Fa l l

For Member & Drop-in Classes September 4-December 31, 2013

GROUP EXERCISE GUIDELINES1 For your safety and as a courtesy to others, please arrive on time. Late

arrivals may be turned away. Please do not enter a class beyond five minutes after the scheduled start time. Participants may not join any class after the warm-up period.

2 Please return all props and equipment to the appropriate places after use.

3 Pool, cycling, TRX, Body Flex, Bounce and BOSU classes require sign-up.

4 Sign-up begins one hour before each class at the Front Desk. Each person MUST register for him or herself in person, no exceptions.

5 If you are new to exercise, pregnant, have back problems or any limitations, please let the instructor know before class.

6 Please follow instructor’s direction. Classes are a group activity, however, you control the intensity of your own workout. Classes may be adapted to all levels and modifications are welcome. If you have any concerns, inform the instructor prior to the class.

7 If you plan to leave a class early, please inform the instructor.

8 For your safety, no chewing gum, food or drinks (other than water) are allowed in classes or in the pool area.

9 We encourage you to bring a water bottle to classes. No glass please.

10 Please be respectful towards instructors and fellow participants.

11 Selected classes require pre-registration for the season as they are open to non-members through Positively Healthy. Please register at the Front Desk, call 204-632-3900 or www.wellnessinstitute.ca with your member log in.

12 Classes and instructors are subject to change without notice.

FOR STUDIO CLASSES:1 Studio use is reserved for activities under staff supervision.

2 Indoor, athletic shoes only.

3 Equipment is for class use only and may not be removed from the studio.

FOR CYCLING CLASSES: Limit of 16 participants1 Participants MUST bring their own headphones, a water bottle (no glass)

and a towel. Bike shorts and stiff soled shoes are recommended.

2 Please arrive 10 minutes early to get set up. After class, bikes must be wiped down and handlebars removed.

FOR AQUA (THERAPY POOL) CLASSES: Limit of 15 participants1 Back-to-back classes are not recommended. Participants will be able to

take back-to-back aqua classes only if there are spots free in the second class after the warm-up period. New participants will have first priority.

2 Please shower before entering the pool. Bathing suits are required and water shoes recommended.

3 From time to time the pool will be closed for repairs or special programs. Please check the main blackboard at the Front Desk for closures.

4 Non-members are not permitted to join pool classes.

ALL Exercise Schedule classes are FREE to our members.* Please use the legend below to help find the right class for you! For more class options, please check our program schedule in Positively Healthy magazine!

*Charges may apply for Select Time members to attend classes outside Select Time hours.

Pre-registration required at the front desk

Must sign-up prior to class

Beginner skill level

Intermediate skill level

Advanced skill level

Drop-in guests welcome

Suitable for 55+ Cardiac Rehab and Beginner participants*

* Suitable for Cardiac Rehabilitation Program members and individuals with high blood pressure (must have physician approval prior to pool use).

CLOSED: NOVEMBER 11, DECEMBER 25 NO GROUP EXERCISE CLaSSES ON: OCTOBER 14, NOVEMBER 11, DECEMBER 25 NO EVENING CLaSSES ON: DECEMBER 24, DECEMBER 31

PACE™

Exercises are designed for those with arthritis to maintain or improve joint mobility, endurance, balance and coordination.

Posture Perfect This strength training class focuses on muscle groups that improve posture. Targeting primarily the lower body, mid back and core muscles, leave feeling stronger and taller!

Pump Fix Get your Pump Fix for firm legs, toned arms and sculpted abs. This workout is 100% dedicated to muscle work.

Prime Time Cardio For those young at heart who wish to keep their hearts young, this low impact class is simple and easy to follow. Discover all you can be. Fitness improves regardless of age.

Spice it Up! Try different types of classes without altering your schedule! Formats may include: Kickbox Jam, BOSU, Bounce, Muscle Step, Bootcamp, Latin Mania, Cardio Party, 4x4, Interval and much more! A format schedule will be posted outside the fitness studio.

Step Exchange Love traditional step classes but want to spice things up? The class rotates through Step Express, Double Step, Sport Step, Step Ball Change and more!

