feb march 2015

Leyton LifeIndependent magazine for Local Residents Take me, I’m Freewww.leytonlife.co.uk Issue 50 Feb - March 2015

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” ~ Mark Twain

Holistic approachMs April Showers What’s on... Stratford Picture House cinema tickets Take a peek for more

Happy Valentines Day - 14th of February

- Leyton Life February - March 2015 - Page 3

Editor’s Note...

Issue 50Feb. - March 2015Free copies available from: ASDA, Tesco, Leyton Library. Lea Bridge Road Library, Harrow Green Library, MS/BP and Leytonstone Library, High Fry Fish Bar (Bakers Arms), Community Centre Leyton (Alert Waltham Forest), Veta health foods, Galaxy Travel, SCORE Complex, Cafe’s, Doctors, Dentist, Launderettes, PC Xpress, Morrisons, E15 Library, Newsagents, Butchers, Off Licences and many moreindependent businesses.

Contact details:Publisher: Yasmin AllenLeyton Life, PO Box 54442London E10 6TA(M) 07415254649(E) [email protected](W) www.leytonlife.co.uk

Leyton life

Leyton LifeIndependent magazine for Local Residents

We are grateful to the advertisers in this issue for supporting the local community magazine. However, Leyton Life is unable to bear any responsibility for the content, any errors or omissions in the advertise-ments and advertorials in this magazine. We also cannot endorse any companies, products or services that appear in this magazine. Every effort has been made regarding the accuracy of the information given and printed by Leyton Life (magazine & website) As this cannot be guaranteed Leyton Life accepts no liability for printing information believed to be correct.

Leyton LifeIndependent magazine for Local Residents Take me, I’m Freewww.leytonlife.co.uk Issue 50 Feb - March 2015

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” ~ Mark Twain

Holistic approachMs April Showers What’s on... Stratford Picture House cinema tickets Take a peek for more

Happy Valentines Day - 14th of February

Dear Reader,

Welcome to the February-March edition of Leyton Life magazine; keep downloading the latest editions and checking out the website for new in-formation. Spread the word amongst your friends and family, this is an inde-pendent publication for you so come on board write in with any suggestions or information of importance to. This issue has debut from an upcoming writer, who has been writing her blog for a while now; Ms April Showers I won’t disclose her true identity as yet, but you can follow her work more details p12. If you fancy writing in using a pseudonym to add a little intrigue then get in touch; it can be very empowering.Leyton Life is still searching for some editors for the younger section of the magazine more details p23. If you know of some young talented individuals or groups please send them their parent/guardian/teachers in this direc-tion.Holistic approach is to become a prominent feature of each edition it will be a chance to start a topic of discussion, generate some debate and provide feedback in a following edition. Happy Mother’s day to all mothers and those who are like a mother to in-dividuals irrespective of age. No excuses remember Sunday 15th of March, and make a special effort for that special mother figure in your life!There really should be no need to mention February the 14th to anyone but even now it is amazing how many people claim to forget Valentine’s Day; so here it is…don’t forget!

Until next time, may you receive the blessings you need most at this time.

Yasmin Allen

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream.

Discover.” ~ Mark Twain

Competition Time You can enter either one or both competitions, just state your name

address and how you came across the Leyton Life magazine, email: [email protected] (Competition in subject line) or

post: Competition, Leyton Life, Po Box, 54442 London E10 6TA

Closing date March 26th for both competitions.

Competition A: £20 voucher

Name of dish you like the least and if you have a reason that would be great.

Competition B: Picture House Stratford cinema tickets.

If you could star in a film which one and who would you be?

Leyton Life February - March 2015 -

Suduko

Editor’s Note...


What is Reiki?by Ms. April Showers - Mind Body & Soulhttp://msaprilshowers.com

Traditionally Reiki is an old Japanese method used to help people reduce stress, encourage relaxation and healing, allowing the general wellbeing of a person to improve. It is based on the assumption that the life force energy flowing through us can be improved by increasing it to a higher level. English language authors have often referred to the translation of Reiki as the “Universal Life Energy”. The word Reiki itself is made up of two old Japanese words when literally translated mean “Rei”: The higher power (spirit, miraculous, devine) and “Qi” meaning life force energy (spiritual energy). As a holistic treatment, Reiki is suitable for everyone. It is a simple natural method of spiritual healing and works

quite well alongside other treatment such as western medicine. Although spiritual, there is no religious aspect to Reiki. With it, Reiki brings universal ethics with the promotion of peace and harmony, not only within yourself but there is also a positive life force energy extending to others around you. Reiki promotes kindness to others, and helps to overcome negative emotions such as anger. It does this by teaching and learning to live in a state of gratitude. The practice of Reiki can only be taught by a Reiki master. Traditionally these teachers pass on their knowledge and skills to their students. The founder of the Reiki system of natural healing is Mikao Usui, (1865

– 1926) who was a Japanese Buddhist having developed this technique in 1922 during his meditation sessions. He came up with several principals and suggested that the client take responsibility for his own healing in mind body and soul. From this early stage Reiki has been adapted over the years.

