gki - keto-mojo · 2020. 6. 15. · keto-mojo.com #ketomojo #whatsyourmojo. title: gki created...
TRANSCRIPT
GKIGlucose Ketone Index
(Glucose Reading (mg/dL) ÷ 18) ÷ Ketone Reading (mmol/L) = Glucose Ketone Index (GKI)
<1 The Deepest State of Ketosis
1-3 High State of Ketosis
GKIGlucose ÷ 18
Ketone =
Why is GKI important?What Your Readings Mean
The GKI FormulaWhat is it?
The ratio of blood glucose to ketones
Gives you a view of your metabolic status and state of ketosis
3-6 Moderate Ketosis
6-9 Light Ketosis
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