greenpoint ymca program guide 2011

2 | GREENPOINT YMCA FALL 2011

WHY WE’RE HEREFOR Nurturing the potential of every child and teenYOUTH We believe that all kids deserve the opportunity to discover who they are and whatDEVELOPMENT they can achieve. That’s why, through the YMCA, millions of youth today are cultivating

the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

FOR Improving our community’s health and well-beingHEALTHY In neighborhoods across the five boroughs, the YMCA is a leading voice on healthLIVING and well-being. The Y brings families closer together, encourages good health and

fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

FOR Giving back and providing support to our neighborsSOCIAL The YMCA has been listening and responding to New York City’s most critical socialRESPONSIBILITY needs for 160 years. Whether developing skills or emotional well-being through

education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.

We’re here for you and your family. We’re here for the community. We’re here for good.

GREENPOINT YMCA FALL 2011 | 3

GET ENGAGEDWe know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, makingsure that you, your family and our community have the resources and support needed to learn, grow and thrive.

With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in yourcommunity too. Here are some of the ways you can get involved.

MEMBERSHIPJoin the Greenpoint YMCA and become part of a communitycommitted to helping you and your kids learn, grow andthrive. Y members receive full access to the facility’s FitnessCenter, Gym and Lockerrooms; priority registration for classesand programs; discounts on classes and programs with a fee;and six guest passes each year to share with friends.

The option of a citywide membership allows you to use anyof the other YMCAs in the city each of which offers qualityfacilities and programs.

CHILD WATCHDo you need someone to look after your child (ages 1-7)while you work out? We’re here for you! You may bring yourchild (for a maximum of two hours per day) to the YMCA ChildWatch Program. Kids will enjoy creative play in a fun, safeenvironment with responsible YMCA staff members.Tuesday & Thursday 6:30pm – 8:30pm

VOLUNTEER OPPORTUNITIESWhen you volunteer at the Y, you take an active role inbringing about meaningful, enduring change right in your ownneighborhood. As a program volunteer, board member orStrong Kids Campaign fundraiser, you can make a differencefor our Y and the community as a whole. For moreinformation, please contact our Director of FundDevelopment & Communication at 212-912-2266.

JOB OPPORTUNITIESVisit ymcanyc.org/careers for open positions in our stafffamily at the YMCA or at one of more than 100 sitesthroughout the five boroughs and at our New York YMCACamp upstate.

FeesMembership Types Branch Monthly Fee City-wide Monthly Fee Branch Joiner’s Fee City-wide Joiner’s Fee

Youth (up to 11)* $130/yr n/a - -

Teen (12 - 17) $19/month n/a - -

Student** $45/month $78/month $30 $125

Adult (18 - 64) $52/month $97/month $80 $125

Senior (65+) $41/month $78/month $30 $125

Family I $61/month $114/month $80 $125(1 Adult & kids)***

Family II $89/month $172/month $80 $125(2 Adults & kids)****

*Children under 12 must be accompanied by an adult when using the facility**Any age, full time, 12+ credits, must bring copy of transcript***1 Adult and kids under 18 years, living in the same household****2 Adults and kids under 18 years, living in the same householdMonthly Dues payable by credit card draft or bank draft only


EVERYONE IS WELCOMEWe’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned

away for an inability to pay. Don’t hesitate to ask about financial assistance for programs or membership.

We’re happy to help.

We’re able to open our doors to all thanks to a community of generous supporters to our annual Strong Kids Campaign.

Contributions to Strong Kids enable us to offer a number of our programs and services at low or no cost, and to make

assistance available to make participation affordable.

The Y is more than a membership card. We’re bigger than the programs we offer in our facility or around the community. Will

you help us as a donor or volunteer fundraiser to ensure that everyone can be a part of the Y? For more information on how to

donate or volunteer as a Strong Kids Campaign fundraiser, please contact our Director of Fund Development & Communications,

at 212-912-2266.


GREENPOINT YMCA INFORMATIONSTAFF LISTINGKids in Control Center Director Troy Calhoun, 718-599-4870

Teen & Sports Director Jamel Davis, Ext. 4409

Aquatics Director Meghan Gough, Ext. 4415

Executive Director Keith Hicks, Ext. 4402

Membership & Guest Rooms Director Emma Isles, Ext. 4404

Healthy Lifestyles Director Aynsley Kirshenbaum, Ext. 4417

Assistant Business Manager Jon Melo, Ext. 4411

Associate Executive Director of BusinessOperations Alvin Moonesar, Ext. 4410

Senior Director for Youth and FamilyPrograms Tammea Tyler, Ext. 4405

Out-of-School-Time Director Ext. 4412

Director of Fund Development andCommunication Ext. 4406

Building Superintendent Ext. 4413

Early Childhood Director Ext. 4407

HOURS OF OPERATIONCardio & Strength Training roomMonday-Sunday: 5am-12am

Free Weight Room & GymnasiumMonday-Friday: 5am-12amSaturday-Sunday: 8am-9pm

Swimming PoolMonday-Friday: 6am-10pmSaturday: 8am-7pmSunday: 9am-3:15pm

HOLIDAY HOURS(On these holidays, group exercise classeswill not be available)Labor DayMonday, September 5 7:00 am - 8:00 pm

ThanksgivingThursday, November 24 7:00 am - 3:00 pm

Christmas DaySunday, December 25 Closed

(On these holidays, group exercise classeswill not be available. )

2011 FALL SESSION &REGISTRATION DATESSESSION 5 REGISTRATION DATESMembers: August 20, 2011Non-Members: August 27, 2011

Session 5 DatesSeptember 6, 2011 - October 30, 2011

SESSION 6 REGISTRATION DATESMembers: October 15, 2011Non-Members: October 22, 2011

Session 6 DatesOctober 31, 2011 - December 23, 2011

Contact Us Phone: (212) 912-2260 | Email: [email protected] | Web: ymcanyc.org/greenpoint

Wellness Programs . . . . . . . . . . . . . . . . . . .6-7

Family Programs . . . . . . . . . . . . . . . . . . . . .8-9

Youth and Teen Programs . . . . . . . . . . .10-11

Membership Information . . . . . . . . . . .12-14

Locations . . . . . . . . . . . . . . . . . . . . . . . . . . . .15


BRANCH LEADERSHIP2011 BOARD 0F MANAGERS

Chairperson: Paul J.Pullo, Metro Fuel Oil

Vice-Chair: RobertCarra, ADP

Immediate Past Chair:

Frank P. Carbone, St.Joseph’s College

Past Chairs:

Martha M. Holstein,Strategic UrbanSolutions;

Roseanne Antonucci,Retired (AmericanWoman's EconomicDevelopmentCorporation)

Honorary Member

Assemblyman Joseph R. Lentol;

Alfred E. Jennings,Retired (Brooklyn UnionGas)

Members at Large:

Rachel Amar, WasteManagement;

Gina Jeanette Argento,Broadway Stages;

Peter Cruz, Verizon;

Erika EstadesPublic Policy

Pat Ferris, Retired;

Darryl Hollon, BrooklynChamber of Commerce;

Dr. Susan Hudec, St.Joseph’s College;

Michael Kawochka,Pfizer Inc;

Madison King,GuyCarpenter & CompanyLLC;

Stuart Leffler,ConEdison;

Rama P. Mukhopadhyay,Real Estate Investor;

Dr. Charles Ptak, DDS,Private Office;

Christina Pullo, Weil,Gotshal & Manges LLP;

Walter Sanchez, QueensLedger/Greenpoint Star;

Craig Shillitto, CycleArchitecture,

Heidi SpringerEconomic Development

Scott Stedman, The LMagazine

Our Board is at the Heart of our Y. As important volunteers, contributors and fundraisers, our board ensures the future of ourvital community programs and our charitable mission. For this, the Greenpoint YMCA expresses its sincere gratitude.

