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Categorization of Fruits Benefits of Fruits Tips to Enjoy Fruits

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Fruits Categories

Apple

Apricot

Blackberry

Blueberry

Cherimoya

Cherry

Grapes

Loquat

Lychee

Mango

Nectarine

Peach

Pear

Plum

Rashpberries

Etc.

Sub-acid

Avocado

Bell peppers

Cucumbers

Tomatoes

Zucchini

Non-sweet

Cranberry

Grapefruit

Kiwi

Kumquat

Lemon

Orange

Pineapple

Pomegranate

Strawberry

Tangelo

Etc.

AcidBanana

Date

Fig

Jackfruit

Jujube

Longan

Mamey Sapote

Mangosteen

Papaya

Prunes

Persimmon

Raisins

Etc.

Sweet

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Warm FruitsCold Fruits Cool Fruits Neutral Fruits Warm Fruits Hot Fruits

tomato watermelon

banana

grapefruit

persimmon

mulberry

star fruit

pears

muskmelon

apple

pineapple

coconut

strawberry

orange

tangerine

loquat fruit

papaya

plums

fig

grapes

lemon

olives

pomegranate

apricot

peach

cherry

longan fruit

raspberry

chestnut

durian

black pepper

cinnamonginger(dried)

chili pepper

mustard seed

mango

litchi

Fruits

1 2 3 4 5

Categorization of Fruits Based on Five Energies form the Perspective of TCM

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A person suffers from cold rheumatism and the pain is particularly severe on cold winter day, so he should eat fruits with a warm or hot energy to relieve the pain.

1

A person suffers from skin eruptions that worsen when exposed to heat, it is beneficial to eat fruits with a cold or cool energy to relieve the symptoms.

2

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Tips to Enjoy Fruits

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Benefits of Fruits

Apples

Apricots

CantaloupesGrapes

Watermelons

Protect your heart

Prevent constipation

Block diarrhea

Improve lung capacity

Cushion joints

Combat cancer

Control blood pressure

Save your eyesight

Shield against Alzheimer's

Slow aging process

Protect eyesight

Control blood pressure

Lower cholesterol

Combat cancer

Support immune system

Help support a healthy heart

Control blood pressure

Maintain a healthy colon

Offered more protection to retinal

help protect brain health

One apple a day keeps the doctor away.

Promote bone health

Reduce accumulation of fat

Reduce inflammation

Regulate action of nerves and muscles

Improves eye health

Peaches

Does excellent for skin

Reduces kidney related diseases

Work against cancer and heart disease

Works as anti-inflammatory

Prevent constipation

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Benefits of Banana

Power our brains1.

Reduce depression and

make you feel happier

3.

Help prevent anemia

4.

Provide us with energy

2.

Regulate the bowel system

5.

Reduce menstrual pains

7.

Help our bones grow stronger

6.

Decrease blood pressure and risk of heart

disease

8.

Help smokers quit smoking

10.

Help prevent ulcers9.

Tips for Buying BananasIf you want to eat them over the course of the week, choose those

that have green tinges on the ends as they can be ripened later.

Tips for Storing BananasStore in a fruit bowl rather than

the fridge, as the cold temperature will make

the skins go black.

Benefits of Banana

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Tips to Enjoy Banana

Enjoy bananas is in a loaf or bread1

Let your soft and squidgy bananas meld in heavenly fashion with chocolate buttons in whole baked bananas.2

cut thick slices of banana on the bias and spread Nutella over. Kids will love it! 3

Upgrade your cereal breakfast and infuse the milk with banana. 4

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Blueberries

Rich in a group of antioxidants called

anthocyanins.

protect against cardiovascular

diseases

Prevent neurodegenerative disorders of aging

Prevent cancer Improve learning and

memory

Anthocyanins

Anthocyanins are powerful antioxidants that have been shown to inhibit free

radicals from damaging cells in the body.

Benefits of Blueberries

Tip

Do not wash blueberries until just before eating or putting in your recipes, otherwise

they will becoming mushy.

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Tomato

Vitamins A and C

Alpha-folic acid

Lycopene CholineFiber Eta-carotene

Helps to convert glucose into energy.

Protects against some cancers and

cardiovascular diseases.

Diets rich in beta-carotene may play a

protective role against prostate cancer.

Support heart health.Essential for minimizing

constipation.

Provide various health benefits.

Nutrition breakdown

Health Benefits of Tomato

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