPORTSMulti-strain probiotic: probiotics provide a source of the good

bugs that fight off the bad bugs and strengthen your immune

defenses. Did you know that 70% of your immune system is in your

digestive tract? Therefore, supporting healthy digestion plays a

major role in optimizing your immune health.

Vitamin D is an important healthy cholesterol based nutrient

that stimulates our innate immune response. It is especially

recommended for all ages in the fall and winter seasons when there

is less natural sunlight.

By Tara Campbell, ND

Top Strategies for

Winter Health


This winter, focus on the following recommendations:

• Take a quality immune support blend (Astragalus, Andrographis, Elderberry, Reishi, Echinacea)

• Get omega–3 essential fatty acids (1000mg EPA: 300mg DHA)

• Seek adrenal and antioxidant support Vitamin C (1000mg 1-2x/day)

• Take CoQ10 (100-300mg/day)

• Drink two cups of green tea daily to fuel your metabolism and provide antioxidant support.

• Seek Vitamin D (2000IU per day)

• Get a multi-strain probiotic for optimal digestive and immune support

• Eat more beneficial winter foods


AVOID THE WINTER BLAH’S WITH ADRENAL SUPPORT

The adrenal connection to fatigue is often missed in

routine medical assessment, diagnosis and treatment.

Naturopathic Doctor’s, on the other hand, always address

suspected adrenal imbalance as a common precursor to

fatigue and chronic health issues. The adrenals are globular

looking organs that sit on top of each kidney. They are the

master of our stress response and are highly affected by diet

and stress. Poor functioning adrenal glands can slow the

production of important hormones and can make you feel

tired and fatigued.

Individuals with adrenal fatigue follow a distinct energy

pattern. They are often fatigued in the morning and don’t feel

fully awake until the early afternoon. Energy dips around 4

pm, leading to sleepiness or clouded thinking. They are most

energized at night, experiencing an increase in energy level

after 6 pm, staying awake until after 11 pm, which sets the

whole adrenal fatigue cycle up again for the next day. Does

this cycle sound familiar?

A WINTER HEALTH ACTION PLAN



Naturopath Listing Guide

Seeking New Clients for Your Growing Practice? Make a booking in our Naturopath Listing Guide.

Call 1-877-276-1849 or e-mail: [email protected]

Need Health Advice? Seek A Naturopath. Naturopathic doctors are highly educated primary care providers who integrate

standard medical diagnostics with a broad range of natural therapies.

Naturopath Listing Guide

British Columbia

VICTORIA (LANGFORD)Janine Fraser, B.Sc., ND

West Shore Family Naturopathic Ltd.

Naturopathic Physician providing treatment ona wide range of health concerns, Prescriptive

Authority, Board Certified in Acupuncture www.westshorefamilynaturopathic.com

Call: (250) 474-6361

Carmen tanaka, BEd, ND, Family Medicine and Reproductive Health,

Pediatrics, Pre and Post Pregnancy,Digestion, Allergies, Hormones and Mood

www.drcarmentanaka.com

[email protected]

Call: (604) 803-5171

VANCOUVER

VICTORIA (LANGFORD)Crystal Hadikin, B.Sc., N.D.

West Shore Family Naturopathic Ltd.

Naturopathic Physician providing treatment ona wide range of health concerns, Prescriptive

Authority, Board Certified in Acupuncturewww.westshorefamilynaturopathic.com

Call: (250) 474-6361

Sacha Elliott, ND, Canopy Integrated Health

Women’s health & infertility, hormonalimbalance, digestive disorders, food

sensitivities, and detoxificationwww.drsachaelliott.com

Call: (604) 973-0210

NORTH VANCOUVER

GET ADRENAL HEALTH BACK ON TRACK Vitamin C is often used to improve resistance to colds and flu. Did you know that it is also

important for protecting your adrenal function? Vitamin C may help to speed the production and

release of hormones from the adrenal glands. Some commercial vitamin C supplements use corn as

the source, which is not the healthiest source. It is important to find a corn-free vitamin C supplement.

Best food sources include brightly coloured foods, such as broccoli, pineapple, red, yellow and green

peppers, kiwi, Brussel’s sprouts, cantaloupe and kale.

Vitamin B5 is also used to regulate adrenal function. Therapeutic levels of B5 are 100-200 mg per

day. For maximum efficacy, B5 must be taken with the other B Vitamins. Therefore finding a multi B

complex with 100mg of B5 is ideal. Best food sources include egg yolks, cashews, avocados, lentils

and broccoli.