Greenpoint YMCA’s ExxonMobil S.Y.S.T.E.M Program

With a history of generous support to the Greenpoint YMCA,ExxonMobil made a groundbreaking gift of $150,000 for thecreation of the Greenpoint YMCA’s ExxonMobil S.Y.S.T.E.MProgram (Summer Youth in Science Technology Engineering andMath) is an innovative science, technology and environmentalprogram which foster's environmental stewardship andcommunity engagement. The program is developed andadministered in partnership with the Greenpoint YMCA and theNew York University Wallerstein Collaborative for UrbanEnvironmental Education, targeting high school Students, butindirectly benefiting community members of all ages. Studentswill be selected through a competitive process to work and learnabout Greenpoint.

Participants will have the opportunity to work with scientists,landscape designers, university faculty, environmental educators,historians, urban planners and elected officials. The areas ofgreen technology, engineering and community engagement willbe explored and hands on science experiments, projects, andtrips will be conducted to help students learn about theenvironment and the community in which they live. Students willhave opportunity to participate in outdoor work throughout thesummer. The program will culminate with the studentspresenting their work to members of the community and electedofficials at the end of the summer.

The Greenpoint S.Y.S.T.E.M Program was launched in the summerof 2010 with a grant from ExxonMobil, which is truly a leadsupporter of teen development, green technology and communityservice. We at the Greenpoint YMCA are so grateful for thissupport, and look forward to the return of the program in 2012.

Greenpoint YMCA Youth & Family Staff Training AcademySponsored by ExxonMobil

All of us at the Greenpoint YMCA extend our heartfelt thanksto ExxonMobil, who through their generous grant of $25,000have made possible the “Greenpoint YMCA Youth & Family StaffTraining Academy sponsored by ExxonMobil.” ExxonMobil has generously supported our annual Strong KidsCampaign since 1997, standing with us for over 13 years as westrive to build strong kids, strong families and strongcommunities.

We have always been committed to providing our staff withtrainings that exceed New York City Department of Healthmandated training regulations as well as the standards forAmerican Camp Association accreditation and are striving toexceed National School Aged Child Care Alliance and NationalAssociation for the Education of Young Children standards.

Through the “Greenpoint YMCA Youth & Family Staff TrainingAcademy sponsored by ExxonMobil,” we can continue to growand excel in cultivating our staff, enabling our staff to provideyou and your family with the safest and best programspossible, while continuing to allocate the bulk of our fundsdirectly to programs, services and financial assistance.

Thank you ExxonMoblil for recognizing this important way tobenefit our community.


Fitness OrientationNew to the Y? We offer a complimentary fitness orientationwith one of our staff for all new members as anintroduction to our cardiovascular and strength trainingequipment. Appointments can be scheduled at the MemberServices Desk.

Y Personal Fitness ProgramIf you’ve been thinking about exercising but don’t knowwhere to begin, the Y Personal Fitness Program is for you.It’s designed for those new to exercising or those whohaven’t exercised for some time and want instruction,support, and motivation. The Y Personal Fitness Programwill help you develop and maintain a physically activelifestyle to meet your own personal needs and goals. The12 week program includes four sessions with a Y PersonalFitness Coach. Please sign up for Y Personal Fitness at ourMembership Desk. This program is FREE for all YMCAmembers.

Personal TrainingLooking for a new challenge or need some additionalmotivation? A certified YMCA Personal Trainer can be justwhat you need. Our trainers will evaluate your healthhistory and lifestyle to design a program that willspecifically meet your needs and help you achieve yourgoals.

Members: 3 sessions for $90 (must be purchased withinfirst month of membership)

# Sessions 1 5 10Member $47 $225 $420Non-Member $60 $290 $550

All personal training sessions are one (1) hour in length.

Personal Training Session Cancellations & PolicesA client may cancel directly with the trainer without penaltyby giving 24 hours notice. If notice is not given within a24-hour period, the client will be charged for the session.All sessions are valid for one year from date of purchase.Only YMCA training staff is permitted to conduct personaltraining sessions within the facility.

DISCOVERINGWELLNESSADULT/OLDER ADULT WELLNESS PROGRAMSHow do you define wellness? Whatever your goals, the Y is ready to support you on your journey towardimproved health.

PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.

Schedules are available at the Member Services Desk.


GROUP EXERCISE

ATHLETIC CARDIO

Kettlebell (New) Sundays 11am-11:55am Kettlebell is a totalbody workout that blends highly effective techniques forimproving muscular endurance, total body coordinatedmovements & cardiovascular conditioning. Each movement &progression is taught with an emphasis on safety, highlightingessential body alignment. Take your body to the next level withKettlebell training! Class is free for YMCA members, butregistration is REQUIRED.

Boot Camp Tuesdays, 6:30pm An efficient circuit trainingworkout that challenges your entire body, utilizing calisthenicssuch as pushups, jumping jacks, crunches and other body weightexercises.

Cardio Kickboxing Mondays, 6:30pm; Sunday, 12pm This highenergy class combines muscle conditioning with kickboxingcombinations of punches and kicks in a variety of drills, exercisesand self-defense techniques.

Dance Aerobics Thursdays, 7:30pm An energizing workout thatcombines both high & low impact movements. Modifications willbe shown so participants can choose their own levels of intensity& impact.

Punk Rope Wednesdays, 7:30pm Punk Rope combines the bestof recess with the best of boot camp. It’s a playful, but intenseblend of creative calisthenics, group conditioning drills, relayraces, rope jumping, and upper body/core training.

CARDIO STRENGTH

Interval Training – Tuesdays, 7:30pm; Saturdays 11am Anexplosive cross training workout combining step training withintervals of strength and endurance training.

Total Body Conditioning Mondays, 7:30; Wednesdays, 6:30pm;Saturdays, 11am A full body workout designed to strengthenand tone the upper and lower body using hand-held weights.

MIND & BODYFLEXIBILITY/CORE TRAINING

Mat Pilates Sundays, 11am; Tuesdays, 10am and 8:30pm;Thursdays, 6:30pm; Fridays, 10am; Saturdays, 12pm Based onoriginal Pilates techniques, this class is designed to restore musclebalance, improve posture, help prevent injury and build strengthand flexibility. All levels welcome.

Tai Chi – Beginner Sundays, 1:15pm An ancient form of mindand body exercise that uses purposeful, slow movements in aform of meditation for relaxation, health and self-defense.