Step Express Advanced choreography – which may include turning and jumping – keeps the mind thinking and the body moving. Discover the enjoyment of one, two or even three steps.

Step Express+, add 15 minutes.

Strength & Stretch BOlder is better! Live independently longer. Improve strength, balance and coordination to give you more energy. Use a variety of equipment and finish with a stretch.

The Works A 90-minute workout that includes 50 minutes of cardio combined with added strength training and flexibility. Enjoy the variety of step, Hi Lo, BOSU, interval, sport conditioning and so much more.

TRX Strength A full-length resistance workout on the TRX Suspension Training

System. Engage your core and build balance, flexibility, joint stability and strength using your body weight, gravity and a variety of exercises, equipment and positions.

TRX Combo Intervals of TRX Suspension Training exercises combined with resistance

training and cardio (on a bench, BOSU or the floor) for a complete full body workout. Excellent core workout!

Tough Enough Work and play hard without choreography. Sport and power drills, plyometrics, martial arts, agility, speed training and core conditioning. Fast-paced fun!

Let us know how we are doing...email us at info@wellnessinstitute.ca or fill in a comment card. Available at the Front Desk.

See Studio Schedule

on the next page!

YOUR STUDIO CLaSSES Studio classes are designed for a range of fitness levels. Unless otherwise noted, classes are 55 minutes.

3-2-1 Three minutes of cardio, two minutes of resistance training and one minute of core. Get it all in 55 minutes!

Abs of Iron & Buns of Steel Improve your posture, have better back health and look great! Discover exciting new ways to develop strength in your torso and legs.

Back to Basics

New to exercise or getting back after a break? Have fun in this introductory class that gets you into a regular exercise routine. Learning is easy in this relaxed atmosphere. Popular styles such as low impact, step aerobics and weights or the “combo” style class will provide you with a great workout.

Body Bliss Would you like a deep massage for the body, mind and soul? This class is a blissful blend of familiar strengthening exercises, basic yoga poses, Pilates core training methods and relaxation sequences that flow seamlessly from one to another.

Body Flex Get shapely shoulders, tighter abs and stronger legs. This innovative group weight lifting class is perfect for everyone interesting in looking and feeling strong!

Bounce Do you remember how much fun you had playing with a ball as a child? Up the fun factor with this cardio and core training class. Class includes a balance component for core strength, posture, agility and coordination.

Cardio Combo Challenge This exciting cardio workout is designed to make you sweat. It may involve a variety of formats including step, hi/lo, boxing and cardio-ball. Complete the workout with a core conditioning component and leave refreshed after a relaxing stretch.

Cardio Fusion Experience hypnotic drums, earthy rhythms and energy-driving moves. Rhythmic patterns improve physical and mental awareness. The fun finishes with yoga-inspired core training.

Cardio Quickie In a rush? This 30-minute class is cardio only. A quick warm-up, a cardio component and a quick cool down. No floor work.

Circuit This station-to-station workout may include BOSU, steps, weights and tubing for heart pounding cardio plus a great strength workout too! Getting it all done in one class is perfect for those short on time but high on energy!

G-Force Interval training at its best. Step/Hi Lo, Bosu/Hi Lo or Step/BOSU... something for everyone!

Interval Bootcamp This will definitely get your day started! Alternate between exciting athletic-type military drills and weight training.

Live Longer, Stronger

Formally Golden Sneakers. Activities range from low impact aerobics and strength training to yoga/Pilates inspired stretching. Try new kinds of equipment while gaining confidence. GREAT for beginners of all ages!

Next Step - Zone Training Challenge your fitness level! Find the right intensity to train for results (fat loss/sport training). Intervals keep things fresh and fun, mixing cardio and strength formats. Customize workouts and track progress using your own heart rate monitor (not required).

