MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5:00AM Adult Squad Tri Squads Adult Squad Tri Squads Adult Squad

7:00AM

9:00AM Aqua Aerobics Swim Fit

12:00PM Aqua Aerobics Aqua Aerobics Aqua Aerobics Aqua Aerobics Aqua Aerobics

5:00PM Adult Squad Adult Squad

6:00PMAqua Aerobics

Aqua Aerobics

Aqua Aerobics

Aqua Aerobics

Swim Fit Swim Fit

CHERMSIDEPlease note scheduled classes are subject to change.

To ensure class times please contact us on 1300 332 583

GROUP FITNESS SCHEDULE

CLASS DESCRIPTIONSWe offer a variety of classes at our City centres. Take a look at a selection!

AQUA AEROBICS - (60 MINS)

Aqua is the best of both worlds. Get the calorie burning benefits of aerobics with the therapeutic properties of water. Using minimum impact movements, you’ll develop strength and fitness in a fun environment.

ADULT SQUADS - (60 MINS)

An opportunity for adults to improve their fitness. Whether you want to improve in ocean swimming, triathlons, masters swimming, or just to have fun, Adult Squad is the perfect environment to achieve your goals in a friendly environment.

SWIM FIT - (60 MINS)

Our adult swimming squad for swimmers who want to improve stroke technique and fitness level.

TRI SQUADS - (XX MINS)

This swim squad is aimed at the triathlete who is beginner to elite, the open water swimmer and for your own personal fitness goals.