Tai Chi – Intermediate Sundays, 2:15pm An ancient form ofmind and body exercise that uses purposeful, slow movementsin a form of meditation for relaxation, health and self-defense.

Yoga Sundays 9am and 10am, Mondays 10am and 6:45pm,Tuesdays 7am and 7:45pm, Wednesdays 7:30pm, Thursdays7am, 10am and 7pm, Fridays 6pm Saturdays 9am A yoga classthat integrates postures, breathing exercises, relaxation &meditation to stretch, strengthen & condition. All levels welcome.

OUR GOAL IS TO HELP YOU REACH YOURSAre you wondering how you’ll get started exercising once joining the YMCA? With our Y PERSONAL FITNESS program, we’ll support you in building a regular exercise routine by starting slowly, setting realistic goals and figuring out together what works best for you.

To schedule an initial appointment to meet with a Y Personal Fitness Coach, speak to a representative at the Member Services Desk.


AQUATIC EXERCISE

Mondays, 9am; Wednesdays & Fridays, 10:15am An instructional class of aerobic movements performed in the water, toimprove body conditioning, cardiovascular fitness and flexibility.

Water Workout

Monday-Thursday, 8:05pm A high energy, non-impact water aerobic class including strength training and stretching.

MARTIAL ARTS/SPORTS

Instructional Volleyball

Year-round Mondays, 9pm-11pm Learn the fundamentals of volleyball! This class offers instruction in skills and drills and allaspects of the game. All levels welcome.

Shotokan Karate

Saturdays, 11am Shotokan is one of the oldest styles of Karate in Japan. This rich traditional style utilizes both hands and feetto defend oneself. We are a member of the Shotokan Karate Federation and have regular testing and tournaments. Ages 18+.


SPECIALTY PROGRAMS

TRX (New) TRX will change the way you train. By combiningstrength and cardio training into personalized workouts, youwill do more work, burn more calories and push your fitness tonew levels. It’s not just about training harder, it’s about trainingsmarter.

TRX Small Group Personal Training Thursdays 7:30-8:25pm,Saturdays 9:30-10:25am

Members: $120 per session (8 meetings)

Non-Members: $200 per session (8 meetings)

TRX Personal Training Y Members: 1 session $57, 5 sessions$275 Duet Sessions: $35 per person,

5 sessions $165

Non-Members: 1 session $84, 5 sessions $410,

Duet Sessions: $60, 5 sessions $275

Massage Therapy Massage therapy has been shown tocontribute to a healthy body in a variety of ways: improvingcirculation, reducing stress, improving sleep and facilitatingrelaxation. We offer hour long and 90-minute sessions with ourlicensed massage therapist at a fraction of the price of anyother massage provider!

Fees:

1 hour 1 hour 90 mins 90 mins 1 session 5 sessions 1 session 5 sessions

Member $57 $275 $84 $410

Non-Members $84 $410 $120 $575

Nutrition Counseling Work one on one with our registereddietitian! Whether your diet needs a complete overhaul or youjust need some quick food tips, nutrition counseling can be agreat investment in your health. Our dietitian has vastexperience, including sports nutrition, eating disorders, weightloss, weight gain, meal planning and eating within a budget.

Fees: Members, 1 session $57

Non-Members: 1 session $84

YOU CAN TAKE CONTROLYMCA’S DIABETES PREVENTION PROGRAMReduce your risk for type 2 diabetes with the YMCA’s Diabetes Prevention Program (YDPP).

If you are at high risk of developing type 2 diabetes, The YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

Over the course of 16 weekly one-hour sessions, a trained lifestyle coach will help you learn about healthy eating, getting started with physical activity, overcoming stress, staying motivated and other behavior changes, all in a comfortable classroom setting.

Call Judy Ouziel at 212-912-2524, visit nyc.ydiabetes.com or ask the membership desk to see how to qualify and for more information.

The YMCA is committed to helping prevent chronic disease by giving individuals of all ages tools for healthy living.

PROGRAM GOALS:• Reduce body weight by 7%• Increase physical activity to 150 min/wk


AQUATICS PROGRAMSAquatics Policies & Procedures Determining Your Child’s Swim Level – To help determine yourchild’s swim level, please refer to the descriptions of the swimlevels provided in this brochure. Your child must be able toperform ALL the skills in the previous level to be enrolled intothe next level. Children learn physical skills at different rates;therefore it is very common for children to repeat a level. Allchildren will be swim-tested the first day of the session todetermine if they are registered for the appropriate class.Instructors reserve the right to switch any participant who theyfeel is not enrolled in the appropriate level into the correct level.

Swim Lesson Policies – Although we strive for consistency inthe teaching staff, there are occasions when a substitute teacherwill be necessary. This is a better alternative than canceling alesson. While we encourage parents to discuss their child’s swimprogress with the swim instructors, to help classes start on timeplease request an appointment with the instructor if timebetween classes does not permit for a complete discussion.

Make-up Lessons and Swim Credit

1. Classes missed due to weather, holidays when the YMCAremains open, or by choice of the participant cannot be made up,credited or refunded.

2. If a participant misses a private swim lesson and does notinform the instructor at least 24 hours prior to the lesson, therewill be no credits, or make up lessons given. Private swim lessonsare non-refundable.

3. If a participant withdraws (with approval) from a swim classat least 1 week (7 days) in advance of the start of class, he orshe will receive a full refund. A 50% refund will be granted toparticipants who withdraw (with approval) after attending 2classes or less. No refund will be granted to participants whowithdraw after the second class.

4. If a participant withdraws from a swim class for medicalreasons he or she will receive a YMCA credit or refund for theremaining classes if the request is accompanied by a doctor’snote.

Swim Lessons

1. The first day of each session is reserved for swim testing andevaluations. All appropriate changes will be made to ensurequality instruction for your child. If you have any questions aboutyour child’s swim level after the first day of class, please contactMeghan Gough, Aquatics Director at (212) 912-2275.

2. Children will be moved up to the next level once all of the skillsin the previous level have been completed. Many skills in certainlevels depend on physical development, strength andcoordination. Please remember that each child is unique anddevelops at his or her own pace and their progression throughthese levels varies greatly.

3. NO street shoes are to be worn on our pool deck and thatstrollers do not come beyond the locker room doors. Parentsplease remember that we are trying to keep a clean and healthyenvironment for your children and our participants.

4. For your child’s safety, to avoid distractions and so ourparticipants may receive the very best swim instruction, parentsare invited to observe class during the first and last classes ofeach session. On other class days, parents may drop off childrenand remain for 5 minutes, then return 5 minutes before the endof class. Thank you for your understanding.

5. The Aquatics Department reserves the right to cancel and/orcombine classes due to low enrollment.

Pool Closures

Please see Membership Board located near our Free-WeightRoom for notification of pool closures.


Recreational Swim Policy

• No street shoes allowed on the pool deck

• Everyone in the pool must wear a swim cap

• Children 8 years & under MUST be within arms reach of anadult (18 & over) in the water

• Children 9 – 11 years MUST have an adult on the pool deck orviewing area

• All non-swimmers must remain in the shallow area

• Any child wearing a flotation device must remain in the shallowarea. Backpacks/bubbles and lifejackets are provided as aflotation devise to non-swimmers

• Infants and children who are not fully toilet trained must weara swim diaper

• Inflatable rings, Inflatable Water Wings, balls or other largepool toys are not allowed

• Instructional swim aids (kick boards/ barbells/ pull buoys/noodles) are not allowed

For more information, please contact Meghan Gough, AquaticsDirector, at (212) 912-2275.