Studio Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:15Interval

Bootcamp Rina

Body Flex Wendy

TRX Strength Rina

Circuit Wendy

8:10 TRX Strength Cindy

Pump Fix Linda

Circuit Linda

9:00 3-2-1 Rina

Body Flex Ricki & Rina

G-Force Linda

Pump Fix Ricki

Spice It Up Cassidy

The Works Cheryl/Wendy

9:30Cardio Combo

Challenge Wendy

10:15Prime Time

Cardio Cindy

Posture Perfect Ricki

Prime Time Cardio

Raul

Strength & Stretch

Ricki

Bounce Ricki

10:30TRX Strength Cindy/Linda/Wendy/Rina

Pump Fix Wendy

11:30 Cardio Quickie Cassidy

Cardio Quickie Ricki

12:05 Step Express Cassidy

TRX Strength Cassidy

Body Bliss Cassidy

(Sep 4-Dec 18)

Body Flex Christine

TRX Strength Ricki/Rina

1:00PACE Raul

(Sep 9-Dec 9)

Live Longer, Stronger Rhonda

(Sep 10-Nov 26)

PACE Raul

(Sep 12-Dec 12)

4:30 TRX Combo Christine

Step Exchange Linda

Pump Fix Cindy

Cardio Fusion Brenda

TRX Strength Cindy

5:30 Step Express Brenda

Body Flex Cheryl

Spice It Up Brenda

Body Flex Brenda/Cindy

Step Express+ (75 min) Brenda

6:30Abs Of Iron & Buns Of Steel

Brenda

Back to Basics (High/Lo)

Shirley

TRX Strength Cheryl

Body Bliss Cheryl

(Sep 5-Dec 19)

7:30Tough Enough

Alex (Sep 9-Dec 9)

Next Step - Zone Training

Cheryl

Combo Basics Cheryl

8:35

1:00 Belly Fit

(Sep 14-Nov 9)

$45

8:35 Zumba Dance

& Toning(Sep 11-Nov 13)

$56

NO GROUP EXERCISE CLaSSES ON:SEPTEMBER 2, OCTOBER 14, NOVEMBER 11, DECEMBER 25

NO EVENING CLaSSES ON:DECEMBER 24, DECEMBER 31Classes and instructors may change without notice.

7:30 Belly Fit

(Sep 10-Oct 29)

$45

FIND YOUR CLaSS ONLINE Your Exercise Schedules are online. Visit www.wellnessinstitute.ca and check out Your Classes under For Our Members.

Includes a Kids Corner-friendly schedule for parents!

2:15 Zumba Gold (Sep 14-Nov 2)

$45

YOUR CYCLING CLaSSES Cycling is for everyone! Beginners and athletes can participate in the same class and challenge themselves at their own fitness level. You control the tension on your bike!

All Terrain Experience a ride that takes you on a journey though rolling hills, heart pounding climbs and exhilarating flats. (All Terrain+ is 55 min)

Interval Hang on tight for flats and hills, acceleration drills and jumps with recovery time between.

Lactic Acid Bath Use intervals to target an important element in cardiovascular performance – the lactate threshold. Burn hundreds of calories in 40 minutes! Previous experience suggested.

Ride & Resist This 50-minute class is packed with the same great cycling experience you’ve always enjoyed plus intervals of Resistance Tubing for a total body strength workout.

Rookie Ride Everyone can ride. Join in this 30-minute class to see what indoor cycling is all about. You can create your own level of intensity while working in a motivating group setting.

Strength Build power with this hill-climbing workout.

Training Ride This one-hour workout consists of flats, hills, sprints and drills.

Triple “R” Ride, Run, Relax – Combine a great ride with intervals of running or walking and finish with an extended stretch. 75-minutes.

Check Dates for the 3 Rotations to prepare for the current rotation. Some formats alternate.

Check Rotation Dates to Find Today’s Cycling Class Format

1 Sep 4-15, Oct 14-27, Nov 25-Dec 8 2 Sep 16-29, Oct 28-Nov 10, Dec 9-22 3 Sep 30-Oct 13, Nov 11-24, Dec 23-31

Cycle Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:151 Strength 2 Interval

3 All Terrain Wendy

1 Interval 2 Lactic Acid Bath

3 Strength Rina/Murray

7:001 Interval

2 Lactic Acid Bath 3 Strength

Murray

1 Strength 2 Interval

3 All Terrain Murray

8:001 Lactic Acid Bath

2 Strength 3 Interval

Murray

All Terrain Murray

8:30 Training Ride Various

9:00 Triple “R” Various (ends Dec 22)

9:45Rookie Ride

Various (ends Dec 21)

