Top 17 Healthiest Dried

Fruits: Nutrition Facts &

Benefits

1. Apricots

2. Raisins

3. Goji Berries

4. Figs

5. Currants

6. Blueberries

7. Strawberries

8. Cranberries

9. Mulberries

10. Papaya

11. Pineapple

12. Sun Dried Tomatoes

13. Cherries

14. Ginger

15. Apple

16. Pitted Dates

17. Banana

Dried Apricots Benefits Fight Anemia

Treats Constipation

Stimulate Digestion

Help Reduces Fever

Clear Skin Problems

Clean Digestive Tract

Regulate Heartbeat

Good Vision

Produces Hemoglobin

Relieve Asthma

Keep Down High Blood Pressure

Good for Muscle Building

Good for Blood Clotting

Dried Apricots Nutrition Facts

Dried Raisins Benefits

Stimulate Digestion

Reduces Acidity

Helps against Anemia

Helps against Cancer

Helps Treat Infections

Helps Reduce Sexual Weakness

For the Eyes

For Your Mouth & Dental Care

For Your Weight Management

For Good Bones

Dried Raisins Nutrition Facts

Dried Goji Berries Benefits

Cancer

Prevention

Heart Disease &

Cholesterol

Anti-Aging

For Eye Health

For Better Sleep

For Stress Relief

Dried Goji Berries (Wolfberry)

Nutrition Facts

Dried Figs Benefits

Regulated

Blood Pressure

Effective

Weight Loss

Safe against

Breast Cancer

Long and

Luscious Hair

Dried Figs Nutrition Facts

Dried Currants Benefits Antioxidant

Good Source of

Vitamin-C

Good Source of

Vitamin-A

Good Source of Vitamin

B5

Good Source of Vitamin

B6

Good Source of Vitamin

B1

Rich source of Minerals

Rich Source of Iron

Rich Source of Copper

Rich Source of Calcium

Dried Blueberries Nutrition

Facts

Dried Strawberries Benefits

Help Burn Stored Fat

Boost Short Term Memory

Low in Calories

High in Fiber

Ease Inflammation

Lower Cardiovascular Disease

Promote Bone Health

Prevent Esophageal Cancer

Anti-Aging Properties

Good for Weight Loss

Promote Eye Health

Dried Strawberries Nutrition

Facts

Dried Cape Cod Cranberries

Benefits

Antioxidant

Helps Reduce the Risk of Cardiovascular Disease

Helps Reduce Urinary Tract Infections

Help Protect LDL-Cholesterol

Good Source of Fiber

Low in Sugar

Complement other Dishes

Dried Cape Cod Cranberries

Nutrition Facts

Dried Mulberries Benefits

Protect from Ageing Protect from Cancer

Fight Anemia Prevent from Diabetes Good for the Heart

Health Strengthen Immune

System Improve Eye Vision

Good for the Hair Growth

Good for Healthy Brain Best Blood Purifier Prevent Constipation

Dried Mulberries Nutrition Facts

Dried Papaya Benefits

Energizes Your Body

Weight Gain

Lowers Cholesterol

Proper Cellular Function

Healthy Vision

Good for Cardiovascular Problems

Helps in Digestion

Dried Papaya Nutrition Facts

Dried Pineapple Benefits

Anti-Inflammatory

Rich Source of Vitamin-C

Strengthen Immune System

Good for Bone Health

Good for Arthritis

Anti-Aging

Dried Pineapple Nutrition Facts

Sun Dried Tomatoes Benefits

Lowers Blood

Pressure

Prevent Iron-

Deficiency

Anemia

Reduces Heart

Disease Risk

Sun Dried Tomatoes Nutrition

Facts

Dried Cherries Benefits

Good Source of

Copper

Rich Source of

Vitamin-C

Rich Source of

Vitamin-A

Dried Cherries Nutrition Facts

Dried Ginger Benefits

Maintains Normal Blood Circulation

Remedies Motion Sickness Improves Absorption Cold and Flu Prevention Combats Stomach

Discomfort Color Cancer Prevention Reduce Pain and

Inflammation Fights Common

Respiratory Problems Ovarian Cancer

Treatment Strengthens Immunity

Combats Morning Sickness

Dried Ginger Nutrition Facts

Dried Apples Slices Benefits

Good Source

of Fiber

Rich Source of

Vitamins

Minerals

Dried Apple Slices Nutrition

Facts

Dried Pitted Dates Benefits

Improves Overall Health

Source of Essentials Minerals

Rich Iron Source

Rich Calcium Content

Heals Bowel Illness

Benefits Cardiovascular System

Excellent Anti-Oxidant

Improves Muscle Strength

Great Energy Booster

Packed with Calories

Repairs Damaged Skin Cells

Maintains Healthy Skin

Fights Ageing & Promotes Skin youthfulness

Maintains Hair Health

Nourishes Hair Roots & Scalp

Dried Pitted Dates Nutrition

Facts

Dried Banana Chips Benefits

Good Source of

Fiber

Good Source of

Iron

Good Source of

Potassium

Lowers Blood

Pressure

Dried Banana Nutrition Facts

Dried Mango Benefits

Phenols, which are

antioxidants with anticancer

capabilities.

Iron, which is

important in

avoiding anemia

Vitamin E

Selenium, which

fights heart disease

Calcium, which

contributes to strong bones

Dried Mango Nutrition Facts

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