Pool Party/Rental Policy

Sundays 3:15pm-6:00pm What better way to celebrate yourchild’s birthday than with a pool party! We offer exclusive use ofour pool with a certified lifeguard. Noodles, bubbles/backpacksand toys will be available for your enjoyment. Your child and upto 20 participants will enjoy 1 hour in the pool and 1 hour intheir very own YMCA private party room. Our caring, enthusiasticparty coordinator will assist you in setting-up the room withdecorations and escorting participants between changing roomsand pool area. Please contact Meghan Gough, Aquatics Director,at (212) 912-2275 for further information.

Fees

FamilyMember Member Non-Member

Pool per hour $150 $165 $175

Party Room per hour $60 $70 $80

Special Birthday Party Rental: 1 hour pool + 1-hour party Room$200 $225 $250

Family Aquatics

My Grownup and Me Gym/Swim (ages 18 months-3 years)

(October-June) Tuesdays 10:15am-11am This program isdesigned to encourage our younger age group to enjoy usingtheir bodies, learn to move correctly and develop self-confidence through physical activity. The primary objective is todevelop the child’s motor skills in the gym and pool while singingsongs and playing games. The child will make new friends andlearn key social skills. Activities are based on the developmentalabilities of the child. For more information, please contactKimberly Davis, Early Childhood Director, at (212) 912-2267.

* See My Grown•up and Me classes on page 10 and 11.

My Grownup and Me Fees (non-refundable)

1 Class 2 Classes* 3 Classes*

Family Member $50 $60 $75

Youth Member $85 $105 $135

Non-Member $125 $155 $200

Parent/Child Swim Lessons: Shrimp/Kipper/Inia

Saturdays, 10am-10:30am Sundays, 11am-11:30am This 30-minute class is for children 6•36 months and their parents. Theprimary objective of the class is to get both parent/guardianand child comfortable in the water. The child will become awareof the differences between moving through the water and ondry land, while the parent/guardian will become aware how toteach the child to be safer in and around the water. Classes aredesigned to allow the child to have fun in the water while theparent/guardian guides him or her to learn aquatic skills. Thechild will become exposed to songs and games that use basicmovements in the water such as kicking, arm strokes and breathcontrol. All activities are based on the development abilities ofthe child. For more information, please contact Meghan Gough,Aquatics Director, at (212) 912-2275.

Fees

Member $67

Non-Member $125

Pre-school Aquatics

Pre-school Swim Lessons (ages 3-5)

These 30 minute classes are the child’s first experiences in thepool without parental assistance. The children are taught thebasic skills that are the building blocks of swimming. They learnpool safety, stroke development, personal flotation (PFD’s) andboating safety. The classes are taught by caring YMCAswimming instructors, classes are kept to a ratio of 1-6 so theinstructors can provide the participants with both group andindividual attention.

Pikes & Eels – In this beginner class, children begin attendingthe classes without parental assistance. Children will developsafe pool behavior, adjust to water and develop independentswimming movements in the water. They are also taught toflutter kick, float (front & back), put their faces in the water andblow bubbles.

Rays – This advanced beginner class is held in water depth of5 1/2 feet; at this level, children are reviewing skills, improvingstroke skills, building endurance and learning how to tread waterproperly. Participants MUST be comfortable in the water, showability to put their face in the water and be able to swim 5 yardswithout the assistance of the instructor.

Fees per 8-Week Session

Member $67 Non-Member $125


School-Age Aquatics (ages 6-13)

Shool-Age Swim Lessons

The classes below run 45-50 minutes in length. Each skill levelbuilds upon the preceding level, with 8 levels covering all thestrokes, swimming fundamental, techniques and safety skills.For further information, please contact Meghan Gough, AquaticsDirector, at 212-912-2275

Polliwog I – This is the beginning level for school-age children.This class helps children to become acquainted with the water.They will learn the basics of swimming, become morecomfortable with their faces in the water, proper breathing front& back floating, glides and flutter kicking.

Polliwog II – This is an advanced beginning level for school-agechildren. This class helps the students learn front and backglides, flutter kicks, rotary arm strokes with arm strokes andelementary backstroke.

Guppy – This is an intermediate beginner level for school-agechildren. The children will continue to practice and build uponbasic skills. They will be introduced to lead up strokes, front andback stroke and the breaststroke whip kick. The ability to treadwater for 1 minute is required to attend this class.

Minnow – This is a intermediate level for school-age children.The children will continue to refine their lead up stroke. Theyare introduced to breast•stroke pull and how to combine thewhip kick and pull in unison. They will also start to work onendurance and lap swimming.

Flying Fish – This is an advanced beginner class where studentswill work on improving crawl stroke, elementary backstroke,back crawl stroke, and side-stroke, with turns. They areintroduced to the butterfly stroke and continue to buildendurance.

Shark / Porpoise – This is the final level for advanced swimmers.Swimmers will continue to work on form and endurance. Theywill learn basic rescue skills. Once completed, participants willbe confident swimmers.

Fees: Member $77 Non-Member $135

Second Grade Swim – Is your child’s school is part of TheYMCA’s Second Grade Swim? Second Grade Swim works to buildon student’s aquatic skills, while enhancing self-confidence andwell-being. Classes will run in eight-week cycles during theacademic year during school hours. The specific program hourswill be arranged between the participating schools and theYMCA, and will be based on the availability of space and staff.For further information on this program please contact MeghanGough, Aquatics Director, at (212) 912-2275.

Second Grade Swim program has five components:

1. Personal Safety: Students learn to be safety conscious inand around water. The information forms the basis of accidentprevention. Survival skills, self-rescue and boating safety aretaught.

2. Personal Growth: In learning new skills students build self-esteem. They also learn the consequences of their choices inrelation to water safety.

3. Stroke Development: Students are taught through stroketechniques. Paddling skills, treading, floating, basic rescue skillsand safety using lifejackets are among those taught.

4. Water Games: Games are used to enhance skills learned.Retrieving objects underwater and passing a ball are examplesof what is taught.

5. Rescue: Students learn safety techniques – knowing whento yell for help, being able to go to an adult for assistance,reaching and throwing assists.

Adult Aquatics

Aqua Exercise – Mondays, 9am; Wednesdays & Fridays,10:15am An instructional class of aerobic movementsperformed in the water, to improve body conditioning,cardiovascular fitness and flexibility. This program is FREE formembers.

Water Workout – Monday-Thursday, 8:05pm A high energy,non-impact water aerobic class including strength training andstretching. This program is FREE for members.

Lap Swim – Daily During designated hours, our pool is available toyou for Adult Lap Swim Time. Please consult the Pool Schedule atour Customer Service Desk, or visit www.ymcanyc.org/greenpointfor daily lap swim hours. For more information, contact MeghanGough, Aquatics Director, at (212) 912-2275.

