get health and diet tips
DESCRIPTION
Stress & hectic schedules for men & women both give less time for cooking healthy meals at home. Healing Hands Clinic Nutrition & Wellness Department caters to each client with a tailor made diet as per his/her needs taking into consideration the pro’s& cons.TRANSCRIPT
HOW HEALTHY ARE YOU
PRESENTER :Tanvee PatwardhanClinical Nutritionist
WEEKEND ??
WHAT ARE LIFESTYLE DISEASES ?
Any condition — e.g., obesity, hypertension, cardiovascular disease, and some cancers
that is attributable, at least in part, to lifestyle choices.
e.g., diet, smoking, alcohol and drugs, exercise, etc.
Diet Sedentary
Lifestyle Alchohol Smoking Tobacco Lack of Exercise Knowledge Attitude
Lifestyle Diseases
NUTRITION FOR YOUNG• Nutrition ---------
Lot of fluids for hydration - 3 litres Variety of colors in the food High fibre food – 15 grams Plenty of fruits – 2-3 fruits Introduction of greens Nuts Good amount of proteins – high biological
value
• Exercise ------ Daily an hour minimum required. Sports
or any outdoor exercise
DIET PLAN Early Morning – 1 Glass milk + Strawberry
syrup/ Hersheys + 1 Banana Breakfast – 1 vegetable Paratha / Ghee
Vegetable Idli/ Vegetable Pancake + 3 Walnuts
Mid Morning – Carrot Halwa / Fruit Juice/ Apple
Lunch – Small Roti + 1 katori vegetable + Rice + Daal + Curd/ Buttermilk
Snacks – 3 GRD Biscuits + 1 glass milk Dinner – Same as lunch + Soup Before Sleep – 1 cup milk + 1 Banana
OBESITY
Excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy or increased health problems.
Diet : high fibre foods that decrease cholesterol as well as weight
OBESITY DIET Early Morning – 1 glass warm water + 1
tsp honey Before Walk – ½ Apple1 hour walk daily Breakfast – 1 glass cow’s milk + Oats + 2
tsp Protein powder/ Rajgeera/ Egg White Mid Morning – 1 carrot + 2 Threptin
Biscuits Lunch – Liquids before + Moderate lunch Snacks – 1 Fruit + Proteins Dinner – Same as lunch
AVOID : Sweets, sugar, potato, sago, groundnuts,
junk, too many carbohydrates Avoid skipping meals
NUTRITION FOR ADULTS
NUTRITION -------- High biological proteins –
60 to 70g as per body expenditure
High fibre – 20- 25 grams Antioxidants Calcium & Vitamins
• EXERCISE ----- 1 to 2 hours heavy workout or yoga with combination of meditation
DIABETES
Diabetes is a chronic (lifelong) disease marked by high levels of sugar in the blood.
Causes can be hereditary, lifestyle or stress induced.
Type 1, Type 2 and Gestational
Diet : High fibre, low sugar and exercise regime
DIET TIPS
ALLOWED AVOIDED1) Jowar, Bajra, ½ katori rice,
wheatSago, Maize, too much rice, maida
2) Masoor, Matki, black beans, Moong
Chana, Chole, Rajma, Harbara, Besan
3) Cow’s Milk, Curd, Buttermilk, Paneer, Tofu
Cheese, Basundi, Rasmalai, Khoa
4) Apple, Orange, Sweet Lime, Watermelon, Muskmelon, Jamun, Pear, Peach, Pomogranate
Banana, Jackfruit, Chickoo, Mango, Grapes
5) Carbonated Beverages, Panipuri, Misal, Vadapav, Samosa, Idli, Dosa
NUTRTION IN PREGNANCY
NUTRITION ----- Plenty of liquids – 4-5 litres High fibre – 30 to 35 grams Good protein 80-90 grams Iron, calcium, B12,
antioxidants Fats
• EXERCISE ---------Moderate exercise , yoga & meditation
HYPERTENSION Hypertension is the
term used to describe high blood pressure.
Normal B.P by WHO standards is 110/70 mm/Hg
Diet : High Fibre, Salt Restricted and Exercise Regime.
CONSTIPATION & PILES Lifestyle, wrong
bowel habits & irregular eating habits can lead to constipation and piles.
If not treated on time can aggrevate which may require surgery
Diet : high fibre and plenty of water.
LIFESTYLE DISEASES
LIFESTYLE
DISEASES
B12 DEFICIENCY
OSTEOPOROSIS
DIGESTIVE DISEASES
IRON DEFICIENCY ANEMIA
FOOD GUIDE PYRAMID
IDEAL DIET PLAN
Early Morning --- 1 glass water + 2 tsp flaxseed powder
Breakfast ---1 glass Cow’s Milk + 2 Dates + Oat Flakes / Paratha + Curd/ Chapati + Vegetable/ Upma/ Brown Bread Egg White Sandwich
Mid Morning ---- 2 Fruits + 3 Almonds
Lunch ------Chapati + Greens + 1 bowl salad + Daal + little rice + Buttermilk / Curd
Snacks ----Fresh Soup / Fruit Juice /
Coconut Water Dinner ---- Same as lunch ( no
curd ) Before Sleep --- 2 glasses water
THANK YOU
Call For Queries On:
8888288884Or you can visit our site:
http://www.healinghandsclinic.co.in/