fitness course presentation
DESCRIPTION
TRANSCRIPT
Good VS. Bad
Good fats
Olive oilAvocados
OlivesNuts
Peanut butterSeeds
Fatty fishSoymilk
Tofu
Bad fats
High-fat cuts of meat (beef, pork)
ButterCheese
Ice CreamLard
Baked PastriesPackaged snack food
Fried foodsCandy bars