Private Swim Lessons – If you are a little anxious around thewater or just want to improve your swimming skills, a YMCAcertified swim instructor can be just what you need to getcomfortable in the water or help you achieve your swimminggoals. Your swim instructor will cater the lessons specifically tomeet your needs and help you develop a life-long interest inaquatics. For more information, contact Meghan Gough,Aquatics Director, at (212) 912-2275.

Fees: 1/2 hour lessons

1 lesson 5 lessons 10 lessons

Member $25 $120 $230

Non-Member $40 $180 $345

Semi-private: Two students with one instructor

1 lesson 5 lessons 10 lessons

Member $38 $180 $360

Non-Member $60 $345 $520

Adult Swim Classes

Adult Beginner – Are you new to swimming, but feel comfortablein the water? Join our Beginner learn-to-swim class. Participantswill learn how to float and propel themselves in the water. Youwill discover the enjoyment of learning something new.

Adult Advanced Beginner – If you are able to swim and arecomfortable in the pool, then this is the class for you. This classis designed to help participants improve their freestyle andbackstroke as well as learn the breaststroke.

Fees per 8-Week Session

Member $77

Non-Member $135


PLAY TOGETHERFAMILY/EARLY CHILDHOOD PROGRAMSGreenpoint YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youthprograms and activities and access to free special events with a family membership. Family fun for everyone!

FAMILY PROGRAMS (September-December)

The Greenpoint YMCA host several family & youth events eachmonth. These FREE events are a great way for families to learn,play & grow together. Each event focuses on a different theme,project or performance. Activities can include: arts & crafts,swimming, recreation, healthy lifestyle workshops, open gym,dance & a whole lot of fun memories that families will cherish fora lifetime (Children must be accompanied by a parent/guardianunless otherwise noted).

Special Events

• Sept Demo Days - Come learn about our after-school explorerenrichment program. Demos classes will be held at 3pm duringthe first 2 weeks of school at the YMCA branch, PS 110’scourtyard and other local schools. More information TBA• Sept 24th 12-4pm Family and Membership Open House- Comeparticipate in a fun filled day with crafts, food, demo classes andactivities for the whole family• Oct 9th 12-4pm Halloween Event & Membership Open House• Nov 19th Teen Time Event, 9pm-12am• Dec 10th 12-4pm Holiday Extravaganza Event

Family Night Events:

• Oct 15th from 3-6pm• Nov 19th from 3-6pm• Dec 17th from 3-6pm

For more information, please contact Tammea Tyler, SeniorDirector for Youth & Family Programs, at (212) 912-2265.

Parents’ Night Out (ages 3-12)

(October-December) 1st Friday of each month, 6pm-9pmChildren participate in a safe and fun filled night, some of theactivities include: arts and crafts, swimming, movies, structuredand open recreation. Food is provided. All participants mustregister no later than the day before the scheduled event.

For more information, contact Kenia Osorio at (212) 912-2265.

Family Members: $10 Members: $15

Non-Members: $25

My Grownup & Me: Busy Beginners (ages 18 months-3 years)

(Dates & Times TBA) Busy Beginners is a parent participationprogram designed to provide children with an opportunity forsocialization and exploration in a small group setting. This classis held in one of our Early Childhood classrooms and in our gym,so it is a great opportunity to introduce your child to theirpotential new environment. Sensory activities, music, large andsmall motor skills are woven into this fun-filled class. Paymentmust be made in full before the start of the program. For moreinformation, please contact our Early Childhood Director at (212)912-2267.

My Grownup and Me: Petit Picasso (ages 18 months -3 years)

(Dates & Times TBA) Petit Picassos is an art class child andgrownup are able to explore together. Give children freedom andthey will create incredible pieces. One of our greatest gifts is thegift of creativity which will be put to work in this class! Paymentsmust be made in full before the start of the program. For moreinformation, please contact our Early Childhood Director at (212)912-2267.

My Grownup and Me: Gym and Swim (ages 18 months-3 years)

(Dates & Times TBA) This program is designed to encourage ouryounger age group to enjoy using their bodies, learn to movecorrectly and develop self-confidence through physical activity.The primary objective is to develop the child’s motor skills in thegym and pool while singing songs and playing games. The childwill make new friends and learn key social skills. Activities arebased on the developmental abilities of the child. Payment mustbe made in full before the start of the program. For moreinformation, please contact our Early Childhood Director at (212)912-2267.

My Grownup and Me Fees (non-refundable) Payments must be made in full before the start of the program.

1 Class 2 Classes 3 Classes

Family Member $50 $85 $125 Youth Member $60 $105 $155 Non-Member $75 $135 $200


Family Services at our Kids In Control (KIC) Center

Recognizing the impact family life has on child development, KIC,located at 224 Berry Street in Williamsburg, provides a range offamily services including group, individual and family counseling,parenting workshops and parent support groups, healthawareness forums, English as a Second Language Classes,community workshops and teen programs. K.I.C. is madepossible through funding from the NYS OASAS. Therefore, thereis no fee to participants, but enrollment is on a first come firstserve basis. For more information, call Troy Calhoun, Kids InControl Center Director, at (718) 599-4870.

EARLY CHILDHOOD CENTER

Early Childhood Center (ages 2 years-5 years*)

(September-June) Monday-Friday, 8am-6pm The EarlyChildhood Center at the Greenpoint YMCA serves children fromages two to five years. In our nurturing classroom environments,each child receives individualized attention and is empowered tomake creative choices based on his or her own interests. Thecenter offers a multicultural curriculum that focuses on all areasof development. Our experienced and dedicated staff iscommitted to providing a positive first-school experience foryou and your child.

Our Early Childhood Center is based on the Reggio Emiliaapproach to education. We are committed to creating the mostbeneficial conditions for learning that will enhance and facilitatechildren's construction of "his or her own powers of thinkingthrough the synthesis of all the expressive, communicative andcognitive languages" (Edwards and Forman, 1993). Our teachers’role is to guide children’s collaboration with peers and provokeand stimulate thinking. Children are placed in classrooms basedon their date of birth.

Children who are placed in the older classroom must choose afive-day schedule. Example:5 school days or 5 full days.

Children who are placed in the younger classroom have theoptions of choosing 5,3 and 2 full days; 5, 3 and 2 school daysor 3 and 2 half days.

Tuition is due on the 15th of the month prior to care. Allpayments made after the 15th are subject to a $20 late fee.Upon registration, the child must have a child membership,$130/year. In addition, a $100 non-refundable deposit isrequired, which will be applied to June tuition.

New Enrollment Process for 2012

* Parents placed on the waitlist prior to Sept 2011 will begrandfathered in.