10:15 All Terrain Lesley

12:101 Lactic Acid Bath

2 Strength 3 Interval

Ricki

All Terrain Lesley/Murray

4:30 All Terrain+ Linda

1 Interval 2 Strength

3 Lactic Acid Bath Christine

5:351 Lactic Acid Bath

2 Interval 3 Strength

Christine

Training Ride Wendy

1 Strength 2 Lactic Acid Bath

3 Interval Christine

Training Ride Murray

6:45

1 Strength/Ride & Resist 2 Interval 3 Strength/Ride

& Resist Brenda

NO CLaSSES ON: OCTOBER 14, NOVEMBER 11, DECEMBER 25 NO EVENING CLaSSES ON: DECEMBER 24, DECEMBER 31

Turning Circles

Sun, December 29

8-10am

For More on

the free Cycling

Events BelowSee the inside

back page

Resolution Ride

Sat, January 11

12-2pm

No Classes oN: oCToBeR 14, NoVeMBeR 11, DeCeMBeR 25 No eVeNiNg Classes oN: DeCeMBeR 24, DeCeMBeR 31 Let us know how we are doing...email us at info@wellnessinstitute.ca or fill in a comment card available at the Front Desk

YOUR MIND/BODY CLaSSES Bring mind and body together. Body Bliss is held in the Studio. Karate is held on the West Gym floor. Yoga and Tai Chi are held in the Yoga Studio.

Yoga participants must be able to get up and down off the floor. Yoga is progressive therefore all participants must attend a beginner series prior to the continuing series.

Ask the instructor about yoga drop-in as space is limited.

Tai Chi/Taijiquan This ancient Chinese exercise is suitable for all with slow, gentle movements to help restore or maintain your wellness.

Karate This martial art promotes fitness through blocks, punches, strikes and kicks. Beginner and Continuing levels.

Kundalini Yoga This powerful form of yoga stimulates health with simple techniques that help bring the energies of your body into balance. Mixed level.

Yoga Flow (Vinyasa) Flowing yoga postures likened to moving meditation. Mixed level.

Hatha Yoga The union of physical, emotional, mental and spiritual aspects promotes internal and external balance while improving flexibility. Gentle classes offer a slower pace (fewer poses).

Iyengar Yoga Iyengar yoga uses physical postures and props to stretch the body and improve flexibility and mobility. Beginner and Continuing levels.

Astanga Iyengar Power Yoga This is an introduction to yoga flow, a more advanced form of yoga. Previous yoga experience required and not recommended for people with limitations.

Mind/Body Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:00

8:30Iyengar Mixed Darcy

(Sep 21-Dec 7)

9:00Iyengar Beginner

Sharon (Sep 16-Dec 2)

Iyengar Continuing

Brenda (Sep 18-Dec 4)

Yoga Flow Mixed

Kirti Kaur (Sep 20-Dec 6)

9:30Karate

Continuing (Sep 21-Dec 7)

10:00Astanga Power Yoga Advanced

Darcy (Sep 21-Dec 7)

10:15Tai Chi/Taijiquan

Beginner (Sep 17-Nov 19)

Hatha Mixed Kirti Kaur

(Sep 19-Dec 5)

10:30Iyengar

Continuing Sharon

(Sep 16-Dec 2)

Iyengar Beginner

Brenda (Sep 18-Dec 4)

Kundalini Mixed

Kirti Kaur (Sep 20-Dec 6)

12:05

5:15Iyengar Beginner

Darcy (Sep 16-Dec 2)

Hatha Mixed Kirti Kaur

(Sep 18-Dec 4)

Iyengar Continuing

Sharon (Sep 19-Dec 5)

6:00Tai Chi/Taijiquan

Beginner (Sep 17-Nov 19)

6:45Iyengar

Continuing Darcy

(Sep 16-Dec 2)

Yoga Flow Mixed

Kirti Kaur (Sep 18-Dec 4)

Iyengar Beginner

Sharon (Sep 19-Dec 5)

7:00Karate

Beginner (Sep 17-Dec 3)

7:15Iyengar Beginner Chantal

(Sep 17-Dec 3)

12:05 Body Bliss

Studio

(Sep 4-Dec 18)

6:30 Body Bliss

Studio

(Sep 4-Dec 19)

YOUR GYM aCTIVITIES Set up for basketball in West Gym and badminton in East Gym, unless noted.