General Principles of ReikiReiki is not a religion or a different belief system. It is quite simply channelling into a life source energy thus helping to improve your life overall. It is about living a universal ideal way of life according to ethics and the energy force. The reasoning behind Reiki is that all living things have a flow of energy, and when this energy is interrupted


in any way it disrupts the balance and harmony therefore impacting our overall sense of wellbeing. The general principal is to use the palms of the hands for healing purposes. Using this principle, the practitioner transfers “qi” (universal energy) from the palms to allow self-healing to occur in the client, which ultimately bring about a sense of balance and wellbeing.The actual treatment of Reiki is quite simple. While the recipient relaxes fully clothed on a coach or chair, the practitioner uses their hands just above or touching certain parts of the body. The touch is not obtrusive and therefore unlike a massage. The treatment focuses on the “wholeness” of a person rather than areas or parts of the body. As a result, the recipient often reports feelings of calm and peace and deep relaxation amongst other positive emotional feelings. The Two Main Areas of Reiki:1.Traditional Japanese

Reiki – Hand positions are used intuitively 2.Western Reiki – Hand placements used systematically

Both techniques have in common the hierarchy system of First, Second and Master levels. Each level is mastered with differing techniques and requires certain skills. Health Benefits of Reiki:As Reiki requires no special equipment, it is basically a non intrusive form of natural treatment and can be carried out almost anywhere. Generally Reiki is adaptable to the needs of the recipient and helps benefit in the following ways:

• Increases and balances energy levels;• Relieves pain and discomfort;• Aids meditative states; • Promotes personal awareness;• Creates deep relaxation and helps the body release stress and tension;• Clears the mind and

improves focus;• Accelerates the body’s ability to self-heal;• Aids better sleep;• Helps spiritual growth and emotional cleansing;• Promotes creativity; and• Compliments medical treatment.

The benefits of Reiki can be experienced by anyone at any stage without necessarily having to experience illness. In fact this type of healing can help you to deal with pain as well as to release emotions attached to the symptom which results in the healing the actual ailment.

*Before having a Reiki treatment, why not do your own research on this therapy, and try to find a practitioner that has either been recommended, or has been established for a while. If you are unable to then call one locally for an informal chat, and go with your gut instinct. Never feel pressured into having any treatments which you are not comfortable with.

The Sandalphon School of Healing: Howard 07957 144 849 or 020 3730 5367 [email protected] Reiki Master and Holistic Therapistist: Hypnotherapy, Massage

(Indian Head and Full body) NLP, Reflexology, Reiki Crystal Therapy, Angel Healing, Past Life Regression and Past Life Healing.

Yasmin 07415 254 649 Reiki Therapist, Aura cleansing, Chakra Balancing, Sessions with or without Crystals and Hazel Raven Angel essence.


I like a lot of other people are grateful for the technological, and scientific advances. But sometimes find, traditional non evasive treatments, which can count as complimentary treatments are just never given the time of day. I could write a whole article as to why this is happening but I won’t; should you wish to find out you can contact me, or do your own research. I aim to bring you positive findings, of more natural holistic items, provide you with the knowledge and give you the chance to hopefully carry out your own investigations, and apply these small changes into your lifestyle and see how they may benefit you.

Turmeric has been used widely in the kitchen for centuries, but more importantlyfor the medicinal purposes inbothAyurveda and Chinese medicine. Medicine I hear you uttering……yes a small packet of turmeric powder(not curry powder there is a difference)will cost you less than £1.00 and the health benefits are endless. Popular herbal stores sell these as capsules for a much higher price.

Turmeric is from the ginger family and curcumin is the main compound associated to the health benefits, as it

contains powerful anti-inflammatory benefits and powerful antioxidants. Before embarking on any changes always seek medical advice from your GP, as they will know of your medical history; so far the only people who should be careful are those with clotting issues and pregnant.

Help with:• Indigestion and

dyspepsia• Preventative and

treatment of Alzheimer’s disease

• Arthritis• Blood pressure• Various skin conditions

acne, eczema, rosacea…etc.

• Depression • Anti-aging and fights

age related diseases• Fights bacterial and

viral infections• Heals cuts and bruises• Cancer preventative and

also used in cures in some studies

• Uveitis• Diabetes

Turmeric can be drunk using the powder form or you can boil the turmeric root, or you can mix it as a paste with water, milk, yogurt, flour depends on the condition you may be trying to treat.As a drink have first thing in the morning before brushing teeth and eating/drinking.