September 28th, 2011 -December, 15th, 2012

January 2012

March 2012

• Families come into Greenpointto pick up unnumberedapplications forms and pay a $25application fee

• Tours are given once a monthby director during EC circle time(9:15am)

• An email and postcard will besent to families confirmingreceipt of application

• New families are invited intothe program based on programspace for the fall

• Collect enrollment palm cardwhich list program tour dates,times and timeline

• Applicants must be eligible tostart school within the year (mustturn 2yrs by Sept 1st, 2012)

• Families not selected for nextyear’s program will beencouraged to apply again thefollowing year. The waitlist willexpire in June of 2012

Greenpoint Early Childhood New Enrollment Process

Before entering the program, an annual medical record must behanded in by the parent(s) on the child’s behalf. Medical formswill not be accepted via fax. The form must stay in the child’s fileduring the year and expires a year from the date signed by thedoctor. Please be sure the form comes from the Early ChildhoodDirector as it is part of our compliance with the New Your CityDepartment of Health & Mental Hygiene under which we arelicensed. For more information, please contact our Early ChildhoodDirector (212) 912-2267.

Fees per Month Full Day School Day Half Day

5 Days $753 $686 N/A 3 Days $568 $466 $394 2 Days $450 $402 $359

*Children must be fully potty-trained to qualify for enrollment.**There are no refunds or credits issued for missed days orholidays.

GROWINGSTRONGYOUTH AND TEEN PROGRAMSThe Greenpoint YMCA provides after school, day & weekend programming for youths ages 5 to 18 years. We offer a host of programs that promote healthy spirit, mind & body through intellectual, social & recreationalactivities. The programming objective is to provide tools & resources that enhance children’s individual skills & talentsas well as teach young people cultural diversity, & understanding of all people. The YMCA is a safe haven for all youth.


YAFTER SCHOOL (GRADES K-5)Location: Greenpoint YMCA, 99 Meserole Avenue in Greenpoint

(September-June) Monday-Friday, 3pm-6pm. We provide a safe andfun place for your child to learn & build meaningful adult and peerrelationships. Children will focus on our values of Respect,Responsibility, Honesty & Caring. Our qualified staff are trained in CPR& first aid and provide a safe & fun environment which includeshomework help, projects in math and science, recreational, physicalfitness, swimming and other fun activities. Our program offers a varietyof activities using the project based learning model. Students engagein long term projects that are hands on, enriching, & student led. Allprojects culminate in events or activities where students may showcasetheir work and sharpen their presentation skills.

Monthly Fees: 5 Days/week $245 • 4 Days/week $228 • 3 Days/week $180

Upon registration, the child must have a youth membership,$130/year. In addition, a $100 nonrefundable deposit is required,which will be applied to June’s tuition. Monthly payment is due on the15th of the month prior to care. All payments made after the 15thare subject to a $20 late fee. There are no refunds or credits issuedfor missed days. For more information, please contact Kenia Osorio-Wellington at (212) 912-2278.

Holiday Camp at the Greenpoint YMCA 8am-6pm On mostoccasions when the public schools are closed, we have camp. Ourfriendly & trained staff designs special seasonal arts & crafts, games& themes for a fun filled day. Whether you’re working and in need ofchildcare or just in need of time for your errands, our camps are herefor you. Payments must be made in full before the first day of camp.For more information, please contact Kenia Osorio-Wellington at(212) 912-2278.

Daily Fee: Family Member $10 • Member $25 • Non-Member $35

Explorers Club Enrichment Program (ages 4 -12 years)

(October -June) Monday- Friday, 1 hour classes from 3:30-4:30pm,4:45-5:45, class schedule varies.

Our Explorers Club Enrichment Program is designed to allow parentsto build their own after-school programming for children. Sign up fora class as a stand alone activity or use the program to enrich yourchild’s experience in our traditional Y after-school program on selectdays. Children in the Explorer’s Club can be dropped off by parents orpicked up by Y staff, directly from local schools, for a 1-hour class.

The fall class schedule will be released in September and will includeChess, Robotics, Ballet, Fine Arts & other classes. Based on the classchildren sign up for, they will explore the arts, technology, science, &movement. Classes are taught by trained specialists. The club willinclude all materials.

Class cost & dates vary. An additional fee will be charged for pick-up.Parents who sign up for 2 classes in one day will be offered freeschool pick up for their child. For more information, please contactKenia Osorio-Wellington at (212) 912-2278.

Kids in Control Y Afterschool Program at PS 84Location: 250 Berry Street in Williamsburg

(September-June) Monday-Friday, 3pm-6pm. The K.I.C Y Afterschoolprogram at P.S. 84 program is responsible for delivery of high-qualitydevelopmental care for children in grades K-5. We provide qualityservices that meet the needs of youth and families in the Williamsburgcommunity, utilizing evidence-based practices & project base learning.Our primary focus is the development of our youth. At the K.I.C. YAfterschool program, the staff provides positive, values-basedactivities such as performing arts, prevention services, healthy livingactivities, group work, creative writing, academic support, mentoringas well as recreational sports. Best of all, the children learn aboutthemselves, their values & potential, while making friends & life-longmemories.

The K.I.C YAfterschool program is made possible through funding fromthe New York State Office Alcohol & Substance Abuse Services(OASAS). There is NO FEE, but enrollment is on a first come, firstserved basis.

Children must attend Jose De Diego Elementary School PS 84. Formore information, please contact Troy J. Calhoun, K.I.C YAfterschoolDirector, at (718) 599-4870.

Out of School Time YAfterschool Program at PS 16Location: PS 16, 157 Wilson Street in Williamsburg

(September-June) Monday-Friday 2:30pm-6pm Funded by theDepartment of Youth & Community Development, this FREE afterschool program is designed to reflects the theory of Mario Salvadori,in that the built environment holds all the knowledge a person needsto be an intelligent & active member of the community. OST staffdevelops & facilitates 10-week cycles of activities exposing theparticipants to useful applications of varying concepts to encouragecritical thinking & problem solving. An updated medical form must beon file no later than the first day of program. For more information,please contact our Out of School Time Director, at (212) 912-2272.

TEEN PROGRAMS

Teen Choices exposes middle school students to a wide variety ofactivities such as drug prevention, healthy lifestyles, peer support,social games, special events & more. For more information, pleasecontact our Kids In Control Center Director, Troy Calhoun at (718)599-4870.

Youth Mentor Program – The Youth Mentor Program is designed fortweens interested in acting as role models to school-age programparticipants. Youth volunteer during our after-school program.Participants are trained in the areas of child abuse prevention,leadership development, effective teaching, volunteerism & muchmore – a great stepping stone for junior high & high schoolstudents who are interested in teaching & youth development. Formore information, contact our Kids In Control Center Director, TroyCalhoun at (718) 599-4870.

Jr. Leaders Club – (October-May) Participants engage in academic& social activities that help them with leadership & development.The wide variety of activities include: attending safe & fun rallies,weekly meetings, educational enrichment, social discussions, collegeawareness activities, volunteerism & community service & servicelearning projects. Tweens also learn resume writing & interviewingskills, fundraising & money management, problem solvingtechniques, & much more. Leaders will develop strong individualpersonalities as well as advanced social & leadership skills. Inaddition, club members will develop a sense of commitment to theircommunity though service learning, community service &volunteering. Leaders will have a clear understanding of how tobetter prepare for the future by setting the short & long term goalsneeded for success. For more information, please contact our KidsIn Control Center Director, Troy Calhoun at (718) 599-4870.