Co-enzyme Q10 is an

excellent antioxidant that is a

cofactor in the body’s cellular

energy cycle. It boosts cellular

energy by increasing oxygen use

in the cells, thereby allowing for

modest improvements in overall

energy. Fueling your adrenals with

the above nutrients is a great start

to nourishing and restoring your

vitality and staying energized for

your daily tasks, work demands

and family responsibilities.

WARMING ANDENERGIZING WINTER FOODS

At this time of the year, we

also need heartier healthier foods

to keep us warm and to give us

energy in the colder months.

Incorporating more greens like

kale, chard, collards, mustard

greens and cabbage to your daily

food intake, as well as brightly

coloured root vegetables such as

beets, sweet potatoes, and carrots

will provide a good source of

vitamins, minerals and fibre.

Important immune enhancing

additions include ginger, garlic,

and turmeric for additional

warming, antimicrobial and anti-

inflammatory support. Make some

delicious and hearty soups with

the above ingredients.

If you are feeling extremely

run down or cannot afford to get

sick, consider IV vitamin therapy.

This is the best way to give your

immune system a boost. The

treatments, known as the Myer’s

cocktail, are safe in pregnancy and

for breastfeeding and contain

much higher doses of vitamin C,

B complex, calcium, magnesium,

and selenium than is achievable

through digestion.

Tara Campbell, ND has made acareer out of her passion for healthand wellness. She works closely witheach of her patients to maximize theirstate of health using research basedmedicine and naturopathic healingtherapies. Visit: www.drtaracamp-bell.com



Although we all like to think that we’re in the best of health,

there’s no getting around the fact that we often find ourselves

exposed to cold and flu viruses and that our immune systems may

not be strong enough to fight off infections.

That’s never been more true than this year, when the supply of

cold relief products and of popular flu vaccines has been

compromised, leaving us with a reduced arsenal of weapons with

which to wage our annual battle against illness. But scientists have

now discovered that one of our best-known natural allies may be a

lot stronger than previously thought.

Researchers at the Common Cold Centre of Cardiff University’s

School of Biosciences have just released the results of the largest

study ever conducted on Echinacea purpurea after three years of

comprehensive testing and analysis. Their findings are conclusive:

echinacea is an effective and safe medical alternative for both the

prevention and treatment of cold and flu.

The study determined that a properly formulated echinacea

purpurea product – they used an organic extract made from whole,

freshly harvested plants, a combination of 95% herb to 5% root –

could be taken daily for up to four months to help guard against

infection. The formulation is key, since this type of extract

modulates the immune system rather than simply giving it a boost –

ensuring that it functions at peak efficiency but not overworking it,

which can cause rebound symptoms after discontinuation.

This effect was most apparent among those subjects whose

immune systems were at risk – people under stress, smokers or

people who weren’t getting adequate sleep. Without echinacea, the

study found that subjects had: a 66% higher risk of an infection

when under stress, a 68% higher risk of an infection when not

adequately rested and a 82% higher risk of an infection if they were

smokers.

Of course, if you do get sick, echinacea also functions as an

effective remedy. It has anti-bacterial, antiviral and anti-

inflammatory properties; so, it kills the viruses that cause cold and

flu, while at the same time helping the immune system return to full

strength and allowing the body to heal itself. Patients saw, on

average: a 63% reduction in the severity of their symptoms and a 1.5

day reduction in the duration of the infection.

This study clearly demonstrates that Echinacea purpurea fills a

therapeutic gap in the treatment of colds and flu, offering long-term

prevention when taken over the season when viruses are most active;

short-term prevention during periods of increased risk due to stress

or inadequate sleep; and as treatment for the acute symptoms of an

infection.

In a year that sees other cold and flu products called into

question, it’s important to know that there are still options to protect

yourself and your family.

Monika Haefele is an expert in regulatory affairs and has workedextensively in the area of natural health products. She possesses a Bachelorof Science degree in Molecular Bioscience from Concordia University inMontreal.

By Monika Haefele

New Evidence for Cold and Flu Herbal Favourite

Echinacea Purpurea



A HEALTHY RESOLUTION!START THE NEW YEARRIGHT WITH A FULL BODY DETOXUse Liver Flush and Lung Flush to

support the body's natural detoxification

process; and Kidney Flush for diuretic

support during a total body detoxification.

www.OmegaAlpha.ca 1-800-651-3172

FOR THE TEA LOVERThe Digital Thermo-Vision kettle from T-Fal features

four preset settings with precise temperature control from

50 °C - 100°C to suit all varieties of tea and coffee. With

a sleek brushed stainless design, a stay cool handle and

extra features including a removable lime scale filter;

makes it perfect for everyday use. www.t-fal.ca

RELIEVE PAIN & STRESSThe original, Dr. Oz endorsed,

Bed of Nails acupressure mat

and pillow alleviates back and

neck pain, reduces stress, and

improves sleep. Designed to

stimulate the body to release

endorphins (feel good

hormones) and oxytocin (pain

blockers). www.bedofnails.org

SHHH! A SECRET GIFT FOR YOU!REDUCE THE DEPTH OF DEEP WRINKLESYouthful skin has abundant

collagen making the skin

smooth and wrinkle free.

