health benefits of dried mango
TRANSCRIPT
Health Benefits of
Dried Mango
Avoid Heat Stroke
Weight Gain
Anti Cancer
Good for Skin
Good for Diabetes
Boost Memory
Eye Health
Help in Digestion
For Better Sex
Helps Treat Anemia
Avoid Heat Stroke
Unripe mangoes, a rich source of pectin, when steamed and juiced with
cumin (jeera), rock salt and sugar, provide an excellent remedy for heat
stroke and heat exhaustion in summer.
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Weight Gain
Mangoes can be beneficial for people wanting to gain weight. A 100 gram
of mango contains about 75 calories.
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Anti Cancer
The phenols in mangoes, such as quercetin, isoquercitrin, astragalin, fisetin,
gallic acid and methylgallat, as well as the abundant enzymes, have cancer
preventing capacities.
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Good for Skin
Mango is effective in relieving clogged pores of the skin. What this means
is that people who suffer from acne, which is caused by clogged pores, will
benefit from mango.
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Good for Diabetes
Mango leaves help normalize insulin levels in the blood. Boil a few mango
leaves in water and allow it to saturate through the night. Consume the
filtered decoction in the morning for diabetic home remedy.
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Boost Memory
Mangoes are useful to children who lack concentration on studies as it
contains Glutamine acid which is good to boost memory and keep cells
active.
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Eye Health
One cup of sliced mangoes supplies 25% of the needed daily value of
vitamin A, which promotes good eyesight. Eating mangoes regularly
prevents night blindness, refractive errors, dryness of the eyes, softening of
the cornea, itching and burning in the eyes.
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Help in Digestion
Mangoes contain digestive enzymes that help breakdown proteins and aid
digestion. It Is also valuable to combat acidity and poor digestions because
of an enzyme found in the fruit which soothes the stomach.
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For Better Sex
The Vitamin E that is abundantly present in mangoes helps to regulate sex
hormones and boosts sex drive.
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Helps Treat Anemia
Mangoes are beneficial for pregnant women and individuals suffering from
anemia because of their iron content.
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