choose healthy stuff get a move on!. get the balance right
DESCRIPTION
Get the balance rightTRANSCRIPT
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Choose Healthy Stuff
Get A Move On!
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Get the balance right
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Fact or Fiction? Throughout the presentation you will be asked to read the
following statements & decide if they are fact or fiction!
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Get a Move on!
Physical Activity the wonder drug
• your risk of a attack by 40%
• risk of stroke by 27%
•Keeps your healthy
•Improves your frame of mind
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Fact or Fiction
You need to get 30 minutes of physical activity 5 days a week
Fiction
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What is intensity?
Moderate Intensity
is when your heart beats faster, you sweat but you
can still talk
Vigorous Intensity is when your heart beats faster, you sweat a lot and
you cant talk
Intensity? - Everyone has different levels of fitness, means that ones persons vigorous activity maybe someone else's moderate activity
So what does that mean for you?
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Fact or Fiction
You need to get your 60 minutes all in one go?
Fiction
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Fact or FictionJumping is a strengthening exercise
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Fact or FictionAs long as I go get my 60 minutes of physical activity, that
gives me a pass to do what I want for rest of the day.
Fiction
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Remember!
Whatever physical activity you choose make sure it is fun!
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Physical Activity Apps
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NICHS AdviceEat a
balanced diet
Kids60 mins. of
P.Aa day
Stub out smoking