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Eat Work Play BalancedSteps to Balance with Food

eatworkplaybalanced.com

Introduction

When it comes to making balance with food (whether just started, or in the process), there’s a “phase” where a person have to get to know himself/ herself better in order to move ahead.

UnderstandingHere are some areas you may have to gain a better understanding of: Emotional Eating – Do you eat to cope with certain feelings or situations? Binge Eating – Do you have a cycle of bingeing on food to the point of discomfort and guilt?

Hunger – Are you able to listen to your body’s hunger cues and signals?

Cravings – Do you know what you crave?

Understanding

Food Guilt – Do you feel guilty when you eat certain things? Diet Mindset – Do you have unrealistic diet rules?

Food Language – How do you talk about food.. is it bad or good/off limits/dirty or clean?

Moderation – Can you enjoy foods you love in moderation (example: a piece of cake at a friend’s birthday without feeling the urge to binge)?

Body Image – How do you talk to your body? How do you dress your body?

Understanding Self-Love – Do you take care of yourself, get quality sleep, make yourself a priority, add fun into your life, pamper yourself, and genuinely know what helps to keep you feeling happy and joyful (most of the time)?

Overeating – Do you find yourself overeating often?

Self-Talk – Are you able to pump yourself up, encourage yourself, be kind and forgiving, use a positive mantra, or lift yourself up when you’re down?

Deprivation/Restriction – Can you see yourself maintaining the diet you’re currently on 3 years from now?

Understanding

Presence – Are you able to be present and engaged with friends and family?

Unexpected Events – Does traveling, or a spontaneous event stress you out due to the food?

BELIEF – Do you believe that you can get to a place of peace with food? (even if you don’t believe that quite yet, it’s okay)

Other Habits – What habits with food (mindset, perspectives, exercise, nutrition, etc.) do you have that aren’t serving you well?

Stop Binge Eating Eat all foods you love but in

moderation

Quiet the obsessive diet mindset

Listen to your body (so you stop bingeing)

Be present with friends and family without stressing about food

Get out of the up & down yoyo diet cycle once and for all

Mindfulness

Imagine your relationship with food STRESS-FREE and “normal”, where you eat the foods you love in a mindful, balanced way, and enjoy your life in all aspects because food is no longer a worry!

“May all your decisions be mindful. “

Get in Touch

Getting Inspired? Want a food stress free life?Schedule a free consultation with Abby to get some strategies and tips?

Email at : eatworkplaybalanced@gmail.com

Visit : http://eatworkplaybalanced.com

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