Grades 9-12

Leaders Club (October-June) – The Greenpoint YMCA Leaders clubfocuses on building intrinsic leadership in all of our club members.Each week, club members engage in educational & social activitiesthat build upon short-term & long-term goals, career and jobreadiness, college assessment, service learning, community service,group work, rallies and trips! For more information, please contactJamel Davis, Teen & Sports Director, at (212) 912-2269.

Teens Take the City (October-April) – Using a civic engagementapproach, our Teens Take the City participants learn the ins & outsof city government. During weekly meetings, participants will focuson community service, researching challenges within theirneighborhoods in order to create change through legislation anddebate. For more information, please contact Jamel Davis, Teen &Sports Director, at (212) 912-2269.

Youth & Government (October-March) – Believing in the principlethat Democracy must be learned by each generation, our 76 year-oldYouth & Government program exposes participants to the workingsof New York State Government. Through weekly meetings & profoundcurriculum research and group work, participants take on the rolesof legislators, lawyers, judges, & elected officials – creating bills,reviewing court cases, & much more! For more information, pleasecontact Jamel Davis, Teen & Sports Director, at (212) 912-2269.

Global Teens – This dynamic youth program challenges teens toengage in the powerful journey of global exploration. Teen participantsaccomplish this thorough meeting teens & adults from their hostcountry, participating in meaningful service, & learning about differentcultures through a short-term immersion experience. Global Teensstrives to promote peace, tolerance & cultural understanding, whileencouraging teens to become true global citizens. Global Teens is notjust an opportunity to travel, but rather a challenging & boundary-pushing opportunity to challenge one’s view of the world & to expandthe horizons of what is possible. For more information, please contactJamel Davis, Teen & Sports Director, at (212) 912-2269.

Grades 11-12

11th & 12th Grade Counselor-in-Training Program – Train 2 daysa week to become a PAID Jr. Counselor. If you love children & wantto meet new friends, this is the program for you! Participants aretrained in the areas of child abuse prevention, leadershipdevelopment, effective teaching, volunteerism & much more – a greatstepping-stone for high school students who are interested inteaching & youth development. For more information, please contactJamel Davis, Teen & Sports Director, at (212) 912-2269.

Y Scholars (October-August) – Tuesday, 3-7pm Wednesday, 2-6pmThursday, 2-7pm The GREENPOINT YMCA, in collaboration withWilliamsburg Prep high school, is excited to announce our new YScholars program. The goal of the Y Scholars program is to provideJuniors & Seniors with the skills, resources, & training that willensure their successful transition into adulthood. The programincludes: PAID stipends, guaranteed summer jobs, Pre SAT and SATprep, academic tutoring, job readiness & life skills, rap sessions,dance & singing classes, community service, trips to City Hall, theNew York State Capitol building, week-end retreats & much more!For more information, please contact Jamel Davis, Teen & SportsDirector, at (212) 912-2269.

YOUTH SPORTS

Flag Football (ages 7-17) – Our extremely popular youth- FlagFootball program focuses on the importance of teamwork using theYMCA of Greater New York’s youth sports philosophy. We focus onthe fundamentals; there are no MVP’S or all-star teams. We teachcooperation, not competition & we play sports to have FUN!

FREE ages 10-13 / $25 ages 7-9 & 14-17

Youth Shotokan Karate (ages 4-17) – Shotokan is one of the oldeststyles of Karate in Japan. This rich traditional style utilizes bothhands & feet to defend yourself. We are a member of the ShotokanKarate Federation & have regular testing & tournaments. For moreinformation, contact Aynsley Kirshenbaum, Healthy LifestylesDirector, at (212) 912-2277.

Saturdays, 2pm-3pm

Fees per 8-week session: Member $68 Non-Member $116

Youth Karate Advanced & Youth Karate Beginner (ages 4-17)

Youth Karate Beginner, Saturdays 12pm- 1pmYouth Karate Advance, Saturdays 1pm- 2pm

Fees per 8-week session: Member $68 Non-Member $116

Jr. Knicks – January-April Sundays, 4-6pm for 7-8 year olds; 6-8pm for 9-11 year olds.

Fees: 12-18 year-olds FREE / 7-11 year-olds $25

Jr. Knicks is a competitive basketball league with a stronginstructional base for New York City boys and girls ages 7-11. Theprogram emphasizes the importance of having fun playingbasketball, while also developing athletic & social skills, improvingeducational performance & learning about healthy lifestyles. Overall,the program aims to build feelings of competence & confidence inyouth to enhance their self-esteem. Good sportsmanship, teamworkand fair play are themes for all practices & games. Facilitated by theYMCA of Greater New York, the program is sponsored by the NewYork Knicks Professional Basketball Team & is presented by Sprite& Foot Locker. For more information, contact Jamel Davis, Teen &Sports Director, at (212) 912-2269.


www.ymcanewamericans.org

YMCA NEW AMERICANS WELCOME CENTERS Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including:

• English as a Second Language• Cultural Orientation• Citizenship Preparation• Job Readiness• Computer Literacy• Adult Literacy• GED Preparation

REGISTRATION/PRE-TESTING & CLASS SCHEDULE

FALL CYCLERegistration/Pre-Testing: Week of Sept. 26thClass Schedule: Mon., Oct. 3 – Sat., Dec. 24, 2011Post-Testing during Last Week: Week of Dec. 19th

For more information contact:Bronx 917-673-8688Chinatown 212-219-8393Flushing 718-961-6880

Harlem 212-690-4024Prospect Park 212-912-2375Staten Island 718-981-4382

YOU ALREADY BELONG HERE SO DO YOUR FRIENDSREFER YOUR FRIENDS TO THE YMCA AND IF THEY JOIN, YOU’LL RECEIVE A MEMBER REWARD CARD FOR FREE Y GEAR.

ASK AT THE MEMBER SERVICES DESK FOR A REFERRAL FORM AND MORE INFORMATION.

CHECK OUT ALL OUR COOL Y GEAR AT ymcanyc.org/reward



HOME AWAY FROM HOMEGUEST ROOMS AT THE GREENPOINT YMCAThre Greenpoint YMCA provides great value for visitors who want to experience one of NYC’s most visitedneighorhoods. Our YMCA offers clean, comfortable and tranquil hostel accomidations in the heart of one of themost culturally diverse and vibrant sections of Brooklyn, all for an affordable price.

Among the many people who stay in our guest rooms are travelers from abroad. We are able to offer many of theaccommodations of more expensive hotels, but at the price of a hostel. Tourists are able to visit New York City on abudget, while enjoying the many attractions right here in Greenpoint and Williamsburg and close proximity to Manhattan.

Greenpoint and Williamsburg, Brooklyn offer a variety of cultural attractions. Visitors will find avenues lined with art galleries,bars and restaurants, secondhand boutiques, and music venues like Warsaw and Music Hall of Williamsburg — primedestinations for seeing up-and-coming indie bands. Stay with us and enjoy our friendly accommodations and diverse culture.