Active Collagen has been

shown to reduce the depth of

deep wrinkles in 28 days. Start

taking Active Collagen today.

www.healthyimmunity.com

THE FINEST QUALITYORGANIC OLIVE OIL& OAK BARREL AGED BALSAMICLouianna products are certified

organic and both the oil and

balsamic are certified P.D.O

meaning that the trees are all the

old varieties and not hybrid trees

modified to produce higher yields.

Produced in the region of Molise

Italy. www.louianna.com.

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VEGOMEGA•3 FROM A.VOGELis 100% vegetarian, combining

linseed oil and algae, providing all

3 key elements and therefore all

the benefits of Omega-3s.

www.avogel.ca

The Gift of Health

A VEGETARIAN GIFT!



FOR THE LOVE OF CRANBERRY

CRANBERRY PARTY MEATBALLS INGREDIENTS2 cloves garlic, minced1⁄4 cup fresh bread crumbs2 tbsp dried cranberries, finely chopped1 tsp crumbled dried sage1 tsp salt1⁄4 tsp pepper1 egg, lightly beaten1 lb lean ground turkey1⁄2 cup finely chopped toasted pecans1 tbsp vegetable oil1⁄4 cup grated onion1 cup jellied cranberry sauce1⁄4 cup chicken broth2 tbsp tomato paste1 tbsp Dijon mustard1 tbsp cider vinegar

HOT CRANBERRY SIPPER

Excerpted from Best ofBridge Slow CookerCookbook by Sally

Vaughan-Johnston

& The Best of BridgePublishing Ltd.

© 2012 Robert Rose Inc.www.robertrose.ca

All rights reserved: Maynot be reprinted withoutpublisher permission.

INGREDIENTS6 whole cloves2 3-inch (7.5 cm) cinnamon sticks1⁄2 cup packed brown sugar6 cups red cranberry cocktail3 cups orange juice1 cup dark rum (optional)1⁄4 cup orange liqueur (optional)

DIRECTIONS:In a 3 1⁄2 to 4-quart slow cooker,

combine cloves, cinnamon sticks, brownsugar, cranberry cocktail and orangejuice. Cover and cook on Low for about4 hours, until steaming hot. Using aslotted spoon, scoop out and discardcloves and cinnamon. If desired, stir inrum and orange liqueur. Set the slowcooker to Keep Warm.

Makes about 30 meatballs

DIRECTIONSUse a 31⁄2 to 4-quart slow cooker. In a large bowl,

combine garlic, bread crumbs, cranberries, sage, salt,pepper and egg. Let stand for 5 minutes. Add turkey andpecans. Mix well. Using about 2 tsp (10 mL) for each,shape into meatballs. In a skillet, heat oil over medium-highheat. Brown meatballs in two batches. Transfer to slowcooker. In a saucepan, combine onion, cranberry sauce,broth, tomato paste, mustard and vinegar; bring to a boil.Reduce heat and simmer, stirring occasionally, for 5minutes. Pour over meatballs. Cover and cook on Low for 5to 6 hours or on High for 21⁄2 to 3 hours, until meatballsare no longer pink inside and sauce is thickened. Set theslow cooker to Keep Warm and let guests help themselves.

TIPBe sure to use

crumbled dried sageand not ground driedsage, which has an

intense andoverpowering flavour.

A warm welcome after skating, skiing, skateboarding or shoveling the sidewalk!

Excerpted from Best of Bridge Slow Cooker Cookbook by Sally Vaughan-Johnston

& The Best of Bridge Publishing Ltd. © 2012 Robert Rose Inc. www.robertrose.ca

All rights reserved: May not be reprinted without publisher permission.

A PartyFavourite

Made withTurkey



Your immune system is a highly specialized defense army that

identifies, remembers, attacks and destroys disease-causing invaders

and transformed or infected cells. The immune system seeks,

recognizes and destroys the body’s enemies. When functioning

optimally, the immune system is a powerful protector. Few viruses,

bacteria, fungi, cancer cells and parasites are allowed to set up house

and wreak havoc if the immune system is operating at peak

performance. So determined to destroy invaders, the immune system

can sometimes go awry and start damaging the body itself. We see

this with autoimmune diseases like lupus and rheumatoid arthritis.

Boosting the immune system is not the answer as that can worsen

allergies and autoimmune disease. Building a strong and healthy

immune system that keeps you protected and does not become

overactive is the answer.

