health benefits of dried date fruit
TRANSCRIPT
Health Benefits of
Dried Date Fruit Improves Overall Health
Source of Essential Minerals
Rich Iron Source
Rich Calcium Content
Heals Bowel Illnesses
Benefits Cardiovascular System
Excellent Anti-Oxidant
Improves Muscle Strength
Great Energy Booster
Packed with Calories
Repairs Damaged Skin Cells
Maintains Healthy Skin
Fights Ageing & Promotes Skin
Youthfulness
Maintains Hair Health
Nourishes Hair Roots & Scalp
Improves Overall Health
They contain a wide range of vitamins including Vitamin A, C, E, K,
B2, B6, niacin and thiamin. Therefore, consuming dry dates is
beneficial for improving our overall health.
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Source of Essential Minerals
Dry dates also have all essential minerals like iron, potassium,
selenium, magnesium, phosphorous and copper, without which our
body cells cannot perform their regular activities.
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Rich Iron Source
Dry dates are a great source of iron, one of the most vital minerals in
a body. Iron is a major component in red blood corpuscles or
hemoglobin and plays a key role in maintaining the amount of blood
cells as well as regulating the flow of oxygen in the body.
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Rich Calcium Content
Calcium content in dry dates is very high. Calcium, being a crucial
element of our skeletal system, is necessary for keeping our bones
and teeth safe and strong.
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Heals Bowel Illness
The dietary fiber in dry dates is known to heal constipation
effectively. They also act as laxatives and facilitate the movement of
bowel within our body.
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Benefits Cardiovascular System
The effects of dry dates on our cardiovascular system are also quite
appreciated by the experts. They are really low in fat and contain no
cholesterol. Low sodium and high potassium content of dry dates are
also extensively beneficial for keeping the blood pressure under
control.
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Excellent Anti-Oxidant
Several researches have shown that dry dates possess excellent anti-
oxidative properties, which make our digestion smoother and keep
our stomach healthy.
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Improves Muscle Strength
Another amazing aspect of eating dry dates is increased muscle
strength. They have significant effects on our heart muscles and are
known to make our heart stronger. Pregnant women should consume
dry dates regularly as they can strengthen uterus muscles and make
the birth of the child easier.
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Great Energy Booster
Dry dates consist of a huge amount of natural sugar (glucose and
fructose), which eventually makes them a great energy booster. You
can enhance your physical stamina to a greater extent with the help
of these nourishing fruits.
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Packed With Calories
Dried dates are packed with calories and you can gain in muscles
without putting on much weight.
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Repairs Damaged Skin Cells
Dry dates are a natural resource of Vitamin B5 or pantothenic acid. It
is highly beneficial for skin cells as it can repair damage caused by
free radicals. So, if you want to get firm and naturally beautiful skin,
dry dates can be a good aid.
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Maintains Healthy Skin
The Vitamin A content of dry dates is helpful to maintain the health
of our skin. It can eliminate dry and dead skin cells, and regenerate
fresh and new ones. Consequently, we get healthy, bright and
glowing skin.
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Fights Ageing & Promotes Skin
Youthfulness
Dried dates help us fight against untimely ageing and make us
youthful. Loaded with vital nutrients, dried dates can nourish our skin
and improve its texture. Regular consumption of these fruits can
result in smoother and fairer skin.
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Maintains Hair Health
Vitamin B5 present in dry dates is helpful in maintaining the health of
our tresses. By including this superfood in your daily diet, you can
prevent a number of hair problems like brittle hair, split ends, and so
on.
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Nourishes Hair Roots & Scalp
If you are suffering from excessive hair fall, dry dates can be of great
help. It provides nourishment to hair roots as well as scalp and
makes your hairs stronger. Thus, we can flaunt our silky and shiny
hair.
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