East Gym Badminton/Pickleball Sign-ups45-minute court times are available for singles or doubles bookings. Participants may book one slot per day, at Front Desk or by phone.

Gym Floor Activities Join a Wellness Consultant on the west gym floor for activities appropriate for all ages and ability levels. Options include: Floor Hockey, Thrilling Skills, Fun Friday and Circus Circuits.

Intramurals (Adult) No sign-up. Just come ready to play. Equipment sign-outs at the Locker Desk or Front Desk.

Equipment Orientation Separate small group intro sessions for cardio, resistance and XPress Line (Keiser) machines. See Front Desk to sign up for a session time.

Stretch Breaks Join a Wellness Consultant for a group stretch before your workout. Breaks will be relocated when they overlap other West Gym programs.

Activities are in West Gym Unless Noted. Empty Slots are Open Gym. Programs in Grey Require Registration.

GYM Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:00 CLOSED (See Facility Hours on Back Cover)6:30

7:00

7:30FFF Team E (Sep 28-Nov 30)8:00

8:30

9:00Stretch Break+ Stretch Break Stretch Break+ Stretch Break Stretch Break

9:30 Fun Fridays Adult Karate (Sep 21-Dec 7)10:00 Stretch Break Stretch Break Stretch Break Stretch Break Stretch Break

10:30 Floor Hockey Thrilling Skills Pickle Ball Activities of Daily Living (ADLs)

Circus Circuit Youth Karate (Sep 21-Dec 7)11:00 Stretch Break Stretch Break Stretch Break Stretch Break Stretch Break

11:30 Kids Karate (Sep 21-Dec 7)12:00 FFF Indoor

Boot Camps (Oct 71-Dec 20)

FFF Indoor Boot Camps (Oct 71-Dec 20)

FFF Indoor Boot Camps (Oct 71-Dec 20)12:30

1:00 Mini Soccer (Sep 18-Nov 6)

Family Day Gym Games

various age groups

Stretch Break Stretch Break Stretch Break Stretch Break

1:30

2:00 Stretch & Relax Stretch & Relax Stretch & Relax Stretch & Relax Stretch & Relax

2:303:003:304:004:305:00

CLOSED

Stretch Break

Kids Karate (Sep 17-Nov 26)

Stretch Break Mini Soccer (Sep 19-Nov 7)

Stretch Break

5:30FFF Team A (Sep 23-Nov 25)

FFF Team C (Sep 25-Nov 27) Gym

& Swim (Sep 13-Nov 15)

6:00 Stretch Break

6:30

7:00 FFF Team B (Sep 23-Nov 25)

Adult Karate (Sep 17-Dec 3) FFF Team D

(Sep 25-Nov 27)

CLOSEDStretch Break

7:30

8:00Intramural

Floor HockeyIntramural Basketball

8:30 *East Gym*

Intramural Badminton9:00

CLOSED9:30

Special ClosuresFULL GYM:

Active Aging Day: Sep 24Facility Closed: Nov 11, Dec 25

EAST GYM: FFF: Oct 26, 10:00am-12:00pm

Look for the following closures posted by Front Desk: Birthday Parties: West Gym; Maintenance & Other Events: As Posted

Weekday Stretch Breaks

– 5:15, 6:15, 7:15 –

locations as announced

New? Book an Equipment Orientation See Front Desk

YOUR aqUa CLaSSES These 45-minute non-impact classes are performed in our warm therapy pool. The warm water allows you to move like you may have never moved before!

Interval Intervals for cardiovascular fitness, strength and flexibility with a relaxing cool down.

Flex Use resistance equipment & the resistance of the water for a great strength training effect.

Stretch & Flex Slow movements focus on stretching, relaxation, balance, stability and deep breathing.

Bootcamp! This fast-paced class combines cardio and resistance training and is designed for people looking for a challenging workout.

Arthritis A refreshing workout using the resistance of water to improve strength, endurance and range of motion. Designed for anyone with restricted mobility.

