YMCA of Greenwich, Full Fall 2014 Wellness Schedule (Group X, Spin, Gym and Yoga)

Key: AS1= Aerobics Studio 1 SS=Spin Studio Gym= Gymnasium

AS2= Aerobics Studio 2 YS= Yoga Studio

Effective August25, 2014

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Spin, SS 5:15am-6:15am

Kati

Core Intensity, AS1

6:30am-7:30am Wendy

Group Power, AS2

7:30am-8:30am Kelly

Boxing, AS1

8:15am-9:15am Greg

Spin, SS

9:15am-10:15am Wendy

Pilates, AS1

9:30am-10:30am Ivy

Zumba, AS2

9:30am-10:30am Lisa

Fit 4 Life, AS1

10:30am-11:30am Kelly

Spin, SS

12:00pm-1:00pm Verity

Cardio Sculpt, AS1 12:30pm-1:30pm

Ivy

Cut Above, AS1 5pm-6pm

Ivy

Zumba, AS1 6pm-7pm

Marlyn

Spin,SS 6:00pm-7:00pm

Gitty

Yoga and Meditation. YS 6:30pm-7:45pm

Megan Group Power, AS2

7pm-8pm Dana

Boot Camp, GYM 6:30am-7:30am

Lamont

Spin, SS 7:30am-8:30am

Wendy

Body Barre, AS1 8am-9am Mary Jane

Turbo Sweat, Gym

8:15am-9:15am Brandon

Gentle Yoga, YS 9:15am-10:15am

Susan

Zumba, AS1 9:45am-10:45am

Wendy

Spin, SS 12:00pm-1:00pm

Brandon

Cardio Jam, AS1 6pm-7pm Brandon

Low Impact, AS2 6pm-7pm

Pam Cardio Boxing, AS1

7:15pm-8:15pm Brandon

Spin, SS 6:30am-7:30am

Pam

Core Intensity, AS1 6:30am-7:30am

Wendy Group Power, AS2

7:30am-8:30am Kelly

Power Pilates, AS1

8:30am-9:30am Patricia

Spin, SS

9:15am-10:15am Verity

Zumba, AS2

9:00am-10:00am Marlyn

Step Interval, AS1 9:30am-10:30am

Patricia

Tai Chi,AS2 12pm-1pm

Wendy

Body Barre, AS1 12pm-1pm Mary Jane

Spin and Abs, SS 12:00pm-1:00pm

Verity

Pilates, AS1 5pm-6pm

Patricia

Group Power, AS2 6pm-7pm

Dana

Cardio- Box Fusion, AS1

6:30pm-7:30pm Wendy

Open Yoga. YS

6:30pm-7:45pm Amy

Spin, SS 5:15am-6:15am

Kati Boot Camp, GYM 6:30am-7:30am

Lamont

Spin, SS 7:30am-8:30am

Patricia

Turbo Sweat, Gym 8:15am-9:15am

Brandon

Power Yoga, YS 8:30am-9:45a

Amy

Body Barre, AS1 9am-10am Mary Jane

Brazilian Fusion,

AS2 9:30am-10:30am

Lisa

Fit 4 Life, AS1 10:30am-11:30am

Kelly

Pilates, AS1 12pm-1pm

Ivy

Step Interval, AS2 5:30pm-6:30pm

Patricia

Zumba, AS1 6pm-7pm Brandon

Spin,SS

6:30pm-7:30pm Michelle

Open Yoga, YS

7:15pm-8:30pm Francesca

Spin, SS 6:30am-7:30am

Pam

Restorative Yoga 6:30am-7:30am

Kim

Group Power, AS2 7:30am-8:30am

Michelle Cardio Boxing, AS1

8:10am-9:10am Brandon

Zumba, AS2

9:00am-10:00am Marlyn

Spin & Stretch, SS 9:15am-10:30am

Gitty

Gentle Yoga, YS 9:45am-10:45am

Susan

Pilates, AS1 9:45am-10:45am

Patricia

Zumba Gold, AS1 11:00am-12:00pm

Wendy

Body Barre, AS1 12pm-1pm Mary Jane

Spin, SS

12:00pm-1:00pm Verity

Turbo Sweat, AS1

6pm-7pm Brandon

Boot Camp, GYM 7am-8am Lamont

Spin ,SS

7:15am-8:15am Sue

*RSVP for Bike Step & Sculpt, AS2

8:00am-9:30am Pam

Spin ,SS

8:30am-9:30am Wendy

*RSVP for Bike

Gentle Yoga, YS 9am-10:15am

Francesca

Zumba, AS1 9:30am-10:30am

Wendy Core & More, AS1 10:30am-11:30am

Wendy

Power Yoga, YS 10:45am-12:00pm

Amy

Spin, SS 8:30am-9:30am

Wendy *RSVP for Bike

Group Power, AS2

8:30am-9:30am Michelle

Body Barre, AS1 8:30am-9:30am

Mary Jane

Zumba, AS1 9:30am-10:30am

Wendy

Hatha Yoga, YS 10:45am-12:00pm

Francesca

Spin ,SS 9:45am-10:45am

Gitty/ Pam *RSVP for Bike