THE SERVICES YOU EXPECT

• Qualified, experienced instructors• Specialised aqua fitness equipment• Variety of class levels and types• Variety of class times

THE EXTRAS YOU CAN ENJOY

• 50m outdoor heated pool• 25m indoor heated pool• The best view in Sydney• Showers and lockers (free for members)• Spa• Sauna• Land-based fitness classes• Lane 9 Gymnasium• Lap swimming• Children’s pool• Children’s birthday parties• Crèche• Ripples Café

NORTH SYDNEY OLYMPIC POOL IS A SMOKE FREE ZONE

NORTH SYDNEY OLYMPIC POOL

a managed facility of North Sydney Councileffective from July 2018

‘a breathtaking experience’

AQUA AEROBICS

FEES (include GST)As of 1 July 2018 al l Credit Card payments wil l incur a 0.75% merchant fee.Al l Government issued entit lement cards must be valid and current for concession discounts to be applied.

AEROBICS (includes use of pools)Single visit $20.00

Concession single visit $15.20(pension, health care and senior card holders)

Bulk Purchase (10 visit) $155.00

Members included in price of full Lane 9 memberships only

Sauna/Spa (if purchased with any of the above excercise classes) $4.50

EXTRASShower token $0.50

Locker hire (25m pool) No Refund $2.60

Locker hire (50m pool) $6.10 Refund $3.50

Cubicle $7.30 Refund $3.50

Swim Aids $7.50 Refund $3.50

Sauna/Spa/Swim $12.80

Spa/Sauna $9.70

ALSO AVAILABLE FROM RECEPTIONSwimwear, swim accessories, gym wear, gym accessories

GENERAL HOURS OF OPERATION (subject to bookings)

Monday to Friday 5.30am – 9pmSaturdays, Sundays and Public Holidays 7am – 7pmClosed Christmas Day and Good FridayNo entry 10mins before closing time.

LOCATED ATAlfred Street South, Milsons PointPool reception and recorded information: 9955 2309Lane 9 Gym: 9936 8368

www.northsydney.nsw.gov.au

North Sydney Olympic Pool, located on Sydney’s beautiful Harbour at Milsons Point, is pleased to present our newest aquatic program.

Aqua aerobicsAqua aerobics is an excellent form of non weight bearing exercise, suitable for all levels of fitness and ages. Varying emphasis on cardiovascular, muscle toning, flexibility, mobility and conditioning, using the water’s resistance, provides an all round physical workout. All classes are of 45 minute duration.

General information & etiquette• All classes have limited numbers/capacity• You must have a valid pass to enter class• Passes must be obtained from pool reception• Passes can be collected no earlier than 2 hours before

the class• Passes will not be issued after the advertised start time• Entry to classes is on a first come first served basis• Strictly one pass per person• No bookings will be taken (except specialised classes)• Passes must be presented to the instructor upon entry• You must be at the class on time. Failure to participate

in the warm up component will result in you forfeiting your place in the class

• Please be proactive in your participation and give the instructor your undivided attention throughout the class

• Classes are subject to change. Variations will be posted on notice boards

• It is recommended that you bring a water bottle to keep hydrated

• If you have any medical or physical reason that you require your exercise to be modified please notify the instructor as soon as possible

• If you are experiencing any physical discomfort please notify the instructor

We welcome your comments and suggestions. Customer feedback forms are available from reception and can be placed in the box provided.

Aqua aerobics timetable

TIME MON TUES WED THU FRI SAT SUN8am

AQUA8am-8.45am

AQUA8am-8.45am

AQUA8am-8.45am

8.30amAQUA

8.30am-9.15amAQUA

8.30am-9.15amAQUA

8.30am-9.15am8.45am

9am

9.15amAQUA LITE*9am-9.45am

AQUA*9am-9.45am

AQUA*9am-9.45am

9.30am AQUA*9.30am-10.15am

AQUA LITE*9.30am-10.15am

AQUA9.30am-10.15am

9.45am

10am

10.15am

10.30am

4pm AQUA4pm-4.45pm4.45pm

6pm

6.30pm

7pm AQUA7pm-7.45pm

AQUA7pm-7.45pm

AQUA7pm-7.45pm

AQUA7pm-7.45pm7.45pm

a managed facility of North Sydney Council

‘a breathtaking experience’HOME TO 86 WORLD RECORDS

* class capacity subject to availability

KEY TO CLASS LEVELS

Aqua: Caters for all levels, combines the use of varied water levels, equipment, circuits and fun combinations. Excellent cardiovascular and muscle toning using water resistance.

Aqua Deep: A fun and enjoyable class where there is no impact on joints, just the resistance of the water. Caters for all levels, using buoyancy belts. The class is held in the 50m outdoor pool and is dependant on pool availability and weather conditions. Seasonal class.

Aqua Lite: Low intensity, fun orientated class designed for the beginner. A great way to begin and enhance your

exercise regime.

Class start times: Refer to General information and etiquette.