GUEST ROOM AMENITIES:

• Single & double rooms with shared bath facilities for men & women

• Daily housekeeping service

• Air conditioning and TV in deluxe rooms

• State-of-the-art Cardio Center & Strength-Training Room

• Indoor swimming pool with saunas for men and women

• 24-hour security and safe deposit box

Guest Room Rates*

Number Weekdayof Guests Daily Weekend Weekly Monthly

Economy Room 1 $48 $49 $273 $980

Deluxe Room 1 $68 $69 $350 $1176

Deluxe Room 2 $79 $80 $413 $1372

Deluxe Room 3 $93 $94 $462 $1540

Deluxe Room 4 $100 $102 $511 $1680

*Rates are subject to change.

For current rates, please call our Customer Service Center

at (718) 389-3700 or (212) 912-2260.

JOINING THE CAUSEMEMBERSHIP INFORMATION

MISSIONThe YMCA of Greater New York is a community serviceorganization that promotes positive values throughprograms that build spirit, mind and body, welcoming allpeople with a focus on youth.

POLICY OF NON-DISCRIMINATIONYMCA membership is available to all persons regardless ofrace, religion, gender, age, marital status, sexualorientation, gender identity, national origin, disability, orfinancial circumstances. The YMCA welcomes families andpersons of all ages, income levels, and physical conditionswith an emphasis on responsibility and self-improvement.

MEMBERSHIP GUARANTEEMembership in the YMCA is fully guaranteed. Members whoare not completely satisfied with their YMCA membershipare entitled to a refund of any unused portion of theirmembership.

MEMBERSHIP CARDSMEMBERSHIP CARD The Branch membership cardmust be presented andscanned in order to gain accessinto a YMCA facility.

PROGRAM CARDS Program members will be issued acard granting them YMCA access for their program.This card must be presented and scanned for accessinto the YMCA facility and/or a specific program.

LOST CARDS Please let us know if your card is lost orstolen. There is a fee to issue a replacement card.

MEMBERSHIP CANCELLATIONCancellation of membership requires a fifteen (15) daywritten notice prior to the monthly draft date.

MEMBERSHIP HOLDSMembers may put their membership on hold for 1 - 3months during any calendar year. A monthly hold fee will becharged and all membership privileges will be suspendedwhile your membership is on hold.

PAYMENT OPTIONS & INFORMATION• Membership dues must be up-to-date in order to use

facility.

• Rates and schedules are subject to change.

• Membership may be paid in full by cash, personal checks,MasterCard, Visa, American Express and Discover cards.

• Monthly payments are payable by credit card or bankdraft only (excluding Discover). There is no cash optionfor monthly payments.

• If a check or an automatic back draft is returned forinsufficient funds a service fee of $15.00 will be addedto the payment amount.

GUEST AND DAY PASSESAll YMCA members are given 6 complimentary guest passesper year to help introduce the Y to friends and associates.Branch members are welcome to visit other YMCA locationswithin NYC 10 times per year at no charge. Day passes areavailable to purchase.


CAMERA POLICYFor the privacy and security of all—especially our kids andteens—we do not allow any photo or video recordingwithout permission from the Executive Director.

LOCKER ROOMS & LOCKERS• Lockers are available for daily use. Please bring your own

lock and secure your belongings when using the facility.

• Our family-friendly locker room is a good alternative forparents who wish to accompany their child that isoverthe age of five and of the opposite gender.

YMCA “AWAY” POLICYAWAY (Always Welcome at the YMCA) As a YMCA member,you have access to YMCAs across the country and aroundthe world. You must present a valid YMCA ID to be eligibleto use AWAY privileges. Call ahead to check on individualbranch policies.

CONTACTFor more informationregarding membership or anymember-related questions or concerns, please contactEmecheta Isles, Membership Director, at 212-912-2264 [email protected].

MEMBERSHIP INFORMATION



EXERCISINGCOURTESYWhile you’re improving your life, help others grow strong too. We ask you to follow the YCode of Conduct and exhibit the values of caring, honesty, respect and responsibility whileyou’re here. while you’re here.

1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are freefor all members!

2. Just ask. We’re here to help!

3. If there’s a problem with any of the equipment orthe facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

4. Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or streetclothes are not allowed.) Have a spotter help youwith free weights. Warm up before and cool downafter exercise. Make sure you’ve had enough to eatand drink before exercising to prevent dizziness orlightheadedness. If you are experiencing dizziness,pain or unusual discomfort at any time, stop theexercise and ask staff for help.

5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.

7. Storing your stuff. Lockers in the center are only meant for your personal items while you are in the Y. Items may not be left overnight.

8. Youth are welcome after completing anorientation and submitting a signed parental consent form. (ages 12-17)

9. Get personal. Personal trainers are available. Ask a staff person for more information.

10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

The YMCA of Greater New York is a community service organization whichpromotes positive values through programs that build spirit, mind and body,welcoming all people, with a focus on youth.


MANHATTAN BRANCHESChinatown YMCA273 BoweryNew York, NY 10002212.912.2460

Harlem YMCA180 West 135th StreetNew York, NY 10030212.912.2100

International YMCA5 West 63rd StreetNew York, NY 10023212.727.8800

McBurney YMCA125 West 14th StreetNew York, NY 10011212.912.2300

Vanderbilt YMCA224 east 47th StreetNew York, NY 10017212.912.2500

West Side YMCA5 West 63rd StreetNew York, NY 10023212.875.4100

Bronx BranchBronx YMCA2 Castle Hill AvenueBronx, NY 10473718.792.9736

BROOKLYN BRANCHESBedford-Stuyvesant YMCA1121 Bedford AvenueBrooklyn, NY 11216718.789.1497

Dodge YMCA225 Atlantic AvenueBrooklyn, NY 11201718.625.3136

Flatbush YMCA1401 Flatbush AvenueBrooklyn, NY 11201718.469.8100

Greenpoint YMCA99 Meserole AvenueNew York, NY 11222718.389.3700

North Brooklyn YMCA570 Jamaica AvenueBrooklyn, NY 11208718.277.1600

Prospect Park YMCA357 Ninth StreetNew York, NY 11215718.768.7100

Park Slope Armory YMCA361 15th StreetBrooklyn, NY 11215212.912.2580

QUEENS BRANCHESCross Island YMCA238-10 Hillside AvenueBellerose, NY 11426718.479.0505

Flushing YMCA138-46 Northern Blvd.Flushing, NY 11354718.961.6880

Jamaica YMCA89-25 Parsons Blvd.New York, NY 11423718.739.6600

Long Island City YMCA32-33 Queens Blvd.Long Island City, NY 11101718.392.7932

Ridgewood YMCA69-02 64th StreetRidgewood, NY 11385212.912.2180

STATEN ISLAND BRANCHESBroadway Center YMCA651 BroadwayStaten Island, NY 10310718.981.4933

North Shore Center YMCA/Counseling Service285 Vanderbilt AvenueStaten Island, NY 10304718.981.4382

South Shore Center YMCA3939 Richmond AvenueStaten Island, NY 10312718.227.3200

HUGUENOT, NYNew York YMCA CampBig Pond RoadHuguenot, NY 12746845.858.2200

Association Office5 West 63rd StreetNew York, NY 10023212.630.9600

LOCATIONS

Greenpoint YMCA99 Meserole AvenueNew York, NY 11222718.389.3700

E [email protected] ymcanyc.org/greenpoint

WELCOME TO THE GREENPOINT YMCA

greenpoint ymca program guide 2011

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