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fruits & their benefits

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Fruits & their BENEFITS: Our body requires a variety of proteins, carbohydrates, vitamins, calories, fat, enzymes, trace element s, antioxid ants for its metabolism and most importantl y to enhanc e the immune system ag ain st the di sea ses and str engt he n our bo dy. To get the op timum he alt h be nef its , it is recommended to eat variety of fresh organ ic fruits to furnish our body with essential nutrients. So, he re are some ca pti va tin g pic tures of mo ut h wa ter ing fre sh fruits al ong wit h the information of its benefits. Cherries:  Cherries have the highest content of iron and disease fighting antioxidants compared to other fruits. Th e fru its contain vi ta min C and E, iron, fib er, potas siu m and ma gn esium. It is understood through the researchers from Michigan that cherries can reduce cholesterol level, insulin levels and blood sugar, besides raising the antioxidant capacity of the blood. Every 100 grams of fresh cherries have higher percentage of vitamin A which is five times more than apples and grapes and twenty fresh cherries may keep us away from depression mood. Grapes: Ac cording to Ca ncer Re sea rch Insti tute of Lo ndo n, grapes are good for women. They help them to avoid the  painful wound related with breast cancer treatment . Gr ape s also pr ot ect he art and bl ood vesse ls against ox id at ive ti ssue da ma ge . Hype rt en si on co ul d be controll ed by consuming one cup of grape juice and one cup of celery juice each with warm water three times a day for twenty days. Give a break of 5-7 days after 20 days and start the treatment freshly for another 20 days. 1

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