3 SUPER IMMUNE NUTRIENTSTo ensure a healthy immune system that protects us from colds,

flu, viruses, bacteria, cancers and other invaders we can take

immune nutrients that keep our immune system strong. Immune

boosting nutrients are not the answer as they can cause the immune

system to become overactive promoting inflammation and

autoimmune disease. Daily immune support is the answer. The

following immune nutrients to be taken on a daily basis should

ensure you make it through flu season unscathed.

REDUCE COLDS AND FLU WITH BETA GLUCANS Beta 1,3/1,6 glucans are a natural gluco polysaccharide derived

from the cell walls of a highly purified strain of Saccharomyces

cerevisiae. Beta glucans support a healthy and strong immune

system. Several peer-reviewed research studies have shown that

when beta 1,3/1,6 glucan are swallowed the immune cells in the

digestive tract transport them to the immune system throughout the

body. One double-blind, placebo-controlled trial lasting 90 days in

100 healthy people given 250mg of beta 1,3/1,6 glucans who had

developed upper respiratory infections had a reduction in the number

of colds and flu they got and when they got sick the duration of the

viral infection was shortened.

We know that those who exercise strenuously are more prone to

colds and flu due to the stress on the body. In one study it was found

that those who took beta 1,3/1,6 glucans had improved immune

response and less colds and flu post work out. Experts don’t

recommend immune boosters be taken as they can have a negative

effect in the body. Several conditions like allergies are associated

with an already overactive immune system and immune boosters can

make symptoms much worse. Beta 1,3/1,6 glucans are not immune

boosters but balance and normalize the immune response making for

a strong immune system. One study that allergy sufferers taking beta

1,3/1,6 glucans the severity of their allergy symptoms, runny nose

and itchy eyes reduced and quality of life improved.

By Lorna R. Vanderhaeghe, M.S.

• Frequent colds and flu• Herpes (cold sore) outbreaks• Allergies• Painful joints and muscles• HPV and abnormal PAP smears• Psoriasis, eczema, hives

or rashes• Rhinitis or constant runny nose• Autoimmune disorders• Yeast infection• Parasite infections • Bowel disorders

(IBS, Colitis, Crohn’s, Celiac)

DO YOU HAVE A WEAK IMMUNE SYSTEM?

Imagine Being

Cold and Flu Free



VITAMIN C MAKES THE FLU SHOT WORK BETTER Vitamin C also known as ascorbate and ascorbic acid is the

most important immune vitamin. Vitamin C protects us from

viruses, bacteria and cancer invasion. Vitamin C has been found

to increase antibodies. Antibodies are produced to teach your

immune system to recognize a virus and kill it quickly if you are

exposed to that same virus in the future. Only 9 percent of North

American’s are getting enough vitamin C in their diet. Vitamin

C protects against viral infections by causing the immune system

to send out special immune cells (phagocytes) that engulf and

destroy invaders. In the elderly simply taking 500mg of vitamin

C per day for 10 days before a flu vaccine will cause the immune

system to make more antibodies to the vaccine thereby

improving the benefit of the vaccine. Many older individuals do

not benefit from vaccines because their immune system is too

weak to make antibodies. Vitamin C also dramatically improves

natural killer cells, the cells that destroy cancerous cells.

Buffered vitamin C shown on the label as magnesium ascorbate,

potassium ascorbate, calcium ascorbate is far more absorbable

forms and much easier on the stomach than straight ascorbic

acid or ascorbate.

ZINC: THE THYMUS BOOSTER The thymus gland is like the commanding officer of a very

large army. Without a healthy thymus, the immune system can’t

do its job. Zinc is the most important mineral to the thymus

gland. It is so important that if you have an undersized or

malfunctioning thymus just simply taking zinc citrate can

reverse or rejuvenate the thymus. Over 300 enzyme systems in

the body require zinc. As little as 10mg of elemental zinc per day

given to the elderly was found to improve the action of T-cells,

immune cells that attack invaders. Zinc’s antiviral activity was

looked at in 37 cold-infected people in a double-blind, placebo

controlled study where zinc citrate was given over 7 days. After

1 week over 85% of the participants were symptom free

compared to half the group not taking zinc. Zinc deficiency

causes a reduction in T-cells, natural killer cells and thymic

hormone which are all important components of a healthy

immune system.

SIMPLE STEPS TO KEEP YOU WELLRemember to wash your hands with soap and water often

throughout the day as most viruses and bacteria enter the body

because we touch our eyes, nose and mouth with infected

fingers. Do not use antibacterial soaps as Tuft’s University

researchers found that over time these anti-bacterial agents are

making super-bug strains of bacteria. Drink several glasses of

water to stay well hydrated. The fluid around your eyes, nose

and mouth are rich in immune army cells that destroy invaders

but if we are dehydrated they can’t do their job of protecting us.

