Information

Accountability

Support

Guidance

1 to 2% per year

Mobility + Strength = Function!

Cardiovascular

Strength

Flexibility

Body

Composition

Insulin

Sensitivity

Healthy Joints

Brief

Intense

Infrequent

Safe

Equipment?

20-30 minutes1-2 times per week

Full body circuit

Minimal rest

Slow and controlled

Train to fatigue

Nick Matheson425-3775

www.strengthenyourhealth.ca