Aqua Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:15 Interval Raul/Michelle

Interval Raul/Michelle

Flex Bahia

Interval Raul

Interval Raul

7:05 Flex Raul/Michelle

Interval Bahia

8:15 Interval Raul

Interval Rhonda

Interval Raul

Flex Raul

Interval Ricki

8:30 Flex Michelle/Ricki

9:15 Flex Raul

Interval Rhonda

Flex Raul

Interval Raul

Flex Ricki

9:30 Interval Michelle/Ricki

Interval Ricki

10:15 Interval Veronica

Interval Ricki

Interval Rhonda

10:30 Interval Rhonda

Interval Raul

Interval Ricki

11:00 Interval Ricki

Flex Ricki

Flex Rhonda

11:30 Stretch & Flex Veronica

Flex Raul

12:00 Interval Raul

Interval Ricki

Flex Rhonda/Ricki

12:15 Arthritis Ricki

Arthritis Raul

1:15 Pool Closed 1:00pm-2:00pm

Interval Ricki

Pool Closed 1:00pm-2:00pm

Pool Closed 1:00pm-2:00pm

2:15 Arthritis Raul

Arthritis Ricki

Arthritis Raul

5:00 Interval Raul

Bootcamp! Bahia

Interval Karen

5:30 Interval Michelle

6:00 Interval Raul

Interval Cassidy

6:15 Interval Bahia

Flex Michelle

6:45 Interval Cassidy

7:00 Interval Bahia

NOT aLL SPaCES BETwEEN CLaSSES REFLECT OPEN TIMES FOR USE: PLEASE SEE NEXT PAGE FOR FREE POOL TIMES

Cardiac Rehabilitation Program members and individuals with high blood pressure must have physician approval prior to pool use. Members only.

7:15-7:45

Gym & Swim

(Sep 13-Nov 15) $80

12:00-12:30

Wee Swim

(Sep 7-Nov 9) $60

12:30-1:00

Wee Swim

(Sep 7-Nov 9) $60

4:50-5:20

Wee Swim

(Sep 12-Nov 21) $60

Special ClosuresNO CLASSES:

September 2, October 14, November 11, December 25

FACILITY CLOSED:November 11, December 25

At 5:00pm: December 24 & 31

POOL MAINTENANCE:Look for a brief December pool closure to be posted

by Front Desk

6:00-6:30

Gym & Swim

(Sep 13-Nov 15) $80

YOUR FREE POOL TIMES

Cardiac Rehabilitation Program members and individuals with high blood pressure must have physician approval prior to pool use. Members only.

Pool Monday Tuesday Wednesday Thursday Friday Saturday Sunday

AM Free Time

9:00am–9:15am 10:00am–10:15am 11:45am–12:00pm

7:00am–8:15am 10:00am–10:30am 11:15am–11:30am

9:00am–9:15am 10:00am–10:15am 11:45am–12:00pm

7:00am–8:15am 10:00am–10:30am 11:15am–11:30am

7:00am–8:15am 9:00am–9:15am

10:00am–10:15am 11:45am–12:00pm

7:00am–8:30am 9:15am–9:30am

10:15am–12:00pm

7:00am–9:30am 10:15am–10:30am 11:15am–1:00pm

PM Free Time

12:45pm–1:00pm 2:00pm–2:15pm 3:00pm–5:00pm 5:45pm–6:00pm 7:00pm–9:45pm

1:00pm–1:15pm 2:00pm–5:00pm 5:45pm–6:15pm 7:45pm–9:45pm

12:45pm–1:00pm 2:00pm–2:15pm 3:00pm–5:00pm 5:45pm–6:00pm 7:30pm–9:45pm

1:00pm–4:50pm 7:00pm–9:45pm

12:45pm–1:00pm 2:00pm–2:15pm 3:00pm–6:00pm 6:30pm–7:15pm 7:45pm–8:45pm

1:00pm–7:00pm

1:00pm–4:00pm: Family Day activities

4:00pm–5:00pm

Up to 15 people can enjoy the use of our warm water therapy pool during these selected free times. Times are subject to change due to special closures or events. Changes will be posted at the front desk.