And, reduce your consumption of sugar. One teaspoon of white

sugar will turn off your immune army for 6 to 8 hours.

Lorna Vanderhaeghe is the author of 11 books. With degrees in

biochemistry and nutrition she is a nutritional medicine expert. Her first

two books were written on the immune system including The Immune

System Cure and Healthy Immunity. Visit her website at

www.healthyimmunity.com for more information.



Did you know that the key to helping fight pain and stiffness

associated with arthritis might be right in your kitchen

cupboard? These days, more and more people are looking for

natural ways to reduce the symptoms associated with

chronic pain, without the possible side effects associated

with medications.

Arthritis can be debilitating, and one of the biggest

problems is controlling the pain. Research is building to show

that natural foods, at therapeutic doses, can be just as effective if

not more effective than commonly used NSAIDs (Non-Steroidal

Anti-Inflammatory Drugs) without the risk of adverse side effects.

Read on to see how some of the foods that make up savoury sauces

and tasty treats, can be used therapeutically to lessen pain and

stiffness, reduce inflammation, and help those with arthritis lead

more active, pain-free lives.

TART CHERRIESThis sour-tasting fruit, best known as the key ingredient in

cherry pie, is showing promise at reducing chronic inflammation and

arthritic pain. There are a number of research studies showing

benefit for both osteoarthritis (OA) and rheumatoid arthritis (RA),

with recent researchers even going as far as to suggest that tart

cherries may have the highest anti-inflammatory content of any

food. The inflammation benefits are important for those with chronic

pain, as well as with athletes and active adults, as research shows

that individuals drinking tart cherry juice while training for a long-

distance run reported significantly less pain after exercising than

those who didn’t. It appears to be the high content of the antioxidant,

anthocyanin, in tart cherries that is specifically linked to a decrease

in pain and inflammation at levels comparable to some pain

medications.

OMEGA-3In the body, we house both inflammatory and anti-inflammatory

fatty acids. We need to have a certain level of anti-inflammatory

fatty acids in order to augment the inflammatory pathway and

minimize irritation, swelling, and pain. Omega-3 fatty acids found

in fish oil contain natural inhibitors of the pro-inflammatory enzyme

cyclooxygenase (COX), reducing joint tenderness in RA and

decreasing reliance on NSAIDs for symptom relief. Omega-3

supplementation, particularly the “EPA” component of omega-3’s,

may also alter certain proteins associated with the development of

OA, offering amelioration of symptoms associated with the disease.

EXTRA VIRGIN OLIVE OIL (EVOO)Research studies have shown that a specific ingredient found in

EVOO – oleocanthal – prevents the production of pro-inflammatory

cyclooxygenase (COX) enzymes, the same way NSAID’s work. By

inhibiting these enzymes, the inflammation and pain associated with

the COX enzyme is reduced. When choosing an EVOO, pay

attention to how it feels when you swallow it. It is the intensity of

the “throaty bite”, or peppery sensation felt at the back of the throat

that is directly related to the amount of oleocanthal it contains.

By Nicola Kempinska, BKin, BA, ND

JOINT HEALTH

5Top Arthritis Friendly Foods



GINGERGinger has been shown to reduce joint pain and alleviate joint

stiffness, acting as an anti-inflammatory and analgesic. A number of

studies have concluded that ginger, which contains the active ingredient

gingerol, has a significant joint-protective effect. Gingerol is extremely

effective at inhibiting cyclooxygenase (COX), one of the key enzymes

involved in the inflammatory pathway. Studies show that the gingerol

compounds also inhibit the production of PGE2, an important mediator in

joint inflammation. Researchers have concluded that ginger extract may be

a suitable replacement for NSAIDs for those suffering from osteoarthritis.

Additionally, ginger is high in antioxidants, which also helps with pain

reduction over time.

TURMERICLast but definitely not least is the ‘super-spice’ known for making

curries and sauces yellow in colour. Turmeric, and more specifically its

active ingredient curcumin, may be a key component in reducing arthritic

symptoms. Curcumin is shown to reduce pain and stiffness, lessen joint

inflammation and destruction, and improve physical functioning in those

suffering from osteoarthritis and rheumatoid arthritis. Curcumin has been

shown to inhibit the production and excessive activity of cyclooxygenase-

2 (COX2) and other enzymes involved in the inflammation process.

New research published in 2012 showed that curcumin, in a highly

bioavailable form, was more effective than the commonly prescribed

NSAID drug (Voltaren) at alleviating active RA symptoms, including joint

swelling and tenderness. The best part about these findings was that those

who supplemented with curcumin only, experienced no adverse effects.