• 1 cup of warm/hot water• ½ teaspoon or less for

starters of turmeric powder mix and drink.

• Black pepper optimizes the absorption (optional)

• Lemon (Optional)• Honey (optional)

The optional ingredients contain their own health benefits, and are not just there as a flavour enhancer.Pharmaceutical companies and world class universities, are doing their own research into the health benefits of turmeric/curcumin at the moment; and many studies have already taken place. Are you someone who has been using turmeric as a preventative or know of specific studies then please get in touch with your knowledge so it can be shared. If you are a bit sceptic then follow the western companies ,who are spending a lot of money into researching the benefits which the Chinese and Indian people, have been benefiting from for thousands of years.

The next issue will be examining Coconut oil, and the use of artificial fluoride!

If you have any thoughts about them do get in touch and share with Leyton Life readers.

Holistic approach


Leyton Life Community Information

“We are stars” Open micVenue: Northcote Arms, Francis Road, Leyton,Time: 7.30pm tillDate: 26-03-2015Experience a compelling mix of talent varying from music, comedy, poets and more at the launch night of “We are stars” open mic night” at the Northcote Arms. All performances welcome! As this is a launch Andy Mirror will be putting out a free buffet for all, so come along and support some up and coming talent from all over. This really is a good alternative night out on your doorstep and it is free!Contact: [email protected] tel. 07940260558.

The Mill - 7-11 Coppermill Lane, Walthamstow, London E17 7HATel: 020 8521 3211www.themill-coppermill.org/email: [email protected] Mill 7-11 Coppermill Lane E17 7HA

BECOME A FRIEND OF THE MILL AND HELP IT GROW.....What’s The Mill’s Friend Scheme all about?Becoming a Friend of The Mill is a great way to guarantee its future in Walthamstow, serving the whole community. Your donation will go directly to help maintain the work of The Mill, and keep it open for the hundreds of people who

visit every year. We have an Honesty Library and Playroom open 6 days a week, and low cost rooms available to hire.As a Friend of The Mill, you will be helping support a much-loved community space. You’ll get regular updates and newsletters, as well as invitations to our events and celebrations. Sign up for a year and help us grow from strength to strength! Pop in for a leaflet or come and have a chat with us today outside the Mill to find out more. Opening timesTues, Wed, Thur: 10am-7pmFri,Sat 10am-6pmSun: 11am-2pmA great place to meet members and groups of various interests; Mill Mentors, Book Club, Volunteer, Donate, Poetry

Oh So Funny O’Neills LeytonstoneSat 28th February 8PM with Gary Delaney, Nigel Lovell others TBC. Sat 28th March 8pm with Kevin Day, Holly Walsh, Archie Maddocks others TBC. www.ohsofunny.co.uk

Tuesday lunch clubSpecifically for senior members but all welcome!Delicious lunch, entertainment, a chance to make new friends and much more! The Cornerstone 149 Canterbury Road, Leyton London E10 6EHTel: 020 8558 2121

12:30-2pm £3.50 sign up/pre-booking required

Waltham Forest Carers Association – Supporting Carers Do you look after a friend or relative who has support needs? Dementia, Mental health problems, Physical or learning disability, Sensory impairments, long term conditions, terminal illness addiction. Would you like some help? Waltham Forest Carers Association provide Free information, advice and support for unpaid carers Welfare and Benefits Advice, support groups, advocacy, newletters, trips and activities.www.walthamforestcarers.com 020 8556 0857 [email protected]

King’s College London - a chance to participate, hear and watch a number of free wokshops talks and performances. These events are free to the public, lecture topics incluse Arts, Humanities, Science, Maths, Social Sciences www.kcl.ac.uk

Dates you may not want to forget:14th Feb Valentines Day17th Feb Shrove Tuesday18th Feb Ash Wednesday1st March St David’s Day15th March Mothering Sunday17th March St Patrick’s Day29th March British Summer


Leyton Life Community Information


Kidz Editors Wanted! Leyton Life is looking for year 5, 6 or secondary school students, who would like to have some of their individual, or collective work published in Leyton Life magazine? If you would like to participate on your own please ask permission from your parent or guardian. Alternatively you can speak to your school teachers, who may want to get in touch, to work on a project with a number of students.

This could be a one off project, or you could be a regular contributor.

Don’t hesitate you can call 07415 254 649 or email [email protected] Leyton Life is an independent community magazine so come on board!

You can share games, recipes, jokes, stories, tips, or some serious things which may need awareness amongst our younger audiences.

feb march 2015

Documents

leyton library

leyton life magazine

local community magazine

leytonstone library

e15 library

yasmin allenleyton life

small people

showers whats