OThER SERVICES FOR YOU Personal Training: 204-632-3900One on one1 Session $505 Sessions $22510 Sessions $400

Couples1 Session $755 Sessions $35010 Sessions $650

Small Group Personal TrainingGroup of 3 per session $99Group of 4 per session $120

Massage Therapy: 204-632-3900Member/non-member rates available.

Massage30 Minute Treatment $35/$4045 Minute Treatment $45/$5060 Minute Treatment $60/$6590 Minute Treatment $88/$98

Reflexology45 Minute Treatment $35/$4060 Minute Treatment $45/$50

Rehabilitation & Sports Injury Clinic: 204-632-3910Appointments times are available:Monday – Thursday: 7:30am-7:00pm Fridays: 7:30am-4:00pm

Physiotherapy ServicesPhysiotherapy Assessment $65Physiotherapy Treatment $55

Chiropractic ServicesChiropractic Assessment $60Chiropractic Treatment $35Acupuncture Treatment $55Active Release Treatment $55

Athletic Therapy ServicesAthletic Therapy Assessment $65Athletic Therapy Treatment $55

Urotherapy ServicesUrotherapy Assessment per hour $118Urotherapy Treatment per hour $90

Direct Billing Available To: Manitoba Blue Cross Manitoba Public Insurance Workers Compensation Board

Nutrition Counselling: 204-632-3910The Works - Adults This session includes food habit and lifestyle review, education, coaching, and goal setting. You will receive your very own nutrition plan of action. $80/$60 Members

30-Minute Quick FixAs a follow-up to The Works, this session is focused on integrating your nutrition plan into your lifestyle. $40/$30 Members

The Works – TeensTeens learn about easily available foods that fit into a teen lifestyle. Coaching may include finding healthier fast-food choices, a healthy weight for you, vegetarian eating or muscling into good nutrition. $80/$60 Members

Family Foods Fit These two sessions focus on how to make healthy food choices for the entire family. Families learn about options for healthy meal choices, quick healthy meal ideas, and how to make grocery shopping a healthy experience. $105/$70 Members

Kids’ Corner: 204-632-3913Babysitting: First Child per hour $3Additional Children per hour $2

Plus applicable taxes...Rates subject to change. Visit www.wellnessinstitute.ca for additional details, including Kids’ Corner hours.

Saturday, January 11 • 12:00pm-2:00pm

Flat Roads, Climbs and Time Trial Challenges plus a snack potluck to follow. Sign up with a cycling instructor at the cycling area. Enter as a team of four, in pairs or on your own.

Alternate between 20 minute intervals of cycling and walking or running followed by a potluck. Sign up with a cycling instructor at the cycling area. Enter as a team of four, in pairs or on your own.

Turning Circ les Turning Circ lesSunday, December 29 • 8:00am-10:00am

7th Annual

Resolution RideFREE 7th Annual

Resolution Ride

5th AnnualFREE 5th Annual

SPECIaL EVENTS

Add life to your years, stay independent and maintain your ability to do the things you love. Drop in for free screenings, classes and health information. Whether you are 55 or 85, there is something for you!

Dress for activity. Family and support people welcome.

Tuesday, September 24Open House: 9:00am-1:00pm

Active Aging DayPresented by Taché Pharmacy

Thank you to our 2013 Supporting Sponsors:

For more event details:www.wellnessinstitute.ca

Monday-Thursday: 6:00 am–10:00 pm Friday: 6:00 am–9:00 pm Saturday: 7:00 am–7:00 pm

Sunday: 7:00 am–5:00 pm Holiday Hours: 8:00 am–5:00 pm

F a c i l i t y H o u r s

For more options for your complete wellness... pick up Positively Healthy at the

Front Desk or view the digital magazine at

www.wellnessinstitute.ca.

Your Positively Healthy program guide will be fully digital by March 2014. To stay in touch with the latest Wellness programs, you can update your member or guest profile’s email address at Front Desk or “Subscribe for Updates” at our website.

Monday-Thursday: 6:00 am–10:00 pm Friday: 6:00 am–9:00 pm Saturday: 7:00 am–7:00 pm

Sunday: 7:00 am–5:00 pm Holiday Hours: 8:00 am–5:00 pm