Take advantage of these highly effective, easy to take “super foods”,

and take control of your pain. Try out some of these natural options and

see what works for you. Remember that as with many natural substances,

some of these foods take time to build up in the body system and provide

effective symptom relief. It is important to note that every individual is

different, and knowing the right ratio of nutrients and dosage of these

foods is important to reap the benefits without any negative side effects.

Have a licensed Naturopathic Doctor assess your needs and set you up

with the most effective supplements making sure they won’t interfere with

any current medications or health conditions. You can reduce inflammation

and arthritic pain naturally and get back to the things you love doing

without worrying about “paying for it” with pain and inflammation

afterwards!

Nicola Kempinska BKin, BA, ND practices Family Medicine, with a special

interest in Anti-Aging Medicine, Women’s Health, and Pain Management. Nicola

has additional training in Facial Rejuvenation Acupuncture, Mesotherapy &

Injection Therapy for Anti-Aging & Pain Management, and First Line Therapy

Weight Management. Nicola endeavors to help each patient achieve maximal

health and the highest quality of life, using evidence-based, individualized medical

programs and treatments. She has a deep passion for natural health and the body’s

ability to heal itself. Contact her at: [email protected] or 647.244.6454

8 thin slices raw ginger or 2 tablespoons grated fresh ginger2 cups water2 tablespoons lime juice or juice from half a lime2 tablespoons honey, or agave nectar, or to taste

HOT HOMESTYLELIME AND GINGER TEA

DIRECTIONSPeel the ginger and slice thinly or grate to

maximize the surface area. This ensures a moreflavourful ginger tea.

Boil the ginger in water for 15 minutes. Boil longerfor a stronger tea.

Remove from heat and add lime juice and honey(or agave nectar) to taste. Steep for another fiveminutes for the flavours to blend and the tea to cool.

Strain and serve with lime wedges.

A FEW WORDS OF CAUTION The seeds of all citrus fruits are poisonous and if

ingested in large quantity (even a small handful) can befatal. So, avoid chewing or swallowing the seeds whenyou use limes.

INGREDIENTS

A relaxing way to ensure ginger in your daily dietfor reducing inflammation is to take it in tea form.Treating yourself to a warming cup of lime and gingertea can help aid indigestion and offers vitamin C. Usedas a traditional cold and flu remedy. Perfect for a coldnight or an on-coming cold.



Few of us living in the northern climates look forward to the

gray days and long, dreary nights of winter. In reality, most people

feel better in the summer, when the days are longer, sunnier, and

warmer and feel a desire to hibernate as the days shorten.

Less light brings hibernation naturally due to the increased

production of melatonin. In fact it has been shown that your body

temperature will decrease and that you will become drowsy when

given melatonin. Scientists further speculate that people with

Seasonal Affective Disorder often benefit from light therapy because

light shuts off melatonin production.

Another player is your neurotransmitter serotonin, a

neurotransmitter that affects mood and may be deficient in up to

70% of the population. Reduced sunlight can cause a drop in

serotonin and that can trigger depression. Ultimately, the specific

cause of seasonal affective disorder remains unknown. In most

cases, seasonal affective disorder symptoms appear during late fall

or early winter and go away during the sunnier days of spring and

summer. Symptoms may start out mild and become more severe as

the season progresses and can include: depression, hopelessness,

anxiety, loss of energy, a heavy, "leaden" feeling in the arms or legs,

social withdrawal, oversleeping, loss of interest in activities you

once enjoyed, appetite changes, cravings for foods high in

carbohydrates, weight gain, and difficulty concentrating.

It's normal to have some days when you feel down. But if you

feel down for days at a time and you can't seem to get motivated to

do activities you normally enjoy, see your doctor. Some tips for

making your winter season more enjoyable are:

• Try to be exposed to as much morning light as possible. Go

outside for a walk. Let the sun shine in. Open the curtains, pull up

the shades, and spend time in the sunniest room in the house.

• Try eating foods containing the amino acid tryptophan. People

often crave carbohydrates with SAD due to the decreased levels of

serotonin. Since tryptophan is a precursor of serotonin, taking in

more of this amino acid may increase the body's production of

serotonin and help you feel better. Some foods rich in tryptophan

include turkey, milk, and egg whites.

• Avoid self-medication with caffeine and stimulant drinks,

which can give you a temporary high but do not help with the root

problem. Remember alcohol is a depressant, which can further

exacerbate your low mood.

• Engage in regular aerobic exercise. If possible exercise

outdoors in the early morning hours.

• Use a SAD light on a daily basis. There are some natural

products that have been found to be helpful. For example a study at

the University of British Columbia showed that supplementing with

5-HTP or L-tryptophan and vitamin D3, along with morning light

By Susan Janssens BSc, ND

How to Prevent

The Winter Blues



SAGEE CANADA WELLNESSDistributor/retailer inquiry welcome.

For details please call: 604-628-2370

Tel: (604) 628-2370 1-888-212-0213

THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH

Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology.

[email protected] 303, 170 Sheppard Ave. East(East of Yonge) North York, ON M2N 3A4

www.canadasagee.com

WONDERFUL TESTIMONIES OF SAGEE

Insomnia, Memory Loss,Alzheimer’s,Dementia,Parkinson’s,Anxiety, ADD,ADHD, Stroke, Autism, Epilepsy,Seizure, Headache, High BloodPressure, Diabetes andMenopause

Sagee is made from 100% botanical extract in a certified GMP facility.

Our TCM ClinicSpecializes In:

SAGEE INGREDIENTSKorean Ginseng,Grape Seed, Lycium Barbarum, Blueberry ExtractGinkgo Biloba Extract

• A 13-year-old Korean boy after taking Sagee for a fewmonths, was able to get high score at the GaussMathematics Competition sponsored by the University ofWaterloo.• A 36-year-old Toronto man suffering from Epilepsy andseizures, experienced noticeable improvement after takingSagee for a few months.• A four year old autistc boy from Vaughan, ontario, isgoing to a normal school by the age of six years old afterusing Sagee for two years. His communications skills aremuch better and his social ability improved to the level ofa normal kid.• Mr. Huang, a fifty-year-old man in Toronto has beensuffering from Parkinson’s Syndrome. After taking Sageefor a few months, he noticed that he is more alert, lessdrowsy, and able to walk better than before.• A Toronto man, about 40-years-old, a computersoftware developer who was not getting deep sleep andexperiencing tightness and weakness in his bicep andneck, soreness in tongue, tightness/pain in both shins,tightness/trembling in right forearm, after taking Sageefor a few months, all of the above symptoms disappeared.• Richmond, BC – Helen in her seventies suffered a minorstroke and her head and legs started shaking and apersistent headache and imbalance in walking gave herlife an annoying downturn. By using Sagee for twotreatments, all the symptoms have disappeared. Now sheis still taking Sagee to maintain her health.• Ontario – A gentlemen from Ontario recovered from asickness of brain fog and chronic fatigue, emerging fromtwenty years of financial struggles and health problems asa result of bankruptcy in business. After two courses ofSagee, he is now working part-time and is looking forwardto go back to the industry in which his business wentdown twenty years ago with around 100 employees.

therapy, achieved a 64% improvement in symptoms. A study in 1993

showed that St. John's wort improved the condition of those who

regularly experience winter depression. I always suggest that you find

a qualified practitioner to help you find the correct combination of

herbs and supplements if you feel you need that level of support.

Remember laughing always stimulates endorphins; those

neurotransmitters that make us feel good. So make sure you watch a

funny movie, or spend time with good friends.Susan Janssens, BSc, ND has been a licensed naturopathic doctor for over10 years, and is a leader in her field in Calgary, specializing in chronicdisease, mood disorders and women’s health. For more information please goto www.IHConline.ca.



1

2

BEGIN AGAIN’S GREEN TEETHING RING (AGE 6 MONTHS+) BeginAgain’s Green Ring™ is the next giant step in eco

friendly toys. This eco-toy is 100% compostable, made in

the USA from plants – a corn starch bio-resin and wood

material called Green Dot. Green Ring™ is safe, soft and

naturally scented, dishwasher safe, yet transforms into

compost at the end of its life. Perfect for teething and

grasping, the 3” maple wood ring is encircled by soft corn

starch bio-resin. www.beginagaintoys.com

Green Gift GuideEco Chic

ETÓN RUKUS SOLAR BOOMBOX (TWEEN AND TEEN+)Make sure you always have the right soundtrack

with the Etón Rukus, a portable boombox with

solar panel and Bluetooth compatibility. Pair

any Bluetooth-enabled device, from

Smartphones to tablets, to easily stream music

wirelessly - and never run out of power (the

device also comes with an AC adapter for easy

charging on rainy days). Equipped with a solar

panel that allows you to take your favorite music

mobile. Charges most devices that use a USB

cable. Rukus is available at Amazon.com, and

Etón online store. ShopEtonCorp.com

3

4

BEANPOD CANDLES(ECO SAVVY GIFT OR WINTER DECORATING)Beanpod candles are made in the USA of biodegradable soybean wax

and are available in an array of beautiful colors and enchanting

fragrances. With holiday fragrances like Crimson Berry and Holiday

Memories, Beanpod Candles are welcoming, cheery and appealing to

the senses. www.beanpodcandle.com

AWARD WINNING100% NATURAL PURE HAZELWOODNECKLACES (ALL AGES)Beautiful Pure Hazelwood necklaces

made from hazelwood beads are as

effective for adults as they are for

babies and children. Client testimonies

confirm hazelwood relieves or

soothes: heartburn, gastric reflux,

teething, skin problems (psoriasis,

acne, eczema), arthritis, osteoarthritis,

constipation,migraines, cavities or any

ailment associated with oxidant stress

and/or acido-basic unbalance.

www.purehazelwood.com



SUPPORT THE IMMUNE SYSTEMImmuNOCAL the only natural

product scientifically and

clinically proven to optimize

your immune system.

www.rogerpatola.com

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www.nlppossibilitieswithdhe.com today.

NLP PRACTITIONER CERTIFICATIONBODYTALK

HERPES NO MOREGUARANTEED

Call 1-800-605-9001Or visit us online:

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EMPOWERMENT STARTS HERELive YOUR WOW in the NOW!

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BODYTALK™ “A living healthcare system”

that encompasses Western Medical expertise, energy dynamics of

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clinical findings of Applied Kinesiology, the insights of modern

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practice to enhance results or BEGIN A NEW CAREER.

www.bodytalkcentral.com or call TF 1-877-884-1767

CERTIFIED CLINICAL HYPNOTHERAPIST TRAINING

New Westminster, BC.Highly respected diploma course. 160 classroom hours.

Daily experience in our onsite clinic. IMDHA certification.

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sessions also available, in person or via Skype.

Visit: http://nlppossibilitieswithdhe.com

or call 416-720-2151

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From the landmark book G H counter health supplement in the history ofm Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20.Recent studies, however, have overturned thisnotion completely, discovering instead that thenatural decline of Human Growth Hormone(HGH), from ages 21 to 61 (the average age atw and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age.

Like a picked flower cut from the source, wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases, that we simply weren’t susceptible to in our early adult years.

M a disease that is treatable and preventableand that “aging”, the disease, is actually a compilation of variousdiseases and pathologies, like a risein blood glucose and pressure todiabetes, skin wrinkling and so on.

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Christine Black from Invermere, BC is a

happy mom with a story to tell other moms

whose babies are having a difficult time

teething, “My little one now has 16 teeth and I

never had to give her any medication for

teething. Plus, I’ve been off cortisone for my

eczema since I started using hazelwood.”

Using hazelwood for it’s health benefits is

one that has very deep traditional medicine

roots. First Nations’ people would put chips of

hazelwood on their babies’ necks to soothe

teething pains.

This practice seemed to have been nearly

lost until a Quebec couple with a new baby who

was teething, was given a necklace made with

beads from the hazelwood tree. They were

delighted when they found that the age-old

practice seemed to work wonders; so, they

began to make necklaces for infants, children

and adults to keep the tradition alive. Now,

hazelwood products can be found in pharmacies,

health food stores and baby boutiques.

HAZELWOOD HEALTH BENEFITSFOR THE WHOLE FAMILY

Necklaces and bracelets made with

hazelwood beads soothe or relieve symptoms of

various ailments, such as, joint pain (arthritis,

osteoarthritis), digestive disorders (gastric

reflux, heartburn, and constipation), dental pain

(baby teething, mouth sores and cavities) and

some skin disorders (acne, eczema, psoriasis).

Most of these symptoms are related to acid-base

imbalance and /or inflammatory processes.

HAZELWOOD AND LIFE SPAN Necklaces and bracelets made of

hazelwood and some creams with hazelwood

extract are available on the market. Hazelwood

is effective for adults and for babies and

children. The more hazelwood you have

touching your skin, the more effective it is.

The life span of a necklace will vary from

person to person. However, in general, it will

maintain its benefits for 3 to 6 months. Two

indicators the necklace is losing effectiveness:

the ends of the wood beads will darken and/or

symptoms return.

Research for the last 2.5 years into

hazelwoods’ properties and benefits have thus

far found hazelwood to be high in anti-

inflammatory, anti-oxidant and analgesic

properties. Clinical trials and in vitro studies,

are ongoing to determine the

relationship/transfer between these properties

and the human body.

Visit purehazelwood.com for more information.

One Mom’s Story

Hazelwood andTeething

“my little one nowhas 16 teeth and I

never had to give herany medication forteething. Plus, I’vebeen off cortisone

for my eczema since I started

using hazelwood products.”

By Mylene Lefebvre


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in the blood at the same levels HGH existed in the blood when we were 25 years old.

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healthy directions bc dec/jan 2013

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